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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
These diets are linked to longer life, major study finds
A large British study suggests that what we eat may be linked to how long we live.
Body
Long-term reflux may increase the risk of esophageal cancer
According to experts, persistent symptoms can, in rare cases, lead to cancer.
Mental Well-being
Simple ways nature can boost your mental health
You do not need to climb mountains or go on long hikes to experience the beneficial effects of...
Body
New blood test may detect cancer before tumors appear on scans
A new method may be able to identify signs of cancer before the disease can be seen on scans.
Body
Health experts warn of nail changes linked to skin cancer
A subtle change in your toenail could be an early warning sign of a rare but serious form of skin cancer.
Body
Health officials raise concerns after spike in London measles cases
More than 60 measles cases have been recorded in north London schools, prompting health officials to urge parents to check their children’s vaccination status.
Body
Exercise
Mind
News
Research explores links between gum disease, dementia and colorectal cancer
New research suggests that the state of your gums could be linked to conditions such as dementia, rheumatoid arthritis and colorectal cancer.
Doctor shares method to fall back asleep after waking at 3am
A simple mental technique may help quiet your mind when you wake in the middle of the night.
These foods may protect the heart, new study shows
A new study suggests that overall dietary patterns may be crucial for heart health.
Latest Articles
Oral cancer may begin with minor, overlooked symptoms
Small, persistent changes inside the mouth can sometimes signal something far more serious than a simple sore.
These drinks may interfere with your blood pressure medication
Several common beverages can affect the effectiveness of blood pressure medication.
Why your farts sometimes smell worse than usual
We all have gas in our stomachs and pass it several times a day. But sometimes the smell is far worse than usual.This is...
Oral cancer may begin with minor, overlooked symptoms
Small, persistent changes inside the mouth can sometimes signal something far more serious than a simple sore.
These drinks may interfere with your blood pressure medication
Several common beverages can affect the effectiveness of blood pressure medication.
Why your farts sometimes smell worse than usual
We all have gas in our stomachs and pass it several times a day. But sometimes the smell is far worse than usual.This is...
These diets are linked to longer life, major study finds
A large British study suggests that what we eat may be linked to how long we live.
Long-term reflux may increase the risk of esophageal cancer
According to experts, persistent symptoms can, in rare cases, lead to cancer.
Simple ways nature can boost your mental health
You do not need to climb mountains or go on long hikes to experience the beneficial effects of nature.Even small moments in natural surroundings...