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This happens to your body if you eat blackberries every day

7. May, 2026

Blackberries are not just a sweet snack. According to experts interviewed by Parade, the small berries may have positive effects on energy levels, digestion, skin health, and heart function.

Here are the main effects of eating blackberries regularly.

You may get more stable energy

Blackberries affect blood sugar less than sugary snacks. This can help provide steadier energy levels throughout the day and reduce feelings of energy crashes.

Blood sugar levels may become more stable

Even though blackberries taste sweet, they are considered low-glycemic.

Their carbohydrates are absorbed slowly, which helps avoid major spikes and drops in blood sugar levels.

You may experience a better mood

According to Parade, dietitians say that stable blood sugar levels may also influence mood and provide greater mental clarity.

Your digestion may improve

Blackberries contain a high amount of fiber, which helps support regular bowel movements and keeps digestion functioning properly.

The risk of constipation may decrease

Experts explain that the fiber in blackberries can make stools softer and more regular, which may help prevent constipation.

You may feel fuller for longer

Blackberries are low in calories but rich in fiber.

According to a study published in Molecules, this combination may increase feelings of fullness and help reduce overeating and weight gain.

Your sweet cravings may decrease

When blood sugar levels remain more stable, cravings for sugary snacks may also decrease, according to experts.

The risk of type 2 diabetes may be reduced

Dietitians point to research published in the International Journal of Molecular Sciences, which suggests that blackberries may help prevent type 2 diabetes due to their fiber and antioxidant content.

Blackberries may benefit heart health

Regular consumption of blackberries has been linked in a study published in Nutrition Reviews to improvements in HDL cholesterol, lower inflammation, and better blood pressure.

Reduced inflammation

Blackberries contain polyphenols and anthocyanins, which may help reduce oxidative stress and inflammation in the body.

Your skin may look healthier

The high vitamin C content may support collagen production in the skin, according to a study published in Nutrients, while the water content helps maintain hydration.

Your immune system may become stronger

The vitamin C in blackberries may also support the immune system and help the body recover more quickly after illness.

Your brain may be better protected

A study published in Molecules found that foods rich in anthocyanins are associated with slower age-related cognitive decline and a lower risk of Alzheimer’s disease, and blackberries are among those foods.

Blackberries may support balance and coordination

An animal study also published in Molecules found that blackberry consumption improved balance, coordination, and cognitive function.

Sources: Parade, Molecules, International Journal of Molecular Sciences, Nutrition Reviews, and Nutrients.

Hidden bone disease affects 40 percent of adults worldwide – are you one of them?

Ida-Marie Palm Varbæk

7. May, 2026

Hidden bone disease affects 40 percent of adults worldwide – are you one of them?

Around 40 percent of adults worldwide have osteopenia, according to the National Library of Medicine, as reported by SciTechDaily. Osteopenia is a condition in which bones become weaker than normal.

According to Anglia Ruskin University, the condition particularly affects older adults and women after menopause.

Bones are constantly being renewed in the body, but as people age, the body gradually begins to break down more bone than it can rebuild.

Smoking, excessive alcohol consumption, and too little exercise can make bones even weaker. A lack of calcium and vitamin D may also increase the risk.

Risk increases

Hormones also play an important role. After menopause, women experience a drop in estrogen levels, which can cause bones to lose strength more quickly.

Certain diseases and medications can also negatively affect bone health.

These include the long-term use of corticosteroids and diseases such as celiac disease and Crohn’s disease.

Exercise can help strengthen bones. Walking, running, and dancing are examples of activities that may improve bone strength.

Often discovered late

Osteopenia usually causes no clear symptoms. As a result, many people only discover the condition after a fall or a bone scan.

Doctors use scans to measure bone density and assess the risk of fractures. Treatment often focuses on a healthy diet, exercise, and lifestyle changes.

According to researchers, osteopenia does not necessarily develop into osteoporosis if the condition is detected early.

Sources: SciTechDaily and the National Library of Medicine.

Study: New migraine treatments could cut monthly attacks

Ida-Marie Palm Varbæk

7. May, 2026

Study: New migraine treatments could cut monthly attacks

Chronic migraine means having headaches at least 15 days per month. Finding an effective treatment can often be difficult.

Researchers reviewed 43 studies involving adult migraine patients. They found that several older types of medication have uncertain effects, including topiramate, valproate, and propranolol.

Botox may also help some patients, but the researchers believe the treatment often causes more side effects.

Medication targets protein

The study, published in Annals of Internal Medicine, also focused on newer medications that target the CGRP protein.

The protein plays a role in migraine attacks and contributes to pain and inflammation.

