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			<title>Welltica.com &#8211; The path to a better life</title>
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			<title>Diet with regular exercise may cut your death risk after 65</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 13:03:00 +0000]]></pubDate>
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			<title>Whether you are the oldest or youngest sibling may shape which diseases you develop</title>
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			<title>A new blood test for colorectal cancer just got FDA approval &#8211; who should get it?</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 17:57:00 +0000]]></pubDate>
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			<title>Are calcium supplements safe for your heart? Here&#8217;s what the evidence says</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 17:07:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/spending-this-much-time-on-social-media-may-double-your-depression-risk/]]></guid>
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			<title>Spending this much time on social media may double your depression risk</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 12:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/following-these-8-habits-may-cut-your-risk-of-dying-from-cancer-large-study-suggests/]]></guid>
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			<title>Following these 8 habits may cut your risk of dying from cancer, large study suggests</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 20:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/how-food-poisoning-can-affect-your-gut-for-years/]]></guid>
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			<title>How food poisoning can affect your gut for years</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 19:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/a-common-prescription-may-be-putting-older-adults-on-more-drugs-than-they-need/]]></guid>
			<link><![CDATA[https://welltica.com/a-common-prescription-may-be-putting-older-adults-on-more-drugs-than-they-need/]]></link>
			<title>A common prescription may be putting older adults on more drugs than they need</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:34:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/your-partner-snores-but-the-quieter-partner-may-be-paying-the-higher-health-price/]]></guid>
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			<title>Your partner snores, but the quieter partner may be paying the higher health price</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 09:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/4-in-10-with-fatty-liver-disease-reversed-scarring-with-one-diet-change-and-daily-walks/]]></guid>
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			<title>4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 16:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/video/waking-up-between-2-3-am-a-doctor-explains-what-your-body-might-be-telling-you-4/]]></guid>
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			<title>Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 11:32:12 +0000]]></pubDate>
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			<title>Reading for an hour may cut your Alzheimer&#8217;s risk by a third</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 11:06:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/a-single-blood-test-could-catch-50-cancers-before-symptoms-show/]]></guid>
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			<title>A single blood test could catch 50 cancers before symptoms show</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 09:07:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/your-waist-measurement-may-reveal-how-vulnerable-you-are-to-everyday-air-pollution/]]></guid>
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			<title>Your waist measurement may reveal how vulnerable you are to everyday air pollution</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 07:57:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/how-your-weekly-egg-habit-may-quietly-shape-your-alzheimers-risk-after-65/]]></guid>
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			<title>How your weekly egg habit may quietly shape your Alzheimer&#8217;s risk after 65</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 07:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/more-children-may-now-qualify-for-the-rsv-vaccine-under-updated-guidelines/]]></guid>
			<link><![CDATA[https://welltica.com/more-children-may-now-qualify-for-the-rsv-vaccine-under-updated-guidelines/]]></link>
			<title>More children may now qualify for the RSV vaccine under updated guidelines</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 06:59:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/levetiracetam-paired-with-a-blood-thinner-may-nearly-double-clot-risk/]]></guid>
			<link><![CDATA[https://welltica.com/levetiracetam-paired-with-a-blood-thinner-may-nearly-double-clot-risk/]]></link>
			<title>Levetiracetam paired with a blood thinner may nearly double clot risk</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 17:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/more-than-100000-people-in-japan-are-over-100-three-traditions-may-help-explain-why/]]></guid>
			<link><![CDATA[https://welltica.com/more-than-100000-people-in-japan-are-over-100-three-traditions-may-help-explain-why/]]></link>
			<title>More than 100,000 people in Japan are over 100 – three traditions may help explain why</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 18:05:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/how-it-can-affect-your-body-if-you-eat-pumpkin-seeds-every-day/]]></guid>
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			<title>How it can affect your body, if you eat pumpkin seeds every day</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 14:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/you-dont-need-to-walk-10000-steps-to-benefit-from-your-walk/]]></guid>
			<link><![CDATA[https://welltica.com/you-dont-need-to-walk-10000-steps-to-benefit-from-your-walk/]]></link>
			<title>You don&#8217;t need to walk 10,000 steps to benefit from your walk</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 12:08:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/people-with-adhd-are-up-to-twice-as-likely-to-have-these-common-gut-problems/]]></guid>
			<link><![CDATA[https://welltica.com/people-with-adhd-are-up-to-twice-as-likely-to-have-these-common-gut-problems/]]></link>
			<title>People with ADHD are up to twice as likely to have these common gut problems</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 20:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/where-you-live-may-matter-more-for-dementia-risk-than-what-you-eat/]]></guid>
			<link><![CDATA[https://welltica.com/where-you-live-may-matter-more-for-dementia-risk-than-what-you-eat/]]></link>
			<title>Where you live may matter more for dementia risk than what you eat</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 16:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/no-calorie-counting-a-10-hour-eating-window-may-help-with-prediabetes-weight/]]></guid>
			<link><![CDATA[https://welltica.com/no-calorie-counting-a-10-hour-eating-window-may-help-with-prediabetes-weight/]]></link>
