Body
Dreaming of a Long, Healthy Life? 101-Year-Old Reveals What He Never Eats
Roy Cohen, a former pharmaceutical CEO and now 101 years old, recently shared the habits he believes are the foundation of his exceptional physical and mental health.According to...
Body
It’s Not Just the Bacon’s Fault: Shocking Causes of High Cholesterol
Did you know that high cholesterol isn’t always caused by poor lifestyle choices? Several hidden factors can contribute...
Body
This Is How to Keep Your Muscles Strong After 50, According to Experts
As we age, maintaining muscle mass becomes increasingly challenging - especially after the age of 50.But according...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling...
Body
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the...
Body
Dreaming of a Long, Healthy Life? 101-Year-Old Reveals What He Never Eats
Roy Cohen, a former pharmaceutical CEO and now 101 years old, recently shared the habits he believes are the foundation of his exceptional physical and mental health.According to...
Body
It’s Not Just the Bacon’s Fault: Shocking Causes of High Cholesterol
Did you know that high cholesterol isn’t always caused by poor lifestyle choices? Several hidden factors can contribute...
Body
This Is How to Keep Your Muscles Strong After 50, According to Experts
As we age, maintaining muscle mass becomes increasingly challenging - especially after the age of 50.But according...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling...
New Study Reveals the Perfect Time of Day to Exercise
New research reveals that workouts at a specific time may offer unique cardiovascular benefits.
Yoga Teacher: This Simple Pose Beats 100 Crunches
Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all your crunches combined.
15 % of Strokes Affect Young Adults – Here’s How to Reduce Your Risk
Strokes aren't just for the elderly. Alarmingly, 15% of all strokes occur in adults aged 18 to 50, with women being especially affected.Here's...
This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT), is a gentle, science-backed workout developed...
This Is How Many Squats You Should Be Able to Do Based on Your Age
Want to see if you're in good shape? Squats are one of the best indicators of your overall fitness.Trainer at Life Time fitnesscenter...
This Habit Is Destroying Your Brain – Even If You Exercise Daily
You may think you're doing everything right for your health. But one daily habit could silently be shrinking your brain.