Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Mental Well-being
The word that is quietly costing women’s health brands their reach online
Brands, charities and creators say they are being punished for posting basic, factual information about women's bodies on social media.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Mind
5 things yoga may do for your body and mind, backed by multiple trials
Most yoga claims thin out when researchers pool the trials, but five effects kept showing up when they did.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Most read
Diseases
Scientists find a hidden immune pathway that could open new treatments for the deadliest lung cancer
The deadliest lung cancer has slipped past the body's defenses for decades, and researchers now think they have found a way in.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Nutrition
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
Diseases
The five-letter home check that catches most melanomas, and where AI now helps
Mole-mapping tools are moving into clinics, but what you notice in your own mirror is still the earliest warning.
Sleep
How long should it take you to fall asleep? What sleep experts say is normal
Most people treat crashing out instantly as proof they slept well, but sleep doctors read that clue the opposite way.
Mental Well-being
Your phone already knows when you are stressed, new AI research finds
You may not notice the shift, but the way you text, tap and scroll says more about your week than you think.
Body
Exercise
Mind
News
A new type of Alzheimer’s drug shrank plaques in mice without a brain-swelling signal
The compound is still only in mice, but it works through a very different route than today's approved Alzheimer's infusions.
Is running bad for your knees? Here is what the evidence actually says
The fear is everywhere, but the biggest review on the question came to a surprising conclusion about who ends up with worn joints.
8 warning signs of perimenopause most women don’t expect in their 40s
The changes can show up long before your periods shift, and they usually don't look the way you'd expect.
Berries, poultry and 2.5 extra years: What the MIND diet may do to your brain
The eating plan is a hybrid of two famous diets, and two of its foods did most of the work in a long new follow-up.
Latest Articles
The word that is quietly costing women’s health brands their reach online
Brands, charities and creators say they are being punished for posting basic, factual information about women's bodies on social media.
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
5 things yoga may do for your body and mind, backed by multiple trials
Most yoga claims thin out when researchers pool the trials, but five effects kept showing up when they did.
The word that is quietly costing women’s health brands their reach online
Brands, charities and creators say they are being punished for posting basic, factual information about women's bodies on social media.
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
5 things yoga may do for your body and mind, backed by multiple trials
Most yoga claims thin out when researchers pool the trials, but five effects kept showing up when they did.
Scientists find a hidden immune pathway that could open new treatments for the deadliest lung cancer
The deadliest lung cancer has slipped past the body's defenses for decades, and researchers now think they have found a way in.
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.