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			<title>Getting less deep sleep is tied to Alzheimer&#8217;s</title>
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			<title>A weight-loss supplement sold online contains a heart-toxic plant that can kill</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 18:03:00 +0000]]></pubDate>
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			<title>A blood test can now detect early Alzheimer&#8217;s changes in adults as young as 40</title>
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			<title>Under two hours of exercise a week may nearly double your type 2 diabetes risk</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 16:07:00 +0000]]></pubDate>
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			<title>Childhood abuse or neglect may double your risk of depression as an adult</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 14:57:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/could-ozempic-raise-your-pancreatic-cancer-risk-the-largest-study-yet-points-one-way/]]></guid>
			<link><![CDATA[https://welltica.com/could-ozempic-raise-your-pancreatic-cancer-risk-the-largest-study-yet-points-one-way/]]></link>
			<title>Could Ozempic raise your pancreatic cancer risk? The largest study yet points one way</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 13:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/do-magnesium-supplements-actually-help-you-sleep-heres-what-the-evidence-says/]]></guid>
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			<title>Do magnesium supplements actually help you sleep? Here&#8217;s what the evidence says</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 12:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/how-to-get-more-iron-from-plant-foods-the-pairings-that-make-a-real-difference/]]></guid>
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			<title>How to get more iron from plant foods: the pairings that make a real difference</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 11:05:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/aged-cheese-wheat-germ-and-mushrooms-are-linked-to-longer-life/]]></guid>
			<link><![CDATA[https://welltica.com/aged-cheese-wheat-germ-and-mushrooms-are-linked-to-longer-life/]]></link>
			<title>Aged cheese, wheat germ and mushrooms are linked to longer life</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 10:29:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/what-your-baby-eats-in-the-first-year-could-affect-whether-they-develop-eczema/]]></guid>
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			<title>What your baby eats in the first year could affect whether they develop eczema</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 08:57:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/sleeping-on-your-side-may-lower-your-risk-of-alzheimers/]]></guid>
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			<title>Sleeping on your side may lower your risk of Alzheimer&#8217;s</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 07:57:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/scientists-discover-new-tick-borne-virus-linked-to-flu-like-illness/]]></guid>
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			<title>Scientists discover new tick-borne virus linked to flu-like illness</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 13:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/heres-how-eating-raspberries-every-day-can-affect-your-body/]]></guid>
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			<title>Here’s how eating raspberries every day can affect your body</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 14:03:00 +0000]]></pubDate>
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			<title>Getting the RSV vaccine while pregnant may protect your newborn by up to 89%</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 15:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/two-cups-of-blueberries-a-day-may-ease-low-mood-after-65/]]></guid>
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			<title>Two cups of blueberries a day may ease low mood after 65</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 11:59:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/your-gut-makes-a-compound-from-pomegranates-that-may-help-the-heart-failure-drugs-cant-treat/]]></guid>
			<link><![CDATA[https://welltica.com/your-gut-makes-a-compound-from-pomegranates-that-may-help-the-heart-failure-drugs-cant-treat/]]></link>
			<title>Your gut makes a compound from pomegranates that may help the heart failure drugs can&#8217;t treat</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 18:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/a-hidden-sugar-in-red-meat-may-raise-your-type-2-diabetes-risk-by-63-percent/]]></guid>
			<link><![CDATA[https://welltica.com/a-hidden-sugar-in-red-meat-may-raise-your-type-2-diabetes-risk-by-63-percent/]]></link>
			<title>A hidden sugar in red meat may raise your type 2 diabetes risk by 63 percent</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 17:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/new-analysis-people-with-lower-bmi-may-also-benefit-from-glp-1-drugs/]]></guid>
			<link><![CDATA[https://welltica.com/new-analysis-people-with-lower-bmi-may-also-benefit-from-glp-1-drugs/]]></link>
