Welltica https://validator.w3.org/feed/docs/rss2.html Congo’s deadliest Ebola is still spreading: A vaccine trial begins this month Welltica.com – The path to a better life Your smartwatch may now catch a dangerous sleep condition most people miss How fast you eat may be one of the most overlooked reasons you gain weight Heart rate recovery by age: What your number says about your heart Adult ADHD may matter more for how your brain ages than anyone realized Lung cancer deaths fell 52% in men, and experts say you can keep lowering your risk 7 warning signs of vitamin C deficiency most people write off as stress Going plant-based may lower your risk of five cancers, one by nearly a third What you eat matters more than how it was processed, a major new analysis finds A new epilepsy diagnosis in midlife may carry a six-fold higher risk of early dementia Does eating protein right after your workout actually build more muscle? What happens to your body in the first month of lifting weights after 50 Scientists tracked 427 lives for 47 years and pinpointed when your fitness starts to slip After a first blood clot, morning coffee was linked to half the risk of a second Does stretching before a workout prevent injuries? Here’s what the evidence shows Scientists tested six body numbers in 400,000 adults: One edged out BMI on heart attack risk Check your spice cabinet: FDA has flagged 16 cinnamon brands New WHO guidance could change when girls get the HPV vaccine Trying to lose a few pounds? Scientists warn it could backfire New research: Just 2 days on a fully vegan diet can measurably change how your liver works After 25 minutes of sitting, your muscles may quietly start to clock out Scientists discover that ovaries remain active after menopause Is alkaline water actually better for you? Here’s what the evidence says Cancer under 50 is climbing in more types than you would expect, and obesity is not the only driver The bacteria on your tongue may be quietly shaping how fast your brain works Using a sauna 4-7 times a week may cut fatal heart disease risk by half New injection reduces belly fat by nearly 12% in just four weeks Had gestational diabetes? Your long-term type 2 diabetes risk may be 7 times higher How eating mango every day may affect your blood sugar and body fat This type of sleep is linked to an 80% lower risk of Parkinson’s disease A few sessions a week of the right exercise may ease menopausal mood dips Stopping your GLP-1 drug? Here’s what may prevent the weight from coming back How eating kiwi every day may help you fall asleep faster and sleep longer Lifting weights for one week may wake up your body’s fat-burning switch 8 everyday foods that could be quietly raising your kidney stone risk Poor sleep quality linked to 65% higher risk of fatty liver disease, new research shows They were legally blind: New treatment is helping them see again Actress Jennifer Garner shares two protein-rich smoothies you can easily make at home Pope Leo XIV faces difficult time as family battles serious illness Poor sleep during pregnancy may affect your baby’s brain, study finds Five-year teen brain study points to two habits parents often overlook New Alzheimer’s drug cleared brain plaques in 9 of 10 patients, with far fewer side effects Your death risk may drop by nearly a quarter with this one diet change Eating your first meal after noon may raise your death risk by nearly 30% Mild COVID may have built stronger immune cells in your body than a severe case would have How eating a handful of walnuts every day may protect your memory and brain function More than 4,000 dead as Ebola crisis forces new travel restrictions You think cannabis helps you sleep better? Your yearly flu shot may be quietly lowering your Alzheimer’s risk