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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Vitamin C from food, not just serums, reaches all layers of skin, trial finds

Eight weeks of daily kiwifruit raised skin vitamin C and improved measurable skin structure.

7 things you should never do when taking supplement

From St. John's wort to kava, Mayo Clinic and federal agencies flag specific traps for anyone mixing pills with prescriptions.

Two hours of strength training a week hits the longevity ceiling, Harvard 30-year study finds

Going beyond 120 minutes a week added no extra survival benefit in the 30-year data.

Here’s what happens when you eat an apple before bed

Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...

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Why belly fat is more dangerous than fat anywhere else in your body

The fat wrapped around your organs behaves differently, and the number on the scale rarely reveals it.

The foods with actual clinical evidence for easing period cramps and fatigue

Some period-nutrition advice is backed by trials. Much of it is not.

Nearly half of Americans fall short on magnesium. 8 signs you may be one of them

The mineral is quiet until it isn't. These are the symptoms doctors watch for.

A bowl of cottage cheese before bed can replace a casein shake, small trial suggests

Whole-food protein at bedtime performed like a supplement in a Florida State University study.

Forget the 10,000-step rule: 7,000 a day delivers most of the health payoff

A sweeping Lancet review says the health ceiling arrives sooner than fitness lore suggests.

Morning workouts helped sleep and body fat, evening workouts helped blood vessels

A 12-week Chinese trial found the best time to exercise depends on what you are trying to fix.

Body

Exercise

Mind

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Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds

A large new NYU Langone analysis followed people for 26 years to reach the figure.

Vitamin C does not prevent colds for most people, but daily use shortens them

Regular supplementation trims cold duration by roughly 8 percent in adults, but rarely stops one.

Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds

A 2025 review of 167 studies concludes the evidence doesn't back Zone 2 as the best pace for metabolic health.

Novo Nordisk drug fails to cut heart attacks, unsettling a leading heart-disease theory

Ziltivekimab lowered inflammation as designed, but did not prevent cardiovascular events in a large phase 3 trial.

Latest Articles

Vitamin C from food, not just serums, reaches all layers of skin, trial finds

Eight weeks of daily kiwifruit raised skin vitamin C and improved measurable skin structure.

7 things you should never do when taking supplement

From St. John's wort to kava, Mayo Clinic and federal agencies flag specific traps for anyone mixing pills with prescriptions.

Two hours of strength training a week hits the longevity ceiling, Harvard 30-year study finds

Going beyond 120 minutes a week added no extra survival benefit in the 30-year data.

Vitamin C from food, not just serums, reaches all layers of skin, trial finds

Eight weeks of daily kiwifruit raised skin vitamin C and improved measurable skin structure.

7 things you should never do when taking supplement

From St. John's wort to kava, Mayo Clinic and federal agencies flag specific traps for anyone mixing pills with prescriptions.

Two hours of strength training a week hits the longevity ceiling, Harvard 30-year study finds

Going beyond 120 minutes a week added no extra survival benefit in the 30-year data.

Why belly fat is more dangerous than fat anywhere else in your body

The fat wrapped around your organs behaves differently, and the number on the scale rarely reveals it.

The foods with actual clinical evidence for easing period cramps and fatigue

Some period-nutrition advice is backed by trials. Much of it is not.

Nearly half of Americans fall short on magnesium. 8 signs you may be one of them

The mineral is quiet until it isn't. These are the symptoms doctors watch for.