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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
39-year-old mother shares early signs missed before cancer diagnosis
A 39-year-old mother thought her symptoms were harmless. Months later, doctors revealed stage-four cancer.
Body
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.
Body
Novo Nordisk halts Alzheimer’s trial after disappointing results
Researchers had hoped for a breakthrough in Alzheimer’s treatment, but the latest findings have created new uncertainty.
Mental Well-being
Practical strategies for managing everyday life with ADHD
Many individuals look for everyday strategies to handle ADHD more effectively, and the following tips may help.
Body
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
Body
Researchers uncover how changes in B vitamins may relate to Parkinson’s
A new study suggests that subtle shifts in gut bacteria and vitamin production may play a bigger role in Parkinson’s disease than previously understood.
Body
Exercise
Mind
News
How warm your home should be during winter – room by room
As winter energy use climbs, more households are rethinking how they heat their homes.
New study explores how a nutrient mix affects autism-related behaviors in mice
A new mouse study is giving researchers fresh clues about how certain nutrients might work together to influence brain development.
Health experts explain differences between common magnesium products
Many people take magnesium daily, but few realise how much the form of the supplement can change the way the body absorbs it.
How to keep alcohol from ruining Christmas
The social expectations of the holiday season can increase pressure to drink, but small choices in December can help you stay on track.
Latest Articles
Millions share their Spotify Wrapped – but experts point to possible hearing damage
Young people are sharing their Spotify Wrapped results on social media these days. At the same time, experts warn that prolonged exposure to music may lead to avoidable harm.
Study suggests obesity could speed up brain changes tied to Alzheimer’s
A new study suggests that obesity may accelerate early biological changes linked to Alzheimer’s.
Modified herpes virus shows promise as a new approach to brain cancer treatment
A newly engineered herpes virus is offering researchers a surprising avenue for tackling one of the most treatment-resistant brain cancers.
Millions share their Spotify Wrapped – but experts point to possible hearing damage
Young people are sharing their Spotify Wrapped results on social media these days. At the same time, experts warn that prolonged exposure to music may lead to avoidable harm.
Study suggests obesity could speed up brain changes tied to Alzheimer’s
A new study suggests that obesity may accelerate early biological changes linked to Alzheimer’s.
Modified herpes virus shows promise as a new approach to brain cancer treatment
A newly engineered herpes virus is offering researchers a surprising avenue for tackling one of the most treatment-resistant brain cancers.
39-year-old mother shares early signs missed before cancer diagnosis
A 39-year-old mother thought her symptoms were harmless. Months later, doctors revealed stage-four cancer.
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.
Novo Nordisk halts Alzheimer’s trial after disappointing results
Researchers had hoped for a breakthrough in Alzheimer’s treatment, but the latest findings have created new uncertainty.