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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
8 warning signs of OCD that most people don’t recognize in themselves
Not every sign of OCD looks like hand-washing, and many are quietly explained away for years.
Nutrition
Brown rice vs. white rice: which is better for your blood sugar and heart?
A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.
Vitamins and Supplements
Do you really need vitamin B12 injections? Here is what the evidence says
A 2025 review of 16 trials suggests most people can skip the needle.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
A new blood test catches 9 in 10 colorectal cancers – and polyps before they turn deadly
The experimental DENEB test found early cancers and precancerous polyps in an international trial published this month.
Diseases
7 warning signs your acid reflux may have already changed your esophagus
Long-standing acid reflux can trigger a precancerous change called Barrett's esophagus.
Diseases
DNA changes flag which blood cancer patients will get sicker, decades-long study finds
A decades-long DNA study picks up warning signs long before blood tests do.
Diseases
Your face can reveal warning signs of liver, kidney and thyroid disease
The face is the body's most visible dashboard, and clinicians use it every day.
Tips for a Long Life
Having a parent who lived past 100 may cut your risk of early death by nearly half
A new international study points to a family longevity advantage that lifestyle alone does not explain.
Mental Well-being
8 warning signs of bipolar disorder most people don’t recognize in themselves
The highs feel productive, not disordered, and that is why bipolar is missed for years.
Body
Exercise
Mind
News
Here’s how artificial sweeteners may affect your body
Artificial sweeteners are widely used as an alternative to...
mRNA vaccines fought COVID. Now they may cut skin cancer’s return rate, too
The first Phase 3 win for a personalized mRNA cancer vaccine has landed in melanoma.
1 in 5 US lung cancer deaths hits a never-smoker: 8 symptoms doctors say to watch
Nearly one in five lung cancer deaths in the US strikes someone who never smoked.
How many hours of sleep do you really need? The recommended amounts by age
The 2026 authoritative answer, from newborns to older adults.
Latest Articles
8 warning signs of OCD that most people don’t recognize in themselves
Not every sign of OCD looks like hand-washing, and many are quietly explained away for years.
Brown rice vs. white rice: which is better for your blood sugar and heart?
A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.
Do you really need vitamin B12 injections? Here is what the evidence says
A 2025 review of 16 trials suggests most people can skip the needle.
8 warning signs of OCD that most people don’t recognize in themselves
Not every sign of OCD looks like hand-washing, and many are quietly explained away for years.
Brown rice vs. white rice: which is better for your blood sugar and heart?
A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.
Do you really need vitamin B12 injections? Here is what the evidence says
A 2025 review of 16 trials suggests most people can skip the needle.
A new blood test catches 9 in 10 colorectal cancers – and polyps before they turn deadly
The experimental DENEB test found early cancers and precancerous polyps in an international trial published this month.
7 warning signs your acid reflux may have already changed your esophagus
Long-standing acid reflux can trigger a precancerous change called Barrett's esophagus.
DNA changes flag which blood cancer patients will get sicker, decades-long study finds
A decades-long DNA study picks up warning signs long before blood tests do.