Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Protein found to explain why exercise works against type 2 diabetes Working out with your partner may do more for your relationship than you expect The ‘good’ fat that warms your body may be linked to lower anxiety and depression Small shifts in sleep, movement and food linked to a 10% drop in major heart events A difficult pregnancy may raise your heart and kidney risk for years to come Stanford scientists found what modern guts are missing, and linked it to chronic disease A common dental infection may be quietly raising your heart and blood sugar risk Normal ferritin levels by age and sex: what your blood test result means Sleeping under 6 hours may make you 4 times more likely to catch a cold 7 everyday foods high in magnesium that may help your sleep and heart 7 everyday foods that could be quietly raising your dementia risk 5 simple balance exercises that could reduce your fall risk after 50 FDA approves a drug that lets cancer patients skip chemotherapy entirely Adults with ADHD face a 70% higher early death risk, and treatment may lower it The first herpes drug with a new way of fighting the virus in nearly 30 years just got FDA approval Anxiety cases have surged nearly 50% since 2019: here is what is driving it A tool added to your doctor’s software may lower your fall risk after 65 New weekly insulin approved: People with type 2 diabetes could go from 365 injections a year to 52 9 foods and drinks that could be quietly triggering your gout flares 7 foods that may make your joint pain worse if you have arthritis If you take ibuprofen while on birth control, a large new study has reassuring news Trump announces major women’s health initiative Teens who use cannabis face twice the risk of two serious mental health disorders, major study finds Nearly 6 in 10 people with high blood pressure have no idea they have it, large study finds New diabetes pill shows 57% lower death risk than insulin in major trial, but there is a catch Struggling to sleep? Major study links insomnia to a 26% higher stroke risk New AI tool can predict migraine risk a day early, and the biggest clue surprised researchers A blood test promises to detect over 50 cancers early but a major trial has revealed a problem 7 warning signs your sensitive skin could actually be rosacea Women who exercise more report fewer menopause symptoms and one benefit stands out Scientists can now switch brain cells on and off with light and the discovery just won a Nobel Prize Scientists test AI-powered headset that could change how women manage menopause symptoms Scientists discover surprising link between breakfast and how well we handle stress The 10,000-step rule could be changing as new research points to a lower target This common salad topping is linked to 76 illnesses, and washing it may not be enough A pre-meal protein habit may cut your blood sugar spike by about 28% A simple blood draw may now spot Alzheimer’s, with no $4,000 brain scan needed Researchers tried three salt levels in mice: Only one kept their memory sharp Why you should always look for ‘D3’ on your vitamin supplement 8 warning signs of chronic kidney disease most people write off as something else Why the weight comes back: Your fat cells may hold onto obesity’s memory Is your bedroom too warm? The temperature range linked to better sleep On Ozempic or Wegovy? 2-million-patient study links the drugs to fewer heart problems after surgery How eating chia seeds every day may affect your heart and cholesterol The new Alzheimer’s treatments may not be reaching the patients who need them most Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block Scientists reveal how much whole grain you need to eat for a healthier heart Massive study of 1 million women reveals how menopause changes the body in an instant New research links frequent afternoon naps to dementia risk