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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
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Most read
Body
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Body
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Body
Researchers have developed AI that can predict future diseases
A new AI system may soon predict a person’s future health decades in advance. It's raising hopes for prevention, but also questions about trust and data.
Body
Experts explain why Botox seems less effective when you use Wegovy
Many people using both Botox and popular weight loss drugs are reporting an unexpected issue that’s leaving them puzzled.
Body
Study shows nearly 60 % of meditators experience unwanted side effects
Meditation is often seen as a path to calm and clarity, but new research suggests it may also bring unexpected psychological challenges for some practitioners.
Mind
The most beautiful boys’ names in the world, according to science
Choosing the perfect name for a child is often an emotional journey. Now, science has revealed which names are considered the most beautiful.
Body
Exercise
Mind
News
How to avoid food poisoning from leftover rice, potatoes and pasta
Leftover rice, potatoes, or pasta might seem harmless, but if left out too long, they can cause food poisoning.
Scientists discover a way to reverse brain aging
New research from Virginia Tech suggests that memory decline in aging may not be permanent.
Common antibiotic may help lower the risk of schizophrenia
New research hints that doxycycline may help reduce the risk of developing schizophrenia.
Study finds ultra-processed foods may be more addictive than alcohol or tobacco
New research from the United States suggests that certain foods may be more addictive than alcohol or tobacco, especially among older women.
Latest Articles
Researchers identify what makes nursing home transitions easier
A new Swedish study reveals that for older adults, how they move into a nursing home can matter just as much as the care they receive once they arrive.
Scientists redesign cancer drug to be 20,000 times more effective
Scientists have found a way to make one of the harshest chemotherapy drugs up to 20,000 times more powerful.
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Researchers identify what makes nursing home transitions easier
A new Swedish study reveals that for older adults, how they move into a nursing home can matter just as much as the care they receive once they arrive.
Scientists redesign cancer drug to be 20,000 times more effective
Scientists have found a way to make one of the harshest chemotherapy drugs up to 20,000 times more powerful.
Adding cabbage to your diet could change your health
Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.
Extra virgin olive oil tops the list of healthy fats – here’s why
Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.
Studies reveal RSV may be as dangerous as influenza or COVID-19
New research from Singapore shows that RS virus can lead to severe illness, heart complications, and long-term health risks.
Researchers have developed AI that can predict future diseases
A new AI system may soon predict a person’s future health decades in advance. It's raising hopes for prevention, but also questions about trust and data.