Welltica https://validator.w3.org/feed/docs/rss2.html Welltica.com – The path to a better life What you eat every day may be shaping your depression risk through your gut Adding omega-3s to a weight-loss plan may lower breast cancer risk in high-risk women 7 signs glaucoma may already be damaging your vision, and when to get checked How eating mackerel every day can affect your heart, brain and cholesterol If you take methotrexate, these foods and drinks could work against it 7 warning signs of sepsis that most people mistake for a bad fever Exercise may help your brain wash away the waste tied to Alzheimer’s What eating a handful of olives every day may do to your heart and cholesterol How many pull-ups should you be able to do? Standards sorted by age and sex How eating mango every day can affect your gut, blood sugar and immunity These health conditions can cause night sweats 7 early warning signs of testicular cancer and when to see a doctor Common diabetes drug may protect people with high risk heart gene One symptom flags 9 in 10 uterine cancers, and menopause often gets the blame 7 warning signs you may be low in vitamin K – and who is most at risk 7 warning signs of kidney stones most people mistake for something else 8 early warning signs of osteoporosis most people miss until a bone breaks How many calories should you eat per day? The amount by age and sex Eating fish but skipping meat may cut your risk of breast, kidney and bowel cancer One daily sugary drink may more than double your risk of stomach cancer If you take prednisone or steroids, these foods could work against you High-dose vitamin D may protect memory in older adults who struggle with sleep How well should you hear at your age? The benchmarks most people don’t know What your blood oxygen reading reveals about your health – and when to worry How eating kimchi every day can affect your gut, blood sugar and inflammation What mental wellness actually means – researchers just reached a global consensus What that ringing in your ears may be quietly telling you about your hearing Your fitness level in your 40s may predict how many healthy years you get after 60 8 warning signs of stomach cancer most people mistake for indigestion If you take antibiotics, these common foods may make them less effective Woman suffers stroke in her sleep and shares the first warning signs 8 warning signs of an overactive thyroid most people blame on stress Two hours of weights each week may cut your diabetes risk by more than a quarter How eating celery every day can affect your blood pressure and heart Cold plunges are everywhere right now: what the evidence actually shows for your body New cholesterol guidelines just put more than half of US adults in line for a statin What cutting red meat from your diet may do to your heart and gut Drinking tart cherry juice before bed may add minutes to your sleep These factors may affect the risk of developing dementia How peanut butter affects your blood sugar Could a daily pill replace your cholesterol shots? How eating prunes every day can affect your body Getting the shingles vaccine may cut your risk of developing dementia by nearly a quarter Regular sauna use may protect your heart about as well as moderate exercise 9 in 10 Americans have at least one heart, kidney or blood sugar risk factor Cannabis compounds may help protect your liver Bariatric surgery isn’t a one-and-done fix: About a quarter of patients see the weight climb back How many pull-ups should you be able to do? The number by age and sex 11,000 Americans sick from one lettuce source: what cyclospora does to your body