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Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Most read
Body
Common foods linked to higher risk of early colorectal changes
A new study suggests that everyday processed foods may play a bigger role in early colorectal changes than previously thought.
Body
Research offers a better understanding of the earliest stages of Alzheimer’s
New research uncovers early shifts in the brain that may help explain how Alzheimer’s begins.
Body
New study examines hidden health risks in normal-weight individuals
A large new analysis suggests that many people with normal weight may still carry health risks that traditional measures fail to reveal.
Body
New research reveals: Creativity can slow brain aging
New research shows that just a few hours of creative activity each week can slow your brain’s aging and keep your mind sharp for years to come.
Body
Health experts highlight overlooked signs of vitamin B12 shortage
Small changes in your mouth may be one of the earliest signs that your body is running low on vitamin B12.
Body
Study explores how precision-tuned sound may ease tinnitus
A new clinical trial suggests that ultra-quiet, frequency-matched sound might help ease tinnitus by gently calming the brain’s internal noise.
Body
Exercise
Mind
News
Research shows detectable warning signs long before heart disease develops
A new analysis shows that early risk markers for heart disease can be detected several years before any symptoms appear.
Study examines how a citrus drink affects cholesterol
A small, everyday habit is drawing new attention after researchers found it may influence both digestion and cholesterol.
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter...
Study examines how artificial sweeteners affect weight and gut health
A new long-term study finds that artificial sweeteners have only modest effects on weight and gut health.
Latest Articles
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Study reveals kidney disease now among top global causes of death
A major new analysis shows that chronic kidney disease is rising rapidly and often goes unnoticed until it becomes severe.
Scorpion venom and AI are shaping the future of cancer treatment
Scientists are uncovering surprising new cancer treatments inspired by venom, engineered proteins, and advanced AI.
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Study reveals kidney disease now among top global causes of death
A major new analysis shows that chronic kidney disease is rising rapidly and often goes unnoticed until it becomes severe.
Scorpion venom and AI are shaping the future of cancer treatment
Scientists are uncovering surprising new cancer treatments inspired by venom, engineered proteins, and advanced AI.
Common foods linked to higher risk of early colorectal changes
A new study suggests that everyday processed foods may play a bigger role in early colorectal changes than previously thought.
Research offers a better understanding of the earliest stages of Alzheimer’s
New research uncovers early shifts in the brain that may help explain how Alzheimer’s begins.
New study examines hidden health risks in normal-weight individuals
A large new analysis suggests that many people with normal weight may still carry health risks that traditional measures fail to reveal.