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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
Your bike ride to work reduces the risk of blood clots
A new Swedish study shows a surprising connection between your daily commute and your heart health.
Nutrition
How eating an apple every day can affect your heart, gut and blood sugar
Daily apple eaters kept turning up in the health data. Here is what the research actually shows.
Diseases
7 early warning signs of macular degeneration you should not miss
Early AMD gives no warning. These are the vision changes to watch for.
Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
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Dietary Habits
Warning to seniors: Long breaks between meals can worsen health
Long time between meals is linked to disease in the older part of the population.
Mind
Speaking four languages could make your brain up to 13 years younger
A new study using an AI brain-age clock finds a steep gradient, with polyglots looking the youngest.
Dietary Habits
She gave up coffee for matcha for a week: This is what changed
An American dietitian replaced her daily cup of coffee with matcha for one week to see how it...
Strength Training
How much should you be able to deadlift? Standards sorted by age and sex
A simple body-weight ratio tells you where your pull really stands.
Diseases
7 warning signs of oral cancer most people mistake for something minor
Most early oral cancers start as changes that look like nothing.
Nutrition
Common kitchen oil linked to lower blood pressure in new study
A new study suggests peppermint oil could help lower blood pressure in just 20 days.
Body
Exercise
Mind
News
A tiny eye implant restored vision in 81% of patients with advanced macular degeneration
A wireless 2×2 mm chip helped legally blind people read again in a European trial.
This type of beverage can increase the risk of stomach cancer
An American study now sheds new light on the impact of diet on a deadly form of cancer by revealing a surprising risk factor in our daily routines.
For healthy aging, which protein you eat may matter more than how much
A sweeping new review points to three amino acids as the missing variable in the protein-and-aging debate.
Scientists discover surprising link between vitamin D and brain health
New research suggests a common vitamin could be linked to better brain function as we age.
Latest Articles
Your bike ride to work reduces the risk of blood clots
A new Swedish study shows a surprising connection between your daily commute and your heart health.
How eating an apple every day can affect your heart, gut and blood sugar
Daily apple eaters kept turning up in the health data. Here is what the research actually shows.
7 early warning signs of macular degeneration you should not miss
Early AMD gives no warning. These are the vision changes to watch for.
Your bike ride to work reduces the risk of blood clots
A new Swedish study shows a surprising connection between your daily commute and your heart health.
How eating an apple every day can affect your heart, gut and blood sugar
Daily apple eaters kept turning up in the health data. Here is what the research actually shows.
7 early warning signs of macular degeneration you should not miss
Early AMD gives no warning. These are the vision changes to watch for.
Warning to seniors: Long breaks between meals can worsen health
Long time between meals is linked to disease in the older part of the population.
Speaking four languages could make your brain up to 13 years younger
A new study using an AI brain-age clock finds a steep gradient, with polyglots looking the youngest.
She gave up coffee for matcha for a week: This is what changed
An American dietitian replaced her daily cup of coffee with matcha for one week to see how it would make her feel. The experiment...