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News:
Diseases
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
Diseases
The speech change doctors say is an early warning sign of Alzheimer’s disease
Slower speech and longer pauses may show up before memory tests do.
Body
How far can you reach past your toes? What the ACSM norms say by age and sex
A ruler, a bare floor and one minute is all you need to check.
Sleep
A morning lamp may fix what city living does to your sleep
New research shows indoor light can quietly reshape aging.
Diseases
A common menopause treatment may cut your Alzheimer’s risk by nearly 40%
Estrogen-only hormone therapy was tied to sharply lower dementia odds in a Stanford analysis of more than 21,000 women.
Nutrition
How eating sweet potatoes every day can affect your eyes, gut and heart
The numbers behind the "healthy carb" swap, from your retinas to your gut bacteria to your blood pressure.
Most read
Sleep
Your sleep tracker may be making your sleep worse – and here is why
Doctors are seeing patients whose obsession with a nightly score is deepening the very insomnia they hoped to fix.
Nutrition
Every plant-based meat tested contained a fungal toxin – here’s what the levels mean
A UK survey of 212 plant-based products detected mycotoxins in every single one, but all stayed below EU safety limits.
Diets
Intermittent fasting vs. calorie restriction: which actually works better?
The honest answer from 2025 trials is smaller than the diet-book claims suggest.
Diseases
US cancer deaths from alcohol doubled in 33 years
Colorectal cancer now tops the list for men under 55, a new US study finds.
Diseases
8 warning signs of fibromyalgia most people mistake for ordinary pain
About 4 million American adults live with this misread pain condition.
Mind
Home device may sharpen your thinking after 40
New trial finds this device improved mental flexibility in one month, but only in older adults.
Body
Exercise
Mind
News
AI is now an official breast cancer screening tool: what it means for your mammogram
The 2026 NCCN guidelines add AI mammogram risk scoring, and a 1.7% threshold now flags women for extra screening.
These vegetables make it easier to eat more fiber
Fiber can support digestion, blood sugar regulation, energy levels,...
FDA approves the first weight-loss pill you can take any time, without food restrictions
A new daily GLP-1 pill drops the fasting window that has frustrated Rybelsus users.
Your immune system remembers obesity for years, even after the weight is gone
Immune cells keep a molecular record of obesity for up to a decade after weight loss.
Latest Articles
How far can you reach past your toes? What the ACSM norms say by age and sex
A ruler, a bare floor and one minute is all you need to check.
A morning lamp may fix what city living does to your sleep
New research shows indoor light can quietly reshape aging.
A common menopause treatment may cut your Alzheimer’s risk by nearly 40%
Estrogen-only hormone therapy was tied to sharply lower dementia odds in a Stanford analysis of more than 21,000 women.
How far can you reach past your toes? What the ACSM norms say by age and sex
A ruler, a bare floor and one minute is all you need to check.
A morning lamp may fix what city living does to your sleep
New research shows indoor light can quietly reshape aging.
A common menopause treatment may cut your Alzheimer’s risk by nearly 40%
Estrogen-only hormone therapy was tied to sharply lower dementia odds in a Stanford analysis of more than 21,000 women.
Your sleep tracker may be making your sleep worse – and here is why
Doctors are seeing patients whose obsession with a nightly score is deepening the very insomnia they hoped to fix.
Every plant-based meat tested contained a fungal toxin – here’s what the levels mean
A UK survey of 212 plant-based products detected mycotoxins in every single one, but all stayed below EU safety limits.
Intermittent fasting vs. calorie restriction: which actually works better?
The honest answer from 2025 trials is smaller than the diet-book claims suggest.