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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
What time should you go to bed? The best bedtime based on your age
A UK Biobank study of 88,026 adults points to a sweet spot for lights out.
Dietary Habits
This is how stopping drinking alcohol can affect your body
Taking a break from alcohol can affect everything from sleep and weight to blood pressure, mood and testosterone within just a few weeks, reports Men's Fitness.You may lose...
Diets
On a low-carb diet? Your genes may be quietly raising your cholesterol
A new Stanford analysis finds that genetic risk sharply amplifies LDL spikes on low-carb diets.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Workout Tips
The best time of day to exercise based on your sex
A 12-week trial split its results neatly by sex and time of day.
Diseases
If you drink alcohol, the type you choose may affect your heart risk
A large UK study points to a sharp split between wine and everything else.
Diseases
8 in 10 young cancer patients found it themselves. Doctors missed the signs
In a Canadian survey, just 2% of young cancer patients were caught at a routine checkup.
Vitamins and Supplements
Over 70 and heart-healthy? A daily statin may still cut your heart attack risk by 30%
A large new trial in adults aged 70 and older changes what we thought we knew about statins.
Diseases
8 warning signs of SIBO most people mistake for IBS or a sensitive gut
The two gut conditions share almost every symptom, but a specific cluster can point one way rather than the other.
Sleep
If you take Ambien or a sleep aid, these foods and drinks may work against you
What sits on your plate before bed can quietly undo your sleeping pill, or make it dangerous.
Body
Exercise
Mind
News
If you take Ozempic or Wegovy, these foods may make side effects much worse
The mechanism that curbs appetite is the same one that turns some meals into hours of nausea.
Why dietitians recommend limiting your ice cream intake
Ice cream can be part of a varied diet,...
7 warning signs of chronic venous insufficiency most people blame on aging
Chronic venous insufficiency affects up to 35% of US adults, but early signs get missed.
7 warning signs of mitral valve prolapse most people mistake for anxiety
The most common heart valve condition in adults looks a lot like a panic attack, and that overlap delays diagnosis for years.
Latest Articles
What time should you go to bed? The best bedtime based on your age
A UK Biobank study of 88,026 adults points to a sweet spot for lights out.
This is how stopping drinking alcohol can affect your body
Taking a break from alcohol can affect everything from sleep and weight to blood pressure, mood and testosterone within just a few weeks, reports...
On a low-carb diet? Your genes may be quietly raising your cholesterol
A new Stanford analysis finds that genetic risk sharply amplifies LDL spikes on low-carb diets.
What time should you go to bed? The best bedtime based on your age
A UK Biobank study of 88,026 adults points to a sweet spot for lights out.
This is how stopping drinking alcohol can affect your body
Taking a break from alcohol can affect everything from sleep and weight to blood pressure, mood and testosterone within just a few weeks, reports...
On a low-carb diet? Your genes may be quietly raising your cholesterol
A new Stanford analysis finds that genetic risk sharply amplifies LDL spikes on low-carb diets.
The best time of day to exercise based on your sex
A 12-week trial split its results neatly by sex and time of day.
If you drink alcohol, the type you choose may affect your heart risk
A large UK study points to a sharp split between wine and everything else.
8 in 10 young cancer patients found it themselves. Doctors missed the signs
In a Canadian survey, just 2% of young cancer patients were caught at a routine checkup.