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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
The DASH diet can reduce high blood pressure in eight weeks
This type of diet can help lower high blood pressure.
Body
How to reduce hidden sugar in your daily diet
Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.
Body
Why long COVID are difficult to treat
Treatment options are lacking and research remains fragmented. Nevertheless, a pattern is emerging in the understanding of the long-term effects of Covid-19.
Body
New research suggests screen time can ease daily stress
Screen time is often blamed for stress. New research suggests it can sometimes do the opposite — especially at home.
Body
Sugar-free products are not always healthier, expert says
Sugar is often avoided automatically, but not all sugar affects the body in the same way.
Body
AI may eventually be able to warn before an epileptic seizure
A new research project from Scotland offers hope for people with epilepsy, as researchers are working on a solution that could warn of impending seizures.
Body
Exercise
Mind
News
Research suggests that meditation may help prevent cognitive decline
Stress is often associated with a busy lifestyle and constant pressure, but research also points to possible consequences for brain health.
Study finds close contact does not always result in influenza infection
New research shows that influenza does not always spread, even when people are in close proximity.
Trump responds to speculation over bruises on his hands
Questions about the president’s health are once again dominating the public debate. An interview offers insight into how he himself responds to the attention.
Researchers find link between oat consumption and risk of developing diabetes
A large research review has brought together existing knowledge on oats and the risk of serious diseases.
Latest Articles
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Research explains how dangerous it is to crack your knuckles
Do you crack your knuckles? For decades, warnings about possible harm have caused concern about the habit — here is what the research says.
AI helps researchers find a new way to treat chronic pain
Researchers are exploring a new way to influence pain in the brain so that patients no longer need to rely on medication.
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Research explains how dangerous it is to crack your knuckles
Do you crack your knuckles? For decades, warnings about possible harm have caused concern about the habit — here is what the research says.
AI helps researchers find a new way to treat chronic pain
Researchers are exploring a new way to influence pain in the brain so that patients no longer need to rely on medication.
The DASH diet can reduce high blood pressure in eight weeks
This type of diet can help lower high blood pressure.
How to reduce hidden sugar in your daily diet
Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.
Why long COVID are difficult to treat
Treatment options are lacking and research remains fragmented. Nevertheless, a pattern is emerging in the understanding of the long-term effects of Covid-19.