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News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Not all cannabis users face the same addiction risk, study finds
The way you take it may matter more than how often, and one combination keeps turning up in the heaviest users.
Diseases
How eating processed meat every day may affect your cancer and heart risk
Daily deli meat and hot dogs sit in a cancer category that may surprise you.
Welltica
How taking vitamin D every day can affect your body
Vitamin D supports several essential functions in the body, but taking a daily supplement is not always necessary. Both insufficient and excessive amounts can affect your health, and the...
Diseases
Early warning signs of shingles that appear days before the rash
Burning or tingling on one side of the body can be your window to get treatment before the rash ever shows up.
Most read
Sleep
Daily probiotic linked to improved sleep and mood in older adults
A little-known bacterial strain tested over eight weeks may do more for sleep and mood than for the stomach.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Diseases
US could lose its measles-free status for the first time in 26 years
If the panel rules against the U.S. this week, measles is officially back, and your child's school may be the first to feel it.
Diseases
If you have psoriatic arthritis, winter may be the hardest season on your joints
New research points to a seasonal rhythm in the condition, and it may change when patients check in with their doctor.
Tips for a Long Life
Can you stand on one leg for 10 seconds? What it says about your longevity
The clock starts when you lift your foot, and your answer may say more about your future than you think.
Diseases
Only 1 in 5 children stay on their first ADHD medication after two years
The sharp drop-off starts earlier than most parents expect, and it rarely happens on a plan.
Body
Exercise
Mind
News
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
8 signs your back pain could be spinal stenosis, not just muscle strain
Most people chalk an aching back up to muscle strain, but doctors look at one very specific pattern that tells a different story.
New study reveals how to prevent muscle loss while taking weight loss drugs
For the millions losing weight on Mounjaro and Ozempic, a major new trial points to one habit that may decide what stays behind.
Two forever chemicals are tied to a 93% higher rate of a hard-to-treat breast cancer
PFAS are nearly impossible to avoid, and a new NIH analysis finds the link is strongest for one specific breast cancer subtype.
Latest Articles
Not all cannabis users face the same addiction risk, study finds
The way you take it may matter more than how often, and one combination keeps turning up in the heaviest users.
How eating processed meat every day may affect your cancer and heart risk
Daily deli meat and hot dogs sit in a cancer category that may surprise you.
How taking vitamin D every day can affect your body
Vitamin D supports several essential functions in the body, but taking a daily supplement is not always necessary. Both insufficient and excessive amounts can...
Not all cannabis users face the same addiction risk, study finds
The way you take it may matter more than how often, and one combination keeps turning up in the heaviest users.
How eating processed meat every day may affect your cancer and heart risk
Daily deli meat and hot dogs sit in a cancer category that may surprise you.
How taking vitamin D every day can affect your body
Vitamin D supports several essential functions in the body, but taking a daily supplement is not always necessary. Both insufficient and excessive amounts can...
Daily probiotic linked to improved sleep and mood in older adults
A little-known bacterial strain tested over eight weeks may do more for sleep and mood than for the stomach.
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
US could lose its measles-free status for the first time in 26 years
If the panel rules against the U.S. this week, measles is officially back, and your child's school may be the first to feel it.