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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Most read
Body
Experts: Vitamin gummies are unnecessary for most children
Parents increasingly buy vitamin products designed to look like treats, yet specialists question whether the appeal matches the actual need.
Body
Finnish studies explain why using a sauna is healthy for you
As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers measurable health benefits.
Body
Is an egg a day healthy? Here’s what dietitians say
Eggs are a staple in many households, but are they actually good for you, or should you pay attention to the critics?
Body
Research: Bananas in smoothies may reduce nutrient absorption
The ingredients in smoothies require careful consideration to get the most out of their nutrients.
Body
What a daily intake of leafy greens can do for your body
A daily intake of leafy greens plays a bigger role in dietary habits than many people realize.
Body
Certain foods can interfere with these medications
Some everyday foods can disrupt the effects of widely used medications. The consequences often become apparent only when the treatment fails to work as expected.
Body
Exercise
Mind
News
Signs of bowel cancer you shouldn’t overlook
Bowel cancer is among the most common cancer types, yet many early signs can be mistaken for everyday discomfort.
The needle-free weight loss drug could become available next year
A potential new treatment for obesity and type 2 diabetes is moving closer to approval - will it become Ozempic 2.0?
New research links chickenpox to rare childhood stroke cases
Scientific review highlights inconsistent recurrence rates in varicella-related pediatric strokes.
Many athletes misjudge their food and hydration choices – do you?
Many athletes work meticulously on training and recovery, yet one fundamental element is often underestimated: food.
Latest Articles
How to stay healthy and safe this holiday season, according to experts
Experts highlight several under-recognized risks that arise when December draws people into close contact.
Over-the-counter drugs can raise blood pressure – even when they seem harmless
Many people reach for common cold remedies without realizing that some over-the-counter medicines can quietly push blood pressure higher.
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
How to stay healthy and safe this holiday season, according to experts
Experts highlight several under-recognized risks that arise when December draws people into close contact.
Over-the-counter drugs can raise blood pressure – even when they seem harmless
Many people reach for common cold remedies without realizing that some over-the-counter medicines can quietly push blood pressure higher.
New research suggests certain foods may help reduce blood pressure
High blood pressure remains one of the most widespread chronic conditions, and even slight reductions are known to ease strain on the heart and blood vessels.
Experts: Vitamin gummies are unnecessary for most children
Parents increasingly buy vitamin products designed to look like treats, yet specialists question whether the appeal matches the actual need.
Finnish studies explain why using a sauna is healthy for you
As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers measurable health benefits.
Is an egg a day healthy? Here’s what dietitians say
Eggs are a staple in many households, but are they actually good for you, or should you pay attention to the critics?