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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Scientists mapped 830,000 immune cells in the Alzheimer’s brain and found something unexpected
The brain, it turns out, is quietly trying to fight back.
Body
Kelly Rowland shares her top tips for easing eczema
Kelly Rowland has changed several habits in her daily life to manage her skin condition.
Body
What’s a healthy body fat percentage for your age? The ranges by sex and decade
BMI cannot tell muscle from fat. These age-banded reference numbers can.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Sleep
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
Nutrition
The US just proposed forcing food companies to disclose every ingredient they add
A decades-old loophole let manufacturers self-declare additives safe without telling the FDA. That may end.
Mind
Kids who spent more time on screens showed sharper thinking as teens, 8-year Finnish study finds
A longitudinal Finnish study links more childhood screen time to sharper thinking in adolescence.
Vitamins and Supplements
If you take blood thinners, these foods could raise your bleeding risk
A few common foods interact with warfarin, Eliquis and Xarelto in ways that matter for safety.
Diseases
6 everyday habits that may be quietly raising inflammation in your body
Ordinary routines can nudge inflammatory markers upward, often without any obvious symptom.
Exercise
How long should you be able to hold a plank? Time standards by age
Set a timer, drop into a forearm plank, and see where your core lands.
Body
Exercise
Mind
News
How oatmeal can affect your LDL cholesterol if you eat it regularly
Fresh University of Bonn research adds weight to a very familiar breakfast.
Losing more hair than usual? Low iron may be the reason, not biotin
The biotin bottle in your cabinet may be doing less than you think.
What eating yogurt every day can do to your gut, weight and blood sugar
Two large analyses and a 20-year Harvard cohort keep pointing to the same simple habit.
8 warning signs your thyroid may be off, and when to see a doctor
An estimated 20 million Americans have thyroid disease, and most do not know it.
Latest Articles
Scientists mapped 830,000 immune cells in the Alzheimer’s brain and found something unexpected
The brain, it turns out, is quietly trying to fight back.
Kelly Rowland shares her top tips for easing eczema
Kelly Rowland has changed several habits in her daily life to manage her skin condition.
What’s a healthy body fat percentage for your age? The ranges by sex and decade
BMI cannot tell muscle from fat. These age-banded reference numbers can.
Scientists mapped 830,000 immune cells in the Alzheimer’s brain and found something unexpected
The brain, it turns out, is quietly trying to fight back.
Kelly Rowland shares her top tips for easing eczema
Kelly Rowland has changed several habits in her daily life to manage her skin condition.
What’s a healthy body fat percentage for your age? The ranges by sex and decade
BMI cannot tell muscle from fat. These age-banded reference numbers can.
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
The US just proposed forcing food companies to disclose every ingredient they add
A decades-old loophole let manufacturers self-declare additives safe without telling the FDA. That may end.
Kids who spent more time on screens showed sharper thinking as teens, 8-year Finnish study finds
A longitudinal Finnish study links more childhood screen time to sharper thinking in adolescence.