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News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Mental Well-being
Five breathing techniques that may calm anxiety in just a few minutes
All five patterns have research behind them, but one stood out for how fast it works.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diseases
What your gums can reveal about your heart health and disease risk
What a dentist spots at your next checkup may say something about the blood vessels around your heart, not just about your teeth.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Most read
Diseases
Not all cannabis users face the same addiction risk, study finds
The way you take it may matter more than how often, and one combination keeps turning up in the heaviest users.
Diseases
How eating processed meat every day may affect your cancer and heart risk
Daily deli meat and hot dogs sit in a cancer category that may surprise you.
Welltica
How taking vitamin D every day can affect your body
Vitamin D supports several essential functions in the body, but taking a daily supplement is not always necessary....
Sleep
Daily probiotic linked to improved sleep and mood in older adults
A little-known bacterial strain tested over eight weeks may do more for sleep and mood than for the stomach.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Diseases
US could lose its measles-free status for the first time in 26 years
If the panel rules against the U.S. this week, measles is officially back, and your child's school may be the first to feel it.
Body
Exercise
Mind
News
If you have psoriatic arthritis, winter may be the hardest season on your joints
New research points to a seasonal rhythm in the condition, and it may change when patients check in with their doctor.
Can you stand on one leg for 10 seconds? What it says about your longevity
The clock starts when you lift your foot, and your answer may say more about your future than you think.
Only 1 in 5 children stay on their first ADHD medication after two years
The sharp drop-off starts earlier than most parents expect, and it rarely happens on a plan.
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Latest Articles
Five breathing techniques that may calm anxiety in just a few minutes
All five patterns have research behind them, but one stood out for how fast it works.
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
What your gums can reveal about your heart health and disease risk
What a dentist spots at your next checkup may say something about the blood vessels around your heart, not just about your teeth.
Five breathing techniques that may calm anxiety in just a few minutes
All five patterns have research behind them, but one stood out for how fast it works.
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
What your gums can reveal about your heart health and disease risk
What a dentist spots at your next checkup may say something about the blood vessels around your heart, not just about your teeth.
Not all cannabis users face the same addiction risk, study finds
The way you take it may matter more than how often, and one combination keeps turning up in the heaviest users.
How eating processed meat every day may affect your cancer and heart risk
Daily deli meat and hot dogs sit in a cancer category that may surprise you.
How taking vitamin D every day can affect your body
Vitamin D supports several essential functions in the body, but taking a daily supplement is not always necessary. Both insufficient and excessive amounts can...