Welltica - Et bedre liv, god sundhed og helse.

Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps

A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.

The hidden downsides of sleeping with your window open

Opening your window before bed may seem like the easiest way to stay cool, but experts say it could have unexpected effects on your home's indoor air quality.

Do you want to be happier? Copy these habits from people over 60

Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies, the answer may lie in the habits that many older adults...

When is the best time to drink your morning coffee? Research has the answer

Many people reach for their first cup of coffee as soon as they wake up. Research suggests that this may not be the best habit.

How to make every day better, according to science

New research published in PNAS Nexus has examined how the way people spend their time during a typical day is connected to having a truly great day.The findings suggest...

Most read

Scientists surprised by juice’s effect on blood pressure

A simple daily habit produced measurable changes in blood pressure after just two weeks, according to a new study.

Taking magnesium? Experts have an important warning

Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.

Your brain may be the reason you need more alone time

Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.

The hidden downsides of sleeping with your window open

Opening your window before bed may seem like the easiest way to stay cool, but experts say it could have unexpected effects on your home's indoor air quality.

Waking up with foot pain? Here’s what could be behind it

A common foot condition could be the reason those painful first steps greet you every morning.

Body

Exercise

Mind

News

A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds

UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.

The fiber-and-protein dinner formula: 10 meals under 500 calories for steadier blood sugar

New US guidelines and glucose research point to a simple dinner formula.

Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause

A new study finds most of the gap is driven by preventable physical disease.

7 warning signs of peripheral artery disease you should not ignore

Millions of Americans dismiss leg pain as aging, but it can signal a much bigger problem.

Latest Articles

Do you want to be happier? Copy these habits from people over 60

Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies, the answer may lie in the...

When is the best time to drink your morning coffee? Research has the answer

Many people reach for their first cup of coffee as soon as they wake up. Research suggests that this may not be the best habit.

How to make every day better, according to science

New research published in PNAS Nexus has examined how the way people spend their time during a typical day is connected to having a...

Do you want to be happier? Copy these habits from people over 60

Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies, the answer may lie in the...

When is the best time to drink your morning coffee? Research has the answer

Many people reach for their first cup of coffee as soon as they wake up. Research suggests that this may not be the best habit.

How to make every day better, according to science

New research published in PNAS Nexus has examined how the way people spend their time during a typical day is connected to having a...

Scientists surprised by juice’s effect on blood pressure

A simple daily habit produced measurable changes in blood pressure after just two weeks, according to a new study.

Taking magnesium? Experts have an important warning

Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.

Your brain may be the reason you need more alone time

Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.