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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Mental Well-being
Study identifies key factors behind successful care-home relocation
A new study sheds light on the emotional and practical factors that determine how older adults adjust when moving into residential care.
Body
Why hot toddy feels comforting when you’re sick
The hot toddy has survived centuries of home-remedy tradition, even though researchers disagree on how much relief it truly offers.
Body
Skincare expert explains how alcohol and smoking can show on your face
Dermatologists increasingly treat the skin as a visible indicator of overall lifestyle.
Body
Mask advice resurfaces as NHS capacity tightens and flu numbers climb
Worsening flu pressures and the return of mask rules in some hospitals have prompted experts to outline how Brits can better protect themselves this winter.
Body
Rising demand raises questions about who should use GLP-1 medicines
Demand for GLP-1 medicines is rising, but health authorities warn against uncritical use.
Body
New review suggests nitrous oxide may reshape approaches to treatment-resistant depression
A growing body of research suggests that nitrous oxide may join ketamine at the forefront of rapid-acting antidepressant approaches.
Body
Exercise
Mind
News
Researchers uncover early bone-health signals hidden in standard tests
A widely used blood test may reveal early shifts in bone strength long before traditional screening detects any problems.
Man suffers stroke after consuming multiple energy drinks
A man in his 50s was admitted with extremely high blood pressure, but doctors were only able to identify the underlying cause later.
The symptom patterns emerging in England’s H3N2 outbreak
England’s winter flu season is hitting unusually early and hard, driven by a fast-spreading H3N2 strain that’s filling hospitals nationwide.
The psychology behind sociopathic behavior and how experts identify it
A growing body of psychological research is uncovering the subtle behavioral patterns that may reveal when someone thinks in markedly different ways from those around them.
Latest Articles
New mpox variant detected – these are the symptoms to watch for
Halth authorities are tightening monitoring after confirming an imported mpox case.
Study links popular weight-loss drugs to loss of muscle mass
As medications such as Ozempic, Wegovy and Mounjaro gain widespread use, scientists are examining how rapid weight reduction affects the body.
New study highlights possible link between obesity and lower choline levels
A well-known nutrient is coming into focus after new findings point to a possible link between obesity and early changes in brain function.
New mpox variant detected – these are the symptoms to watch for
Halth authorities are tightening monitoring after confirming an imported mpox case.
Study links popular weight-loss drugs to loss of muscle mass
As medications such as Ozempic, Wegovy and Mounjaro gain widespread use, scientists are examining how rapid weight reduction affects the body.
New study highlights possible link between obesity and lower choline levels
A well-known nutrient is coming into focus after new findings point to a possible link between obesity and early changes in brain function.
Study identifies key factors behind successful care-home relocation
A new study sheds light on the emotional and practical factors that determine how older adults adjust when moving into residential care.
Why hot toddy feels comforting when you’re sick
The hot toddy has survived centuries of home-remedy tradition, even though researchers disagree on how much relief it truly offers.
Skincare expert explains how alcohol and smoking can show on your face
Dermatologists increasingly treat the skin as a visible indicator of overall lifestyle.