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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Nearly 60% of US calories come from these foods: They may raise prostate cancer risk
A large US study of more than 17,000 men ties ultra-processed diets to notably higher prostate cancer risk.
Body
The 30-second sit-to-stand test: what’s a good score for your age?
Grab a chair. Count how many times you can stand up in 30 seconds.
Nutrition
How eating spinach every day can affect your brain, blood pressure and bones
A daily half-cup of leafy greens is linked to sharper memory and stronger bones.
Exercise
What’s a good deadlift weight? See how you compare!
The deadlift is one of the most essential strength exercises, but how much should you actually be able to lift?The answer depends on your age, weight, and training...
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Diseases
A high-sugar diet may help ovarian cancer escape treatment, animal study shows
Fructose from chemo-surviving tumor cells appears to loosen neighbors and let them spread.
Mental Well-being
Psychologist reveals questions that may expose narcissistic traits
Acting selfishly from time to time is not the same as being a narcissist. According to a psychologist,...
Workout Tips
How many steps per day should you take? The number varies by age
The famous 10,000-step goal is a marketing slogan, not a health rule.
Body
Taking these medications? Hot weather could put you at greater risk
Millions of people taking common medications may face greater health risks as temperatures rise.
Diseases
A new blood test could screen for a dozen different cancers at once
UCLA's new MethylScan test picked up four cancer types from a single vial in early trials.
Body
New study: Sheep’s wool could help heal damaged bones
Scientists have found an unexpected new use for sheep's wool that could transform the way damaged bones are repaired.
Body
Exercise
Mind
News
How eating an egg every day can affect your cholesterol, heart and weight
New guidance untangles a 60-year cholesterol scare, but a real caveat remains.
9 warning signs of kidney disease most people don’t notice until it’s serious
Around 9 in 10 Americans with chronic kidney disease do not know they have it.
Hidden heart threat affects one in five: Why standard blood tests miss it
Thousands of people are unknowingly walking around with an invisible, genetic heart threat in their blood that standard medical checks completely miss.
What eating too much salt every day can do to your body – beyond blood pressure
The heart isn't the only organ paying for your salt habit.
Latest Articles
Nearly 60% of US calories come from these foods: They may raise prostate cancer risk
A large US study of more than 17,000 men ties ultra-processed diets to notably higher prostate cancer risk.
The 30-second sit-to-stand test: what’s a good score for your age?
Grab a chair. Count how many times you can stand up in 30 seconds.
How eating spinach every day can affect your brain, blood pressure and bones
A daily half-cup of leafy greens is linked to sharper memory and stronger bones.
Nearly 60% of US calories come from these foods: They may raise prostate cancer risk
A large US study of more than 17,000 men ties ultra-processed diets to notably higher prostate cancer risk.
The 30-second sit-to-stand test: what’s a good score for your age?
Grab a chair. Count how many times you can stand up in 30 seconds.
How eating spinach every day can affect your brain, blood pressure and bones
A daily half-cup of leafy greens is linked to sharper memory and stronger bones.
A high-sugar diet may help ovarian cancer escape treatment, animal study shows
Fructose from chemo-surviving tumor cells appears to loosen neighbors and let them spread.
Psychologist reveals questions that may expose narcissistic traits
Acting selfishly from time to time is not the same as being a narcissist. According to a psychologist, 12 questions can be used to...
How many steps per day should you take? The number varies by age
The famous 10,000-step goal is a marketing slogan, not a health rule.