Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Check your vitamin D label this fall: One form may lower your body’s own D3 Trump just locked in lower drug prices The US government just doubled how much protein you should eat each day Two meals had the same calories but ultra-processed foods had a surprisingly different effect Scientists find depression has 5 distinct brain patterns, and each may need a different treatment Why 15 million teens are now vaping, and WHO points to the flavors on the shelf Weekend-only workouts may be shortchanging the stage of sleep that resets your brain Loneliness may cost men nearly 6 healthy years, and lifestyle changes may not fix it A daily handful of peanuts may help older brains respond to insulin again For the first time in decades, US health officials now say you should eat full-fat dairy Women feel more pain at nearly every body site compared to men Pre-workout powder recalled for a banned stimulant linked to heart attacks Ukraine shares knowledge with the US – new vehicle aims to save wounded soldiers New study: Dietary supplement may help patients with heart disease Loneliness may cost men nearly 6 years free from depression and anxiety If depression runs in your family, how much you move may matter even more Sleeping around 8 hours at a consistent time each night may cut your depression risk by 23% Nearly three years on, this pre-surgery drug kept bowel cancer away in all 32 patients Scientists explain why alcohol can leave you feeling anxious the next day Feeling lonely may cost you up to 6 healthy years, and exercise won’t fully fix it 20 million Medicare recipients are getting a one-time $90 payment, according to Trump WHO’s first child obesity rules has been implemented Your cholesterol may already be dangerously high, and you would never feel it Nordic diet linked to lower long-term mortality Florida is seeing its worst dengue outbreak in decades: What travelers should know Feeling physically weaker or slower than before? Your heart may be sending a warning years early More than half of young adults put their type 2 diabetes into remission without drugs An AI learned to see a migraine coming the next day, from a signal clinicians often overlook If you’ve had genetic cancer screening, newer tests may catch risks Millions pick diet soda to lose weight. A two-year trial checked if it works Scientists warn: Your vitamin D levels may already be dropping Better blood pressure treatment could prevent half a million heart deaths a year Half a million heart deaths a year may hinge on one unchecked number For adults over 70, only one type of exercise cuts fat without shrinking muscle Millions on blood pressure pills skipped a heart-healthy diet The plastic in your food wraps was long thought harmless: It may fuel fatty liver disease After 70, only one workout burned fat without quietly eating into muscle Waking up couple times a night could be early warning signs of Alzheimer For your bones after 60, this nutrient may matter more than calcium Study finds that microdosed LSD may sharpen attention Childhood cancer symptoms are most often mistaken for everyday illness New research reveals which type of exercise is best for high blood pressure A change in how you speak could be an early warning sign of dementia, study finds Your Halloween face paint could cause a skin reaction days later: Here’s how to protect yourself Why scientists say pumpkin deserves a place on your plate Why your child may be more hyperactive the day after halloween Keto diet may increase cancer risk, study finds 1 in 8 cancers worldwide were caused by these infections Parents should always check Halloween candy first: Here’s why it can be deadly