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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Nutrition
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
Nutrition
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in ASM Journals, a varied diet rich in plant-based foods may benefit...
Mental Well-being
A simple fitness test may reveal your risk of depression and anxiety
A cycling test revealed a striking pattern between fitness and the risk of depression.
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
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Diseases
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Vitamins and Supplements
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
Mind
Research suggests birdwatching may slow cognitive decline
New research now points to a positive effect that may be particularly interesting for older adults.
Diseases
Your kidney function changes with age: Here’s what your numbers should look like
Millions get this number back from the lab with no idea what counts as healthy at their age.
Body
How much body fat is healthy for your age? Here’s what research says
Two people can weigh the same at 30 and at 55 and have very different bodies, and the healthy ranges shift with every decade.
Diseases
New global study reveals why stroke is affecting millions of younger people
Global stroke rates have been falling for three decades, yet the raw case count keeps climbing, and the age profile may surprise you.
Body
Exercise
Mind
News
Want to know how healthy your heart is? This fitness measure could help
You keep tabs on your cholesterol and your blood pressure, but there is a third number cardiologists now want on your chart.
Measles is making a comeback in America: This could be the reason
Measles is making a troubling comeback across the US, with thousands of cases reported. A new study reveals what may be fueling the spread and why more communities could be at risk.
Scientists reveal how fast you need to walk to get a real workout
Count your steps for 15 seconds and you will know instantly whether your walk actually qualifies as exercise.
Professor warns against using paracetamol for six common ailments
You should not always take Panodil for these six things.
Latest Articles
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in ASM Journals, a varied diet rich...
A simple fitness test may reveal your risk of depression and anxiety
A cycling test revealed a striking pattern between fitness and the risk of depression.
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
She ate 30 different plants a week: Here’s how you can too
A popular TikTok challenge encourages people to eat 30 different plant-based foods each week.According to research published in ASM Journals, a varied diet rich...
A simple fitness test may reveal your risk of depression and anxiety
A cycling test revealed a striking pattern between fitness and the risk of depression.
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Millions of eye drops recalled nationwide: Check if yours are affected
A sweeping nationwide recall covers store-brand bottles sold at nearly every major US pharmacy and grocery chain.
Research suggests birdwatching may slow cognitive decline
New research now points to a positive effect that may be particularly interesting for older adults.