Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Poor sleep can trigger headaches: How to lower your risk Two strength sessions a week may cut your Alzheimer’s death risk by 27% Postpartum depression may nearly triple the risk of infant death Your sleep quality may matter more for disease risk than the hours Microplastics in your gut are linked to cancer and depression Bacon and steak may not carry the same cancer risk – here’s what the evidence shows Your gut bacteria could be spreading to the people you live with A new drug in street fentanyl is sending people to intensive care Why you should avoid taking ibuprofen on an empty stomach 8 warning signs of lymphoma most people mistake for a common illness Suspected poisoned alcohol has killed at least 48 people Four-year study links vitamin D to slower biological aging New higher-dose Wegovy helped nearly half of people lose over 20% of their body weight What time should you go to bed? The best bedtime based on your age New research: These habits may affect your biological aging Hair loss may be linked to these serious health conditions How to lower your cholesterol naturally Two Parkinson’s patients walked and ate again after a new ultrasound procedure Having heart disease may raise your cancer risk by 60% in the year that follows Rabies exposures jumped 33 percent this year, and health officials just issued a national alert Four to six servings of whole grains a day may do more for your heart than you think Your body could be sending these warning signs years before illness Zero-sugar isn’t metabolically neutral: what WHO and a new Tufts trial review actually found Can you climb 4 flights of stairs in 60 seconds? Your time may predict your heart disease risk Most people with prediabetes may be able to reverse it: what the evidence shows No calorie counting: A 10-hour eating window may help with prediabetes weight 7 warning signs of esophageal cancer that are easy to write off as heartburn Eating this much fiber every day may cut your obesity risk by more than a quarter 5 breathing techniques that may lower your blood pressure and ease anxiety How eating too much sugar affects your liver and raises fatty liver risk After a cancer diagnosis, these 5 lifestyle habits may cut your risk of dying early Fish oil cut heart attacks and strokes by 43% in kidney failure patients, NEJM trial finds Your high blood pressure may have a hormonal cause that most doctors never test for How Dolly Parton created balance in her diet 4 in 10 with fatty liver disease reversed scarring with one diet change and daily walks Medication side effects may be mistaken for new illnesses, new study show Your daily vitamin D dose may be buying you nearly 3 years of biological time Breathing through your mouth instead of your nose may be hurting your health Grip strength predicts how long you’ll live better than blood pressure, huge study finds A mini horse may ease anxiety and loneliness These desserts may help support a good night’s sleep Beans and lentils may be your best tool for blood sugar control Most packaged toddler foods are ultra-processed – half miss nutrition limits Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason. Changing your diet may reduce your biological age in just 4 weeks 5 healthy diets each add years to your life, even if your genes work against you FDA warns consumers to stop using these weight loss supplements immediately The air you breathe may raise your risk of suicidal thoughts A short course of immunotherapy before surgery kept bowel cancer from returning