Around 40 percent of adults worldwide have osteopenia, according to the National Library of Medicine, as reported by SciTechDaily. Osteopenia is a condition in which bones become weaker than normal.
According to Anglia Ruskin University, the condition particularly affects older adults and women after menopause.
Bones are constantly being renewed in the body, but as people age, the body gradually begins to break down more bone than it can rebuild.
Smoking, excessive alcohol consumption, and too little exercise can make bones even weaker. A lack of calcium and vitamin D may also increase the risk.
Risk increases
Hormones also play an important role. After menopause, women experience a drop in estrogen levels, which can cause bones to lose strength more quickly.
Certain diseases and medications can also negatively affect bone health.
These include the long-term use of corticosteroids and diseases such as celiac disease and Crohn’s disease.
Exercise can help strengthen bones. Walking, running, and dancing are examples of activities that may improve bone strength.
Often discovered late
Osteopenia usually causes no clear symptoms. As a result, many people only discover the condition after a fall or a bone scan.
Doctors use scans to measure bone density and assess the risk of fractures. Treatment often focuses on a healthy diet, exercise, and lifestyle changes.
According to researchers, osteopenia does not necessarily develop into osteoporosis if the condition is detected early.
Sources: SciTechDaily and the National Library of Medicine.
Chronic migraine means having headaches at least 15 days per month. Finding an effective treatment can often be difficult.
Researchers reviewed 43 studies involving adult migraine patients. They found that several older types of medication have uncertain effects, including topiramate, valproate, and propranolol.
Botox may also help some patients, but the researchers believe the treatment often causes more side effects.
Medication targets protein
The study, published in Annals of Internal Medicine, also focused on newer medications that target the CGRP protein.
The protein plays a role in migraine attacks and contributes to pain and inflammation.
The medication is available in forms such as tablets, nasal sprays, and injections. According to the researchers, patients generally experienced fewer side effects compared with older treatments.
However, the researchers say more studies are still needed to examine the long-term effects of the medication.
Fewer migraine days
The most important finding of the study was that the newer treatments reduced the number of migraine days by an average of around two days per month.
At the same time, the researchers stressed that the best treatment depends on each patient’s individual needs and financial situation.
Sources: HealthDay and Annals of Internal Medicine.
Japan is the first country in the world to approve treatments based on cell reprogramming for serious diseases such as Parkinson’s disease and heart failure, according to El Periódico.
The method is based on research by Japanese scientist Shinya Yamanaka, who received the Nobel Prize in 2012 for demonstrating that adult cells can be altered and given new properties.
Researchers in Spain are now continuing work using the same technology.
Could rejuvenate cells
According to physician Pedro Guillén, researchers are investigating a method that could make cells younger without completely transforming them.
The goal is to help damaged tissue function properly again.
Previous animal studies have shown promising results. A 2021 study published in Nature Communications demonstrated improvements in muscle tissue in older laboratory animals.
Researchers believe the technology could later also be used to treat other diseases linked to ageing.
Human trials planned
The Spanish research team expects to begin human trials before the end of the year. The treatment will be tested on patients with knee osteoarthritis.
If the trials are successful, Spain could become the first country to use the technology to treat early-stage osteoarthritis.
According to Pedro Guillén, the treatment could potentially become part of standard medical care within five years.
A new statement from the American Heart Association explains, according to Medical News Today, how lifestyle, environmental factors, and social conditions can influence brain health throughout life.
The organization also highlights several measures that may help reduce the risk of dementia and stroke.
Brain health is shaped throughout life
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The American Heart Association emphasizes that brain health is not determined solely by age or genetics.
Physical and mental health, sleep, lifestyle, environmental factors, and access to healthcare all play a role.
The number of older adults is growing significantly
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Globally, the number of people over the age of 65 is expected to exceed 1.5 billion by 2050.
As a result, preserving brain function and mental sharpness later in life is becoming increasingly important.
Early life experiences may matter later on
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According to the American Heart Association, experiences early in life can affect the brain many years later.
This includes infections and adverse childhood experiences.
Socioeconomic conditions affect the brain
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The American Heart Association points out that factors such as financial conditions, geographic location, and access to resources may influence brain health.
Chronic diseases increase the risk
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Conditions such as high blood pressure, diabetes, high cholesterol, and obesity are highlighted as serious long-term risk factors for the brain.
