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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
UK meat recall after listeria found, with rare meningitis risk
A routine supermarket purchase has triggered a health alert, as a common meat product is recalled over bacteria that can, in rare cases, lead to meningitis.
Body
How celery affects your health – from blood pressure to digestion
Celery is more than just a crunchy snack. Research suggests that the vegetable may have a range of small but measurable effects on the body.
Body
Seven days of cold showers – this is how it affected the body
Cold showers have become popular on social media as a simple trick for gaining more energy and improving mood.A writer from Verywell Mind therefore decided to test the method...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Body
Study examines supplement’s effect on osteoarthritis
New research suggests a common dietary supplement may help reduce pain in people with osteoarthritis.
Body
How to reduce heartburn symptoms naturally
A common digestive complaint could be a sign that your daily habits need adjusting.
Body
Science explains: What happens in the body when we die
Death is a universal human experience, but the process behind the body’s final moments is still surrounded by...
Body
Doctors outline key symptoms linked to kidney cancer
A growing number of kidney cancer cases is raising concern among UK health experts, with many symptoms often going unnoticed.
Body
Changes in fingernails may indicate certain underlying health issues
Subtle changes in your fingernails could be early signs of underlying health issues you shouldn’t ignore.
Dietary Habits
How hummus can affect your body if you eat it often
According to data from USDA FoodData Central and insights...
Body
Exercise
Mind
News
Common sugar alternative may affect brain blood vessels
A simple switch in your daily diet may carry risks scientists are only beginning to understand.
How a daily intake of granola affects your body
Granola is a popular choice for both breakfast and...
Are cold beverages bad for your health? Here’s what science says
Many people choose ice-cold beverages to quench their thirst. But is it actually unhealthy to drink cold liquids?
New guidelines recommend earlier cholesterol screening
A quiet change in medical advice could mean your heart health timeline starts much earlier than you think.
Latest Articles
UK meat recall after listeria found, with rare meningitis risk
A routine supermarket purchase has triggered a health alert, as a common meat product is recalled over bacteria that can, in rare cases, lead to meningitis.
How celery affects your health – from blood pressure to digestion
Celery is more than just a crunchy snack. Research suggests that the vegetable may have a range of small but measurable effects on the body.
Seven days of cold showers – this is how it affected the body
Cold showers have become popular on social media as a simple trick for gaining more energy and improving mood.A writer from Verywell Mind therefore...
UK meat recall after listeria found, with rare meningitis risk
A routine supermarket purchase has triggered a health alert, as a common meat product is recalled over bacteria that can, in rare cases, lead to meningitis.
How celery affects your health – from blood pressure to digestion
Celery is more than just a crunchy snack. Research suggests that the vegetable may have a range of small but measurable effects on the body.
Seven days of cold showers – this is how it affected the body
Cold showers have become popular on social media as a simple trick for gaining more energy and improving mood.A writer from Verywell Mind therefore...
Study examines supplement’s effect on osteoarthritis
New research suggests a common dietary supplement may help reduce pain in people with osteoarthritis.
How to reduce heartburn symptoms naturally
A common digestive complaint could be a sign that your daily habits need adjusting.
Science explains: What happens in the body when we die
Death is a universal human experience, but the process behind the body’s final moments is still surrounded by many questions.Research is increasingly providing insight...