Welltica - Et bedre liv, god sundhed og helse.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Welltica recommends...
Most read
Welltica
Blood pressure after 60: Why “120/80” might not be the right target anymore
Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more than perfection.
Body
Simple strategies to avoid overeating over the holidays
Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.
Body
Why lentils deserve a place on your holiday table
Lentils should have a place on your holiday table. These small legumes are packed with nutrients that can support digestion, heart health, and energy
Body
Three days of Christmas rest can affect your health
For many, Christmas means cozy days indoors, filled with sweets and rich meals. But how fast does the body actually respond to the holiday slowdown?
Dietary Habits
Nutrition experts share advice for a healthier christmas
Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — in check this Christmas.
Body
Simple ways to avoid overeating during the holidays
Long before the first bite, the body is already...
Body
Exercise
Mind
News
New research links daily nut consumption to lower dementia risk
New studies suggest that small, consistent dietary choices — such as eating a handful of nuts each day — may help support long-term brain health and reduce dementia risk.
42 percent of cancer cases could be prevented through lifestyle changes
Small everyday choices can have a major impact on the risk of developing cancer. Research and oncologists’ own habits point in the same direction.
Pimples you should not squeeze, according to dermatologists
Many people try to deal with problem skin on their own. However, experts warn that one particular type of pimple requires extra caution.
Latest Articles
How to celebrate Christmas without the waste
The festive season often brings joy, laughter, and an alarming amount of trash. But it’s possible to enjoy a meaningful Christmas while keeping your footprint light.
Foods you should never eat when mold appears, experts warn
Everyone’s done it — opened the fridge, spotted a bit of mold, and wondered if it’s really that bad.Couldn’t you just scrape it...
How to keep Christmas safe from food poisoning
Christmas is a time for family, good food, and celebration, not for a trip to the emergency room.Yet every year, hospitals across World...
How to celebrate Christmas without the waste
The festive season often brings joy, laughter, and an alarming amount of trash. But it’s possible to enjoy a meaningful Christmas while keeping your footprint light.
Foods you should never eat when mold appears, experts warn
Everyone’s done it — opened the fridge, spotted a bit of mold, and wondered if it’s really that bad.Couldn’t you just scrape it...
How to keep Christmas safe from food poisoning
Christmas is a time for family, good food, and celebration, not for a trip to the emergency room.Yet every year, hospitals across World...
Blood pressure after 60: Why “120/80” might not be the right target anymore
Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more than perfection.
Simple strategies to avoid overeating over the holidays
Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.
Why lentils deserve a place on your holiday table
Lentils should have a place on your holiday table. These small legumes are packed with nutrients that can support digestion, heart health, and energy