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Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
Healthy body fat percentage by age and sex: what your number actually means
BMI can miss what body fat gives away in one number.
Mental Well-being
When your birth plan is ignored, your risk of PTSD after delivery may rise sharply
A new Spanish study links disregarded birth plans to sharply higher postpartum PTSD risk.
Diseases
Ozempic may cut your asthma attack risk by nearly 40%
New research links semaglutide, the drug in Ozempic and Wegovy, to sharply fewer asthma attacks.
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Most read
Mind
How to encourage your child to read more
Reading can give children a chance to relax and escape into another world.At the same time, books...
Diseases
These teenagers most likely to develop an eating disorder
A large review of 51 studies found the opposite of what most clinicians expect.
Diseases
Secondhand smoke killed 1.66 million people last year: Here’s what it does to the heart
A new study estimates that 2.7 billion people breathed someone else's smoke in 2023.
Vitamins and Supplements
Do fish oil supplements actually work? Here’s what the evidence says
People who eat oily fish twice a week live longer. The capsules do not clearly follow.
Diseases
23 dead as West Nile spreads through 40 US states: the 7 symptoms to watch for
The CDC has logged 407 human cases and 23 deaths so far this season. Here is who is most at risk and when to seek care.
Dietary Habits
How drinking beet juice regularly may affect your blood pressure
Beet juice has been linked to several interesting effects...
Body
Exercise
Mind
News
Women who stay fit in midlife may cut their dementia risk by nearly 90%
Long-term Swedish research followed 191 women for 44 years and found a striking gap.
Your metabolism may not be why you gain weight after 40 – here is the real reason
A landmark study finds daily calorie burn stays remarkably stable for four full decades of adult life.
How eating more fruit every day may protect your lungs from air pollution
A UK Biobank analysis of about 200,000 adults links fruit intake to slower lung decline from PM2.5.
New treatment could make minerals in whole grains easier to absorb
A new Swedish method aims to make it easier for the body to absorb nutrients from whole grains.
Latest Articles
Healthy body fat percentage by age and sex: what your number actually means
BMI can miss what body fat gives away in one number.
When your birth plan is ignored, your risk of PTSD after delivery may rise sharply
A new Spanish study links disregarded birth plans to sharply higher postpartum PTSD risk.
Ozempic may cut your asthma attack risk by nearly 40%
New research links semaglutide, the drug in Ozempic and Wegovy, to sharply fewer asthma attacks.
Healthy body fat percentage by age and sex: what your number actually means
BMI can miss what body fat gives away in one number.
When your birth plan is ignored, your risk of PTSD after delivery may rise sharply
A new Spanish study links disregarded birth plans to sharply higher postpartum PTSD risk.
Ozempic may cut your asthma attack risk by nearly 40%
New research links semaglutide, the drug in Ozempic and Wegovy, to sharply fewer asthma attacks.
How to encourage your child to read more
Reading can give children a chance to relax and escape into another world.At the same time, books can strengthen their language skills and...
These teenagers most likely to develop an eating disorder
A large review of 51 studies found the opposite of what most clinicians expect.
Secondhand smoke killed 1.66 million people last year: Here’s what it does to the heart
A new study estimates that 2.7 billion people breathed someone else's smoke in 2023.