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How many sit-ups should you be able to do? Experts reveal the numbers by age

A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

Climate changes are extending allergy season – here’s how to manage the symptoms

Allergies are affecting more people and lasting longer than before. New conditions are changing how and when symptoms occur.

Just 11 extra minutes of sleep can make a big difference for your heart

New research suggests that even a few minutes of adjustment can make a difference to your health.

New study: Japanese people live longer – but not necessarily healthier

A new study compares the health of older adults in Japan and Sweden, examining whether longer life expectancy translates into better health.

Why You’re Seeing Undigested Food in Your Poop – and When to Worry

Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...

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Hospice nurse shares insights into final moments before death

What really happens in the final seconds of life may be far calmer and more revealing than most people expect.

Doctor highlights these surgeries as the most painful

Modern treatment has made surgeries less invasive, but both the procedures themselves and the recovery period can still...

How peanut butter affects your body if you eat it every day

Peanut butter is a staple in many people’s diets, but it has both positive and negative effects on the body.

Simple neck test could help spot meningitis symptoms at home

A simple neck movement many people ignore could be an early warning sign of a serious infection.

These foods may influence your body odor

Body odor is not only affected by hygiene but also by what you eat.

How oatmeal can affect your body if you eat it every day

Oatmeal is more than just a simple breakfast. Research...

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Study links PFAS exposure to adolescent bone development

New research suggests that everyday “forever chemicals” may quietly affect children’s bone development long before adulthood.

One in three children suffers brain damage after meningitis

Meningitis can be treated quickly, but its consequences may last for many years and affect the brain.

Breakfast foods dietitians say you should avoid

Your breakfast can have a significant impact on both...

Struggling with stress? Your daily routine may be the reason

Small changes in your daily routine can affect how you deal with stress. New research shows what actually makes a difference.

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Latest Articles

Climate changes are extending allergy season – here’s how to manage the symptoms

Allergies are affecting more people and lasting longer than before. New conditions are changing how and when symptoms occur.

Just 11 extra minutes of sleep can make a big difference for your heart

New research suggests that even a few minutes of adjustment can make a difference to your health.

New study: Japanese people live longer – but not necessarily healthier

A new study compares the health of older adults in Japan and Sweden, examining whether longer life expectancy translates into better health.

Climate changes are extending allergy season – here’s how to manage the symptoms

Allergies are affecting more people and lasting longer than before. New conditions are changing how and when symptoms occur.

Just 11 extra minutes of sleep can make a big difference for your heart

New research suggests that even a few minutes of adjustment can make a difference to your health.

New study: Japanese people live longer – but not necessarily healthier

A new study compares the health of older adults in Japan and Sweden, examining whether longer life expectancy translates into better health.

Hospice nurse shares insights into final moments before death

What really happens in the final seconds of life may be far calmer and more revealing than most people expect.

Doctor highlights these surgeries as the most painful

Modern treatment has made surgeries less invasive, but both the procedures themselves and the recovery period can still be very demanding. The article is...

How peanut butter affects your body if you eat it every day

Peanut butter is a staple in many people’s diets, but it has both positive and negative effects on the body.