Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
Air pollution may be the hidden reason why you wake up tired
You blame the dust or your pillow, but the real culprit may be drifting in from the street outside your bedroom.
Nutrition
These fruits may be good for your heart
Fruit contains fiber, potassium, vitamins, antioxidants and various plant compounds that may play a role in heart health.Here are some of the properties of these fruits that research suggests...
Nutrition
A sweet tooth during antibiotics may do far more gut damage than you expect
The sweets you reach for during a sick week may be the one thing hitting your gut bacteria hardest.
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Most read
Nutrition
One diet pattern may slow your brain’s aging
New brain scans show the diet may slow shrinkage by the equivalent of 2.5 years.
Diseases
Home cardiac rehab could be just as effective as hospital programs
Access, transport and time are what usually keep people away from the rehab room, and that is exactly what this changes.
Diseases
1 in 3 adults with new type 2 diabetes face heart or kidney failure within 5 years
A huge analysis of newly diagnosed patients lays out how fast the damage can begin, and where it tends to strike first.
Dietary Habits
How drinking dark soda every day can affect your kidneys
Drinking dark soda every day can put added strain on your kidneys in several ways and may increase...
Mental Well-being
How well your 10-year-old can run may hint at their mental health at 40
Researchers followed over 1,000 Australian children into midlife, and one measure of childhood fitness kept standing out from the rest.
Mental Well-being
265,000 people studied: Cannabis linked to increased risk of violence
What the largest analysis of its kind found may change how doctors and patients talk about the drug.
Body
Exercise
Mind
News
Adults are less likely to recover from depression or anxiety than they were a decade ago
New research suggests mental health problems are sticking around longer than they used to, and researchers are not sure why.
How much protein do you actually need per day? The answer changes with age
Protein needs shift with age and activity.
How to get more exercise into your daily routine
Exercise does not always require a trip to the...
7 everyday foods high in soluble fiber that may lower your LDL cholesterol
A dose-response review of 181 trials found each extra 5 grams a day trimmed LDL cholesterol, and everyday foods can reach that target.
Latest Articles
Air pollution may be the hidden reason why you wake up tired
You blame the dust or your pillow, but the real culprit may be drifting in from the street outside your bedroom.
These fruits may be good for your heart
Fruit contains fiber, potassium, vitamins, antioxidants and various plant compounds that may play a role in heart health.Here are some of the properties of...
A sweet tooth during antibiotics may do far more gut damage than you expect
The sweets you reach for during a sick week may be the one thing hitting your gut bacteria hardest.
Air pollution may be the hidden reason why you wake up tired
You blame the dust or your pillow, but the real culprit may be drifting in from the street outside your bedroom.
These fruits may be good for your heart
Fruit contains fiber, potassium, vitamins, antioxidants and various plant compounds that may play a role in heart health.Here are some of the properties of...
A sweet tooth during antibiotics may do far more gut damage than you expect
The sweets you reach for during a sick week may be the one thing hitting your gut bacteria hardest.
One diet pattern may slow your brain’s aging
New brain scans show the diet may slow shrinkage by the equivalent of 2.5 years.
Home cardiac rehab could be just as effective as hospital programs
Access, transport and time are what usually keep people away from the rehab room, and that is exactly what this changes.
1 in 3 adults with new type 2 diabetes face heart or kidney failure within 5 years
A huge analysis of newly diagnosed patients lays out how fast the damage can begin, and where it tends to strike first.