Many people focus on how often they should wash their hair.
However, specialists say that the way products are used can be just as important as washing frequency.
Choosing the right products
Hair care products should match the needs of your hair and scalp.
Different formulas are designed for oily scalps, dry hair, damaged hair, or color treated hair.
According to experts cited by Trendencias, using suitable products consistently can help improve the appearance and condition of hair over time.
Common washing mistakes
Experts also point out that shampoo should mainly be applied to the scalp and roots, where oil and dirt build up.
The rest of the hair can be cleaned by the foam that moves through the lengths during rinsing.
This approach may help prevent unnecessary dryness, especially for people with dry or damaged hair.
An alternative method
Several hair care professionals have discussed a technique that differs from the traditional routine.
The key recommendation is to apply conditioner before shampoo.
According to hairdresser Olga G. San Bartolomé cited by Trendencias, this method may add moisture without making the hair feel heavy.
Kuki Giménez, spokesperson for Druni, recommends applying conditioner from roots to ends before washing thoroughly with shampoo.
Pharmacist Helena Rodero also advises that when both a hair mask and conditioner are used, the hair mask should be applied first, followed by the conditioner.
According to her recommendation, this order helps the hair benefit from both products before cleansing.
Tomatoes are among the most popular fruits in many kitchens and are used in everything from salads to sauces.
According to dietitians cited by Real Simple, eating tomatoes daily can provide a range of nutrients that support several of the body’s functions.
Tomatoes are rich in nutrients
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Tomatoes contain vitamin C, potassium, folate, and vitamin K. They are also a source of several plant-based antioxidants.
Lycopene gives tomatoes their red color
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The red pigment in tomatoes is called lycopene. This compound is an antioxidant and is one of the most extensively studied substances found in tomatoes.
Helps combat oxidative stress
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Lycopene works at the cellular level and helps counter oxidative stress, which over time may contribute to the development of chronic diseases, according to a study published in Frontiers in Nutrition.
Your heart may benefit from tomatoes
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According to experts, regularly eating tomatoes may support heart health through several of their nutrients.
Potassium may help regulate blood pressure
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Tomatoes contain potassium, which plays a role in regulating blood pressure, according to a study published in Molecules.
Lycopene may help protect blood vessels
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Lycopene may help reduce the oxidation of LDL cholesterol, a process associated with the formation of plaque in the arteries.
Vitamin K supports blood clotting
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Tomatoes also provide vitamin K, which helps the body maintain normal blood clotting.
Beta-carotene supports the immune system
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Tomatoes contain beta-carotene, which serves as a precursor to vitamin A and supports immune function.
Your eyes may benefit from beta-carotene
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Beta-carotene is also associated with supporting eye health.
Chlorogenic acid may offer several benefits
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Tomatoes contain chlorogenic acid, which dietitians say may improve blood sugar regulation and help lower blood pressure in people with elevated levels.
Gut health may improve
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Research published in Microbial Ecology suggests that tomatoes may increase both the number and diversity of beneficial microorganisms in the gut.
Folate supports cells and tissues
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The folate found in tomatoes supports the body’s cells and tissues and contributes to their overall health benefits.
Acidic tomatoes may cause discomfort for some people
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Tomatoes are acidic, and people who suffer from acid reflux or heartburn may find that daily consumption worsens their symptoms.
Some people may experience increased inflammation
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Certain individuals with specific autoimmune conditions report that tomatoes can worsen symptoms such as inflammation or joint pain.
Canned tomatoes can be a good choice
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Dietitians told Real Simple that canned tomatoes often contain higher concentrations of lycopene than fresh tomatoes because the compound becomes more available through heating and processing.
Tomato sauces can also contribute
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Tomato products sold in jars, such as pasta and pizza sauces, can provide similar benefits.
The best choices are products with no added sugar and less than 200 milligrams of sodium per serving.
Fat helps the body absorb nutrients
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Lycopene, beta-carotene, and vitamin K are absorbed more effectively when tomatoes are eaten together with a source of fat.
Parsnips have been used in European kitchens for many centuries. Before potatoes became widespread, this root vegetable held an important place on the dinner table.
Although it resembles parsley root, its taste is sweeter. When roasted, it develops a mild and slightly nutty flavor.
Good for digestion
According to Pysznosci, parsnips contain a high amount of dietary fiber. This can support healthy digestion and help you feel full for longer.
The root vegetable is also a source of potassium, which helps the body maintain a normal fluid and electrolyte balance.
An alternative to potatoes
Parsnips can be boiled, mashed, or roasted in the oven. When roasted, the outside becomes crispy while the inside remains soft.
This is precisely why more people are choosing parsnips as an alternative to potatoes and French fries.
