Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
How eating dark chocolate every day affects your heart and blood pressure
A small Greek study tracked one specific measure of aging arteries.
Mind
He drank 13 cups of water every day for a week: Here’s what happened
What happens when you start drinking more water in your daily life?One man decided to drink 13 cups of water every day for a week and experienced several changes...
Nutrition
How much fiber should you eat per day? The target sorted by age and sex
The average plate falls short by half, and most people have never been told what their personal number should be.
Diseases
Cervical cancer deaths could rise nearly 40 percent by 2050
A new study carries a sobering message about one cancer where effective tools have been available for years.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Most read
Diseases
Feeling dizzy when you lie down? This could be the reason
Doctors explain why this common condition keeps coming back and how a simple treatment may help.
Nutrition
Everyday foods that may help bring your blood sugar back into a healthy range
You may already have most of them in your pantry, and the evidence behind them is stronger than you think.
Diseases
Your moles could be warning you about skin cancer – here’s how to check
Health authorities have boiled the warning signs down to five simple checks you can run yourself in the bathroom mirror.
Diseases
Scientists discover drug that could fight Alzheimer’s before symptoms begin
A drug originally developed for spinal cord injuries has shown surprising promise against Alzheimer's, repairing DNA damage and reducing brain inflammation in mice.
Diseases
A wireless brain implant just gave a third totally blind patient artificial vision
The device skips the eyes entirely and plugs a tiny camera straight into the brain, and researchers say the approach is finally scaling up.
Diseases
Your cholesterol numbers explained: LDL, HDL and the targets you need to know
The number your doctor wants to see on your next lipid panel depends on who you are, not a one-size-fits-all cutoff.
Body
Exercise
Mind
News
Your sleep position may quietly be affecting your spine, heart and brain
The way you lie down tonight could be nudging four separate parts of your health in the wrong direction, and most people have never thought about it.
What happens to your body, if you eat kimchi every day
Scientists in South Korea tracked what happens to overweight adults after three months of a daily kimchi habit.
Is red wine actually good for your heart? Here’s what science really shows
The nightly glass of red wine has one of the most durable health reputations in nutrition, and the math behind it may surprise you.
Early menopause may be linked to brain ageing
A new study involving more than 2,600 women has found a link between a natural change in the body and brain health later in life.
Latest Articles
He drank 13 cups of water every day for a week: Here’s what happened
What happens when you start drinking more water in your daily life?One man decided to drink 13 cups of water every day for a...
How much fiber should you eat per day? The target sorted by age and sex
The average plate falls short by half, and most people have never been told what their personal number should be.
Cervical cancer deaths could rise nearly 40 percent by 2050
A new study carries a sobering message about one cancer where effective tools have been available for years.
He drank 13 cups of water every day for a week: Here’s what happened
What happens when you start drinking more water in your daily life?One man decided to drink 13 cups of water every day for a...
How much fiber should you eat per day? The target sorted by age and sex
The average plate falls short by half, and most people have never been told what their personal number should be.
Cervical cancer deaths could rise nearly 40 percent by 2050
A new study carries a sobering message about one cancer where effective tools have been available for years.
Feeling dizzy when you lie down? This could be the reason
Doctors explain why this common condition keeps coming back and how a simple treatment may help.
Everyday foods that may help bring your blood sugar back into a healthy range
You may already have most of them in your pantry, and the evidence behind them is stronger than you think.
Your moles could be warning you about skin cancer – here’s how to check
Health authorities have boiled the warning signs down to five simple checks you can run yourself in the bathroom mirror.