Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life England is close to wiping out hepatitis C, and the cure is already in US pharmacies The number on your wrist that predicts your stress and recovery better than heart rate Eating protein only at dinner could cost you muscle – even if you hit your daily target Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on Losing belly fat may protect your health for years, even if the weight comes back Beyond probiotics: the next gut supplement that researchers are watching closely Switching to full-fat dairy may not raise your weight or cholesterol after all Women who use a sauna regularly may get the same heart benefits as men A 15-minute walk after eating may be the easiest blood sugar tool you have Your bedroom may be too warm for deep sleep – here’s the temperature range that matters What changes in your fingernails may reveal about your heart and liver Mental activities that build a buffer against dementia – and when in life they matter most 8 warning signs your liver may be in trouble – and when to see a doctor For some sleep apnea patients, CPAP may actually raise heart disease risk Low magnesium may be quietly pushing your blood sugar higher, even before diabetes A nutrient that 9 in 10 Americans miss may be quietly harming their brains Most people with prediabetes may be able to reverse it: what the evidence shows Your zero-sugar habit could be aging your brain faster than you realize What your resting heart rate reveals about your risk of dying early Why swimmers may outlive runners – and what the heart research actually shows Yoga may lower your blood pressure and ease back pain – here’s what NIH research shows Could taking probiotics ease your anxiety? Here’s what clinical trials are showing Two common sleep problems may be early warning signs of Parkinson’s and other brain diseases Your calcium and vitamin D supplements may not be protecting your bones at all For depression and anxiety, one type of exercise consistently outperforms the rest New AHA data on America’s heart: Decades of progress have started to slip Too little sleep rivaled smoking as a predictor of how long people live The nutrients your aging eyes need most – and the foods that deliver them The Mediterranean diet may activate tiny proteins that protect your heart and brain A new AI blood test may flag your heart disease risk up to 15 years before symptoms Microplastics are turning up in human brain tissue, and no one yet knows what they do Nearly half of dementia cases could be prevented, and most risk factors are in your control One bedtime drink added 84 minutes of sleep a night in early research Adding just half a tablespoon of olive oil a day may protect your heart and brain Your brain may be warning you about heart disease 3 to 8 years before it strikes Two hours in nature each week may be enough to significantly improve your health Hitting the 150-minute exercise target may protect your heart less than you think A daily cup of beans may be the simplest longevity habit you are overlooking After 60, the protein amount most people follow may not be enough to protect your muscles Most people who lose weight regain it within years. Here is what research says keeps it off Slow breathing for 5 minutes a day may lower your blood pressure by 7 points How much dark chocolate you actually need to get the heart and brain benefits Poor gum health may raise your heart disease risk – here is the science behind it What your body actually goes through in the weeks after you stop drinking Your doctor may reach for a pill first, but research backs a different insomnia fix Your modern diet may be quietly disrupting your gut microbiome. Here is what restores it Researchers ran a two-year walnut trial: The most harmful LDL particles fell Short, intense workouts may deliver as much heart benefit as long steady ones Drinking soda as a child could raise your blood pressure risk by over 50% in adulthood