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Is a beard unhygienic? Research provides a clear answer

Beards are often associated with poorer hygiene. According to The Guardian, John Tregoning, Professor of Vaccine Immunology at Imperial College London, says that perception has existed for decades.

Studies also show, according to The Guardian, that people often perceive bearded men as less clean than men without beards.

What do researchers say?

For many years, researchers have investigated whether beards actually contain more bacteria.

A 1967 study published in Applied Microbiology compared the amount of bacteria found on washed and unwashed faces with and without beards.

The results were surprising. Unwashed, clean-shaven faces had the highest levels of bacteria. They were followed by unwashed faces with beards.

The cleanest were washed, clean-shaven faces.

The study suggests that the most important factor is whether a person washes their face, not whether they have a beard.

A more nuanced picture

More recent research has focused primarily on healthcare workers and surgeons. In these cases, the question is whether beards can increase the risk of infections.

The results are mixed. Some studies show that beards can retain bacteria, while others find no significant differences, The Guardian reports.

At the same time, several studies indicate that the proper use of face masks eliminates most concerns.

Overall, the research shows that bacteria naturally exist on the skin, regardless of whether hair is present.

According to John Tregoning, there is therefore no evidence to support the widespread belief that beards are generally more unhygienic than clean-shaven faces, The Guardian writes.

Study suggests measles vaccine may offer protection against Nipah virus

A new study from the La Jolla Institute for Immunology has examined the body’s T cells. These immune cells help fight infections.

The results have been published in the journal Cell Reports Medicine according to SciTechDaily.

Shared characteristics

The researchers took a closer look at viruses from the paramyxovirus family, which includes both the measles virus and the Nipah virus.

T cells recognize specific parts of a virus. Some of these parts change very little, even as the virus evolves.

As a result, several related viruses may share common characteristics.

According to the researchers, this may enable the immune system to respond to more than one virus at a time.

Blood samples provided answers

In the study, the researchers analyzed blood samples from 31 individuals who had all received the MMR vaccine against measles, mumps, and rubella.

They first mapped which parts of the measles virus the participants’ T cells responded to. They then investigated whether the same cells could recognize the Nipah virus.

The researchers also gained new insights into how the measles vaccine affects T cells, an area that has previously received relatively little attention.

Vaccine development

None of the participants had been infected with the Nipah virus. Nevertheless, the analyses showed that some of their T cells were able to recognize parts of the virus.

The explanation is that the measles virus and the Nipah virus share certain structural features.

As a result, T cells trained through measles vaccination may, in some cases, respond to both viruses.

T cells from individuals vaccinated against measles may therefore exhibit a degree of cross-reactivity against the far more deadly Nipah virus.

According to the researchers, this knowledge could eventually be used in the development of vaccines that provide protection against several related viruses at the same time.

Science reveals what cold showers really do to your body

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Cold showers have become a popular part of many people’s wellness routines. Research shows that while some of the claimed benefits are well supported, others still lack solid scientific evidence, reports Futura.

Not every health claim holds up

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Cold showers are often promoted as a solution to a wide range of health problems. According to current research, however, the evidence is far from equally strong for all of these claims.

The energizing effect is real

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When your body is exposed to cold water, it releases chemicals such as noradrenaline and dopamine. This can create a noticeable feeling of increased energy and alertness.

Your body reacts immediately

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Cold water activates the body’s fight or flight response. At the same time, your heart rate, blood pressure, and breathing all increase.

Your mood may get a temporary boost

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The body’s chemical response to cold water can produce a short-lived feeling of well-being after a cold shower.

Stress levels may decrease

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A 2025 systematic review found that stress levels could be lower around 12 hours after cold-water exposure.

Sleep may improve slightly

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The same review also reported modest improvements in sleep quality and overall well-being.

Cold water may ease sore muscles

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Cold showers can help reduce muscle soreness after exercise. However, experts do not recommend using them immediately after strength training, as they may interfere with muscle growth.

Fewer reported sick days

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A study involving more than 3,000 participants found that taking a cold shower for 30 to 90 seconds each day was associated with fewer self-reported sick days.

Illness itself was not reduced

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Although participants reported taking fewer sick days, the study found no difference in the number of days they actually felt ill.

The boost to metabolism is brief

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Your body burns extra energy to warm itself after cold exposure, but researchers say the effect is too small and short-lived to be an effective weight-loss strategy.

Several popular claims remain unproven

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There is no strong evidence that cold showers strengthen the immune system, burn fat, or treat depression over the long term.

Start gradually and stay safe

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Many studies have used water temperatures between 10 and 15°C (50 to 59°F). A simple way to begin is by ending a warm shower with about 30 seconds of cold water. People with heart conditions should speak with a doctor before trying cold showers, as the sudden cold can raise both heart rate and blood pressure.

