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This is what Prince William eats every morning – and it costs almost nothing

11. June, 2026

Many people associate the British royal family with luxury and lavish meals, but a recent report about Prince William’s morning routine paints a very different picture.

The information became known following a visit to Cornwall in 2022, during which the prince spoke about his typical breakfast habits, according to Express.

The Prince’s breakfast choice

According to Express, Prince William starts the day with two eggs, wholegrain toast with butter, a glass of apple juice, and a cup of tea.

According to Express, the meal can be prepared at home for around two British pounds, demonstrating that a healthy breakfast does not necessarily require expensive ingredients.

A healthy start

According to nutrition experts, the breakfast consists of several foods that can contribute to a good start to the day.

Eggs are an important source of protein, which helps the body maintain muscle mass and can provide a longer-lasting feeling of fullness.

Wholegrain bread contains fibre and carbohydrates that can help keep energy levels stable throughout the morning.

More than just juice

Another element of the breakfast has also attracted attention.

According to nutrition expert Charlotte Faure Green, apple juice contains natural antioxidants that may help protect the body’s cells.

She also told Express that cloudy apple juice often contains higher levels of these substances than clear varieties.

At the same time, previous surveys by YouGov, cited by Express, show that eggs, toast, and tea remain among the most popular breakfast choices in the United Kingdom.

Sources: Express.

Popular blood pressure drug raises new kidney concerns

Mie Hermansen

11. June, 2026

Popular blood pressure drug raises new kidney concerns

Managing type 2 diabetes often means keeping several health risks under control at the same time. Alongside blood sugar, many patients must also monitor their blood pressure to help protect vital organs, including the kidneys.

Now, researchers are examining whether a commonly prescribed blood pressure medication could have unintended consequences for some diabetes patients.

According to research presented at the European Renal Association Congress and reported by Medical News Today, a class of drugs known as dihydropyridine calcium-channel blockers (DCCBs) may be linked to faster progression of kidney disease in people with type 2 diabetes.

New findings

The research team reviewed health data from more than 31,000 adults living with type 2 diabetes. All participants were already receiving treatments designed to help manage blood pressure and protect kidney function.

After comparing different treatment approaches, researchers found that patients using DCCBs appeared more likely to experience serious kidney-related complications than those receiving alternative blood pressure medications.

Not the final word

While the findings have attracted attention, experts caution against drawing firm conclusions too quickly. Because the study was observational, it cannot prove that the medication directly caused poorer kidney outcomes.

Researchers say additional studies will be needed to confirm the results and determine whether treatment recommendations should eventually change.

For now, specialists advise patients not to alter their medication without speaking to their healthcare provider. The study instead highlights the need for continued research into how best to balance blood pressure control with long-term kidney protection in people living with type 2 diabetes.

Sources: Medical News Today

Expert says most people miss the real signs of a lie

Mie Hermansen

11. June, 2026

Expert says most people miss the real signs of a lie

Most people have experienced that nagging feeling that something is off during a conversation. Whether it is a colleague explaining a mistake, a friend sharing a story, or someone making a promise, it can be difficult to know when the truth is being stretched.

According to behavioural expert and former U.S. Navy chief Chase Hughes, many of the common beliefs about spotting a liar are misleading.

Speaking on the Dream Out Loud podcast, Hughes argued that individual body language signals rarely tell the full story. Researchers in psychology and communication have long warned against relying on a single gesture as evidence of deception, reports LADbible.

Small changes matter

Rather than focusing on actions such as looking away, crossing arms, or touching the face, Hughes believes people should pay closer attention to changes in behaviour.

The key, he says, is to establish what is normal for a person and then watch for sudden shifts. Changes in speech patterns, breathing, hand movements, or overall behaviour can sometimes reveal more than the words being spoken.

This approach is often referred to as behavioural baseline analysis, a method used in communication training and investigative work.

Context is crucial

Experts also stress that body language should never be viewed in isolation. A person who appears uncomfortable may simply be tired, stressed, or distracted rather than dishonest.

Instead of searching for one definitive sign, specialists recommend looking for a combination of behavioural changes that appear together. This broader view provides a more reliable picture of what may be happening.

Asking better questions

The questions being asked can also play an important role. Open-ended and less specific questions may encourage more natural reactions, making inconsistencies easier to spot.

