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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Most read
Body
Doctors: Laptop heat can cause skin damage
A laptop and other heat sources placed on the body can seem practical and harmless. But repeated exposure to heat can, in some cases, cause visible changes to the skin.
Body
How to drink your tea for the greatest health benefits, according to research
Tea is often associated with good health and longevity, but research shows that its effects depend on both form and consumption.
Body
This is what you can do to help prevent chronic kidney disease
Chronic kidney disease affects many people without being detected in time.With early awareness, healthy choices, and regular check-ups,...
Body
How to improve your sleep if you have irritable bowel syndrome
Many people experience sleep problems in connection with irritable bowel syndrome. Here are a number of simple tips to help address these challenges.
Body
Avocado consumption linked to lower risk of cardiovascular disease
New research highlights how eating avocado may reduce the risk of cardiovascular disease.
Body
New research explains how to stretch effectively
Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often misunderstood.
Body
Exercise
Mind
News
These hobbies can boost your dopamine and improve your mood
Our daily actions affect the brain more than we...
Why many people choose Swiss cheese for lunch – and how it affects your health
It is a staple in many refrigerators and is often used almost automatically. For that reason, there are good reasons to take a closer look at it.
This is why Donald Trump rejects exercise
Donald Trump’s views on and statements about health and exercise have raised questions among experts.
Humans have far more than five senses, researchers say
Researchers point out that the body has far more senses than we typically assume.
Latest Articles
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Why vitamin D deficiency is more common in women than in men
Vitamin D deficiency affects many women, often without clear symptoms. New research shows why the issue is more complex than it first appears.
As Trump nears 80, questions of legacy and health move into focus
It is no longer only about political decisions, but also about Trump’s legacy.
Dietitian ate one apple a day for a week – this is how the body responded
Apples are often associated with health, but what actually happens when the fruit becomes a fixed part of the diet?
Doctors: Laptop heat can cause skin damage
A laptop and other heat sources placed on the body can seem practical and harmless. But repeated exposure to heat can, in some cases, cause visible changes to the skin.
How to drink your tea for the greatest health benefits, according to research
Tea is often associated with good health and longevity, but research shows that its effects depend on both form and consumption.
This is what you can do to help prevent chronic kidney disease
Chronic kidney disease affects many people without being detected in time.With early awareness, healthy choices, and regular check-ups, the risk can be reduced and...