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Why are people left- or right-handed? New study offers a answer

Researchers studied healthy adults by asking them to perform various tasks using both arms.

Among other tasks, participants were asked to reach for targets under normal conditions, while carrying extra weight, and while using a tool that required a high level of precision.

Their movements were measured using specialized equipment, according to the study published in the Proceedings of the National Academy of Sciences.

The results showed that there was almost no difference between the arms during the easier tasks.

Only when the tasks became more demanding did the preferred arm perform better, according to HealthDay.

Another test

The researchers also asked participants to write using both their hands and their elbows.

In this test, there was no difference between the right and left elbows because neither had performed the task before.

After a short period of practice, both elbows improved at the same rate.

According to the University of California, Los Angeles (UCLA), this suggests that practice plays a major role in determining how skilled an arm becomes at performing specific movements.

The dominant hand

For many years, researchers have believed that a dominant hemisphere of the brain was the primary explanation for whether a person becomes right- or left-handed.

Previous research has also shown that hand preference may develop before birth.

However, the new study suggests that the difference between the right and left hand is mainly shaped through many years of practice and use.

The researchers believe that this knowledge could help improve rehabilitation for people who need to relearn motor skills after, for example, a stroke or a brain injury.

Early puberty may raise the risk of depression

Growing up at a different pace than classmates is often seen as a normal part of childhood. But new research suggests that entering puberty earlier than most peers may have consequences that go beyond physical development.

A large Danish study from Aarhus University has found that children who experience puberty earlier than their peers face a higher risk of developing depressive symptoms and being diagnosed with depression later in adolescence, reports Ritzau.

The research followed more than 16,000 Danish children and teenagers over several years and was led by PhD researcher Thea Emily Benson and Professor Cecilia Ramlau-Hansen from the Department of Public Health.

Girls face the strongest link

The findings show the association was strongest among girls. Those who developed breasts or experienced their first menstrual period earlier than most girls their age were more likely to later receive a diagnosis of depression.

The study also found an increased risk among boys. Earlier pubic hair growth, an earlier first ejaculation and an earlier voice change were all associated with a greater likelihood of depressive symptoms or a depression diagnosis compared with boys who entered puberty at a more typical age.

  • Girls with earlier breast development had a 27% higher risk of depression.
  • Early menstruation was linked to a 36% higher risk.
  • Boys with earlier pubic hair growth had a 66% higher risk of receiving a depression diagnosis.
  • Early first ejaculation was associated with a 51% higher risk, while an earlier voice change was linked to more moderate to severe depressive symptoms.

More research is needed

The researchers stress that early puberty does not mean a child will inevitably develop depression. Instead, the findings show that the risk is higher than among young people who begin puberty around the same time as most of their peers.

The next step is to determine which biological and social factors may explain the relationship. The research team also hopes to establish whether the increased risk continues into adulthood or is mainly limited to the teenage years.

The findings highlight the importance of paying close attention to the mental wellbeing of children who mature earlier than expected, allowing families, schools and healthcare professionals to identify potential challenges at an earlier stage.

Danny Glover’s daughter reveals the first signs before his Alzheimer’s diagnosis

Danny Glover’s daughter noticed subtle changes long before his diagnosis, highlighting how Alzheimer’s can begin almost unnoticed, reports LADbible.

The first signs were easy to miss

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According to his daughter, the earliest changes were not major memory lapses but small differences in the stories Danny Glover would tell.

His stories began to change

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Mandisa Glover noticed that her father often spoke about his parents, but over time certain details were missing from stories she had heard many times before.

The family became concerned

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The missing details led Mandisa to wonder whether there was an underlying reason for the changes she was noticing.

The diagnosis came later

Dementia
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Danny Glover was diagnosed with Alzheimer’s disease in 2023.

Alzheimer’s affects memory

Dementia
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The disease is the most common form of dementia and can affect memory, thinking and behaviour.

It develops gradually

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Symptoms usually become more noticeable over time, although the progression varies from person to person.

Memory is not lost all at once

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Danny Glover says he still has many vivid memories and that there are moments he knows he will never forget.

Coming to terms with the diagnosis takes time

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The actor says he is still working to fully accept every aspect of living with Alzheimer’s.

Some days are different than others

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According to Mandisa, there are times when her father is fully aware of his condition and other times when he is not.

The family continues to explore treatment options

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Danny Glover and his family are continuing to work with his doctors to look at available treatment options.

He wants to remain active

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Despite the diagnosis, Glover says he does not see it as the end of his life and wants to continue working and contributing to his community.

Alzheimer’s can have several early symptoms

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The article notes that early symptoms may include memory problems, difficulties with thinking and reasoning, language problems, changes in how a person sees and hears things, and changes in mood.

Should you choose sausages or hamburgers for the grill? Dietitians have the answer

Both sausages and hamburgers can be part of a balanced diet when eaten in moderation.

According to Real Simple, a healthier barbecue meal also depends on the side dishes.