While no technique can guarantee that a lie will be uncovered, understanding behavioural patterns may help people assess conversations more accurately.

These foods may help you fall asleep faster

Ida-Marie Palm Varbæk

11. June, 2026

These foods may help you fall asleep faster

If you find it difficult to unwind in the evening, certain foods may help support a better night’s sleep.

According to experts, several common foods are highlighted for their properties that may contribute to longer and less interrupted sleep, according to Express.

Cherries may support sleep

Cherries are often considered one of the best foods for sleep because they naturally contain melatonin, a hormone linked to the body’s sleep-wake cycle.

Cherry juice may promote longer sleep

According to experts, both fresh cherries and cherry juice may contribute to longer and deeper sleep.

Research points to positive results

A review of six studies published in Food Science & Nutrition found that five reported significant improvements in sleep quality after consuming tart cherries or supplements derived from them.

Tart cherries may offer additional benefits

In addition to supporting sleep, tart cherries have been associated with reduced inflammation, less muscle soreness, and improved immune system function.

Honey may boost melatonin production

Experts told Express that honey stimulates melatonin production while also reducing orexin, a substance in the body associated with wakefulness.

A warm drink with honey may be calming

Warm water with lemon and honey is highlighted as an evening drink that may help the body relax before bedtime.

Bananas contain magnesium

Bananas are recommended in part because of their magnesium content, which may help relax the muscles.

Bananas may help calm the body

The high magnesium content in bananas is also associated with a more relaxed state, which may make it easier to fall asleep.

Turkey contains tryptophan

Turkey is rich in the amino acid tryptophan, which plays a role in mood regulation and may support better sleep.

Tryptophan may promote relaxation

According to experts, tryptophan may help calm the body, support hormonal balance, and reduce anxiety, making it easier to fall asleep.

Several foods contain tryptophan

Brown rice, fish, and yogurt are also mentioned as good sources of the same amino acid.

Almonds are rich in magnesium

Almonds contain high levels of magnesium, which is associated with relaxed muscles and better conditions for sleep.

Almonds may support the body’s overnight balance

Experts explain that almonds may help regulate blood sugar levels during sleep, supporting the body’s natural recovery and rest processes.

Certain foods should be avoided before bedtime

Express highlights ice cream, chocolate, chips, cheese, and heavily spiced foods as some of the least sleep-friendly choices before bed.

Sources: Express and Food Science & Nutrition.

New obesity drug reduced sleep apnea by 60 percent in trials

Ida-Marie Palm Varbæk

11. June, 2026

New obesity drug reduced sleep apnea by 60 percent in trials

The drug, called retatrutide, is being developed by pharmaceutical company Eli Lilly.

The findings were presented at the American Diabetes Association conference in New Orleans.

One of the trials included 2,339 people with obesity. Participants received different doses of the medication over an 80-week period.

Those receiving the highest doses experienced the greatest weight loss.

According to Eli Lilly, some participants lost more than a quarter of their body weight.

Around one in three participants on the highest dose reduced their BMI to below 25.

Known side effects

Researchers also recorded side effects. The most common were nausea, diarrhea, and vomiting.

Some participants also experienced changes in sensation or developed urinary tract infections.

The drug has not yet been approved and is still being tested in clinical trials.

At the same time, authorities are warning against illegal copies of the medication, which, according to The Sun, are being sold through social media.

More than weight loss

Researchers also examined other health effects.

Another study involving 537 people with type 2 diabetes showed, among other findings, improvements in blood pressure.

However, the most striking part of the results came from analyses of obesity-related conditions.

According to Eli Lilly, the severity of sleep apnea was reduced by 60 percent among participants with obesity.

At the same time, pain caused by knee osteoarthritis decreased by up to 73 percent.

The findings therefore suggest that retatrutide may affect several of the diseases that often accompany obesity.

Sources: The Sun and American Diabetes Association.

The Gut Can Switch Off Your Craving for Sugar, New Study Finds

Ida-Marie Palm Varbæk

11. June, 2026

The Gut Can Switch Off Your Craving for Sugar, New Study Finds

Scientists are still trying to understand how the body knows which nutrients it is lacking.