Stress and anxiety play a role
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Long-term stress, anxiety, and depression can negatively affect both brain function and the body’s aging process.
Poor sleep may harm the brain
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According to experts, poor sleep and untreated sleep apnea can affect memory, concentration, mood, and blood vessel health.
Air pollution is mentioned as a risk
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The American Heart Association highlights that pollution from sources such as pesticides and microplastics may lead to inflammation and brain damage.
Exercise is described as crucial
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Regular physical activity is considered one of the most important factors in preventing dementia and strengthening the brain’s resilience.
Even walking can make a difference
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Experts behind the statement explain that exercise improves circulation, sleep, metabolism, and mood, and that even regular walks may have an impact.
A Mediterranean diet is recommended
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The American Heart Association recommends a diet rich in vegetables, fruit, legumes, whole grains, nuts, olive oil, and fish as a healthy choice for the brain.
Gut health is linked to brain health
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The statement also describes growing interest in the connection between gut microbiota and the brain.
Social relationships are important
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According to the experts, social interaction, a sense of purpose in daily life, and treatment of mental health conditions should be seen as part of dementia prevention.
Smoking and heavy alcohol use are discouraged
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The American Heart Association warns that smoking, excessive alcohol consumption, and substance abuse can accelerate damage to both blood vessels and the brain.
Small changes may be enough to begin with
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Experts recommend starting with small and realistic changes instead of trying to completely transform one’s lifestyle all at once.
It is never too early or too late
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According to the researchers, people can take steps to protect their brain at any age, and even minor changes may make a difference over time.
Sources: Medical News Today and the American Heart Association.
Modern medicine makes it possible for people to live longer than ever before.
However, according to Jan Hajer, senior director of the healthcare group AKESO Healthcare Holding, that does not necessarily mean people enjoy a high quality of life throughout their lives.
In an interview with TN CZ, he says that healthcare systems often focus more on treating illnesses than on preventing them.
As a result, AKESO is now opening a center dedicated to movement and health.
Exercise should fit the individual
According to Jan Hajer, there is no single type of exercise that suits everyone. Physical activity should be adapted to each person’s needs, age, and overall health.
He also explains that regular exercise is more important than doing intense workouts only a few times a month.
According to clinical studies, even short exercise sessions can have a positive effect on both muscles and overall health.
Many people forget walking
A walk can be a good starting point for people who want to become more active in their daily lives.
But Jan Hajer believes that the body benefits most from a combination of different forms of exercise.
In the interview, he highlights one type of training that many people often forget: strength training.
This is important because muscles play a major role in the body’s metabolism and its ability to resist disease.
Antibiotic resistance is a growing global problem.
According to the World Health Organization (WHO), more infections are becoming increasingly difficult to treat because bacteria are developing resistance to medication, SciTechDaily reports.
Bacteria are not only able to develop resistance on their own. They can also pass resistance genes on to other bacteria through small pieces of DNA known as plasmids.
This allows resistant bacteria to spread rapidly between different species.
Experiments with cinnamon
A new study published in Engineering examined cinnamic acid, a natural compound found in cinnamon and commonly used in food products. The substance was tested both in laboratories and in mice.
The experiments showed that cinnamic acid made it more difficult for bacteria to transfer resistance genes to one another.
At the same time, the substance did not interfere with the bacteria’s normal growth.
Researchers also found signs that the compound affects the bacteria’s energy production. This may help reduce their ability to share genes.
No clear side effects
According to the researchers, the mice examined in the study showed no clear side effects after treatment with cinnamic acid.
There were also no major changes found in their organs or gut bacteria.
The researchers therefore believe the substance could become part of future methods aimed at limiting the spread of antibiotic resistance.
Drinkable pouches, powders, smoothies, and bars containing fruits and vegetables are becoming increasingly popular among adults.
According to Health.com, they are marketed as a quick way to get more nutrients without having to cook.
The contents vary from product to product, but most contain vitamins, minerals, and fiber. Some also include added nutrients.
These products are particularly aimed at people who have limited time or want an easy way to improve their diet.
Nutrition and challenges
However, experts believe that liquid meals cannot replace regular food.
Health.com notes that they often contain less fiber because parts such as skins and seeds are missing.
Research published in Scientific Reports also shows that liquid food is less filling than solid food. This may mean that people feel hungry again more quickly.
In addition, processing can reduce the content of certain vitamins.
Packaging can also be an issue, as plastic may release microplastics which, according to several studies, including one published in Birth Defects Research, may affect health.
