Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Mental Well-being
Five-year teen brain study points to two habits parents often overlook
Researchers tracked teenagers for up to five years and found a picture of teen wellbeing that is wider than parents usually hear.
Diseases
New Alzheimer’s drug cleared brain plaques in 9 of 10 patients, with far fewer side effects
The newest Alzheimer's treatment at a major research meeting takes a different route into the brain, and that could change what patients can expect from this kind of drug.
Diets
Your death risk may drop by nearly a quarter with this one diet change
Researchers keep returning to the same style of eating that has quietly shaped some of the healthiest places on earth.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Most read
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Diseases
Mild COVID may have built stronger immune cells in your body than a severe case would have
The counterintuitive twist in your T cell memory depends on how sick the virus actually made you.
Nutrition
How eating mango every day may affect your blood sugar and body fat
Researchers put the belief that mango is too sugary for prediabetes to the test, and the six-month results pointed in an unexpected direction.
Exercise
A few sessions a week of the right exercise may ease menopausal mood dips
One specific type of exercise seems to carry the biggest payoff for women in midlife.
Diets
Stopping your GLP-1 drug? Here’s what may prevent the weight from coming back
Millions have shed real pounds on these injections, and the hard part may only start when the pen goes into the drawer.
Sleep
How eating kiwi every day may help you fall asleep faster and sleep longer
Researchers put the fruit to the test for four weeks on adults who struggle at bedtime, and the sleep logs told an unexpected story.
Body
Exercise
Mind
News
Lifting weights for one week may wake up your body’s fat-burning switch
Scientists set out to find the exact moment the body starts breaking down stored fat, and they didn't have to wait long.
How eating sardines every week can affect your heart and cholesterol
Researchers took a hard look at the humble canned fish and what they found puts the capsule versus food debate in a new light.
Overlooked Ozempic side effect revealed: Nearly 4 in 10 experience it
Doctors who study skin have put the first hard numbers on a cosmetic side effect of weight loss drugs.
Is alkaline water actually better for you? Here’s what the evidence says
The bottles promise anti-aging and cancer protection, but a fresh look at the research tells a very different story.
Latest Articles
Five-year teen brain study points to two habits parents often overlook
Researchers tracked teenagers for up to five years and found a picture of teen wellbeing that is wider than parents usually hear.
New Alzheimer’s drug cleared brain plaques in 9 of 10 patients, with far fewer side effects
The newest Alzheimer's treatment at a major research meeting takes a different route into the brain, and that could change what patients can expect from this kind of drug.
Your death risk may drop by nearly a quarter with this one diet change
Researchers keep returning to the same style of eating that has quietly shaped some of the healthiest places on earth.
Five-year teen brain study points to two habits parents often overlook
Researchers tracked teenagers for up to five years and found a picture of teen wellbeing that is wider than parents usually hear.
New Alzheimer’s drug cleared brain plaques in 9 of 10 patients, with far fewer side effects
The newest Alzheimer's treatment at a major research meeting takes a different route into the brain, and that could change what patients can expect from this kind of drug.
Your death risk may drop by nearly a quarter with this one diet change
Researchers keep returning to the same style of eating that has quietly shaped some of the healthiest places on earth.
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Mild COVID may have built stronger immune cells in your body than a severe case would have
The counterintuitive twist in your T cell memory depends on how sick the virus actually made you.
How eating mango every day may affect your blood sugar and body fat
Researchers put the belief that mango is too sugary for prediabetes to the test, and the six-month results pointed in an unexpected direction.