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Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
Cats are not only good for the mind – they may also be key in the fight against cancer, a new study shows
Cats play an unexpected role in new cancer research.
Body
Diabetes medication may reduce risk of eye disease by 37 percent
A common medication may have an unexpected effect on a serious eye condition, new research suggests.
Body
Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
Body
Does Wi-Fi Or 5G Pose A Hidden Health Risk? What Science Really Says
Wireless technology surrounds us—from smartphones in our hands to smart speakers in our living rooms. But as our homes and cities become increasingly connected, so does the debate about...
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Body
Do you have heart problems? New research indicates a possible connection to your oral health
Dental treatments may have an impact on both blood sugar and the heart.
Body
How pizza can affect your body if you eat it every week
Pizza can be part of a healthy diet when enjoyed in moderation. What matters most is your overall...
Cardio Training
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.
Body
Trump shares private diagnosis during press conference
A press conference focused on politics took an unexpected turn. Personal information suddenly moved to the forefront.
Body
Study of 76,000 people: Nordic diet may reduce the risk of early death
A comprehensive study points to a possible link between dietary habits and the risk of early death.
Mental Well-being
Why rewatching your favorite series can be good for you
It can feel like pure relaxation after a long...
Body
Exercise
Mind
News
New study reveals: 24 minutes of music can reduce anxiety
New research suggests that music may play a role in alleviating anxiety.
Early signs of kidney stress in people with high blood pressure
Your blood pressure may seem under control, but subtle changes in your body could signal early stress on your kidneys.
These healthy foods can support your weight loss
Certain foods and drinks can support the body’s fat...
Collagen does not remove wrinkles, new study shows
Collagen is often promoted as the path to younger-looking skin, but new research suggests its effects may be more limited.
Latest Articles
Cats are not only good for the mind – they may also be key in the fight against cancer, a new study shows
Cats play an unexpected role in new cancer research.
Diabetes medication may reduce risk of eye disease by 37 percent
A common medication may have an unexpected effect on a serious eye condition, new research suggests.
Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
Cats are not only good for the mind – they may also be key in the fight against cancer, a new study shows
Cats play an unexpected role in new cancer research.
Diabetes medication may reduce risk of eye disease by 37 percent
A common medication may have an unexpected effect on a serious eye condition, new research suggests.
Vitamin D may help prevent Long COVID, study suggests
Long COVID continues to affect many people, and researchers are still searching for explanations.
Do you have heart problems? New research indicates a possible connection to your oral health
Dental treatments may have an impact on both blood sugar and the heart.
How pizza can affect your body if you eat it every week
Pizza can be part of a healthy diet when enjoyed in moderation. What matters most is your overall lifestyle and the choices you make...
A simple test can measure your physical strength in 30 seconds
A quick 30-second chair test could reveal more about your strength and mobility than you might expect.