Welltica - Et bedre liv, god sundhed og helse.
News:
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Sleep
New sleep apnea pill cuts breathing interruptions nearly in half
If approved, it would be the first daily pill for sleep apnea, and millions who gave up on their CPAP may finally have another option.
Dietary Habits
How cottage cheese can affect your blood sugar
Cottage cheese is high in protein and low in carbohydrates, but what does that actually mean for your blood sugar? reports EatingWell.What makes cottage cheese differentHalf a cup...
Mental Well-being
Giving your child a smartphone may raise their eating disorder risk
New research suggests the age a child gets their first phone may matter more than most parents realize.
Nutrition
How eating avocado every day affects your LDL cholesterol and heart risk
One avocado a day cut a key heart disease marker in 786 adults over six months.
Most read
Sleep
Study of 159,000 women finds unhealthy sleep patterns are linked to 10 percent higher breast cancer risk
A late bedtime, short nights and restless sleep may add up to something more than a hard morning.
Nutrition
Eating less ultra-processed food could help with depression
When 20 depressed adults ditched chips, frozen meals, and soda, their scores on three mood scales moved in the same direction.
Diseases
Shingles vaccine may also protect your heart, major study finds
A new study of 70,000 adults suggests the shot may do more than prevent a painful rash.
Diseases
New covid variants are spreading: Watch for these symptoms
Covid is still circulating, and new variants can cause a range of symptoms worth paying attention to.Here are...
Diseases
8 warning signs of fatty liver disease most people write off as tiredness
Most people only find out when a routine blood test flags something they had been blaming on a long week.
Diseases
1 in 13 adults under 30 already have hidden artery plaque, large study finds
The scans picked up disease in people who felt completely healthy, and the surprise is who was already carrying it.
Body
Exercise
Mind
News
Does swapping diet soda for water really help you lose more weight?
A two-year trial on nearly 500 adults with overweight finally put that familiar wellness tip to a proper test, and the result cuts against years of advice.
A fifth person has died in Pennsylvania’s measles outbreak as US hit a 35-year peak
The outbreak keeps spreading county by county, and Pennsylvania has now overtaken every other state in the country.
Feeling stressed? These snacks may have a calming effect
The right snack can both satisfy hunger and provide...
More than half of Americans are low in omega-3, and your heart may be paying for it
The CDC just put a number on it for the first time, and it's bigger than most people would guess.
Latest Articles
New sleep apnea pill cuts breathing interruptions nearly in half
If approved, it would be the first daily pill for sleep apnea, and millions who gave up on their CPAP may finally have another option.
How cottage cheese can affect your blood sugar
Cottage cheese is high in protein and low in carbohydrates, but what does that actually mean for your blood sugar? reports EatingWell.What makes...
Giving your child a smartphone may raise their eating disorder risk
New research suggests the age a child gets their first phone may matter more than most parents realize.
New sleep apnea pill cuts breathing interruptions nearly in half
If approved, it would be the first daily pill for sleep apnea, and millions who gave up on their CPAP may finally have another option.
How cottage cheese can affect your blood sugar
Cottage cheese is high in protein and low in carbohydrates, but what does that actually mean for your blood sugar? reports EatingWell.What makes...
Giving your child a smartphone may raise their eating disorder risk
New research suggests the age a child gets their first phone may matter more than most parents realize.
Study of 159,000 women finds unhealthy sleep patterns are linked to 10 percent higher breast cancer risk
A late bedtime, short nights and restless sleep may add up to something more than a hard morning.
Eating less ultra-processed food could help with depression
When 20 depressed adults ditched chips, frozen meals, and soda, their scores on three mood scales moved in the same direction.
Shingles vaccine may also protect your heart, major study finds
A new study of 70,000 adults suggests the shot may do more than prevent a painful rash.