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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
Outbreak is now the worst in US history – over 18,000 infected
A summer of contaminated iceberg lettuce drove US cyclospora cases to an all-time high.
Mental Well-being
Women who reach menopause early may carry a mental health burden that too often goes unrecognized
The symptoms show up in the 30s or 40s, and the connection often slips past both patients and doctors.
Sleep
Sleeping outside this window may raise your dementia risk by up to 28 percent
Scientists now point to a surprisingly narrow nightly window that may shape your long-term brain health.
Nutrition
This is the healthiest way to cook eggs for your heart
Eggs can easily be part of a heart-healthy diet, but the way they are prepared can make a difference.According to cardiologist Craig Basman, the type of fat used and...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
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Dietary Habits
Halloween candy ranked: Which sweets damage your teeth most?
Not every piece in the plastic pumpkin is equal, and the gap between the gentlest sweet and the roughest is wider than most parents expect.
Diseases
One number on your blood test may cut your heart attack risk in half
Decades after people brought their blood sugar back into the normal range, their hearts were still showing the benefit.
Diseases
1 in 7 older adults regained normal cognitive scores after using hearing aids
A new two-year trial tracked what happens to memory when older adults with early decline finally treat their hearing loss.
Nutrition
The MIND diet may slow brain shrinkage enough to buy 2.5 extra years
The food choices that fill your plate at 60 may quietly change the shape of your brain a decade later.
Dietary Habits
What drinking soda can do to your blood pressure
Soda can affect your blood pressure in more ways...
Mind
Want to keep your brain sharp? These everyday activities may help
A huge new trial looked at the small habits older adults fit into daily life and asked which ones actually helped the brain hold its ground.
Body
Exercise
Mind
News
A new FDA-approved heart valve expands as your child grows, cutting repeat surgeries
For children born with a heart defect, every growth spurt has often meant another trip to the operating room.
An AI therapist cut depression symptoms by 51% in the first trial of its kind
Yet the researchers behind that number are quick to add why the chatbot is not ready to work on its own.
Taking melatonin night after night may almost double your heart failure risk
A new 5-year look at adults with chronic insomnia who leaned on melatonin to sleep has researchers rethinking a bedtime habit.
Latest Articles
Women who reach menopause early may carry a mental health burden that too often goes unrecognized
The symptoms show up in the 30s or 40s, and the connection often slips past both patients and doctors.
Sleeping outside this window may raise your dementia risk by up to 28 percent
Scientists now point to a surprisingly narrow nightly window that may shape your long-term brain health.
This is the healthiest way to cook eggs for your heart
Eggs can easily be part of a heart-healthy diet, but the way they are prepared can make a difference.According to cardiologist Craig Basman, the...
Women who reach menopause early may carry a mental health burden that too often goes unrecognized
The symptoms show up in the 30s or 40s, and the connection often slips past both patients and doctors.
Sleeping outside this window may raise your dementia risk by up to 28 percent
Scientists now point to a surprisingly narrow nightly window that may shape your long-term brain health.
This is the healthiest way to cook eggs for your heart
Eggs can easily be part of a heart-healthy diet, but the way they are prepared can make a difference.According to cardiologist Craig Basman, the...
Halloween candy ranked: Which sweets damage your teeth most?
Not every piece in the plastic pumpkin is equal, and the gap between the gentlest sweet and the roughest is wider than most parents expect.
One number on your blood test may cut your heart attack risk in half
Decades after people brought their blood sugar back into the normal range, their hearts were still showing the benefit.
1 in 7 older adults regained normal cognitive scores after using hearing aids
A new two-year trial tracked what happens to memory when older adults with early decline finally treat their hearing loss.