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Body
10-minute test can reveal the cause of your high blood pressure
A fast imaging test may help identify why some patients don’t respond to standard hypertension treatments.
Cardio Training
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
Body
Blurred vision can be a sign of type 2 diabetes
Type 2 diabetes often develops slowly, but this lesser-known symptom could help identify the condition at an earlier stage.
Diets
How kimchi may benefit your gut
Kimchi is a traditional Korean dish made from fermented vegetables.It is known for its distinctive flavor and is associated with a range of potential health benefits, although research is...
Exercise
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
Body
Your body could be sending these warning signs years before illness
A longevity expert says the body may show subtle warning signs years before serious illness is detected.
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Most read
Body
World’s growing chicken production may increase the spread of diarrhea-causing bacteria
A new study suggests that the large-scale production of chickens could affect the spread of a bacterium that makes many people sick every year.
Body
How often should you brush your hair? It depends on your hair type
Many people brush their hair every day without giving it much thought, but the best approach depends on more than simply following a fixed routine.
Diets
These habits can help children eat more vegetables
Small changes to everyday routines can make a big difference in children's eating habits.According to the BBC, the...
Nutrition
Fresh research examines creatine’s impact on hair health
A belief that has circulated through gyms for years is now facing renewed scrutiny after researchers examined the issue from a completely different angle.
Diets
Avocado has many benefits – but watch the calories
Avocados are known for their healthy fats and high nutrient content, but there are also good reasons not to eat too much of them.
Body
Your body could be sending these warning signs years before illness
A longevity expert says the body may show subtle warning signs years before serious illness is detected.
Body
Exercise
Mind
News
Your bed sheets may be dirtier than a toilet seat
A new report shows that bacteria can accumulate in bed sheets much faster than many people expect.
How to reduce swelling on hot summer days
When the weather gets hot, many people experience swollen feet, hands, or ankles. Small changes to your daily routine can often help reduce the discomfort.
Five popular summer treats that may weaken your hair
Experts say your favourite summer foods could be having an unexpected impact on your hair.
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Latest Articles
Blurred vision can be a sign of type 2 diabetes
Type 2 diabetes often develops slowly, but this lesser-known symptom could help identify the condition at an earlier stage.
How kimchi may benefit your gut
Kimchi is a traditional Korean dish made from fermented vegetables.It is known for its distinctive flavor and is associated with a range of potential...
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
Blurred vision can be a sign of type 2 diabetes
Type 2 diabetes often develops slowly, but this lesser-known symptom could help identify the condition at an earlier stage.
How kimchi may benefit your gut
Kimchi is a traditional Korean dish made from fermented vegetables.It is known for its distinctive flavor and is associated with a range of potential...
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
World’s growing chicken production may increase the spread of diarrhea-causing bacteria
A new study suggests that the large-scale production of chickens could affect the spread of a bacterium that makes many people sick every year.
How often should you brush your hair? It depends on your hair type
Many people brush their hair every day without giving it much thought, but the best approach depends on more than simply following a fixed routine.
These habits can help children eat more vegetables
Small changes to everyday routines can make a big difference in children's eating habits.According to the BBC, the way vegetables are presented can influence...