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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Sleeping in on weekends to make up for lost sleep: does it actually work?

Sleeping in on Saturday helps some things, but not the ones that matter most.

Thousands with knee arthritis could benefit from new treatment

A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.

Your daily packaged food habit could quietly raise your heart attack risk by nearly half

Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.

Here’s what happens when you eat an apple before bed

Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...

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Weeks of bad air quality could make your arthritis flares more frequent and severe

A large four-year study links prolonged PM2.5 exposure to worse rheumatoid arthritis symptoms.

For women over 60, being stronger may matter more for longevity than how much cardio you do

A large new US study links muscle strength to lower death risk in older women.

One eating pattern may lower your heart disease risk by 26%, and most people skip it

A 20-year Greek study points to the Mediterranean plate as a serious heart safeguard.

Social isolation linked to 29 percent higher mortality risk in a study of 3.4 million adults

A meta-analysis of 70 studies puts a hard number on the health cost of being cut off from other people.

FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma

Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.

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After 50, a hidden shift in your brain may quietly raise your dementia risk

New NIH-funded research reveals a midlife immune overhaul in the memory center.

A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer

In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.

One common sugar may barely tell your brain you’re full, and it’s in almost everything

A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.

How not eating enough fat can affect your brain

Fat is an essential part of the brain's structure...

Latest Articles

Sleeping in on weekends to make up for lost sleep: does it actually work?

Sleeping in on Saturday helps some things, but not the ones that matter most.

Thousands with knee arthritis could benefit from new treatment

A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.

Your daily packaged food habit could quietly raise your heart attack risk by nearly half

Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.

Sleeping in on weekends to make up for lost sleep: does it actually work?

Sleeping in on Saturday helps some things, but not the ones that matter most.

Thousands with knee arthritis could benefit from new treatment

A minimally invasive procedure targeting abnormal blood vessels around the knee delivered lasting pain relief and improved mobility in most patients for at least a year.

Your daily packaged food habit could quietly raise your heart attack risk by nearly half

Two 2026 studies tie heavy ultra-processed food intake to sharply higher cardiovascular risk.

Weeks of bad air quality could make your arthritis flares more frequent and severe

A large four-year study links prolonged PM2.5 exposure to worse rheumatoid arthritis symptoms.

For women over 60, being stronger may matter more for longevity than how much cardio you do

A large new US study links muscle strength to lower death risk in older women.

3 in 4 Americans take supplements every day – here is what the evidence actually shows

Big-selling vitamins and fish oil are failing their own clinical trials.