			<title>New analysis: People with lower BMI may also benefit from GLP-1 drugs</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 16:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/video/if-you-take-ozempic-or-wegovy-these-foods-may-make-side-effects-much-worse/]]></guid>
			<link><![CDATA[https://welltica.com/video/if-you-take-ozempic-or-wegovy-these-foods-may-make-side-effects-much-worse/]]></link>
			<title>If you take Ozempic or Wegovy, these foods may make side effects much worse</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 07:50:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/video/how-your-weekly-egg-habit-may-quietly-shape-your-alzheimers-risk-after-65/]]></guid>
			<link><![CDATA[https://welltica.com/video/how-your-weekly-egg-habit-may-quietly-shape-your-alzheimers-risk-after-65/]]></link>
			<title>How your weekly egg habit may quietly shape your Alzheimer’s risk after 65</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 06:16:55 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/new-research-these-eating-habits-may-be-linked-to-acne/]]></guid>
			<link><![CDATA[https://welltica.com/new-research-these-eating-habits-may-be-linked-to-acne/]]></link>
			<title>New research: These eating habits may be linked to acne</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 19:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/federal-officials-warn-of-a-new-opioid-that-may-be-10-times-more-powerful-than-fentanyl/]]></guid>
			<link><![CDATA[https://welltica.com/federal-officials-warn-of-a-new-opioid-that-may-be-10-times-more-powerful-than-fentanyl/]]></link>
			<title>Federal officials warn of a new opioid that may be 10 times more powerful than fentanyl</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 11:09:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/middle-aged-adults-gained-muscle-on-creatine-without-setting-foot-in-a-gym-new-study-shows/]]></guid>
			<link><![CDATA[https://welltica.com/middle-aged-adults-gained-muscle-on-creatine-without-setting-foot-in-a-gym-new-study-shows/]]></link>
			<title>Middle-aged adults gained muscle on creatine without setting foot in a gym, new study shows</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 10:34:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/postpartum-body-changes-that-may-catch-you-by-surprise/]]></guid>
			<link><![CDATA[https://welltica.com/postpartum-body-changes-that-may-catch-you-by-surprise/]]></link>
			<title>Postpartum body changes that may catch you by surprise</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 10:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/your-sleepless-nights-may-be-raising-your-stroke-risk-by-26-percent/]]></guid>
			<link><![CDATA[https://welltica.com/your-sleepless-nights-may-be-raising-your-stroke-risk-by-26-percent/]]></link>
			<title>Your sleepless nights may be raising your stroke risk by 26 percent</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 07:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/beta-blockers-after-a-heart-attack-may-not-help-if-your-heart-pumps-normally/]]></guid>
			<link><![CDATA[https://welltica.com/beta-blockers-after-a-heart-attack-may-not-help-if-your-heart-pumps-normally/]]></link>
			<title>Beta-blockers after a heart attack may not help if your heart pumps normally</title>
			<pubDate><![CDATA[Tue, 29 Sep 2026 20:05:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/video/your-face-can-reveal-warning-signs-of-liver-kidney-and-thyroid-disease/]]></guid>
			<link><![CDATA[https://welltica.com/video/your-face-can-reveal-warning-signs-of-liver-kidney-and-thyroid-disease/]]></link>
			<title>Your face can reveal warning signs of liver, kidney and thyroid disease</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 14:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/video/do-you-really-need-vitamin-b12-injections-here-is-what-the-evidence-says/]]></guid>
			<link><![CDATA[https://welltica.com/video/do-you-really-need-vitamin-b12-injections-here-is-what-the-evidence-says/]]></link>
			<title>Do you really need vitamin B12 injections? Here is what the evidence says</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 12:54:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/video/if-you-take-metformin-for-blood-sugar-these-habits-could-be-working-against-it/]]></guid>
			<link><![CDATA[https://welltica.com/video/if-you-take-metformin-for-blood-sugar-these-habits-could-be-working-against-it/]]></link>
			<title>If you take metformin for blood sugar, these habits could be working against it</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 10:22:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/pregnant-while-on-ozempic-or-wegovy-here-is-what-the-evidence-says-2/]]></guid>
			<link><![CDATA[https://welltica.com/pregnant-while-on-ozempic-or-wegovy-here-is-what-the-evidence-says-2/]]></link>
			<title>Pregnant while on Ozempic or Wegovy? Here is what the evidence says</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 08:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/video/8-warning-signs-of-colorectal-cancer-most-people-mistake-for-stomach-trouble/]]></guid>
			<link><![CDATA[https://welltica.com/video/8-warning-signs-of-colorectal-cancer-most-people-mistake-for-stomach-trouble/]]></link>
