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Body
Dead for 8 Minutes – Now She Says Death Isn’t Real
When Brianna Lafferty’s heart stopped, her journey didn’t end. What happened next took her beyond the limits of science.
Body
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Cardio Training
Short, intense workouts may deliver as much heart benefit as long steady ones
A large evidence review finds interval training matches longer moderate sessions on 14 heart and metabolic markers.
Dietary Habits
What your body actually goes through in the weeks after you stop drinking
The first real payoff often shows up around day 7, in the form of deeper sleep.
Nutrition
Researchers ran a two-year walnut trial: The most harmful LDL particles fell
A daily half cup of the nuts trimmed a particularly harmful LDL subtype.
Nutrition
What drinking green tea every day may do to your heart, cholesterol and immune system
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.
Most read
Dietary Habits
What happens to your heart if you eat one avocado a day?
Researchers say eating one avocado a day may improve a key heart health marker, even without changing the rest of your diet.
Vitamins and Supplements
Your fish oil supplement may reach your brain but fail to protect your memory
Cerebrospinal fluid samples proved the supplement was getting where it was meant to go. Cognitive tests showed no advantage over placebo.
Cardio Training
Want to strengthen your bones? Then take the stairs
More people are climbing stairs at a brisk pace in the hope of strengthening their bones. However, experts say the approach has both benefits and limitations.
Workout Tips
Doing the same workout every day may quietly raise your risk of dying early
A 30-year study of more than 111,000 adults found a striking longevity gap tied to exercise variety.
Mental Well-being
How to keep up with the news without feeling overwhelmed
The constant flow of news can be difficult for...
Diseases
Drinking soda as a child could raise your blood pressure risk by over 50% in adulthood
A 25-year Harvard-linked study links heavy childhood soda intake to adult hypertension risk.
Body
Exercise
Mind
News
New AHA data on America’s heart: Decades of progress have started to slip
New AHA data shows decades of mortality gains are slipping across the US.
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Are eggs bad for your heart? Here’s what the updated evidence actually shows
Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.
These cuts contain more protein than ground beef
Many people choose ground beef to increase their protein intake, but other cuts of beef actually contain more protein.
Latest Articles
Short, intense workouts may deliver as much heart benefit as long steady ones
A large evidence review finds interval training matches longer moderate sessions on 14 heart and metabolic markers.
What your body actually goes through in the weeks after you stop drinking
The first real payoff often shows up around day 7, in the form of deeper sleep.
Researchers ran a two-year walnut trial: The most harmful LDL particles fell
A daily half cup of the nuts trimmed a particularly harmful LDL subtype.
Short, intense workouts may deliver as much heart benefit as long steady ones
A large evidence review finds interval training matches longer moderate sessions on 14 heart and metabolic markers.
What your body actually goes through in the weeks after you stop drinking
The first real payoff often shows up around day 7, in the form of deeper sleep.
Researchers ran a two-year walnut trial: The most harmful LDL particles fell
A daily half cup of the nuts trimmed a particularly harmful LDL subtype.
What happens to your heart if you eat one avocado a day?
Researchers say eating one avocado a day may improve a key heart health marker, even without changing the rest of your diet.
Your fish oil supplement may reach your brain but fail to protect your memory
Cerebrospinal fluid samples proved the supplement was getting where it was meant to go. Cognitive tests showed no advantage over placebo.
Want to strengthen your bones? Then take the stairs
More people are climbing stairs at a brisk pace in the hope of strengthening their bones. However, experts say the approach has both benefits and limitations.