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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
One urine sample caught 92% of bladder cancers, sparing patients the scope
An at-home urine test picked up more than nine in ten bladder cancers in a UK hospital trial.
Diseases
A new calculator may help more heart failure patients finally get the treatment they need
A tool unveiled at ESC Congress 2026 puts personalized side-effect estimates in front of doctors.
Body
Your waist measurement may catch health risks that your BMI quietly misses
In 1,900 U.S. adults, waist circumference caught far more true obesity than BMI, and matched a newer, more complex framework.
Mind
How Men and Women Fall in Love Differently – And Where They Truly Diverge
Love may be universal, but how we experience it isn’t always the same. A new international study reveals that men and women fall in love at different speeds and...
Most read
Sleep
Sleeping under 7 or over 9 hours a night may leave hidden marks on your brain
A large Yale-led study tied both short and long sleep to silent brain lesions that foreshadow stroke and dementia.
Diseases
Colorectal cancer screening now starts at 45: what the 2026 guidelines say for you
The American Cancer Society reaffirmed a start age of 45 and added two new tests.
Diseases
If you have type 2 diabetes, starting statins early may lower your dementia risk
A Danish study of more than 132,000 patients points to a clear timing benefit.
Vitamins and Supplements
Taking an SSRI for depression? These foods and drinks may work against you
Three everyday interactions can undercut your SSRI, and one is potentially life-threatening.
Diseases
The lung cells your flu shot misses may hold the key to longer-lasting protection
Long-lived cells found deep in the lungs could reshape how nasal flu vaccines are built.
Diseases
Where you live after a pregnancy may quietly shape your type 2 diabetes risk
Walkable streets may lower type 2 diabetes risk for women who had gestational diabetes.
Body
Exercise
Mind
News
Low vitamin D may be weakening your muscles before it ever threatens your bones
A hospital study suggests weak muscles, not thin bones, best explain vitamin D's fracture link.
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
How sourdough bread can affect your blood sugar and gut if you eat it daily
Long-fermented loaves reshape the bread's chemistry before it reaches your gut, but only if the sourdough is real.
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.
Latest Articles
One urine sample caught 92% of bladder cancers, sparing patients the scope
An at-home urine test picked up more than nine in ten bladder cancers in a UK hospital trial.
A new calculator may help more heart failure patients finally get the treatment they need
A tool unveiled at ESC Congress 2026 puts personalized side-effect estimates in front of doctors.
Your waist measurement may catch health risks that your BMI quietly misses
In 1,900 U.S. adults, waist circumference caught far more true obesity than BMI, and matched a newer, more complex framework.
One urine sample caught 92% of bladder cancers, sparing patients the scope
An at-home urine test picked up more than nine in ten bladder cancers in a UK hospital trial.
A new calculator may help more heart failure patients finally get the treatment they need
A tool unveiled at ESC Congress 2026 puts personalized side-effect estimates in front of doctors.
Your waist measurement may catch health risks that your BMI quietly misses
In 1,900 U.S. adults, waist circumference caught far more true obesity than BMI, and matched a newer, more complex framework.
Sleeping under 7 or over 9 hours a night may leave hidden marks on your brain
A large Yale-led study tied both short and long sleep to silent brain lesions that foreshadow stroke and dementia.
Colorectal cancer screening now starts at 45: what the 2026 guidelines say for you
The American Cancer Society reaffirmed a start age of 45 and added two new tests.
If you have type 2 diabetes, starting statins early may lower your dementia risk
A Danish study of more than 132,000 patients points to a clear timing benefit.