			<title>8 warning signs of colorectal cancer most people mistake for stomach trouble</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 08:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/video/over-a-third-of-all-cancers-are-preventable-and-who-just-identified-the-biggest-causes/]]></guid>
			<link><![CDATA[https://welltica.com/video/over-a-third-of-all-cancers-are-preventable-and-who-just-identified-the-biggest-causes/]]></link>
			<title>Over a third of all cancers are preventable, and WHO just identified the biggest causes</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 05:24:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/parkinsons-may-already-be-readable-in-your-blood-20-years-before-diagnosis/]]></guid>
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			<title>Parkinson&#8217;s may already be readable in your blood 20 years before diagnosis</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 12:05:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/low-dose-radiation-kept-knees-healthier-for-12-years-large-trial-finds/]]></guid>
			<link><![CDATA[https://welltica.com/low-dose-radiation-kept-knees-healthier-for-12-years-large-trial-finds/]]></link>
			<title>Low-dose radiation kept knees healthier for 12 years, large trial finds</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 11:08:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/1-in-7-young-people-diagnosed-with-type-2-diabetes-may-also-have-adhd/]]></guid>
			<link><![CDATA[https://welltica.com/1-in-7-young-people-diagnosed-with-type-2-diabetes-may-also-have-adhd/]]></link>
			<title>1 in 7 young people diagnosed with type 2 diabetes may also have ADHD</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 10:32:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/a-wearable-device-may-cut-death-risk-by-44-percent-for-people-with-type-2-diabetes/]]></guid>
			<link><![CDATA[https://welltica.com/a-wearable-device-may-cut-death-risk-by-44-percent-for-people-with-type-2-diabetes/]]></link>
			<title>A wearable device may cut death risk by 44 percent for people with type 2 diabetes</title>
			<pubDate><![CDATA[Wed, 30 Sep 2026 09:09:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/these-everyday-foods-contain-more-protein-than-you-might-think/]]></guid>
			<link><![CDATA[https://welltica.com/these-everyday-foods-contain-more-protein-than-you-might-think/]]></link>
			<title>These everyday foods contain more protein than you might think</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 18:53:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://welltica.com/these-small-dietary-changes-may-support-a-longer-and-healthier-life/]]></guid>
			<link><![CDATA[https://welltica.com/these-small-dietary-changes-may-support-a-longer-and-healthier-life/]]></link>
			<title>These small dietary changes may support a longer and healthier life</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 14:11:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://welltica.com/want-to-age-healthier-these-habits-can-make-a-difference/]]></guid>
			<link><![CDATA[https://welltica.com/want-to-age-healthier-these-habits-can-make-a-difference/]]></link>
			<title>Want to age healthier? These habits can make a difference</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 10:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/menopause-supplements-examined-cheaper-alternatives-may-offer-more/]]></guid>
			<link><![CDATA[https://welltica.com/menopause-supplements-examined-cheaper-alternatives-may-offer-more/]]></link>
			<title>Menopause supplements examined: Cheaper alternatives may offer more</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 09:08:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/how-to-keep-ripe-avocados-fresh-for-longer/]]></guid>
			<link><![CDATA[https://welltica.com/how-to-keep-ripe-avocados-fresh-for-longer/]]></link>
			<title>How to keep ripe avocados fresh for longer</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 07:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/an-app-could-stop-depression-from-coming-back-new-study-shows/]]></guid>
			<link><![CDATA[https://welltica.com/an-app-could-stop-depression-from-coming-back-new-study-shows/]]></link>
			<title>An app could stop depression from coming back, new study shows</title>
			<pubDate><![CDATA[Tue, 29 Sep 2026 18:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/video/dolly-parton-kept-her-cancer-diagnosis-private-sister-explains-why/]]></guid>
			<link><![CDATA[https://welltica.com/video/dolly-parton-kept-her-cancer-diagnosis-private-sister-explains-why/]]></link>
			<title>Dolly Parton kept her cancer diagnosis private – sister explains why</title>
			<pubDate><![CDATA[Thu, 01 Oct 2026 12:20:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/strokes-are-nearly-twice-as-common-in-adults-under-55-as-they-were-30-years-ago/]]></guid>
			<link><![CDATA[https://welltica.com/strokes-are-nearly-twice-as-common-in-adults-under-55-as-they-were-30-years-ago/]]></link>
			<title>Strokes are nearly twice as common in adults under 55 as they were 30 years ago</title>
			<pubDate><![CDATA[Tue, 29 Sep 2026 15:58:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/a-new-blood-test-found-17-cancer-types/]]></guid>
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			<title>A new blood test found 17 cancer types</title>
			<pubDate><![CDATA[Tue, 29 Sep 2026 15:03:00 +0000]]></pubDate>
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