Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Having type 2 diabetes may carry a higher cancer risk Some of the most trusted supplements for older adults may be linked to cognitive decline How eating broccoli every day may affect your gut, heart and cancer risk How much calcium do you really need by age, and are you getting it? Women on oral hormone therapy may face a higher blood clot risk How much salt is too much? The daily limit most Americans are over What is a normal resting heart rate? Here’s what the numbers mean Many women still have significant pain months after a C-section, and most are not warned What your blood pressure does while you sleep may matter more than your daytime reading A daily probiotic may lower the risk of death for babies born too early After 65, your body’s needs change – here’s how you should eat Poor sleep in the last weeks of pregnancy may raise your child’s obesity risk by age 2 Being a teenager today is measurably harder than it was generations ago, new study shows Scientists may finally know what triggers psoriasis – and what to do about it The speech change doctors say is an early warning sign of Alzheimer’s disease How long should you hold a plank? The benchmark by age and fitness level Millions quit statins over side effects. A 154,000-person review says most are not the drug Your pregnancy phone habit could reach the fetal heart, a new review suggests A rare infection during pregnancy may triple your child’s risk of autism The popular allergy and sleep pill experts say most adults should stop taking 8 warning signs of autoimmune disease most people mistake for stress or aging For infections no antibiotic can touch, doctors just got their first global treatment guide A tailored fall-prevention plan may not lower falls, new study shows How often should you really lift weights? The answer may be simpler than you think How drinking too much water can affect your kidneys New study: The brain responds to every single breath Two in three alcohol labels say ‘drink responsibly’. Almost none mention cancer. She drank tart cherry juice before bed for a week: Here’s how it affected her sleep Ultra-processed foods could be damaging the muscles around your knees Losing just 5 percent of your body weight could lower your cancer risk Seven days of strength training may shrink your fat cells New advice: How to reduce discomfort during vaccination 8 warning signs of copper deficiency most people mistake for aging or burnout Even one drink a day may raise cancer risk, new study finds Just 3 minutes of sprinting may trigger changes that 90 minutes of cardio cannot Every additional 100 grams of ultra-processed food consumed daily was linked to an increased risk of heart disease, cancer, and overall mortality Mounjaro or Ozempic: One may help you lose nearly 50% more weight Ketamine is now causing bladder damage in children as young as 13 Americans are drinking less for the first time since the pandemic, but rates are still above normal 7 serious conditions linked to gum disease that have nothing to do with your teeth 7 signs you may not be getting enough omega-3 This is how long the body can take to catch up on lost sleep A bargain eyelid lift abroad may cost you the ability to close your eyes Can menopause be delayed? Here is the answer The federal government cut 750,000 people from health insurance, claiming fraud These common medications may pose risks for older adults Can you sit on the floor and stand back up? Your score may predict how long you live A once-a-month weight loss injection could replace weekly jabs, new data shows These herbs and spices can support your immune system