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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

One daily bowl of oatmeal may lower your LDL cholesterol, and the FDA agrees

The FDA endorses a specific daily target of oat fiber for a real drop in LDL.

Morning or bedtime for your blood pressure pill? What the biggest trial actually found

Two Spanish studies once suggested bedtime dosing could cut heart events nearly in half. A far larger trial arrived with a different answer.

What chronic stress quietly does to your heart, immune system and brain

Long-term stress leaves measurable traces in your arteries, immune cells and brain tissue.

Here’s what happens when you eat an apple before bed

Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...

Most read

Children who have tonsils removed may get more respiratory infections afterward, a new study suggests

A large study points to more hospital visits for the very infections surgery is meant to prevent.

An AI can predict your hip fracture risk years early, and no tests needed

A Swedish AI flagged seven times more people at hip-fracture risk than current screening does.

What your gut bacteria could start eating when you don’t give them enough fiber

New research suggests fiber shortages push gut microbes to feed on the lining that protects your intestines.

How much should you be able to overhead press? The standards by age and sex

The overhead press is one of the classic tests of upper-body strength. Here is where you stand.

Is breakfast really the most important meal? Here’s what the evidence actually says

For most adults, the century-old slogan does not match what modern trials show.

Plant protein vs. animal protein: which is better for your heart and muscles?

The best protein source depends on what you're after, a longer life or bigger muscles.

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How eating turmeric every day may affect your joints, heart and brain

Trials show real effects on joints and inflammation, if your body can absorb it.

Cognitive decline is not inevitable: your brain may keep improving at any age

A three-year study of nearly 4,000 adults found brain performance can rise at any age.

7 warning signs of Meniere’s disease most people dismiss as ordinary dizziness

Ordinary vertigo passes in seconds; Meniere's attacks can last up to 12 hours.

How eating hemp seeds every day can affect your heart, gut and cholesterol

The honest read on a small nutty seed with a rare fat profile, and how much to actually eat.

Latest Articles

One daily bowl of oatmeal may lower your LDL cholesterol, and the FDA agrees

The FDA endorses a specific daily target of oat fiber for a real drop in LDL.

Morning or bedtime for your blood pressure pill? What the biggest trial actually found

Two Spanish studies once suggested bedtime dosing could cut heart events nearly in half. A far larger trial arrived with a different answer.

What chronic stress quietly does to your heart, immune system and brain

Long-term stress leaves measurable traces in your arteries, immune cells and brain tissue.

One daily bowl of oatmeal may lower your LDL cholesterol, and the FDA agrees

The FDA endorses a specific daily target of oat fiber for a real drop in LDL.

Morning or bedtime for your blood pressure pill? What the biggest trial actually found

Two Spanish studies once suggested bedtime dosing could cut heart events nearly in half. A far larger trial arrived with a different answer.

What chronic stress quietly does to your heart, immune system and brain

Long-term stress leaves measurable traces in your arteries, immune cells and brain tissue.

Children who have tonsils removed may get more respiratory infections afterward, a new study suggests

A large study points to more hospital visits for the very infections surgery is meant to prevent.

An AI can predict your hip fracture risk years early, and no tests needed

A Swedish AI flagged seven times more people at hip-fracture risk than current screening does.

What your gut bacteria could start eating when you don’t give them enough fiber

New research suggests fiber shortages push gut microbes to feed on the lining that protects your intestines.