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News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
The Mediterranean diet may activate tiny proteins that protect your heart and brain
A USC-led study points to a cellular mechanism behind the diet's long-known cardiovascular effects.
Diseases
A new AI blood test may flag your heart disease risk up to 15 years before symptoms
A single blood draw, read by AI, could reshape how doctors spot cardiovascular risk.
Diseases
Microplastics are turning up in human brain tissue, and no one yet knows what they do
Arizona State researchers will scan 100 postmortem brains after a pilot detected plastic signals in human tissue.
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
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Diseases
Nearly half of dementia cases could be prevented, and most risk factors are in your control
A landmark Lancet Commission puts the share of dementia that could be prevented or delayed at around 45%.
Sleep
One bedtime drink added 84 minutes of sleep a night in early research
A new review pulls together the evidence, and the caveats are big.
Nutrition
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.
Diseases
Your brain may be warning you about heart disease 3 to 8 years before it strikes
Subtle changes in thinking may precede a heart attack or stroke by years, a large new study suggests.
Mental Well-being
Two hours in nature each week may be enough to significantly improve your health
A study of nearly 20,000 adults pinned down a specific weekly dose.
Cardio Training
Hitting the 150-minute exercise target may protect your heart less than you think
A UK Biobank analysis suggests real heart protection needs four times more.
Body
Exercise
Mind
News
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served...
After 60, the protein amount most people follow may not be enough to protect your muscles
The 0.8 g/kg rule was never designed for aging muscle, and a 2025 trial shows it.
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Latest Articles
The Mediterranean diet may activate tiny proteins that protect your heart and brain
A USC-led study points to a cellular mechanism behind the diet's long-known cardiovascular effects.
A new AI blood test may flag your heart disease risk up to 15 years before symptoms
A single blood draw, read by AI, could reshape how doctors spot cardiovascular risk.
Microplastics are turning up in human brain tissue, and no one yet knows what they do
Arizona State researchers will scan 100 postmortem brains after a pilot detected plastic signals in human tissue.
The Mediterranean diet may activate tiny proteins that protect your heart and brain
A USC-led study points to a cellular mechanism behind the diet's long-known cardiovascular effects.
A new AI blood test may flag your heart disease risk up to 15 years before symptoms
A single blood draw, read by AI, could reshape how doctors spot cardiovascular risk.
Microplastics are turning up in human brain tissue, and no one yet knows what they do
Arizona State researchers will scan 100 postmortem brains after a pilot detected plastic signals in human tissue.
Nearly half of dementia cases could be prevented, and most risk factors are in your control
A landmark Lancet Commission puts the share of dementia that could be prevented or delayed at around 45%.
One bedtime drink added 84 minutes of sleep a night in early research
A new review pulls together the evidence, and the caveats are big.
Adding just half a tablespoon of olive oil a day may protect your heart and brain
A daily half tablespoon is the threshold linked in large studies to lower disease risk.