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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Many believe osteoarthritis is inevitable but scientists say otherwise
Simple lifestyle changes could help protect your knees and lower your risk of osteoarthritis.
Diseases
7 warning signs of PCOS – and why most women with it don’t know they have it
A common hormonal disorder often hides in plain sight for years.
Recipes
10 plant-based dinners under 500 calories that still hit your protein target
Federal nutrition advisers want beans and lentils higher on your plate. These 10 dinners show how.
Body
This Is Why Mosquitoes Always Bite You, According to Experts
Getting bitten by mosquitoes is one of summer's most annoying experiences.But have you ever wondered why mosquitoes seem to prefer some people over others?People with blood type O...
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Body
Popular supplement may interact with blood thinners, experts say
Health experts say a widely used garlic supplement could interact with blood thinners and other prescription medications, prompting a caution for some patients.
Diseases
7 warning signs of gout – and the foods most likely to trigger an attack
Millions of Americans mistake the first attack for a sprain.
Body
Here’s how a hangover affects your body
A hangover is the result of your body's efforts to recover after drinking too much alcohol. Researchers say...
Vitamins and Supplements
Nearly 2,000 US children were hospitalized for taking too many vitamins in just 3 years
New federal data reveals a hidden pediatric emergency behind the family gummy jar.
Body
New study brings personalised cancer vaccine closer to patients
New Phase 3 trial results suggest a personalised mRNA cancer vaccine could move one step closer to becoming a treatment for melanoma patients.
Recipes
Filling, heart-smart and under 600 calories: 10 Mediterranean weeknight plates
Ten weeknight plates built on the eating pattern strongest for cardiovascular health.
Body
Exercise
Mind
News
8 signs you could have IBS – and the foods most likely to trigger it
Roughly 1 in 8 Americans lives with IBS, and many mistake it for a picky gut.
Doctor warns bald men to pay closer attention to this often-overlooked cancer risk
A hair restoration specialist is urging men, especially those with thinning hair or bald scalps, to watch for skin changes that could be early signs of skin cancer.
Your gut may be quietly driving your anxiety, and your diet could be the fix
A 2026 review argues the gut microbiome is now a real target for mental health.
Study suggests certain prebiotic fibres may reduce stress
Some types of fibre may support healthy gut bacteria and affect the body's stress response.
Latest Articles
Many believe osteoarthritis is inevitable but scientists say otherwise
Simple lifestyle changes could help protect your knees and lower your risk of osteoarthritis.
7 warning signs of PCOS – and why most women with it don’t know they have it
A common hormonal disorder often hides in plain sight for years.
10 plant-based dinners under 500 calories that still hit your protein target
Federal nutrition advisers want beans and lentils higher on your plate. These 10 dinners show how.
Many believe osteoarthritis is inevitable but scientists say otherwise
Simple lifestyle changes could help protect your knees and lower your risk of osteoarthritis.
7 warning signs of PCOS – and why most women with it don’t know they have it
A common hormonal disorder often hides in plain sight for years.
10 plant-based dinners under 500 calories that still hit your protein target
Federal nutrition advisers want beans and lentils higher on your plate. These 10 dinners show how.
Popular supplement may interact with blood thinners, experts say
Health experts say a widely used garlic supplement could interact with blood thinners and other prescription medications, prompting a caution for some patients.
7 warning signs of gout – and the foods most likely to trigger an attack
Millions of Americans mistake the first attack for a sprain.
Here’s how a hangover affects your body
A hangover is the result of your body's efforts to recover after drinking too much alcohol. Researchers say the familiar symptoms stem from several...