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Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Diseases
Alzheimer’s may show signs 15 years before diagnosis: Watch for these symptoms
Alzheimer's disease is often associated with memory problems, but new research published in the Alzheimer's Association journal suggests that the disease may be linked to several other health conditions...
Sleep
Is your bedroom too warm? The temperature range linked to better sleep
Sleep researchers have measured millions of nights, and the pattern starts in a very specific window on your thermostat.
Nutrition
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Nutrition
This is what eating salmon twice a week does to your heart and cholesterol
The AHA puts fatty fish on your plate twice a week for a reason, and the evidence behind it reaches further than most people realize.
Most read
Diseases
On Ozempic or Wegovy? 2-million-patient study links the drugs to fewer heart problems after surgery
The question of whether to pause the weekly injections before an operation just got a very large piece of real-world data.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Body
Your body has a ‘good fat’ that fights disease
Scientists have long suspected it protects your health, but a massive AI analysis just put real numbers behind the hunch.
Diseases
The new Alzheimer’s treatments may not be reaching the patients who need them most
A fresh look at who actually fills these prescriptions points to something uncomfortable about the way access is being set.
Cardio Training
The real amount of weekly exercise that cuts your heart attack risk by nearly a third
The number in the official guidelines has sat there for decades, and new wrist tracker data suggests it may be far too low.
Vitamins and Supplements
Your pharmacy may soon stock peptide shots the FDA’s own scientists tried to block
The shots have jumped from bodybuilding forums into mainstream wellness clinics, and Washington has just moved to clear the way.
Body
Exercise
Mind
News
Scientists reveal how much whole grain you need to eat for a healthier heart
The sweet spot turns out to be more specific than most public guidelines suggest.
Massive study of 1 million women reveals how menopause changes the body in an instant
The way doctors have described this stage for decades may not match what women actually feel when it arrives.
Podiatrists warn: You should never wear these shoes at home
Many people choose footwear based on comfort when spending...
New research links frequent afternoon naps to dementia risk
Researchers followed hundreds of older Americans for a decade, and the pattern they spotted in daytime nappers may change how you think about dozing off after lunch.
Latest Articles
Alzheimer’s may show signs 15 years before diagnosis: Watch for these symptoms
Alzheimer's disease is often associated with memory problems, but new research published in the Alzheimer's Association journal suggests that the disease may be linked...
Is your bedroom too warm? The temperature range linked to better sleep
Sleep researchers have measured millions of nights, and the pattern starts in a very specific window on your thermostat.
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
Alzheimer’s may show signs 15 years before diagnosis: Watch for these symptoms
Alzheimer's disease is often associated with memory problems, but new research published in the Alzheimer's Association journal suggests that the disease may be linked...
Is your bedroom too warm? The temperature range linked to better sleep
Sleep researchers have measured millions of nights, and the pattern starts in a very specific window on your thermostat.
A handful of almonds a day: What dozens of cholesterol trials keep showing
Behind the habit sits a specific mix of fats, fiber and plant compounds, and the same shift keeps turning up across trials.
On Ozempic or Wegovy? 2-million-patient study links the drugs to fewer heart problems after surgery
The question of whether to pause the weekly injections before an operation just got a very large piece of real-world data.
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Your body has a ‘good fat’ that fights disease
Scientists have long suspected it protects your health, but a massive AI analysis just put real numbers behind the hunch.