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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
Want a flatter stomach? This Japanese trick only requires a towel
A Japanese trick has attracted considerable attention on social media. It takes just five minutes and requires neither exercise equipment nor a trip to the gym.
Diseases
Your gut bacteria may be an early warning sign of type 2 diabetes
A huge new gut microbe analysis points to a possible early alarm for type 2 diabetes, long before blood sugar starts to rise.
Body
New research: These eating habits may be linked to acne
Acne does not only affect teenagers but can also be a problem in adulthood.A large British study published in the Journal of the European Academy of Dermatology and Venereology...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
Your gut makes a compound from pomegranates that may help the heart failure drugs can’t treat
Urolithin A, made by gut bacteria after eating certain fruits and nuts, improved key measures of heart function by up to 80 percent in early tests.
Diets
A hidden sugar in red meat may raise your type 2 diabetes risk by 63 percent
Researchers followed nearly 90,000 adults for years and found the danger was not the meat itself.
Diseases
New analysis: People with lower BMI may also benefit from GLP-1 drugs
A analysis argues that roughly half of adults just above a healthy weight already carry hidden heart-risk.
Diseases
Getting the RSV vaccine while pregnant may protect your newborn by up to 89%
A new JAMA evidence review lays out how much a shot in the last weeks of pregnancy may actually protect a baby through the RSV season.
Body
These habits can make your everyday life healthier
Small changes to your daily habits can make a...
Exercise
New research: How much whole grain may benefit heart health
A large analysis of previous trials has examined what happens in the body when we eat more whole grains.
Body
Exercise
Mind
News
Parkinson’s may already be readable in your blood 20 years before diagnosis
A gene signature in the blood may reveal Parkinson's decades before the first tremor, a new Swedish and Norwegian study reports.
Low-dose radiation kept knees healthier for 12 years, large trial finds
A trial that followed nearly 300 patients for more than a decade found the joint itself held up better with radiation.
1 in 7 young people diagnosed with type 2 diabetes may also have ADHD
A new US analysis of 4.2 million people points to a striking overlap between neurodivergence and early-onset type 2 diabetes.
These drinks claim to ease period pain
Drinks containing herbs, vitamins and minerals are marketed as...
Latest Articles
Want a flatter stomach? This Japanese trick only requires a towel
A Japanese trick has attracted considerable attention on social media. It takes just five minutes and requires neither exercise equipment nor a trip to the gym.
Your gut bacteria may be an early warning sign of type 2 diabetes
A huge new gut microbe analysis points to a possible early alarm for type 2 diabetes, long before blood sugar starts to rise.
New research: These eating habits may be linked to acne
Acne does not only affect teenagers but can also be a problem in adulthood.A large British study published in the Journal of the European...
Want a flatter stomach? This Japanese trick only requires a towel
A Japanese trick has attracted considerable attention on social media. It takes just five minutes and requires neither exercise equipment nor a trip to the gym.
Your gut bacteria may be an early warning sign of type 2 diabetes
A huge new gut microbe analysis points to a possible early alarm for type 2 diabetes, long before blood sugar starts to rise.
New research: These eating habits may be linked to acne
Acne does not only affect teenagers but can also be a problem in adulthood.A large British study published in the Journal of the European...
Your gut makes a compound from pomegranates that may help the heart failure drugs can’t treat
Urolithin A, made by gut bacteria after eating certain fruits and nuts, improved key measures of heart function by up to 80 percent in early tests.
A hidden sugar in red meat may raise your type 2 diabetes risk by 63 percent
Researchers followed nearly 90,000 adults for years and found the danger was not the meat itself.
New analysis: People with lower BMI may also benefit from GLP-1 drugs
A analysis argues that roughly half of adults just above a healthy weight already carry hidden heart-risk.