Welltica https://validator.w3.org/feed/docs/rss2.html Women with type 2 diabetes report worse menopause symptoms, new study finds Welltica.com – The path to a better life After 50, a hidden shift in your brain may quietly raise your dementia risk A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer One common sugar may barely tell your brain you’re full, and it’s in almost everything Your daily vitamin D dose may be buying you nearly 3 years of biological time Cutting carbs or cutting fat both work for your heart – but only if you get this right Your gut may be missing a key bacterium that healthy people tend to have more of Three tiny daily changes linked to 4 extra healthy years One night of your sleep data could reveal risk for more than 100 health conditions How long can humans actually live? A new model puts the ceiling far higher than most expect How much omega-3 actually eases chronic pain, according to a review of 41 trials Intermittent fasting may keep weight off for a full year, even after you stop the diet Daily cottage cheese: what a 2025 review says about muscle, blood sugar, and sodium AI found hidden sleep patterns that doubled death risk – and standard tests missed them Apple Watch flagged heart failure decline about a week before hospital care Caffeinated coffee tied to lower dementia risk in 43-year study, decaf shows no benefit Novo Nordisk drug fails to cut heart attacks, unsettling a leading heart-disease theory Salmonella outbreak tied to Mexican jalapeños sickens 345 in 27 states, CDC says The first hour after waking: 8 morning habits chronobiology says to rethink Early warning signs of colorectal cancer that younger adults should not ignore 8 self-treatment mistakes that can drag out a cold or flu, from antibiotics to alcohol Doctors long told heart patients to avoid coffee – a randomized trial just found the opposite Even light activity linked to lower stroke and death risk in atrial fibrillation Vitamin C from food, not just serums, reaches all layers of skin, trial finds Two hours of strength training a week hits the longevity ceiling, Harvard 30-year study finds 7 things you should never do when taking supplement The heart attack warning signs women too often mistake for stress or indigestion The foods with actual clinical evidence for easing period cramps and fatigue Forget the 10,000-step rule: 7,000 a day delivers most of the health payoff Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds Vitamin C does not prevent colds for most people, but daily use shortens them Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds A waist wider than half your height signals heart risk BMI misses, new study finds How much you should squat and deadlift at every age, from a study of 809,986 lifts One weekly 75-minute interval walk cuts belly fat as well as three shorter sessions Ebola has killed more than 1,700 in eastern Congo in fastest-growing outbreak ever Why belly fat is more dangerous than fat anywhere else in your body Nearly half of Americans fall short on magnesium. 8 signs you may be one of them Morning workouts helped sleep and body fat, evening workouts helped blood vessels Screens before bed are delaying your sleep by hours: Here is the Harvard research behind it 9 things you should never do right before bed, per sleep researchers 7 things you should never do right after a meal, per gastroenterologists The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season 8 foods that may improve sleep quality, according to a 2026 review of melatonin-rich diets One open window could fix the bedroom air that is quietly dragging down your sleep Napping 20 to 30 minutes sharpens the mind, but over an hour is linked to cognitive decline A bowl of cottage cheese before bed can replace a casein shake, small trial suggests