The medication is available in forms such as tablets, nasal sprays, and injections. According to the researchers, patients generally experienced fewer side effects compared with older treatments.

However, the researchers say more studies are still needed to examine the long-term effects of the medication.

Fewer migraine days

The most important finding of the study was that the newer treatments reduced the number of migraine days by an average of around two days per month.

At the same time, the researchers stressed that the best treatment depends on each patient’s individual needs and financial situation.

Sources: HealthDay and Annals of Internal Medicine.

New cell technology could repair damaged knees

Ida-Marie Palm Varbæk

7. May, 2026

New cell technology could repair damaged knees

Japan is the first country in the world to approve treatments based on cell reprogramming for serious diseases such as Parkinson’s disease and heart failure, according to El Periódico.

The method is based on research by Japanese scientist Shinya Yamanaka, who received the Nobel Prize in 2012 for demonstrating that adult cells can be altered and given new properties.

Researchers in Spain are now continuing work using the same technology.

Could rejuvenate cells

According to physician Pedro Guillén, researchers are investigating a method that could make cells younger without completely transforming them.

The goal is to help damaged tissue function properly again.

Previous animal studies have shown promising results. A 2021 study published in Nature Communications demonstrated improvements in muscle tissue in older laboratory animals.

Researchers believe the technology could later also be used to treat other diseases linked to ageing.

Human trials planned

The Spanish research team expects to begin human trials before the end of the year. The treatment will be tested on patients with knee osteoarthritis.

If the trials are successful, Spain could become the first country to use the technology to treat early-stage osteoarthritis.

According to Pedro Guillén, the treatment could potentially become part of standard medical care within five years.

Sources: El Periódico and Nature Communications.

This beetroot drink could help support your gut health

Ida-Marie Palm Varbæk

7. May, 2026

This beetroot drink could help support your gut health

The beverage is a fermented drink made from beetroot, water, and salt. Some people also add garlic or spices.

It is produced by allowing the beetroot to ferment for several days.

During the fermentation process, lactic acid develops, giving the drink its distinctive sour taste.

According to the Polish media outlet Halo Tu Polsat, the flavor becomes stronger the longer the fermentation process continues.

Fermentation typically lasts anywhere from a few days to up to two weeks, depending on the temperature.

Contains several nutrients

The drink contains nutrients naturally found in beetroot, including iron, magnesium, potassium, and folate.

It also contains probiotic bacteria, which may help support gut health.

According to Halo Tu Polsat, fermented products can aid digestion and form part of a healthy diet.

In addition, the drink contains antioxidants such as betaine, which is associated with the body’s natural functions.

Many people choose to drink small amounts daily, often between 50 and 200 milliliters.

Requires caution

Experts emphasize, however, that the drink is not suitable for everyone.

People with kidney disease, kidney stones, or those who need to avoid excessive salt intake should exercise caution.

The same applies to individuals with acid reflux or issues related to excessive stomach acid, as the drink is acidic.

Sources: Halo Tu Polsat.

How you can reduce the risk of dementia and stroke, according to a new report

Ida-Marie Palm Varbæk

7. May, 2026

How you can reduce the risk of dementia and stroke, according to a new report

A new statement from the American Heart Association explains, according to Medical News Today, how lifestyle, environmental factors, and social conditions can influence brain health throughout life.

The organization also highlights several measures that may help reduce the risk of dementia and stroke.

Brain health is shaped throughout life

The American Heart Association emphasizes that brain health is not determined solely by age or genetics.

Physical and mental health, sleep, lifestyle, environmental factors, and access to healthcare all play a role.

The number of older adults is growing significantly

Globally, the number of people over the age of 65 is expected to exceed 1.5 billion by 2050.

As a result, preserving brain function and mental sharpness later in life is becoming increasingly important.

Early life experiences may matter later on

According to the American Heart Association, experiences early in life can affect the brain many years later.

This includes infections and adverse childhood experiences.

Socioeconomic conditions affect the brain

The American Heart Association points out that factors such as financial conditions, geographic location, and access to resources may influence brain health.

Chronic diseases increase the risk

Conditions such as high blood pressure, diabetes, high cholesterol, and obesity are highlighted as serious long-term risk factors for the brain.

Stress and anxiety play a role

Long-term stress, anxiety, and depression can negatively affect both brain function and the body’s aging process.

Poor sleep may harm the brain

According to experts, poor sleep and untreated sleep apnea can affect memory, concentration, mood, and blood vessel health.

Air pollution is mentioned as a risk

The American Heart Association highlights that pollution from sources such as pesticides and microplastics may lead to inflammation and brain damage.

Exercise is described as crucial

Regular physical activity is considered one of the most important factors in preventing dementia and strengthening the brain’s resilience.

