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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
Sudden severe headaches could signal a serious medical condition
A doctor is warning that one rare type of headache could signal a life-threatening condition and should never be ignored.
Body
The number of tattoos may reflect your personality, new study shows
Researchers are now trying to understand whether tattoos may also be linked to specific personality traits.
Body
Many people lack vitamin D – here’s how to take it correctly
Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of day to take it.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
These body symptoms may be signs of stroke
A stroke occurs when there is bleeding or a blood clot in the brain and is the fourth...
Diseases
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Body
Patients advised to check blood pressure medication after manufacturing issue
Health officials are urging patients to check their blood pressure medication after a packaging error led to a recall of a specific ramipril batch.
Body
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Body
Are you bloated? Experts recommend adding yogurt to your diet
Gut health plays an important role in the entire...
Body
New dietary guidelines recommend more protein – here’s how much you should eat
New dietary guidelines are shifting the focus of everyday nutrition, but the recommendations are also raising questions among nutrition experts.
Body
Exercise
Mind
News
Doctors reveal how often you should do lunges for stronger knees
Knee pain affects many people, but the solution is not necessarily less movement.
Less stress in the family may reduce childhood obesity
A new study suggests that parents’ stress levels may influence children’s weight.
Experts study possible link between dreams and early signs of illness
Researchers say unusual dream patterns could sometimes reflect early changes in the body before illness symptoms appear.
This is how your body reacts to drinking orange juice daily
For many people, orange juice is a regular part...
Latest Articles
Sudden severe headaches could signal a serious medical condition
A doctor is warning that one rare type of headache could signal a life-threatening condition and should never be ignored.
The number of tattoos may reflect your personality, new study shows
Researchers are now trying to understand whether tattoos may also be linked to specific personality traits.
Many people lack vitamin D – here’s how to take it correctly
Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of day to take it.
Sudden severe headaches could signal a serious medical condition
A doctor is warning that one rare type of headache could signal a life-threatening condition and should never be ignored.
The number of tattoos may reflect your personality, new study shows
Researchers are now trying to understand whether tattoos may also be linked to specific personality traits.
Many people lack vitamin D – here’s how to take it correctly
Vitamin D is one of the most widely used dietary supplements in the world, but many people are unsure about the best time of day to take it.
These body symptoms may be signs of stroke
A stroke occurs when there is bleeding or a blood clot in the brain and is the fourth most common cause of death in...
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Patients advised to check blood pressure medication after manufacturing issue
Health officials are urging patients to check their blood pressure medication after a packaging error led to a recall of a specific ramipril batch.