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How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor

A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...

Forget Sleeping Pills—This Natural Fix Is in Your Fridge

From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your...

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How to keep Christmas safe from food poisoning

Christmas is a time for family, good food, and celebration, not for a trip to the emergency room....

Blood pressure after 60: Why “120/80” might not be the right target anymore

Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more than perfection.

Simple strategies to avoid overeating over the holidays

Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.

Why lentils deserve a place on your holiday table

Lentils should have a place on your holiday table. These small legumes are packed with nutrients that can support digestion, heart health, and energy

Three days of Christmas rest can affect your health

For many, Christmas means cozy days indoors, filled with sweets and rich meals. But how fast does the body actually respond to the holiday slowdown?

Nutrition experts share advice for a healthier christmas

Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — in check this Christmas.

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Simple ways to avoid overeating during the holidays

Long before the first bite, the body is already...

How holiday inactivity can affect your body

The cozy part of the holidays often involves long...

New research links daily nut consumption to lower dementia risk

New studies suggest that small, consistent dietary choices — such as eating a handful of nuts each day — may help support long-term brain health and reduce dementia risk.

42 percent of cancer cases could be prevented through lifestyle changes

Small everyday choices can have a major impact on the risk of developing cancer. Research and oncologists’ own habits point in the same direction.

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Latest Articles

Why most resolutions fail – and how to make yours stick

Small, consistent choices, and an understanding of how your brain forms routines, can turn a January promise into a year-long habit.

How to celebrate Christmas without the waste

The festive season often brings joy, laughter, and an alarming amount of trash. But it’s possible to enjoy a meaningful Christmas while keeping your footprint light.

Foods you should never eat when mold appears, experts warn

Everyone’s done it — opened the fridge, spotted a bit of mold, and wondered if it’s really that bad.Couldn’t you just scrape it...

Why most resolutions fail – and how to make yours stick

Small, consistent choices, and an understanding of how your brain forms routines, can turn a January promise into a year-long habit.

How to celebrate Christmas without the waste

The festive season often brings joy, laughter, and an alarming amount of trash. But it’s possible to enjoy a meaningful Christmas while keeping your footprint light.

Foods you should never eat when mold appears, experts warn

Everyone’s done it — opened the fridge, spotted a bit of mold, and wondered if it’s really that bad.Couldn’t you just scrape it...

How to keep Christmas safe from food poisoning

Christmas is a time for family, good food, and celebration, not for a trip to the emergency room.Yet every year, hospitals across World...

Blood pressure after 60: Why “120/80” might not be the right target anymore

Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more than perfection.

Simple strategies to avoid overeating over the holidays

Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.