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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
This is why you get brain freeze – and how to get rid of it
The familiar brain freeze can strike suddenly and painfully - here is how to get rid of it quickly.
Dietary Habits
How watermelon can affect your body if you eat it regularly
Watermelon is a refreshing and nutrient-rich fruit often associated with summer. According to Verywell Health and Healthline, it does more than just quench your thirst, as it can support...
Body
Millions take metformin – new study reveals effects for cancer patients
A well-known diabetes drug may have a previously overlooked effect on the body’s metabolism.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Dietary Habits
Five-day diet shows early promise for Crohn’s patients
A simple five-day monthly diet is showing unexpected potential to ease symptoms and reduce inflammation in people with Crohn’s disease.
Body
New technology on the way – could detect cancer earlier
A new type of technology may be on the way to changing how early cancer is detected.
Body
A new treatment is giving deaf patients the chance to hear
A single gene therapy injection is now showing early signs that hearing loss may no longer be permanent for some patients.
Body
How swallowing gum can affect the body
Chewing gum has long been surrounded by myths, especially the idea that it stays in the body for...
Body
Doctor raises concerns over cereals and juice as a daily breakfast
Breakfast cereals are a daily staple on many tables, but a doctor’s assessment raises doubts about how healthy they really are.
Body
New drug shows promise for patients with high blood pressure
A new drug could offer hope to millions struggling with high blood pressure that won’t respond to existing treatments.
Body
Exercise
Mind
News
These nail changes may indicate underlying heart or liver conditions
Subtle changes in your nails could be an early sign of hidden heart or liver conditions.
Can you eat too much fruit? Here’s what experts say
Fruit is an important part of a healthy diet,...
Experts say sleeping position may affect skin ageing
Your nightly sleep position could be quietly shaping how your skin ages over time.
How creatine affects the body and brain
A simple scoop hides a surprisingly complex chain reaction inside your body.
Latest Articles
This is why you get brain freeze – and how to get rid of it
The familiar brain freeze can strike suddenly and painfully - here is how to get rid of it quickly.
How watermelon can affect your body if you eat it regularly
Watermelon is a refreshing and nutrient-rich fruit often associated with summer. According to Verywell Health and Healthline, it does more than just quench your...
Millions take metformin – new study reveals effects for cancer patients
A well-known diabetes drug may have a previously overlooked effect on the body’s metabolism.
This is why you get brain freeze – and how to get rid of it
The familiar brain freeze can strike suddenly and painfully - here is how to get rid of it quickly.
How watermelon can affect your body if you eat it regularly
Watermelon is a refreshing and nutrient-rich fruit often associated with summer. According to Verywell Health and Healthline, it does more than just quench your...
Millions take metformin – new study reveals effects for cancer patients
A well-known diabetes drug may have a previously overlooked effect on the body’s metabolism.
Five-day diet shows early promise for Crohn’s patients
A simple five-day monthly diet is showing unexpected potential to ease symptoms and reduce inflammation in people with Crohn’s disease.
New technology on the way – could detect cancer earlier
A new type of technology may be on the way to changing how early cancer is detected.
A new treatment is giving deaf patients the chance to hear
A single gene therapy injection is now showing early signs that hearing loss may no longer be permanent for some patients.