			<title>No calorie counting: A 10-hour eating window may help with prediabetes weight</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 14:57:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/sleeping-with-the-lights-on-may-be-changing-the-structure-of-your-heart/]]></guid>
			<link><![CDATA[https://welltica.com/sleeping-with-the-lights-on-may-be-changing-the-structure-of-your-heart/]]></link>
			<title>Sleeping with the lights on may be changing the structure of your heart</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 15:01:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/these-celebrities-kept-their-cancer-diagnoses-out-of-the-public-eye/]]></guid>
			<link><![CDATA[https://welltica.com/these-celebrities-kept-their-cancer-diagnoses-out-of-the-public-eye/]]></link>
			<title>These celebrities kept their cancer diagnoses out of the public eye</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 19:13:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/dietitian-recommends-these-carbs-can-help-with-weight-loss/]]></guid>
			<link><![CDATA[https://welltica.com/dietitian-recommends-these-carbs-can-help-with-weight-loss/]]></link>
			<title>Dietitian recommends: These carbs can help with weight loss</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 10:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/should-you-eat-kiwi-with-the-skin-on-heres-the-recommendation/]]></guid>
			<link><![CDATA[https://welltica.com/should-you-eat-kiwi-with-the-skin-on-heres-the-recommendation/]]></link>
			<title>Should you eat kiwi with the skin on? Here’s the recommendation</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 15:01:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/this-is-what-can-happen-when-you-drink-apple-cider-vinegar-daily/]]></guid>
			<link><![CDATA[https://welltica.com/this-is-what-can-happen-when-you-drink-apple-cider-vinegar-daily/]]></link>
			<title>This is what can happen when you drink apple cider vinegar daily</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 14:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/measles-has-killed-a-us-adult-for-the-first-time-in-2026/]]></guid>
			<link><![CDATA[https://welltica.com/measles-has-killed-a-us-adult-for-the-first-time-in-2026/]]></link>
			<title>Measles has killed a US adult for the first time in 2026</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 13:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/these-things-may-affect-your-cancer-risk/]]></guid>
			<link><![CDATA[https://welltica.com/these-things-may-affect-your-cancer-risk/]]></link>
			<title>These things may affect your cancer risk</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:06:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/two-infants-dead-in-pennsylvania-one-killed-by-the-virus/]]></guid>
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			<title>Two infants dead in Pennsylvania: One killed by the virus</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 13:07:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/tylenol-tops-us-liver-failure-cases-the-daily-limit-many-cross-by-accident/]]></guid>
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			<title>Tylenol tops US liver failure cases: the daily limit many cross by accident</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 12:07:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/mens-heart-disease-risk-starts-climbing-in-the-30s-long-before-symptoms-appear/]]></guid>
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			<title>Men&#8217;s heart disease risk starts climbing in the 30s, long before symptoms appear</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 10:35:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/green-tea-pills-linked-to-liver-failure-what-the-nih-safety-data-shows/]]></guid>
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			<title>Green tea pills linked to liver failure: what the NIH safety data shows</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 09:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/chew-each-bite-twice-as-long-your-next-meal-may-quietly-shrink-by-15/]]></guid>
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			<title>Chew each bite twice as long: your next meal may quietly shrink by 15%</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 08:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/new-study-dietary-supplement-may-help-maintain-weight-loss/]]></guid>
			<link><![CDATA[https://welltica.com/new-study-dietary-supplement-may-help-maintain-weight-loss/]]></link>
			<title>New study: Dietary supplement may help maintain weight loss</title>
			<pubDate><![CDATA[Thu, 17 Sep 2026 10:36:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://welltica.com/taurine-is-in-every-energy-drink-but-heres-what-it-actually-does-for-your-body/]]></guid>
			<link><![CDATA[https://welltica.com/taurine-is-in-every-energy-drink-but-heres-what-it-actually-does-for-your-body/]]></link>
			<title>Taurine is in every energy drink, but here&#8217;s what it actually does for your body</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 17:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/losing-just-5-of-your-belly-fat-may-transform-your-blood-sugar-and-cholesterol/]]></guid>
			<link><![CDATA[https://welltica.com/losing-just-5-of-your-belly-fat-may-transform-your-blood-sugar-and-cholesterol/]]></link>
			<title>Losing just 5% of your belly fat may transform your blood sugar and cholesterol</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 16:03:00 +0000]]></pubDate>
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			<title>Sleeping under a weighted blanket may ease anxiety and improve your sleep</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 15:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/plastic-cutting-boards-can-release-microplastics-but-should-you-be-concerned/]]></guid>
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			<title>Plastic cutting boards can release microplastics – but should you be concerned?</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 11:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/these-foods-may-be-linked-to-an-increased-risk-of-prostate-cancer/]]></guid>
			<link><![CDATA[https://welltica.com/these-foods-may-be-linked-to-an-increased-risk-of-prostate-cancer/]]></link>
			<title>These foods may be linked to an increased risk of prostate cancer</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 08:09:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/physical-abilities-linked-to-a-longer-life-after-65/]]></guid>
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			<title>Physical abilities linked to a longer life after 65</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 19:09:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/the-amount-of-salt-you-eat-daily-may-be-slowly-scarring-your-kidneys/]]></guid>
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			<title>The amount of salt you eat daily may be slowly scarring your kidneys</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 12:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/your-psychiatric-diagnosis-may-depend-more-on-which-doctor-you-see-than-on-your-symptoms/]]></guid>
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			<title>Your psychiatric diagnosis may depend more on which doctor you see than on your symptoms</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 11:02:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 14 Sep 2026 10:30:00 +0000]]></pubDate>
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