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Body
Which Blood Pressure Level Is Really Best for You? Experts Explain
Blood pressure is crucial for heart and overall health — but what levels are actually ideal? New research and expert insights are bringing more clarity. Here’s everything you need...
Body
The 10 Healthiest Countries in the World in 2025
If you're planning a summer getaway, why not choose a destination that also boosts your well-being?Based on the Global Health Index 2024 (GHI), here are the ten healthiest...
Body
Which Blood Pressure Level Is Really Best for You? Experts Explain
Blood pressure is crucial for heart and overall health — but what levels are actually ideal? New research and expert insights are bringing more clarity. Here’s everything you need...
Body
The 10 Healthiest Countries in the World in 2025
If you're planning a summer getaway, why not choose a destination that also boosts your well-being?Based on the Global Health Index 2024 (GHI), here are the ten healthiest...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Body
10 Questions You Should Always Ask Your Doctor
Taking control of your own health is crucial for achieving better outcomes and preventing disease.Yet many people are unsure how to take the lead when sitting across from...
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Body
What’s the best cutting board material? Scientists weigh in
We use cutting boards every day, but the material you choose can affect hygiene, knife life, and even what ends up in your food.
Body
Walking may help delay Alzheimer’s by up to seven years
A long-term study suggests that walking just 3,000 to 7,000 steps a day may delay the onset of Alzheimer’s disease by up to seven years.
Body
Nutrition experts share five foods that naturally support better sleep
Research suggests that certain nutrient-rich foods can naturally promote relaxation, balance sleep hormones, and help you drift off more easily at night.
Body
Persistent finger swelling may indicate an underlying lung disease
It’s easy to blame swollen fingers on heat or a salty meal — but sometimes, your body might be alerting you to something far more serious.
Mental Well-being
Why most resolutions fail – and how to make yours stick
Small, consistent choices, and an understanding of how your brain forms routines, can turn a January promise into a year-long habit.
Mental Well-being
How to celebrate Christmas without the waste
The festive season often brings joy, laughter, and an alarming amount of trash. But it’s possible to enjoy a meaningful Christmas while keeping your footprint light.
Body
Exercise
Mind
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Foods you should never eat when mold appears, experts warn
Everyone’s done it — opened the fridge, spotted a...
Blood pressure after 60: Why “120/80” might not be the right target anymore
Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more than perfection.
Simple strategies to avoid overeating over the holidays
Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.
Latest Articles
Evidence-based ways to improve your health in 2026
Researchers share simple, science-backed tips to help you step into the new year with more energy, better sleep, and a healthier mindset.
Make your New Year’s resolutions about feeling better, not losing weight
As a new year begins, many people set goals to feel better and live healthier. But what if the key to lasting change isn’t about losing weight at all?
Study reveals vitamin D may reduce colon cancer risk by 58%
A new review suggests that maintaining healthy vitamin D levels could lower your risk of colon cancer.
Evidence-based ways to improve your health in 2026
Researchers share simple, science-backed tips to help you step into the new year with more energy, better sleep, and a healthier mindset.
Make your New Year’s resolutions about feeling better, not losing weight
As a new year begins, many people set goals to feel better and live healthier. But what if the key to lasting change isn’t about losing weight at all?
Study reveals vitamin D may reduce colon cancer risk by 58%
A new review suggests that maintaining healthy vitamin D levels could lower your risk of colon cancer.
What’s the best cutting board material? Scientists weigh in
We use cutting boards every day, but the material you choose can affect hygiene, knife life, and even what ends up in your food.
Walking may help delay Alzheimer’s by up to seven years
A long-term study suggests that walking just 3,000 to 7,000 steps a day may delay the onset of Alzheimer’s disease by up to seven years.
Nutrition experts share five foods that naturally support better sleep
Research suggests that certain nutrient-rich foods can naturally promote relaxation, balance sleep hormones, and help you drift off more easily at night.