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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Nutrition
How eating a spoonful of honey every day may affect your gut and immunity
A daily spoonful has real backing in the lab, but a sugar caveat comes with it.
Body
Do you speak multiple languages? Your brain could be significantly younger
New research points to a link between our language experience and how the brain ages.
Workout Tips
Four minutes of Tabata burns more calories per minute than most gym workouts
Eight brutal rounds. Four minutes. The numbers are hard to ignore.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Most read
Diseases
AI can detect signs of cardiovascular disease in breast scans
Artificial intelligence can uncover new information from examinations that millions of women already undergo.
Nutrition
How eating an orange every day can affect your heart, immunity and cholesterol
One medium orange covers a full day's vitamin C, and it delivers more than that.
Diseases
One vaccine may prevent six cancers, and one of them is rising fast in men
Many Americans think of HPV shots as protection against cervical cancer only.
Dietary Habits
How eating garlic regularly can affect your liver
Garlic is commonly used for its flavor, but research suggests it may also play a role in liver...
Nutrition
Frozen yogurt or regular ice cream – here is the healthiest choice
Frozen yogurt is often promoted as a lighter alternative to regular ice cream – but is that really the case?
Diseases
Never being married may raise your cancer risk more than most people realize
A 4-million-case US analysis links never marrying to sharply higher rates of several cancers.
Body
Exercise
Mind
News
What should your VO2 max be? The healthy range sorted by age and sex
Your smartwatch shows a number few people know how to read. Here is the honest range.
Sugar-free soft drinks may reduce cravings for sweets, new study finds
A Danish study has examined what happens when people with overweight consume a beverage containing calorie-free sweeteners.
This is what happens to your body if you eat late every night
Eating late once in a while is not necessarily...
AI taking notes at your doctor’s appointment may be getting your medications wrong
A patient watchdog warns transcription tools are misreading drug names and diagnoses.
Latest Articles
How eating a spoonful of honey every day may affect your gut and immunity
A daily spoonful has real backing in the lab, but a sugar caveat comes with it.
Do you speak multiple languages? Your brain could be significantly younger
New research points to a link between our language experience and how the brain ages.
Four minutes of Tabata burns more calories per minute than most gym workouts
Eight brutal rounds. Four minutes. The numbers are hard to ignore.
How eating a spoonful of honey every day may affect your gut and immunity
A daily spoonful has real backing in the lab, but a sugar caveat comes with it.
Do you speak multiple languages? Your brain could be significantly younger
New research points to a link between our language experience and how the brain ages.
Four minutes of Tabata burns more calories per minute than most gym workouts
Eight brutal rounds. Four minutes. The numbers are hard to ignore.
AI can detect signs of cardiovascular disease in breast scans
Artificial intelligence can uncover new information from examinations that millions of women already undergo.
How eating an orange every day can affect your heart, immunity and cholesterol
One medium orange covers a full day's vitamin C, and it delivers more than that.
One vaccine may prevent six cancers, and one of them is rising fast in men
Many Americans think of HPV shots as protection against cervical cancer only.