Welltica https://validator.w3.org/feed/docs/rss2.html Getting less deep sleep is tied to Alzheimer’s Welltica.com – The path to a better life A blood test can now detect early Alzheimer’s changes in adults as young as 40 Your sleepless nights may be raising your stroke risk by 26 percent Under two hours of exercise a week may nearly double your type 2 diabetes risk Childhood abuse or neglect may double your risk of depression as an adult Could Ozempic raise your pancreatic cancer risk? The largest study yet points one way Beta-blockers after a heart attack may not help if your heart pumps normally Do magnesium supplements actually help you sleep? Here’s what the evidence says A hidden sugar in red meat may raise your type 2 diabetes risk by 63 percent New analysis: People with lower BMI may also benefit from GLP-1 drugs Getting the RSV vaccine while pregnant may protect your newborn by up to 89% Parkinson’s may already be readable in your blood 20 years before diagnosis Low-dose radiation kept knees healthier for 12 years, large trial finds 1 in 7 young people diagnosed with type 2 diabetes may also have ADHD These small dietary changes may support a longer and healthier life How to get more iron from plant foods: the pairings that make a real difference Your gut makes a compound from pomegranates that may help the heart failure drugs can’t treat A wearable device may cut death risk by 44 percent for people with type 2 diabetes Aged cheese, wheat germ and mushrooms are linked to longer life How much should you be able to deadlift? Standards sorted by age and sex Want to age healthier? These habits can make a difference An egg a day and your cholesterol: it’s the saturated fat, not the yolk What your baby eats in the first year could affect whether they develop eczema Strokes are nearly twice as common in adults under 55 as they were 30 years ago Sleeping on your side may lower your risk of Alzheimer’s Your gut bacteria may be an early warning sign of type 2 diabetes New research: These eating habits may be linked to acne These habits can make your everyday life healthier Dolly Parton kept her cancer diagnosis private – sister explains why An app could stop depression from coming back, new study shows A new blood test found 17 cancer types 8 warning signs of anemia most people dismiss as just being tired Your thyroid pill may be too strong: FDA issues most serious recall Nearly 6 in 10 people with high blood pressure have never been diagnosed If you take Ozempic or Wegovy, these foods may make side effects much worse Want a flatter stomach? This Japanese trick only requires a towel Your ‘healthy’ food may be less nutritious than the plain version How your weekly egg habit may quietly shape your Alzheimer’s risk after 65 New research: How much whole grain may benefit heart health These drinks claim to ease period pain Having type 2 diabetes may carry a higher cancer risk Some of the most trusted supplements for older adults may be linked to cognitive decline How much calcium do you really need by age, and are you getting it? Women on oral hormone therapy may face a higher blood clot risk How much salt is too much? The daily limit most Americans are over What is a normal resting heart rate? Here’s what the numbers mean Many women still have significant pain months after a C-section, and most are not warned What your blood pressure does while you sleep may matter more than your daytime reading A daily probiotic may lower the risk of death for babies born too early