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These symptoms of high blood pressure can be life-threatening

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21. May, 2026

These symptoms of high blood pressure can be life-threatening

High blood pressure is often called the silent killer because many people do not discover the condition until the body has already suffered damage.

In some cases, however, blood pressure can rise so dramatically that it requires immediate treatment, according to Knowridge.

What is blood pressure?

Blood pressure measures the force of blood pushing against the walls of the arteries as the heart pumps blood throughout the body.

Healthy blood pressure helps transport oxygen and nutrients to organs and tissues.

High blood pressure can damage the body

When blood pressure becomes too high, it can gradually damage blood vessels and organs over time.

The condition increases the risk of heart disease, stroke, kidney failure, and early death.

Many people notice no symptoms

High blood pressure often causes no clear symptoms for many years.

As a result, many people only discover the condition after serious damage has already occurred in the body.

Several factors can increase the risk

Stress, an unhealthy diet, lack of exercise, smoking, alcohol, obesity, aging, and genetics can all increase the risk of high blood pressure.

Conditions such as diabetes and kidney disease may also play a role.

A hypertensive crisis is extremely dangerous

A hypertensive crisis typically occurs when blood pressure exceeds 180/120 mm Hg.

At this level, organs such as the brain, heart, kidneys, and eyes can quickly become damaged.

Severe headache

One of the most serious symptoms is a sudden and extremely severe headache. Many people describe it as the worst headache they have ever experienced.

Chest pain

Extremely high blood pressure can force the heart to work harder. This may lead to pain, pressure, or heaviness in the chest and requires urgent medical attention.

Shortness of breath

High blood pressure can put strain on both the heart and lungs. Some people experience shortness of breath even while sitting still or resting.

Vision problems

Very high blood pressure can damage the small blood vessels in the eyes. This may lead to blurred vision, double vision, flashes of light, or temporary vision loss.

Nausea and vomiting

Some people experience nausea or vomiting during a hypertensive crisis.

The symptoms become especially serious if they occur together with headaches or vision problems.

Nosebleeds

A sudden nosebleed that is difficult to stop may, in some cases, be linked to extremely high blood pressure.

Anxiety and restlessness

The body can react to dangerously high blood pressure with a strong stress response. This may cause feelings of panic, fear, trembling, or restlessness.

Problems with speech and movement

High blood pressure can affect the brain and cause confusion, speech difficulties, numbness, or trouble walking. The symptoms may resemble those of a stroke.

Fast treatment can save lives

Doctors recommend seeking emergency medical help immediately if symptoms of a hypertensive crisis appear. Without rapid treatment, the condition can lead to organ failure or death.

Healthy diet

Doctors recommend reducing salt intake and eating more fruits, vegetables, whole grains, beans, lean proteins, and healthy fats to help keep blood pressure under control.

Exercise

Activities such as walking, swimming, and cycling can strengthen the heart and improve the health of blood vessels. Even moderate exercise can make a difference.

Medication must be taken regularly

People with high blood pressure should take their medication as prescribed.

Many people stop treatment when they feel healthy, but the condition can still damage the body without causing symptoms.

Regular monitoring

Doctors recommend regular blood pressure checks, especially for older adults and people with risk factors such as obesity, diabetes, or kidney disease.

Sources: Knowridge.

Lemon and sugar may help dry and rough feet – but avoid this mistake

Body

Ida-Marie Palm Varbæk

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21. May, 2026

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Lemon and sugar may help dry and rough feet – but avoid this mistake

Feet carry body weight all day and are often exposed to pressure and friction.

Because of this, the skin can become thick, dry and cracked, especially on the heels.

Wearing closed shoes may also create moisture that can lead to bad smells and fungal problems.

Tupi explains that regular exfoliation may help remove dead skin and improve skin softness.

How the treatment works

The mixture is made with sugar and lemon juice. Sugar works as a natural scrub that removes dead skin cells.

Lemon is linked to cleaning effects and may help reduce dark areas on the skin.

The article recommends soaking the feet in warm water for about 10 minutes before applying the mixture.

The scrub should be used gently on the heels and toes, followed by rinsing and moisturizing.

People with sensitive skin are advised to use finer sugar because it is less rough.

Tupi also states that people with diabetes should speak with a doctor before trying exfoliating treatments on their feet.

Best time to use it

According to the report, nighttime is considered the safest and most effective moment for the treatment.

After exfoliating, many people apply moisturizer and wear socks while sleeping to help the skin stay soft.

Tupi points out an important warning. Lemon can react badly with sunlight and may cause marks or discoloration on the skin.

For this reason, the treatment should not be followed by sun exposure.

Sources: Tupi.

Trump reacts to confirmed Ebola case

Mie Hermansen

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21. May, 2026

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Global health threats often feel distant until they begin to involve people closer to home.

