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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
Your teenager’s daily step count may be shaping their mental health
When researchers tracked thousands of 11- and 12-year-olds with step counters, the pattern that showed up was hard to ignore.
Tips for a Long Life
Cooling your home at night may not be enough during a heatwave
The thermostat drops, the air feels fine, but something inside older bodies does not reset by morning.
Sleep
New sleep apnea pill cuts breathing interruptions nearly in half
If approved, it would be the first daily pill for sleep apnea, and millions who gave up on their CPAP may finally have another option.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
How cottage cheese can affect your blood sugar
Cottage cheese is high in protein and low in carbohydrates, but what does that actually mean for your...
Mental Well-being
Giving your child a smartphone may raise their eating disorder risk
New research suggests the age a child gets their first phone may matter more than most parents realize.
Sleep
Study of 159,000 women finds unhealthy sleep patterns are linked to 10 percent higher breast cancer risk
A late bedtime, short nights and restless sleep may add up to something more than a hard morning.
Nutrition
Eating less ultra-processed food could help with depression
When 20 depressed adults ditched chips, frozen meals, and soda, their scores on three mood scales moved in the same direction.
Diseases
Shingles vaccine may also protect your heart, major study finds
A new study of 70,000 adults suggests the shot may do more than prevent a painful rash.
Diseases
New covid variants are spreading: Watch for these symptoms
Covid is still circulating, and new variants can cause...
Body
Exercise
Mind
News
8 warning signs of fatty liver disease most people write off as tiredness
Most people only find out when a routine blood test flags something they had been blaming on a long week.
1 in 13 adults under 30 already have hidden artery plaque, large study finds
The scans picked up disease in people who felt completely healthy, and the surprise is who was already carrying it.
Does swapping diet soda for water really help you lose more weight?
A two-year trial on nearly 500 adults with overweight finally put that familiar wellness tip to a proper test, and the result cuts against years of advice.
A fifth person has died in Pennsylvania’s measles outbreak as US hit a 35-year peak
The outbreak keeps spreading county by county, and Pennsylvania has now overtaken every other state in the country.
Latest Articles
Your teenager’s daily step count may be shaping their mental health
When researchers tracked thousands of 11- and 12-year-olds with step counters, the pattern that showed up was hard to ignore.
Cooling your home at night may not be enough during a heatwave
The thermostat drops, the air feels fine, but something inside older bodies does not reset by morning.
New sleep apnea pill cuts breathing interruptions nearly in half
If approved, it would be the first daily pill for sleep apnea, and millions who gave up on their CPAP may finally have another option.
Your teenager’s daily step count may be shaping their mental health
When researchers tracked thousands of 11- and 12-year-olds with step counters, the pattern that showed up was hard to ignore.
Cooling your home at night may not be enough during a heatwave
The thermostat drops, the air feels fine, but something inside older bodies does not reset by morning.
New sleep apnea pill cuts breathing interruptions nearly in half
If approved, it would be the first daily pill for sleep apnea, and millions who gave up on their CPAP may finally have another option.
How cottage cheese can affect your blood sugar
Cottage cheese is high in protein and low in carbohydrates, but what does that actually mean for your blood sugar? reports EatingWell.What makes...
Giving your child a smartphone may raise their eating disorder risk
New research suggests the age a child gets their first phone may matter more than most parents realize.
Study of 159,000 women finds unhealthy sleep patterns are linked to 10 percent higher breast cancer risk
A late bedtime, short nights and restless sleep may add up to something more than a hard morning.