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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Most read
Body
Brain waves may help reconnect movement after paralysis
Even after paralysis, the brain continues to send movement signals, and researchers are learning how to detect them.
Body
Low vitamin D levels linked to a higher risk of respiratory infections
A new study suggests that vitamin D levels may play a role in the development of respiratory infections.
Body
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into...
Mental Well-being
Trump’s public schedule expands after health criticism
Trump’s daily calendar has suddenly become more crowded. This is no coincidence, CNN believes, but a deliberate move at a time when his working style and age have come under criticism.
Body
Study reports complete tumor elimination in pancreatic cancer mouse models
A new study shows that a combination of drugs can eliminate pancreatic cancer in animal models, pointing to potential new treatment strategies.
Body
Long-term immune memory observed after experimental breast cancer vaccine
Scientists are revisiting an early breast cancer vaccine after discovering that its immune effects appear to have lasted for decades.
Body
Exercise
Mind
News
This happens to your gut if you eat stewed apples
Stewed apples have become popular for their potential beneficial...
Dermatologists question the effectiveness of collagen supplements
Dermatology researchers say evidence behind collagen supplements and skin health remains limited.
Night owls may face higher risk of heart disease
A major British study examines the link between circadian rhythm and heart health.
Doctors outline symptoms linked to high vitamin D intake
During the darker winter months, many people turn to...
Latest Articles
Researchers review ancient Chinese herb as potential hair loss treatment
Hair loss affects millions of people and has limited treatment options. New research is therefore turning its attention to a different approach.
Spending time with grandchildren may help protect cognitive health
Helping to care for grandchildren may do more than support family life.
Eggplant seeds attract scientific interest in colon cancer research
Early research suggests that compounds found in eggplant seeds may influence tumour growth in laboratory studies of colon cancer.
Researchers review ancient Chinese herb as potential hair loss treatment
Hair loss affects millions of people and has limited treatment options. New research is therefore turning its attention to a different approach.
Spending time with grandchildren may help protect cognitive health
Helping to care for grandchildren may do more than support family life.
Eggplant seeds attract scientific interest in colon cancer research
Early research suggests that compounds found in eggplant seeds may influence tumour growth in laboratory studies of colon cancer.
Brain waves may help reconnect movement after paralysis
Even after paralysis, the brain continues to send movement signals, and researchers are learning how to detect them.
Low vitamin D levels linked to a higher risk of respiratory infections
A new study suggests that vitamin D levels may play a role in the development of respiratory infections.
How to find the healthiest bread in the supermarket
Bread is a staple in many meals, from breakfast to lunch and dinner.Although all bread can fit into a balanced diet, some types provide...