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Body
Pregnancy actually rewires your brain, and some of it sticks around for years
The old "mommy brain" story is getting a serious reality check from scans that tracked women from before pregnancy through motherhood.
Exercise
5 simple balance exercises that could reduce your fall risk after 50
The strongest evidence for staying steady on your feet comes from a handful of moves most people can do by the kitchen counter.
Nutrition
7 everyday foods that could quietly be raising your inflammation levels
The same low-grade fire tied to heart disease, diabetes and Alzheimer's can be fed or starved by what sits on your plate.
Body
Scientists discover unexpected brain changes during menopause
A new study reveals how women's brains change throughout their lives. Researchers were particularly surprised by the changes observed during menopause.
Nutrition
Scientists discover what ultra-processed foods may be doing to your blood
Researchers tracked thousands of adults for two decades and found a pattern in their blood that linked what they ate to what came next.
Exercise
The 5 best exercises to build bone density after 50, ranked by evidence
You've been told to walk for your bones, but recent trials put that advice up against something stronger.
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Diseases
Scientists discover test that could predict ALS years before symptoms appear
For families who have long dreaded the diagnosis, a few vials of blood may soon offer something they have never had before.
Tips for a Long Life
Cold showers: what the evidence actually says about the health claims
Big promises surround the plunge pool, but only a thin slice of them survives when researchers run the numbers.
Nutrition
Regular tea drinkers had 11% lower risk of heart disease
The lowest risk showed up at a surprising number of cups a day, and the way you brew your tea may matter just as much as whether you drink it.
Diseases
Warning signs of an underactive thyroid most people mistake for burnout, aging or depression
The signs often look like everyday exhaustion, which is why many people live with an underactive thyroid for years without knowing.
Nutrition
Dietitians reveal their favorite protein sources: These are the foods they choose
Protein is essential for muscles, skin, and the body's...
Diseases
Two types of fertility treatment linked to higher cancer rates in children
A large study has investigated whether fertility treatment can affect children's risk of developing cancer. The findings reveal differences between treatment methods.
Body
Exercise
Mind
News
Zinc may shorten your cold, but only if you reach for it fast enough
Vitamin C, echinacea and zinc all crowd the pharmacy shelf every November, but the evidence looks very different for each one.
8 signs your heartburn may be something more serious
The earliest signs can look so much like ordinary reflux that people live with them for years before a doctor is ever asked.
Signs your body is getting too much sugar, even if you think your diet is healthy
Your morning yogurt, the sauce on your pasta and that oat latte may already be pushing your body past a line it does not want to cross.
A nutrient found in fish is linked to a 17 percent lower stroke risk
A major study involving more than 183,000 people has uncovered a promising link between a common nutrient and stroke risk.
Latest Articles
7 everyday foods that could quietly be raising your inflammation levels
The same low-grade fire tied to heart disease, diabetes and Alzheimer's can be fed or starved by what sits on your plate.
Scientists discover unexpected brain changes during menopause
A new study reveals how women's brains change throughout their lives. Researchers were particularly surprised by the changes observed during menopause.
Scientists discover what ultra-processed foods may be doing to your blood
Researchers tracked thousands of adults for two decades and found a pattern in their blood that linked what they ate to what came next.
7 everyday foods that could quietly be raising your inflammation levels
The same low-grade fire tied to heart disease, diabetes and Alzheimer's can be fed or starved by what sits on your plate.
Scientists discover unexpected brain changes during menopause
A new study reveals how women's brains change throughout their lives. Researchers were particularly surprised by the changes observed during menopause.
Scientists discover what ultra-processed foods may be doing to your blood
Researchers tracked thousands of adults for two decades and found a pattern in their blood that linked what they ate to what came next.
Scientists discover test that could predict ALS years before symptoms appear
For families who have long dreaded the diagnosis, a few vials of blood may soon offer something they have never had before.
Cold showers: what the evidence actually says about the health claims
Big promises surround the plunge pool, but only a thin slice of them survives when researchers run the numbers.
Regular tea drinkers had 11% lower risk of heart disease
The lowest risk showed up at a surprising number of cups a day, and the way you brew your tea may matter just as much as whether you drink it.