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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
How long should it take you to fall asleep? What sleep experts say is normal
Most people treat crashing out instantly as proof they slept well, but sleep doctors read that clue the opposite way.
Mental Well-being
Your phone already knows when you are stressed, new AI research finds
You may not notice the shift, but the way you text, tap and scroll says more about your week than you think.
Diseases
A new type of Alzheimer’s drug shrank plaques in mice without a brain-swelling signal
The compound is still only in mice, but it works through a very different route than today's approved Alzheimer's infusions.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Most read
Cardio Training
Is running bad for your knees? Here is what the evidence actually says
The fear is everywhere, but the biggest review on the question came to a surprising conclusion about who ends up with worn joints.
Body
8 warning signs of perimenopause most women don’t expect in their 40s
The changes can show up long before your periods shift, and they usually don't look the way you'd expect.
Nutrition
Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain
The eating plan is a hybrid of two famous diets, and two of its foods did most of the work in a long new follow-up.
Diseases
Taking Ozempic or Wegovy? Researchers have flagged a rare but serious vision risk
A new US analysis has sharpened the picture of a side effect that goes beyond the usual stomach complaints.
Diseases
Alcohol now causes twice as many cancer deaths in the US as it did in 1990
Researchers tracked more than three decades of US mortality data and found a shift most drinkers never see coming.
Diseases
Even without the weight loss, low-dose Ozempic eased failing hearts in animals
The small-dose finding points to a direct effect on the heart muscle, not just a knock-on from weight loss.
Body
Exercise
Mind
News
Eating breakfast could change how you handle stress, new study suggests
Eating breakfast most days may strengthen the mental muscle that keeps you calm under pressure.
Viral breathing techniques can cut blood flow to your brain by nearly half
A new brain-imaging study offers a sobering look at what the viral wellness technique actually does inside the skull.
Doctors warn: These symptoms can easily be mistaken for heartburn
A burning sensation in the chest is often associated...
How daily blueberries could help a crucial type of early memory decline
Researchers pooled nine clinical trials, and the benefit landed on one memory type while leaving three others alone.
Latest Articles
How long should it take you to fall asleep? What sleep experts say is normal
Most people treat crashing out instantly as proof they slept well, but sleep doctors read that clue the opposite way.
Your phone already knows when you are stressed, new AI research finds
You may not notice the shift, but the way you text, tap and scroll says more about your week than you think.
A new type of Alzheimer’s drug shrank plaques in mice without a brain-swelling signal
The compound is still only in mice, but it works through a very different route than today's approved Alzheimer's infusions.
How long should it take you to fall asleep? What sleep experts say is normal
Most people treat crashing out instantly as proof they slept well, but sleep doctors read that clue the opposite way.
Your phone already knows when you are stressed, new AI research finds
You may not notice the shift, but the way you text, tap and scroll says more about your week than you think.
A new type of Alzheimer’s drug shrank plaques in mice without a brain-swelling signal
The compound is still only in mice, but it works through a very different route than today's approved Alzheimer's infusions.
Is running bad for your knees? Here is what the evidence actually says
The fear is everywhere, but the biggest review on the question came to a surprising conclusion about who ends up with worn joints.
8 warning signs of perimenopause most women don’t expect in their 40s
The changes can show up long before your periods shift, and they usually don't look the way you'd expect.
Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain
The eating plan is a hybrid of two famous diets, and two of its foods did most of the work in a long new follow-up.