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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Research highlights potential target for osteoarthritis treatment
For millions living with stiff and painful joints, new research is quietly reshaping how scientists think about aging and mobility.
Body
How early-life factors may shape colon cancer risk decades later
Doctors are uncovering evidence that colon cancer risk may begin far earlier in life than previously believed.
Body
Lumps and swellings: when to seek medical advice
Most people notice a small lump or swelling on their body at some point. Often it disappears, and...
Body
Genetic predisposition to blood sugar spikes may increase Alzheimer’s risk by 69 percent
New research points to a possible link between blood sugar levels and dementia.
Body
Lifelong alcohol consumption increases the risk of colorectal cancer
New research findings suggest that total alcohol consumption over an entire adult lifetime may play a decisive role in increasing cancer risk.
Body
How to find the healthiest frozen ready-made meals
Frozen meals often have a reputation for being highly...
Body
Exercise
Mind
News
Donald Trump dismisses fears of Alzheimer’s despite family history of the disease
Donald Trump has rejected concerns about Alzheimer’s, even though the disease affected his father.
Weight often returns after stopping obesity drugs, study finds
New drugs have changed perceptions of weight loss. However, research shows that the real challenges begin once treatment ends.
New study: AI improves early detection of breast cancer
New AI technology is playing an increasingly important role in healthcare. A major study shows how it can have concrete significance for breast cancer patients.
Cholesterol levels dropped after a tightly controlled two-day oat diet
A small clinical study suggests that an unusually short, oat-heavy diet may influence cholesterol levels longer than expected.
Latest Articles
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Pharmacist warns against crushing tablets before use
A simple habit meant to make medicine easier to take could be changing how your treatment works.
How to keep your home free of bacteria all winter
Winter means spending more time indoors, which can increase the risk of illness.With simple cleaning habits and a focus on air quality, you can...
How to choose a healthier protein bar at the grocery store
Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is often lower than many people believe.
Pharmacist warns against crushing tablets before use
A simple habit meant to make medicine easier to take could be changing how your treatment works.
How to keep your home free of bacteria all winter
Winter means spending more time indoors, which can increase the risk of illness.With simple cleaning habits and a focus on air quality, you can...
Research highlights potential target for osteoarthritis treatment
For millions living with stiff and painful joints, new research is quietly reshaping how scientists think about aging and mobility.
How early-life factors may shape colon cancer risk decades later
Doctors are uncovering evidence that colon cancer risk may begin far earlier in life than previously believed.
Lumps and swellings: when to seek medical advice
Most people notice a small lump or swelling on their body at some point. Often it disappears, and nothing more comes of it. But...