Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Welltica recommends...
Most read
Body
Large study finds most statin side effects are not linked to the drugs
New research challenges long-standing fears about statin side effects and suggests most symptoms may not be caused by the medication.
Body
A blood test can reveal an increased risk of cardiovascular disease
An inherited blood component is linked to a higher risk of cardiovascular disease.
Mind
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of the most common dreams revolve around emotions, worries, and...
Body
Cannabis use may be linked to better brain function
A new study examines the relationship between cannabis use among middle-aged and older adults and brain function.
Body
Padel activates both body and brain, research shows
Padel is attracting researchers’ attention because it combines movement and play in a way that may make regular exercise more accessible to a wider range of people.
Body
Trump wants to lower drug prices – experts are skeptical
A new digital initiative promises lower prices on prescription drugs. But how much impact can it have in practice?
Body
Exercise
Mind
News
Researchers test whether dreams can support problem solving
A controlled study explores the connection between dreaming and unfinished challenges.
These dietary supplements should not be taken together
Natural dietary supplements are often used without concern, but experts warn that certain combinations can pose a real health risk.
Repeated Russian attacks linked to rising illness in Ukraine
Rising illness rates in Ukraine are causing concern and cannot be explained by winter weather alone.
Latest Articles
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and can influence cholesterol levels, blood pressure, and inflammation.Cardiac surgeon Xiaoying Lou from the Cleveland Clinic...
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and can influence cholesterol levels, blood pressure, and inflammation.Cardiac surgeon Xiaoying Lou from the Cleveland Clinic...
Large study finds most statin side effects are not linked to the drugs
New research challenges long-standing fears about statin side effects and suggests most symptoms may not be caused by the medication.
A blood test can reveal an increased risk of cardiovascular disease
An inherited blood component is linked to a higher risk of cardiovascular disease.
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of the most common dreams revolve around emotions, worries, and experiences from everyday life.Below is an...