Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Rabies found in petting zoo goats: What you should know if you visited one since July Letting your teenager sleep in on weekends may lower their risk of depression Food allergy or food intolerance? Here is how to tell the difference Exercise may help your brain wash away the waste tied to Alzheimer’s Your cardiorespiratory fitness may predict your lifespan better than your cholesterol Having heart disease may quietly raise your cancer risk if you’re a man 8 warning signs of peripheral neuropathy most people mistake for aging Taking ibuprofen? These habits could quietly damage your stomach and kidneys Sleeping at the same time every night may matter more than hitting 8 hours How eating kefir every day can affect your gut, blood pressure and immunity Panic attack vs. heart attack: 8 differences that could save your life 8 warning signs you may be low in vitamin A, and what it does to your body A nightly melatonin pill may help repair the DNA damage night shift work causes How much air should your lungs hold? The benchmarks by age and sex 7 foods that may naturally raise your good cholesterol without medication A heart drug that costs 10 cents a day may cut hospitalizations by a quarter 8 warning signs of Sjogren’s disease most people mistake for aging Catching up on lost sleep over the weekend may lower your risk of early death Adding omega-3s to a weight-loss plan may lower breast cancer risk in high-risk women 7 signs glaucoma may already be damaging your vision, and when to get checked How eating mackerel every day can affect your heart, brain and cholesterol How eating cinnamon every day may affect your blood sugar and cholesterol On Ozempic or Wegovy? Data shows your daily steps may be dropping without you knowing How eating onions every day can affect your blood pressure, heart and bones Burnout or depression? Here is how to tell which one you’re dealing with 8 signs you may be iron deficient even when your blood test looks normal 8 signs your potassium is too low Researchers ran a two-year walnut trial: The most harmful LDL particles fell What to avoid eating and drinking if you take metformin for diabetes What you eat every day may be shaping your depression risk through your gut 7 warning signs of sepsis that most people mistake for a bad fever What eating a handful of olives every day may do to your heart and cholesterol How many pull-ups should you be able to do? Standards sorted by age and sex How eating mango every day can affect your gut, blood sugar and immunity These health conditions can cause night sweats If you take methotrexate, these foods and drinks could work against it Cycling vs. running: which is better for your heart, joints and longevity? 7 early warning signs of testicular cancer and when to see a doctor Common diabetes drug may protect people with high risk heart gene One symptom flags 9 in 10 uterine cancers, and menopause often gets the blame 7 warning signs you may be low in vitamin K – and who is most at risk 7 warning signs of kidney stones most people mistake for something else Coconut oil: most people think it’s heart-healthy, but the AHA says otherwise 8 early warning signs of osteoporosis most people miss until a bone breaks How many calories should you eat per day? The amount by age and sex One reason vegetables protect your heart may start in your gut, not your plate Eating fish but skipping meat may cut your risk of breast, kidney and bowel cancer One daily sugary drink may more than double your risk of stomach cancer How eating miso every day can affect your gut, blood pressure and heart