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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
Scientists may have found the key to GLP-1-based weight loss — without the worst side effects
New brain research suggests that GLP-1 medications may offer weight loss without the most uncomfortable side effects.
Body
New drug candidate compared to existing GLP-1 treatments
A new weight-loss drug working through a different hormone pathway is raising interest among specialists who say it could expand future treatment options.
Body
Kiwifruit might be the answer to your digestion problems
New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.
Body
Research explores link between hair colour and wound recovery
A new study suggests that a common pigment gene may subtly influence how quickly the skin repairs itself.
Body
Long-term study shows lasting health effects of eating disorders
A major new study shows that eating disorders leave long-lasting effects on both physical and mental health, even years after diagnosis.
Body
Study examines cancer risk patterns in people with type 1 diabetes
A new analysis suggests that people with type 1 diabetes may face a higher bladder cancer risk than previously understood.
Body
Exercise
Mind
News
Three everyday ingredients may help ease inflammation
A warm blend of ginger, lemon, and honey is gaining attention for its simple yet soothing effect during the cold season.
How almonds influence blood sugar in everyday eating
Many people who struggle with fluctuating energy levels know...
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Study reveals kidney disease now among top global causes of death
A major new analysis shows that chronic kidney disease is rising rapidly and often goes unnoticed until it becomes severe.
Latest Articles
A simple cold-season habit that may help you recover 2 days faster, according to researchers
A simple saltwater nose rinse may offer a slightly faster recovery during cold season, early research suggests.
Why your eyes may struggle with clarity — even with good vision
When your vision suddenly feels a little “off,” there’s a simple reason your eyes may be working harder than you think.
Maintaining healthy gums could help lower your risk of heart disease
New research shows that inflammation in the gums may do more than harm your teeth — it could be an early warning sign of heart disease.
A simple cold-season habit that may help you recover 2 days faster, according to researchers
A simple saltwater nose rinse may offer a slightly faster recovery during cold season, early research suggests.
Why your eyes may struggle with clarity — even with good vision
When your vision suddenly feels a little “off,” there’s a simple reason your eyes may be working harder than you think.
Maintaining healthy gums could help lower your risk of heart disease
New research shows that inflammation in the gums may do more than harm your teeth — it could be an early warning sign of heart disease.
Scientists may have found the key to GLP-1-based weight loss — without the worst side effects
New brain research suggests that GLP-1 medications may offer weight loss without the most uncomfortable side effects.
New drug candidate compared to existing GLP-1 treatments
A new weight-loss drug working through a different hormone pathway is raising interest among specialists who say it could expand future treatment options.
Kiwifruit might be the answer to your digestion problems
New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.