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Body
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your body in balance — filtering waste, managing fluids, and regulating key nutrients. But some of the most popular drinks on...
Body
The surprising number of calories you burn while chewing gum
Chewing gum has been around for centuries, evolving from natural tree sap to synthetic versions available today.While gum can have both benefits and drawbacks, understanding its effects on dental...
Body
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your body in balance — filtering waste, managing fluids, and regulating key nutrients. But some of the most popular drinks on...
Body
The surprising number of calories you burn while chewing gum
Chewing gum has been around for centuries, evolving from natural tree sap to synthetic versions available today.While gum can have both benefits and drawbacks, understanding its effects on dental...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Body
Say Goodbye to Swollen Feet: Try This 2-Ingredient Tea Before Bed
Swollen feet and ankles can creep up even without serious illness - hot weather, too much sitting, or not drinking enough water are often all it takes.But before reaching...
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Most read
Body
This is why the smell of pine trees boost your mood
A familiar evergreen scent can brighten your mood, but not for the reasons many people assume.
Sleep
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Diets
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.
Body
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.
Diets
This is what one heavy dinner does to your weight
A big celebratory dinner might nudge the scale upward, but most of that overnight change isn’t true fat gain.
Body
Two facial changes that may reveal rising cholesterol levels
Small changes in your daily habits can help you spot early signs of rising cholesterol long before symptoms develop.
Body
Exercise
Mind
News
Why you might feel sluggish after Thanksgiving dinner
Holiday meals combine heavy portions, rich dishes, and long gaps between eating which are a mix that can nudge blood sugar higher.
New study: These foods may protect the heart during long hours of sitting
A study suggests that common foods may help the body maintain healthy blood-vessel function during long periods of sitting.
Do the two sides of aluminum foil work differently? Experts explain
Many cooks still debate whether the shiny or dull side of aluminum foil works best. Here's the answer.
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep....
Latest Articles
Study links moderate coffee intake to healthier aging
New research hints that drinking a few cups of coffee a day could be linked to slower biological aging in people living with severe mental illness.
Expert tips for managing heated conversations during the holidays
Experts say a bit of preparation and a good sense of your own limits can help keep discussions respectful when emotions run high.
Study finds man dressed as batman triples commuter willingness to help
A rush-hour train in Italy turned unexpectedly generous when a rider dressed as Batman stepped on board.
Study links moderate coffee intake to healthier aging
New research hints that drinking a few cups of coffee a day could be linked to slower biological aging in people living with severe mental illness.
Expert tips for managing heated conversations during the holidays
Experts say a bit of preparation and a good sense of your own limits can help keep discussions respectful when emotions run high.
Study finds man dressed as batman triples commuter willingness to help
A rush-hour train in Italy turned unexpectedly generous when a rider dressed as Batman stepped on board.
This is why the smell of pine trees boost your mood
A familiar evergreen scent can brighten your mood, but not for the reasons many people assume.
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.