Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Taking the stairs may cut your risk of dying from heart disease by 39 percent What your hair could be telling you about your thyroid, iron and hormones One blood draw, many cancers: A new UCLA test aims to replace a slew of screens What the color of your urine can reveal about your kidneys and overall health 7 everyday foods that may quietly lower your triglycerides without medication Regular coffee drinkers may have a leaner body composition, and new research hints at why COVID vaccines do not raise miscarriage risk. Here is how researchers know A professor ran a longevity study on himself: His biological age came back 15 years younger One plate rule, 10 dinners under 600 calories that still leave you full Can you stand on one leg for 10 seconds? The answer predicts your risk of dying in the next 7 years What eating one avocado a day can do to your cholesterol, skin and weight 9 warning signs of type 2 diabetes that are often dismissed as tiredness 7 warning signs of ovarian cancer that most women mistake for something else Getting more fiber each day may lower your risk of 10 different cancers 8 early warning signs of multiple sclerosis – some appear years before diagnosis If you take ACE inhibitors for blood pressure, these foods could raise your potassium dangerously 8 warning signs of rheumatoid arthritis most people mistake for normal aging Your home may have dangerous lead dust even without lead paint, new research warns How eating garlic every day can affect your heart, immunity and gut Tomatoes may have a surprising benefit for liver health Healthy blood pressure by age: what’s normal, what’s high, and when to act 7 warning signs of a blood clot in your leg you should never ignore Stress could impair the exact brain region that fails first in Alzheimer’s A short walk may quietly lower stroke risk for adults with atrial fibrillation 8 warning signs of gallstones that are easy to mistake for indigestion Eating tomatoes every day may reduce liver fat, even without losing weight What your body goes through in the weeks after you cut out added sugar Flesh-eating bacteria are showing up more often in US waters: here is who is most at risk What your feet can reveal about your heart, circulation and nerve health Nearly 60% of US calories come from these foods: They may raise prostate cancer risk Common plastic under scrutiny after scientists find signs of liver effects The 30-second sit-to-stand test: what’s a good score for your age? How eating spinach every day can affect your brain, blood pressure and bones A high-sugar diet may help ovarian cancer escape treatment, animal study shows How many steps per day should you take? The number varies by age A new blood test could screen for a dozen different cancers at once The Office star Lucy Davis speaks out after cancer diagnosis How eating an egg every day can affect your cholesterol, heart and weight 9 warning signs of kidney disease most people don’t notice until it’s serious What eating too much salt every day can do to your body – beyond blood pressure The brain chemical that spikes during exercise may protect your memory for decades Your daily multivitamin may be slowing your biological aging by months Why some people sweat more than others 6 warning signs of a stroke – and why acting fast can save a life Under 500 calories, 30g of protein: 10 dinners built to keep you full If you take thyroid medication, these common foods could be blocking it The 6 worst foods for your blood pressure – and what to eat instead This unexpected symptom can appear after a solar eclipse What your skin can quietly reveal about your heart, liver and blood sugar