Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life What happens to your body in the 30 days after you stop drinking alcohol How eating barley every day may affect your cholesterol, gut and blood sugar New study finds hidden disease in almost all 60-70-year-olds: ‘A giant killer’ Spending time in the sun this summer may not be raising your vitamin D after 50 A widely used diabetes drug may cut your heart attack risk by more than a third How long should you hold a plank? The benchmark by age and fitness level How eating whole grains every day may affect your heart, gut and blood sugar Keto slashed liver fat by two-thirds, far more than the Mediterranean diet Your daily medication may be reshaping your gut long after you stop taking it 8 warning signs of lymphoma most people mistake for a common illness 8 warning signs of OCD that most people don’t recognize in themselves Brown rice vs. white rice: which is better for your blood sugar and heart? Do you really need vitamin B12 injections? Here is what the evidence says A new blood test catches 9 in 10 colorectal cancers – and polyps before they turn deadly 7 warning signs your acid reflux may have already changed your esophagus DNA changes flag which blood cancer patients will get sicker, decades-long study finds Your face can reveal warning signs of liver, kidney and thyroid disease Having a parent who lived past 100 may cut your risk of early death by nearly half 8 warning signs of bipolar disorder most people don’t recognize in themselves mRNA vaccines fought COVID. Now they may cut skin cancer’s return rate, too 1 in 5 US lung cancer deaths hits a never-smoker: 8 symptoms doctors say to watch How many hours of sleep do you really need? The recommended amounts by age Your tongue color could be an early sign of these deficiencies If you have sleep apnea and obesity, Zepbound may cut breathing disruptions by 60 percent Living in polluted air may be raising your cancer risk more than most people realize 9 warning signs of kidney disease most people don’t notice until it’s serious Controlling three health risks could mean 13 more years without dementia Are eggs bad for your heart? Here’s what the updated evidence actually shows Feeling sleepy during the day may raise your blood pressure risk by over 50% Catching up on lost sleep over the weekend may lower your risk of early death Rabies found in petting zoo goats: What you should know if you visited one since July Letting your teenager sleep in on weekends may lower their risk of depression Food allergy or food intolerance? Here is how to tell the difference Exercise may help your brain wash away the waste tied to Alzheimer’s Your cardiorespiratory fitness may predict your lifespan better than your cholesterol Having heart disease may quietly raise your cancer risk if you’re a man 8 warning signs of peripheral neuropathy most people mistake for aging Taking ibuprofen? These habits could quietly damage your stomach and kidneys Sleeping at the same time every night may matter more than hitting 8 hours How eating kefir every day can affect your gut, blood pressure and immunity Panic attack vs. heart attack: 8 differences that could save your life 8 warning signs you may be low in vitamin A, and what it does to your body A nightly melatonin pill may help repair the DNA damage night shift work causes How much air should your lungs hold? The benchmarks by age and sex 7 foods that may naturally raise your good cholesterol without medication A heart drug that costs 10 cents a day may cut hospitalizations by a quarter How eating cinnamon every day may affect your blood sugar and cholesterol On Ozempic or Wegovy? Data shows your daily steps may be dropping without you knowing Cycling vs. running: which is better for your heart, joints and longevity?