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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
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Mind
New research shows your personality shapes how much food you waste
New research suggests that how much food you throw away has less to do with age or income, and everything to do with your personality.
Body
Experts question the idea that stomach flu starts at night
Many families believe stomach flu strikes at night, but researchers say the timing may have more to do with our awareness than with the virus itself.
Body
New tests reveal concerning levels of lead in protein powders
Recent laboratory analyses indicate that certain protein supplements may contribute additional lead to consumers’ overall exposure, posing potential health risks.
Body
New mpox variant detected – these are the symptoms to watch for
Halth authorities are tightening monitoring after confirming an imported mpox case.
Body
Study links popular weight-loss drugs to loss of muscle mass
As medications such as Ozempic, Wegovy and Mounjaro gain widespread use, scientists are examining how rapid weight reduction affects the body.
Body
New study highlights possible link between obesity and lower choline levels
A well-known nutrient is coming into focus after new findings point to a possible link between obesity and early changes in brain function.
Body
Exercise
Mind
News
Study identifies key factors behind successful care-home relocation
A new study sheds light on the emotional and practical factors that determine how older adults adjust when moving into residential care.
Why hot toddy feels comforting when you’re sick
The hot toddy has survived centuries of home-remedy tradition, even though researchers disagree on how much relief it truly offers.
Skincare expert explains how alcohol and smoking can show on your face
Dermatologists increasingly treat the skin as a visible indicator of overall lifestyle.
Mask advice resurfaces as NHS capacity tightens and flu numbers climb
Worsening flu pressures and the return of mask rules in some hospitals have prompted experts to outline how Brits can better protect themselves this winter.
Latest Articles
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Can you eat eggshells? Science says yes – under certain conditions
Can crushed eggshells really boost your health? New research explores their nutritional promise.
Why you should try adding cocoa to your coffee
Coffee is a staple in many people’s morning routines, but a new twist is gaining attention from health experts.
Studies suggest that meditation may help relieve migraine pain
Many people with migraines look for methods that can support medical treatment, and meditation is often mentioned as an option.
Can you eat eggshells? Science says yes – under certain conditions
Can crushed eggshells really boost your health? New research explores their nutritional promise.
Why you should try adding cocoa to your coffee
Coffee is a staple in many people’s morning routines, but a new twist is gaining attention from health experts.
New research shows your personality shapes how much food you waste
New research suggests that how much food you throw away has less to do with age or income, and everything to do with your personality.
Experts question the idea that stomach flu starts at night
Many families believe stomach flu strikes at night, but researchers say the timing may have more to do with our awareness than with the virus itself.
New tests reveal concerning levels of lead in protein powders
Recent laboratory analyses indicate that certain protein supplements may contribute additional lead to consumers’ overall exposure, posing potential health risks.