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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
8 warning signs of gallstones that are easy to mistake for indigestion
Gallstones affect roughly 25 million Americans, yet the tell-tale signals are routinely mistaken for something harmless.
Nutrition
Eating tomatoes every day may reduce liver fat, even without losing weight
A six-week clinical trial found a measurable drop in liver fat, with no change on the scale.
Dietary Habits
What your body goes through in the weeks after you cut out added sugar
Cravings hit first. The measurable metabolic wins come later, and researchers can time them.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Diseases
Flesh-eating bacteria are showing up more often in US waters: here is who is most at risk
Louisiana has already recorded five deaths this year as warming Gulf and Atlantic waters push the bacteria north.
Diseases
What your feet can reveal about your heart, circulation and nerve health
Five foot changes doctors watch for, and what health authorities say each one may mean.
Vitamins and Supplements
If you take ACE inhibitors for blood pressure, these foods could raise your potassium dangerously
Millions take this drug class, and a few everyday foods can quietly push potassium too high.
Diseases
8 warning signs of rheumatoid arthritis most people mistake for normal aging
The first clues rarely look like a disease, and that is exactly the problem.
Diseases
Your home may have dangerous lead dust even without lead paint, new research warns
A new Rutgers study finds lead from outdoor soil is being tracked into homes with no lead paint at all.
Nutrition
How eating garlic every day can affect your heart, immunity and gut
A large three-cohort study links daily garlic to lower risk of several chronic diseases.
Body
Exercise
Mind
News
Nearly 60% of US calories come from these foods: They may raise prostate cancer risk
A large US study of more than 17,000 men ties ultra-processed diets to notably higher prostate cancer risk.
The 30-second sit-to-stand test: what’s a good score for your age?
Grab a chair. Count how many times you can stand up in 30 seconds.
How eating spinach every day can affect your brain, blood pressure and bones
A daily half-cup of leafy greens is linked to sharper memory and stronger bones.
A high-sugar diet may help ovarian cancer escape treatment, animal study shows
Fructose from chemo-surviving tumor cells appears to loosen neighbors and let them spread.
Latest Articles
8 warning signs of gallstones that are easy to mistake for indigestion
Gallstones affect roughly 25 million Americans, yet the tell-tale signals are routinely mistaken for something harmless.
Eating tomatoes every day may reduce liver fat, even without losing weight
A six-week clinical trial found a measurable drop in liver fat, with no change on the scale.
What your body goes through in the weeks after you cut out added sugar
Cravings hit first. The measurable metabolic wins come later, and researchers can time them.
8 warning signs of gallstones that are easy to mistake for indigestion
Gallstones affect roughly 25 million Americans, yet the tell-tale signals are routinely mistaken for something harmless.
Eating tomatoes every day may reduce liver fat, even without losing weight
A six-week clinical trial found a measurable drop in liver fat, with no change on the scale.
What your body goes through in the weeks after you cut out added sugar
Cravings hit first. The measurable metabolic wins come later, and researchers can time them.
Flesh-eating bacteria are showing up more often in US waters: here is who is most at risk
Louisiana has already recorded five deaths this year as warming Gulf and Atlantic waters push the bacteria north.
What your feet can reveal about your heart, circulation and nerve health
Five foot changes doctors watch for, and what health authorities say each one may mean.
If you take ACE inhibitors for blood pressure, these foods could raise your potassium dangerously
Millions take this drug class, and a few everyday foods can quietly push potassium too high.