Developments in recent days have brought renewed attention to an Ebola outbreak that is now drawing reactions beyond Africa.

According to the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), the situation is being closely monitored as new details emerge, reports Unilad.

Growing concern

A confirmed Ebola case involving a U.S. citizen has prompted a response from President Donald Trump, who has expressed concern over the unfolding situation.

The individual was among several Americans exposed to the virus in the Democratic Republic of Congo.

Health authorities have since arranged for medical evacuation, with high-risk contacts also being monitored.

The response reflects rising international attention as the outbreak continues to develop.

Outbreak developments

According to WHO data, the outbreak began in late April in the city of Bunia and has since led to a growing number of suspected and confirmed cases, along with increasing fatalities.

The strain involved, Bundibugyo, is associated with a relatively high mortality rate. While the WHO has declared the situation a public health emergency of international concern, it has not classified it as a pandemic.

Officials have not recommended border closures at this stage.

Symptoms and response

Health authorities, including the CDC, state that symptoms may appear between two and 21 days after exposure.

Early signs typically include:

Fever and muscle pain
Headache and fatigue
Sore throat

As the illness progresses, more severe complications such as internal bleeding, vomiting, and abdominal pain may occur.

Experts emphasize that early detection, isolation, and coordinated international response remain critical in limiting the spread.

New study: Psychedelic mushrooms show promising effect against cocaine addiction

Ida-Marie Palm Varbæk

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21. May, 2026

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New study: Psychedelic mushrooms show promising effect against cocaine addiction

Cocaine abuse is becoming a growing problem in several parts of the world.

According to the United Nations, both cocaine production and the number of deaths linked to the drug are increasing.

At the same time, there is still no approved medication for cocaine addiction or other stimulant-related substance abuse.

As a result, researchers are searching for new treatment options, The Guardian reports.

A research team from the University of Alabama has published findings in Jama Network Open examining whether psilocybin could help people stop using cocaine.

Psilocybin is a psychedelic substance found naturally in certain mushrooms, often referred to as “magic mushrooms.”

Treatment combined with therapy

The study involved 36 people with cocaine addiction. All participants wanted to stop using the drug.

Some participants received psilocybin, while others were given a placebo. Both groups also took part in sessions with therapists.

According to the researchers, the substance may help the brain break away from rigid thought patterns and habits. This could play an important role in addiction treatment.

Results of the study

The study also stood out because most of the participants were Black Americans, which is unusual in this type of research in the United States.

The researchers also tried to avoid attracting participants who were mainly interested in psychedelic drugs.

For that reason, the trial was promoted as support for people who wanted to quit cocaine.

The results showed that participants who received a single dose of psilocybin were more likely to stop using cocaine than those who received the placebo.

However, the researchers emphasized that larger studies are still needed.

Sources: The Guardian, the United Nations, and Jama Network Open.

Two strength indicators could predict early death risk, study finds

Ida-Marie Palm Varbæk

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21. May, 2026

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Two strength indicators could predict early death risk, study finds

Researchers examined more than 5,000 women aged 63 to 99 in a study published in JAMA Network Open.

The researchers measured hand grip strength and how quickly participants could stand up from a chair without assistance.

According to experts, the tests are not only about muscle strength. They also reflect balance, coordination, and the body’s overall physical functioning.

Physical therapist Rachel Prusynski told Prevention that muscles naturally weaken with age, making it increasingly important to stay physically active.

More than exercise

The researchers emphasized that strength is not the only factor affecting health. Sleep, diet, stress, and mental health also play major roles.

Chiropractor Anna Di also told Prevention that the study did not include every population group. As a result, the findings may not apply equally to everyone.

The study also does not prove that strength directly leads to a longer life. It only shows a clear association between physical strength and the risk of early death.

Lower risk

After nearly eight years of follow-up, women with the best test results had lower mortality rates than the rest of the participants.

According to the study, the risk of death decreased by 12 percent for every additional seven kilograms of grip strength. Faster chair-rise test results were also linked to a lower risk.

Experts believe that simple strength exercises may play an important role in maintaining good health, even for people who do not exercise frequently.

Sources: Prevention and JAMA Network Open.

How to spot the first signs and symptoms of Ebola

Ida-Marie Palm Varbæk

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21. May, 2026

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How to spot the first signs and symptoms of Ebola

Ebola can cause symptoms anywhere from 2 to 21 days after a person has been infected with the virus.

The disease often begins with general symptoms that can later develop into more severe signs of illness, according to the CDC.

Early symptoms of Ebola

The first symptoms of Ebola typically appear between eight and ten days after infection.

In the beginning, patients often experience general symptoms that can resemble other illnesses.

Fever is one of the first signs

Many patients develop a fever as one of the earliest symptoms of Ebola. The fever often appears together with other signs of illness.

