Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Vitamins and Supplements
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Diseases
Combining cardio and strength training could cut your diabetes risk by half
A nine-year study of more than 8,000 midlife adults ties the pairing to a big drop in chronic disease risk.
Diseases
Your cholesterol levels by age: what’s normal for LDL, HDL and more
The numbers your doctor writes on that lab slip finally make sense.
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
Most read
Vitamins and Supplements
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
Nutrition
How eating sweet potatoes every day may affect your blood sugar, gut and immunity
One cup delivers more than twice a day's vitamin A and nearly half a day's vitamin C.
Nutrition
What a daily handful of nuts may do for your heart, weight and lifespan
Decades of large studies now point to meaningful links with heart health, weight and lifespan.
Exercise
Why 3 minutes of hard sprinting may matter more for your blood than a long jog
New Rockefeller research finds short, all-out bursts trigger a molecular response that long steady workouts do not.
Diseases
8 early warning signs of endometriosis that take years to get diagnosed
The average patient waits more than a decade for answers. Here are the signs to catch it sooner.
Cardio Training
Taking the stairs may cut your risk of dying from heart disease by 39 percent
A pooled analysis of more than 480,000 people finds a striking link between stair climbing and longevity.
Body
Exercise
Mind
News
What your hair could be telling you about your thyroid, iron and hormones
Hair follicles are among the body's most active tissues and often flag internal changes early.
Tomatoes may have a surprising benefit for liver health
A new study suggests that eating tomatoes every day may be linked to lower liver fat, although researchers say more evidence is needed.
One blood draw, many cancers: A new UCLA test aims to replace a slew of screens
UCLA scientists say their liquid biopsy spotted four cancers and gauged liver damage from a single tube of blood.
What the color of your urine can reveal about your kidneys and overall health
Your urine offers a daily read on how well your kidneys are handling waste and water.
Latest Articles
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Combining cardio and strength training could cut your diabetes risk by half
A nine-year study of more than 8,000 midlife adults ties the pairing to a big drop in chronic disease risk.
Your cholesterol levels by age: what’s normal for LDL, HDL and more
The numbers your doctor writes on that lab slip finally make sense.
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Combining cardio and strength training could cut your diabetes risk by half
A nine-year study of more than 8,000 midlife adults ties the pairing to a big drop in chronic disease risk.
Your cholesterol levels by age: what’s normal for LDL, HDL and more
The numbers your doctor writes on that lab slip finally make sense.
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
How eating sweet potatoes every day may affect your blood sugar, gut and immunity
One cup delivers more than twice a day's vitamin A and nearly half a day's vitamin C.
What a daily handful of nuts may do for your heart, weight and lifespan
Decades of large studies now point to meaningful links with heart health, weight and lifespan.