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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Your gut bacteria might affect how well GLP-1 drugs work
Bacteria in the gut may influence how GLP-1 receptor agonists work. This could help explain why patients do not respond equally to the same treatment.
Body
This is why you wake up before your alarm – and what you should do
Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?
Body
These tests can reveal how your body is aging
Your age is listed on your birth certificate, but it does not tell the whole story about your...
Body
Putin back in public after speculation about his health
The Russian president disappeared from public view for nearly two weeks. He has now returned, but the period without visible activities has sparked debate.
Body
Robotic pets linked to shorter hospital stays for dementia patients
A hospital in the United States has tested an unusual method to help elderly people with dementia.
Body
How to protect your skin during winter, according to an expert
Cold air and wind can quietly damage your skin barrier, but a few simple changes can help prevent long-term harm.
Body
Exercise
Mind
News
Understanding ALS: Symptoms, causes and disease progression
Amyotrophic lateral sclerosis, known as ALS, is a serious...
Trump’s new health plan would triple former U.S. contributions to WHO
The United States is preparing to spend $2 billion annually on a new health preparedness system.
Oranges doesn’t shorten colds, professor explains
When a cold strikes, many people reach for orange juice in the hope of getting an extra dose of vitamin C. But the question is whether it actually benefits the body.
New approach could make cancer vaccines more effective
A subtle redesign of an experimental HPV vaccine significantly boosted the immune system’s ability to attack cancer in early tests.
Latest Articles
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have, and how do you find out?...
New research examines whether berries can reduce the risk of dementia
New research has examined whether common berries may influence memory and brain health in people who are overweight.
Test may reveal intestinal inflammation long before symptoms appear
New research suggests that simple tests may help predict when a chronic bowel disease is about to worsen.
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility, and overall health.But how much should you actually have, and how do you find out?...
New research examines whether berries can reduce the risk of dementia
New research has examined whether common berries may influence memory and brain health in people who are overweight.
Test may reveal intestinal inflammation long before symptoms appear
New research suggests that simple tests may help predict when a chronic bowel disease is about to worsen.
Your gut bacteria might affect how well GLP-1 drugs work
Bacteria in the gut may influence how GLP-1 receptor agonists work. This could help explain why patients do not respond equally to the same treatment.
This is why you wake up before your alarm – and what you should do
Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?
These tests can reveal how your body is aging
Your age is listed on your birth certificate, but it does not tell the whole story about your body’s true condition.According to experts, simple...