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The daily routines experts say can slow down the aging process

18. June, 2026

Biological age is about more than the number of candles on your birthday cake. According to a cardiologist, everyday choices can influence how quickly the body ages, and certain habits may help support better long term health.

When biological age differs from actual age

Biological age reflects the body’s condition and function. It is shaped by factors such as genetics, lifestyle, environment, and chronological age.

Daily choices can affect the aging process

People of the same age can have very different biological ages depending on habits related to health and wellbeing.

Whole foods form the foundation

Fruits, vegetables, nuts, seeds, and lean protein sources are highlighted as important parts of a healthy diet.

Be mindful of sugar intake

Processed foods and restaurant meals can often contain high amounts of sugar, making moderation important.

Regular exercise supports healthy aging

Adults are encouraged to stay physically active throughout the week with moderate or vigorous intensity activities.

Combine cardio and strength training

Activities that raise the heart rate should be paired with muscle strengthening exercise as part of a balanced routine.

Choose activities you enjoy

Finding a form of exercise that feels enjoyable can make it easier to maintain healthy habits over time.

Smoking can accelerate health risks

Tobacco use is linked to numerous health problems and is considered a factor that may negatively affect biological aging.

Sleep plays a vital role

An average of seven to nine hours of sleep per night is recommended to support overall health.

Maintaining a healthy weight matters

A healthy weight can contribute to improved wellbeing and longevity, especially when supported by nutritious food and regular movement.

Cholesterol and blood sugar deserve attention

Keeping LDL cholesterol and blood sugar levels under control may help reduce the risk of health complications. Foods such as avocados, olive oil, beans, soy, apples, grapes, strawberries, and citrus fruits are mentioned as beneficial choices.

Healthy blood pressure completes the picture

Regular exercise, a balanced diet, lower sodium intake, limited alcohol consumption, and stress management are all highlighted as ways to help maintain healthy blood pressure.

Scientists find remarkable connection between GLP-1 drugs and cancer

Mie Hermansen

18. June, 2026

Scientists find remarkable connection between GLP-1 drugs and cancer

Millions of people are turning to weight-loss medications in the hope of improving their health, reducing future risks, and gaining better control over their weight. But researchers are now investigating whether the benefits of these drugs could extend far beyond the number on the scale.

According to a new study from Houston Methodist Hospital, published in Annals of Oncology and reported by Medical News Today, GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound may be linked to a significantly lower risk of several obesity-related cancers.

A striking discovery

Researchers examined health records from more than 229,000 adults with obesity who did not have diabetes. They compared people prescribed GLP-1 medications with those who received standard diet and exercise counseling.

The findings showed that people taking semaglutide- or tirzepatide-based treatments had a 41% lower overall risk of developing cancers commonly associated with obesity.

The strongest reductions were seen in endometrial cancer, colorectal cancer, pancreatic cancer, and multiple myeloma, where the risk was reduced by more than half.

More than weight loss?

Scientists believe the explanation may involve more than simply losing weight. While obesity is known to increase inflammation and metabolic dysfunction, GLP-1 drugs may also influence biological pathways connected to cancer development.

The medications have already been linked to improvements in cardiovascular health and insulin sensitivity, leading researchers to explore whether these broader effects could also play a role in lowering cancer risk.

As the use of GLP-1 treatments continues to surge worldwide, understanding their full impact on long-term health has become a growing area of scientific interest.

Experts urge caution

Despite the promising results, specialists not involved in the study stress that the research does not prove the medications prevent cancer.

The study was observational, meaning it identified an association rather than a direct cause-and-effect relationship. Other factors, including lifestyle, diet, exercise habits, and healthcare access, may have influenced the results.

Researchers say larger and longer-term studies will be needed before GLP-1 medications can be considered a tool for cancer prevention. For now, the findings represent an intriguing development that could reshape future research into obesity and cancer.

What Happens When You Eat a Banana Before Sleep?

Mie Hermansen

18. June, 2026

What Happens When You Eat a Banana Before Sleep?

