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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
A new clue to why some babies arrive too early has been found in the immune system
Scientists tracking thousands of pregnant women found something in the blood weeks before anything else looked out of place.
Diseases
7 everyday habits that may quietly be raising your risk of liver damage
The habits adding up on your liver are often not the ones you would guess, and most never involve a drink.
Diseases
Brain bleed history no longer means ruling out blood thinners for AFib, new data suggests
For years, doctors have faced a wrenching trade-off when atrial fibrillation strikes someone who has already bled into the brain.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Diseases
Air pollution may be quietly raising your blood sugar even if you don’t have diabetes
A large European study tracked more than 21,000 adults and traced a surprise influence on blood sugar that no diet or workout can cancel out.
Diseases
Two drugs you may have in your medicine cabinet just entered an Alzheimer’s trial
Researchers want to shortcut a search that has moved painfully slowly for years, and they are starting with two surprisingly familiar medicines.
Vitamins and Supplements
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.
Diseases
1 in 5 infants globally missed their first measles vaccine in 2023, and cases are up 40% since 2019
Decades of progress against childhood measles are slipping, and the gap begins before most babies take their first steps.
Diseases
No approved drug exists for cocaine addiction, and the NIH just bet on a psychedelic
The treatment comes paired with its own kind of therapy, and it targets a pattern the two illnesses have in common.
Sleep
8 warning signs of sleep apnea most people chalk up to just being tired
The clues show up in daylight, not in the dark, and most of us hand them straight to a late night or stress.
Body
Exercise
Mind
News
Your relationships may leave a measurable mark on a specific brain network
The same pattern in the same brain region can mean two very different things, depending on who you have around you.
Short on steps? Picking up the pace for 30 minutes may lower death risk
Hitting a high daily step count is not the only way to walk your way to a longer life, a large new UK study suggests.
What sitting for hours every day quietly does to your spine and posture
The damage builds up quietly, with no single dramatic moment, and most desk workers never notice until the back pain arrives.
What sitting for hours every day quietly does to your spine and posture
The damage builds up quietly, with no single dramatic moment, and most desk workers never notice until the back pain arrives.
Latest Articles
A new clue to why some babies arrive too early has been found in the immune system
Scientists tracking thousands of pregnant women found something in the blood weeks before anything else looked out of place.
7 everyday habits that may quietly be raising your risk of liver damage
The habits adding up on your liver are often not the ones you would guess, and most never involve a drink.
Brain bleed history no longer means ruling out blood thinners for AFib, new data suggests
For years, doctors have faced a wrenching trade-off when atrial fibrillation strikes someone who has already bled into the brain.
A new clue to why some babies arrive too early has been found in the immune system
Scientists tracking thousands of pregnant women found something in the blood weeks before anything else looked out of place.
7 everyday habits that may quietly be raising your risk of liver damage
The habits adding up on your liver are often not the ones you would guess, and most never involve a drink.
Brain bleed history no longer means ruling out blood thinners for AFib, new data suggests
For years, doctors have faced a wrenching trade-off when atrial fibrillation strikes someone who has already bled into the brain.
Air pollution may be quietly raising your blood sugar even if you don’t have diabetes
A large European study tracked more than 21,000 adults and traced a surprise influence on blood sugar that no diet or workout can cancel out.
Two drugs you may have in your medicine cabinet just entered an Alzheimer’s trial
Researchers want to shortcut a search that has moved painfully slowly for years, and they are starting with two surprisingly familiar medicines.
7 warning signs your vitamin D may be dropping as the days get shorter
The body makes most of its supply from the sun, and once October ends the pipeline largely shuts down across much of the country.