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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.
Dietary Habits
Doctors agree: These habits can help protect your kidneys
Your kidneys quietly keep your body running every day, and experts say a few simple habits can help them do their job more effectively.
Diseases
8 early warning signs of multiple sclerosis – some appear years before diagnosis
New research suggests the disease begins working silently long before the first clear symptoms.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Body
Historic first: Pig liver and kidneys function inside human body
A world-first transplant in China has demonstrated that multiple gene-edited pig organs can function together inside a human body, marking a major step forward for transplant medicine.
Diseases
Healthy blood pressure by age: what’s normal, what’s high, and when to act
Nearly half of US adults have high blood pressure, and most do not have it under control.
Diseases
7 warning signs of a blood clot in your leg you should never ignore
Hundreds of thousands of Americans develop these clots each year, and many feel nothing at all.
Diseases
Stress could impair the exact brain region that fails first in Alzheimer’s
A cortisol dose scrambled the brain's built-in navigation system in an MRI experiment.
Diseases
A short walk may quietly lower stroke risk for adults with atrial fibrillation
New data on more than 87,000 adults suggest even light activity moves the needle.
Diseases
If you take thyroid medication, these common foods could be blocking it
Coffee, calcium, soy and a few pantry staples can quietly cut how much of your pill reaches your bloodstream.
Body
Exercise
Mind
News
What your skin can quietly reveal about your heart, liver and blood sugar
Dermatologists read the skin as a diagnostic window into internal disease.
8 warning signs of gallstones that are easy to mistake for indigestion
Gallstones affect roughly 25 million Americans, yet the tell-tale signals are routinely mistaken for something harmless.
Eating tomatoes every day may reduce liver fat, even without losing weight
A six-week clinical trial found a measurable drop in liver fat, with no change on the scale.
What your body goes through in the weeks after you cut out added sugar
Cravings hit first. The measurable metabolic wins come later, and researchers can time them.
Latest Articles
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.
Doctors agree: These habits can help protect your kidneys
Your kidneys quietly keep your body running every day, and experts say a few simple habits can help them do their job more effectively.
8 early warning signs of multiple sclerosis – some appear years before diagnosis
New research suggests the disease begins working silently long before the first clear symptoms.
Getting more fiber each day may lower your risk of 10 different cancers
A major review of 26 meta-analyses points to a wide protective link between fiber and cancer.
Doctors agree: These habits can help protect your kidneys
Your kidneys quietly keep your body running every day, and experts say a few simple habits can help them do their job more effectively.
8 early warning signs of multiple sclerosis – some appear years before diagnosis
New research suggests the disease begins working silently long before the first clear symptoms.
Historic first: Pig liver and kidneys function inside human body
A world-first transplant in China has demonstrated that multiple gene-edited pig organs can function together inside a human body, marking a major step forward for transplant medicine.
Healthy blood pressure by age: what’s normal, what’s high, and when to act
Nearly half of US adults have high blood pressure, and most do not have it under control.
7 warning signs of a blood clot in your leg you should never ignore
Hundreds of thousands of Americans develop these clots each year, and many feel nothing at all.