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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
These drinks claim to ease period pain
Drinks containing herbs, vitamins and minerals are marketed as a way to help with period pain, bloating and mood swings, among other symptoms.However, research into the products remains limited,...
Diseases
A wearable device may cut death risk by 44 percent for people with type 2 diabetes
A real-world analysis of nearly 28,000 adults tied starting a glucose sensor on basal insulin to far fewer deaths within a year.
Sleep
Getting less deep sleep is tied to Alzheimer’s
A study followed adults for over a decade and tied lighter sleep stages to shrinkage in a brain region hit early in Alzheimer's.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Sleep
Your sleepless nights may be raising your stroke risk by 26 percent
A analysis of more than 1.3 million people ties long-running sleep trouble to higher stroke and hospital risk.
Diseases
Beta-blockers after a heart attack may not help if your heart pumps normally
A large 2025 trial found the standard post-heart-attack pill made no difference for patients with normal pumping function, and may have raised the risk of death in women.
Dietary Habits
How almonds may affect your blood pressure if you eat them every day
A daily serving of almonds may affect your blood pressure in several ways, reports Verywell Health.Eating almonds...
Mental Well-being
An app could stop depression from coming back, new study shows
A year-long trial found an app tracking your daily rhythms may cut the odds of another depression or bipolar episode.
Mind
Sylvester Stallone pushed his body to the limit: Now he reveals the consequences
Sylvester Stallone became known around the world for his muscular physique in Rocky and Rambo. However, the effort required to maintain such an extreme level of fitness had far greater consequences than the public previously knew.
Diseases
Strokes are nearly twice as common in adults under 55 as they were 30 years ago
A large study covering nearly three decades finds younger adults are hit harder, and more are surviving with lasting damage.
Body
Exercise
Mind
News
A new blood test found 17 cancer types
One blood draw flagged cancers doctors would usually miss until much later, and most were early enough to still be treatable.
Doctor warns against these common allergy medicine mistakes
Many people use over-the-counter allergy medicine without giving it much thought, but beware of these mistakes.
New vaccine aims to block the high from powerful opioids
American researchers are working on a new method that could reduce the effects of powerful opioids such as fentanyl and oxycodone.
Latest Articles
These drinks claim to ease period pain
Drinks containing herbs, vitamins and minerals are marketed as a way to help with period pain, bloating and mood swings, among other symptoms.However, research...
A wearable device may cut death risk by 44 percent for people with type 2 diabetes
A real-world analysis of nearly 28,000 adults tied starting a glucose sensor on basal insulin to far fewer deaths within a year.
Getting less deep sleep is tied to Alzheimer’s
A study followed adults for over a decade and tied lighter sleep stages to shrinkage in a brain region hit early in Alzheimer's.
These drinks claim to ease period pain
Drinks containing herbs, vitamins and minerals are marketed as a way to help with period pain, bloating and mood swings, among other symptoms.However, research...
A wearable device may cut death risk by 44 percent for people with type 2 diabetes
A real-world analysis of nearly 28,000 adults tied starting a glucose sensor on basal insulin to far fewer deaths within a year.
Getting less deep sleep is tied to Alzheimer’s
A study followed adults for over a decade and tied lighter sleep stages to shrinkage in a brain region hit early in Alzheimer's.
Your sleepless nights may be raising your stroke risk by 26 percent
A analysis of more than 1.3 million people ties long-running sleep trouble to higher stroke and hospital risk.
Beta-blockers after a heart attack may not help if your heart pumps normally
A large 2025 trial found the standard post-heart-attack pill made no difference for patients with normal pumping function, and may have raised the risk of death in women.
How almonds may affect your blood pressure if you eat them every day
A daily serving of almonds may affect your blood pressure in several ways, reports Verywell Health.Eating almonds daily may affect your blood pressureScientific...