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She ate sardines every day for a week – here’s how her skin reacted

24. July, 2026

Can a can of sardines replace an extensive skincare routine?

A writer spent a week testing whether eating sardines every day could make a visible difference to her skin, according to Healthline.

Sardines every day

The writer decided to eat sardines daily for one week to see whether they could improve the appearance of her skin.

The goal was to monitor any changes, including oiliness and breakouts.

Nutrients

Sardines are an oily fish that contain selenium, vitamin B12, and omega-3 fatty acids.

According to Healthline, omega-3 fatty acids may help support collagen production, which plays an important role in the health of the skin, bones, and joints.

Research points to possible benefits

Research suggests that marine collagen supplements may improve skin elasticity.

A 2024 study published in Food Science & Nutrition also concluded that consuming oily fish may be associated with a lower risk of acne.

The link is difficult to prove

Although the research findings are promising, Healthline notes that it is difficult to establish a direct link between diet and improvements in skin health.

The first few days were easy

For lunch, the writer mainly ate sardines on toast.

Different varieties were chosen, including sardines in olive oil and curry sauce, to keep the meals interesting.

No immediate changes

After the first few days, there were no obvious improvements in the writer’s skin.

It did appear soft and radiant, but she believed this could just as easily have been the result of her skincare routine or a good night’s sleep.

Variety made the challenge easier

Healthline recommends buying different types of sardines or serving them with fresh herbs, cheese, or crackers.

This helped make the meals more enjoyable.

Mackerel became an alternative

On the fifth day of the challenge, the writer replaced sardines with mackerel.

Mackerel is also an oily fish rich in omega-3 fatty acids and can serve as an alternative.

Other oily fish can also be included

Healthline also mentions salmon, anchovies, trout, whitebait, and tuna as oily fish.

However, tuna should only be eaten a couple of times a week because of its higher mercury content.

The breakouts did not disappear overnight

Halfway through the challenge, two pimples appeared in the T-zone.

The writer believed they were most likely caused by hormonal changes related to her menstrual cycle.

The diet became more balanced

As the week progressed, meals were supplemented with vegetables, baked potatoes, pasta dishes, and salads to increase the intake of fibre, carbohydrates, and micronutrients.

Sardines provided additional nutritional benefits

The writer found that sardines contributed both protein and calcium, making her overall diet feel healthier throughout the week.

Conclusion

By the end of the week, the writer’s skin looked better, but she believed the improvement was most likely due to hormonal changes rather than the sardines themselves.

However, she concluded that sardines can be a nutritious addition to a healthy diet and that eating them a couple of times a week may be enough to enjoy their benefits without sacrificing dietary variety.

Two new treatments can help patients with rare blood cancers

Ida-Marie Palm Varbæk

24. July, 2026

Two new treatments can help patients with rare blood cancers

Some rare types of blood cancer are difficult to treat, especially when the disease returns or does not respond to the initial treatment.

According to Blood Cancer UK, as cited by the Express, these patients often have very few treatment options.

The organization also states that blood cancer is the third leading cause of cancer-related deaths in the United Kingdom. As a result, there is significant interest in new treatments.

Two new treatments

According to NHS England, one of the treatments works by blocking the proteins that help cancer cells grow.

The other treatment is administered through an intravenous infusion and targets a protein on the surface of cancer cells.

NHS England expects that around 200 patients each year will benefit from the two treatments.

They have been developed for patients with rare blood cancers whose previous treatment has not had the desired effect.

Approved for use

NHS England has now approved both treatments. One is the tablet dabrafenib, which can be taken at home and is used to treat rare histiocytic neoplasms.

The other is a combination therapy for children aged eight and older with Hodgkin lymphoma whose disease has returned or has not responded to the initial treatment.

According to NHS England, the approval gives more patients access to new treatment options.

At the same time, Blood Cancer UK believes that ongoing medical research continues to improve the outlook for people with rare blood cancers.

The source of caffeine may be crucial for heart health, new research shows

Ida-Marie Palm Varbæk

24. July, 2026

The source of caffeine may be crucial for heart health, new research shows

Caffeine is found in coffee, tea, soft drinks, and energy drinks, among other products. However, according to ScienceDaily, these beverages should not be considered equivalent.

Researchers explain that coffee contains many compounds in addition to caffeine.

As a result, it is difficult to determine whether the health benefits come from the caffeine itself or from the other substances found in coffee.

At the same time, much of the existing research is based on observational studies, which identify associations rather than proving a direct cause-and-effect relationship.