Muscle and joint pain

People with Ebola may experience pain in both muscles and joints. The pain can be severe and affect the entire body.

Severe headache

A severe headache is listed as one of the early symptoms of the disease. The headache may appear early in the course of the illness.

Fatigue and weakness

Many patients experience both exhaustion and weakness throughout the body. This can make it difficult to carry out daily activities.

Sore throat

A sore throat is also among the first symptoms experienced by people with Ebola.

Ebola can be mistaken for other diseases

Doctors may confuse Ebola with more common infectious diseases such as malaria, influenza, typhoid fever, meningococcal disease, and pneumonia.

Later symptoms become more serious

After four to five days, the disease can develop into more severe symptoms, often described as “wet” symptoms, including bleeding and nausea.

Loss of appetite

Patients with Ebola may lose their appetite as the disease progresses.

Unexplained bleeding

Some patients experience bleeding without a clear explanation as part of the course of the disease.

Nausea and stomach pain

Ebola can cause gastrointestinal symptoms, including nausea and abdominal pain.

Diarrhea and vomiting

Patients may develop severe diarrhea and vomiting as the illness worsens.

Other symptoms may also occur

Some patients experience chest pain, shortness of breath, red eyes, confusion, skin rashes, hiccups, or seizures.

Severe cases show symptoms early

Patients who die from Ebola often develop severe symptoms early in the course of the illness.

Patients who survive the disease typically begin to improve around six days after symptoms first appear.

Survivors may experience long-term effects

People who survive Ebola may experience long-lasting complications such as headaches, fatigue, and muscle and joint pain.

Vision problems may affect survivors

Some survivors develop vision problems, including blurred vision, pain, redness, and sensitivity to light.

Mental health problems

Survivors may experience depression, anxiety, and post-traumatic stress disorder after recovering from the illness.

Seek medical help immediately

People who believe they may have been exposed to Ebola and are experiencing symptoms should immediately contact a doctor or health authorities.

Sources: Centers for Disease Control and Prevention (CDC).

Trump family breaks silence after serious breast cancer announcement

Ida-Marie Palm Varbæk

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21. May, 2026

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Trump family breaks silence after serious breast cancer announcement

According to the American Cancer Society, breast cancer is the most common form of cancer among women in the United States. Around one in eight women will develop the disease during their lifetime.

The organization also estimates that more than 320,000 new cases are diagnosed in the U.S. each year.

Health authorities say symptoms may include lumps, swelling, or changes in the skin around the breast.

Family shows support

Vanessa Trump wrote on Instagram on Wednesday, according to UNILAD, that she is currently surrounded by support from her children, family, and close friends.

Several members of the Trump family quickly responded to the post.

Ivanka Trump publicly shared her well wishes and expressed hope for a speedy recovery. Vanessa Trump shares five children with Donald Trump Jr.

She is currently in a relationship with golfer Tiger Woods, who has also faced several personal and health-related challenges in recent years.

Kept the reason private

In the post, Vanessa Trump said she is working closely with her doctors on her treatment.

She also thanked the healthcare staff who assisted her following a procedure earlier this week.

The 48-year-old Vanessa Trump has been diagnosed with breast cancer and is now undergoing treatment.

Sources: UNILAD and the American Cancer Society.

Mirrors may be affecting your sleep at night

Mie Hermansen

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21. May, 2026

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Mirrors may be affecting your sleep at night

Many people struggle with poor sleep without fully understanding why. Even when common factors like stress and screen use are reduced, sleep quality can still be affected.

According to research referenced by Harvard Medical School and Sleep Foundation, the explanation may sometimes lie in the bedroom environment itself, reports lrytas.lt

An overlooked factor

Sleep issues are often linked to lifestyle habits, but as reported by tvnet.lv, experts also point to physical surroundings as a contributing cause.

A common household item can subtly interfere with the brain’s ability to fully relax at night.

This is particularly relevant when mirrors are placed in certain positions within the room. The issue is not the object itself, but what it reflects.

Why it matters

Harvard Medical School explains that the brain remains sensitive to movement and light, even during sleep.

Mirrors can reflect small changes in the environment, such as passing headlights or shifting shadows.

This creates a form of visual disturbance that may keep the brain in a lighter state of sleep. As a result, the body may not achieve the level of rest needed for full recovery.

How to improve sleep

Experts recommend simple adjustments to reduce disruption:

Avoid placing mirrors directly opposite the bed
Cover mirrors at night if they cannot be moved
Keep the room dark, cool, and quiet
Limit light exposure before bedtime

Sleep Foundation also highlights the importance of consistent sleep routines.

If sleep problems persist over time, seeking professional advice may be necessary.

