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Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diets
What actually happens inside your body when you fast for 16 hours
The interesting part of a 16-hour fast starts around hour 12, not the first minute.
Diseases
7 warning signs of polycystic kidney disease most people mistake for back pain
Most people who carry PKD have no symptoms until their 30s or 40s.
Sleep
These foods may help children develop a better sleep routine
School has started again, and getting children’s sleep routines back on track can be important.Diet can play a role in sleep quality, and certain foods contain nutrients associated with...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
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Diets
The diet that helped half of prediabetes patients reverse their diagnosis in months
A small but tightly controlled trial found one eating pattern outperformed the others on two important markers.
Nutrition
How eating lentils every day can affect your blood sugar, gut and heart
A large US cohort found people eating legumes most days had a markedly lower coronary risk.
Vitamins and Supplements
Your nightly melatonin may come with a heart risk most users never expect
A study of 130,828 adults with insomnia links a year or more of melatonin use to higher heart failure rates.
Sleep
Waking briefly at night in middle age may be a hidden early clue to Alzheimer’s risk
A new sleep study links brief nighttime brain awakenings to a higher genetic risk for Alzheimer's, but only in middle-aged adults.
Body
Your gut bacteria may be quietly shaping how strong you are
Older adults who carried one fiber-loving microbe had far stronger hands.
Sleep
A daily probiotic may help you sleep better if you deal with anxiety or depression
A 12-week trial in adults with sleep and mood problems found real, measurable gains.
Body
Exercise
Mind
News
7 warning signs of giant cell arteritis most people over 50 mistake for a headache
Giant cell arteritis mimics an ordinary headache but can steal sight in days.
Heart rate variability by age: the ranges that reveal how well your body recovers
Your smartwatch shows you a number in milliseconds. Here is what a healthy one looks like.
If you take Adderall or stimulant ADHD meds, these foods may cut how well they work
The FDA label warns that vitamin C and acidic foods can blunt Adderall absorption.
Taking warfarin? These common foods could work against your medication
Consistency matters more than avoidance, but grapefruit, cranberry and several supplements are a different story.
Latest Articles
What actually happens inside your body when you fast for 16 hours
The interesting part of a 16-hour fast starts around hour 12, not the first minute.
7 warning signs of polycystic kidney disease most people mistake for back pain
Most people who carry PKD have no symptoms until their 30s or 40s.
These foods may help children develop a better sleep routine
School has started again, and getting children’s sleep routines back on track can be important.Diet can play a role in sleep quality, and certain...
What actually happens inside your body when you fast for 16 hours
The interesting part of a 16-hour fast starts around hour 12, not the first minute.
7 warning signs of polycystic kidney disease most people mistake for back pain
Most people who carry PKD have no symptoms until their 30s or 40s.
These foods may help children develop a better sleep routine
School has started again, and getting children’s sleep routines back on track can be important.Diet can play a role in sleep quality, and certain...
The diet that helped half of prediabetes patients reverse their diagnosis in months
A small but tightly controlled trial found one eating pattern outperformed the others on two important markers.
How eating lentils every day can affect your blood sugar, gut and heart
A large US cohort found people eating legumes most days had a markedly lower coronary risk.
Your nightly melatonin may come with a heart risk most users never expect
A study of 130,828 adults with insomnia links a year or more of melatonin use to higher heart failure rates.