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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
This happens in the body if you eat avocado every day for two weeks
Eating avocado daily for two weeks can have several measurable effects on the body.A Harvard-trained gastroenterologist explains to The Economic Times how the heart, digestion, and appetite can all...
Body
New research points to lower ideal blood pressure
A major new study suggests pushing blood pressure lower than current norms could prevent more heart attacks and strokes—at a cost.
Body
New study: Roommates can influence gut bacteria
Your daily relationships can affect your gut microbiome.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Most read
Body
Doctors warn over unexplained leg pain in the morning
A simple pain in your leg when you wake up could be an early warning sign doctors say you shouldn’t ignore.
Body
Doctors warn blood pressure drugs may cause persistent cough
A stubborn cough might not be illness at all, but something far closer to your daily routine.
Body
How your blood sugar is affected by eating mango every day
Research suggests that mango may have a positive effect on blood sugar and metabolism.The fruit can be included...
Body
This is how long you can keep meat in the freezer
Your freezer has a limit to how long meat can be stored.
Body
A daily cup of coffee may be linked to lower mortality in colon cancer
New research points to a possible factor that may influence the development of a serious disease.
Dietary Habits
A different kind of avocado enters the spotlight
A little-known avocado variant is drawing attention for making healthy eating simpler than ever.
Body
Exercise
Mind
News
This happens to the body if you eat 2 dates a day
Eating dates daily can have several health benefits, but...
How unhealthy is processed meat, really? A new study offers a more nuanced answer
Processed meat is often associated with health risks. However, new research suggests a more nuanced picture.
Green, yellow, or ripe – which banana is actually the healthiest?
The ripeness of a banana changes its nutritional content – here’s how to choose the right one in different situations.
TV star Sandra Lee thought the symptoms were harmless — suffered a stroke
Dermatologist Sandra Lee was rushed to the hospital after...
Latest Articles
This happens in the body if you eat avocado every day for two weeks
Eating avocado daily for two weeks can have several measurable effects on the body.A Harvard-trained gastroenterologist explains to The Economic Times how the heart,...
New research points to lower ideal blood pressure
A major new study suggests pushing blood pressure lower than current norms could prevent more heart attacks and strokes—at a cost.
New study: Roommates can influence gut bacteria
Your daily relationships can affect your gut microbiome.
This happens in the body if you eat avocado every day for two weeks
Eating avocado daily for two weeks can have several measurable effects on the body.A Harvard-trained gastroenterologist explains to The Economic Times how the heart,...
New research points to lower ideal blood pressure
A major new study suggests pushing blood pressure lower than current norms could prevent more heart attacks and strokes—at a cost.
New study: Roommates can influence gut bacteria
Your daily relationships can affect your gut microbiome.
Doctors warn over unexplained leg pain in the morning
A simple pain in your leg when you wake up could be an early warning sign doctors say you shouldn’t ignore.
Doctors warn blood pressure drugs may cause persistent cough
A stubborn cough might not be illness at all, but something far closer to your daily routine.
How your blood sugar is affected by eating mango every day
Research suggests that mango may have a positive effect on blood sugar and metabolism.The fruit can be included as a sweet yet healthy part...