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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
Want to keep your brain sharp? These everyday activities may help
A huge new trial looked at the small habits older adults fit into daily life and asked which ones actually helped the brain hold its ground.
Diseases
A new FDA-approved heart valve expands as your child grows, cutting repeat surgeries
For children born with a heart defect, every growth spurt has often meant another trip to the operating room.
Mental Well-being
An AI therapist cut depression symptoms by 51% in the first trial of its kind
Yet the researchers behind that number are quick to add why the chatbot is not ready to work on its own.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Sleep
Taking melatonin night after night may almost double your heart failure risk
A new 5-year look at adults with chronic insomnia who leaned on melatonin to sleep has researchers rethinking a bedtime habit.
Diseases
How to clean your home after an illness
When a cold, the flu, or another infection has passed through your home, there is no need to...
Sleep
Kids who sleep under 9 hours a night show brain differences that last for years
The missing hours leave more than a tired child the next morning, and something deeper may be stirring in the still-growing brain.
Mind
7 warning signs your cortisol may be chronically high, and what to do about it
Chronic stress leaves fingerprints on the body, and some of them turn up in places most people would never think to look.
Diseases
Your gut bacteria may make your stroke harder to recover from
Researchers traced a surprising path from the gut to the brain that may help explain why some strokes hit harder than others.
Nutrition
Does diet soda really sabotage weight loss? A 2-year trial just tested the myth
For years, diet soda has been accused of quietly undermining the very diets it was supposed to help.
Body
Exercise
Mind
News
This is how eating an apple every day affects your digestion
Apples contain both fiber and plant compounds that can...
Child ended up in hospital after playing with toy sold with syringes and needles
A popular children’s toy is now facing closer scrutiny. Several findings have raised concerns about whether the products are safe for children.
The AI companion that never pushes back: a review of 119 studies finds real harm
An AI that mirrors whatever you feel can seem like perfect company, but researchers worry that may be exactly where the trouble starts.
The cheap daily serving most Americans skip: linked to 19% lower heart and diabetes risk
A new US analysis of nearly 47,000 adults suggests a small shift on your plate quietly adds up to a real health edge.
Latest Articles
Want to keep your brain sharp? These everyday activities may help
A huge new trial looked at the small habits older adults fit into daily life and asked which ones actually helped the brain hold its ground.
A new FDA-approved heart valve expands as your child grows, cutting repeat surgeries
For children born with a heart defect, every growth spurt has often meant another trip to the operating room.
An AI therapist cut depression symptoms by 51% in the first trial of its kind
Yet the researchers behind that number are quick to add why the chatbot is not ready to work on its own.
Want to keep your brain sharp? These everyday activities may help
A huge new trial looked at the small habits older adults fit into daily life and asked which ones actually helped the brain hold its ground.
A new FDA-approved heart valve expands as your child grows, cutting repeat surgeries
For children born with a heart defect, every growth spurt has often meant another trip to the operating room.
An AI therapist cut depression symptoms by 51% in the first trial of its kind
Yet the researchers behind that number are quick to add why the chatbot is not ready to work on its own.
Taking melatonin night after night may almost double your heart failure risk
A new 5-year look at adults with chronic insomnia who leaned on melatonin to sleep has researchers rethinking a bedtime habit.
How to clean your home after an illness
When a cold, the flu, or another infection has passed through your home, there is no need to clean everything from top to bottom.A...
Kids who sleep under 9 hours a night show brain differences that last for years
The missing hours leave more than a tired child the next morning, and something deeper may be stirring in the still-growing brain.