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How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Long Can You Hang? The Ultimate Guide to Dead Hang Times

Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...

What is the Ideal Walking Speed? Find Your Speed Sorted By Age

Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...

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New guidelines update how high blood pressure is treated

New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.

How daily magnesium intake affects energy levels

Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.

Taking vitamin D daily? Here’s how much experts recommend

Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.

Ibuprofen under study for possible cancer links

A widely used painkiller is drawing renewed attention from researchers exploring its possible links to cancer risk.

Study finds blood changes linked to early Parkinson’s

New research suggests that Parkinson’s disease may leave detectable traces far earlier than previously measurable.

Doctors highlight early prostate cancer warning signs

Doctors say paying attention to subtle bodily changes could play a crucial role in detecting prostate cancer earlier.

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This is how Trump’s administration has described his health

Donald Trump has for many years portrayed himself as...

Research suggests many dementia cases may be preventable

Researchers say everyday health choices may play a far greater role in dementia risk than previously believed.

Study links frequent AI use to higher risk of depression

New research examines how private use of artificial intelligence is associated with mental well-being.

How to choose a healthier protein bar at the grocery store

Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.

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Latest Articles

How to tell if the flour in your cupboard is too old

Most people have had flour sitting in their kitchen cupboards for a long time. Even so, there is uncertainty about when it should actually be thrown away.

These famous people have opened up about their autism

Autism is a group of developmental disorders that share a number of common characteristics.People with autism often perceive the world differently and may experience...

Study finds psychosis emerging more frequently in recent generations

A large study provides new insight into how serious mental illnesses are distributed across generations.

How to tell if the flour in your cupboard is too old

Most people have had flour sitting in their kitchen cupboards for a long time. Even so, there is uncertainty about when it should actually be thrown away.

These famous people have opened up about their autism

Autism is a group of developmental disorders that share a number of common characteristics.People with autism often perceive the world differently and may experience...

Study finds psychosis emerging more frequently in recent generations

A large study provides new insight into how serious mental illnesses are distributed across generations.

New guidelines update how high blood pressure is treated

New medical guidelines encourage earlier action to prevent the long-term risks of high blood pressure.

How daily magnesium intake affects energy levels

Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.

Taking vitamin D daily? Here’s how much experts recommend

Vitamin D is a daily supplement for many people, especially during the winter months. Health authorities are now warning that excessively high doses can be harmful.