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			<pubDate><![CDATA[Sun, 04 Oct 2026 13:58:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 05 Oct 2026 10:25:00 +0000]]></pubDate>
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			<title>How eating avocado every day affects your LDL cholesterol and heart risk</title>
			<pubDate><![CDATA[Mon, 05 Oct 2026 08:31:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 05 Oct 2026 06:30:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 02 Oct 2026 20:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/using-ai-for-health-questions-is-tied-to-anxiety-and-depression-in-young-adults/]]></guid>
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			<title>Using AI for health questions is tied to anxiety and depression in young adults</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:57:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 03 Oct 2026 15:12:00 +0000]]></pubDate>
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			<title>How long can you stand on one leg? It may predict your lifespan</title>
			<pubDate><![CDATA[Mon, 05 Oct 2026 07:06:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/breast-cancer-survivors-aged-9-months-slower-with-this-weekly-exercise-habit/]]></guid>
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			<pubDate><![CDATA[Fri, 02 Oct 2026 16:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/could-ozempic-raise-your-pancreatic-cancer-risk-the-largest-study-yet-points-one-way/]]></guid>
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			<title>Could Ozempic raise your pancreatic cancer risk? The largest study yet points one way</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 13:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/two-cups-of-blueberries-a-day-may-ease-low-mood-after-65/]]></guid>
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			<title>Two cups of blueberries a day may ease low mood after 65</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 11:59:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/just-one-wall-sit-session-a-week-may-hold-your-blood-pressure-gains-for-weeks/]]></guid>
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			<pubDate><![CDATA[Thu, 01 Oct 2026 20:09:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/a-weight-loss-supplement-sold-online-contains-a-heart-toxic-plant-that-can-kill/]]></guid>
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			<pubDate><![CDATA[Thu, 01 Oct 2026 18:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/a-blood-test-can-now-detect-early-alzheimers-changes-in-adults-as-young-as-40/]]></guid>
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			<title>A blood test can now detect early Alzheimer&#8217;s changes in adults as young as 40</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 16:58:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 01 Oct 2026 16:07:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 01 Oct 2026 14:57:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 05 Oct 2026 14:04:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 05 Oct 2026 09:58:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 02 Oct 2026 11:09:00 +0000]]></pubDate>
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			<title>Do magnesium supplements actually help you sleep? Here&#8217;s what the evidence says</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 12:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/how-to-get-more-iron-from-plant-foods-the-pairings-that-make-a-real-difference/]]></guid>
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			<pubDate><![CDATA[Thu, 01 Oct 2026 11:05:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/aged-cheese-wheat-germ-and-mushrooms-are-linked-to-longer-life/]]></guid>
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			<title>Aged cheese, wheat germ and mushrooms are linked to longer life</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 10:29:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/what-your-baby-eats-in-the-first-year-could-affect-whether-they-develop-eczema/]]></guid>
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			<pubDate><![CDATA[Thu, 01 Oct 2026 08:57:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 01 Oct 2026 07:57:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/these-fruits-may-be-good-for-your-heart/]]></guid>
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			<title>These fruits may be good for your heart</title>
			<pubDate><![CDATA[Mon, 05 Oct 2026 19:12:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/these-fruits-contain-a-surprising-amount-of-protein/]]></guid>
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			<title>These fruits contain a surprising amount of protein</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 19:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/how-your-bread-can-stay-fresh-for-up-to-8-months/]]></guid>
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			<pubDate><![CDATA[Fri, 02 Oct 2026 18:04:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 02 Oct 2026 15:12:00 +0000]]></pubDate>
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