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Nutrition
How eating sardines every week can affect your heart and cholesterol
Researchers took a hard look at the humble canned fish and what they found puts the capsule versus food debate in a new light.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
How eating a handful of walnuts every day may protect your memory and brain function
Hundreds of older adults ate walnuts every day for two years, and the brain results came in sharper for some than others.
Diseases
After a first blood clot, morning coffee was linked to half the risk of a second
Norwegian researchers followed more than 2,000 clot survivors for years, and one simple everyday habit kept standing out.
Nutrition
Actress Jennifer Garner shares two protein-rich smoothies you can easily make at home
Actress Jennifer Garner has shared two new smoothie recipes packed with fruit, vegetables, and protein.According to Health, both smoothies contain nutrients that may help support digestion and keep you...
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
Most read
Workout Tips
Does stretching before a workout prevent injuries? Here’s what the evidence shows
You've done it before every run or lift for years, and the latest expert review of all the trials has a surprise about what it actually does for you.
Sleep
You think cannabis helps you sleep better?
Thousands of adults use weed to wind down at night, and new long-term data suggests their bodies may be telling a different story than their mornings do.
Body
Scientists tested six body numbers in 400,000 adults: One edged out BMI on heart attack risk
The winner uses two numbers you can measure at home, though the researchers urged caution before anyone drops BMI.
News
Check your spice cabinet: FDA has flagged 16 cinnamon brands
A common spice found in kitchen cupboards could pose a hidden health risk.
Diseases
New WHO guidance could change when girls get the HPV vaccine
Girls as young as 4 could now be offered a vaccine that most families do not think about until middle school.
Diets
Trying to lose a few pounds? Scientists warn it could backfire
Losing a few extra pounds might seem harmless, but new research suggests that repeated dieting could have unexpected consequences.
Body
Exercise
Mind
News
New research: Just 2 days on a fully vegan diet can measurably change how your liver works
The organ that quietly handles every meal doesn't take long to notice when the menu stops including animal protein.
These healthy green vegetables could be worth adding to your diet
Green leafy vegetables contain a wide range of vitamins,...
After 25 minutes of sitting, your muscles may quietly start to clock out
The giveaway isn't fatigue or stiffness, but something your legs do under the table that you cannot feel at all.
Scientists discover that ovaries remain active after menopause
Women have long been told these organs simply switch off at menopause, but a new look inside tells a different story.
Latest Articles
How eating a handful of walnuts every day may protect your memory and brain function
Hundreds of older adults ate walnuts every day for two years, and the brain results came in sharper for some than others.
After a first blood clot, morning coffee was linked to half the risk of a second
Norwegian researchers followed more than 2,000 clot survivors for years, and one simple everyday habit kept standing out.
Actress Jennifer Garner shares two protein-rich smoothies you can easily make at home
Actress Jennifer Garner has shared two new smoothie recipes packed with fruit, vegetables, and protein.According to Health, both smoothies contain nutrients that may help...
How eating a handful of walnuts every day may protect your memory and brain function
Hundreds of older adults ate walnuts every day for two years, and the brain results came in sharper for some than others.
After a first blood clot, morning coffee was linked to half the risk of a second
Norwegian researchers followed more than 2,000 clot survivors for years, and one simple everyday habit kept standing out.
Actress Jennifer Garner shares two protein-rich smoothies you can easily make at home
Actress Jennifer Garner has shared two new smoothie recipes packed with fruit, vegetables, and protein.According to Health, both smoothies contain nutrients that may help...
Does stretching before a workout prevent injuries? Here’s what the evidence shows
You've done it before every run or lift for years, and the latest expert review of all the trials has a surprise about what it actually does for you.
You think cannabis helps you sleep better?
Thousands of adults use weed to wind down at night, and new long-term data suggests their bodies may be telling a different story than their mornings do.
Scientists tested six body numbers in 400,000 adults: One edged out BMI on heart attack risk
The winner uses two numbers you can measure at home, though the researchers urged caution before anyone drops BMI.