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How a handful of spinach every morning can affect your body

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22. May, 2026

How a handful of spinach every morning can affect your body

A handful of spinach in the morning can be a simple way to start the day in a healthier way.

Although it does not cover your entire daily vegetable intake, it may help build healthy habits and provide the body with several important nutrients, according to Verywell Health.

Spinach contains many nutrients

Spinach is packed with vitamins and minerals such as vitamins A, C, and K, as well as iron, calcium, fiber, and folate. The vegetable also contains antioxidants.

A handful of spinach is not enough on its own

Although spinach is healthy, a small handful is not enough to meet the recommended daily intake of vegetables.

Adults should eat around two to three cups of vegetables each day.

Large amounts of raw spinach are needed

Two cups of raw spinach count as one cup of vegetables. This means it would take around five cups of raw spinach to reach the daily target.

Spinach can help start the day in a healthy way

According to research published in the American Journal of Lifestyle Medicine, a healthy morning routine may help create better habits throughout the rest of the day.

A handful of spinach may therefore be a good place to start.

Raw spinach may reduce cravings for snacks

Eating raw spinach in the morning may help some people feel less tempted by sugary snacks later in the day.

Taste buds can adapt to healthier foods

People who normally eat a lot of fatty, salty, or sugary foods may find that their taste buds gradually adapt to less sugar, salt, and fat by eating more raw vegetables.

Not everyone should eat raw spinach

Raw spinach does not suit every diet. The vegetable contains high amounts of oxalates, which may affect the body in some people.

Oxalates may increase the risk of kidney stones

Oxalates bind to calcium and other minerals in the body, according to a study published in Foods. In some people, this may increase the risk of kidney stones.

People with kidney disease should be careful

People with kidney disease or a tendency to develop kidney stones may need to limit the amount of raw spinach in their diet.

Vitamin K can affect blood-thinning medication

Spinach contains high amounts of vitamin K, which plays a role in blood clotting.

For this reason, people taking blood-thinning medication should pay attention to their intake.

Cooked spinach may be an alternative

If raw spinach is not appealing, cooked spinach may be an option. Heat can break down some of the oxalates in the vegetable.

Variety in vegetables is important

Experts emphasize that variety is essential in a healthy diet. Other green vegetables such as kale and arugula may therefore also be good choices.

Other vegetables can be used as snacks

Raw bell peppers with hummus are mentioned as an alternative for people who want more vegetables and greater variety in their daily diet.

Sources: Verywell Health, American Journal of Lifestyle Medicine, and Foods.

Tourists warned after measles outbreak hits holiday region

Ida-Marie Palm Varbæk

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22. May, 2026

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Tourists warned after measles outbreak hits holiday region

According to the Murcia Health Ministry, eight cases of measles have now been confirmed. That is double the number reported earlier this month, according to The Sun.

Measles spreads very easily through coughing and sneezing, and the disease can cause fever, coughing, and a red rash across the body.

The European Centre for Disease Control and Prevention (ECDC) says that, in severe cases, the disease can lead to complications and death.

Many cases across Europe

The outbreak in Spain comes as more than 6,000 measles cases have been recorded across Europe over the past year. According to the WHO, children under the age of five are particularly vulnerable.

The disease can lead to pneumonia, meningitis, and seizures, among other complications.

Figures from European health authorities also show that adults are becoming infected.

Authorities monitoring the situation

Spanish authorities say that several of the infected individuals have been in contact with one another. At the same time, efforts to identify new cases have become faster than earlier in the outbreak.

A theory suggesting that the outbreak began at a christening was later dismissed following investigations.

Health authorities are urging both children and adults to get vaccinated against measles in order to limit the spread of the disease.

Sources: The Sun, ECDC and WHO.

Trump claims he is “aging in reverse” – critics raise questions

Ida-Marie Palm Varbæk

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22. May, 2026

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Trump claims he is “aging in reverse” – critics raise questions

Over the weekend, Trump shared multiple posts on Truth Social in which he claimed that he was “aging in reverse”.