Many people know the frustration of waking up in the middle of the night with a painful leg cramp or struggling to get the deep, uninterrupted sleep they need. As a result, interest in simple, food-based solutions continues to grow.

According to Médium.cz, researchers and nutrition experts have been examining whether a common banana could play a role in supporting better sleep and normal muscle function during the night.

Why bananas are getting attention

Bananas contain several nutrients linked to muscle and nervous system function, including potassium, magnesium and vitamin B6. They also contain small amounts of tryptophan, an amino acid involved in the body’s production of serotonin and melatonin, hormones associated with sleep regulation.

Health organisations and research institutions have long recognised the importance of these nutrients in maintaining normal bodily functions. However, experts caution that no single food should be viewed as a guaranteed solution for sleep problems or nighttime cramps.

What the research suggests

The theory is that the combination of nutrients found in bananas may help support the body’s natural recovery processes during sleep.

Researchers note that potassium and magnesium contribute to normal muscle function, while vitamin B6 plays a role in nervous system health. Tryptophan, meanwhile, is involved in pathways linked to sleep regulation.

Still, scientists emphasise that sleep quality is influenced by a wide range of factors, including hydration, stress levels, physical activity, medical conditions and overall diet.

A simple bedtime habit

Some nutrition experts recommend eating a ripe banana around 30 to 60 minutes before going to bed. Riper bananas are generally easier to digest and may be better suited as a light evening snack than heavier foods consumed close to bedtime.

While claims that bananas can dramatically improve sleep or prevent cramps have not been independently verified in connection with the original article, experts agree that bananas remain a nutritious food that can form part of a healthy diet.

For those looking for a simple bedtime snack, the humble banana continues to attract attention from both consumers and researchers interested in the relationship between nutrition, recovery and sleep.

Study finds link between high BMI and 19 different types of cancer

Ida-Marie Palm Varbæk

18. June, 2026

Study finds link between high BMI and 19 different types of cancer

An international team of researchers examined 226 scientific studies from 23 countries and published their findings in Nature Metabolism, according to News-Medical.

The aim was to investigate how BMI affects the risk of different types of cancer.

The study shows that the risk is not the same for everyone. There are clear differences between countries, regions, and sexes.

According to the researchers, this means that previous findings cannot necessarily be directly transferred from one population group to another.

Not the same for everyone

Among other findings, the researchers discovered that the association between BMI and postmenopausal breast cancer was stronger in East Asian countries than in Europe.

In addition, the link between BMI and colorectal cancer was stronger in men, while the association between BMI and gallbladder cancer was stronger in women.

At the same time, the researchers point out that there is still a lack of data from several parts of the world, including Africa, South Asia, and Central America.

More cancer types than expected

For many years, international health organizations have assessed that excess weight increases the risk of 13 different types of cancer.

However, the new analysis provides a broader picture.

The researchers found a statistical association between elevated BMI and as many as 19 types of cancer.

Among the cancers now linked to higher BMI are leukemia, non-Hodgkin lymphoma, bladder cancer, and glioma.

The findings therefore suggest that excess weight may play a role in the development of more types of cancer than researchers had previously estimated.

Scientists uncover new link between stress, sleep and dementia

Mie Hermansen

18. June, 2026

Scientists uncover new link between stress, sleep and dementia

Researchers have long known that conditions such as depression, cardiovascular disease, disrupted sleep and chronic stress are linked to a higher risk of dementia. What has remained unclear is why such different conditions appear to produce similar outcomes in brain health.

The new review suggests the answer may lie in sleep-dependent brain rhythms that help coordinate the brain’s nightly maintenance work, reports tekniikanmaailma.fi.

Rather than being a passive period of rest, sleep appears to be a highly organised biological state in which brain chemistry, blood vessel activity and fluid movement work together to support brain function.

The brain’s night shift

At the centre of the theory is the glymphatic system, a network discovered by Nedergaard’s research team in 2012. The system helps clear metabolic waste from the brain by circulating cerebrospinal fluid through brain tissue.

Scientists say the process becomes particularly active during sleep, helping remove substances that can accumulate over time.

