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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
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Body
Study links shingles vaccination to slower biological aging
New research suggests that a routine shingles vaccination may be linked to differences in how the body ages, beyond its role in preventing infection.
Body
New research explains why lack of sleep weakens your concentration
Lack of sleep can make it difficult to concentrate. New research shows that there may be a clear biological explanation for this.
Body
These beverages may be problematic for your blood pressure
Beverages play a more active role in regulating blood pressure than previously assumed.
Body
Why carbonated drinks appeal more to some people than others
Many people drink carbonated beverages every day without thinking about why. The explanation lies not only in taste, but in how the body reacts.
Body
Chia seeds can affect the body negatively – here’s how
Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.
Body
Experts: Why you crave something sweet at certain times
Cravings for sweets are often explained as a lack of self-discipline, but the cause is something entirely different.
Body
Exercise
Mind
News
How chia water and chia pudding affect digestion
Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
These temperatures are ideal for your sleep
Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the factors that is often overlooked.
How a daily intake of Greek yogurt affects your body
Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.
Latest Articles
Carbonation isn’t what damages your teeth, experts say
Many people see soft drinks as a direct threat to dental health, but the question is whether the link is really that straightforward.
Donald Trump’s health reignites a familiar American debate
Donald Trump is once again at the center of a debate about health and power.
Research points to a possible link between ibuprofen and cancer
Ibuprofen is used daily by millions, but new research is examining whether the painkiller may also be associated with changes in cancer risk.
Carbonation isn’t what damages your teeth, experts say
Many people see soft drinks as a direct threat to dental health, but the question is whether the link is really that straightforward.
Donald Trump’s health reignites a familiar American debate
Donald Trump is once again at the center of a debate about health and power.
Research points to a possible link between ibuprofen and cancer
Ibuprofen is used daily by millions, but new research is examining whether the painkiller may also be associated with changes in cancer risk.
Study links shingles vaccination to slower biological aging
New research suggests that a routine shingles vaccination may be linked to differences in how the body ages, beyond its role in preventing infection.
New research explains why lack of sleep weakens your concentration
Lack of sleep can make it difficult to concentrate. New research shows that there may be a clear biological explanation for this.
These beverages may be problematic for your blood pressure
Beverages play a more active role in regulating blood pressure than previously assumed.