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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
Vitamins and Supplements
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Diseases
Half a million heart deaths a year come down to one number most people never check
Researchers put a figure on what the world's leading preventable cardiovascular risk is quietly costing, and the fix is already on most pharmacy shelves.
Diseases
FDA clears a drug that lets some rectal cancer patients skip surgery entirely
The approval only covers a narrow group of rectal cancer patients, but for them it may rewrite what treatment looks like.
Body
New research: Using seven senses strengthens your memory
Researchers from Skoltech have developed a mathematical model showing that memory functions most effectively in a seven-dimensional space.Their findings suggest that both humans and artificial intelligence could learn...
Most read
Sleep
One reading during your sleep study could flag your heart failure risk a decade early
A single wire taped to your chest overnight at the sleep lab may already be reading more than anyone had thought.
Mental Well-being
Being lonely could cost you nearly 6 years free from depression and anxiety
A huge new look at UK adults put numbers on what being alone can quietly do to the mind.
Vitamins and Supplements
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.
Vitamins and Supplements
8 warning signs of vitamin B12 deficiency that are easy to mistake for aging or stress
The body quietly slows down when a key vitamin runs low, and the first clues often look like something else entirely.
Workout Tips
8 signs you may be overtraining, and how to know when to take a break
Your resting heart rate, your sleep and even your mood can hint when training has tipped past what your body can repair.
Diseases
Scientists may finally know why statins make muscles hurt
Scientists finally got a close-up look at the drug and caught it doing something unexpected inside your muscle cells.
Body
Exercise
Mind
News
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Raw oysters sold at Publix recalled in 15 states and DC over Salmonella outbreak
If you bought raw oysters from a Virginia harvest in recent weeks, the FDA has a message for you.
Popular menopause treatment linked to more frequent and longer migraines, new study finds
A major review involving nearly 24,000 women suggests that hormone therapy may be linked to more frequent and longer-lasting migraines. But researchers found no significant increase in pain severity, and experts say women should not rush to stop their treatment.
What pregnant women eat may affect their baby’s health, and one food stood out in a new study
A Harvard-led study involving more than 1,300 mothers has uncovered a surprising connection between pregnancy diets and two common conditions in babies. Researchers found that women who ate more seafood and followed a Mediterranean-style diet were less likely to have infants who developed both colic and eczema.
Latest Articles
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Half a million heart deaths a year come down to one number most people never check
Researchers put a figure on what the world's leading preventable cardiovascular risk is quietly costing, and the fix is already on most pharmacy shelves.
FDA clears a drug that lets some rectal cancer patients skip surgery entirely
The approval only covers a narrow group of rectal cancer patients, but for them it may rewrite what treatment looks like.
Daily vitamin C cut deaths nearly in half in a randomized blood cancer trial
Researchers tested a cheap, everyday vitamin in people with a quiet blood disorder, and the survival numbers caught them off guard.
Half a million heart deaths a year come down to one number most people never check
Researchers put a figure on what the world's leading preventable cardiovascular risk is quietly costing, and the fix is already on most pharmacy shelves.
FDA clears a drug that lets some rectal cancer patients skip surgery entirely
The approval only covers a narrow group of rectal cancer patients, but for them it may rewrite what treatment looks like.
One reading during your sleep study could flag your heart failure risk a decade early
A single wire taped to your chest overnight at the sleep lab may already be reading more than anyone had thought.
Being lonely could cost you nearly 6 years free from depression and anxiety
A huge new look at UK adults put numbers on what being alone can quietly do to the mind.
8 warning signs of selenium deficiency most people mistake for fatigue
Your thyroid needs more than iodine, and when this second mineral runs short the signs are easy to blame on burnout.