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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Scientists sound the alarm over longer pollen seasons
Climate change is extending pollen season, leaving millions with longer and more intense hay fever symptoms, researchers say.
Exercise
The 30-second chair stand test: what a healthy score looks like at 60, 70, 80 and 90
A simple timed test tracks lower-body strength and fall risk in older adults.
Cardio Training
How many push-ups should you be able to do? What the number reveals about your heart
A 10-year Harvard study suggests one of the simplest fitness tests may double as a heart-risk check.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Tips for a Long Life
Grip strength predicts how long you’ll live better than blood pressure, huge study finds
A study of 140,000 adults ranks grip strength above blood pressure as a mortality predictor.
Cardio Training
She walked 20,000 steps every day for a month – here’s what she learned
What started as a personal challenge for SEO Manager for Women's Health Amy May Ellis to walk 20,000...
Exercise
Just 13 minutes of exercise a day may be enough to lower your risk of early death
New research suggests that a short amount of strength training each week is linked to a lower risk of premature death.
Tips for a Long Life
The 10-second one-leg balance test linked to early death, and how you compare by age
A no-equipment test middle-aged adults can do at home tracks with survival years later.
Dietary Habits
Cardiologists spotlight two foods that may lower cholesterol
Heart specialists say two everyday foods may help lower bad cholesterol and support long-term heart health.
Nutrition
Study investigates what an avocado a day actually does for your health
A randomized study in adults with abdominal obesity found a small but measurable drop in LDL particles.
Body
Exercise
Mind
News
Here’s how sitting still for too long can affect your heart
Most people associate a healthy heart with regular exercise,...
Sauna may help the body handle high temperatures
Researchers are investigating whether regular exposure to heat can help the body become better equipped to handle high temperatures.
Two dead as parasite outbreak spreads across the US
Health officials are investigating a parasite outbreak that has claimed two lives and sickened thousands across the United States.
Experts reveal the best way to prepare zucchini
Nutrition experts say the way you prepare zucchini can make a real difference to its nutritional value.
Latest Articles
Scientists sound the alarm over longer pollen seasons
Climate change is extending pollen season, leaving millions with longer and more intense hay fever symptoms, researchers say.
The 30-second chair stand test: what a healthy score looks like at 60, 70, 80 and 90
A simple timed test tracks lower-body strength and fall risk in older adults.
How many push-ups should you be able to do? What the number reveals about your heart
A 10-year Harvard study suggests one of the simplest fitness tests may double as a heart-risk check.
Scientists sound the alarm over longer pollen seasons
Climate change is extending pollen season, leaving millions with longer and more intense hay fever symptoms, researchers say.
The 30-second chair stand test: what a healthy score looks like at 60, 70, 80 and 90
A simple timed test tracks lower-body strength and fall risk in older adults.
How many push-ups should you be able to do? What the number reveals about your heart
A 10-year Harvard study suggests one of the simplest fitness tests may double as a heart-risk check.
Grip strength predicts how long you’ll live better than blood pressure, huge study finds
A study of 140,000 adults ranks grip strength above blood pressure as a mortality predictor.
She walked 20,000 steps every day for a month – here’s what she learned
What started as a personal challenge for SEO Manager for Women's Health Amy May Ellis to walk 20,000 steps every day for a month...
Just 13 minutes of exercise a day may be enough to lower your risk of early death
New research suggests that a short amount of strength training each week is linked to a lower risk of premature death.