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News:
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Vitamins and Supplements
After decades of research, this is what creatine actually does to your body
Some claims about it hold up across hundreds of studies, but three widely repeated ones do not survive a closer look.
Nutrition
Is eating too much protein actually bad for you? Here is what the evidence says
The warning that extra protein wears down your kidneys has shaped a generation of plates, and new research keeps nudging that story elsewhere.
Sleep
Too much sleep could be a warning sign for kidney issues in type 2 diabetes
The usual advice is to sleep more, but new research in people with type 2 diabetes points the other way.
Nutrition
Are you eating too much sugar? Here is the daily limit most people cross
Three major health bodies set a daily ceiling on added sugar, and one everyday habit tips most Americans over the top.
Sleep
How many hours of sleep do you really need? Your target, sorted by age
Your right number shifts across the decades, and drifting outside the band costs more than just a groggy morning.
Most read
Diseases
A huge NCI study just rewrote the ultra-processed food and colon cancer story
After nearly 20 years following hundreds of thousands of older Americans, the real risk sits in one aisle of the supermarket, not all of them.
Nutrition
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Nutrition
7 foods research links to better lung function and lower disease risk
The pattern turns up across large nutrition reviews, and it looks nothing like a cleanse or a special supplement.
Mental Well-being
Your next prescription may be a group walk in the park, Lancet trial suggests
A Barcelona trial put a simple idea to the test, and the people who gained the most were the ones who felt the worst going in.
Vitamins and Supplements
After decades of research, this is what creatine actually does to your body
Some claims about it hold up across hundreds of studies, but three widely repeated ones do not survive a closer look.
Body
Exercise
Mind
News
Could a handful of pistachios help you sleep? Here is what the research actually shows
The nuts carry real sleep chemistry inside them, but one piece of the puzzle has yet to be put to the test.
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Study of 147,000 people reveals the ideal amount of strength training for a longer life
Harvard researchers followed health workers for three decades, and the sweet spot they found may be smaller than your current routine.
How many hours of sleep do you really need? Your target, sorted by age
Your right number shifts across the decades, and drifting outside the band costs more than just a groggy morning.
Latest Articles
Is eating too much protein actually bad for you? Here is what the evidence says
The warning that extra protein wears down your kidneys has shaped a generation of plates, and new research keeps nudging that story elsewhere.
Too much sleep could be a warning sign for kidney issues in type 2 diabetes
The usual advice is to sleep more, but new research in people with type 2 diabetes points the other way.
Are you eating too much sugar? Here is the daily limit most people cross
Three major health bodies set a daily ceiling on added sugar, and one everyday habit tips most Americans over the top.
Is eating too much protein actually bad for you? Here is what the evidence says
The warning that extra protein wears down your kidneys has shaped a generation of plates, and new research keeps nudging that story elsewhere.
Too much sleep could be a warning sign for kidney issues in type 2 diabetes
The usual advice is to sleep more, but new research in people with type 2 diabetes points the other way.
Are you eating too much sugar? Here is the daily limit most people cross
Three major health bodies set a daily ceiling on added sugar, and one everyday habit tips most Americans over the top.
A huge NCI study just rewrote the ultra-processed food and colon cancer story
After nearly 20 years following hundreds of thousands of older Americans, the real risk sits in one aisle of the supermarket, not all of them.
How eating black beans every day may affect your heart and cholesterol
A new 12-week trial served adults the same bowl every day and watched what quietly happened in their blood.
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.