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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
Childhood abuse or neglect may double your risk of depression as an adult
When researchers asked which type of childhood trauma left the deepest mark on adult mental health, one answer kept coming up.
Tips for a Long Life
These small dietary changes may support a longer and healthier life
No single food determines how healthily you age.According to health experts, small changes to your daily eating habits can make a difference over time, Real Simple reports.Eat a small...
Diseases
Could Ozempic raise your pancreatic cancer risk? The largest study yet points one way
A regulator-mandated study of nearly 100,000 Nordic patients found no higher pancreatic cancer risk in people taking semaglutide.
Diseases
Outbreak is now the worst in US history – over 18,000 infected
A summer of contaminated iceberg lettuce drove US cyclospora cases to an all-time high.
Most read
Vitamins and Supplements
Do magnesium supplements actually help you sleep? Here’s what the evidence says
A pooled analysis of three small trials points to a modest gain in one specific measure, and the overall certainty is low.
Nutrition
How to get more iron from plant foods: the pairings that make a real difference
One simple habit at the table can decide how much iron your body actually pulls from a plant-based meal.
Tips for a Long Life
Aged cheese, wheat germ and mushrooms are linked to longer life
These three staples sit far apart on the plate, but one natural molecule ties them together and may quietly shape how well you age.
Tips for a Long Life
Want to age healthier? These habits can make a difference
A writer from Real Simple visited a clinic focused on living a long and healthy life and came...
Nutrition
What your baby eats in the first year could affect whether they develop eczema
A large new study points to something ordinary at the family table that may quietly shape a child's skin later on.
Sleep
Sleeping on your side may lower your risk of Alzheimer’s
The position you fall asleep in may affect how much Alzheimer's-linked waste your brain clears overnight.
Body
Exercise
Mind
News
Want a flatter stomach? This Japanese trick only requires a towel
A Japanese trick has attracted considerable attention on social media. It takes just five minutes and requires neither exercise equipment nor a trip to the gym.
Your gut bacteria may be an early warning sign of type 2 diabetes
A huge new gut microbe analysis points to a possible early alarm for type 2 diabetes, long before blood sugar starts to rise.
New research: These eating habits may be linked to acne
Acne does not only affect teenagers but can also...
Your gut makes a compound from pomegranates that may help the heart failure drugs can’t treat
Urolithin A, made by gut bacteria after eating certain fruits and nuts, improved key measures of heart function by up to 80 percent in early tests.
Latest Articles
Childhood abuse or neglect may double your risk of depression as an adult
When researchers asked which type of childhood trauma left the deepest mark on adult mental health, one answer kept coming up.
These small dietary changes may support a longer and healthier life
No single food determines how healthily you age.According to health experts, small changes to your daily eating habits can make a difference over time,...
Could Ozempic raise your pancreatic cancer risk? The largest study yet points one way
A regulator-mandated study of nearly 100,000 Nordic patients found no higher pancreatic cancer risk in people taking semaglutide.
Childhood abuse or neglect may double your risk of depression as an adult
When researchers asked which type of childhood trauma left the deepest mark on adult mental health, one answer kept coming up.
These small dietary changes may support a longer and healthier life
No single food determines how healthily you age.According to health experts, small changes to your daily eating habits can make a difference over time,...
Could Ozempic raise your pancreatic cancer risk? The largest study yet points one way
A regulator-mandated study of nearly 100,000 Nordic patients found no higher pancreatic cancer risk in people taking semaglutide.
Do magnesium supplements actually help you sleep? Here’s what the evidence says
A pooled analysis of three small trials points to a modest gain in one specific measure, and the overall certainty is low.
How to get more iron from plant foods: the pairings that make a real difference
One simple habit at the table can decide how much iron your body actually pulls from a plant-based meal.
Aged cheese, wheat germ and mushrooms are linked to longer life
These three staples sit far apart on the plate, but one natural molecule ties them together and may quietly shape how well you age.