Cardio Training
Body
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for your health, according to fitness...
Body
This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT),...
Body
Here’s How Little Strength Training You Actually Need to Get Results
You don’t need to lift weights for hours every day to build muscle.A new study reveals how...
Body
Dietitian Teveals: Here’s What You Actually Should Eat Before and After a Run
You’ve tied your shoes, picked your playlist, and you’re ready to hit the pavement. But wait - what...
Cardio Training
How Long Does It Really Take to Learn to Swim?
Learning to swim is a personal journey, and how long it takes depends on many factors.Here are...
Body
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for your health, according to fitness...
Body
This Easy 30-minute Japanese Workout Could Transform Your Health
Looking to improve your health without breaking a sweat?"Japanese walking", also known as interval walking training (IWT),...
Body
Here’s How Little Strength Training You Actually Need to Get Results
You don’t need to lift weights for hours every day to build muscle.A new study reveals how...
Body
Dietitian Teveals: Here’s What You Actually Should Eat Before and After a Run
You’ve tied your shoes, picked your playlist, and you’re ready to hit the pavement. But wait - what...
Choose Milk or Water Wisely – Your Protein Shake Depends On It
Choosing between milk and water for your protein shake might seem simple - but it can have a big impact on your nutrition, fitness...
Should You Walk Before or After You Eat?
A short daily walk is healthy – but the timing can make a big difference.Here are some key points to help you decide...
Scientists Reveal How Much Exercise Cancels Out a Day of Sitting
Many of us spend the majority of our day sitting – at a desk, in the car, or in front of a screen. But...
This Is How Many Calories You Actually Burn Walking
Walking is an easy and accessible form of exercise — but how many calories does it actually burn?That depends on factors like your...
How Long Should Your Workout Be?
Finding the right workout duration can be tricky.Whether you're aiming to lose weight, build strength, or improve endurance, your training time should align with...
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a fascinating look at how far cyclists ride across age groups.Whether you're in your 20s...