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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Are lectins in your beans actually harming you? Here’s what science says
Most lectins are destroyed by cooking, but raw kidney beans are the real exception.
Diseases
A heart attack at 80: A new trial suggests immediate treatment still beats waiting
A French trial tested a wait-and-see approach in patients 80 and older, and the routine strategy held up.
Diseases
7 warning signs of skin cancer that have nothing to do with moles
The most common skin cancers look nothing like the mole you've been told to watch.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Nutrition
Sweet and packed with nutrients: Yet many people walk right past the little yellow fruit
Many people walk right past them, even though they can be eaten and used in several ways in the kitchen.
Body
Kidney disease can show up in unexpected parts of the body
Fatigue, swelling and changes in urination can be among the body's early signals of kidney problems. Because kidney...
Diseases
Getting vaccinated against shingles may cut your heart attack risk nearly in half
Two studies now tie the Shingrix vaccine to lower rates of heart attack and stroke.
Diseases
If you have heart disease, your doctor should now be checking your kidneys too
New European guidelines say every heart patient needs a routine kidney check.
Diseases
AFib is behind 1 in 7 US strokes, and its symptoms often look like everyday fatigue
The most common serious heart rhythm disorder often feels like ordinary stress or tiredness.
Body
Healthy body fat percentage by age and sex: what your number actually means
BMI can miss what body fat gives away in one number.
Body
Exercise
Mind
News
When your birth plan is ignored, your risk of PTSD after delivery may rise sharply
A new Spanish study links disregarded birth plans to sharply higher postpartum PTSD risk.
Ozempic may cut your asthma attack risk by nearly 40%
New research links semaglutide, the drug in Ozempic and Wegovy, to sharply fewer asthma attacks.
These teenagers most likely to develop an eating disorder
A large review of 51 studies found the opposite of what most clinicians expect.
Latest Articles
Are lectins in your beans actually harming you? Here’s what science says
Most lectins are destroyed by cooking, but raw kidney beans are the real exception.
A heart attack at 80: A new trial suggests immediate treatment still beats waiting
A French trial tested a wait-and-see approach in patients 80 and older, and the routine strategy held up.
7 warning signs of skin cancer that have nothing to do with moles
The most common skin cancers look nothing like the mole you've been told to watch.
Are lectins in your beans actually harming you? Here’s what science says
Most lectins are destroyed by cooking, but raw kidney beans are the real exception.
A heart attack at 80: A new trial suggests immediate treatment still beats waiting
A French trial tested a wait-and-see approach in patients 80 and older, and the routine strategy held up.
7 warning signs of skin cancer that have nothing to do with moles
The most common skin cancers look nothing like the mole you've been told to watch.
Sweet and packed with nutrients: Yet many people walk right past the little yellow fruit
Many people walk right past them, even though they can be eaten and used in several ways in the kitchen.
Kidney disease can show up in unexpected parts of the body
Fatigue, swelling and changes in urination can be among the body's early signals of kidney problems. Because kidney disease can develop quietly, some warning...
Getting vaccinated against shingles may cut your heart attack risk nearly in half
Two studies now tie the Shingrix vaccine to lower rates of heart attack and stroke.