Limited use
Nevertheless, these products can be useful in certain situations. They may help people who have difficulty eating or who have busy daily lives, according to Health.com.
It is recommended to choose products with a high fiber content and simple ingredients. At the same time, they should be used alongside regular food.
Liquid meals should only be used as a supplement and not as a replacement for a healthy and varied diet.
Sources: Health.com, Scientific Reports, and Birth Defects Research.
A writer from Parade set out to eat pasta every day for a week to observe the effects on her body and daily life.
The experiment provided both physical and practical insights that changed her perspective on meals.
A regular part of her diet
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The writer had previously been influenced by low-carb culture but later began eating more carbohydrates in connection with running, where pasta became a regular part of her diet.
Whole grain pasta delivered better results
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During marathon training, she found that whole grain pasta provided more energy and reduced hunger compared with regular white pasta.
A healthy source
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Whole grain pasta contains fiber and nutrients that may help reduce the risk of disease, according to the Cleveland Clinic.
The feeling of fullness varies
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A study published in Applied Physiology, Nutrition, and Metabolism showed that whole grain pasta can provide a longer feeling of fullness than refined pasta, although another study published in Appetite found no difference in blood sugar levels.
The first day was simple and filling
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She began with a simple dish of whole grain spaghetti, vegetables, beans, and sauce, which kept her full for several hours and even into the next day.
Improved energy for exercise
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After the first day, she completed a high-intensity run without difficulty, which aligned with her previous experiences.
Variety in meals
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Her husband prepared a dish with spaghetti, vegetables, soy sauce, and protein, demonstrating that pasta can easily be combined with various ingredients.
Pasta reduced food waste
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A meal made from leftovers in the refrigerator showed that pasta is a flexible base that can be used to utilize ingredients and reduce food waste.
A child-friendly solution
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Her child preferred pasta without sauce, making meals easy and popular within the family.
Taste and memories play a role
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A simple dish with butter reminded her of childhood, highlighting that food is also about emotions and nostalgia.
A restaurant visit offered a different experience
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During a dinner out, she ate a heavier pasta dish, which resulted in increased hunger and fatigue the following day.
Pasta as an easy everyday solution
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She returned to simple pasta dishes on busy days, making it easy to maintain the routine while still having energy for training.
Routine made everyday life easier
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Not having to think about dinner every day proved beneficial, as it provided more structure and fewer decisions.
Monotony can be a challenge
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Although the routine was practical, her husband found it monotonous to eat the same thing every day.
Pasta is easy to prepare
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One of the greatest advantages was how quick and uncomplicated pasta is to prepare, without the need for advanced cooking skills.
Room for experimentation
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She emphasized that variation in shapes, sauces, and ingredients can make pasta exciting and prevent boredom.
Overall experience was positive
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She concluded that she felt fuller, had more energy, and experienced less stress around dinner.
Sources: Parade, Cleveland Clinic, Applied Physiology, Nutrition, and Metabolism, and Appetite.
You pick up your prescription, follow the dosage, and trust that it will do its job. For many people, that routine rarely raises concern.
But emerging research suggests that some widely used medications may carry risks that are not always fully understood.
According to reporting by Times of India, citing a study published inPLOS Medicineand conducted by researchers at University College London, drugs such as gabapentin and pregabalin are now under closer scrutiny.
A closer look
These medications are commonly used to treat nerve pain, anxiety, and sleep disorders. They have often been viewed as a safer alternative to stronger painkillers.
However, researchers examined data from nearly 17,000 patients in the UK and identified a concerning pattern.
The risk of drug poisoning was already elevated in the period leading up to treatment and remained higher during the early phase after the medication was introduced.
This suggests that patients may already be in a vulnerable state before starting these drugs.
When risks increase
The study also highlights how combining medications can amplify the danger. Many patients receiving these treatments are also prescribed other drugs, which can complicate the overall risk profile.
Key factors linked to higher risk include:
Use alongside opioids
Combination with benzodiazepines
Multiple ongoing prescriptions
Such combinations were associated with a significantly increased likelihood of poisoning, reflecting trends seen in both UK and US data.
A need for caution
Researchers emphasize that these medications remain beneficial for many patients when used appropriately.
However, the assumption that they are universally low-risk is increasingly being questioned.
The findings point to the importance of careful prescribing and closer monitoring, particularly for patients taking multiple medications.