Everyone responds differently

The amount of caffeine the body can tolerate varies from person to person. Age, genetics, medication, and metabolism can all influence how caffeine is processed.

Researchers also point out that sugar, syrup, milk, and cream may alter coffee’s effects on health.

For this reason, they are calling for more research into how different caffeine-containing products affect the body.

The key conclusion

The new review, published in Circulation, shows that most adults can safely consume up to 400 milligrams of caffeine per day.

That is equivalent to approximately three to five cups of black coffee without sugar or cream.

According to ScienceDaily, this level of consumption may be associated with a lower risk of heart disease, heart failure, stroke, and type 2 diabetes.

At the same time, the research shows that energy drinks and energy shots with high levels of caffeine may increase blood pressure and the risk of irregular heart rhythms.

The researchers therefore conclude that it is not only the amount of caffeine that matters, but also its source, when it comes to heart health.

New report: One in three people cannot afford a healthy diet

Ida-Marie Palm Varbæk

24. July, 2026

New report: One in three people cannot afford a healthy diet

According to a new UN report, 7.8 percent of the world’s population experienced hunger, down from 8.1 percent in 2024.

This marks the third consecutive year in which the trend has moved in the right direction, The Guardian reports, citing the study.

The report also shows that the rise in hunger across Africa appears to have slowed.

Nevertheless, Africa is now the continent with the highest number of people experiencing hunger. Around 309 million people are affected, which is more than in Asia.

Healthy food is expensive

The UN points out that many countries keep staple foods such as grains affordable, while fruit, vegetables, dairy products, and meat are often too expensive.

As a result, many people consume enough calories but do not have access to a varied and healthy diet, according to the FAO, as cited by The Guardian.

At the same time, figures from the WHO show that the share of adults living with obesity has increased from 12.1 percent in 2012 to 16.2 percent in 2024.

The report states that better transport, increased research, and more efficient supply chains could help make healthy foods more affordable.

The major challenge

Although fewer people are going hungry, the biggest challenge remains the cost of healthy food.

According to the UN, around 2.69 billion people cannot afford a diet that provides both sufficient energy and essential nutrients.

That is equivalent to around one in three people worldwide, The Guardian reports.

The UN therefore believes that much more needs to be done if the global goal of ending hunger by 2030 is to be achieved.

According to the report, it is not enough for people simply to have access to food. They must also have the opportunity to eat a healthy and varied diet.

Scientists say these three factors are behind most heart disease deaths

Mie Hermansen

24. July, 2026

Scientists say these three factors are behind most heart disease deaths

For years, anti-smoking campaigns and better treatment for high cholesterol have helped reduce deaths from heart disease. But as one major challenge has eased, another has quietly taken its place.

Researchers now say the growing impact of obesity and diabetes could slow decades of progress unless preventive efforts keep pace.

A changing risk profile

A new analysis from the University of Washington, published in JAMA Cardiology and based on data from the Global Burden of Disease Study 2023, found that preventable risk factors remain responsible for almost 89% of ischemic heart disease deaths in the United States, reports Medical News Today.

The findings suggest that while overall mortality from ischemic heart disease has dropped sharply since 1990, the disease continues to place a heavy burden on public health, with an estimated 473,000 deaths recorded in 2023.

Old risks, new challenges

High blood pressure, poor dietary habits and elevated LDL cholesterol remain the leading contributors to fatal heart disease. Researchers say these conditions are often overlooked because they can develop for years without causing noticeable symptoms.

At the same time, the fastest-growing risks have changed. Compared with three decades ago, deaths linked to high body mass index (BMI) and elevated fasting blood glucose have increased significantly, highlighting the growing influence of obesity and type 2 diabetes on cardiovascular health.

Independent cardiologists told Medical News Today that these findings mirror what they are seeing in hospitals and clinics, where obesity-related conditions are becoming an increasingly common driver of serious heart disease.

Prevention remains key

The researchers argue that continued progress will depend on identifying risk factors earlier and encouraging healthier lifestyles before heart disease develops.

Routine blood pressure checks, cholesterol and blood sugar monitoring, regular physical activity and a balanced diet remain among the most effective strategies for lowering cardiovascular risk.

According to the study, focusing on these areas could help prevent a substantial number of future heart disease deaths.

How vitamin C and collagen can affect your skin when you take them together

Mie Hermansen

24. July, 2026

How vitamin C and collagen can affect your skin when you take them together

Collagen and vitamin C are often combined in supplements marketed for healthier-looking skin. However, research suggests that taking them together does not necessarily provide greater benefits than collagen alone if you already get enough vitamin C through your diet, reports EatingWell.

