Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Your phone already knows when you are stressed, new AI research finds Is running bad for your knees? Here is what the evidence actually says Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain Alcohol now causes twice as many cancer deaths in the US as it did in 1990 Eating breakfast could change how you handle stress, new study suggests Viral breathing techniques can cut blood flow to your brain by nearly half How daily blueberries could help a crucial type of early memory decline Study suggests 8 hours a week could nake a difference for Parkinson’s How well does this year’s flu shot actually work? New study reveals the answer Most people who buy protein powder to build muscle probably don’t need it Three Halloween treats dentists want you to skip Smoked fish recalled over listeria fears: Check your fridge now Doctors warn: These symptoms can easily be mistaken for heartburn New drug could prevent 70% of muscle loss linked to Ozempic Are seed oils actually bad for you? Science has an answer 8 warning signs of type 1 diabetes adults often mistake for stress or aging Your smartwatch may now catch a dangerous sleep condition most people miss Using a sauna 4-7 times a week may cut fatal heart disease risk by half Heart rate recovery by age: What your number says about your heart 7 warning signs of vitamin C deficiency most people write off as stress Cancer under 50 is climbing in more types than you would expect, and obesity is not the only driver Does eating protein right after your workout actually build more muscle? What happens to your body in the first month of lifting weights after 50 Scientists tracked 427 lives for 47 years and pinpointed when your fitness starts to slip Lung cancer deaths fell 52% in men, and experts say you can keep lowering your risk Going plant-based may lower your risk of five cancers, one by nearly a third What you eat matters more than how it was processed, a major new analysis finds A new epilepsy diagnosis in midlife may carry a six-fold higher risk of early dementia How fast you eat may be one of the most overlooked reasons you gain weight After a first blood clot, morning coffee was linked to half the risk of a second Does stretching before a workout prevent injuries? Here’s what the evidence shows Scientists tested six body numbers in 400,000 adults: One edged out BMI on heart attack risk Check your spice cabinet: FDA has flagged 16 cinnamon brands New WHO guidance could change when girls get the HPV vaccine Trying to lose a few pounds? Scientists warn it could backfire New research: Just 2 days on a fully vegan diet can measurably change how your liver works After 25 minutes of sitting, your muscles may quietly start to clock out Scientists discover that ovaries remain active after menopause 8 warning signs of perimenopause most women don’t expect in their 40s Taking Ozempic or Wegovy? Researchers have flagged a rare but serious vision risk The bacteria on your tongue may be quietly shaping how fast your brain works More than 4,000 dead as Ebola crisis forces new travel restrictions Even without the weight loss, low-dose Ozempic eased failing hearts in animals New research: These eating habits may help slow the body’s aging process Your yearly flu shot may be quietly lowering your Alzheimer’s risk Your fish oil supplement may not be protecting your brain the way you think New injection reduces belly fat by nearly 12% in just four weeks Had gestational diabetes? Your long-term type 2 diabetes risk may be 7 times higher A new type of Alzheimer’s drug shrank plaques in mice without a brain-swelling signal