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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Body
Up to one in five strokes linked to heart disease
A commonly overlooked heart condition, atrial fibrillation, can develop without clear signs. The serious consequences often only become apparent later.
Body
New pill reduces LDL cholesterol by up to 60 percent
A new daily pill could lower “bad” cholesterol by up to 60 percent, offering a simpler alternative to current treatments.
Dietary Habits
How chia seeds can affect your body if you eat them every day
A simple daily habit that may quietly improve your digestion, energy and overall health over time.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Body
A walk is not enough: How to stay strong after 60
A daily walk may seem healthy, but it does not meet the body’s full needs for overall health.
Body
This happens to your body if you eat broccoli every day
Broccoli has once again become a favorite among those who focus on health, particularly gut function.The green vegetable...
Body
Skip the gym and walk your way to weight loss after 60
Small changes in everyday life can have a major impact on health, especially as we grow older.
Body
Dentists reveal what mouthwash does to your oral health
Many people associate good oral hygiene with brushing and flossing, while mouthwash is a more debated product than...
Body
The biggest myths about diet – and what actually holds true
Many people believe they eat healthily, but their choices may be based on misconceptions.
Body
How to manage your cholesterol with simple changes
Have you been told that your cholesterol is a...
Body
Exercise
Mind
News
Research: Baby teeth can reveal stress during pregnancy
Baby teeth play an important role in both a child’s development and health. Research also suggests that they may reveal conditions from the time before birth.
How a diet without fruits and vegetables affects the body
Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants...
Simple exercise routine linked to improved brain function
A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works over time.
How aluminum foil can help detect moisture in walls
A simple aluminum foil test can help determine in 48 hours whether moisture in a wall comes from condensation or inside the structure.
Latest Articles
Up to one in five strokes linked to heart disease
A commonly overlooked heart condition, atrial fibrillation, can develop without clear signs. The serious consequences often only become apparent later.
New pill reduces LDL cholesterol by up to 60 percent
A new daily pill could lower “bad” cholesterol by up to 60 percent, offering a simpler alternative to current treatments.
How chia seeds can affect your body if you eat them every day
A simple daily habit that may quietly improve your digestion, energy and overall health over time.
Up to one in five strokes linked to heart disease
A commonly overlooked heart condition, atrial fibrillation, can develop without clear signs. The serious consequences often only become apparent later.
New pill reduces LDL cholesterol by up to 60 percent
A new daily pill could lower “bad” cholesterol by up to 60 percent, offering a simpler alternative to current treatments.
How chia seeds can affect your body if you eat them every day
A simple daily habit that may quietly improve your digestion, energy and overall health over time.
A walk is not enough: How to stay strong after 60
A daily walk may seem healthy, but it does not meet the body’s full needs for overall health.
This happens to your body if you eat broccoli every day
Broccoli has once again become a favorite among those who focus on health, particularly gut function.The green vegetable is packed with fiber, vitamins, and...
Skip the gym and walk your way to weight loss after 60
Small changes in everyday life can have a major impact on health, especially as we grow older.