Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life Check your spice cabinet: 21 cinnamon products may contain elevated lead levels How eating an apple every day can affect your heart, gut and blood sugar What makes intermittent fasting extend your life may not be the fasting at all How much sun do you actually need each day for healthy vitamin D? What your blood pressure does while you sleep may matter more than your daytime reading Scientists discover what happens to your cholesterol when you eat two apples a day Creatinine levels by age and sex: what your blood test number means Scientists reveal how long light therapy takes to ease the winter blues The federal government cut 750,000 people from health insurance, claiming fraud Workplace chemicals linked to 38% higher odds of multiple sclerosis, study finds This weight loss pill helped people lose 12 percent of their body weight How eating pomegranate every day may affect your blood pressure and heart Scientists discover test that could predict ALS years before symptoms appear Cold showers: what the evidence actually says about the health claims Regular tea drinkers had 11% lower risk of heart disease 8 warning signs of restless legs syndrome most people mistake for insomnia 7 everyday foods that could quietly be raising your inflammation levels Warning signs of an underactive thyroid most people mistake for burnout, aging or depression Zinc may shorten your cold, but only if you reach for it fast enough 8 signs your heartburn may be something more serious Signs your body is getting too much sugar, even if you think your diet is healthy A nutrient found in fish is linked to a 17 percent lower stroke risk The flu shot has changed for 2026, and here’s what you need to know Six-month study links daily supplement to lower blood pressure and reduced arterial stiffness Scientists reveal what happens to your cholesterol when you eat almonds daily Spending under 42 minutes in daylight each day may quietly raise your dementia risk Taking any of these common drugs? Mixing them with alcohol may be dangerous The noise outside your home may be quietly raising your heart disease risk Child dies from measles in New York for the first time in over 30 years New study of 703 older adults reveals surprising benefits of hearing aids Sweet treats linked to 28% higher breast cancer risk, study finds Spinach vs. kale: Which is better for stronger bones, according to science? New brain treatment could quiet the voices of schizophrenia Cannabis is now involved in 84 percent of teen drug-related ER visits, study finds Dietitians reveal their favorite protein sources: These are the foods they choose Young people are now the unhappiest generation, study finds Two types of fertility treatment linked to higher cancer rates in children Taking vitamin C during pregnancy linked to calmer babies Feeling stressed all the time? Here’s what may be happening to your immune system Scientists discover unexpected brain changes during menopause Popular kale chips recalled over potentially toxic heavy metal contamination Lupus symptoms are often mistaken for everyday problems: Here are the warning signs Why does your child keep reaching for junk food? New research offers clues Early warning signs of shingles that appear days before the rash FDA recalls blood pressure medication from two batches: Check if yours is affected The colors on your plate may line up with a 7 percent lower risk of early death A 24-year-old runner dies after collapsing near the marathon finish line: Here’s what happened Scientists discover what ultra-processed foods may be doing to your blood New melanoma shot built from your own tumor cuts recurrence by 42%