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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
Low on magnesium? 8 signs your body may be trying to tell you
Cramps, fatigue and heart flutters can all point to the same common shortfall.
Body
Vape flavoring may disrupt early human development
Exposure to this flavor in e-cigarettes disrupts early embryonic stem cell development, posing serious potential risks to fetal growth.
Diseases
8 warning signs of Hashimoto’s disease most people write off as everyday tiredness
Normal thyroid tests miss it, here is what to ask your doctor instead.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Vitamins and Supplements
Your daily multivitamin may be doing more for your memory than you think
A daily multivitamin slowed cognitive aging by about two years in adults over 60, three randomized trials found.
Nutrition
How eating dates every day can affect your gut, heart and blood sugar
Dates are sweet enough to feel like a treat, yet they're surprisingly healthy.
Body
Perfume, hair dye, and artificial nails: How everyday beauty can permanently damage your body
Daily cosmetic routines carry an invisible risk of permanent skin allergies, making simple precautions essential for long-term health.
Nutrition
Five a day may be enough: Study finds surprising effect on bones
A Penn State trial in 235 postmenopausal women points to a simple daily habit for the hip.
Sleep
A specific type of deep sleep may help shield your brain from Alzheimer’s damage
New research links stronger deep-sleep brain waves to slower Alzheimer's decline.
Nutrition
Dietitians point to this snack to boost your brain health
Three registered dietitians highlight the same foods as the...
Body
Exercise
Mind
News
7 warning signs of esophageal cancer that are easy to write off as heartburn
Reflux that fades is not always good news, and the earliest signs of esophageal cancer often look ordinary.
This new treatment might cure type 1 diabetes
A medical breakthrough in Uppsala could pave the way for a cure for type 1 diabetes.
How eating an avocado every day can affect your heart, gut and cholesterol
A daily avocado quietly changes the mix of bacteria in your gut, one trial found.
Here are 8 warning signs of a urinary tract infection that most people simply ignore and live with
Early UTI signs are widely blamed on dehydration or stress, and that delay can send the infection to the kidneys.
Latest Articles
Low on magnesium? 8 signs your body may be trying to tell you
Cramps, fatigue and heart flutters can all point to the same common shortfall.
Vape flavoring may disrupt early human development
Exposure to this flavor in e-cigarettes disrupts early embryonic stem cell development, posing serious potential risks to fetal growth.
8 warning signs of Hashimoto’s disease most people write off as everyday tiredness
Normal thyroid tests miss it, here is what to ask your doctor instead.
Low on magnesium? 8 signs your body may be trying to tell you
Cramps, fatigue and heart flutters can all point to the same common shortfall.
Vape flavoring may disrupt early human development
Exposure to this flavor in e-cigarettes disrupts early embryonic stem cell development, posing serious potential risks to fetal growth.
8 warning signs of Hashimoto’s disease most people write off as everyday tiredness
Normal thyroid tests miss it, here is what to ask your doctor instead.
Your daily multivitamin may be doing more for your memory than you think
A daily multivitamin slowed cognitive aging by about two years in adults over 60, three randomized trials found.
How eating dates every day can affect your gut, heart and blood sugar
Dates are sweet enough to feel like a treat, yet they're surprisingly healthy.
Perfume, hair dye, and artificial nails: How everyday beauty can permanently damage your body
Daily cosmetic routines carry an invisible risk of permanent skin allergies, making simple precautions essential for long-term health.