Welltica - Et bedre liv, god sundhed og helse.

After 65, drinking more than 5 cups of coffee a day may be quietly thinning your bones

A 10-year study of nearly 10,000 older women points to a clear threshold, and moderate drinkers are in the clear.

These Supplements Might Be the Reason Your Poop Smells

Did you know your diet isn’t the only thing that can make your poop smell bad?Some common dietary supplements may be the hidden culprits behind those unpleasant bathroom...

Going plant-based may protect your heart or raise your risk by 40%: one thing decides

A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.

71% of women had this warning sign weeks before their heart attack

More women felt unusual fatigue before a heart attack than felt chest pain.

How strong should your grip be? The norms by age that predict your health

A study of 2.4 million adults sets the numbers, and what a weak grip predicts.

Here’s what happens when you eat an apple before bed

Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...

Most read

How eating sweet potatoes every day can affect your eyes, gut and heart

The numbers behind the "healthy carb" swap, from your retinas to your gut bacteria to your blood pressure.

The speech change doctors say is an early warning sign of Alzheimer’s disease

Slower speech and longer pauses may show up before memory tests do.

How eating pineapple every day can affect your gut, immunity and inflammation

A daily cup delivers vitamin C, manganese and one enzyme absent from the rest of the produce aisle.

Is sitting really as bad as smoking? Here’s what the evidence says

The catchy warning collapses when you line up the actual mortality numbers.

20 minutes a day could make a difference to bowel cancer risk

New British research suggests that everyday exercise may have an impact on the risk of bowel cancer.

How fast should you walk? The speed by age that predicts your health

Your everyday walking pace is one of the simplest health signals you can measure at home.

Body

Exercise

Mind

News

How much should you be able to lift? Squat, bench and deadlift by age

A study of 809,986 powerlifting entries shows what strong looks like at every age.

Nearly 3 in 4 Americans are overdue for a cancer screening, and this is now the top reason

A new national survey finds cost fears now rival the fear of cancer itself.

After 65, drinking more than 5 cups of coffee a day may be quietly thinning your bones

A 10-year study of nearly 10,000 older women points to a clear threshold, and moderate drinkers are in the clear.

A skin patch that warns of a diabetes emergency hours before symptoms appear

A single skin sensor can now warn people with diabetes before a life-threatening emergency builds.

Latest Articles

Going plant-based may protect your heart or raise your risk by 40%: one thing decides

A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.

71% of women had this warning sign weeks before their heart attack

More women felt unusual fatigue before a heart attack than felt chest pain.

How strong should your grip be? The norms by age that predict your health

A study of 2.4 million adults sets the numbers, and what a weak grip predicts.

Going plant-based may protect your heart or raise your risk by 40%: one thing decides

A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.

71% of women had this warning sign weeks before their heart attack

More women felt unusual fatigue before a heart attack than felt chest pain.

How strong should your grip be? The norms by age that predict your health

A study of 2.4 million adults sets the numbers, and what a weak grip predicts.

How eating sweet potatoes every day can affect your eyes, gut and heart

The numbers behind the "healthy carb" swap, from your retinas to your gut bacteria to your blood pressure.

The speech change doctors say is an early warning sign of Alzheimer’s disease

Slower speech and longer pauses may show up before memory tests do.

How eating pineapple every day can affect your gut, immunity and inflammation

A daily cup delivers vitamin C, manganese and one enzyme absent from the rest of the produce aisle.