Collagen is essential for healthy skin

Collagen is the skin’s most abundant protein and plays a key role in maintaining its structure, strength and firmness. As we age, the body naturally produces less collagen.

Aging reduces collagen levels

As collagen production declines and its breakdown accelerates, the skin can become thinner, lose elasticity and develop fine lines and wrinkles.

Collagen supplements may offer modest benefits

Research suggests that collagen peptide supplements may provide modest improvements in skin hydration, elasticity and the appearance of wrinkles.

Visible results take time

The studies referenced in the article generally found that any improvements became noticeable after 8 to 12 weeks of consistent daily use.

Collagen may stimulate skin cells

Researchers believe collagen peptides can survive digestion, enter the bloodstream and stimulate fibroblasts, the cells responsible for producing collagen.

Research still has limitations

Although the findings are encouraging, the article notes that many studies have been industry funded, while products, dosages and study designs vary considerably.

Vitamin C plays a key role

Vitamin C is required for the enzymes that build and stabilize collagen, making it an essential nutrient for collagen production.

Vitamin C also protects the skin

In addition to supporting collagen synthesis, vitamin C acts as an antioxidant that helps protect skin cells from oxidative stress and supports normal wound healing.

Most people get enough vitamin C

According to the experts, people who regularly eat fruits and vegetables usually meet their daily vitamin C requirements through food alone.

More vitamin C does not mean more collagen

Once the body has sufficient vitamin C for collagen-producing enzymes, current evidence does not show that taking extra vitamin C further increases collagen production.

The combination has limited evidence

There is little research directly comparing collagen alone with collagen combined with vitamin C. One small study found that adding 500 milligrams of vitamin C did not improve skin hydration or elasticity beyond the effects of collagen alone.

Healthy habits matter most

Experts emphasize that daily sunscreen use, a nutritious diet, adequate hydration, regular physical activity, avoiding smoking and maintaining a consistent skincare routine remain the most effective ways to support healthy skin.

Kai Trump reveals the two foods she swears by for staying fit

Mie Hermansen

24. July, 2026

Kai Trump reveals the two foods she swears by for staying fit

Building strength after an injury is rarely about chasing quick results. Sports scientists have long pointed to consistency, balanced nutrition and regular exercise as the most effective combination for improving both physical performance and overall wellbeing.

According to Fox News, those principles became the foundation of Kai Trump’s recovery after she was forced away from golf earlier this year.

The 19-year-old, who is set to join the University of Miami as a Division I golfer, spent months away from competition after undergoing wrist surgery in January.

Rather than seeing the break as a setback, she used the time to focus on rebuilding her fitness before returning to the course.

A simple approach

According to Fox News, Kai relied on a straightforward nutrition plan instead of restrictive fitness trends. Her daily routine centered on consuming around 150 grams of protein while avoiding gluten and dairy.

The meals she returned to most often were uncomplicated:

Steak
Chicken with rice

Combined with regular strength training and golf practice, those habits became the foundation of her fitness transformation.

More than fitness

Her focus was not solely on improving her physique. Kai has explained that staying active also plays an important role in her mental wellbeing, helping her clear her mind whether she’s lifting weights or doing light cardio.

Research from organizations such as the American College of Sports Medicine supports the connection between regular exercise, improved mental health and athletic performance, particularly during injury recovery.

Eyes on college golf

Kai has already produced several strong performances in junior golf and is now preparing for the next chapter of her career at the University of Miami.

Although she comes from one of America’s most well-known political families, she has made it clear that her ambitions remain firmly focused on sport rather than politics.

Dark chocolate may help you at the gym – without eating it

Ida-Marie Palm Varbæk

24. July, 2026

Dark chocolate may help you at the gym – without eating it

Several studies have explored whether scents can affect the body during exercise.

Among others, peppermint, citrus, lavender, and ammonia have been linked to changes in performance, concentration, and well-being, according to Healthline.

However, a research review published in Physiology & Behavior in 2024 found that the results vary considerably.

The effects depend on factors such as the type of scent, the form of exercise, and the design of the study.

A small study

The new study, published in Frontiers in Physiology, included 23 young men who regularly performed strength training.

On three separate test days, they were exposed to the scent of either dark chocolate, milk chocolate, or water before performing leg exercises.

The researchers also measured the participants’ hunger and feelings of fullness before the workout.

Because the study included only young men and focused on a single type of exercise, experts emphasize that the findings cannot be generalized to everyone.

