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News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Nutrition
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
Mental Well-being
One nasal puff may ease treatment-resistant depression for up to eight weeks
Most people in a new trial were cleared to leave the clinic in less time than a long lunch, and standard antidepressants had already failed them.
Vitamins and Supplements
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Diseases
Common pesticide linked to more than double the risk of Parkinson’s disease
Long banned from American homes, it still reaches people through farm fields across the United States.
Strength Training
Lifting weights for about two hours a week may lower your death risk
Three decades of data on 150,000 adults point to a sweet spot that most people could actually hit.
Nutrition
Your calorie app may be lying to you about how much you eat
The National Institutes of Health weighed every ingredient in a controlled kitchen, then watched the AI estimates come back off.
Dietary Habits
Drinking tea this way could cancel out its health benefits
It turns out the way you drink it may matter just as much as drinking it in the first place.
Vitamins and Supplements
Over 16,000 older adults studied: Multivitamin showed promising results
The gains didn't show up on a cardiologist's scan, but on an ordinary afternoon of stairs, laundry and groceries.
Nutrition
Eating 60 grams of peanuts a day may change how your brain works
A small daily portion of something most of us already own may matter more to the brain than expected.
Body
Exercise
Mind
News
FDA recalls over 4.3 million tubes of toothpaste: Check your bathroom
Many of the recalled brands may already be sitting on your family's bathroom sink, nowhere near their expiration date.
Cancer treatment may cause early menopause: These are the warning signs
The body changes fast after cancer treatment, and most women are never told what to expect.
New study: These changes may reverse type 2 diabetes in just 6 months
A new study shows that an intensive diet and exercise program helped more than half of young adults with type 2 diabetes achieve remission without medication in just six months.
Want to keep your brain healthy? These activities may help
The pattern held across five major aging studies, and two particular activities kept standing out.
Latest Articles
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
One nasal puff may ease treatment-resistant depression for up to eight weeks
Most people in a new trial were cleared to leave the clinic in less time than a long lunch, and standard antidepressants had already failed them.
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
One nasal puff may ease treatment-resistant depression for up to eight weeks
Most people in a new trial were cleared to leave the clinic in less time than a long lunch, and standard antidepressants had already failed them.
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Common pesticide linked to more than double the risk of Parkinson’s disease
Long banned from American homes, it still reaches people through farm fields across the United States.
Lifting weights for about two hours a week may lower your death risk
Three decades of data on 150,000 adults point to a sweet spot that most people could actually hit.
Your calorie app may be lying to you about how much you eat
The National Institutes of Health weighed every ingredient in a controlled kitchen, then watched the AI estimates come back off.