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Nutrition
Scientists discover what happens to your cholesterol when you eat two apples a day
Researchers put one of the oldest pieces of fruit advice to the test in a randomized trial of 40 adults.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
What your nails can reveal about your heart, liver and thyroid health
Doctors glance at your hands during every check-up, and the changes they watch for are ones you can spot in your own mirror.
Diseases
Smoked salmon recalled as FDA raises warning to highest risk level
If smoked salmon has been sitting in your fridge, there is something you need to check.
Mental Well-being
93.5 percent of adults are not flourishing mentally, new study reveals
A new global study found two specific things most of us are quietly missing.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Most read
Sleep
Going to bed earlier may help you lose more weight, study shows
One small shift at night may do something your plate alone cannot.
Diseases
Energy drinks linked to 11 times more cardiac arrest reports, new study finds
Most people assume energy drinks are as harmless as coffee, but nearly a decade of FDA safety data tells a different story.
Body
How meditation can affect your blood pressure
Meditation is about more than mental relaxation. Research suggests that regular meditation may influence blood pressure, breathing and...
Sleep
Can you catch up on sleep over the weekend? Here’s the answer
You may feel rested by Monday, but something else has quietly shifted.
Nutrition
Adding more of this food group to your plate may lower your kidney disease risk
One serving a few times a week may be all it takes to protect your kidneys.
News
Check your spice cabinet: 21 cinnamon products may contain elevated lead levels
Find out which brands are affected and what you should do if one is in your kitchen.
Body
Exercise
Mind
News
How much sun do you actually need each day for healthy vitamin D?
A short daily dose of midday sunshine may cover you, except when your latitude, your skin or the calendar quietly change the rules.
Scientists discover what happens to your cholesterol when you eat two apples a day
Researchers put one of the oldest pieces of fruit advice to the test in a randomized trial of 40 adults.
Scientists reveal how long light therapy takes to ease the winter blues
The timing, the brightness, and the patience rule researchers say give your lamp a real shot at lifting winter mood.
Cannabis is now involved in 84 percent of teen drug-related ER visits, study finds
A new national study tracked eight years of substance-related ER visits across the US, and the age split turned out to be stark.
Latest Articles
What your nails can reveal about your heart, liver and thyroid health
Doctors glance at your hands during every check-up, and the changes they watch for are ones you can spot in your own mirror.
Smoked salmon recalled as FDA raises warning to highest risk level
If smoked salmon has been sitting in your fridge, there is something you need to check.
93.5 percent of adults are not flourishing mentally, new study reveals
A new global study found two specific things most of us are quietly missing.
What your nails can reveal about your heart, liver and thyroid health
Doctors glance at your hands during every check-up, and the changes they watch for are ones you can spot in your own mirror.
Smoked salmon recalled as FDA raises warning to highest risk level
If smoked salmon has been sitting in your fridge, there is something you need to check.
93.5 percent of adults are not flourishing mentally, new study reveals
A new global study found two specific things most of us are quietly missing.
Going to bed earlier may help you lose more weight, study shows
One small shift at night may do something your plate alone cannot.
Energy drinks linked to 11 times more cardiac arrest reports, new study finds
Most people assume energy drinks are as harmless as coffee, but nearly a decade of FDA safety data tells a different story.
How meditation can affect your blood pressure
Meditation is about more than mental relaxation. Research suggests that regular meditation may influence blood pressure, breathing and the body's response to stress. Even...