The latest review focuses on chemical messengers in the brain that regulate attention, mood and learning during wakefulness. During deep non-REM sleep, these systems begin operating in synchronised slow rhythms that are linked to changes in brain activity, breathing, heart rate and blood vessel movement.

Why it matters

Researchers believe these coordinated rhythms help drive fluid through the brain, allowing waste products to be cleared more efficiently.

Among the substances removed are proteins associated with Alzheimer’s disease and other forms of dementia. If the process becomes disrupted, the brain may gradually lose some of its ability to eliminate harmful waste.

The review suggests that ageing, poor sleep, psychiatric conditions, cardiovascular disease and certain medications may all interfere with these critical sleep-related rhythms. If confirmed by future studies, the findings could help explain why so many seemingly unrelated conditions increase the risk of cognitive decline.

Researchers also believe wearable devices that measure heart-rate variability could one day help identify people whose sleep-related brain health may be at risk.

Millions of fans expected at the FIFA World Cup: Here are the biggest health risks

Ida-Marie Palm Varbæk

18. June, 2026

Millions of fans expected at the FIFA World Cup: Here are the biggest health risks

Millions of spectators are expected to attend the 2026 FIFA World Cup in North America.

Health authorities and experts are closely monitoring the tournament to reduce the risk of disease outbreaks and other health issues among fans, according to Healthline.

The World Cup brings together millions of spectators

The FIFA World Cup began on June 11 and is expected to attract millions of fans to the United States, Canada, and Mexico.

The tournament is being held across 16 host cities and will run until July 19.

Health authorities are preparing thoroughly

Well-established plans are already in place to protect public health during major events.

However, experts believe that the unique circumstances surrounding this year’s World Cup could present challenges.

Respiratory illnesses can spread in large crowds

Photo: cristiano barni / Shutterstock.com

As with other major events, there is a risk that common respiratory illnesses may spread among the large number of spectators.

Mosquitoes may be a nuisance for spectators

Fans may also be exposed to mosquito bites during matches.

Although mosquitoes are often merely an annoyance, some species can transmit infectious diseases.

Heat-related illnesses

According to experts, heat-related illnesses have previously been among the most significant health concerns at outdoor summer tournaments.

Other health concerns

Photo: LiamMurphyPics / Shutterstock.com

Experts point out that falls, diabetes-related complications, seizures, and chest pain have also been among the notable health incidents reported during previous tournaments.

The risk of Ebola

Although there is concern about current Ebola outbreaks in Africa, experts believe that the likelihood of transmission during the World Cup is extremely limited.

Ebola does not spread easily

Photo: Davide Calabresi / Shutterstock.com

Experts emphasize that Ebola is not transmitted as easily as diseases such as influenza and COVID-19.

Measles

The United States, Canada, and Mexico have experienced an increase in measles cases, but experts still consider the risk of infection among World Cup spectators to be low.

Unvaccinated individuals may be more vulnerable

Experts note that any measles cases would be most likely to affect people who have not been vaccinated.

Wastewater testing is used for surveillance

Health authorities in several parts of the United States are using wastewater analysis to quickly detect potential disease outbreaks during the tournament.

Social media plays a role in monitoring

Authorities are also monitoring internet activity and social media platforms to identify signs of potential disease outbreaks.

Travelers are monitored upon entry

The Centers for Disease Control and Prevention (CDC) operates around-the-clock procedures at U.S. points of entry to identify and manage travelers arriving from abroad who may be ill.

Vaccinations should be up to date

Experts recommend that fans ensure their vaccinations are up to date before traveling to attend matches.

Good hygiene can reduce the risk

Frequent handwashing, bringing necessary medications, and being cautious with food and beverages are among the measures that can help protect health.

Watch for symptoms after attending matches

Fever, coughing, diarrhea, or changes in mood can be signs of illness. Anyone experiencing symptoms is advised to contact a healthcare professional.

High-risk groups should consider wearing a mask

People over the age of 65, pregnant individuals, those with chronic illnesses, and people with weakened immune systems are advised to consider wearing a well-fitting mask in large crowds.