According to Wonderwall.com, the posts followed similar messages from conservative influencer Bo Loudon.

Many social media users reacted quickly and criticized the president. Several pointed to incidents in which Trump appeared tired during meetings and public events.

The White House has rejected the criticism, saying that Trump is in good health.

Focus on health

The debate surrounding Trump’s health has intensified in recent months.

Critics have pointed to swollen ankles, bruises on his hand, and mistakes during speeches as possible signs of aging.

According to CNN, cardiologist Jonathan Reiner has also commented on Trump’s public appearances. He believes the president has appeared to fall asleep several times during meetings.

At the same time, political pressure on Trump has increased.

Support declines

A new poll from CBS News/YouGov shows that Trump is losing support among white voters without college degrees.

The group has previously been an important part of his voter base.

According to the poll, his support among the group has dropped from plus 36 percentage points in 2025 to minus 8 percentage points in May 2026.

Economic problems and rising inflation are mentioned as possible reasons.

This could create problems for Republicans in the 2026 midterm elections, where the party is fighting to keep its majority in Congress.

Sources: Wonderwall.com, CNN, and CBS News/YouGov.

These symptoms of high blood pressure can be life-threatening

Ida-Marie Palm Varbæk

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21. May, 2026

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These symptoms of high blood pressure can be life-threatening

High blood pressure is often called the silent killer because many people do not discover the condition until the body has already suffered damage.

In some cases, however, blood pressure can rise so dramatically that it requires immediate treatment, according to Knowridge.

What is blood pressure?

Blood pressure measures the force of blood pushing against the walls of the arteries as the heart pumps blood throughout the body.

Healthy blood pressure helps transport oxygen and nutrients to organs and tissues.

High blood pressure can damage the body

When blood pressure becomes too high, it can gradually damage blood vessels and organs over time.

The condition increases the risk of heart disease, stroke, kidney failure, and early death.

Many people notice no symptoms

High blood pressure often causes no clear symptoms for many years.

As a result, many people only discover the condition after serious damage has already occurred in the body.

Several factors can increase the risk

Stress, an unhealthy diet, lack of exercise, smoking, alcohol, obesity, aging, and genetics can all increase the risk of high blood pressure.

Conditions such as diabetes and kidney disease may also play a role.

A hypertensive crisis is extremely dangerous

A hypertensive crisis typically occurs when blood pressure exceeds 180/120 mm Hg.

At this level, organs such as the brain, heart, kidneys, and eyes can quickly become damaged.

Severe headache

One of the most serious symptoms is a sudden and extremely severe headache. Many people describe it as the worst headache they have ever experienced.

Chest pain

Extremely high blood pressure can force the heart to work harder. This may lead to pain, pressure, or heaviness in the chest and requires urgent medical attention.

Shortness of breath

High blood pressure can put strain on both the heart and lungs. Some people experience shortness of breath even while sitting still or resting.

Vision problems

Very high blood pressure can damage the small blood vessels in the eyes. This may lead to blurred vision, double vision, flashes of light, or temporary vision loss.

Nausea and vomiting

Some people experience nausea or vomiting during a hypertensive crisis.

The symptoms become especially serious if they occur together with headaches or vision problems.

Nosebleeds

A sudden nosebleed that is difficult to stop may, in some cases, be linked to extremely high blood pressure.

Anxiety and restlessness

The body can react to dangerously high blood pressure with a strong stress response. This may cause feelings of panic, fear, trembling, or restlessness.

Problems with speech and movement

High blood pressure can affect the brain and cause confusion, speech difficulties, numbness, or trouble walking. The symptoms may resemble those of a stroke.

Fast treatment can save lives

Doctors recommend seeking emergency medical help immediately if symptoms of a hypertensive crisis appear. Without rapid treatment, the condition can lead to organ failure or death.

