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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Most read
Body
How to recognize the early signs of knee osteoarthritis
Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about early-stage osteoarthritis.
Body
Ordinary routines matter more than wellness trends
Consistent everyday habits remain the most effective way to support lasting health.
Body
Norwegian researchers found that older adults need more protein
New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from everyday meals.
Body
Eye doctor wants you to remove your contact lenses before showering
An everyday habit many contact-lens wearers barely think about could increase the risk of a rare but painful eye infection.
Body
Beating jet lag: Simple habits to keep you energized on long trips
Jumping between time zones can leave even seasoned travelers drained.
Body
Research shows acupuncture may nearly eliminate pain for some patients
Once viewed as an alternative practice, acupuncture is increasingly used in mainstream medicine.
Body
Exercise
Mind
News
Smoking and vaping both increase diabetes risk, scientists warn
Smoking and vaping both increase diabetes risk, scientists warn.
Small LSD doses linked to improvement in people with depression
A preliminary study from New Zealand hints that tiny, carefully monitored doses of LSD may ease symptoms of moderate depression.
New study finds contraceptive pill may lower breast cancer risk
A small U.K. study suggests that a medication better known for emergency contraception may alter breast tissue in ways that could lower future cancer risk.
Breakthrough drug could protect millions from malaria
A new drug called GanLum has shown over 97% success in treating malaria, offering fresh hope as resistance to standard medicines grows.
Latest Articles
Swedish study finds diets may ease IBS symptoms better than medication
New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel syndrome (IBS).
Scientists uncover the cell’s secret weapon against aging
A new study reveals that reactivating the body’s natural cellular cleanup system could help slow or even reverse key processes of aging.
A dim light while you sleep could harm your heart, study suggests
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
Swedish study finds diets may ease IBS symptoms better than medication
New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel syndrome (IBS).
Scientists uncover the cell’s secret weapon against aging
A new study reveals that reactivating the body’s natural cellular cleanup system could help slow or even reverse key processes of aging.
A dim light while you sleep could harm your heart, study suggests
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
How to recognize the early signs of knee osteoarthritis
Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about early-stage osteoarthritis.
Ordinary routines matter more than wellness trends
Consistent everyday habits remain the most effective way to support lasting health.
Norwegian researchers found that older adults need more protein
New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from everyday meals.