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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Younger adults face unexpected rise in heart attack mortality
Heart attacks are no longer just a threat in later life, and new data show younger adults, especially women, are increasingly at risk of dying after their first.
Body
Do you eat eggs every week? Here’s how they can affect your blood pressure
Many people believe that eggs automatically raise blood pressure, but research generally shows that this is not the case.The effect depends, among other things, on how many eggs you...
Body
Free nicotine products at work: Tech companies hope for more productive employees
The new initiative has prompted reactions from health experts.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
This McDonald’s burger contains more than two-thirds of a day’s calories
A new burger from McDonald’s has attracted significant attention. The debate concerns marketing, social media, and nutrition.
Body
Financial stress can be as harmful to the heart as smoking
Heart disease is often associated with smoking, diet, and exercise, but research suggests that another factor may also play a major role.
Body
How to improve magnesium absorption naturally
Small changes in your daily nutrient routine may significantly improve how well your body absorbs and uses magnesium.
Body
These physical symptoms may be signs of anxiety
Anxiety is often associated with thoughts and emotions, but it can also show up through physical reactions in...
Dietary Habits
How butter consumption may influence cholesterol levels
Small daily choices, like spreading butter on bread, may quietly affect your cholesterol over time.
Body
Health experts highlight heartburn as potential cancer warning sign
A common digestive symptom doctors say people should take more seriously.
Body
Exercise
Mind
News
Cases of colorectal cancer increasing among people under 50
Many countries are currently seeing an increase in cases of colon and rectal cancer among younger people.
Do you suffer from migraines? These items may be good to add to your shopping list
When shopping with migraines in mind, it can be...
Sleep may help reduce anxiety in older adults, new study shows
Researchers are examining what happens in the brain during sleep in older adults. The results point to a possible link between sleep quality and anxiety.
New medicine shows effect: Up to 91 percent fewer epileptic seizures in children
An international research project has tested a new treatment for children with a severe form of epilepsy.
Latest Articles
Younger adults face unexpected rise in heart attack mortality
Heart attacks are no longer just a threat in later life, and new data show younger adults, especially women, are increasingly at risk of dying after their first.
Do you eat eggs every week? Here’s how they can affect your blood pressure
Many people believe that eggs automatically raise blood pressure, but research generally shows that this is not the case.The effect depends, among other things,...
Free nicotine products at work: Tech companies hope for more productive employees
The new initiative has prompted reactions from health experts.
Younger adults face unexpected rise in heart attack mortality
Heart attacks are no longer just a threat in later life, and new data show younger adults, especially women, are increasingly at risk of dying after their first.
Do you eat eggs every week? Here’s how they can affect your blood pressure
Many people believe that eggs automatically raise blood pressure, but research generally shows that this is not the case.The effect depends, among other things,...
Free nicotine products at work: Tech companies hope for more productive employees
The new initiative has prompted reactions from health experts.
This McDonald’s burger contains more than two-thirds of a day’s calories
A new burger from McDonald’s has attracted significant attention. The debate concerns marketing, social media, and nutrition.
Financial stress can be as harmful to the heart as smoking
Heart disease is often associated with smoking, diet, and exercise, but research suggests that another factor may also play a major role.
How to improve magnesium absorption naturally
Small changes in your daily nutrient routine may significantly improve how well your body absorbs and uses magnesium.