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Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
1 in 5 US lung cancer deaths hits a never-smoker: 8 symptoms doctors say to watch
Nearly one in five lung cancer deaths in the US strikes someone who never smoked.
Sleep
How many hours of sleep do you really need? The recommended amounts by age
The 2026 authoritative answer, from newborns to older adults.
Diseases
Your tongue color could be an early sign of these deficiencies
Clinicians read the tongue for early clues to iron, B12 and oxygen trouble.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Body
Melatonin linked to 90% higher heart failure risk
A major new study has raised fresh questions about the long-term safety of one of the world's most popular sleep supplements.
Diseases
New study finds atherosclerosis in surprisingly young adults
The findings have surprised researchers and could affect how the disease is detected in the future.
Body
How to manage diarrhea at home
Most cases of diarrhea clear up on their own within a few days.However, here are the best tips...
Sleep
If you have sleep apnea and obesity, Zepbound may cut breathing disruptions by 60 percent
A weekly injection just outperformed placebo in the first Phase 3 drug trials for obstructive sleep apnea.
Diseases
Your parents’ lifespan may be linked to your risk of disease
A new study shows an association between parents' lifespan and their children's health later in life.
Diseases
Living in polluted air may be raising your cancer risk more than most people realize
A sweeping new global analysis puts a number on air pollution's cancer toll, and it goes well beyond the lungs.
Body
Exercise
Mind
News
Controlling three health risks could mean 13 more years without dementia
Three modifiable factors, one strikingly long window of extra brain-healthy time.
Here’s how drinking fruit juice can affect your blood sugar
Fruit juice is often the subject of debate because...
Feeling sleepy during the day may raise your blood pressure risk by over 50%
New research links a common sleep pattern to sharply elevated hypertension risk.
8 warning signs of Sjogren’s disease most people mistake for aging
Dry eyes, dry mouth and constant fatigue often get chalked up to midlife. They can be something else.
Latest Articles
1 in 5 US lung cancer deaths hits a never-smoker: 8 symptoms doctors say to watch
Nearly one in five lung cancer deaths in the US strikes someone who never smoked.
How many hours of sleep do you really need? The recommended amounts by age
The 2026 authoritative answer, from newborns to older adults.
Your tongue color could be an early sign of these deficiencies
Clinicians read the tongue for early clues to iron, B12 and oxygen trouble.
1 in 5 US lung cancer deaths hits a never-smoker: 8 symptoms doctors say to watch
Nearly one in five lung cancer deaths in the US strikes someone who never smoked.
How many hours of sleep do you really need? The recommended amounts by age
The 2026 authoritative answer, from newborns to older adults.
Your tongue color could be an early sign of these deficiencies
Clinicians read the tongue for early clues to iron, B12 and oxygen trouble.
Melatonin linked to 90% higher heart failure risk
A major new study has raised fresh questions about the long-term safety of one of the world's most popular sleep supplements.
New study finds atherosclerosis in surprisingly young adults
The findings have surprised researchers and could affect how the disease is detected in the future.
How to manage diarrhea at home
Most cases of diarrhea clear up on their own within a few days.However, here are the best tips on food, fluids, symptom relief and...