A new study published in Science suggests that the gut plays a much larger role in this process than previously thought.

A research team from the Institute for Basic Science, Seoul National University, and Ewha Womans University investigated how the body responds when it lacks protein, which is essential for building and maintaining the body.

More than digestion

The researchers used fruit flies in their experiments. They found that the gut not only helps with digestion but also monitors the body’s nutritional needs.

When essential amino acids derived from protein are lacking, the gut sends signals to the brain. This occurs both through the nervous system and via hormones circulating in the bloodstream.

According to the researchers, these signals help the body respond to nutrient deficiencies.

Gut bacteria play a role

The study also showed that gut bacteria play an important role.

Fruit flies without their normal gut microbiota reacted more strongly to amino acid deficiencies than other flies.

The researchers therefore believe that bacteria in the gut can influence eating habits by altering the signals sent between the gut and the brain.

Experiments in mice

Experiments in mice produced similar results, suggesting that the mechanism is not limited to insects but is also present in mammals.

When the body lacks protein, the gut activates a system that causes the brain to prioritize protein-rich foods. At the same time, interest in sugar decreases.

Sources: SciTechDaily and Science.

Experts warn: These everyday foods could be turning your teeth yellow

Mie Hermansen

10. June, 2026

Experts warn: These everyday foods could be turning your teeth yellow

Even if you brush your teeth twice a day, several everyday foods and drinks may still affect their appearance. Dental experts point to a number of common items that can increase the risk of tooth discoloration over time.

Teeth naturally become more yellow with age

Teeth are not naturally bright white, and many people notice they gradually develop a more yellow appearance as they get older.

Permanent teeth are often darker

When children’s baby teeth fall out, they are replaced by permanent teeth, which are naturally more yellow in color.

Enamel wears down over time

As enamel gradually wears away, the yellowish dentin layer beneath the tooth becomes more visible.

Dark berries can leave stains

Blueberries, raspberries, and other dark berries contain natural pigments that can contribute to tooth discoloration.

Antioxidants give berries their deep color

The same compounds responsible for the rich color of dark berries can also cling to teeth and affect their appearance.

Red wine is a well-known culprit

Red wine is widely recognized for its ability to leave dark stains on teeth.

White wine is not harmless either

Although it is lighter in color, the acidity in white wine can make teeth more vulnerable to discoloration.

Ketchup may affect tooth color

Ketchup contains ingredients and spices that can contribute to staining over time.

Soft drinks can do more damage than expected

Photo: Sea_Inside_Soul / Shutterstock.com

In addition to sugar, many soft drinks contain high levels of acid that may affect the appearance of teeth.

Coffee is often linked to staining

Dark beverages such as coffee can leave pigments on tooth enamel and contribute to yellowing.

Black tea can also discolor teeth

Like coffee, black tea contains compounds that may cause visible stains over time.

Other factors can play a role

Aging, smoking, tooth injuries, poor oral hygiene, and even artificial teeth can all contribute to discoloration.

Do you eat at irregular times? Your gut may notice

Ida-Marie Palm Varbæk

10. June, 2026

Do you eat at irregular times? Your gut may notice

According to Newswise, the body has a biological clock that helps regulate many functions throughout the day.

However, researchers at UT Southwestern Medical Center have found evidence that different cells in the gut also have their own internal clocks.

The researchers wanted to investigate how these clocks respond when meals are shifted to times when the body would normally be at rest.

The rhythm of intestinal cells

In the study, published in PNAS, mice were exposed to regular periods of light and darkness.

Under normal conditions, they consumed most of their food at night, when they are naturally most active.

When the researchers shifted feeding times to the daytime, most intestinal cells adjusted their rhythms accordingly.

One specific type of cell, however, continued to follow its original schedule and became out of sync with the other cells in the intestine.

May affect digestion

The cells that failed to adapt play an important role in regulating intestinal movement. According to the researchers, this imbalance may affect digestion.

The findings may help explain why people who work shifts, experience jet lag, or have other disruptions to their circadian rhythm are more likely to experience conditions such as irritable bowel syndrome, constipation, and other gastrointestinal disorders.

The researchers believe that future treatments or dietary changes may help synchronize the gut’s biological clocks and thereby improve digestion.

Sources: Newswise and PNAS.