Healthy diet

Doctors recommend reducing salt intake and eating more fruits, vegetables, whole grains, beans, lean proteins, and healthy fats to help keep blood pressure under control.

Exercise

Activities such as walking, swimming, and cycling can strengthen the heart and improve the health of blood vessels. Even moderate exercise can make a difference.

Medication must be taken regularly

People with high blood pressure should take their medication as prescribed.

Many people stop treatment when they feel healthy, but the condition can still damage the body without causing symptoms.

Regular monitoring

Doctors recommend regular blood pressure checks, especially for older adults and people with risk factors such as obesity, diabetes, or kidney disease.

Sources: Knowridge.

Lemon and sugar may help dry and rough feet – but avoid this mistake

Body

Ida-Marie Palm Varbæk

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21. May, 2026

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Lemon and sugar may help dry and rough feet – but avoid this mistake

Feet carry body weight all day and are often exposed to pressure and friction.

Because of this, the skin can become thick, dry and cracked, especially on the heels.

Wearing closed shoes may also create moisture that can lead to bad smells and fungal problems.

Tupi explains that regular exfoliation may help remove dead skin and improve skin softness.

How the treatment works

The mixture is made with sugar and lemon juice. Sugar works as a natural scrub that removes dead skin cells.

Lemon is linked to cleaning effects and may help reduce dark areas on the skin.

The article recommends soaking the feet in warm water for about 10 minutes before applying the mixture.

The scrub should be used gently on the heels and toes, followed by rinsing and moisturizing.

People with sensitive skin are advised to use finer sugar because it is less rough.

Tupi also states that people with diabetes should speak with a doctor before trying exfoliating treatments on their feet.

Best time to use it

According to the report, nighttime is considered the safest and most effective moment for the treatment.

After exfoliating, many people apply moisturizer and wear socks while sleeping to help the skin stay soft.

Tupi points out an important warning. Lemon can react badly with sunlight and may cause marks or discoloration on the skin.

For this reason, the treatment should not be followed by sun exposure.

Sources: Tupi.

Trump reacts to confirmed Ebola case

Mie Hermansen

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21. May, 2026

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Global health threats often feel distant until they begin to involve people closer to home.

Developments in recent days have brought renewed attention to an Ebola outbreak that is now drawing reactions beyond Africa.

According to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), the situation is being closely monitored as new details emerge, reports Unilad.

Growing concern

A confirmed Ebola case involving a U.S. citizen has prompted a response from President Donald Trump, who has expressed concern over the unfolding situation.

The individual was among several Americans exposed to the virus in the Democratic Republic of Congo.

Health authorities have since arranged for medical evacuation, with high-risk contacts also being monitored.

The response reflects rising international attention as the outbreak continues to develop.

Outbreak developments

According to WHO data, the outbreak began in late April in the city of Bunia and has since led to a growing number of suspected and confirmed cases, along with increasing fatalities.

The strain involved, Bundibugyo, is associated with a relatively high mortality rate. While the WHO has declared the situation a public health emergency of international concern, it has not classified it as a pandemic.

Officials have not recommended border closures at this stage.

Symptoms and response

Health authorities, including the CDC, state that symptoms may appear between two and 21 days after exposure.

Early signs typically include:

Fever and muscle pain
Headache and fatigue
Sore throat

As the illness progresses, more severe complications such as internal bleeding, vomiting, and abdominal pain may occur.

Experts emphasize that early detection, isolation, and coordinated international response remain critical in limiting the spread.

New study: Psychedelic mushrooms show promising effect against cocaine addiction

Ida-Marie Palm Varbæk

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21. May, 2026

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New study: Psychedelic mushrooms show promising effect against cocaine addiction

Cocaine abuse is becoming a growing problem in several parts of the world.

According to the United Nations, both cocaine production and the number of deaths linked to the drug are increasing.

At the same time, there is still no approved medication for cocaine addiction or other stimulant-related substance abuse.

As a result, researchers are searching for new treatment options, The Guardian reports.

