Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
Scientists discover what happens to your cholesterol when you eat two apples a day
Researchers put one of the oldest pieces of fruit advice to the test in a randomized trial of 40 adults.
Diseases
Energy drinks linked to 11 times more cardiac arrest reports, new study finds
Most people assume energy drinks are as harmless as coffee, but nearly a decade of FDA safety data tells a different story.
Body
How meditation can affect your blood pressure
Meditation is about more than mental relaxation. Research suggests that regular meditation may influence blood pressure, breathing and the body's response to stress. Even a few minutes of daily...
Sleep
Can you catch up on sleep over the weekend? Here’s the answer
You may feel rested by Monday, but something else has quietly shifted.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Most read
Nutrition
Adding more of this food group to your plate may lower your kidney disease risk
One serving a few times a week may be all it takes to protect your kidneys.
News
Check your spice cabinet: 21 cinnamon products may contain elevated lead levels
Find out which brands are affected and what you should do if one is in your kitchen.
Vitamins and Supplements
How much sun do you actually need each day for healthy vitamin D?
A short daily dose of midday sunshine may cover you, except when your latitude, your skin or the calendar quietly change the rules.
Nutrition
Scientists discover what happens to your cholesterol when you eat two apples a day
Researchers put one of the oldest pieces of fruit advice to the test in a randomized trial of 40 adults.
Mental Well-being
Scientists reveal how long light therapy takes to ease the winter blues
The timing, the brightness, and the patience rule researchers say give your lamp a real shot at lifting winter mood.
News
Cannabis is now involved in 84 percent of teen drug-related ER visits, study finds
A new national study tracked eight years of substance-related ER visits across the US, and the age split turned out to be stark.
Body
Exercise
Mind
News
Workplace chemicals linked to 38% higher odds of multiple sclerosis, study finds
The pattern turns up across thousands of Swedish workers, and it gets stronger the longer the exposure runs.
This weight loss pill helped people lose 12 percent of their body weight
If the pill clears the last stage, the weekly jab may no longer be the only path to major weight loss.
How eating pomegranate every day may affect your blood pressure and heart
Researchers pooling 14 clinical trials saw a real dip in blood pressure readings, with a twist about how much and for how long.
8 warning signs of restless legs syndrome most people mistake for insomnia
Millions of Americans spend years chasing sleep before the real pattern hiding in their legs is finally noticed by a doctor.
Latest Articles
Energy drinks linked to 11 times more cardiac arrest reports, new study finds
Most people assume energy drinks are as harmless as coffee, but nearly a decade of FDA safety data tells a different story.
How meditation can affect your blood pressure
Meditation is about more than mental relaxation. Research suggests that regular meditation may influence blood pressure, breathing and the body's response to stress. Even...
Can you catch up on sleep over the weekend? Here’s the answer
You may feel rested by Monday, but something else has quietly shifted.
Energy drinks linked to 11 times more cardiac arrest reports, new study finds
Most people assume energy drinks are as harmless as coffee, but nearly a decade of FDA safety data tells a different story.
How meditation can affect your blood pressure
Meditation is about more than mental relaxation. Research suggests that regular meditation may influence blood pressure, breathing and the body's response to stress. Even...
Can you catch up on sleep over the weekend? Here’s the answer
You may feel rested by Monday, but something else has quietly shifted.
Adding more of this food group to your plate may lower your kidney disease risk
One serving a few times a week may be all it takes to protect your kidneys.
Check your spice cabinet: 21 cinnamon products may contain elevated lead levels
Find out which brands are affected and what you should do if one is in your kitchen.
How much sun do you actually need each day for healthy vitamin D?
A short daily dose of midday sunshine may cover you, except when your latitude, your skin or the calendar quietly change the rules.