Even walking can make a difference

Experts behind the statement explain that exercise improves circulation, sleep, metabolism, and mood, and that even regular walks may have an impact.

A Mediterranean diet is recommended

The American Heart Association recommends a diet rich in vegetables, fruit, legumes, whole grains, nuts, olive oil, and fish as a healthy choice for the brain.

Gut health is linked to brain health

The statement also describes growing interest in the connection between gut microbiota and the brain.

Social relationships are important

According to the experts, social interaction, a sense of purpose in daily life, and treatment of mental health conditions should be seen as part of dementia prevention.

Smoking and heavy alcohol use are discouraged

The American Heart Association warns that smoking, excessive alcohol consumption, and substance abuse can accelerate damage to both blood vessels and the brain.

Small changes may be enough to begin with

Experts recommend starting with small and realistic changes instead of trying to completely transform one’s lifestyle all at once.

It is never too early or too late

According to the researchers, people can take steps to protect their brain at any age, and even minor changes may make a difference over time.

Sources: Medical News Today and the American Heart Association.

Expert: Consistency matters more than intense exercise

Ida-Marie Palm Varbæk

7. May, 2026

Expert: Consistency matters more than intense exercise

Modern medicine makes it possible for people to live longer than ever before.

However, according to Jan Hajer, senior director of the healthcare group AKESO Healthcare Holding, that does not necessarily mean people enjoy a high quality of life throughout their lives.

In an interview with TN CZ, he says that healthcare systems often focus more on treating illnesses than on preventing them.

As a result, AKESO is now opening a center dedicated to movement and health.

Exercise should fit the individual

According to Jan Hajer, there is no single type of exercise that suits everyone. Physical activity should be adapted to each person’s needs, age, and overall health.

He also explains that regular exercise is more important than doing intense workouts only a few times a month.

According to clinical studies, even short exercise sessions can have a positive effect on both muscles and overall health.

Many people forget walking

A walk can be a good starting point for people who want to become more active in their daily lives.

But Jan Hajer believes that the body benefits most from a combination of different forms of exercise.

In the interview, he highlights one type of training that many people often forget: strength training.

This is important because muscles play a major role in the body’s metabolism and its ability to resist disease.

Sources: TN CZ.

Cinnamon compound could help fight antibiotic resistance

Ida-Marie Palm Varbæk

7. May, 2026

Cinnamon compound could help fight antibiotic resistance

Antibiotic resistance is a growing global problem.

According to the World Health Organization (WHO), more infections are becoming increasingly difficult to treat because bacteria are developing resistance to medication, SciTechDaily reports.

Bacteria are not only able to develop resistance on their own. They can also pass resistance genes on to other bacteria through small pieces of DNA known as plasmids.

This allows resistant bacteria to spread rapidly between different species.

Experiments with cinnamon

A new study published in Engineering examined cinnamic acid, a natural compound found in cinnamon and commonly used in food products. The substance was tested both in laboratories and in mice.

The experiments showed that cinnamic acid made it more difficult for bacteria to transfer resistance genes to one another.

At the same time, the substance did not interfere with the bacteria’s normal growth.

Researchers also found signs that the compound affects the bacteria’s energy production. This may help reduce their ability to share genes.

No clear side effects

According to the researchers, the mice examined in the study showed no clear side effects after treatment with cinnamic acid.

There were also no major changes found in their organs or gut bacteria.

The researchers therefore believe the substance could become part of future methods aimed at limiting the spread of antibiotic resistance.

Sources: SciTechDaily and Engineering.

Can liquid vegetables replace a meal? Experts give the answer

Ida-Marie Palm Varbæk

7. May, 2026

Can liquid vegetables replace a meal? Experts give the answer

Drinkable pouches, powders, smoothies, and bars containing fruits and vegetables are becoming increasingly popular among adults.

According to Health.com, they are marketed as a quick way to get more nutrients without having to cook.

The contents vary from product to product, but most contain vitamins, minerals, and fiber. Some also include added nutrients.

These products are particularly aimed at people who have limited time or want an easy way to improve their diet.

Nutrition and challenges

However, experts believe that liquid meals cannot replace regular food.

Health.com notes that they often contain less fiber because parts such as skins and seeds are missing.

Research published in Scientific Reports also shows that liquid food is less filling than solid food. This may mean that people feel hungry again more quickly.

In addition, processing can reduce the content of certain vitamins.

Packaging can also be an issue, as plastic may release microplastics which, according to several studies, including one published in Birth Defects Research, may affect health.

Limited use

Nevertheless, these products can be useful in certain situations. They may help people who have difficulty eating or who have busy daily lives, according to Health.com.

