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			<title>Are calcium supplements safe for your heart? Here&#8217;s what the evidence says</title>
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			<title>Welltica.com &#8211; The path to a better life</title>
			<pubDate><![CDATA[Wed, 05 Aug 2026 11:02:06 +0000]]></pubDate>
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			<title>A new blood test for colorectal cancer just got FDA approval &#8211; who should get it?</title>
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			<title>Should you eat kiwi with the skin on? Here’s the recommendation</title>
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			<title>This is what can happen when you drink apple cider vinegar daily</title>
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			<guid><![CDATA[https://welltica.com/people-with-adhd-are-up-to-twice-as-likely-to-have-these-common-gut-problems/]]></guid>
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			<title>People with ADHD are up to twice as likely to have these common gut problems</title>
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			<title>Where you live may matter more for dementia risk than what you eat</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 16:04:00 +0000]]></pubDate>
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			<title>Sleeping with the lights on may be changing the structure of your heart</title>
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			<title>Two infants dead in Pennsylvania: One killed by the virus</title>
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			<title>Men&#8217;s heart disease risk starts climbing in the 30s, long before symptoms appear</title>
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			<guid><![CDATA[https://welltica.com/green-tea-pills-linked-to-liver-failure-what-the-nih-safety-data-shows/]]></guid>
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			<title>Green tea pills linked to liver failure: what the NIH safety data shows</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 09:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/chew-each-bite-twice-as-long-your-next-meal-may-quietly-shrink-by-15/]]></guid>
			<link><![CDATA[https://welltica.com/chew-each-bite-twice-as-long-your-next-meal-may-quietly-shrink-by-15/]]></link>
			<title>Chew each bite twice as long: your next meal may quietly shrink by 15%</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 08:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/taurine-is-in-every-energy-drink-but-heres-what-it-actually-does-for-your-body/]]></guid>
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			<title>Taurine is in every energy drink, but here&#8217;s what it actually does for your body</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 17:04:00 +0000]]></pubDate>
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			<title>Losing just 5% of your belly fat may transform your blood sugar and cholesterol</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 16:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/measles-has-killed-a-us-adult-for-the-first-time-in-2026/]]></guid>
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			<title>Measles has killed a US adult for the first time in 2026</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 13:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/these-things-may-affect-your-cancer-risk/]]></guid>
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			<title>These things may affect your cancer risk</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 10:06:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/these-foods-may-be-linked-to-an-increased-risk-of-prostate-cancer/]]></guid>
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			<title>These foods may be linked to an increased risk of prostate cancer</title>
			<pubDate><![CDATA[Wed, 16 Sep 2026 08:09:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/sleeping-under-a-weighted-blanket-may-ease-anxiety-and-improve-your-sleep/]]></guid>
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			<title>Sleeping under a weighted blanket may ease anxiety and improve your sleep</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 15:04:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/the-amount-of-salt-you-eat-daily-may-be-slowly-scarring-your-kidneys/]]></guid>
			<link><![CDATA[https://welltica.com/the-amount-of-salt-you-eat-daily-may-be-slowly-scarring-your-kidneys/]]></link>
			<title>The amount of salt you eat daily may be slowly scarring your kidneys</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 12:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/your-psychiatric-diagnosis-may-depend-more-on-which-doctor-you-see-than-on-your-symptoms/]]></guid>
			<link><![CDATA[https://welltica.com/your-psychiatric-diagnosis-may-depend-more-on-which-doctor-you-see-than-on-your-symptoms/]]></link>
			<title>Your psychiatric diagnosis may depend more on which doctor you see than on your symptoms</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 11:02:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/do-blue-light-glasses-actually-protect-your-eyes-heres-what-science-says/]]></guid>
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			<title>Do blue light glasses actually protect your eyes? Here&#8217;s what science says</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 10:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/women-who-enter-menopause-before-40-may-face-a-40-percent-higher-heart-disease-risk/]]></guid>
			<link><![CDATA[https://welltica.com/women-who-enter-menopause-before-40-may-face-a-40-percent-higher-heart-disease-risk/]]></link>
			<title>Women who enter menopause before 40 may face a 40 percent higher heart disease risk</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 09:03:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/physical-abilities-linked-to-a-longer-life-after-65/]]></guid>
			<link><![CDATA[https://welltica.com/physical-abilities-linked-to-a-longer-life-after-65/]]></link>
			<title>Physical abilities linked to a longer life after 65</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 19:09:00 +0000]]></pubDate>
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			<title>24 of 25 women with lash extensions had mites living in their lashes</title>
			<pubDate><![CDATA[Tue, 15 Sep 2026 17:57:00 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/a-specific-gut-bacterium-may-be-quietly-driving-inflammation-that-triggers-depression/]]></guid>
			<link><![CDATA[https://welltica.com/a-specific-gut-bacterium-may-be-quietly-driving-inflammation-that-triggers-depression/]]></link>
			<title>A specific gut bacterium may be quietly driving inflammation that triggers depression</title>
			<pubDate><![CDATA[Sun, 13 Sep 2026 23:32:43 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/8-warning-signs-of-lyme-disease-and-when-to-see-a-doctor-right-away/]]></guid>
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			<pubDate><![CDATA[Sun, 13 Sep 2026 22:47:15 +0000]]></pubDate>
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			<title>A brain stimulation device may slow Alzheimer&#8217;s cognitive decline by nearly half</title>
			<pubDate><![CDATA[Sun, 13 Sep 2026 22:00:52 +0000]]></pubDate>
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			<title>7 everyday foods that may help lower your cortisol and stress levels</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 01:02:50 +0000]]></pubDate>
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			<title>Just 2.5 hours of moderate exercise a week may make your brain look nearly a year younger</title>
			<pubDate><![CDATA[Mon, 14 Sep 2026 00:19:38 +0000]]></pubDate>
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			<title>8 warning signs of colorectal cancer most people mistake for stomach trouble</title>
			<pubDate><![CDATA[Sun, 13 Sep 2026 20:51:19 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/1-in-3-adults-has-fatty-liver-disease-scientists-just-found-it-comes-in-5-distinct-forms/]]></guid>
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			<title>1 in 3 adults has fatty liver disease. Scientists just found it comes in 5 distinct forms</title>
			<pubDate><![CDATA[Sun, 13 Sep 2026 19:38:31 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 13 Sep 2026 18:25:18 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/your-quick-step-may-quietly-reveal-seven-things-about-your-personality/]]></guid>
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			<pubDate><![CDATA[Sun, 13 Sep 2026 17:10:41 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 13 Sep 2026 15:59:59 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 13 Sep 2026 14:46:38 +0000]]></pubDate>
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			<guid><![CDATA[https://welltica.com/9-early-warning-signs-of-type-2-diabetes-most-people-mistake-for-aging/]]></guid>
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			<pubDate><![CDATA[Sun, 13 Sep 2026 13:31:31 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 13 Sep 2026 12:18:20 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 13 Sep 2026 08:03:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 12 Sep 2026 21:19:37 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 14 Sep 2026 07:05:00 +0000]]></pubDate>
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