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News:
Nutrition
How coffee affects your heart and blood pressure if you drink it every day
The American Heart Association has a new number for daily cups, with one twist about blood pressure most people have not heard.
Vitamins and Supplements
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Diseases
4 in 10 cancers are linked to habits you may be able to change
A new US report puts a hard number on how much of the disease could trace back to everyday choices, and names where it starts.
Cardio Training
Study punctures the 10,000-step myth
The round number everyone chases turns out to be the wrong one, and the real target sits lower than most people think.
Diseases
Staying active before cancer surgery may protect your brain, not just your body
New research points to a form of brain protection that begins weeks before a patient ever reaches the operating room.
Sleep
Too much sleep could be a warning sign for kidney issues in type 2 diabetes
The usual advice is to sleep more, but new research in people with type 2 diabetes points the other way.
Most read
Sleep
Think more sleep is better? New research suggests otherwise
Public health keeps telling you to get more sleep, but a sweeping new review has an uncomfortable twist for the eight-hour crowd.
Diseases
‘Forever chemicals’ are everywhere: Here’s what they could do to your body
They coat the pan, line the wrapper, and seep into the water, and researchers are now closing in on which parts of your body actually feel the effects.
Nutrition
Older adults ate blueberries daily for three months, and something quietly shifted in the gut
Researchers followed a group of sedentary older adults for three months, and the clearest effect appeared somewhere unexpected.
Nutrition
Experts reveal: Why honey is particularly beneficial during the colder months
Honey does much more than simply add sweetness to food and drinks.According to experts interviewed by Real Simple,...
Sleep
The unseen damage a lack of deep sleep does to your synapses
In sleeping mice, researchers watched a hormone fire from a specific brain switch, and traced what it does across the body.
Exercise
New study: The exercise you get as a child may change your body for life
A new study hints at a hidden payoff from active childhoods that researchers have long struggled to pin down.
Body
Exercise
Mind
News
Losing sleep may make your muscles give out sooner, and here’s why
Researchers watched the brains of sleep-deprived athletes during a simple arm hold and found the quit signal came from somewhere unexpected.
Popular post-workout habit could be killing your muscle gains, research warns
Scientists took a hard look at the recovery habits lifters pay for most, and some of them come with a hidden cost.
Breast cancer is now deadlier in rural America than in cities, and the gap keeps growing
A map that once looked reassuring for women facing a diagnosis has quietly flipped the other way.
Expert warns: These supplements can cause liver damage
An American liver specialist has warned of serious side effects and highlighted three ingredients in particular.
Latest Articles
4 in 10 cancers are linked to habits you may be able to change
A new US report puts a hard number on how much of the disease could trace back to everyday choices, and names where it starts.
Study punctures the 10,000-step myth
The round number everyone chases turns out to be the wrong one, and the real target sits lower than most people think.
Staying active before cancer surgery may protect your brain, not just your body
New research points to a form of brain protection that begins weeks before a patient ever reaches the operating room.
4 in 10 cancers are linked to habits you may be able to change
A new US report puts a hard number on how much of the disease could trace back to everyday choices, and names where it starts.
Study punctures the 10,000-step myth
The round number everyone chases turns out to be the wrong one, and the real target sits lower than most people think.
Staying active before cancer surgery may protect your brain, not just your body
New research points to a form of brain protection that begins weeks before a patient ever reaches the operating room.
Think more sleep is better? New research suggests otherwise
Public health keeps telling you to get more sleep, but a sweeping new review has an uncomfortable twist for the eight-hour crowd.
‘Forever chemicals’ are everywhere: Here’s what they could do to your body
They coat the pan, line the wrapper, and seep into the water, and researchers are now closing in on which parts of your body actually feel the effects.
Older adults ate blueberries daily for three months, and something quietly shifted in the gut
Researchers followed a group of sedentary older adults for three months, and the clearest effect appeared somewhere unexpected.