Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life What time should you go to bed? The best bedtime based on your age On a low-carb diet? Your genes may be quietly raising your cholesterol The best time of day to exercise based on your sex If you drink alcohol, the type you choose may affect your heart risk 8 in 10 young cancer patients found it themselves. Doctors missed the signs Over 70 and heart-healthy? A daily statin may still cut your heart attack risk by 30% 8 warning signs of SIBO most people mistake for IBS or a sensitive gut If you take Ambien or a sleep aid, these foods and drinks may work against you If you take Ozempic or Wegovy, these foods may make side effects much worse 7 warning signs of chronic venous insufficiency most people blame on aging 7 warning signs of mitral valve prolapse most people mistake for anxiety A simple mouth rinse may detect two cancers before symptoms even appear What happens to your body in the 30 days after you stop drinking alcohol How eating barley every day may affect your cholesterol, gut and blood sugar New study finds hidden disease in almost all 60-70-year-olds: ‘A giant killer’ Spending time in the sun this summer may not be raising your vitamin D after 50 A widely used diabetes drug may cut your heart attack risk by more than a third How long should you hold a plank? The benchmark by age and fitness level How eating whole grains every day may affect your heart, gut and blood sugar Keto slashed liver fat by two-thirds, far more than the Mediterranean diet Your daily medication may be reshaping your gut long after you stop taking it 8 warning signs of lymphoma most people mistake for a common illness 8 warning signs of OCD that most people don’t recognize in themselves Brown rice vs. white rice: which is better for your blood sugar and heart? Do you really need vitamin B12 injections? Here is what the evidence says A new blood test catches 9 in 10 colorectal cancers – and polyps before they turn deadly 7 warning signs your acid reflux may have already changed your esophagus DNA changes flag which blood cancer patients will get sicker, decades-long study finds Your face can reveal warning signs of liver, kidney and thyroid disease Having a parent who lived past 100 may cut your risk of early death by nearly half 8 warning signs of bipolar disorder most people don’t recognize in themselves mRNA vaccines fought COVID. Now they may cut skin cancer’s return rate, too 1 in 5 US lung cancer deaths hits a never-smoker: 8 symptoms doctors say to watch How many hours of sleep do you really need? The recommended amounts by age Your tongue color could be an early sign of these deficiencies If you have sleep apnea and obesity, Zepbound may cut breathing disruptions by 60 percent Living in polluted air may be raising your cancer risk more than most people realize Controlling three health risks could mean 13 more years without dementia Taking magnesium? Experts have an important warning Are eggs bad for your heart? Here’s what the updated evidence actually shows 9 warning signs of kidney disease most people don’t notice until it’s serious Feeling sleepy during the day may raise your blood pressure risk by over 50% Catching up on lost sleep over the weekend may lower your risk of early death Rabies found in petting zoo goats: What you should know if you visited one since July Letting your teenager sleep in on weekends may lower their risk of depression Food allergy or food intolerance? Here is how to tell the difference Exercise may help your brain wash away the waste tied to Alzheimer’s Your cardiorespiratory fitness may predict your lifespan better than your cholesterol Having heart disease may quietly raise your cancer risk if you’re a man