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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

9 things you should never do right before bed, per sleep researchers

What you do in the hour before sleep shapes how well you rest.

Experts debunk the biggest myth about sore muscles

Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.

Five simple ways to support your well-being in a busy life

According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares five simple techniques that can easily be incorporated into everyday routines,...

What is the Ideal Walking Speed? Find Your Speed Sorted By Age

Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...

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Dietitians reveal their go-to meals for stressful days

Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.

7 things you should never do right after a meal, per gastroenterologists

The 30 to 90 minutes after eating are a small but decisive window.

Lower sugar intake in early childhood may reduce dementia risk, researchers say

Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.

Researchers identify a possible cause of muscle pain linked to statins

Researchers have investigated why some people experience muscle pain while taking statins.

The 90-minute warm bath rule, and 6 other research-backed ways to fall asleep faster

Small, specific tweaks to timing and light beat generic sleep-hygiene advice.

These foods could help keep your liver healthy

The liver plays a vital role in the body,...

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Scientists may have found a way to turn down anxiety

Researchers say a newly identified brain circuit could one day help pave the way for more targeted treatments for anxiety.

FDA clears Orzeyful, the first pill built to fix narcolepsy’s brain chemistry gap

Takeda's oveporexton restores the brain signal missing in narcolepsy type 1.

New hope for Céline Dion as researchers test promising treatment

Céline Dion brought attention to the rare disease in 2022. Now, researchers are seeing signs of a possible breakthrough.

Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season

The first influenza vaccine built on messenger RNA technology heads to US shelves this fall.

Latest Articles

9 things you should never do right before bed, per sleep researchers

What you do in the hour before sleep shapes how well you rest.

Experts debunk the biggest myth about sore muscles

Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.

Five simple ways to support your well-being in a busy life

According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares five simple techniques that can easily...

9 things you should never do right before bed, per sleep researchers

What you do in the hour before sleep shapes how well you rest.

Experts debunk the biggest myth about sore muscles

Experts say the soreness you feel after a workout isn't always a sign you're getting stronger.

Five simple ways to support your well-being in a busy life

According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares five simple techniques that can easily...

Dietitians reveal their go-to meals for stressful days

Stress can make it difficult to choose healthy foods. Three dietitians share their best advice for simple meals that are quick to prepare on busy days.

7 things you should never do right after a meal, per gastroenterologists

The 30 to 90 minutes after eating are a small but decisive window.

Lower sugar intake in early childhood may reduce dementia risk, researchers say

Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.