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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
9 things you should never do right before bed, per sleep researchers
What you do in the hour before sleep shapes how well you rest.
Cardio Training
Experts debunk the biggest myth about sore muscles
Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.
Mental Well-being
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares five simple techniques that can easily be incorporated into everyday routines,...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Diets
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
Dietary Habits
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Diets
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
Body
Researchers identify a possible cause of muscle pain linked to statins
Researchers have investigated why some people experience muscle pain while taking statins.
Sleep
The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster
Small, specific tweaks to timing and light beat generic sleep-hygiene advice.
Body
Exercise
Mind
News
Scientists may have found a way to turn down anxiety
Researchers say a newly identified brain circuit could one day help pave the way for more targeted treatments for anxiety.
FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap
Takeda's oveporexton restores the brain signal missing in narcolepsy type 1.
New hope for Céline Dion as researchers test promising treatment
Céline Dion brought attention to the rare disease in 2022. Now, researchers are seeing signs of a possible breakthrough.
Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season
The first influenza vaccine built on messenger RNA technology heads to US shelves this fall.
Latest Articles
9 things you should never do right before bed, per sleep researchers
What you do in the hour before sleep shapes how well you rest.
Experts debunk the biggest myth about sore muscles
Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares five simple techniques that can easily...
9 things you should never do right before bed, per sleep researchers
What you do in the hour before sleep shapes how well you rest.
Experts debunk the biggest myth about sore muscles
Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares five simple techniques that can easily...
Dietitians reveal their go-to meals for stressful days
Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.
7 things you should never do right after a meal, per gastroenterologists
The 30 to 90 minutes after eating are a small but decisive window.
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.