What Cristiano Ronaldo eats to stay at the top of his game

Cristiano Ronaldo is 41 years old but continues to compete at the highest level. He is the captain of Portugal’s national team at the 2026 FIFA World Cup and plays for Al Nassr.

According to the Spanish outlet Hola.com, he follows the same healthy habits every day.

In addition to training, he places great emphasis on getting enough sleep, staying well hydrated, and maintaining a consistent diet.

A simple diet

According to Hola.com, Ronaldo’s former private chef, Giorgio Barone, has said that the football star eats five to six small meals a day.

He avoids refined sugar, processed foods, bread, and dairy products.

For breakfast, he typically has eggs, avocado, and coffee.

Lunch and dinner usually consist of vegetables served with chicken, fish, or beef. His diet also frequently includes rice, coconut oil, and eggs.

According to Hola.com, this diet provides the nutrients his body needs to cope with intense training and maintain muscle mass.

The key to his duccess

Although Ronaldo has won almost everything there is to win during his career, he continues to stick to the same daily routines.

According to Hola.com, that discipline is one of the main reasons he is still able to perform at the highest level.

His healthy diet, regular training, and structured daily routine are highlighted as the key factors that enable him to continue competing with the world’s best footballers.

Yawning for no reason? It could be an early sign of a migraine

Many people associate migraines with severe headaches, but the first symptoms can appear long before the pain begins, Express reports.

According to the NHS, some people may experience fatigue, increased thirst, mood swings, difficulty concentrating, neck stiffness, or more frequent urination before a migraine attack develops.

This means the body may send warning signals of a migraine several hours, or even days, before the headache begins.

What happens?

Neurologist Jessica Lowe told Express that a part of the brain called the hypothalamus becomes active early in a migraine attack.

This region is responsible for regulating sleep, appetite, body temperature, and hormone production, among other functions.

According to Jessica Lowe, brain scans show that this part of the brain can become active before the pain begins.

This may explain why many people experience a range of symptoms before the headache sets in.

An overlooked symptom

Many people believe that a migraine attack only begins once the headache starts.

However, Jessica Lowe explains that the headache is only one part of the condition.

One of the most commonly overlooked signs may be repeated yawning without any obvious reason.

According to Jessica Lowe, for some people this can be one of the earliest indications that a migraine attack has already begun.

Her assessment is based on her review of the available research and is consistent with NHS guidance on the early symptoms of migraine.

More young people are being diagnosed with cancer – researchers may have found a possible explanation

Cancer has traditionally been more common among older adults, but in recent years, more younger people have been diagnosed.

According to researchers, the number of cancer cases among people under the age of 50 increased by 24 percent worldwide between 1990 and 2019. The findings are based on data from a study published in Nature Medicine.

In several countries, including the United States, the United Kingdom, Canada, and Australia, people born in the 1990s also face a significantly higher risk of developing early-onset colorectal cancer than those born in the 1960s.

Researchers examined the body

To identify a possible explanation, the researchers analyzed data from more than 154,000 participants in the UK Biobank and more than 10,000 people enrolled in a U.S. research project.

Using blood samples and genetic analyses, they measured the participants’ biological age.

Biological age reflects how much wear and tear the body has experienced over a lifetime and may differ from a person’s chronological age.

A possible explanation

The study found that younger generations, on average, are experiencing faster biological aging than previous generations.

People with the most advanced biological aging were also at greater risk of developing cancer before the age of 50.

The association remained even after the researchers accounted for inherited genetic risk factors.

The researchers do not yet know why biological aging appears to be accelerating.

According to the study, environmental factors, lifestyle, and social conditions may all play a role. The findings therefore suggest that accelerated biological aging could be an important explanation for why more young people are developing cancer.

How your moisturizer could help you sleep better in the heat

Many people struggle to sleep when temperatures rise.

According to The Sun, nighttime temperatures in some areas could reach around 20°C, making it harder for the body to cool down.

At the same time, skincare brands warn that storing skincare products incorrectly can affect their quality.

Not all products can handle the cold

According to skincare brand Paula’s Choice, most products are designed to withstand normal temperature fluctuations.

However, keeping them in the refrigerator for extended periods may shorten their shelf life and make their formulas less stable.

For that reason, consumers are advised to read the manufacturer’s storage instructions before refrigerating skincare products.

A doctor’s simple tip

According to The Sun, NHS doctor Dr. Sanam Grover recommends placing moisturizers, eye creams, or other skincare products in a cool, dry place, such as a refrigerator, for a few hours before use.

