Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Just 22 hours of one specific brain training may cut your dementia risk by a quarter Cooling your pasta or rice overnight may lower its blood sugar impact More than 8 in 10 people with prediabetes don’t know it. Do you have these signs? How eating pistachios every day can affect your heart and cholesterol What actually happens inside your body when you fast for 16 hours 7 warning signs of polycystic kidney disease most people mistake for back pain The diet that helped half of prediabetes patients reverse their diagnosis in months How eating lentils every day can affect your blood sugar, gut and heart Your nightly melatonin may come with a heart risk most users never expect Waking briefly at night in middle age may be a hidden early clue to Alzheimer’s risk Your gut bacteria may be quietly shaping how strong you are A daily probiotic may help you sleep better if you deal with anxiety or depression 7 warning signs of giant cell arteritis most people over 50 mistake for a headache Heart rate variability by age: the ranges that reveal how well your body recovers If you take Adderall or stimulant ADHD meds, these foods may cut how well they work Taking warfarin? These common foods could work against your medication What time should you go to bed? The best bedtime based on your age On a low-carb diet? Your genes may be quietly raising your cholesterol The best time of day to exercise based on your sex If you drink alcohol, the type you choose may affect your heart risk 8 in 10 young cancer patients found it themselves. Doctors missed the signs Over 70 and heart-healthy? A daily statin may still cut your heart attack risk by 30% 8 warning signs of SIBO most people mistake for IBS or a sensitive gut If you take Ambien or a sleep aid, these foods and drinks may work against you If you take Ozempic or Wegovy, these foods may make side effects much worse 7 warning signs of chronic venous insufficiency most people blame on aging 7 warning signs of mitral valve prolapse most people mistake for anxiety A simple mouth rinse may detect two cancers before symptoms even appear What happens to your body in the 30 days after you stop drinking alcohol How eating barley every day may affect your cholesterol, gut and blood sugar New study finds hidden disease in almost all 60-70-year-olds: ‘A giant killer’ Spending time in the sun this summer may not be raising your vitamin D after 50 A widely used diabetes drug may cut your heart attack risk by more than a third How long should you hold a plank? The benchmark by age and fitness level How eating whole grains every day may affect your heart, gut and blood sugar Keto slashed liver fat by two-thirds, far more than the Mediterranean diet Your daily medication may be reshaping your gut long after you stop taking it 8 warning signs of lymphoma most people mistake for a common illness 8 warning signs of OCD that most people don’t recognize in themselves Brown rice vs. white rice: which is better for your blood sugar and heart? Do you really need vitamin B12 injections? Here is what the evidence says A new blood test catches 9 in 10 colorectal cancers – and polyps before they turn deadly 7 warning signs your acid reflux may have already changed your esophagus DNA changes flag which blood cancer patients will get sicker, decades-long study finds Your face can reveal warning signs of liver, kidney and thyroid disease Having a parent who lived past 100 may cut your risk of early death by nearly half 8 warning signs of bipolar disorder most people don’t recognize in themselves mRNA vaccines fought COVID. Now they may cut skin cancer’s return rate, too 1 in 5 US lung cancer deaths hits a never-smoker: 8 symptoms doctors say to watch