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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Welltica recommends...
Most read
Dietary Habits
Nutrition experts share advice for a healthier christmas
Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — in check this Christmas.
Body
Simple ways to avoid overeating during the holidays
Long before the first bite, the body is already preparing for what’s to come.The moment you see or...
Body
How holiday inactivity can affect your body
The cozy part of the holidays often involves long dinners, sweet treats, and lazy days on the couch....
Dietary Habits
New research links daily nut consumption to lower dementia risk
New studies suggest that small, consistent dietary choices — such as eating a handful of nuts each day — may help support long-term brain health and reduce dementia risk.
Body
42 percent of cancer cases could be prevented through lifestyle changes
Small everyday choices can have a major impact on the risk of developing cancer. Research and oncologists’ own habits point in the same direction.
Body
Pimples you should not squeeze, according to dermatologists
Many people try to deal with problem skin on their own. However, experts warn that one particular type of pimple requires extra caution.
Body
Exercise
Mind
News
Enjoy the Christmas table without compromising your health
Christmas is often associated with long-standing traditions and abundant meals. However, the season does not necessarily have to come at the expense of your health.
Adenovirus is circulating again and cannot be treated
This virus is often overlooked, even though the vast majority of people are infected early in life.
Depressive symptoms may increase dementia risk by up to 50 percent
Six symptoms in midlife may have a greater impact on dementia risk than previously thought.
Doctor shares advice against hangovers – and it involves cheese
Many people are looking for simple tips that can make a night of drinking easier the next day. A doctor suggests a specific food choice.
Latest Articles
Simple strategies to avoid overeating over the holidays
Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.
Why lentils deserve a place on your holiday table
Lentils should have a place on your holiday table. These small legumes are packed with nutrients that can support digestion, heart health, and energy
Three days of Christmas rest can affect your health
For many, Christmas means cozy days indoors, filled with sweets and rich meals. But how fast does the body actually respond to the holiday slowdown?
Simple strategies to avoid overeating over the holidays
Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.
Why lentils deserve a place on your holiday table
Lentils should have a place on your holiday table. These small legumes are packed with nutrients that can support digestion, heart health, and energy
Three days of Christmas rest can affect your health
For many, Christmas means cozy days indoors, filled with sweets and rich meals. But how fast does the body actually respond to the holiday slowdown?
Nutrition experts share advice for a healthier christmas
Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — in check this Christmas.
Simple ways to avoid overeating during the holidays
Long before the first bite, the body is already preparing for what’s to come.The moment you see or smell your favorite Christmas dishes, your...
How holiday inactivity can affect your body
The cozy part of the holidays often involves long dinners, sweet treats, and lazy days on the couch.And while that’s part of the...