The greatest effect

On average, participants completed 18 more repetitions after smelling dark chocolate than after smelling water.

Milk chocolate also improved performance, but only by an average of nine additional repetitions.

The researchers also found that the scent of dark chocolate made participants feel less hungry and more satisfied before training.

Experts therefore believe the study is an interesting first step, but larger studies are needed before the scent of chocolate can be recommended as a method for improving exercise performance.

Trump video goes viral – sparks new speculation about his health

Ida-Marie Palm Varbæk

24. July, 2026

Trump video goes viral – sparks new speculation about his health

Donald Trump has been in the spotlight in recent weeks after several public appearances prompted discussions about his health.

Videos from official events have been widely shared on social media and have attracted significant attention.

According to the Express, as cited by the Irish Star, the latest incident occurred during the Pennsylvania Defense and Innovation Summit, where Trump appeared alongside U.S. Secretary of Defense Pete Hegseth.

Debate gains momentum

During the event, Pete Hegseth spoke about defense issues and praised Trump’s leadership.

At the same time, viewers began commenting on the president’s behavior during the broadcast.

The Express reports that many users on X shared the video and discussed whether Trump’s appearance gave cause for concern, while others mocked the situation.

The comments, however, are based solely on the users’ own observations and opinions.

New video draws attention

According to the Express, Trump also attracted attention during the NATO summit in Turkey, where television footage led to renewed speculation about his health.

During the summit in Pennsylvania, several viewers believed Trump appeared to doze off while Pete Hegseth was delivering his speech.

The footage was broadcast live on television and later widely shared on social media, once again fueling debate about the health of the American president.

10 common medications that deserve extra caution in hot weather

Mie Hermansen

24. July, 2026

10 common medications that deserve extra caution in hot weather

Hot weather can affect the body’s ability to regulate temperature and maintain proper hydration. A pharmacist is warning that several commonly prescribed medications may require extra caution when temperatures rise, reports Mirror.

These medications do not necessarily make you hotter

According to the pharmacist, these medicines do not directly raise your body temperature. However, they can affect the body’s ability to cope with heat, sweat properly, or maintain fluid balance.

Antipsychotic medications

Olanzapine, quetiapine and chlorpromazine may interfere with the body’s temperature regulation, making it harder to cope with high temperatures.

Oxybutynin

Oxybutynin can reduce sweating, making it more difficult for the body to release excess heat.

Amitriptyline

Amitriptyline can also reduce sweating, limiting one of the body’s main cooling mechanisms.

Bisoprolol

Bisoprolol can slow the heart rate and reduce some of the body’s normal cardiovascular responses to hot weather.

Lithium

Dehydration can increase lithium levels in the body, raising the risk of side effects and toxicity.

Sertraline

In some people, sertraline may affect both sweating and the body’s fluid balance.

Methylphenidate

Methylphenidate may increase heart rate, reduce appetite and make dehydration more likely during prolonged activity.

Furosemide

Furosemide is a diuretic that increases urine production and may contribute to dehydration, low blood pressure and dizziness.

Do not stop your medication on your own

The pharmacist stresses that you should never stop taking prescribed medication without first consulting your doctor, even during hot weather.

Know the warning signs

Headaches, weakness, heavy sweating, dizziness or feeling faint may be signs that your body is struggling to cope with the heat. If symptoms develop, move to a cool place and seek medical advice if needed.

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Sardines every day

Nutrients

Research points to possible benefits

The link is difficult to prove

The first few days were easy

No immediate changes

Variety made the challenge easier

Mackerel became an alternative

Other oily fish can also be included

The breakouts did not disappear overnight

The diet became more balanced

Sardines provided additional nutritional benefits

Conclusion

Two new treatments

Approved for use

Everyone responds differently

The key conclusion

Healthy food is expensive

The major challenge

A changing risk profile

Old risks, new challenges

Prevention remains key

Collagen is essential for healthy skin

Aging reduces collagen levels

Collagen supplements may offer modest benefits

Visible results take time

Collagen may stimulate skin cells

Research still has limitations

Vitamin C plays a key role

Vitamin C also protects the skin

Most people get enough vitamin C

More vitamin C does not mean more collagen

The combination has limited evidence

Healthy habits matter most

A simple approach

More than fitness

Eyes on college golf

A small study

The greatest effect

Debate gains momentum

New video draws attention

These medications do not necessarily make you hotter

Antipsychotic medications

Oxybutynin

Amitriptyline

Bisoprolol

Lithium

Sertraline

Methylphenidate

Furosemide

Do not stop your medication on your own

Know the warning signs

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