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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Tuna in water or oil? Here’s how to choose the right one

Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.

Warning for travellers: Parasite outbreak linked to all-inclusive holidays

Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.

Rapid weight loss may lead to changes in your feet

Rapid weight loss can affect the body in more ways than just the number on the scale.

How Long Can You Hang? The Ultimate Guide to Dead Hang Times

Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...

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The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found

New evidence has flipped the long-held idea that a daily glass of wine protects your health.

These morning symptoms could signal a health problem

The way you feel in the morning can sometimes reveal that your body is trying to tell you...

The truth about celery that many people get wrong

Popular health claims have made celery famous, but the science tells a different story.

We are living longer than ever – but not necessarily healthier, new study shows

People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.

The ideal morning walk length for better heart health

A short morning walk can be a worthwhile investment in your heart health, but how long should it be?

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Waking up at night? A sleep expert has one simple piece of advice

Waking up in the middle of the night is common, but a sleep expert says one everyday habit could be making it much harder to fall asleep again.

New study links common ingredient in ice cream and salad dressings to colon inflammation

A new animal study suggests a widely used food additive may affect gut health after long-term exposure.

How to protect yourself from wildfire smoke

Wildfire smoke can reduce air quality and put extra...

How sparkling water affects your teeth according to new research

A new study has examined how different beverages affect your teeth.

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Latest Articles

Tuna in water or oil? Here’s how to choose the right one

Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.

Warning for travellers: Parasite outbreak linked to all-inclusive holidays

Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.

Rapid weight loss may lead to changes in your feet

Rapid weight loss can affect the body in more ways than just the number on the scale.

Tuna in water or oil? Here’s how to choose the right one

Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.

Warning for travellers: Parasite outbreak linked to all-inclusive holidays

Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.

Rapid weight loss may lead to changes in your feet

Rapid weight loss can affect the body in more ways than just the number on the scale.

The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found

New evidence has flipped the long-held idea that a daily glass of wine protects your health.

These morning symptoms could signal a health problem

The way you feel in the morning can sometimes reveal that your body is trying to tell you something isn't quite right. Most of...

The truth about celery that many people get wrong

Popular health claims have made celery famous, but the science tells a different story.