Welltica https://validator.w3.org/feed/docs/rss2.html The 6-minute walking test: See how you compare in your 60s, 70s or 80s Welltica.com – The path to a better life Novo Nordisk drug fails to cut heart attacks, unsettling a leading heart-disease theory Most people think they need more protein – 350 studies suggest otherwise Salmonella outbreak tied to Mexican jalapeños sickens 345 in 27 states, CDC says Vitamin C does not prevent colds for most people, but daily use shortens them How many minutes of sun exposure you need for vitamin D, and why it depends on your skin tone A waist wider than half your height signals heart risk BMI misses, new study finds How much you should squat and deadlift at every age, from a study of 809,986 lifts Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds About Welltica The heart attack warning signs women too often mistake for stress or indigestion One weekly 75-minute interval walk cuts belly fat as well as three shorter sessions Screens before bed are delaying your sleep by hours: Here is the Harvard research behind it Ebola has killed more than 1,700 in eastern Congo in fastest-growing outbreak ever 9 things you should never do right before bed, per sleep researchers Header Template – Publication PRO – New 7 things you should never do right after a meal, per gastroenterologists The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season 8 foods that may improve sleep quality, according to a 2026 review of melatonin-rich diets One open window could fix the bedroom air that is quietly dragging down your sleep Women with type 2 diabetes report worse menopause symptoms, new study finds Zero-sugar isn’t metabolically neutral: what WHO and a new Tufts trial review actually found Sleep, not screen time, is the strongest predictor of teen school and social success Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks 12 foods with surprisingly high protein that most people overlook How much protein you actually need to build muscle, and why the RDA falls short How fast your heart should recover after exercise, by age – and why a slow recovery predicts heart disease risk Footer Template – Publication PRO -New The 30-second chair stand test: what a healthy score looks like at 60, 70, 80 and 90 How many push-ups should you be able to do? What the number reveals about your heart Grip strength predicts how long you’ll live better than blood pressure, huge study finds When Is Blood Pressure Too High? The Key Numbers Explained Single Template – Publication PRO – New The 10-second one-leg balance test linked to early death, and how you compare by age Study investigates what an avocado a day actually does for your health Doctors are catching this deadly cancer earlier than ever — here’s what’s changed Two dead as parasite outbreak spreads across the US New Study Uncovers Unexpected Brain Effects of Popular Weight-Loss Drug This Danish Breakthrough Could Slash Cancer Drug Costs in Half This Healthy Homemade Pizza Sauce Hides the Vegetables – and it tastes delicious Scientists Stunned By Gut Discovery That May Explain Disease Weak circadian rhythms linked to 2.5 times higher dementia risk in older adults Getting enough hours isn’t enough: A steady bedtime is linked to 20-48 percent lower risk of dying early 5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows Black Bean Brownies – A Healthier Chocolate Treat Napping 20 to 30 minutes sharpens the mind, but over an hour is linked to cognitive decline