Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Your cells age faster with these habits – and some of the damage may be reversible The diet that may lower your dementia risk, even if it runs in your family MMR is being split into 3 shots by executive order. Here is what the science shows A new daily pill could cut your body weight by 12% – without an injection England is close to wiping out hepatitis C, and the cure is already in US pharmacies Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on Losing belly fat may protect your health for years, even if the weight comes back Beyond probiotics: the next gut supplement that researchers are watching closely Switching to full-fat dairy may not raise your weight or cholesterol after all Women who use a sauna regularly may get the same heart benefits as men A 15-minute walk after eating may be the easiest blood sugar tool you have The cholesterol marker most doctors don’t routinely test may be raising your heart risk A new blood pressure drug works on a different cause – and it’s now FDA-approved NAD+ boosters are everywhere – but what do human trials actually show? Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more Eating more protein at breakfast may quiet the hormone that drives hunger The number on your wrist that predicts your stress and recovery better than heart rate Eating protein only at dinner could cost you muscle – even if you hit your daily target Your bedroom may be too warm for deep sleep – here’s the temperature range that matters What changes in your fingernails may reveal about your heart and liver Mental activities that build a buffer against dementia – and when in life they matter most 8 warning signs your liver may be in trouble – and when to see a doctor For some sleep apnea patients, CPAP may actually raise heart disease risk Low magnesium may be quietly pushing your blood sugar higher, even before diabetes A nutrient that 9 in 10 Americans miss may be quietly harming their brains Most people with prediabetes may be able to reverse it: what the evidence shows Your zero-sugar habit could be aging your brain faster than you realize What your resting heart rate reveals about your risk of dying early Why swimmers may outlive runners – and what the heart research actually shows Yoga may lower your blood pressure and ease back pain – here’s what NIH research shows Could taking probiotics ease your anxiety? Here’s what clinical trials are showing Two common sleep problems may be early warning signs of Parkinson’s and other brain diseases Your calcium and vitamin D supplements may not be protecting your bones at all For depression and anxiety, one type of exercise consistently outperforms the rest What your body actually goes through in the weeks after you stop drinking Drinking soda as a child could raise your blood pressure risk by over 50% in adulthood New AHA data on America’s heart: Decades of progress have started to slip Too little sleep rivaled smoking as a predictor of how long people live The nutrients your aging eyes need most – and the foods that deliver them The Mediterranean diet may activate tiny proteins that protect your heart and brain A new AI blood test may flag your heart disease risk up to 15 years before symptoms Microplastics are turning up in human brain tissue, and no one yet knows what they do Nearly half of dementia cases could be prevented, and most risk factors are in your control One bedtime drink added 84 minutes of sleep a night in early research Adding just half a tablespoon of olive oil a day may protect your heart and brain Your brain may be warning you about heart disease 3 to 8 years before it strikes Two hours in nature each week may be enough to significantly improve your health Hitting the 150-minute exercise target may protect your heart less than you think A daily cup of beans may be the simplest longevity habit you are overlooking