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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
7 warning signs of kidney stones most people mistake for something else
Waves of flank pain, pink-tinged urine and a constant urge to go can all point to the same culprit, and one combination means the ER.
Diseases
8 early warning signs of osteoporosis most people miss until a bone breaks
The disease is called silent for a reason, but the body does drop clues.
Nutrition
How many calories should you eat per day? The amount by age and sex
The USDA breaks the answer into three activity levels and every age band.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Most read
Nutrition
Eating fish but skipping meat may cut your risk of breast, kidney and bowel cancer
The largest study of its kind links a pescatarian diet to lower rates of three common cancers.
Diseases
One daily sugary drink may more than double your risk of stomach cancer
A decades-long US study of more than 112,000 adults found a 2.45-fold higher risk among daily soda drinkers.
Body
Researchers discover years-long traces in the gut after common medications
Your gut may still carry the imprint of medicines you stopped taking years ago, according to new research from scientists at the University of Tartu.
Vitamins and Supplements
If you take prednisone or steroids, these foods could work against you
The drug helps with asthma, arthritis and more, but everyday foods can amplify side effects.
Vitamins and Supplements
High-dose vitamin D may protect memory in older adults who struggle with sleep
A small Emory study points to a dose most people never take.
Diseases
How well should you hear at your age? The benchmarks most people don’t know
Federal hearing data shows where the line between normal and impaired sits at every stage of adult life.
Body
Exercise
Mind
News
What your blood oxygen reading reveals about your health – and when to worry
The number on your fingertip clip is simpler to read than it is to interpret.
Are you slouching at your desk? Here is what you should do
Prolonged sedentary work without sufficient movement poses a well-known health risk in daily life.
How eating kimchi every day can affect your gut, blood sugar and inflammation
New research keeps pointing to concrete metabolic changes from the spicy Korean side dish.
What mental wellness actually means – researchers just reached a global consensus
A global panel has, for the first time, defined the specific building blocks of good mental health.
Latest Articles
7 warning signs of kidney stones most people mistake for something else
Waves of flank pain, pink-tinged urine and a constant urge to go can all point to the same culprit, and one combination means the ER.
8 early warning signs of osteoporosis most people miss until a bone breaks
The disease is called silent for a reason, but the body does drop clues.
How many calories should you eat per day? The amount by age and sex
The USDA breaks the answer into three activity levels and every age band.
7 warning signs of kidney stones most people mistake for something else
Waves of flank pain, pink-tinged urine and a constant urge to go can all point to the same culprit, and one combination means the ER.
8 early warning signs of osteoporosis most people miss until a bone breaks
The disease is called silent for a reason, but the body does drop clues.
How many calories should you eat per day? The amount by age and sex
The USDA breaks the answer into three activity levels and every age band.
Eating fish but skipping meat may cut your risk of breast, kidney and bowel cancer
The largest study of its kind links a pescatarian diet to lower rates of three common cancers.
One daily sugary drink may more than double your risk of stomach cancer
A decades-long US study of more than 112,000 adults found a 2.45-fold higher risk among daily soda drinkers.
Researchers discover years-long traces in the gut after common medications
Your gut may still carry the imprint of medicines you stopped taking years ago, according to new research from scientists at the University of Tartu.