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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Vitamins and Supplements
The daily amount of cranberry extract that may actually protect your bladder from UTIs
Most cranberry products fall short of the dose the research points to.
Nutrition
Look for this bread on the shelf. Better for the intestines, raises blood sugar more slowly, and stays fresh for a long time
Dark rye edges out white bread on gut bacteria, glucose and shelf life.
Mental Well-being
How your brain may be affected if you use AI every day
Research suggests that daily AI use may affect your memory, brain activity, and emotional well-being. AI can be an effective everyday tool, but how you use the technology appears...
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
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Diseases
Your gut bacteria may reveal which IBS treatment will actually work for you
A Michigan trial suggests a stool test could match IBS patients to the right therapy.
Diseases
Ultra-processed diets linked to 26% higher risk of severe fatty liver disease
A UK Biobank study followed more than 143,000 adults for a decade to test the effect.
Diseases
Laughter may ease breathing for COPD patients as well as formal exercises
A trial found eight weeks of laughter sessions matched a standard breathing exercise.
Nutrition
Why your morning coffee can send you straight to the toilet
Coffee can get your digestive system moving shortly after the first cup, but the way the body reacts depends on the timing, the food you eat and what is in your coffee.
Nutrition
Experts reveal the best temperature for your drinking water
Some people prefer ice-cold water, while others would rather...
Nutrition
It has more potassium than bananas. Gold for the heart and muscles
A cooked cup delivers more than 1,000 mg of potassium, according to USDA data.
Body
Exercise
Mind
News
After 65, your body’s needs change – here’s how you should eat
The body changes with age, and so do its nutritional needs. This is why it can be important to adjust both meals and eating habits.
A chemo side effect that hits millions may be preventable
Two doses before chemotherapy stopped the nerve damage from setting in.
It has 3-4 times more fiber than a plum, but most people eat too little of it
Americans eat far less fiber than health authorities recommend, and one produce-aisle regular sits mostly untouched.
Teachers noticed a troubling shift after free school meals ended
Elementary teachers describe what changed when universal school meals went away.
Latest Articles
The daily amount of cranberry extract that may actually protect your bladder from UTIs
Most cranberry products fall short of the dose the research points to.
Look for this bread on the shelf. Better for the intestines, raises blood sugar more slowly, and stays fresh for a long time
Dark rye edges out white bread on gut bacteria, glucose and shelf life.
How your brain may be affected if you use AI every day
Research suggests that daily AI use may affect your memory, brain activity, and emotional well-being. AI can be an effective everyday tool, but how...
The daily amount of cranberry extract that may actually protect your bladder from UTIs
Most cranberry products fall short of the dose the research points to.
Look for this bread on the shelf. Better for the intestines, raises blood sugar more slowly, and stays fresh for a long time
Dark rye edges out white bread on gut bacteria, glucose and shelf life.
How your brain may be affected if you use AI every day
Research suggests that daily AI use may affect your memory, brain activity, and emotional well-being. AI can be an effective everyday tool, but how...
Your gut bacteria may reveal which IBS treatment will actually work for you
A Michigan trial suggests a stool test could match IBS patients to the right therapy.
Ultra-processed diets linked to 26% higher risk of severe fatty liver disease
A UK Biobank study followed more than 143,000 adults for a decade to test the effect.
Laughter may ease breathing for COPD patients as well as formal exercises
A trial found eight weeks of laughter sessions matched a standard breathing exercise.