Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
Feeling tired and miserable every winter? Science explains why
For about one in 20 adults, the winter drag crosses into clinical depression, and the body is the reason why.
Diseases
WHO still records hundreds of cases a year of the plague
Most people picture it in black-and-white woodcuts from the 14th century, but the bacteria behind the plague never actually left the planet.
Diseases
A disease that killed millions is still lurking in America
It took a single flea bite in a quiet county to bring back an illness most Americans only remember from history books.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
More than 1 in 10 US adults now take weight-loss drugs
The new numbers mark the clearest sign yet that a wave of injectable medicines is reshaping American waistlines.
Vitamins and Supplements
Vitamin supplement was linked to a 65% lower risk of death
A cheap supplement produced an unexpected signal in a trial that had been built to test something else entirely.
News
13.5 million children got no vaccine in 2025: WHO is noticing a large problem
A new WHO assessment points to cracks in global childhood protection that could soon reach well-vaccinated communities too.
Body
Why a glass of milk in the evening may be worth considering
Drinking a glass of milk in the evening can have both benefits and drawbacks for the body.
Nutrition
14 reasons to add more pumpkin to your diet
Pumpkin is not just popular at Halloween. It also...
Diseases
Dementia is now the world’s fifth leading cause of death: Four factors may explain why
A new report from the World Health Organization (WHO) shows that the leading causes of death worldwide have changed significantly since 2000.
Body
Exercise
Mind
News
Your blood may warn of lung cancer years before you feel any symptoms
A new study found a quiet change in the blood that may flag lung cancer long before any scan catches it.
New antibiotic could kill harmful gut bacteria while leaving healthy ones untouched
Antibiotics can destroy harmful bacteria, but they often wipe out beneficial gut microbes too.
Can sauna sessions help reduce depression? Here’s what researchers found
Could raising your body temperature help ease depression? New clinical trials are exploring how deep heat therapy affects mood.
New COVID-19 variant spreads: Here are 14 symptoms you should know
A COVID-19 variant known as XFG is spreading across...
Latest Articles
Feeling tired and miserable every winter? Science explains why
For about one in 20 adults, the winter drag crosses into clinical depression, and the body is the reason why.
WHO still records hundreds of cases a year of the plague
Most people picture it in black-and-white woodcuts from the 14th century, but the bacteria behind the plague never actually left the planet.
A disease that killed millions is still lurking in America
It took a single flea bite in a quiet county to bring back an illness most Americans only remember from history books.
Feeling tired and miserable every winter? Science explains why
For about one in 20 adults, the winter drag crosses into clinical depression, and the body is the reason why.
WHO still records hundreds of cases a year of the plague
Most people picture it in black-and-white woodcuts from the 14th century, but the bacteria behind the plague never actually left the planet.
A disease that killed millions is still lurking in America
It took a single flea bite in a quiet county to bring back an illness most Americans only remember from history books.
More than 1 in 10 US adults now take weight-loss drugs
The new numbers mark the clearest sign yet that a wave of injectable medicines is reshaping American waistlines.
Vitamin supplement was linked to a 65% lower risk of death
A cheap supplement produced an unexpected signal in a trial that had been built to test something else entirely.
13.5 million children got no vaccine in 2025: WHO is noticing a large problem
A new WHO assessment points to cracks in global childhood protection that could soon reach well-vaccinated communities too.