Older adults with low vitamin C levels showed more signs of cognitive decline

Ida-Marie Palm Varbæk

18. June, 2026

Older adults with low vitamin C levels showed more signs of cognitive decline

Many factors affect the brain as we age.

As a result, researchers continue to investigate which nutrients may play a role in memory and thinking.

A new study from Japan, published in PLOS One, analyzed data from nearly 2,000 people over the age of 65.

Participants underwent brain scans, while researchers also measured their blood levels of vitamin C.

Brain networks

Among other things, the researchers examined an important brain network involved in memory and other cognitive functions.

Previous research has shown that impairments in this network may be associated with diseases such as Alzheimer’s and Parkinson’s.

The results showed that people with low vitamin C levels were more likely to have less gray matter in the brain and weaker connections within brain networks.

Gray matter is important for functions such as memory and decision-making.

Protecting cells

Vitamin C acts as an antioxidant that helps the body protect cells from damage.

According to previous research, it may also play a role in brain function.

The researchers accounted for several factors, including age, education, lifestyle, diabetes, and high blood pressure.

Even so, the association between low vitamin C levels and changes in the brain remained evident.

Important limitation

The researchers emphasize that the study only shows an association.

It does not prove that a lack of vitamin C directly leads to poorer brain function.

However, older adults with low vitamin C levels in this study showed more brain changes that previous research has linked to cognitive decline.

Millions use blood pressure medication – new study points to possible risk of kidney damage

Ida-Marie Palm Varbæk

18. June, 2026

Millions use blood pressure medication – new study points to possible risk of kidney damage

People with type 2 diabetes have an increased risk of developing kidney disease.

Therefore, it is important to keep blood pressure under control, as high blood pressure can place additional strain on the kidneys, according to SciTechDaily.

Today, many patients are treated with RAS inhibitors and SGLT2 inhibitors, which researchers say may protect the kidneys and reduce the risk of kidney failure.

31,000 people studied

Researchers analyzed data from more than 31,000 adults with type 2 diabetes between 2016 and 2021.

All participants received both RAS inhibitors and SGLT2 inhibitors.

Some patients were also prescribed blood pressure medication from the dihydropyridine calcium channel blocker group, also known as DCCBs.

The researchers compared this group with patients who used other types of blood pressure medication.

Participants were followed for approximately three and a half years, and the results were presented at the 63rd Congress of the European Renal Association.

Worsening kidney function

The researchers suggest that DCCBs may affect blood flow in the kidneys’ small filtering units in a way that could increase stress on the kidneys.

According to the researchers, this may be a possible explanation for the findings.

The results showed that patients who used DCCBs in combination with the other treatments had a 33 percent higher risk of severe progression of kidney disease compared with patients who received other blood pressure medications.

The study cannot prove that the medication directly causes kidney damage.

The researchers therefore emphasize that further studies are needed.

Hospice nurses say the same thing happens before many deaths

Mie Hermansen

18. June, 2026

Hospice nurses say the same thing happens before many deaths

Few moments in life are as emotional as sitting beside a loved one during their final days. Families often search for answers, wondering whether certain changes are normal and what they might mean.

While every person’s journey is unique, experienced hospice workers say there are several patterns that appear surprisingly often near the end of life.

According to hospice nurse Neal K. Shah, whose observations have been widely shared and reported by LADbible, healthcare professionals working in end-of-life care frequently notice similar physical and emotional changes in patients approaching death.

A sudden calm

One of the most commonly observed changes is an unexpected sense of peace. Patients who have appeared restless, uncomfortable, or physically tense may suddenly become noticeably more relaxed.

Hospice staff also report shifts in breathing patterns during this stage. Breathing often becomes slower and more regular, giving the impression that the body is gradually preparing for its final transition.

While these changes can be difficult for families to witness, experts say they are often considered a natural part of the dying process.

An unexpected burst of energy

Another phenomenon that continues to fascinate medical professionals is a temporary return of energy shortly before death.

Some patients who have been sleeping most of the day or showing little response suddenly become more alert. They may engage in conversations, eat a meal, recognize family members, or show a level of energy that seemed impossible just days earlier.

