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Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Body
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your body in balance — filtering waste, managing fluids, and regulating key nutrients. But some of the most popular drinks on...
Nutrition
How eating celery every day can affect your blood pressure and heart
A 2025 review of 10 controlled trials points to a small but real drop.
Workout Tips
Cold plunges are everywhere right now: what the evidence actually shows for your body
A rigorous look at what cold water immersion actually does to your body.
Diseases
New cholesterol guidelines just put more than half of US adults in line for a statin
A new JAMA analysis maps who qualifies under the 2026 ACC/AHA cholesterol rules.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Most read
Nutrition
What cutting red meat from your diet may do to your heart and gut
Large studies suggest measurable changes begin within weeks, from gut bacteria to cholesterol.
Dietary Habits
4 popular foods that may be hard on your liver
Small changes to your diet can make a difference to your liver, and four things in particular are...
Sleep
Drinking tart cherry juice before bed may add minutes to your sleep
A 2025 review of the evidence finds small but consistent gains, not a cure for insomnia.
Diseases
7 warning signs of pericarditis most people mistake for a heart attack
Sharp chest pain that eases when you sit up and lean forward has a distinctive cause.
Diseases
11,000 Americans sick from one lettuce source: what cyclospora does to your body
The largest US cyclospora outbreak on record has been traced to a single Mexican lettuce processor.
Diseases
Could a daily pill replace your cholesterol shots?
One pill a day, no needle, and about the same drop in cholesterol.
Body
Exercise
Mind
News
She read every night for a week: Here’s how it affected her sleep
Can reading a book before bed make it easier...
How eating prunes every day can affect your body
A small daily handful of prunes may do more for your body than you'd expect.
Getting the shingles vaccine may cut your risk of developing dementia by nearly a quarter
A new US study of more than 500,000 older adults links Shingrix to fewer dementia diagnoses.
Regular sauna use may protect your heart about as well as moderate exercise
A Finnish study links frequent sauna sessions to sharply lower cardiac death risk.
Latest Articles
How eating celery every day can affect your blood pressure and heart
A 2025 review of 10 controlled trials points to a small but real drop.
Cold plunges are everywhere right now: what the evidence actually shows for your body
A rigorous look at what cold water immersion actually does to your body.
New cholesterol guidelines just put more than half of US adults in line for a statin
A new JAMA analysis maps who qualifies under the 2026 ACC/AHA cholesterol rules.
How eating celery every day can affect your blood pressure and heart
A 2025 review of 10 controlled trials points to a small but real drop.
Cold plunges are everywhere right now: what the evidence actually shows for your body
A rigorous look at what cold water immersion actually does to your body.
New cholesterol guidelines just put more than half of US adults in line for a statin
A new JAMA analysis maps who qualifies under the 2026 ACC/AHA cholesterol rules.
What cutting red meat from your diet may do to your heart and gut
Large studies suggest measurable changes begin within weeks, from gut bacteria to cholesterol.
4 popular foods that may be hard on your liver
Small changes to your diet can make a difference to your liver, and four things in particular are worth keeping an eye on, reports...
Drinking tart cherry juice before bed may add minutes to your sleep
A 2025 review of the evidence finds small but consistent gains, not a cure for insomnia.