Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
The 5 best exercises to build bone density after 50, ranked by evidence
You've been told to walk for your bones, but recent trials put that advice up against something stronger.
Sleep
Just 10 minutes of daily exercise is linked to deeper sleep
Sleep scientists say the pattern of your workouts may matter as much as how long they last.
Diseases
Scientists discover your voice may reveal how fast your brain is aging
A few minutes of recorded speech may carry signs of brain aging that routine checkups cannot yet detect.
Nutrition
Forget chicken: These grains are packed with protein
Quinoa is known for its high protein content, but several other grains actually contain even more protein.Here is an overview of different grains and their protein content, based on...
Diseases
Living near water pollution may raise risk of rare brain disease
A team followed half a million Britons for 25 years, and the pattern pointed to one type of industrial neighbor.
Nutrition
Eating cashews for four weeks had an unexpected effect on cholesterol
Cashews are a staple of American snacking, but you rarely hear whether a daily handful actually helps or hurts the heart.
Most read
Diseases
Scientists discover why some cancers may be less common in type 1 diabetes
Living with the lifelong condition seems to carry a hidden effect that scientists are only now starting to understand.
Diseases
Scientists make breakthrough in fight against deadly childhood brain cancer
Getting the immune cells to stay quiet everywhere except inside the brain turned out to be the key.
Diseases
Just 30 minutes of daily exercise could make a difference for your liver
A fresh look at years of trials suggests the fix for a stressed liver may hide in a routine, repeatable habit most of us can start this week.
Diseases
Wildfire smoke during pregnancy linked to 30% higher autism risk in children
The second half of pregnancy appears to be when those tiny smoke particles leave the biggest mark on a developing brain.
Vitamins and Supplements
med små bogstaver Taking thyroid and weight loss medicine? Timing could matter more than you think
If you take a daily thyroid pill and have started a GLP-1, the order you swallow them in matters more than you might think.
Diseases
New report shows how more than half of RSV hospitalizations could be prevented
A common winter virus sends thousands of newborns to the hospital each year. Now, a new European report reveals how two preventive measures could dramatically reduce the risk during a baby's most vulnerable months.
Body
Exercise
Mind
News
Scientists discover why blood pressure can swing dangerously despite normal readings
Scientists have uncovered a surprising mechanism in the brain that could explain why dangerous fluctuations go unnoticed.
She poisoned her family with mushrooms: Now her sentence has changed
A family dinner ended in three deaths when a woman served food containing poisonous mushrooms. Now, the case has taken a dramatic turn.
Scientists discover what 30 minutes in a sauna does to your immune system
If you have ever stepped out of a hot cabin feeling oddly alert, Finnish researchers may have spotted what your blood was doing in those minutes.
New study: Women taking hormone therapy may notice a change in their migraines
Now, new research involving more than 23,000 women points to a possible connection that could help explain why some experience more frequent and longer-lasting attacks.
Latest Articles
Scientists discover your voice may reveal how fast your brain is aging
A few minutes of recorded speech may carry signs of brain aging that routine checkups cannot yet detect.
Forget chicken: These grains are packed with protein
Quinoa is known for its high protein content, but several other grains actually contain even more protein.Here is an overview of different grains and...
Living near water pollution may raise risk of rare brain disease
A team followed half a million Britons for 25 years, and the pattern pointed to one type of industrial neighbor.
Scientists discover your voice may reveal how fast your brain is aging
A few minutes of recorded speech may carry signs of brain aging that routine checkups cannot yet detect.
Forget chicken: These grains are packed with protein
Quinoa is known for its high protein content, but several other grains actually contain even more protein.Here is an overview of different grains and...
Living near water pollution may raise risk of rare brain disease
A team followed half a million Britons for 25 years, and the pattern pointed to one type of industrial neighbor.
Scientists discover why some cancers may be less common in type 1 diabetes
Living with the lifelong condition seems to carry a hidden effect that scientists are only now starting to understand.
Scientists make breakthrough in fight against deadly childhood brain cancer
Getting the immune cells to stay quiet everywhere except inside the brain turned out to be the key.
Just 30 minutes of daily exercise could make a difference for your liver
A fresh look at years of trials suggests the fix for a stressed liver may hide in a routine, repeatable habit most of us can start this week.