Welltica https://validator.w3.org/feed/docs/rss2.html 8 early warning signs of Parkinson’s disease – some appear decades before diagnosis After losing weight on GLP-1 drugs, only exercise actually protected the heart Your shampoo and plastic containers may be quietly raising your blood pressure during pregnancy The heart scan most people never get may show whether you really need a statin Scientists mapped 830,000 immune cells in the Alzheimer’s brain and found something unexpected What’s a healthy body fat percentage for your age? The ranges by sex and decade Half your brain stays on watch in a hotel bed: the science of the restless first night The US just proposed forcing food companies to disclose every ingredient they add Kids who spent more time on screens showed sharper thinking as teens, 8-year Finnish study finds 8 warning signs your thyroid may be off, and when to see a doctor Welltica.com – The path to a better life The MGO number on your pricey manuka honey may not measure the real thing Seven days of deep meditation may trigger brain changes similar to psychedelics MMR is being split into 3 shots by executive order. Here is what the science shows A new daily pill could cut your body weight by 12% – without an injection England is close to wiping out hepatitis C, and the cure is already in US pharmacies The cholesterol marker most doctors don’t routinely test may be raising your heart risk Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on Losing belly fat may protect your health for years, even if the weight comes back Beyond probiotics: the next gut supplement that researchers are watching closely Switching to full-fat dairy may not raise your weight or cholesterol after all If you take blood thinners, these foods could raise your bleeding risk 6 everyday habits that may be quietly raising inflammation in your body How long should you be able to hold a plank? Time standards by age How oatmeal can affect your LDL cholesterol if you eat it regularly Losing more hair than usual? Low iron may be the reason, not biotin What eating yogurt every day can do to your gut, weight and blood sugar Eating the same calories earlier in the day may improve fat loss – even without a strict diet Your gut bacteria may be quietly setting the pace of how fast your body ages Your cells age faster with these habits – and some of the damage may be reversible The diet that may lower your dementia risk, even if it runs in your family Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more NAD+ boosters are everywhere – but what do human trials actually show? Women who use a sauna regularly may get the same heart benefits as men A new blood pressure drug works on a different cause – and it’s now FDA-approved Eating more protein at breakfast may quiet the hormone that drives hunger The number on your wrist that predicts your stress and recovery better than heart rate Eating protein only at dinner could cost you muscle – even if you hit your daily target A 15-minute walk after eating may be the easiest blood sugar tool you have Your bedroom may be too warm for deep sleep – here’s the temperature range that matters What changes in your fingernails may reveal about your heart and liver Mental activities that build a buffer against dementia – and when in life they matter most 8 warning signs your liver may be in trouble – and when to see a doctor For some sleep apnea patients, CPAP may actually raise heart disease risk Low magnesium may be quietly pushing your blood sugar higher, even before diabetes A nutrient that 9 in 10 Americans miss may be quietly harming their brains Most people with prediabetes may be able to reverse it: what the evidence shows Your zero-sugar habit could be aging your brain faster than you realize What your resting heart rate reveals about your risk of dying early Why swimmers may outlive runners – and what the heart research actually shows