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Body
The everyday habits that could be damaging your bladder
Most people rarely think about their bladder, until it starts causing problems. But many bladder issues can actually be prevented by changing a few everyday habits.Holding your pee for...
Body
Cardiologist reveals 15 simple ways to lower blood pressure
Having both diabetes and high blood pressure greatly increases the risk of serious health issues such as heart attack and stroke.According to experts, making specific lifestyle changes can...
Diseases
Your blood may signal prostate cancer risk 15 years before symptoms
Researchers have gone back to old blood samples and found something the body may have been quietly announcing all along.
Exercise
The 5 best exercises to build bone density after 50, ranked by evidence
You've been told to walk for your bones, but recent trials put that advice up against something stronger.
Diseases
Blood test predicts Crohn’s disease years before symptoms in new study
Scientists tracing patients' blood years into the past found a signal hiding there long before anything felt wrong in the gut.
Dietary Habits
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your...
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Diseases
New treatment could stop children’s cavities without drilling, study finds
No drill, no needle, no sedation, and the hardest part for parents may be one lingering trade-off.
Nutrition
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
Nutrition
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in...
Mental Well-being
A simple fitness test may reveal your risk of depression and anxiety
A cycling test revealed a striking pattern between fitness and the risk of depression.
Diseases
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Vitamins and Supplements
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
Body
Exercise
Mind
News
Research suggests birdwatching may slow cognitive decline
New research now points to a positive effect that may be particularly interesting for older adults.
Your kidney function changes with age: Here’s what your numbers should look like
Millions get this number back from the lab with no idea what counts as healthy at their age.
How much body fat is healthy for your age? Here’s what research says
Two people can weigh the same at 30 and at 55 and have very different bodies, and the healthy ranges shift with every decade.
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Latest Articles
Your blood may signal prostate cancer risk 15 years before symptoms
Researchers have gone back to old blood samples and found something the body may have been quietly announcing all along.
The 5 best exercises to build bone density after 50, ranked by evidence
You've been told to walk for your bones, but recent trials put that advice up against something stronger.
Blood test predicts Crohn’s disease years before symptoms in new study
Scientists tracing patients' blood years into the past found a signal hiding there long before anything felt wrong in the gut.
Your blood may signal prostate cancer risk 15 years before symptoms
Researchers have gone back to old blood samples and found something the body may have been quietly announcing all along.
The 5 best exercises to build bone density after 50, ranked by evidence
You've been told to walk for your bones, but recent trials put that advice up against something stronger.
Blood test predicts Crohn’s disease years before symptoms in new study
Scientists tracing patients' blood years into the past found a signal hiding there long before anything felt wrong in the gut.
New treatment could stop children’s cavities without drilling, study finds
No drill, no needle, no sedation, and the hardest part for parents may be one lingering trade-off.
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in ASM Journals, a varied diet rich...