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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Nutrition
A simple shift in what you eat every day may lower your colorectal cancer risk
A study of nearly one million adults links everyday foods to lower colorectal cancer risk.
Diseases
Nearly 8 in 10 young adults may already have early signs of cardiovascular damage
A new study finds heart, kidney and metabolic risk begins far earlier than most people think.
Vitamins and Supplements
After 60, omega-3 may help your body hold onto muscle even when you slow down
Fish oil appears to make aging muscle more responsive to food and exercise.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
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Sleep
The way you sleep could be quietly affecting your back and your heart
The position you drift off in may nudge your breathing, your spine and your heart rhythm through the night.
Nutrition
How eating walnuts every day can affect your heart, brain and cholesterol
Daily walnut research points to modest but consistent heart, gut and brain benefits.
Tips for a Long Life
Stop at 80 percent full: The Okinawan eating habit backed by aging research
A centuries-old Okinawan habit is now backed by clinical research on aging.
Vitamins and Supplements
Ozempic may slow biological aging – and the effect goes beyond weight loss
A first-of-its-kind randomized trial finds semaglutide slowed the pace of biological aging by about 9%.
Diets
A dietitian ate a cup of watermelon every day for several weeks – here’s what she noticed
A dietitian ate one cup of watermelon every day...
Diseases
7 early warning signs of bladder cancer – and when to see a doctor
Even one pink or rusty toilet-bowl visit warrants a same-day call to your doctor.
Body
Exercise
Mind
News
8 warning signs you may have sleep apnea, and why it matters beyond loud snoring
Most cases in the US never get diagnosed, and the reason is often hiding in plain sight.
What your waist size can reveal about your heart, diabetes and longevity
A tape measure at home can flag a health risk the scale often misses.
How eating blueberries every day can affect your heart, brain and blood sugar
A six-month trial and years of Harvard cohort data point in the same direction.
The truth about eating eggs after 60, according to experts
Experts say eggs can be a valuable part of a healthy diet as you get older.
Latest Articles
A simple shift in what you eat every day may lower your colorectal cancer risk
A study of nearly one million adults links everyday foods to lower colorectal cancer risk.
Nearly 8 in 10 young adults may already have early signs of cardiovascular damage
A new study finds heart, kidney and metabolic risk begins far earlier than most people think.
After 60, omega-3 may help your body hold onto muscle even when you slow down
Fish oil appears to make aging muscle more responsive to food and exercise.
A simple shift in what you eat every day may lower your colorectal cancer risk
A study of nearly one million adults links everyday foods to lower colorectal cancer risk.
Nearly 8 in 10 young adults may already have early signs of cardiovascular damage
A new study finds heart, kidney and metabolic risk begins far earlier than most people think.
After 60, omega-3 may help your body hold onto muscle even when you slow down
Fish oil appears to make aging muscle more responsive to food and exercise.
The way you sleep could be quietly affecting your back and your heart
The position you drift off in may nudge your breathing, your spine and your heart rhythm through the night.
How eating walnuts every day can affect your heart, brain and cholesterol
Daily walnut research points to modest but consistent heart, gut and brain benefits.
Stop at 80 percent full: The Okinawan eating habit backed by aging research
A centuries-old Okinawan habit is now backed by clinical research on aging.