According to Dr. Grover, chilled products can provide a pleasant cooling sensation on the skin.

This may help the body release heat and make it easier to relax and fall asleep at bedtime.

At the same time, both Dr. Grover and Paula’s Choice stress the importance of following the manufacturer’s recommendations to avoid damaging skincare products through improper cold storage.

Dermatologists warn about skin cancer symptoms that are not moles

Skin cancer is often associated with moles, but the disease can also present itself in many other ways.

Dermatologists warn that recognizing these signs early can be crucial, as several types of skin cancer resemble common skin conditions, according to Streamline.

Scaly red patches

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Persistent red patches with scaling or crusting may be an early sign of squamous cell carcinoma.

They do not disappear with regular moisturizer and may bleed if scratched.

Sores that won’t heal

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A sore that continues to bleed, ooze, form a crust, and does not heal within a month can be a classic sign of basal cell carcinoma.

Pearly bumps

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Small, smooth, shiny bumps can develop on areas of the skin that are frequently exposed to the sun.

They are often mistaken for pimples or insect bites.

Scar-like areas

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White, yellowish, or waxy skin changes that resemble a scar without any previous injury may indicate an aggressive form of basal cell carcinoma.

Persistent itching or pain

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An area of skin that continues to itch, burn, or feel tender without a visible rash should be examined by a doctor.

Dark spots on the palms or soles

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A rare but aggressive type of melanoma can develop on the palms of the hands, the soles of the feet, or beneath the nails.

It is more commonly seen in people with darker skin.

Pink or red shiny bumps

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Some forms of melanoma lack the dark pigment typically associated with the disease and instead appear as small pink or red bumps that can easily be mistaken for harmless skin changes.

Firm red nodules

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A raised, firm, rough red nodule that grows rapidly over a period of weeks or months may be a sign of squamous cell carcinoma.

These are often found on the lips, ears, and hands.

Horn-like growths

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Hard, cone-shaped growths made of keratin can be benign, but a significant number have squamous cell carcinoma at their base.

Changes in the nails

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A dark vertical streak in a fingernail or toenail that is not caused by an injury may be a sign of melanoma beneath the nail.

If the streak becomes wider or spreads to the cuticle, it should be evaluated promptly.

Watch for persistent changes

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According to dermatologists, all of these symptoms should be examined if they persist for more than four weeks.

Early detection is important

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Skin cancer is much more treatable when it is detected early.

If a skin change looks unusual, behaves differently, or refuses to heal, it is recommended to consult a dermatologist as soon as possible.

Why you can get sunburned on a cloudy day

Many people associate the risk of sunburn with high temperatures, but according to Cancer Research UK, the sun’s UV rays can damage the skin from mid-March to mid-October, even on cloudy days.

The organization states that more than 90 percent of UV rays can penetrate cloud cover.

A good rule of thumb is to look at your shadow. If it is shorter than you are, the sun’s rays are often at their strongest, The Sun reports.

Sunscreen is not enough

The NHS recommends using sunscreen with at least SPF 30 and high UVA protection.

Sunscreen should be applied to all skin that is not covered by clothing, and it should be reapplied after swimming or heavy sweating.

According to the NHS, you should also seek shade, wear a wide-brimmed hat, and choose lightweight clothing that covers your skin.

People with fair skin or a large number of moles should be especially careful, but those with darker skin can also get sunburned and develop skin cancer.

The number that matters

The most important factor is not the temperature but the UV Index, which indicates the intensity of the sun’s UV radiation.

The higher the number, the more quickly your skin can be damaged.

According to the NHS, you should protect your skin whenever the UV Index is 3 or higher.

If it reaches 8 or above, everyone should take protective measures regardless of their skin type.

The UK Health Security Agency also emphasizes that both sunburn and a suntan are signs that the skin has been damaged by UV radiation.

New research reveals how often you should take a break

Many people spend most of their workday sitting down. As a result, researchers are investigating how small changes can make everyday life healthier.

A new study, published in the British Journal of Sports Medicine, examined how short movement breaks affect both well-being and work performance. According to HealthDay, nearly 11,500 adults participated in the study.

Breaks without drawbacks

Participants took a five-minute walking break every 30 minutes, every hour, or every two hours.

Each evening, they answered questions about their mood, energy levels, and workday.

The researchers found that the breaks did not reduce participants’ productivity.

On the contrary, the results showed modest improvements in both engagement and work performance.

The best option

All three break schedules had a positive effect. Participants reported feeling less tired and in a better mood.

However, the researchers concluded that one approach stood out.

The best balance between effectiveness and practicality was taking a five-minute movement break once every hour.

According to the study, this simple habit could be a useful way to improve both well-being and the overall workday.