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How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Long Can You Hang? The Ultimate Guide to Dead Hang Times

Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...

What is the Ideal Walking Speed? Find Your Speed Sorted By Age

Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...

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New research: Grains and potatoes cannot replace each other in the diet

A comprehensive analysis of nutrient content is reshaping the understanding of how potatoes and grains contribute to the diet.

New study examines whether dietary supplements can ease long COVID

Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer.

Hundreds of bacteria survive inside your microwave, study finds

Microwaves make reheating leftovers quick and easy, but research shows they can also harbor hundreds of bacterial species.

Hepatitis can be detected in 15 minutes with new test

A new study points to a rapid solution that could help patients with hepatitis C.

These everyday food choices can quietly increase stress

Subtle dietary habits may raise the body’s stress load and reduce its ability to recover.

New research: Moderate amounts of alcohol may increase cancer risk

Many people see a small amount of alcohol as a harmless part of everyday life, but new research suggests otherwise.

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New study: Young people eat more calories after a period of ultra-processed food

New research shows that young adults respond differently to the same diet depending on their age.

Warning signs as a fast-spreading flu adds pressure to hospitals

Health authorities say influenza is spreading earlier and more intensely than usual, adding pressure to hospitals weeks before the traditional winter peak.

A quick, drug-free way to get more airflow during a cold

A small pressure-based technique could offer surprising relief when winter viruses leave your nose completely jammed.

Botox has been shown to ease migraine pain for some patients

A treatment better known for cosmetic use has a tightly regulated role in migraine care.

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Latest Articles

New research links plant-based diet to stronger heart health

New research points to significant health benefits associated with diet.

How daily banana intake influences blood pressure, according to new research

A daily banana can support healthier blood pressure, but experts say its real benefits depend on how it fits into your overall potassium balance.

These drinks can cause discomfort on an empty stomach

Several common beverages can cause discomfort when consumed without food. Here are some of them.

New research links plant-based diet to stronger heart health

New research points to significant health benefits associated with diet.

How daily banana intake influences blood pressure, according to new research

A daily banana can support healthier blood pressure, but experts say its real benefits depend on how it fits into your overall potassium balance.

These drinks can cause discomfort on an empty stomach

Several common beverages can cause discomfort when consumed without food. Here are some of them.

New research: Grains and potatoes cannot replace each other in the diet

A comprehensive analysis of nutrient content is reshaping the understanding of how potatoes and grains contribute to the diet.

New study examines whether dietary supplements can ease long COVID

Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer.

Hundreds of bacteria survive inside your microwave, study finds

Microwaves make reheating leftovers quick and easy, but research shows they can also harbor hundreds of bacterial species.