From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your fridge. Here’s how diet may be the secret to a deeper night’s sleep. More Fruits and Veggies, Better Sleep Photo: Shutterstock.com Participants who consumed more plant-based … Continue reading Forget Sleeping Pills—This Natural Fix Is in Your Fridge