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Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
Body
Things You Must Do If You Want Fresh Breath in the Morning
Waking up with bad breath is something most people experience.But according to dental experts, small changes in your evening and morning routine can make a big difference. Here’s...
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
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Body
New study: Two days of oats can lower your cholesterol
New research suggests that a short period of consuming oats can reduce cholesterol levels.
Body
Men lose the Y chromosome with age – and it could affect their health
As men age, they lose parts of the Y chromosome. Research suggests this may have a greater impact on health than previously assumed.
Body
Foods and drinks that help relieve constipation
If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to...
Welltica
Should you receive hormone therapy during menopause? Here’s what the research says
Most women experience the effects of menopause firsthand. However, the choice of treatment can be complicated, and research shows both benefits and risks.
Body
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Body
Floating spots before your eyes? Here’s when to take it seriously
Do you see small spots or threads drifting across your vision, moving away when you try to focus on them? In most cases, it is completely harmless — but here is when you should pay attention.
Body
Exercise
Mind
News
Why apples deserve a place in your daily diet, according to science
Apples are one of the most widely consumed fruits...
Study suggests common infection may be linked to Alzheimer’s
A common respiratory infection may be more closely linked to Alzheimer’s disease than previously thought, according to new research.
New oxygen gel shows potential in treating chronic diabetic wounds
A newly developed battery-powered gel could mark a major breakthrough in preventing amputations caused by chronic diabetic wounds.
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility,...
Latest Articles
This happens in your body when you often eat avocado toast
Avocado on toast has become a popular choice for both breakfast and snacks. When prepared with the right ingredients, it can have several beneficial...
Your fluid balance affects how you handle stress
Research indicates that the body’s fluid balance plays an important role when stress levels rise.
New research offers hope for leukemia with less than 5 percent survival rate
New research into acute myeloid leukemia could change future treatment approaches.
This happens in your body when you often eat avocado toast
Avocado on toast has become a popular choice for both breakfast and snacks. When prepared with the right ingredients, it can have several beneficial...
Your fluid balance affects how you handle stress
Research indicates that the body’s fluid balance plays an important role when stress levels rise.
New research offers hope for leukemia with less than 5 percent survival rate
New research into acute myeloid leukemia could change future treatment approaches.
New study: Two days of oats can lower your cholesterol
New research suggests that a short period of consuming oats can reduce cholesterol levels.
Men lose the Y chromosome with age – and it could affect their health
As men age, they lose parts of the Y chromosome. Research suggests this may have a greater impact on health than previously assumed.
Foods and drinks that help relieve constipation
If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to simple dietary changes that can help...