Welltica https://validator.w3.org/feed/docs/rss2.html Cutting sugar before age 2 could leave a lasting mark on your child’s brain health 4 in 10 cancer cases may be preventable, and most of the risk is in your control How many pull-ups should you be able to do? The number by age and sex Reversing prediabetes may not require losing a pound – and the results lasted years How eating salmon every day can affect your heart, brain and joints 1.2 billion people now live with a mental health condition, and anxiety leads the surge What is a healthy blood sugar level? The ranges by age and what they mean Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin How eating bananas every day can affect your blood pressure, gut and mood Your high blood pressure may have a hormonal cause that most doctors never test for What your eyes can reveal about your heart, blood pressure and more If your vitamin D is low, you may face triple the risk of severe post-surgery pain A new AI tool could help men with almost no sperm become biological fathers The MGO number on your pricey manuka honey may not measure the real thing 8 early warning signs of Parkinson’s disease – some appear decades before diagnosis After losing weight on GLP-1 drugs, only exercise actually protected the heart Your shampoo and plastic containers may be quietly raising your blood pressure during pregnancy The heart scan most people never get may show whether you really need a statin Scientists mapped 830,000 immune cells in the Alzheimer’s brain and found something unexpected What’s a healthy body fat percentage for your age? The ranges by sex and decade Half your brain stays on watch in a hotel bed: the science of the restless first night The US just proposed forcing food companies to disclose every ingredient they add Kids who spent more time on screens showed sharper thinking as teens, 8-year Finnish study finds Welltica.com – The path to a better life MMR is being split into 3 shots by executive order. Here is what the science shows A new daily pill could cut your body weight by 12% – without an injection 8 warning signs your thyroid may be off, and when to see a doctor England is close to wiping out hepatitis C, and the cure is already in US pharmacies If you take blood thinners, these foods could raise your bleeding risk 6 everyday habits that may be quietly raising inflammation in your body How long should you be able to hold a plank? Time standards by age Losing more hair than usual? Low iron may be the reason, not biotin How oatmeal can affect your LDL cholesterol if you eat it regularly Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on Switching to full-fat dairy may not raise your weight or cholesterol after all Women who use a sauna regularly may get the same heart benefits as men A 15-minute walk after eating may be the easiest blood sugar tool you have What eating yogurt every day can do to your gut, weight and blood sugar Eating the same calories earlier in the day may improve fat loss – even without a strict diet Your gut bacteria may be quietly setting the pace of how fast your body ages Seven days of deep meditation may trigger brain changes similar to psychedelics Your cells age faster with these habits – and some of the damage may be reversible The cholesterol marker most doctors don’t routinely test may be raising your heart risk The diet that may lower your dementia risk, even if it runs in your family NAD+ boosters are everywhere – but what do human trials actually show? Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more Beyond probiotics: the next gut supplement that researchers are watching closely A new blood pressure drug works on a different cause – and it’s now FDA-approved The number on your wrist that predicts your stress and recovery better than heart rate Losing belly fat may protect your health for years, even if the weight comes back