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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and falling asleep may take longer....
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to Get a Good Night’s Sleep After 60 – Here’s What Works
As we age, sleep changes – and not always in a good way. Sleep becomes lighter, waking during the night becomes more frequent, and falling asleep may take longer....
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
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Most read
Body
Weight-Loss drugs doesn’t slow Alzheimer’s, study finds
A large study suggests that semaglutide may not slow early Alzheimer’s symptoms, though researchers say important clues remain in the data.
Mental Well-being
Study finds certain hand gestures make speakers more persuasive
A large-scale analysis of TED Talks suggests that the right kind of hand movements can make speakers seem clearer, more knowledgeable, and more convincing.
Body
New research links lack of social connections to higher Alzheimer’s risk
Growing evidence suggests that the quality of our social lives in old age could reveal early warning signs of cognitive decline.
Body
Scientists found a new way to recycle Teflon and use it in medicine
Researchers have found an easy way to take fluorine out of old Teflon, which could change how we deal with this long lasting material.
Body
Risk tools miss nearly half of future heart attacks, study finds
A new study suggests that widely used risk calculators may overlook many people who are only days away from a heart attack.
Body
How to activate your body’s own GLP-1 and lose weight
Everyday food choices may influence some of the same hormonal pathways targeted by modern weight-loss drugs.
Body
Exercise
Mind
News
New research finds that belly fat could influence cognitive aging
New research suggests that the balance between muscle mass and deep abdominal fat could influence how old the brain appears.
Study finds pill lowers ‘bad’ cholesterol by more than 50 percent
Early research suggests a pill may someday offer an alternative to injectable cholesterol-lowering therapies.
Fitness influencer dies after undertaking extreme calorie challenge
When ambition pushes the human body too far, the...
Breakthrough asthma trial finds safer alternative to steroid dependence
A new international study suggests that a targeted biologic treatment could help people with severe asthma.
Latest Articles
Study shows cold feels different depending on the time of day
New research from Norway indicates that our tolerance for cold is not constant throughout the day.
Researchers explain why older adults need more protein
As people age, protein becomes harder for the body to absorb. This is how you get enough.
How much time the body needs in each stage of sleep
Health experts say the number of hours you sleep matters less than how your night is divided.
Study shows cold feels different depending on the time of day
New research from Norway indicates that our tolerance for cold is not constant throughout the day.
Researchers explain why older adults need more protein
As people age, protein becomes harder for the body to absorb. This is how you get enough.
How much time the body needs in each stage of sleep
Health experts say the number of hours you sleep matters less than how your night is divided.
Weight-Loss drugs doesn’t slow Alzheimer’s, study finds
A large study suggests that semaglutide may not slow early Alzheimer’s symptoms, though researchers say important clues remain in the data.
Study finds certain hand gestures make speakers more persuasive
A large-scale analysis of TED Talks suggests that the right kind of hand movements can make speakers seem clearer, more knowledgeable, and more convincing.
New research links lack of social connections to higher Alzheimer’s risk
Growing evidence suggests that the quality of our social lives in old age could reveal early warning signs of cognitive decline.