A research team from the University of Alabama has published findings in Jama Network Open examining whether psilocybin could help people stop using cocaine.

Psilocybin is a psychedelic substance found naturally in certain mushrooms, often referred to as “magic mushrooms.”

Treatment combined with therapy

The study involved 36 people with cocaine addiction. All participants wanted to stop using the drug.

Some participants received psilocybin, while others were given a placebo. Both groups also took part in sessions with therapists.

According to the researchers, the substance may help the brain break away from rigid thought patterns and habits. This could play an important role in addiction treatment.

Results of the study

The study also stood out because most of the participants were Black Americans, which is unusual in this type of research in the United States.

The researchers also tried to avoid attracting participants who were mainly interested in psychedelic drugs.

For that reason, the trial was promoted as support for people who wanted to quit cocaine.

The results showed that participants who received a single dose of psilocybin were more likely to stop using cocaine than those who received the placebo.

However, the researchers emphasized that larger studies are still needed.

Sources: The Guardian, the United Nations, and Jama Network Open.

Two strength indicators could predict early death risk, study finds

Ida-Marie Palm Varbæk

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21. May, 2026

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Two strength indicators could predict early death risk, study finds

Researchers examined more than 5,000 women aged 63 to 99 in a study published in JAMA Network Open.

The researchers measured hand grip strength and how quickly participants could stand up from a chair without assistance.

According to experts, the tests are not only about muscle strength. They also reflect balance, coordination, and the body’s overall physical functioning.

Physical therapist Rachel Prusynski told Prevention that muscles naturally weaken with age, making it increasingly important to stay physically active.

More than exercise

The researchers emphasized that strength is not the only factor affecting health. Sleep, diet, stress, and mental health also play major roles.

Chiropractor Anna Di also told Prevention that the study did not include every population group. As a result, the findings may not apply equally to everyone.

The study also does not prove that strength directly leads to a longer life. It only shows a clear association between physical strength and the risk of early death.

Lower risk

After nearly eight years of follow-up, women with the best test results had lower mortality rates than the rest of the participants.

According to the study, the risk of death decreased by 12 percent for every additional seven kilograms of grip strength. Faster chair-rise test results were also linked to a lower risk.

Experts believe that simple strength exercises may play an important role in maintaining good health, even for people who do not exercise frequently.

Sources: Prevention and JAMA Network Open.

How to spot the first signs and symptoms of Ebola

Ida-Marie Palm Varbæk

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21. May, 2026

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How to spot the first signs and symptoms of Ebola

Ebola can cause symptoms anywhere from 2 to 21 days after a person has been infected with the virus.

The disease often begins with general symptoms that can later develop into more severe signs of illness, according to the CDC.

Early symptoms of Ebola

The first symptoms of Ebola typically appear between eight and ten days after infection.

In the beginning, patients often experience general symptoms that can resemble other illnesses.

Fever is one of the first signs

Many patients develop a fever as one of the earliest symptoms of Ebola. The fever often appears together with other signs of illness.

Muscle and joint pain

People with Ebola may experience pain in both muscles and joints. The pain can be severe and affect the entire body.

Severe headache

A severe headache is listed as one of the early symptoms of the disease. The headache may appear early in the course of the illness.

Fatigue and weakness

Many patients experience both exhaustion and weakness throughout the body. This can make it difficult to carry out daily activities.

Sore throat

A sore throat is also among the first symptoms experienced by people with Ebola.

Ebola can be mistaken for other diseases

Doctors may confuse Ebola with more common infectious diseases such as malaria, influenza, typhoid fever, meningococcal disease, and pneumonia.

Later symptoms become more serious

After four to five days, the disease can develop into more severe symptoms, often described as “wet” symptoms, including bleeding and nausea.

Loss of appetite

Patients with Ebola may lose their appetite as the disease progresses.

Unexplained bleeding

Some patients experience bleeding without a clear explanation as part of the course of the disease.

