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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
A lesser-known vitamin may protect your arteries and bones at the same time
Vitamin K2 helps steer calcium into bone and away from artery walls.
Cardio Training
How far should you be able to run without stopping? Distance by age
A simple track workout gives you a solid estimate of your cardiorespiratory fitness.
Diseases
8 warning signs of celiac disease that are easy to mistake for something else
The average patient waits 6 to 10 years for a diagnosis, and the reasons are hiding in plain sight.
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
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Nutrition
Adding fermented foods to your diet may reduce inflammation in ways fiber alone does not
A Stanford trial found a daily helping of fermented foods calmed inflammation that fiber alone did not.
Diseases
8 warning signs of heart failure that many people mistake for aging
Heart failure affects 6.7 million American adults, and its early signs mimic normal aging.
Diseases
Summer heat is harder on your heart than you think, especially after 60
New research shows older adults carry the heaviest cardiovascular burden when temperatures spike.
Sleep
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.
Nutrition
People with prediabetes ate beef every day for weeks – and their blood sugar didn’t budge
A small randomized trial pushes back on decades of dietary advice.
Diseases
Starting hormone therapy early in menopause may lower heart disease risk, not raise it
Two 2026 reviews say timing decides whether hormone therapy helps or harms the heart.
Body
Exercise
Mind
News
What your tongue’s color, texture and coating can reveal about your health
Your tongue is one of the few internal organs you can inspect at home. Here is what its color, coating and texture may be telling you.
What makes intermittent fasting extend your life may not be the fasting at all
The active ingredient may sit on the other side of the meal.
Over 60, a daily multivitamin may help you stay more active and independent
A three-year trial in more than 16,000 older adults ties a daily multivitamin to modest gains in functional health.
Cutting sugar before age 2 could leave a lasting mark on your child’s brain health
A new study ties early-life sugar restriction to sharply lower dementia risk decades later.
Latest Articles
A lesser-known vitamin may protect your arteries and bones at the same time
Vitamin K2 helps steer calcium into bone and away from artery walls.
How far should you be able to run without stopping? Distance by age
A simple track workout gives you a solid estimate of your cardiorespiratory fitness.
8 warning signs of celiac disease that are easy to mistake for something else
The average patient waits 6 to 10 years for a diagnosis, and the reasons are hiding in plain sight.
A lesser-known vitamin may protect your arteries and bones at the same time
Vitamin K2 helps steer calcium into bone and away from artery walls.
How far should you be able to run without stopping? Distance by age
A simple track workout gives you a solid estimate of your cardiorespiratory fitness.
8 warning signs of celiac disease that are easy to mistake for something else
The average patient waits 6 to 10 years for a diagnosis, and the reasons are hiding in plain sight.
Adding fermented foods to your diet may reduce inflammation in ways fiber alone does not
A Stanford trial found a daily helping of fermented foods calmed inflammation that fiber alone did not.
8 warning signs of heart failure that many people mistake for aging
Heart failure affects 6.7 million American adults, and its early signs mimic normal aging.
Summer heat is harder on your heart than you think, especially after 60
New research shows older adults carry the heaviest cardiovascular burden when temperatures spike.