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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Cutting ultra-processed food may double your weight loss without eating less

In a UK crossover trial, home-cooked meals doubled the fat lost at matched calories.

The surprising mental health risks behind excessive daydreaming

New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.

Still seeing green goddess salad on TikTok? Here is what it actually gives your body

The chopped bowl that broke the internet in 2021 is still everywhere. Here is the honest nutrition read.

How Long Can You Hang? The Ultimate Guide to Dead Hang Times

Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...

Most read

The US job with the highest share of radiation cancer deaths sits 35,000 feet up

Flight attendants and pilots topped 503 US occupations in a new Harvard-led analysis.

Your neighborhood dry cleaner may be quietly linked to a higher Parkinson’s risk

A new Medicare study of nearly 19 million older Americans points to a familiar chemical culprit.

Getting screened for colorectal cancer may cut your risk of dying from it by nearly half

A large Swedish study followed more than 376,000 people for up to 14 years.

How eating ginger every day can affect your gut, pain and blood sugar

A common kitchen spice has surprisingly solid clinical evidence behind three everyday effects.

What your ears can reveal about your heart, diabetes and metabolic health

Unexplained hearing changes may sometimes hint at trouble deeper in the body.

Higher fiber in midlife linked to up to 37% better odds of aging without disease

A 30-year study of nearly 48,000 women points to one everyday choice worth making now.

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How eating almonds every day can affect your heart, cholesterol and weight

The effect is modest, but it kept showing up across randomized studies.

8 warning signs of seasonal affective disorder most people dismiss as winter blues

The NIMH classifies SAD as clinical depression, not a passing seasonal mood.

What pomegranate juice does to your blood pressure if you drink it every day

Across 14 randomized trials, one everyday drink kept nudging blood pressure the same way.

Reboiling water twice: Here is what actually happens in your kettle

New research quantifies what each extra boil does to your water.

Latest Articles

Cutting ultra-processed food may double your weight loss without eating less

In a UK crossover trial, home-cooked meals doubled the fat lost at matched calories.

The surprising mental health risks behind excessive daydreaming

New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.

Still seeing green goddess salad on TikTok? Here is what it actually gives your body

The chopped bowl that broke the internet in 2021 is still everywhere. Here is the honest nutrition read.

Cutting ultra-processed food may double your weight loss without eating less

In a UK crossover trial, home-cooked meals doubled the fat lost at matched calories.

The surprising mental health risks behind excessive daydreaming

New findings suggest compulsive daydreaming often appears alongside anxiety, depression and other mental health issues.

Still seeing green goddess salad on TikTok? Here is what it actually gives your body

The chopped bowl that broke the internet in 2021 is still everywhere. Here is the honest nutrition read.

The US job with the highest share of radiation cancer deaths sits 35,000 feet up

Flight attendants and pilots topped 503 US occupations in a new Harvard-led analysis.

Your neighborhood dry cleaner may be quietly linked to a higher Parkinson’s risk

A new Medicare study of nearly 19 million older Americans points to a familiar chemical culprit.

Getting screened for colorectal cancer may cut your risk of dying from it by nearly half

A large Swedish study followed more than 376,000 people for up to 14 years.