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News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
7 warning signs of diverticulitis – and when the pain means see a doctor fast
200,000 Americans are hospitalized with it each year, often after brushing off the pain.
Nutrition
How eating strawberries every day can affect your heart, brain and cholesterol
The cholesterol trials are modest but real, and one large observational study links berry eaters to slower cognitive aging.
Exercise
This type of daily breathing exercise may lower your blood pressure in just 6 weeks
A 5-minute daily workout for the inhale muscles cut systolic pressure like a drug.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Most read
Mental Well-being
Women take more antidepressants a full decade before endometriosis is diagnosed
A large Danish registry study finds the psychiatric burden shows up long before women get any answers.
Mental Well-being
Psychologists challenge common myths about people who prefer solitude
New psychological research suggests that people who seek time alone may be recharging their minds rather than avoiding others.
Tips for a Long Life
How strong your grip is may predict how long you live, more than your weight does
A simple squeeze test has outperformed blood pressure at predicting who dies from heart disease.
Nutrition
Eating less protein to live longer may do more harm than good for most people
A new longevity review says less protein could extend lifespan. Leading nutrition experts disagree.
Nutrition
How long you wait between meals may affect how fast your body accumulates disease after 70
New research from Karolinska Institutet links long gaps between meals to faster disease accumulation.
Sleep
Even one drink before bed could be quietly cutting your deep sleep short
Clinical trials show even a nightcap suppresses REM sleep and fragments the second half of the night.
Body
Exercise
Mind
News
How fast you walk may say more about your health than your weight does
Faster walkers outlived slower ones by years in UK Biobank data, at any weight.
A new AI can now catch a dangerous heart condition from the routine scan most clinics already do
Mayo Clinic's model spots hidden hypertrophic cardiomyopathy without specialist Doppler equipment.
A simple shift in what you eat every day may lower your colorectal cancer risk
A study of nearly one million adults links everyday foods to lower colorectal cancer risk.
Nearly 8 in 10 young adults may already have early signs of cardiovascular damage
A new study finds heart, kidney and metabolic risk begins far earlier than most people think.
Latest Articles
7 warning signs of diverticulitis – and when the pain means see a doctor fast
200,000 Americans are hospitalized with it each year, often after brushing off the pain.
How eating strawberries every day can affect your heart, brain and cholesterol
The cholesterol trials are modest but real, and one large observational study links berry eaters to slower cognitive aging.
This type of daily breathing exercise may lower your blood pressure in just 6 weeks
A 5-minute daily workout for the inhale muscles cut systolic pressure like a drug.
7 warning signs of diverticulitis – and when the pain means see a doctor fast
200,000 Americans are hospitalized with it each year, often after brushing off the pain.
How eating strawberries every day can affect your heart, brain and cholesterol
The cholesterol trials are modest but real, and one large observational study links berry eaters to slower cognitive aging.
This type of daily breathing exercise may lower your blood pressure in just 6 weeks
A 5-minute daily workout for the inhale muscles cut systolic pressure like a drug.
Women take more antidepressants a full decade before endometriosis is diagnosed
A large Danish registry study finds the psychiatric burden shows up long before women get any answers.
Psychologists challenge common myths about people who prefer solitude
New psychological research suggests that people who seek time alone may be recharging their minds rather than avoiding others.
How strong your grip is may predict how long you live, more than your weight does
A simple squeeze test has outperformed blood pressure at predicting who dies from heart disease.