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News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds
UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.
Nutrition
The fiber-and-protein dinner formula: 10 meals under 500 calories for steadier blood sugar
New US guidelines and glucose research point to a simple dinner formula.
Mental Well-being
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
7 warning signs of peripheral artery disease you should not ignore
Millions of Americans dismiss leg pain as aging, but it can signal a much bigger problem.
Nutrition
How eating mushrooms every day affects your body
A Penn State review pulls together 17 studies and points to a small daily habit with an unusually large payoff.
Nutrition
How eating broccoli every day affects your body
A US cohort study followed more than 5,500 adults for over a decade.
Tips for a Long Life
Four lifestyle changes may slow cognitive decline in adults already at risk for Alzheimer’s
A structured program helped protect the aging brain, and now it has been replicated across 11 countries.
Diseases
A blood test may now predict your Alzheimer’s risk a full decade before symptoms
A JAMA study says elevated blood p-tau217 flags Alzheimer's risk years before symptoms.
Vitamins and Supplements
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Body
Exercise
Mind
News
Combining cardio and strength training could cut your diabetes risk by half
A nine-year study of more than 8,000 midlife adults ties the pairing to a big drop in chronic disease risk.
Your cholesterol levels by age: what’s normal for LDL, HDL and more
The numbers your doctor writes on that lab slip finally make sense.
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
How eating sweet potatoes every day may affect your blood sugar, gut and immunity
One cup delivers more than twice a day's vitamin A and nearly half a day's vitamin C.
Latest Articles
A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds
UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.
The fiber-and-protein dinner formula: 10 meals under 500 calories for steadier blood sugar
New US guidelines and glucose research point to a simple dinner formula.
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds
UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.
The fiber-and-protein dinner formula: 10 meals under 500 calories for steadier blood sugar
New US guidelines and glucose research point to a simple dinner formula.
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
7 warning signs of peripheral artery disease you should not ignore
Millions of Americans dismiss leg pain as aging, but it can signal a much bigger problem.
How eating mushrooms every day affects your body
A Penn State review pulls together 17 studies and points to a small daily habit with an unusually large payoff.
How eating broccoli every day affects your body
A US cohort study followed more than 5,500 adults for over a decade.