Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Too much sleep could be a warning sign for kidney issues in type 2 diabetes A huge NCI study just rewrote the ultra-processed food and colon cancer story Why are women more likely to develop dementia? The answer lies far beyond biology How coffee affects your heart and blood pressure if you drink it every day 4 in 10 cancers are linked to habits you may be able to change Study punctures the 10,000-step myth Staying active before cancer surgery may protect your brain, not just your body Think more sleep is better? New research suggests otherwise ‘Forever chemicals’ are everywhere: Here’s what they could do to your body Older adults ate blueberries daily for three months, and something quietly shifted in the gut The unseen damage a lack of deep sleep does to your synapses New study: The exercise you get as a child may change your body for life Eating after dinner may raise your liver disease risk by up to 30% How eating black beans every day may affect your heart and cholesterol 7 foods research links to better lung function and lower disease risk After decades of research, this is what creatine actually does to your body Could a handful of pistachios help you sleep? Here is what the research actually shows Losing sleep may make your muscles give out sooner, and here’s why Girls who took this supplement for a year built measurably more bone than those who didn’t Study of 147,000 people reveals the ideal amount of strength training for a longer life Popular post-workout habit could be killing your muscle gains, research warns How many hours of sleep do you really need? Your target, sorted by age The word that is quietly costing women’s health brands their reach online Breast cancer is now deadlier in rural America than in cities, and the gap keeps growing What should you eat first on your plate? New study reveals the answer 5 things yoga may do for your body and mind, backed by multiple trials Scientists find a hidden immune pathway that could open new treatments for the deadliest lung cancer How eating dark chocolate every day may affect your heart, blood pressure and brain The five-letter home check that catches most melanomas, and where AI now helps How long should it take you to fall asleep? What sleep experts say is normal Your phone already knows when you are stressed, new AI research finds Is running bad for your knees? Here is what the evidence actually says Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain Alcohol now causes twice as many cancer deaths in the US as it did in 1990 Eating breakfast could change how you handle stress, new study suggests Viral breathing techniques can cut blood flow to your brain by nearly half How daily blueberries could help a crucial type of early memory decline Study suggests 8 hours a week could nake a difference for Parkinson’s Researchers find possible link between beans and lower blood pressure Expert warns: These supplements can cause liver damage Experts reveal: Why honey is particularly beneficial during the colder months Doctors warn: These symptoms can easily be mistaken for heartburn How well does this year’s flu shot actually work? New study reveals the answer Most people who buy protein powder to build muscle probably don’t need it Three Halloween treats dentists want you to skip Smoked fish recalled over listeria fears: Check your fridge now New drug could prevent 70% of muscle loss linked to Ozempic Are seed oils actually bad for you? Science has an answer Your smartwatch may now catch a dangerous sleep condition most people miss