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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
New virus may come from your food and affect your eyes
Researchers have for several years observed an unexplained disease spreading. Now, new research points to a possible explanation.
Body
Lena Dunham speaks out about her addiction: There is no good addict
A new book by Lena Dunham sheds light on a personal breakdown and substance abuse.
Body
How cucumbers can affect your body if you eat them regularly
Cucumbers are a staple in many meals, but their effects on the body are often underestimated.Behind their simple appearance lie several documented health benefits, according to Verywell Health.Low calorie...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Missing teeth could lead to weight gain, study finds
New research shows that tooth loss may increase the risk of weight gain.
Body
Common cold medicines can cause unexpected side effects
Many people use over-the-counter cold medicines without concern, but improper use can lead to unexpected side effects.
Body
No doubt guitarist Tom Dumont opens up about Parkinson’s – here are the early signs
Guitarist Tom Dumont from the band No Doubt has shared his diagnosis of early-stage Parkinson’s, prompting The Sun...
Body
Cardiologist: These are the things I avoid after 6 PM
A number of common evening routines may have a greater impact on the heart than many people realize.
Body
Mascarpone is among the fattiest cheeses – here are healthier alternatives
A common food item can have a greater impact on the heart than many people realize. It is not only about what you eat, but also how much.
Body
A new study observes a short-term immune boost after sauna use
A sauna session can temporarily increase the number of white blood cells in the blood.
Body
Exercise
Mind
News
Screens can disrupt your sleep – even if you get 8 hours
Many people believe they are getting enough sleep. Yet they still wake up feeling tired.
Doctor highlights five key foods in cancer prevention
Cancer remains a major health challenge, but lifestyle plays...
Do you eat the same things every day? It may help you lose weight
Simple eating habits can make weight loss easier. New research suggests that repetition may play a role.
Miracle fruit may stimulate appetite in cancer patients
Some patients lose their appetite during chemotherapy, but a fruit may offer a potential solution.
Latest Articles
New virus may come from your food and affect your eyes
Researchers have for several years observed an unexplained disease spreading. Now, new research points to a possible explanation.
Lena Dunham speaks out about her addiction: There is no good addict
A new book by Lena Dunham sheds light on a personal breakdown and substance abuse.
How cucumbers can affect your body if you eat them regularly
Cucumbers are a staple in many meals, but their effects on the body are often underestimated.Behind their simple appearance lie several documented health benefits,...
New virus may come from your food and affect your eyes
Researchers have for several years observed an unexplained disease spreading. Now, new research points to a possible explanation.
Lena Dunham speaks out about her addiction: There is no good addict
A new book by Lena Dunham sheds light on a personal breakdown and substance abuse.
How cucumbers can affect your body if you eat them regularly
Cucumbers are a staple in many meals, but their effects on the body are often underestimated.Behind their simple appearance lie several documented health benefits,...
Missing teeth could lead to weight gain, study finds
New research shows that tooth loss may increase the risk of weight gain.
Common cold medicines can cause unexpected side effects
Many people use over-the-counter cold medicines without concern, but improper use can lead to unexpected side effects.
No doubt guitarist Tom Dumont opens up about Parkinson’s – here are the early signs
Guitarist Tom Dumont from the band No Doubt has shared his diagnosis of early-stage Parkinson’s, prompting The Sun to highlight the first symptoms of...