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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Common blood pressure drug linked to higher kidney risk
A new study suggests a widely prescribed blood pressure medication may be linked to a higher risk of kidney problems in people with type 2 diabetes.
Diets
How chefs make mashed potatoes creamier without adding more butter
Many people believe that adding more butter is the best way to make mashed potatoes creamy. However, chefs say the real secret is a simple cooking technique.
Body
These symptoms may reveal problems with your nerves
Nerve damage often develops gradually and can cause symptoms that many people overlook in everyday life.Here are some of the warning signs that experts say should be evaluated by...
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
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Dietary Habits
The simple trick behind tastier scrambled eggs
Many home cooks swear by milk for creamier scrambled eggs, but food experts say another ingredient may deliver far better flavour and texture.
Body
Ice-cold drinks may not help you cool down during a heatwave – try this instead
When summer temperatures soar, many people try to cool down with ice-cold drinks and large servings of ice cream.
Dietary Habits
Berries going bad too quickly? This simple trick may help
Fresh berries can spoil surprisingly fast, but a simple vinegar wash and careful storage may help them stay fresh for longer.
Body
These healthy habits linked to up to 14 extra years of life
A major study following thousands of people for decades has linked five healthy lifestyle habits to significantly longer life expectancy.
Diets
These breakfast choices can keep you full for hours
A nutritious breakfast can provide more stable energy and...
Body
The common habit that could make aching joints worse
Rest may seem like the obvious answer for aching joints, but research suggests the right kind of movement could be far more helpful.
Body
Exercise
Mind
News
Cheap heart drug linked to 25% fewer hospital admissions
A low-cost heart drug is back in the spotlight after researchers linked it to 25% fewer hospital admissions.
How to drink soft drinks without putting unnecessary strain on your teeth
Many people see sugar-free soft drinks as a healthier alternative, but their contents can still have consequences.
How vitamin D can affect your liver if you take it every day
Daily vitamin D supplements are not linked to liver damage in healthy adults, and research suggests they may even support liver health in some people.
Study of 30,000 families finds parents’ genes can influence children without being inherited
Parents’ genes can play a role in children’s development, even when the children have not inherited those genes themselves.
Latest Articles
Common blood pressure drug linked to higher kidney risk
A new study suggests a widely prescribed blood pressure medication may be linked to a higher risk of kidney problems in people with type 2 diabetes.
How chefs make mashed potatoes creamier without adding more butter
Many people believe that adding more butter is the best way to make mashed potatoes creamy. However, chefs say the real secret is a simple cooking technique.
These symptoms may reveal problems with your nerves
Nerve damage often develops gradually and can cause symptoms that many people overlook in everyday life.Here are some of the warning signs that experts...
Common blood pressure drug linked to higher kidney risk
A new study suggests a widely prescribed blood pressure medication may be linked to a higher risk of kidney problems in people with type 2 diabetes.
How chefs make mashed potatoes creamier without adding more butter
Many people believe that adding more butter is the best way to make mashed potatoes creamy. However, chefs say the real secret is a simple cooking technique.
These symptoms may reveal problems with your nerves
Nerve damage often develops gradually and can cause symptoms that many people overlook in everyday life.Here are some of the warning signs that experts...
The simple trick behind tastier scrambled eggs
Many home cooks swear by milk for creamier scrambled eggs, but food experts say another ingredient may deliver far better flavour and texture.
Ice-cold drinks may not help you cool down during a heatwave – try this instead
When summer temperatures soar, many people try to cool down with ice-cold drinks and large servings of ice cream.
Berries going bad too quickly? This simple trick may help
Fresh berries can spoil surprisingly fast, but a simple vinegar wash and careful storage may help them stay fresh for longer.