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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
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Most read
Body
Lab-grown cardiac patch shows early promise
Researchers are testing a lab-grown heart patch that could repair damaged cardiac tissue through a small incision.
Mind
Researchers uncover why some people are simply better at remembering faces
Some people can remember faces with astonishing accuracy, and new research reveals why their eyes work differently from everyone else’s.
Body
Researchers test new nasal drops that may help fight aggressive brain tumors
New nasal nanodrops may offer a noninvasive way to target one of the deadliest brain cancers.
Body
Dermatologist: Lip balm doesn’t cause addiction
A long-running rumor claims that frequent lip balm use makes your lips dependent on it. A dermatologist explains what’s really happening when lips feel endlessly dry.
Body
Doctors explain why urinating in the shower may affect bladder health
Health specialists say a common shower habit could subtly change the way your bladder responds to everyday cues.
Dietary Habits
Cardiologists outline how a common breakfast pairing may influence blood pressure
Doctors warn that a classic bacon-and-cheese breakfast may raise blood pressure more than most people realise.
Body
Exercise
Mind
News
Data show rising death rates among young people
Although people around the world are living longer, new research reveals that health conditions for teenagers and young adults are getting worse.
A common blood-pressure drug shows an unexpected link to cancer research
A familiar hypertension drug is drawing new attention after researchers uncovered an unexpected connection to cancer science.
Why your skin dries out – and what you can do about it
Dry skin often creeps up during the colder months, but everyday habits, genetics and health factors all play a role.
Weather has little impact on how many calories you burn
Many runners swear winter miles burn more fat, while others insist summer heat melts calories faster. A Danish researcher explains the truth.
Latest Articles
Orange juice may trigger gene shifts, study finds
A small nutrition study suggests that orange-juice consumption might influence gene activity in immune cells.
New research suggests rising heat might trigger earlier births
Scientists uncover molecular signals that may explain why hotter days raise the risk of preterm delivery.
New study: Even a few cigarettes a day can damage the heart
New research suggests that smoking just a few cigarettes a day is enough to raise the risk of serious heart problems.
Orange juice may trigger gene shifts, study finds
A small nutrition study suggests that orange-juice consumption might influence gene activity in immune cells.
New research suggests rising heat might trigger earlier births
Scientists uncover molecular signals that may explain why hotter days raise the risk of preterm delivery.
New study: Even a few cigarettes a day can damage the heart
New research suggests that smoking just a few cigarettes a day is enough to raise the risk of serious heart problems.
Lab-grown cardiac patch shows early promise
Researchers are testing a lab-grown heart patch that could repair damaged cardiac tissue through a small incision.
Researchers uncover why some people are simply better at remembering faces
Some people can remember faces with astonishing accuracy, and new research reveals why their eyes work differently from everyone else’s.
Researchers test new nasal drops that may help fight aggressive brain tumors
New nasal nanodrops may offer a noninvasive way to target one of the deadliest brain cancers.