Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Long COVID could be raising your blood pressure, study finds Research reveals what happens when you eat too much protein This is what happens to your body if you drink chai tea every day Beer, wine or spirits? one drink was linked to a surprising health benefit One extra year in school could change your dementia risk These common vegetables contain surprisingly high amounts of potassium Scientists find that one extra daily serving of fruit is linked to a 13% lower depression risk Your Alzheimer’s blood test could be wrong: Here’s what scientists found Taking blood pressure pills? This common mistake could cost you the benefits Your tap water may contain twice as many forever chemicals as reported What the color of your stool can reveal about your liver and gut health How eating spinach every day may affect your blood pressure and muscle strength Breast cancer changes lives forever: Here is the expert’s most important advice Eating just one Brazil nut a day may have surprising effects on your body Up to 52% of sleep apnea patients reached mild or normal breathing with new drug New research reveals who may benefit from aspirin against dementia The sleep gummies millions take every night may quietly be making insomnia harder to treat Dermatologist reveals: How to prevent neck wrinkles Just two drinks a day linked to a higher risk of alcohol-related death Common fish oil ingredient may improve survival after cancer surgery Early warning signs of atrial fibrillation most people mistake for anxiety or fatigue Napping most days may raise dementia risk by 48 percent Americans are getting 40% more calories from coffee: Here’s why Can you really spot low iron just by looking in the mirror? What experts say How eating oily fish twice a week may ease your joint pain and stiffness Pope Leo XIV faces difficult time as family battles serious illness Yoga vs. Pilates: which one does more for your body, per clinical research Millions take fish oil for brain health: A two-year trial found zero benefit 8 silent warning signs of high blood pressure most people never notice How eating black beans every day may affect your heart and cholesterol 7 signs your body may be chronically dehydrated, and most people overlook them 8 warning signs of a blood clot most people mistake for a sore muscle APA survey: 77% of Americans are stressed about money, and nearly half have stopped seeing friends Cervical cancer is almost fully preventable, yet two in three women have never been screened One in five babies missed their first measles shot, and cases climbed 40% Eli Lilly’s next shot after Ozempic hit about 60 pounds in people with diabetes 8 early warning signs of prediabetes most people write off as normal aging A simple saline shot may hold carpal tunnel pain at bay far longer than a steroid shot A new clue to why some babies arrive too early has been found in the immune system Brain bleed history no longer means ruling out blood thinners for AFib, new data suggests New COVID-19 variant spreads: Here are 14 symptoms you should know How almonds may affect your blood pressure if you eat them every day Dietitian ate one banana a day for seven days – here’s what happened Air pollution may be quietly raising your blood sugar even if you don’t have diabetes Two drugs you may have in your medicine cabinet just entered an Alzheimer’s trial 7 warning signs your vitamin D may be dropping as the days get shorter 1 in 5 infants globally missed their first measles vaccine in 2023, and cases are up 40% since 2019 How beets can affect your kidneys if you eat them often 7 everyday habits that may quietly be raising your risk of liver damage