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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diets
Keto diet may increase cancer risk, study finds
The same diet appears to pull in opposite directions inside your gut, and the real driver is not what most keto fans think.
Diseases
1 in 8 cancers worldwide were caused by these infections
Many of these cancers trace back to a handful of common infections, and the tools to stop them may already sit in your doctor's office.
Dietary Habits
Parents should always check Halloween candy first: Here’s why it can be deadly
One in every classroom has a food allergy, and Halloween night is when the risk peaks sharply.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Anesthesiologist: Things you should never forget before surgery
Several factors can affect safety during surgery.According to an anesthesiologist, it is particularly important to pay attention to...
Sleep
Your morning coffee may be cutting your deep sleep without you knowing
Eight hours on the clock does not always mean eight hours of real recovery.
Diseases
WHO seeks answers after reports of possible plague cases in Russia
An incident at a Russian laboratory conducting plague research has attracted attention outside Russia. There is still uncertainty about exactly what happened.
Nutrition
How eating dark chocolate every day can affect your heart, brain and mood
When researchers finally measured what cocoa does to healthy adults who eat it every day for weeks, a pattern kept coming back.
Body
Watching horror movies can burn as many calories as a 30-minute walk
The real engine behind the number is a short hormone spike most horror films don't need to work very hard for.
Mind
How to train your concentration and regain focus
After a summer of more relaxed routines, it can...
Body
Exercise
Mind
News
Scientists found a way to treat gum disease without wiping out your mouth’s good bacteria
Antibiotics and antiseptic rinses hit every bacterium they meet, but a new approach may finally spare the helpful ones.
Statins may cut your risk of the eye disease that steals sight without warning
A new analysis of hundreds of thousands of patients points to a surprising second job for one of the world's most prescribed pills.
Women who reach menopause early may carry a mental health burden that too often goes unrecognized
The symptoms show up in the 30s or 40s, and the connection often slips past both patients and doctors.
Sleeping outside this window may raise your dementia risk by up to 28 percent
Scientists now point to a surprisingly narrow nightly window that may shape your long-term brain health.
Latest Articles
Keto diet may increase cancer risk, study finds
The same diet appears to pull in opposite directions inside your gut, and the real driver is not what most keto fans think.
1 in 8 cancers worldwide were caused by these infections
Many of these cancers trace back to a handful of common infections, and the tools to stop them may already sit in your doctor's office.
Parents should always check Halloween candy first: Here’s why it can be deadly
One in every classroom has a food allergy, and Halloween night is when the risk peaks sharply.
Keto diet may increase cancer risk, study finds
The same diet appears to pull in opposite directions inside your gut, and the real driver is not what most keto fans think.
1 in 8 cancers worldwide were caused by these infections
Many of these cancers trace back to a handful of common infections, and the tools to stop them may already sit in your doctor's office.
Parents should always check Halloween candy first: Here’s why it can be deadly
One in every classroom has a food allergy, and Halloween night is when the risk peaks sharply.
Anesthesiologist: Things you should never forget before surgery
Several factors can affect safety during surgery.According to an anesthesiologist, it is particularly important to pay attention to what you consume and what information...
Your morning coffee may be cutting your deep sleep without you knowing
Eight hours on the clock does not always mean eight hours of real recovery.
WHO seeks answers after reports of possible plague cases in Russia
An incident at a Russian laboratory conducting plague research has attracted attention outside Russia. There is still uncertainty about exactly what happened.