Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life On Ozempic or Wegovy? 2-million-patient study links the drugs to fewer heart problems after surgery How eating chia seeds every day may affect your heart and cholesterol The new Alzheimer’s treatments may not be reaching the patients who need them most Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block Scientists reveal how much whole grain you need to eat for a healthier heart Massive study of 1 million women reveals how menopause changes the body in an instant New research links frequent afternoon naps to dementia risk Why are women more likely to develop dementia? The answer lies far beyond biology 4 in 10 cancers are linked to habits you may be able to change Too much sleep could be a warning sign for kidney issues in type 2 diabetes Is your bedroom too warm? The temperature range linked to better sleep Study punctures the 10,000-step myth Think more sleep is better? New research suggests otherwise ‘Forever chemicals’ are everywhere: Here’s what they could do to your body Older adults ate blueberries daily for three months, and something quietly shifted in the gut The unseen damage a lack of deep sleep does to your synapses New study: The exercise you get as a child may change your body for life Losing sleep may make your muscles give out sooner, and here’s why Popular post-workout habit could be killing your muscle gains, research warns Breast cancer is now deadlier in rural America than in cities, and the gap keeps growing Eating after dinner may raise your liver disease risk by up to 30% A huge NCI study just rewrote the ultra-processed food and colon cancer story How eating black beans every day may affect your heart and cholesterol Staying active before cancer surgery may protect your brain, not just your body How coffee affects your heart and blood pressure if you drink it every day 7 foods research links to better lung function and lower disease risk After decades of research, this is what creatine actually does to your body Could a handful of pistachios help you sleep? Here is what the research actually shows Girls who took this supplement for a year built measurably more bone than those who didn’t Study of 147,000 people reveals the ideal amount of strength training for a longer life How many hours of sleep do you really need? Your target, sorted by age The word that is quietly costing women’s health brands their reach online What should you eat first on your plate? New study reveals the answer 5 things yoga may do for your body and mind, backed by multiple trials Scientists find a hidden immune pathway that could open new treatments for the deadliest lung cancer How eating dark chocolate every day may affect your heart, blood pressure and brain A handful of almonds a day: What dozens of cholesterol trials keep showing The five-letter home check that catches most melanomas, and where AI now helps Your phone already knows when you are stressed, new AI research finds Is running bad for your knees? Here is what the evidence actually says Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain Alcohol now causes twice as many cancer deaths in the US as it did in 1990 Eating breakfast could change how you handle stress, new study suggests Viral breathing techniques can cut blood flow to your brain by nearly half How daily blueberries could help a crucial type of early memory decline Study suggests 8 hours a week could nake a difference for Parkinson’s Your body has a ‘good fat’ that fights disease The real amount of weekly exercise that cuts your heart attack risk by nearly a third How long should it take you to fall asleep? What sleep experts say is normal