Prostate cancer can be difficult to detect because symptoms often develop slowly, according to The Sun.
Some men experience more frequent urination, difficulty urinating, or a feeling that the bladder is not completely emptied.
New treatment
The new treatment is called Stereotactic Ablative Radiotherapy (SABR).
The treatment delivers powerful radiation beams to the tumor from multiple angles. This makes it possible to target cancer cells more precisely while minimizing damage to the healthy tissue surrounding the tumor.
According to NHS cancer director Peter Johnson, quoted by The Sun, the technology has been designed to focus radiation directly on the cancer and limit damage to healthy cells.
The biggest change, however, is that patients will only need to attend five treatment sessions instead of around twenty.
Over time, some patients may develop Barrett’s esophagus, a condition that increases the risk of esophageal cancer.
The American Cancer Society reports that approximately 22 percent of patients with esophageal cancer survive for five years after diagnosis.
Focus on bacteria
Researchers at UCF College of Medicine are now investigating the role that bacteria in the esophagus play in the development of the disease.
When stomach acid and bile salts affect the esophagus over an extended period, beneficial bacteria may struggle to survive.
According to the researchers, this creates an opportunity for other bacteria that may contribute to increased irritation and tissue damage.
Promising results
The researchers are working with the bacterial group Lactobacillus spp., which is commonly found in probiotic products.
According to UCF College of Medicine, early results suggest that these bacteria may improve the environment in the esophagus and reduce the development of Barrett’s esophagus.
In the models studied, cancer also developed later than in those that did not receive the probiotic treatment.
As a result, researchers are now investigating whether a simple probiotic treatment could eventually help both relieve acid reflux and prevent esophageal cancer.
Protein plays a key role in weight loss and weight management.
A higher protein intake can help reduce hunger, increase feelings of fullness, and even boost the number of calories the body burns throughout the day.
While protein can be found in a wide range of foods and supplements, some sources appear to offer greater benefits than others, according to Healthline.
Protein can increase feelings of fullness
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One of protein’s biggest advantages is its ability to keep you feeling satisfied for longer.
Compared with many other nutrients, protein has a stronger effect on satiety, making it easier to control calorie intake and avoid overeating.
Protein can help curb cravings
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Research suggests that people who consume more protein may experience fewer food cravings and less desire to snack, particularly later in the day when unhealthy eating habits often occur.
Protein can boost calorie burning
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Digesting and processing food requires energy. Protein has a higher thermic effect than carbohydrates and fats, meaning the body burns more calories when metabolizing it.
Protein does more than simply fill the stomach. It also affects hormones that regulate appetite.
Studies suggest that protein can reduce levels of ghrelin, often referred to as the hunger hormone, while increasing hormones that promote satiety and help control appetite.
Natural protein sources support weight management
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Foods that are naturally rich in protein are consistently associated with better weight control. Incorporating more high-protein foods into the diet may help support long-term weight-loss efforts.
Eggs may help reduce overall food intake
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Eggs are among the most nutrient-dense protein sources available.
Nuts, beans, and legumes offer additional benefits
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Plant-based protein sources such as nuts, beans, and legumes have also been linked to positive weight-management outcomes.
Regular consumption has been associated with lower body weight, greater feelings of fullness, and improved weight-loss results.
Both animal and plant proteins can be effective
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When it comes to weight loss, both animal-based and plant-based proteins can play an important role.
The most effective choice often depends on individual dietary preferences, nutritional needs, and lifestyle factors.
Whey protein is quickly absorbed
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Whey protein is one of the most widely studied protein supplements. It contains all nine essential amino acids and is rapidly absorbed by the body.
Research has linked whey protein to improved body composition and greater feelings of fullness, making it a popular option among people seeking to lose weight.
Whey protein may be especially effective for controlling hunger
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Some evidence suggests that whey protein may outperform certain other protein sources when it comes to reducing hunger.
A study published in Healthcare found that whey protein may be particularly effective at suppressing appetite and supporting calorie control.
Casein provides longer-lasting satiety
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Like whey, casein is a milk-derived protein. However, it is digested much more slowly.
Because of its gradual absorption, casein can help maintain feelings of fullness over an extended period, potentially reducing the urge to snack between meals.
Soy protein shows mixed results
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Soy protein is considered a complete protein because it contains all essential amino acids.
However, according to Healthline, current research has not demonstrated the same consistent weight-loss benefits seen with whey protein and casein.
More research is needed on rice protein
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Rice protein has received far less scientific attention than other protein sources.
Some findings published in the Journal of the International Society of Sports Nutrition suggest that it may support gains in muscle mass and reductions in body fat, but more research is needed to determine its effectiveness for weight loss.