Healthcare workers often refer to this as a “rally” or end-of-life surge. Although it can appear encouraging, experts stress that it does not necessarily signal recovery.

Increased alertness
Greater interaction with loved ones
More energy than expected
Noticeable changes in breathing

What experts have learned

Hospice professionals have also reported that some patients appear focused on people or experiences that others in the room cannot perceive. While science has yet to fully explain these moments, they are frequently documented in palliative care settings.

Experts further note that hearing is believed to be among the last senses to fade. For that reason, families are often encouraged to continue speaking to loved ones, even when they no longer seem responsive.

Early warning signs in your stomach that could indicate cancer

Ida-Marie Palm Varbæk

18. June, 2026

Early warning signs in your stomach that could indicate cancer

Stomach cancer often develops slowly and can be difficult to detect in its early stages.

The first symptoms are often vague and may resemble other digestive system disorders, according to The University of Kansas Cancer Center.

Nausea

Nausea is one of the early signs of stomach cancer. The symptom can occur without an obvious cause and may persist for an extended period.

Vomiting

People with stomach cancer may experience vomiting. In some cases, blood may also be present in the vomit.

Changes in appetite

A change in appetite can be an early sign of the disease.

Some people notice a reduced desire to eat compared with their normal eating habits.

Abdominal swelling

The abdomen may feel swollen or bloated. This is among the symptoms that can occur in people with stomach cancer.

Heartburn

Heartburn is listed as one of the common early warning signs. The symptom can easily be mistaken for less serious digestive issues.

Indigestion

Stomach cancer can cause persistent indigestion. As a result, the symptom is often overlooked in the early stages.

Unexplained stomach discomfort

Many people experience a vague discomfort in the area above the navel. This is considered one of the more nonspecific signs of the disease.

Stomach pain or discomfort

Pain or discomfort in the stomach can be a symptom of stomach cancer. The intensity may vary from person to person.

Feeling full quickly

Some patients feel full after eating only a small amount of food.

This sensation typically occurs in the upper part of the abdomen beneath the breastbone.

Unexplained weight loss

Weight loss without changes in diet or exercise habits can be a warning sign. This is a symptom that should be investigated further.

Anemia

Stomach cancer can lead to anemia, a condition characterized by low levels of hemoglobin in the blood.

Symptoms may resemble other conditions

Several signs of stomach cancer can also occur in conditions such as acid reflux, gastritis, and stomach ulcers.

As a result, the disease can be difficult to identify in its early stages.

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When biological age differs from actual age

Daily choices can affect the aging process

Whole foods form the foundation

Be mindful of sugar intake

Regular exercise supports healthy aging

Combine cardio and strength training

Choose activities you enjoy

Smoking can accelerate health risks

Sleep plays a vital role

Maintaining a healthy weight matters

Cholesterol and blood sugar deserve attention

Healthy blood pressure completes the picture

A striking discovery

More than weight loss?

Experts urge caution

Why bananas are getting attention

What the research suggests

A simple bedtime habit

Not the same for everyone

More cancer types than expected

The brain’s night shift

Why it matters

The World Cup brings together millions of spectators

Health authorities are preparing thoroughly

Respiratory illnesses can spread in large crowds

Mosquitoes may be a nuisance for spectators

Heat-related illnesses

Other health concerns

The risk of Ebola

Ebola does not spread easily

Measles

Unvaccinated individuals may be more vulnerable

Wastewater testing is used for surveillance

Social media plays a role in monitoring

Travelers are monitored upon entry

Vaccinations should be up to date

Good hygiene can reduce the risk

Watch for symptoms after attending matches

High-risk groups should consider wearing a mask

Brain networks

Protecting cells

Important limitation

31,000 people studied

Worsening kidney function

A sudden calm

An unexpected burst of energy

What experts have learned

Nausea

Vomiting

Changes in appetite

Abdominal swelling

Heartburn

Indigestion

Unexplained stomach discomfort

Stomach pain or discomfort

Feeling full quickly

Unexplained weight loss

Anemia

Symptoms may resemble other conditions

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