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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Diseases
Your gut bacteria may be an early warning sign of type 2 diabetes
A huge new gut microbe analysis points to a possible early alarm for type 2 diabetes, long before blood sugar starts to rise.
Body
New research: These eating habits may be linked to acne
Acne does not only affect teenagers but can also be a problem in adulthood.A large British study published in the Journal of the European Academy of Dermatology and Venereology...
Diseases
Your gut makes a compound from pomegranates that may help the heart failure drugs can’t treat
Urolithin A, made by gut bacteria after eating certain fruits and nuts, improved key measures of heart function by up to 80 percent in early tests.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Most read
Diets
A hidden sugar in red meat may raise your type 2 diabetes risk by 63 percent
Researchers followed nearly 90,000 adults for years and found the danger was not the meat itself.
Diseases
New analysis: People with lower BMI may also benefit from GLP-1 drugs
A analysis argues that roughly half of adults just above a healthy weight already carry hidden heart-risk.
Diseases
Getting the RSV vaccine while pregnant may protect your newborn by up to 89%
A new JAMA evidence review lays out how much a shot in the last weeks of pregnancy may actually protect a baby through the RSV season.
Body
These habits can make your everyday life healthier
Small changes to your daily habits can make a difference to both your physical and mental health.Diet, exercise,...
Exercise
New research: How much whole grain may benefit heart health
A large analysis of previous trials has examined what happens in the body when we eat more whole grains.
Diseases
Parkinson’s may already be readable in your blood 20 years before diagnosis
A gene signature in the blood may reveal Parkinson's decades before the first tremor, a new Swedish and Norwegian study reports.
Body
Exercise
Mind
News
Low-dose radiation kept knees healthier for 12 years, large trial finds
A trial that followed nearly 300 patients for more than a decade found the joint itself held up better with radiation.
1 in 7 young people diagnosed with type 2 diabetes may also have ADHD
A new US analysis of 4.2 million people points to a striking overlap between neurodivergence and early-onset type 2 diabetes.
These drinks claim to ease period pain
Drinks containing herbs, vitamins and minerals are marketed as...
A wearable device may cut death risk by 44 percent for people with type 2 diabetes
A real-world analysis of nearly 28,000 adults tied starting a glucose sensor on basal insulin to far fewer deaths within a year.
Latest Articles
Your gut bacteria may be an early warning sign of type 2 diabetes
A huge new gut microbe analysis points to a possible early alarm for type 2 diabetes, long before blood sugar starts to rise.
New research: These eating habits may be linked to acne
Acne does not only affect teenagers but can also be a problem in adulthood.A large British study published in the Journal of the European...
Your gut makes a compound from pomegranates that may help the heart failure drugs can’t treat
Urolithin A, made by gut bacteria after eating certain fruits and nuts, improved key measures of heart function by up to 80 percent in early tests.
Your gut bacteria may be an early warning sign of type 2 diabetes
A huge new gut microbe analysis points to a possible early alarm for type 2 diabetes, long before blood sugar starts to rise.
New research: These eating habits may be linked to acne
Acne does not only affect teenagers but can also be a problem in adulthood.A large British study published in the Journal of the European...
Your gut makes a compound from pomegranates that may help the heart failure drugs can’t treat
Urolithin A, made by gut bacteria after eating certain fruits and nuts, improved key measures of heart function by up to 80 percent in early tests.
A hidden sugar in red meat may raise your type 2 diabetes risk by 63 percent
Researchers followed nearly 90,000 adults for years and found the danger was not the meat itself.
New analysis: People with lower BMI may also benefit from GLP-1 drugs
A analysis argues that roughly half of adults just above a healthy weight already carry hidden heart-risk.
Getting the RSV vaccine while pregnant may protect your newborn by up to 89%
A new JAMA evidence review lays out how much a shot in the last weeks of pregnancy may actually protect a baby through the RSV season.