It is recommended to choose products with a high fiber content and simple ingredients. At the same time, they should be used alongside regular food.

Liquid meals should only be used as a supplement and not as a replacement for a healthy and varied diet.

Sources: Health.com, Scientific Reports, and Birth Defects Research.

She ate pasta every day for a week – this is how it affected her

Ida-Marie Palm Varbæk

7. May, 2026

She ate pasta every day for a week – this is how it affected her

A writer from Parade set out to eat pasta every day for a week to observe the effects on her body and daily life.

The experiment provided both physical and practical insights that changed her perspective on meals.

A regular part of her diet

The writer had previously been influenced by low-carb culture but later began eating more carbohydrates in connection with running, where pasta became a regular part of her diet.

Whole grain pasta delivered better results

During marathon training, she found that whole grain pasta provided more energy and reduced hunger compared with regular white pasta.

A healthy source

Whole grain pasta contains fiber and nutrients that may help reduce the risk of disease, according to the Cleveland Clinic.

The feeling of fullness varies

A study published in Applied Physiology, Nutrition, and Metabolism showed that whole grain pasta can provide a longer feeling of fullness than refined pasta, although another study published in Appetite found no difference in blood sugar levels.

The first day was simple and filling

She began with a simple dish of whole grain spaghetti, vegetables, beans, and sauce, which kept her full for several hours and even into the next day.

Improved energy for exercise

After the first day, she completed a high-intensity run without difficulty, which aligned with her previous experiences.

Variety in meals

Her husband prepared a dish with spaghetti, vegetables, soy sauce, and protein, demonstrating that pasta can easily be combined with various ingredients.

Pasta reduced food waste

A meal made from leftovers in the refrigerator showed that pasta is a flexible base that can be used to utilize ingredients and reduce food waste.

A child-friendly solution

Her child preferred pasta without sauce, making meals easy and popular within the family.

Taste and memories play a role

A simple dish with butter reminded her of childhood, highlighting that food is also about emotions and nostalgia.

A restaurant visit offered a different experience

During a dinner out, she ate a heavier pasta dish, which resulted in increased hunger and fatigue the following day.

Pasta as an easy everyday solution

She returned to simple pasta dishes on busy days, making it easy to maintain the routine while still having energy for training.

Routine made everyday life easier

Not having to think about dinner every day proved beneficial, as it provided more structure and fewer decisions.

Monotony can be a challenge

Although the routine was practical, her husband found it monotonous to eat the same thing every day.

Pasta is easy to prepare

One of the greatest advantages was how quick and uncomplicated pasta is to prepare, without the need for advanced cooking skills.

Room for experimentation

She emphasized that variation in shapes, sauces, and ingredients can make pasta exciting and prevent boredom.

Overall experience was positive

She concluded that she felt fuller, had more energy, and experienced less stress around dinner.

Sources: Parade, Cleveland Clinic, Applied Physiology, Nutrition, and Metabolism, and Appetite.

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You may get more stable energy

Blood sugar levels may become more stable

You may experience a better mood

Your digestion may improve

The risk of constipation may decrease

You may feel fuller for longer

Your sweet cravings may decrease

The risk of type 2 diabetes may be reduced

Blackberries may benefit heart health

Reduced inflammation

Your skin may look healthier

Your immune system may become stronger

Your brain may be better protected

Blackberries may support balance and coordination

Risk increases

Often discovered late

Medication targets protein

Fewer migraine days

Could rejuvenate cells

Human trials planned

Contains several nutrients

Requires caution

Brain health is shaped throughout life

The number of older adults is growing significantly

Early life experiences may matter later on

Socioeconomic conditions affect the brain

Chronic diseases increase the risk

Stress and anxiety play a role

Poor sleep may harm the brain

Air pollution is mentioned as a risk

Exercise is described as crucial

Even walking can make a difference

A Mediterranean diet is recommended

Gut health is linked to brain health

Social relationships are important

Smoking and heavy alcohol use are discouraged

Small changes may be enough to begin with

It is never too early or too late

Exercise should fit the individual

Many people forget walking

Experiments with cinnamon

No clear side effects

Nutrition and challenges

Limited use

A regular part of her diet

Whole grain pasta delivered better results

A healthy source

The feeling of fullness varies

The first day was simple and filling

Improved energy for exercise

Variety in meals

Pasta reduced food waste

A child-friendly solution

Taste and memories play a role

A restaurant visit offered a different experience

Pasta as an easy everyday solution

Routine made everyday life easier

Monotony can be a challenge

Pasta is easy to prepare

Room for experimentation

Overall experience was positive

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