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News:
Exercise
How many push-ups should you be able to do? The number by age and sex
How many push-ups you can do in a row may quietly predict your risk of heart trouble.
Diseases
The home blood pressure mistake 3 in 4 people make, and how much it can skew your reading
A study of hypertension patients found 76% place the cuff wrong, and small errors can add up to 50 mmHg.
Diseases
What should your triglyceride level be? The ranges that signal heart risk
The number sits on every lipid panel, but few readers know what it says about their heart.
Sleep
Going to bed at different times each night may quietly double your heart risk
A 10-year study of more than 3,000 adults points to bedtime as the sleep habit that matters most.
Diseases
When rotten-egg gas won’t quit: what your gut may be trying to tell you
A persistent sulfur smell you can't blame on dinner may be a quiet signal from your microbiome.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
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Nutrition
The point where extra protein starts to strain your kidneys and bones
Where the load from shakes, bars and big meat portions stops being harmless.
Diseases
Only 1 in 7 online blood pressure images shows the right technique – are you measuring correctly?
Most home monitors work fine. The technique behind them, often learned from stock photos, does not.
Cardio Training
The morning hour linked to the lowest heart disease risk in 14,000 adults
New data on nearly 14,500 US adults points to a narrow morning window that stood out for heart health.
Nutrition
How much spinach is too much? What it can do to your kidneys
A single big smoothie can push you past the daily oxalate load researchers link to kidney stones.
Vitamins and Supplements
Taking too much vitamin C can raise your kidney stone risk – here is how much is too much
Federal health authorities put a hard ceiling on daily vitamin C from food and supplements.
Nutrition
What your body goes through when you stop eating ultra-processed food
A tightly controlled NIH trial shows what starts to shift when packaged food leaves the plate.
Body
Exercise
Mind
News
What happens to your body in the days after you stop drinking coffee
The clinical timeline for quitting coffee is well-documented, and it isn't gentle.
Zone 2 training: why a slow, steady workout may be the best thing for your heart
The pace where you can still hold a conversation may do more for your heart than your hardest workout.
The overlooked sleep apnea pattern that may raise your heart attack risk by 30%
A large home-monitoring study points to a signal that one-night sleep tests routinely miss.
What’s a good mile run time for your age? Times sorted by age and sex
Widely used age-adjusted benchmarks show what counts as an excellent, good or average mile at every stage of adult life.
Latest Articles
What should your triglyceride level be? The ranges that signal heart risk
The number sits on every lipid panel, but few readers know what it says about their heart.
Going to bed at different times each night may quietly double your heart risk
A 10-year study of more than 3,000 adults points to bedtime as the sleep habit that matters most.
When rotten-egg gas won’t quit: what your gut may be trying to tell you
A persistent sulfur smell you can't blame on dinner may be a quiet signal from your microbiome.
What should your triglyceride level be? The ranges that signal heart risk
The number sits on every lipid panel, but few readers know what it says about their heart.
Going to bed at different times each night may quietly double your heart risk
A 10-year study of more than 3,000 adults points to bedtime as the sleep habit that matters most.
When rotten-egg gas won’t quit: what your gut may be trying to tell you
A persistent sulfur smell you can't blame on dinner may be a quiet signal from your microbiome.
The point where extra protein starts to strain your kidneys and bones
Where the load from shakes, bars and big meat portions stops being harmless.
Only 1 in 7 online blood pressure images shows the right technique – are you measuring correctly?
Most home monitors work fine. The technique behind them, often learned from stock photos, does not.
The morning hour linked to the lowest heart disease risk in 14,000 adults
New data on nearly 14,500 US adults points to a narrow morning window that stood out for heart health.