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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.
Vitamins and Supplements
Adding omega-3s to a weight-loss plan may lower breast cancer risk in high-risk women
A small new trial in higher-risk women points to a doable combination.
Diseases
7 signs glaucoma may already be damaging your vision, and when to get checked
The most common form has no early symptoms, which is why routine eye exams matter.
Body
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say your morning choices play a...
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Nutrition
How eating mackerel every day can affect your heart, brain and cholesterol
Atlantic mackerel is a low-mercury omega-3 powerhouse. King mackerel is not.
Vitamins and Supplements
If you take methotrexate, these foods and drinks could work against it
Millions of Americans rely on this drug, but a few kitchen habits can quietly undermine it.
Diseases
7 early warning signs of testicular cancer and when to see a doctor
Nearly all men survive testicular cancer if it's caught before it spreads.
Diseases
Common diabetes drug may protect people with high risk heart gene
A widely used diabetes drug was linked to a striking reduction in heart failure hospitalizations among patients carrying a rare genetic variant.
Diseases
One symptom flags 9 in 10 uterine cancers, and menopause often gets the blame
Uterine cancer can cause early symptoms that are easily mistaken for hormonal changes, but abnormal bleeding in particular should be taken seriously.
Vitamins and Supplements
7 warning signs you may be low in vitamin K – and who is most at risk
Bruises that arrive from nowhere and cuts that keep oozing are early clues clinicians watch for.
Body
Exercise
Mind
News
7 warning signs of kidney stones most people mistake for something else
Waves of flank pain, pink-tinged urine and a constant urge to go can all point to the same culprit, and one combination means the ER.
8 early warning signs of osteoporosis most people miss until a bone breaks
The disease is called silent for a reason, but the body does drop clues.
How many calories should you eat per day? The amount by age and sex
The USDA breaks the answer into three activity levels and every age band.
Eating fish but skipping meat may cut your risk of breast, kidney and bowel cancer
The largest study of its kind links a pescatarian diet to lower rates of three common cancers.
Latest Articles
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.
Adding omega-3s to a weight-loss plan may lower breast cancer risk in high-risk women
A small new trial in higher-risk women points to a doable combination.
7 signs glaucoma may already be damaging your vision, and when to get checked
The most common form has no early symptoms, which is why routine eye exams matter.
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.
Adding omega-3s to a weight-loss plan may lower breast cancer risk in high-risk women
A small new trial in higher-risk women points to a doable combination.
7 signs glaucoma may already be damaging your vision, and when to get checked
The most common form has no early symptoms, which is why routine eye exams matter.
How eating mackerel every day can affect your heart, brain and cholesterol
Atlantic mackerel is a low-mercury omega-3 powerhouse. King mackerel is not.
If you take methotrexate, these foods and drinks could work against it
Millions of Americans rely on this drug, but a few kitchen habits can quietly undermine it.
7 early warning signs of testicular cancer and when to see a doctor
Nearly all men survive testicular cancer if it's caught before it spreads.