Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
How eating oily fish twice a week may ease your joint pain and stiffness
The fat in a short list of ocean fish seems to work on the same inflammation pathway that several arthritis drugs quiet from the pharmacy shelf.
Body
Yoga vs. Pilates: which one does more for your body, per clinical research
The two mind-body workouts share a studio and a reputation, but the clinical trials line up very differently depending on what you actually want from them.
Vitamins and Supplements
Millions take fish oil for brain health: A two-year trial found zero benefit
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.
Body
Gut researcher highlights important toilet habits – many do the opposite
Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.
Most read
Diseases
8 silent warning signs of high blood pressure most people never notice
It's called the silent killer, but at dangerous levels the body often sends signals you can learn to recognize.
Body
7 signs your body may be chronically dehydrated, and most people overlook them
That afternoon headache and 3 p.m. slump may not be what you think, and the fix is simpler than most people expect.
Diseases
8 warning signs of a blood clot most people mistake for a sore muscle
An aching calf after a long drive feels like a pulled muscle, but it sometimes signals something far more serious.
Mental Well-being
APA survey: 77% of Americans are stressed about money, and nearly half have stopped seeing friends
The number researchers called most alarming was not the 77 percent, but something quieter sitting right underneath it.
Diseases
Cervical cancer is almost fully preventable, yet two in three women have never been screened
A simple test can spot warning signs years before cancer appears, so why do so many women never get one?
Diseases
One in five babies missed their first measles shot, and cases climbed 40%
The vaccination slide hit four continents at once, and the US is now feeling it harder than in decades.
Body
Exercise
Mind
News
Eli Lilly’s next shot after Ozempic hit about 60 pounds in people with diabetes
The new Eli Lilly drug just posted its biggest numbers yet, and some doctors are already comparing the results to the operating room.
8 early warning signs of prediabetes most people write off as normal aging
They feel like getting older or just being tired, but your body may be sounding an alarm you can still turn off.
A simple saline shot may hold carpal tunnel pain at bay far longer than a steroid shot
The current go-to injection often fades in weeks, and a new trial tested a very different approach to the trapped nerve.
A new clue to why some babies arrive too early has been found in the immune system
Scientists tracking thousands of pregnant women found something in the blood weeks before anything else looked out of place.
Latest Articles
How eating oily fish twice a week may ease your joint pain and stiffness
The fat in a short list of ocean fish seems to work on the same inflammation pathway that several arthritis drugs quiet from the pharmacy shelf.
Yoga vs. Pilates: which one does more for your body, per clinical research
The two mind-body workouts share a studio and a reputation, but the clinical trials line up very differently depending on what you actually want from them.
Millions take fish oil for brain health: A two-year trial found zero benefit
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.
How eating oily fish twice a week may ease your joint pain and stiffness
The fat in a short list of ocean fish seems to work on the same inflammation pathway that several arthritis drugs quiet from the pharmacy shelf.
Yoga vs. Pilates: which one does more for your body, per clinical research
The two mind-body workouts share a studio and a reputation, but the clinical trials line up very differently depending on what you actually want from them.
Millions take fish oil for brain health: A two-year trial found zero benefit
The omega-3s actually did reach the brain, which rules out the usual defense, and yet the researchers found nothing where they expected a change.
8 silent warning signs of high blood pressure most people never notice
It's called the silent killer, but at dangerous levels the body often sends signals you can learn to recognize.
7 signs your body may be chronically dehydrated, and most people overlook them
That afternoon headache and 3 p.m. slump may not be what you think, and the fix is simpler than most people expect.
8 warning signs of a blood clot most people mistake for a sore muscle
An aching calf after a long drive feels like a pulled muscle, but it sometimes signals something far more serious.