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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Tips for a Long Life
A tape measure around your calf could hint at your risk of dying early
One 30-second home check may flag a doubled mortality risk in older adults.
Strength Training
Resistance bands vs. free weights: which actually builds more muscle?
A new trial in older adults finds elastic bands hold their own against dumbbells.
Diseases
What your LDL-to-HDL cholesterol ratio reveals about your heart risk
One number on your lipid panel may tell a sharper story than LDL alone.
Body
These drinks may help lower high blood pressure
Several experts believe that certain beverages may help keep blood pressure under control.
Most read
Diseases
Indigestion lasting more than 3 weeks may be a warning sign of stomach cancer
Duration, not severity, is the red flag most patients miss.
Diseases
7 warning signs of gallbladder disease most people write off as indigestion
Gallstones affect nearly 25 million Americans, yet the early signals are easy to miss.
Diseases
A yellow tint in the eyes can be pancreatic cancer’s earliest visible clue
A subtle yellow tint can be the earliest visible sign of a hidden pancreatic tumor.
Diseases
Long COVID and PTSD may share a biological root that explains why the fatigue feels the same
A new study points to five overlapping systems that could tie together five very different diagnoses.
Diseases
Women with type 2 diabetes face a mental health risk that most doctors miss
New UK research finds women develop anxiety and depression after a type 2 diagnosis far more often than men.
Nutrition
Every plant-based meat product in a new study contained fungal toxins, some of them carcinogens
All 212 plant-based products in the analysis carried at least one mycotoxin.
Body
Exercise
Mind
News
How far can you reach past your toes? What the ACSM norms say by age and sex
A ruler, a bare floor and one minute is all you need to check.
A morning lamp may fix what city living does to your sleep
New research shows indoor light can quietly reshape aging.
A common menopause treatment may cut your Alzheimer’s risk by nearly 40%
Estrogen-only hormone therapy was tied to sharply lower dementia odds in a Stanford analysis of more than 21,000 women.
Latest Articles
A tape measure around your calf could hint at your risk of dying early
One 30-second home check may flag a doubled mortality risk in older adults.
Resistance bands vs. free weights: which actually builds more muscle?
A new trial in older adults finds elastic bands hold their own against dumbbells.
What your LDL-to-HDL cholesterol ratio reveals about your heart risk
One number on your lipid panel may tell a sharper story than LDL alone.
A tape measure around your calf could hint at your risk of dying early
One 30-second home check may flag a doubled mortality risk in older adults.
Resistance bands vs. free weights: which actually builds more muscle?
A new trial in older adults finds elastic bands hold their own against dumbbells.
What your LDL-to-HDL cholesterol ratio reveals about your heart risk
One number on your lipid panel may tell a sharper story than LDL alone.
Indigestion lasting more than 3 weeks may be a warning sign of stomach cancer
Duration, not severity, is the red flag most patients miss.
7 warning signs of gallbladder disease most people write off as indigestion
Gallstones affect nearly 25 million Americans, yet the early signals are easy to miss.
A yellow tint in the eyes can be pancreatic cancer’s earliest visible clue
A subtle yellow tint can be the earliest visible sign of a hidden pancreatic tumor.