Vegetables, whole-grain bread, and lower-fat toppings can make the meal more nutritious.

At the same time, the National Cancer Institute advises avoiding overcooking meat on the grill, as heavily charred meat can produce compounds that may be harmful.

An important difference

Sausages provide protein as well as several vitamins and minerals.

However, they are typically more processed than hamburgers and generally contain higher amounts of salt, saturated fat, and preservatives.

The World Health Organization (WHO) has concluded that processed meat may increase the risk of cancer, according to Real Simple.

For that reason, many experts recommend eating sausages only occasionally.

Experts point to one winner

Hamburgers also provide protein, iron, and vitamin B12. Choosing lean ground beef further reduces the amount of saturated fat.

According to three registered dietitians interviewed by Real Simple, a hamburger made from lean ground beef is the healthier option.

It typically contains more protein, less salt, and fewer additives than a typical grilled sausage.

It is also less processed, which all the sources agree is the healthier choice.

Older coronavirus variant reappears in several countries

Today, coronavirus behaves more like other respiratory viruses, with limited fluctuations in infection levels, and the population’s overall immunity has reduced the risk of major waves of transmission.

According to Denmark’s Statens Serum Institut and Professor Allan Randrup Thomsen of the University of Copenhagen, the disease has also become milder than it was during the first years of the pandemic, TV 2 reports.

Researchers emphasize, however, that the virus continues to evolve through mutations, meaning future developments cannot be predicted with certainty.

The Statens Serum Institut believes that ongoing surveillance remains necessary.

Mutations change the picture

International surveillance data show that a variant originating from Omicron BA.3 has been detected again after several years.

According to researchers, the variant may have evolved over an extended period in a chronically infected patient in South Africa, where the virus had the opportunity to mutate gradually.

The current variant differs from the original by more than 40 additional mutations.

It was first identified in surveillance samples in 2024 and has since spread to several countries.

Unusual pattern

The most unusual aspect of these developments is not the severity of the disease, but who is becoming infected.

According to the Statens Serum Institut, a higher proportion of infected children is being observed than before, particularly among the youngest age groups, who have lower immunity to earlier Omicron variants.

At the same time, the institute assesses that the variant does not cause more severe illness than other known variants, and a new major wave of infections is not expected.

How to protect your hearing if you fall asleep wearing headphones

Many people use headphones in the evening to relax or block out noise, but according to the Cleveland Clinic, it is a good idea to avoid using noise cancellation while sleeping.

The feature can make it harder to hear important sounds in the event of an emergency.

Experts also told that the volume should not be too high, according to Express.

A sleep timer can be a good solution, as it automatically stops the music or podcast once you have fallen asleep.

Keep them clean

Over time, headphones collect earwax, sweat, and dirt. This can increase the risk of ear irritation and infections.

For that reason, the Cleveland Clinic recommends cleaning them at least once a week.

DeafblindUK also recommends keeping the volume between 60 and 85 decibels.

If the sound level is around 100 decibels, listening should be limited to no more than 15 minutes.

Signs to watch for

Hearing loss can appear in several ways. For example, you may find it difficult to hear what other people are saying, especially in noisy environments.

Some people also find themselves frequently asking others to repeat themselves, turning up the volume on the television or music, or becoming tired from trying to follow conversations.

According to the Cleveland Clinic, sleeping with headphones is not necessarily harmful.

However, if you experience pain, notice changes in your hearing, or develop signs of an infection, you should stop using headphones at night and consult a doctor.

How hot water can affect your body if you drink it in the morning

A simple morning habit may give your digestive system better conditions to function, according to a gastroenterologist, reports Real Simple.

Morning offers the best conditions

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If you want to drink hot water, gastroenterologist Omar Khokhar recommends doing so in the morning. At that time of day, the colon is naturally more active.

Your body’s hormones play a role

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When you wake up, cortisol levels are higher than later in the day. This may help increase bowel movement slightly.

It’s about creating better conditions

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Hot water does not force your digestive system to work. Instead, it may create a more favorable environment for digestion.

Your intestinal muscles may relax

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The warmth can help the smooth muscles in the stomach and intestines relax, making it easier for food and waste to move through the digestive tract.

A glass of water can stimulate bowel activity

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Simply drinking water can stimulate the stomach, which may help encourage activity in the intestines.

Digestion may become more efficient

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According to the gastroenterologist, hot water may make stomach contents and the protective mucus layer slightly thinner, allowing digestion to move along more smoothly.

Fewer slowdowns during digestion

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When digestion flows more easily, there may be fewer points where the process slows down.

A gentler option for sensitive stomachs

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People with sensitive digestive systems may find it easier to stay hydrated with hot water than with very cold drinks.

Ice cold drinks may cause discomfort

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For some people, very cold liquids can trigger bloating or stomach cramps, while hot water is less likely to have that effect.

A little lemon may help

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Adding a small amount of lemon to hot water may provide mild stimulation of the stomach, according to the doctor.

