Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Healthy body fat percentage by age and sex: what your number actually means Keeping your blood pressure below 130 may cut your heart disease risk by 15% Ozempic may cut your asthma attack risk by nearly 40% Aerobic exercise may outperform every other treatment for chronic knee pain Two a day may keep your gut moving, and 75 trials now back it If you take metformin for blood sugar, these habits could be working against it 8 everyday foods that research links to lower inflammation in your body Nearly half of Americans are low on magnesium: These 12 foods fix that You lose up to 5% of your muscle per decade – here’s what slows it 7 everyday foods that may be raising your fat-level Are lectins in your beans actually harming you? Here’s what science says If you have heart disease, your doctor should now be checking your kidneys too AFib is behind 1 in 7 US strokes, and its symptoms often look like everyday fatigue When your birth plan is ignored, your risk of PTSD after delivery may rise sharply Secondhand smoke killed 1.66 million people last year: Here’s what it does to the heart Do fish oil supplements actually work? Here’s what the evidence says 23 dead as West Nile spreads through 40 US states: the 7 symptoms to watch for A heart attack at 80: A new trial suggests immediate treatment still beats waiting Women who stay fit in midlife may cut their dementia risk by nearly 90% Your metabolism may not be why you gain weight after 40 – here is the real reason 7 warning signs of skin cancer that have nothing to do with moles How eating more fruit every day may protect your lungs from air pollution Want to maintain muscle strength as you age? New study points to creatine Getting vaccinated against shingles may cut your heart attack risk nearly in half A drug made for the heart may also slow how cancer spreads to distant organs Researchers warn: Your toilet can spread particles into the air It has 3-4 times more fiber than a plum, but most people eat too little of it A week without alcohol: The changes your body may notice Look for this bread on the shelf. Better for the intestines, raises blood sugar more slowly, and stays fresh for a long time Your gut bacteria may reveal which IBS treatment will actually work for you Ultra-processed diets linked to 26% higher risk of severe fatty liver disease Laughter may ease breathing for COPD patients as well as formal exercises It has more potassium than bananas. Gold for the heart and muscles Teachers noticed a troubling shift after free school meals ended Popular sweetener linked to higher heart risk The daily amount of cranberry extract that may actually protect your bladder from UTIs How your brain may be affected if you use AI every day Kidney disease can show up in unexpected parts of the body A chemo side effect that hits millions may be preventable Outbreak is now the worst in US history – over 18,000 infected More microplastics found in lung cancer patients, new study finds Smoking may be making you lonelier, new study finds How to encourage your child to read more These teenagers most likely to develop an eating disorder How drinking beet juice regularly may affect your blood pressure How to get the most out of a nap without ruining your nighttime sleep Researchers raise concerns over paracetamol in pregnancy How eating lemons every day can affect your kidneys, heart and blood pressure Sweet and packed with nutrients: Yet many people walk right past the little yellow fruit