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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
Three everyday ingredients may help ease inflammation
A warm blend of ginger, lemon, and honey is gaining attention for its simple yet soothing effect during the cold season.
Body
How almonds influence blood sugar in everyday eating
Many people who struggle with fluctuating energy levels know the frustration of watching their blood sugar rise and...
Body
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Body
Study reveals kidney disease now among top global causes of death
A major new analysis shows that chronic kidney disease is rising rapidly and often goes unnoticed until it becomes severe.
Body
Scorpion venom and AI are shaping the future of cancer treatment
Scientists are uncovering surprising new cancer treatments inspired by venom, engineered proteins, and advanced AI.
Body
Common foods linked to higher risk of early colorectal changes
A new study suggests that everyday processed foods may play a bigger role in early colorectal changes than previously thought.
Body
Exercise
Mind
News
Research offers a better understanding of the earliest stages of Alzheimer’s
New research uncovers early shifts in the brain that may help explain how Alzheimer’s begins.
New study examines hidden health risks in normal-weight individuals
A large new analysis suggests that many people with normal weight may still carry health risks that traditional measures fail to reveal.
New research reveals: Creativity can slow brain aging
New research shows that just a few hours of creative activity each week can slow your brain’s aging and keep your mind sharp for years to come.
Health experts highlight overlooked signs of vitamin B12 shortage
Small changes in your mouth may be one of the earliest signs that your body is running low on vitamin B12.
Latest Articles
Research explores link between hair colour and wound recovery
A new study suggests that a common pigment gene may subtly influence how quickly the skin repairs itself.
Long-term study shows lasting health effects of eating disorders
A major new study shows that eating disorders leave long-lasting effects on both physical and mental health, even years after diagnosis.
Study examines cancer risk patterns in people with type 1 diabetes
A new analysis suggests that people with type 1 diabetes may face a higher bladder cancer risk than previously understood.
Research explores link between hair colour and wound recovery
A new study suggests that a common pigment gene may subtly influence how quickly the skin repairs itself.
Long-term study shows lasting health effects of eating disorders
A major new study shows that eating disorders leave long-lasting effects on both physical and mental health, even years after diagnosis.
Study examines cancer risk patterns in people with type 1 diabetes
A new analysis suggests that people with type 1 diabetes may face a higher bladder cancer risk than previously understood.
Three everyday ingredients may help ease inflammation
A warm blend of ginger, lemon, and honey is gaining attention for its simple yet soothing effect during the cold season.
How almonds influence blood sugar in everyday eating
Many people who struggle with fluctuating energy levels know the frustration of watching their blood sugar rise and fall throughout the day.Finding foods...
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.