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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Cutting ultra-processed food may double your weight loss without eating less
In a UK crossover trial, home-cooked meals doubled the fat lost at matched calories.
Mental Well-being
The surprising mental health risks behind excessive daydreaming
New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.
Nutrition
Still seeing green goddess salad on TikTok? Here is what it actually gives your body
The chopped bowl that broke the internet in 2021 is still everywhere. Here is the honest nutrition read.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
The US job with the highest share of radiation cancer deaths sits 35,000 feet up
Flight attendants and pilots topped 503 US occupations in a new Harvard-led analysis.
Diseases
Your neighborhood dry cleaner may be quietly linked to a higher Parkinson’s risk
A new Medicare study of nearly 19 million older Americans points to a familiar chemical culprit.
Diseases
Getting screened for colorectal cancer may cut your risk of dying from it by nearly half
A large Swedish study followed more than 376,000 people for up to 14 years.
Nutrition
How eating ginger every day can affect your gut, pain and blood sugar
A common kitchen spice has surprisingly solid clinical evidence behind three everyday effects.
Diseases
What your ears can reveal about your heart, diabetes and metabolic health
Unexplained hearing changes may sometimes hint at trouble deeper in the body.
Nutrition
Higher fiber in midlife linked to up to 37% better odds of aging without disease
A 30-year study of nearly 48,000 women points to one everyday choice worth making now.
Body
Exercise
Mind
News
How eating almonds every day can affect your heart, cholesterol and weight
The effect is modest, but it kept showing up across randomized studies.
8 warning signs of seasonal affective disorder most people dismiss as winter blues
The NIMH classifies SAD as clinical depression, not a passing seasonal mood.
What pomegranate juice does to your blood pressure if you drink it every day
Across 14 randomized trials, one everyday drink kept nudging blood pressure the same way.
Reboiling water twice: Here is what actually happens in your kettle
New research quantifies what each extra boil does to your water.
Latest Articles
Cutting ultra-processed food may double your weight loss without eating less
In a UK crossover trial, home-cooked meals doubled the fat lost at matched calories.
The surprising mental health risks behind excessive daydreaming
New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.
Still seeing green goddess salad on TikTok? Here is what it actually gives your body
The chopped bowl that broke the internet in 2021 is still everywhere. Here is the honest nutrition read.
Cutting ultra-processed food may double your weight loss without eating less
In a UK crossover trial, home-cooked meals doubled the fat lost at matched calories.
The surprising mental health risks behind excessive daydreaming
New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.
Still seeing green goddess salad on TikTok? Here is what it actually gives your body
The chopped bowl that broke the internet in 2021 is still everywhere. Here is the honest nutrition read.
The US job with the highest share of radiation cancer deaths sits 35,000 feet up
Flight attendants and pilots topped 503 US occupations in a new Harvard-led analysis.
Your neighborhood dry cleaner may be quietly linked to a higher Parkinson’s risk
A new Medicare study of nearly 19 million older Americans points to a familiar chemical culprit.
Getting screened for colorectal cancer may cut your risk of dying from it by nearly half
A large Swedish study followed more than 376,000 people for up to 14 years.