Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
News
Check your fridge: Popular butter brand recalled over e. coli contamination fears
One specific batch of a popular butter has been pulled from Sprouts, Wegmans and Raley's over contamination fears.
Exercise
8 minutes of exercise can lower your blood pressure
You don't need to spend hours at the gym to improve your blood pressure. Research shows that one particular type of exercise can make a significant difference in just a short amount of time.
Body
How to get the most out of your skincare: Expert recommends this order
The order in which you apply your skincare products can make a significant difference to how effectively they work.According to skincare expert Malika Sloan, an effective routine is not...
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Most read
Nutrition
7 everyday foods that may quietly protect your liver from disease
A short list of ordinary foods may do more for this hard-working organ than you would guess from the kitchen counter.
Diseases
Seven-year study reveals a promising way to slow Parkinson’s decline
A new seven-year study of Parkinson's patients points to a surprisingly specific weekly dose, with a striking gap between groups.
Diets
Forget the perfect diet: 10 eating patterns linked to slower aging
A large German analysis went looking for the one plan that beats the rest, and ended up finding something quite different.
Mind
These hobbies can bring more joy to your everyday life
Are you looking for more joy and less stress in your daily life? Creative hobbies can help improve...
Nutrition
Scientists reveal how much whole grain you should eat for a healthier heart
Whole grains are endlessly recommended, but a new analysis is unusually specific about how much a day to aim for.
Vitamins and Supplements
Common sweeteners may interact with certain medications, new study suggests
A common sweetener and a widely prescribed antidepressant may be doing something in your gut that no label warns about.
Body
Exercise
Mind
News
Long COVID could be raising your blood pressure, study finds
The pattern turned up even in people whose first COVID infection felt fairly mild, and it hit some groups harder than others.
Research reveals what happens when you eat too much protein
The gym-floor rule you have heard since your first workout turns out to crumble when the lab actually tests it.
This is what happens to your body if you drink chai tea every day
Chai is a popular drink that combines black tea...
Beer, wine or spirits? one drink was linked to a surprising health benefit
The type of drink you choose may matter more than how much you pour, a 13-year study of 340,000 adults suggests.
Latest Articles
Check your fridge: Popular butter brand recalled over e. coli contamination fears
One specific batch of a popular butter has been pulled from Sprouts, Wegmans and Raley's over contamination fears.
8 minutes of exercise can lower your blood pressure
You don't need to spend hours at the gym to improve your blood pressure. Research shows that one particular type of exercise can make a significant difference in just a short amount of time.
How to get the most out of your skincare: Expert recommends this order
The order in which you apply your skincare products can make a significant difference to how effectively they work.According to skincare expert Malika Sloan,...
Check your fridge: Popular butter brand recalled over e. coli contamination fears
One specific batch of a popular butter has been pulled from Sprouts, Wegmans and Raley's over contamination fears.
8 minutes of exercise can lower your blood pressure
You don't need to spend hours at the gym to improve your blood pressure. Research shows that one particular type of exercise can make a significant difference in just a short amount of time.
How to get the most out of your skincare: Expert recommends this order
The order in which you apply your skincare products can make a significant difference to how effectively they work.According to skincare expert Malika Sloan,...
7 everyday foods that may quietly protect your liver from disease
A short list of ordinary foods may do more for this hard-working organ than you would guess from the kitchen counter.
Seven-year study reveals a promising way to slow Parkinson’s decline
A new seven-year study of Parkinson's patients points to a surprisingly specific weekly dose, with a striking gap between groups.
Forget the perfect diet: 10 eating patterns linked to slower aging
A large German analysis went looking for the one plan that beats the rest, and ended up finding something quite different.