Ginger is another option

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The gastroenterologist also highlights ginger, which may help relieve nausea and support stomach emptying.

Avoid overloading your drink

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The doctor advises against adding various powders or using large amounts of apple cider vinegar in hot water.

Sunshine and temperature may shape mental health, study finds

A new study indicates that everyday changes in the weather could affect your mental well-being, according to HealthDay.

Researchers from the University of East Anglia examined whether daily weather conditions are associated with the number of people contacting the UK’s healthcare system for mental health concerns.

Millions of contacts

The study, published in Frontiers in Psychiatry, is based on more than 4.6 million contacts with emergency departments, out-of-hours GP services, and the NHS telephone advice service in England between 2014 and 2022.

The data were compared with weather records from the same period.

The findings showed that more people sought help when temperatures rose to around 18°C (64°F). At the same time, there were more contacts on days with fewer hours of sunshine.

By contrast, the researchers found no clear link between rainfall and the number of people seeking help.

Could help healthcare planning

The contacts included cases involving anxiety, depression, sleep problems, self-harm, and alcohol-related issues.

The researchers emphasize that the study identifies an association rather than proving that weather directly causes mental health problems.

However, the findings suggest that understanding the impact of weather could help healthcare services better plan their capacity.

The study’s main conclusion is that not only extreme weather, but also ordinary changes in temperature and sunlight, may be linked to when people seek help for mental health problems.

Nara Smith opens up about her 2-year-old daughter’s illness

Nara Smith shared on Instagram that her family has been going through a long and difficult medical journey.

According to LADBible, the situation has made it challenging to balance both her work and family life.

She said the past months have been filled with hospital visits while she has also been caring for her four children and managing her career.

Hoping to help others

Nara Smith explained that she decided to share her family’s experience to encourage others to seek medical attention if they notice unusual symptoms in a child or family member.

She also said that meeting other families facing similar circumstances has been a tremendous source of support.

At the same time, she expressed her gratitude to the doctors and nurses who helped guide her family through the ordeal.

Devastating news

According to Nara Smith, everything began toward the end of last year when she and her husband, Lucky Blue Smith, noticed something unusual about their two-year-old daughter, Whimsy Lou.

After several examinations at the hospital and consultations with a pediatric specialist, a biopsy confirmed that the child had cancer.

The family was also told that the disease had spread, and chemotherapy treatment began immediately.

Nara Smith is best known for her cooking videos on TikTok, where she has more than 12 million followers.

How bananas can affect your blood sugar if you eat them regularly

Bananas are a nutritious fruit rich in potassium, but they also affect blood sugar levels. How much they raise your blood sugar depends on factors such as ripeness, portion size, and what you eat them with, reports Verywell Health.

Bananas affect blood sugar

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Bananas contain natural sugars that are absorbed into the bloodstream and increase blood sugar levels. The amount of the increase depends, among other things, on the banana’s size and ripeness.

The glycemic index measures the effect

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The glycemic index, or GI, shows how quickly a food raises blood sugar. Foods with a low GI lead to a slower rise than foods with a high GI.

A ripe banana has a low GI

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A medium sized ripe banana has a GI of about 51. This places it in the low GI category and means it typically does not cause a sharp rise in blood sugar.

Portion size matters

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Glycemic load takes both the GI and the serving size into account. A typical serving of banana falls into the medium glycemic load category.

Refrigeration slows ripening

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Keeping bananas in the refrigerator slows the ripening process. This helps preserve starch for longer and delays its conversion into sugar.

Green bananas cause a smaller rise

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Green or slightly underripe bananas contain more resistant starch. This helps keep blood sugar levels steadier after eating.

Ripe bananas have a faster effect

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As bananas ripen, more of their starch is converted into sugar. As a result, their GI increases and blood sugar may rise more quickly.

Very ripe bananas have the highest GI

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Bananas with brown spots or mostly black peels have a higher GI than less ripe bananas and are more likely to produce the greatest rise in blood sugar.

Choose less ripe bananas

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If you want to reduce blood sugar fluctuations, choosing green or less ripe bananas may be beneficial because they contain more resistant starch.

Pair bananas with protein or fiber

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Eating a banana together with protein, fiber, or healthy unsaturated fats may help reduce the rise in blood sugar. Examples include nuts, yogurt, or overnight oats.

Watch your portion size

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Even low GI fruits can raise blood sugar when eaten in large amounts. Choosing a smaller banana or splitting a larger one into two servings may help.

Bananas are a popular workout food

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Bananas are often eaten before, during, or after exercise because their carbohydrates provide a quick source of energy. Their potassium also supports normal muscle function.

Speak with a healthcare provider if blood sugar spikes are frequent

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If you regularly experience significant increases in blood sugar after eating bananas or other fruit, consult a healthcare provider. Monitoring your blood sugar can provide valuable insight into your body’s response, and a registered dietitian can help create a meal plan tailored to your needs.