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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
Body
Do You Have Light Blue Veins on Your Hands? Here’s What You Need to Know
Visible blue veins on the backs of your hands might seem harmless—but they could be telling you something important about your health. Here are ten key facts to keep...
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Most read
Body
Tired and low on energy? These foods may help
Fatigue is often linked to stress and lack of sleep, but diet can also influence how energy is distributed throughout the day.
Body
Research explains why exercise habits are so hard to maintain
Many people want to be more physically active but stop again after a short time. Research points to an explanation that is often overlooked.
Body
Research: Poor marriages can strain the heart
Persistent tension and frequent arguments in close relationships can place a burden on the body, without the consequences being felt immediately.
Body
New analysis: Hormone therapy does not increase the risk of dementia
A new review examines whether hormone therapy after menopause increases the risk of dementia, following many years of debate.
Body
New research: Young blood affects Alzheimer’s in mice
A new mouse study suggests that factors in young blood may slow Alzheimer’s-like symptoms.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
Exercise
Mind
News
Research explains how dangerous it is to crack your knuckles
Do you crack your knuckles? For decades, warnings about possible harm have caused concern about the habit — here is what the research says.
AI helps researchers find a new way to treat chronic pain
Researchers are exploring a new way to influence pain in the brain so that patients no longer need to rely on medication.
The DASH diet can reduce high blood pressure in eight weeks
This type of diet can help lower high blood pressure.
How to reduce hidden sugar in your daily diet
Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.
Latest Articles
How to eat more greens without changing your diet
Many people want to eat healthier, but good intentions rarely last. The explanation is often found in the kitchen rather than in willpower.
Bill Gates concerned about rising child mortality
After many years of progress, child mortality has risen again globally. New figures show that more children are now dying before the age of five.
Three dietary supplements recalled due to high vitamin content
These dietary supplements have now been recalled because they contain excessively high levels of vitamins.
How to eat more greens without changing your diet
Many people want to eat healthier, but good intentions rarely last. The explanation is often found in the kitchen rather than in willpower.
Bill Gates concerned about rising child mortality
After many years of progress, child mortality has risen again globally. New figures show that more children are now dying before the age of five.
Three dietary supplements recalled due to high vitamin content
These dietary supplements have now been recalled because they contain excessively high levels of vitamins.
Tired and low on energy? These foods may help
Fatigue is often linked to stress and lack of sleep, but diet can also influence how energy is distributed throughout the day.
Research explains why exercise habits are so hard to maintain
Many people want to be more physically active but stop again after a short time. Research points to an explanation that is often overlooked.
Research: Poor marriages can strain the heart
Persistent tension and frequent arguments in close relationships can place a burden on the body, without the consequences being felt immediately.