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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Sugar-free soft drinks may reduce cravings for sweets, new study finds
A Danish study has examined what happens when people with overweight consume a beverage containing calorie-free sweeteners.
Nutrition
This is what happens to your body if you eat late every night
Eating late once in a while is not necessarily a problem.However, if it becomes a regular habit, it can affect your digestion and sleep, among other things, according to...
Diseases
AI taking notes at your doctor’s appointment may be getting your medications wrong
A patient watchdog warns transcription tools are misreading drug names and diagnoses.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Sleep
Saven everyday foods that may be quietly ruining your sleep
Seven common foods can fragment your sleep long after dinner, according to leading sleep authorities.
News
A robot can now draw your blood, and clinical data shows it may be better than a human
The FDA has cleared the first blood draw robot for adult clinic patients.
Mental Well-being
What chronic loneliness does to your heart, immune system and brain
WHO now links loneliness to about 871,000 deaths a year worldwide.
Diseases
7 in 10 cancer patients now survive – a historic high, and the gains are real
US five-year cancer survival has reached 70% for the first time on record.
Strength Training
How often should you really lift weights? The answer may be simpler than you think
The biggest resistance-training review in nearly two decades points to a two-day-a-week floor.
Vitamins and Supplements
If you take daily aspirin, these foods and supplements may raise your bleeding risk
One common painkiller can quietly cancel a day of heart protection.
Body
Exercise
Mind
News
Is your BMI accurate? Body fat scans get it wrong for more than 1 in 3 adults
When researchers compared BMI with gold-standard body fat scans, one in three "obese" adults were not.
Just 22 hours of one specific brain training may cut your dementia risk by a quarter
A 20-year trial found that speed-of-processing brain training with booster sessions lowered dementia diagnoses by 25 percent.
Cooling your pasta or rice overnight may lower its blood sugar impact
Chilling cooked starches builds up a fiber-like compound that eases the post-meal glucose surge.
More than 8 in 10 people with prediabetes don’t know it. Do you have these signs?
An estimated 115 million American adults have prediabetes, and most have no idea.
Latest Articles
Sugar-free soft drinks may reduce cravings for sweets, new study finds
A Danish study has examined what happens when people with overweight consume a beverage containing calorie-free sweeteners.
This is what happens to your body if you eat late every night
Eating late once in a while is not necessarily a problem.However, if it becomes a regular habit, it can affect your digestion and sleep,...
AI taking notes at your doctor’s appointment may be getting your medications wrong
A patient watchdog warns transcription tools are misreading drug names and diagnoses.
Sugar-free soft drinks may reduce cravings for sweets, new study finds
A Danish study has examined what happens when people with overweight consume a beverage containing calorie-free sweeteners.
This is what happens to your body if you eat late every night
Eating late once in a while is not necessarily a problem.However, if it becomes a regular habit, it can affect your digestion and sleep,...
AI taking notes at your doctor’s appointment may be getting your medications wrong
A patient watchdog warns transcription tools are misreading drug names and diagnoses.
Saven everyday foods that may be quietly ruining your sleep
Seven common foods can fragment your sleep long after dinner, according to leading sleep authorities.
A robot can now draw your blood, and clinical data shows it may be better than a human
The FDA has cleared the first blood draw robot for adult clinic patients.
What chronic loneliness does to your heart, immune system and brain
WHO now links loneliness to about 871,000 deaths a year worldwide.