Pea protein shows promise
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Pea protein has become increasingly popular as a plant-based alternative.
Early research suggests it may help increase satiety and support improvements in body composition, although additional studies are needed before firm conclusions can be drawn.
Protein supplements are not essential for everyone
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While protein powders can be convenient, they are not necessary for most people.
They may be particularly useful for athletes, older adults, and individuals following plant-based diets who find it difficult to meet their protein requirements through food alone.
Whole foods remain the strongest choice
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Although protein supplements can be beneficial in certain situations, the strongest scientific evidence for weight loss still supports protein obtained from whole foods.
Among supplements, whey protein and casein currently have the most substantial research backing their effectiveness for appetite control and weight management.
Many people associate the British royal family with luxury and lavish meals, but a recent report about Prince William’s morning routine paints a very different picture.
The information became known following a visit to Cornwall in 2022, during which the prince spoke about his typical breakfast habits, according to Express.
The Prince’s breakfast choice
According to Express, Prince William starts the day with two eggs, wholegrain toast with butter, a glass of apple juice, and a cup of tea.
According to Express, the meal can be prepared at home for around two British pounds, demonstrating that a healthy breakfast does not necessarily require expensive ingredients.
A healthy start
According to nutrition experts, the breakfast consists of several foods that can contribute to a good start to the day.
Eggs are an important source of protein, which helps the body maintain muscle mass and can provide a longer-lasting feeling of fullness.
Wholegrain bread contains fibre and carbohydrates that can help keep energy levels stable throughout the morning.
More than just juice
Another element of the breakfast has also attracted attention.
According to nutrition expert Charlotte Faure Green, apple juice contains natural antioxidants that may help protect the body’s cells.
She also told Express that cloudy apple juice often contains higher levels of these substances than clear varieties.
At the same time, previous surveys by YouGov, cited by Express, show that eggs, toast, and tea remain among the most popular breakfast choices in the United Kingdom.
Managing type 2 diabetes often means keeping several health risks under control at the same time. Alongside blood sugar, many patients must also monitor their blood pressure to help protect vital organs, including the kidneys.
Now, researchers are examining whether a commonly prescribed blood pressure medication could have unintended consequences for some diabetes patients.
According to research presented at the European Renal Association Congress and reported by Medical News Today, a class of drugs known as dihydropyridine calcium-channel blockers (DCCBs) may be linked to faster progression of kidney disease in people with type 2 diabetes.
New findings
The research team reviewed health data from more than 31,000 adults living with type 2 diabetes. All participants were already receiving treatments designed to help manage blood pressure and protect kidney function.
After comparing different treatment approaches, researchers found that patients using DCCBs appeared more likely to experience serious kidney-related complications than those receiving alternative blood pressure medications.
Not the final word
While the findings have attracted attention, experts caution against drawing firm conclusions too quickly. Because the study was observational, it cannot prove that the medication directly caused poorer kidney outcomes.
Researchers say additional studies will be needed to confirm the results and determine whether treatment recommendations should eventually change.
For now, specialists advise patients not to alter their medication without speaking to their healthcare provider. The study instead highlights the need for continued research into how best to balance blood pressure control with long-term kidney protection in people living with type 2 diabetes.
Most people have experienced that nagging feeling that something is off during a conversation. Whether it is a colleague explaining a mistake, a friend sharing a story, or someone making a promise, it can be difficult to know when the truth is being stretched.
According to behavioural expert and former U.S. Navy chief Chase Hughes, many of the common beliefs about spotting a liar are misleading.
Speaking on the Dream Out Loud podcast, Hughes argued that individual body language signals rarely tell the full story. Researchers in psychology and communication have long warned against relying on a single gesture as evidence of deception, reports LADbible.
Small changes matter
Rather than focusing on actions such as looking away, crossing arms, or touching the face, Hughes believes people should pay closer attention to changes in behaviour.
The key, he says, is to establish what is normal for a person and then watch for sudden shifts. Changes in speech patterns, breathing, hand movements, or overall behaviour can sometimes reveal more than the words being spoken.
This approach is often referred to as behavioural baseline analysis, a method used in communication training and investigative work.
Context is crucial
Experts also stress that body language should never be viewed in isolation. A person who appears uncomfortable may simply be tired, stressed, or distracted rather than dishonest.
Instead of searching for one definitive sign, specialists recommend looking for a combination of behavioural changes that appear together. This broader view provides a more reliable picture of what may be happening.
Asking better questions
The questions being asked can also play an important role. Open-ended and less specific questions may encourage more natural reactions, making inconsistencies easier to spot.
While no technique can guarantee that a lie will be uncovered, understanding behavioural patterns may help people assess conversations more accurately.