Orange juice may lower both blood pressure and cholesterol, studies show

Ida-Marie Palm Varbæk

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21. May, 2026

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Orange juice may lower both blood pressure and cholesterol, studies show

High blood pressure and elevated cholesterol are widespread health problems around the world. Both conditions increase the risk of blood clots and strokes, according to the Daily Record.

Health authorities therefore recommend measures such as a healthy diet, regular exercise, and reducing salt and fat intake in everyday life.

Several studies suggest that one common drink may also play a role.

Studies show positive effects

A study published in the European Journal of Nutrition in 2021 found that participants experienced lower blood pressure after 12 weeks of regular consumption.

Another study published in Arya Atherosclerosis reported similar results after 60 days.

Researchers believe that certain compounds in the drink may help positively influence blood pressure.

At the same time, an analysis published in Lipids in Health and Disease showed that people who drank around 480 milliliters daily had lower cholesterol levels than other participants.

Not without concerns

Researchers stress, however, that the drink cannot replace a healthy lifestyle. The NHS still recommends exercise, reduced alcohol intake, and a healthier diet as the most important measures.

In addition, the drink contains a significant amount of sugar, which may be a concern for people with diabetes or weight-related issues.

The drink examined by researchers is orange juice.

Sources: Daily Record, NHS, European Journal of Nutrition, Arya Atherosclerosis og Lipids in Health and Disease.

These are the hair changes many women notice in their 50s

Body

Mie Hermansen

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21. May, 2026

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These are the hair changes many women notice in their 50s

Many women notice major changes in their hair during their 50s. It often becomes drier, loses volume, and reacts differently to styling and haircare products. Hairstylists say many women are caught off guard by how much aging and hormones can affect their hair, reports Latest-Hairstyles.

Hair suddenly feels much drier

As hormone levels shift, the scalp produces less natural oil. This often leaves hair looking duller and feeling rougher than before.

Finer strands can make hair look thinner

Even without major hair loss, many women notice less fullness because individual hair strands gradually become finer over time.

Gray hair develops a different texture

When hair loses pigment, the texture often changes too. Gray hair can become coarser, stiffer, and more prone to frizz.

Hair color may not last the same way

Color treatments can start fading faster or develop unevenly because aging hair absorbs and holds color differently.

Heat styling causes more damage

Flat irons and blow dryers can become harsher on aging hair. Over time, hair loses some of its elasticity and becomes more fragile.

Hair may develop new waves or lose curls

Hormonal changes can affect the shape of the hair follicle itself. Some women suddenly notice more wave, while others lose their natural curl pattern.

The same haircut may no longer work

A hairstyle that looked great for years can start making hair appear flat or heavy as density and texture change with age.

Shorter styles can create more volume

Many hairstylists find that shorter or more textured cuts help hair appear fuller and easier to manage.

Hair products often need to change

Shampoos and styling products that once worked well may suddenly feel too heavy or too drying for aging hair.

Hair becomes easier to damage

Years of coloring, heat styling, and general wear can leave hair more vulnerable to breakage and dry ends.

Thinning is often most visible around the part

Hormonal hair thinning commonly appears around the crown, temples, or part line where density gradually decreases.

Many women feel unprepared for the changes

According to hairstylists, one of the most common reactions is surprise at how dramatically hair can change during the 50s.

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What is blood pressure?

High blood pressure can damage the body

Many people notice no symptoms

Several factors can increase the risk

A hypertensive crisis is extremely dangerous

Severe headache

Chest pain

Shortness of breath

Vision problems

Nausea and vomiting

Nosebleeds

Anxiety and restlessness

Problems with speech and movement

Fast treatment can save lives

Healthy diet

Exercise

Medication must be taken regularly

Regular monitoring

How the treatment works

Best time to use it

Growing concern

Outbreak developments

Symptoms and response

Treatment combined with therapy

Results of the study

More than exercise

Lower risk

Early symptoms of Ebola

Fever is one of the first signs

Muscle and joint pain

Severe headache

Fatigue and weakness

Sore throat

Ebola can be mistaken for other diseases

Later symptoms become more serious

Loss of appetite

Unexplained bleeding

Nausea and stomach pain

Diarrhea and vomiting

Other symptoms may also occur

Severe cases show symptoms early

Survivors may experience long-term effects

Vision problems may affect survivors

Mental health problems

Seek medical help immediately

Family shows support

Kept the reason private

An overlooked factor

Why it matters

How to improve sleep

Studies show positive effects

Not without concerns

Hair suddenly feels much drier

Finer strands can make hair look thinner

Gray hair develops a different texture

Hair color may not last the same way

Heat styling causes more damage

Hair may develop new waves or lose curls

The same haircut may no longer work

Shorter styles can create more volume

Hair products often need to change

Hair becomes easier to damage

Thinning is often most visible around the part

Many women feel unprepared for the changes

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