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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
One daily bowl of oatmeal may lower your LDL cholesterol, and the FDA agrees
The FDA endorses a specific daily target of oat fiber for a real drop in LDL.
Diseases
Morning or bedtime for your blood pressure pill? What the biggest trial actually found
Two Spanish studies once suggested bedtime dosing could cut heart events nearly in half. A far larger trial arrived with a different answer.
Diseases
What chronic stress quietly does to your heart, immune system and brain
Long-term stress leaves measurable traces in your arteries, immune cells and brain tissue.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Diseases
Children who have tonsils removed may get more respiratory infections afterward, a new study suggests
A large study points to more hospital visits for the very infections surgery is meant to prevent.
Diseases
An AI can predict your hip fracture risk years early, and no tests needed
A Swedish AI flagged seven times more people at hip-fracture risk than current screening does.
Nutrition
What your gut bacteria could start eating when you don’t give them enough fiber
New research suggests fiber shortages push gut microbes to feed on the lining that protects your intestines.
Strength Training
How much should you be able to overhead press? The standards by age and sex
The overhead press is one of the classic tests of upper-body strength. Here is where you stand.
Nutrition
Is breakfast really the most important meal? Here’s what the evidence actually says
For most adults, the century-old slogan does not match what modern trials show.
Nutrition
Plant protein vs. animal protein: which is better for your heart and muscles?
The best protein source depends on what you're after, a longer life or bigger muscles.
Body
Exercise
Mind
News
How eating turmeric every day may affect your joints, heart and brain
Trials show real effects on joints and inflammation, if your body can absorb it.
Cognitive decline is not inevitable: your brain may keep improving at any age
A three-year study of nearly 4,000 adults found brain performance can rise at any age.
7 warning signs of Meniere’s disease most people dismiss as ordinary dizziness
Ordinary vertigo passes in seconds; Meniere's attacks can last up to 12 hours.
How eating hemp seeds every day can affect your heart, gut and cholesterol
The honest read on a small nutty seed with a rare fat profile, and how much to actually eat.
Latest Articles
One daily bowl of oatmeal may lower your LDL cholesterol, and the FDA agrees
The FDA endorses a specific daily target of oat fiber for a real drop in LDL.
Morning or bedtime for your blood pressure pill? What the biggest trial actually found
Two Spanish studies once suggested bedtime dosing could cut heart events nearly in half. A far larger trial arrived with a different answer.
What chronic stress quietly does to your heart, immune system and brain
Long-term stress leaves measurable traces in your arteries, immune cells and brain tissue.
One daily bowl of oatmeal may lower your LDL cholesterol, and the FDA agrees
The FDA endorses a specific daily target of oat fiber for a real drop in LDL.
Morning or bedtime for your blood pressure pill? What the biggest trial actually found
Two Spanish studies once suggested bedtime dosing could cut heart events nearly in half. A far larger trial arrived with a different answer.
What chronic stress quietly does to your heart, immune system and brain
Long-term stress leaves measurable traces in your arteries, immune cells and brain tissue.
Children who have tonsils removed may get more respiratory infections afterward, a new study suggests
A large study points to more hospital visits for the very infections surgery is meant to prevent.
An AI can predict your hip fracture risk years early, and no tests needed
A Swedish AI flagged seven times more people at hip-fracture risk than current screening does.
What your gut bacteria could start eating when you don’t give them enough fiber
New research suggests fiber shortages push gut microbes to feed on the lining that protects your intestines.