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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep. For many adults, long hours of sitting slowly chip...
Body
Your winter guide to injury-free snow shoveling
Snow shoveling looks simple, but doctors say it sends thousands to the ER every year. Here’s how to stay safe when the flakes pile up.
Dietary Habits
An overview of pantry items with exceptional longevity
Most of us are trained to scan expiry labels the moment we pick something off a grocery shelf....
Body
New genetic study links impulsive choices to multiple diseases
A major study suggests that the tendency to pick quick rewards over delayed ones is rooted in our biology, and may influence risks for a wide range of medical conditions.
Body
Overview of drinks that may support reduced liver fat
Several natural drinks are being examined for their potential to reduce liver fat and calm inflammation.
Body
Orange juice may trigger gene shifts, study finds
A small nutrition study suggests that orange-juice consumption might influence gene activity in immune cells.
Body
Exercise
Mind
News
New research suggests rising heat might trigger earlier births
Scientists uncover molecular signals that may explain why hotter days raise the risk of preterm delivery.
New study: Even a few cigarettes a day can damage the heart
New research suggests that smoking just a few cigarettes a day is enough to raise the risk of serious heart problems.
Lab-grown cardiac patch shows early promise
Researchers are testing a lab-grown heart patch that could repair damaged cardiac tissue through a small incision.
Researchers uncover why some people are simply better at remembering faces
Some people can remember faces with astonishing accuracy, and new research reveals why their eyes work differently from everyone else’s.
Latest Articles
Why you might feel sluggish after Thanksgiving dinner
Holiday meals combine heavy portions, rich dishes, and long gaps between eating which are a mix that can nudge blood sugar higher.
New study: These foods may protect the heart during long hours of sitting
A study suggests that common foods may help the body maintain healthy blood-vessel function during long periods of sitting.
Do the two sides of aluminum foil work differently? Experts explain
Many cooks still debate whether the shiny or dull side of aluminum foil works best. Here's the answer.
Why you might feel sluggish after Thanksgiving dinner
Holiday meals combine heavy portions, rich dishes, and long gaps between eating which are a mix that can nudge blood sugar higher.
New study: These foods may protect the heart during long hours of sitting
A study suggests that common foods may help the body maintain healthy blood-vessel function during long periods of sitting.
Do the two sides of aluminum foil work differently? Experts explain
Many cooks still debate whether the shiny or dull side of aluminum foil works best. Here's the answer.
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep. For many adults, long hours of sitting slowly chip away at their sense of vitality....
Your winter guide to injury-free snow shoveling
Snow shoveling looks simple, but doctors say it sends thousands to the ER every year. Here’s how to stay safe when the flakes pile up.
An overview of pantry items with exceptional longevity
Most of us are trained to scan expiry labels the moment we pick something off a grocery shelf.And in most cases, that habit...