Nausea and stomach pain

Ebola can cause gastrointestinal symptoms, including nausea and abdominal pain.

Diarrhea and vomiting

Patients may develop severe diarrhea and vomiting as the illness worsens.

Other symptoms may also occur

Some patients experience chest pain, shortness of breath, red eyes, confusion, skin rashes, hiccups, or seizures.

Severe cases show symptoms early

Patients who die from Ebola often develop severe symptoms early in the course of the illness.

Patients who survive the disease typically begin to improve around six days after symptoms first appear.

Survivors may experience long-term effects

People who survive Ebola may experience long-lasting complications such as headaches, fatigue, and muscle and joint pain.

Vision problems may affect survivors

Some survivors develop vision problems, including blurred vision, pain, redness, and sensitivity to light.

Mental health problems

Survivors may experience depression, anxiety, and post-traumatic stress disorder after recovering from the illness.

Seek medical help immediately

People who believe they may have been exposed to Ebola and are experiencing symptoms should immediately contact a doctor or health authorities.

Sources: Centers for Disease Control and Prevention (CDC).

Trump family breaks silence after serious breast cancer announcement

Ida-Marie Palm Varbæk

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21. May, 2026

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Trump family breaks silence after serious breast cancer announcement

According to the American Cancer Society, breast cancer is the most common form of cancer among women in the United States. Around one in eight women will develop the disease during their lifetime.

The organization also estimates that more than 320,000 new cases are diagnosed in the U.S. each year.

Health authorities say symptoms may include lumps, swelling, or changes in the skin around the breast.

Family shows support

Vanessa Trump wrote on Instagram on Wednesday, according to UNILAD, that she is currently surrounded by support from her children, family, and close friends.

Several members of the Trump family quickly responded to the post.

Ivanka Trump publicly shared her well wishes and expressed hope for a speedy recovery. Vanessa Trump shares five children with Donald Trump Jr.

She is currently in a relationship with golfer Tiger Woods, who has also faced several personal and health-related challenges in recent years.

Kept the reason private

In the post, Vanessa Trump said she is working closely with her doctors on her treatment.

She also thanked the healthcare staff who assisted her following a procedure earlier this week.

The 48-year-old Vanessa Trump has been diagnosed with breast cancer and is now undergoing treatment.

Sources: UNILAD and the American Cancer Society.

Spinach contains many nutrients

A handful of spinach is not enough on its own

Large amounts of raw spinach are needed

Spinach can help start the day in a healthy way

Raw spinach may reduce cravings for snacks

Taste buds can adapt to healthier foods

Not everyone should eat raw spinach

Oxalates may increase the risk of kidney stones

People with kidney disease should be careful

Vitamin K can affect blood-thinning medication

Cooked spinach may be an alternative

Variety in vegetables is important

Other vegetables can be used as snacks

Many cases across Europe

Authorities monitoring the situation

Focus on health

Support declines

What is blood pressure?

High blood pressure can damage the body

Many people notice no symptoms

Several factors can increase the risk

A hypertensive crisis is extremely dangerous

Severe headache

Chest pain

Shortness of breath

Vision problems

Nausea and vomiting

Nosebleeds

Anxiety and restlessness

Problems with speech and movement

Fast treatment can save lives

Healthy diet

Exercise

Medication must be taken regularly

Regular monitoring

How the treatment works

Best time to use it

Growing concern

Outbreak developments

Symptoms and response

Treatment combined with therapy

Results of the study

More than exercise

Lower risk

Early symptoms of Ebola

Fever is one of the first signs

Muscle and joint pain

Severe headache

Fatigue and weakness

Sore throat

Ebola can be mistaken for other diseases

Later symptoms become more serious

Loss of appetite

Unexplained bleeding

Nausea and stomach pain

Diarrhea and vomiting

Other symptoms may also occur

Severe cases show symptoms early

Survivors may experience long-term effects

Vision problems may affect survivors

Mental health problems

Seek medical help immediately

Family shows support

Kept the reason private

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