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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Vitamins and Supplements
If you take prednisone or steroids, these foods could work against you
The drug helps with asthma, arthritis and more, but everyday foods can amplify side effects.
Vitamins and Supplements
High-dose vitamin D may protect memory in older adults who struggle with sleep
A small Emory study points to a dose most people never take.
Diseases
How well should you hear at your age? The benchmarks most people don’t know
Federal hearing data shows where the line between normal and impaired sits at every stage of adult life.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
What your blood oxygen reading reveals about your health – and when to worry
The number on your fingertip clip is simpler to read than it is to interpret.
Body
Are you slouching at your desk? Here is what you should do
Prolonged sedentary work without sufficient movement poses a well-known health risk in daily life.
Nutrition
How eating kimchi every day can affect your gut, blood sugar and inflammation
New research keeps pointing to concrete metabolic changes from the spicy Korean side dish.
Mental Well-being
What mental wellness actually means – researchers just reached a global consensus
A global panel has, for the first time, defined the specific building blocks of good mental health.
Diseases
What that ringing in your ears may be quietly telling you about your hearing
Persistent ringing can show up before an audiogram catches the earliest hearing damage.
Tips for a Long Life
Your fitness level in your 40s may predict how many healthy years you get after 60
New cohort research links midlife fitness to extra years lived free of major disease.
Body
Exercise
Mind
News
8 warning signs of stomach cancer most people mistake for indigestion
Most US gastric cancers are caught too late, because the earliest signs look ordinary.
If you take antibiotics, these common foods may make them less effective
A glass of milk, a beer or a wedge of grapefruit can quietly derail your prescription.
8 warning signs of an overactive thyroid most people blame on stress
Racing heart and shaky hands can point to a thyroid running too fast, not stress.
Two hours of weights each week may cut your diabetes risk by more than a quarter
A 19-year Harvard-led study of more than 143,000 US adults found a striking link between weekly strength work and lower diabetes risk.
Latest Articles
If you take prednisone or steroids, these foods could work against you
The drug helps with asthma, arthritis and more, but everyday foods can amplify side effects.
High-dose vitamin D may protect memory in older adults who struggle with sleep
A small Emory study points to a dose most people never take.
How well should you hear at your age? The benchmarks most people don’t know
Federal hearing data shows where the line between normal and impaired sits at every stage of adult life.
If you take prednisone or steroids, these foods could work against you
The drug helps with asthma, arthritis and more, but everyday foods can amplify side effects.
High-dose vitamin D may protect memory in older adults who struggle with sleep
A small Emory study points to a dose most people never take.
How well should you hear at your age? The benchmarks most people don’t know
Federal hearing data shows where the line between normal and impaired sits at every stage of adult life.
What your blood oxygen reading reveals about your health – and when to worry
The number on your fingertip clip is simpler to read than it is to interpret.
Are you slouching at your desk? Here is what you should do
Prolonged sedentary work without sufficient movement poses a well-known health risk in daily life.
How eating kimchi every day can affect your gut, blood sugar and inflammation
New research keeps pointing to concrete metabolic changes from the spicy Korean side dish.