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News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Eating less protein to live longer may do more harm than good for most people
A new longevity review says less protein could extend lifespan. Leading nutrition experts disagree.
Nutrition
How long you wait between meals may affect how fast your body accumulates disease after 70
New research from Karolinska Institutet links long gaps between meals to faster disease accumulation.
Sleep
Even one drink before bed could be quietly cutting your deep sleep short
Clinical trials show even a nightcap suppresses REM sleep and fragments the second half of the night.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Tips for a Long Life
How fast you walk may say more about your health than your weight does
Faster walkers outlived slower ones by years in UK Biobank data, at any weight.
Diseases
A new AI can now catch a dangerous heart condition from the routine scan most clinics already do
Mayo Clinic's model spots hidden hypertrophic cardiomyopathy without specialist Doppler equipment.
Nutrition
A simple shift in what you eat every day may lower your colorectal cancer risk
A study of nearly one million adults links everyday foods to lower colorectal cancer risk.
Diseases
Nearly 8 in 10 young adults may already have early signs of cardiovascular damage
A new study finds heart, kidney and metabolic risk begins far earlier than most people think.
Vitamins and Supplements
After 60, omega-3 may help your body hold onto muscle even when you slow down
Fish oil appears to make aging muscle more responsive to food and exercise.
Sleep
The way you sleep could be quietly affecting your back and your heart
The position you drift off in may nudge your breathing, your spine and your heart rhythm through the night.
Body
Exercise
Mind
News
How eating walnuts every day can affect your heart, brain and cholesterol
Daily walnut research points to modest but consistent heart, gut and brain benefits.
Stop at 80 percent full: The Okinawan eating habit backed by aging research
A centuries-old Okinawan habit is now backed by clinical research on aging.
Ozempic may slow biological aging – and the effect goes beyond weight loss
A first-of-its-kind randomized trial finds semaglutide slowed the pace of biological aging by about 9%.
A dietitian ate a cup of watermelon every day for several weeks – here’s what she noticed
A dietitian ate one cup of watermelon every day...
Latest Articles
Eating less protein to live longer may do more harm than good for most people
A new longevity review says less protein could extend lifespan. Leading nutrition experts disagree.
How long you wait between meals may affect how fast your body accumulates disease after 70
New research from Karolinska Institutet links long gaps between meals to faster disease accumulation.
Even one drink before bed could be quietly cutting your deep sleep short
Clinical trials show even a nightcap suppresses REM sleep and fragments the second half of the night.
Eating less protein to live longer may do more harm than good for most people
A new longevity review says less protein could extend lifespan. Leading nutrition experts disagree.
How long you wait between meals may affect how fast your body accumulates disease after 70
New research from Karolinska Institutet links long gaps between meals to faster disease accumulation.
Even one drink before bed could be quietly cutting your deep sleep short
Clinical trials show even a nightcap suppresses REM sleep and fragments the second half of the night.
How fast you walk may say more about your health than your weight does
Faster walkers outlived slower ones by years in UK Biobank data, at any weight.
A new AI can now catch a dangerous heart condition from the routine scan most clinics already do
Mayo Clinic's model spots hidden hypertrophic cardiomyopathy without specialist Doppler equipment.
A simple shift in what you eat every day may lower your colorectal cancer risk
A study of nearly one million adults links everyday foods to lower colorectal cancer risk.