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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Warning signs of an underactive thyroid most people mistake for burnout, aging or depression
The signs often look like everyday exhaustion, which is why many people live with an underactive thyroid for years without knowing.
Nutrition
Dietitians reveal their favorite protein sources: These are the foods they choose
Protein is essential for muscles, skin, and the body's organs. But which foods do nutrition experts choose for themselves?Eight dietitians share their favorites and offer inspiration for adding more...
Diseases
Two types of fertility treatment linked to higher cancer rates in children
A large study has investigated whether fertility treatment can affect children's risk of developing cancer. The findings reveal differences between treatment methods.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Most read
Vitamins and Supplements
Zinc may shorten your cold, but only if you reach for it fast enough
Vitamin C, echinacea and zinc all crowd the pharmacy shelf every November, but the evidence looks very different for each one.
Diseases
8 signs your heartburn may be something more serious
The earliest signs can look so much like ordinary reflux that people live with them for years before a doctor is ever asked.
Nutrition
Signs your body is getting too much sugar, even if you think your diet is healthy
Your morning yogurt, the sauce on your pasta and that oat latte may already be pushing your body past a line it does not want to cross.
Vitamins and Supplements
A nutrient found in fish is linked to a 17 percent lower stroke risk
A major study involving more than 183,000 people has uncovered a promising link between a common nutrient and stroke risk.
News
The flu shot has changed for 2026, and here’s what you need to know
The vaccine was reformulated in response to a specific gap that opened up during last winter's flu season.
Vitamins and Supplements
Six-month study links daily supplement to lower blood pressure and reduced arterial stiffness
A six-month trial tested a longevity powder on 61 adults, and both an immediate change and a lasting one turned up in the data.
Body
Exercise
Mind
News
Early warning signs of shingles that appear days before the rash
Burning or tingling on one side of the body can be your window to get treatment before the rash ever shows up.
FDA recalls blood pressure medication from two batches: Check if yours is affected
The batch numbers are stamped on the side of the bottle, and most people have never had reason to read them.
The colors on your plate may line up with a 7 percent lower risk of early death
The humble compounds behind plants' deep colors may leave a measurable mark on how long we live.
A 24-year-old runner dies after collapsing near the marathon finish line: Here’s what happened
She had texted her dad from mile 9 that she felt amazing, and then her body began to come apart.
Latest Articles
Warning signs of an underactive thyroid most people mistake for burnout, aging or depression
The signs often look like everyday exhaustion, which is why many people live with an underactive thyroid for years without knowing.
Dietitians reveal their favorite protein sources: These are the foods they choose
Protein is essential for muscles, skin, and the body's organs. But which foods do nutrition experts choose for themselves?Eight dietitians share their favorites and...
Two types of fertility treatment linked to higher cancer rates in children
A large study has investigated whether fertility treatment can affect children's risk of developing cancer. The findings reveal differences between treatment methods.
Warning signs of an underactive thyroid most people mistake for burnout, aging or depression
The signs often look like everyday exhaustion, which is why many people live with an underactive thyroid for years without knowing.
Dietitians reveal their favorite protein sources: These are the foods they choose
Protein is essential for muscles, skin, and the body's organs. But which foods do nutrition experts choose for themselves?Eight dietitians share their favorites and...
Two types of fertility treatment linked to higher cancer rates in children
A large study has investigated whether fertility treatment can affect children's risk of developing cancer. The findings reveal differences between treatment methods.
Zinc may shorten your cold, but only if you reach for it fast enough
Vitamin C, echinacea and zinc all crowd the pharmacy shelf every November, but the evidence looks very different for each one.
8 signs your heartburn may be something more serious
The earliest signs can look so much like ordinary reflux that people live with them for years before a doctor is ever asked.
Signs your body is getting too much sugar, even if you think your diet is healthy
Your morning yogurt, the sauce on your pasta and that oat latte may already be pushing your body past a line it does not want to cross.