Are you the oldest, middle, or youngest? Researchers find differences in siblings’ intelligence

Mie Hermansen

10. June, 2026

Are you the oldest, middle, or youngest? Researchers find differences in siblings’ intelligence

Who was considered the smart one in your family growing up? It’s a question that often sparks debate between siblings.

The oldest may claim responsibility made them wiser, while the youngest insists they benefited from learning from everyone else’s mistakes. As it turns out, scientists have spent decades exploring whether birth order really makes a difference.

Several major studies suggest that the order in which children are born may have a small influence on both intelligence and personality. Among them is research from the University of Oslo, where scientists analyzed data from approximately 240,000 Norwegian men to examine the connection, reports Elmundo.

A small advantage for first-borns

The study found that first-born children scored slightly higher on average in intelligence tests than their younger siblings. The difference was relatively small, but consistent enough to attract scientific attention.

Researchers believe the explanation is not biological. Instead, family dynamics may play a key role. First-born children often receive their parents’ full attention during their earliest years and frequently take on greater responsibility as younger siblings arrive.

More than intelligence

Another large study from the University of Illinois, involving more than 377,000 American students, focused on personality rather than IQ.

Researchers found that sibling roles often develop in different ways:

First-born children are more likely to take responsibility.
Middle children often become more independent.
Youngest siblings are frequently described as spontaneous and adventurous.

Many factors matter

Experts emphasize that birth order is only one part of a much larger picture. Parenting style, family circumstances, age gaps between siblings, and social influences can all shape personality and cognitive development.

As a result, there is no guarantee that the oldest child will become the family’s genius or that the youngest will grow up to be the rebel. The research simply suggests that our position within the family may leave subtle marks that follow us throughout life.

Sources: Elmundo

New research: Five minutes of prayer may reduce pain and anxiety

Ida-Marie Palm Varbæk

10. June, 2026

New research: Five minutes of prayer may reduce pain and anxiety

A research team from the University of Maryland School of Medicine investigated how a brief prayer after a medical consultation affects patients suffering from pain or anxiety.

The study, published in The Annals of Family Medicine, included 180 patients receiving primary care.

After their appointments, participants took part in a short prayer session, after which researchers measured changes in their symptoms, according to HealthDay.

The aim was to determine whether a simple and low-cost method could help patients in addition to standard medical treatment.

Results over time

Researchers followed the participants for several weeks after the intervention.

One group experienced less pain both immediately after the intervention and at a follow-up two weeks later.

The same group also reported lower levels of anxiety, and the effect was still measurable six weeks later, according to HealthDay.

Researchers found no negative side effects associated with the study.

The key difference

Nearly all participants said they would be open to being offered the same intervention during future medical visits.

The group that experienced the greatest improvements received five minutes of personal Christian prayer delivered by a trained individual.

The other group instead listened to five minutes of calming music.

According to the researchers, the brief prayer may be a safe and inexpensive supplement to conventional treatment.

However, they emphasize that further research is needed before any definitive conclusions can be drawn.

Sources: HealthDay and The Annals of Family Medicine.

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The Prince’s breakfast choice

A healthy start

More than just juice

New findings

Not the final word

Small changes matter

Context is crucial

Asking better questions

Cherries may support sleep

Cherry juice may promote longer sleep

Research points to positive results

Tart cherries may offer additional benefits

Honey may boost melatonin production

A warm drink with honey may be calming

Bananas contain magnesium

Bananas may help calm the body

Turkey contains tryptophan

Tryptophan may promote relaxation

Several foods contain tryptophan

Almonds are rich in magnesium

Almonds may support the body’s overnight balance

Certain foods should be avoided before bedtime

Known side effects

More than weight loss

More than digestion

Gut bacteria play a role

Experiments in mice

Teeth naturally become more yellow with age

Permanent teeth are often darker

Enamel wears down over time

Dark berries can leave stains

Antioxidants give berries their deep color

Red wine is a well-known culprit

White wine is not harmless either

Ketchup may affect tooth color

Soft drinks can do more damage than expected

Coffee is often linked to staining

Black tea can also discolor teeth

Other factors can play a role

The rhythm of intestinal cells

May affect digestion

A small advantage for first-borns

More than intelligence

Many factors matter

Results over time

The key difference

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