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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

What is the Ideal Walking Speed? Find Your Speed Sorted By Age

Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

What is the Ideal Walking Speed? Find Your Speed Sorted By Age

Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

The Body Can Sense Death – And It All Starts With The Nose

Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...

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Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes

Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.

Floating spots before your eyes? Here’s when to take it seriously

Do you see small spots or threads drifting across your vision, moving away when you try to focus on them? In most cases, it is completely harmless — but here is when you should pay attention.

Why apples deserve a place in your daily diet, according to science

Apples are one of the most widely consumed fruits in the world and are available in both sweet...

Study suggests common infection may be linked to Alzheimer’s

A common respiratory infection may be more closely linked to Alzheimer’s disease than previously thought, according to new research.

New oxygen gel shows potential in treating chronic diabetic wounds

A newly developed battery-powered gel could mark a major breakthrough in preventing amputations caused by chronic diabetic wounds.

The average muscle mass for your age group

Muscle mass plays a central role in strength, mobility,...

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New research examines whether berries can reduce the risk of dementia

New research has examined whether common berries may influence memory and brain health in people who are overweight.

Test may reveal intestinal inflammation long before symptoms appear

New research suggests that simple tests may help predict when a chronic bowel disease is about to worsen.

Your gut bacteria might affect how well GLP-1 drugs work

Bacteria in the gut may influence how GLP-1 receptor agonists work. This could help explain why patients do not respond equally to the same treatment.

This is why you wake up before your alarm – and what you should do

Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?

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Latest Articles

Men lose the Y chromosome with age – and it could affect their health

As men age, they lose parts of the Y chromosome. Research suggests this may have a greater impact on health than previously assumed.

Foods and drinks that help relieve constipation

If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to simple dietary changes that can help...

Should you receive hormone therapy during menopause? Here’s what the research says

Most women experience the effects of menopause firsthand. However, the choice of treatment can be complicated, and research shows both benefits and risks.

Men lose the Y chromosome with age – and it could affect their health

As men age, they lose parts of the Y chromosome. Research suggests this may have a greater impact on health than previously assumed.

Foods and drinks that help relieve constipation

If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to simple dietary changes that can help...

Should you receive hormone therapy during menopause? Here’s what the research says

Most women experience the effects of menopause firsthand. However, the choice of treatment can be complicated, and research shows both benefits and risks.

Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes

Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.

Floating spots before your eyes? Here’s when to take it seriously

Do you see small spots or threads drifting across your vision, moving away when you try to focus on them? In most cases, it is completely harmless — but here is when you should pay attention.

Why apples deserve a place in your daily diet, according to science

Apples are one of the most widely consumed fruits in the world and are available in both sweet and tart varieties.Research suggests that this...