Home Blog

These foods contain more protein than an egg

23. July, 2026

Eggs are a well-known source of protein, but they are far from the only option.

Several common foods contain even more protein per serving while also providing other important nutrients, according to Verywell Health.

Chicken breast

Skinless chicken breast contains 22.5 grams of protein per 100 grams.

It is also low in fat and contains all nine essential amino acids, making it a complete protein source.

Greek yogurt

A 155-gram serving of Greek yogurt contains 16.1 grams of protein.

Its high protein content is due to the yogurt being strained multiple times compared with regular yogurt.

Almonds

A 57-gram serving of almonds provides 7.6 grams of protein. They also contain unsaturated fats, calcium, magnesium, phosphorus, dietary fiber, and vitamin E.

Lentils

Half a cup of cooked lentils contains 9 grams of protein. Lentils are also high in dietary fiber while being relatively low in calories.

Tuna

An 85-gram serving of canned tuna contains 21.7 grams of protein.

Tuna is also rich in omega-3 fatty acids and, when packed in water, is low in calories.

Tofu

An 85-gram serving of tofu contains 9 grams of protein.

Made from soybeans, tofu also provides nutrients such as copper, selenium, manganese, and calcium.

Black beans

An 86-gram serving of black beans provides 6 grams of protein.

They contain both soluble and insoluble dietary fiber, which are important for digestive and heart health.

Beef and pork

A 100-gram serving of beef contains 20.1 grams of protein, while the same amount of pork tenderloin contains 21.1 grams.

Both meats also provide important nutrients, including iron, zinc, and B vitamins such as vitamin B12.

Edamame

An 85-gram serving of edamame contains 9 grams of protein.

Soybeans are a complete protein source and also contain dietary fiber, according to a study published in Molecules.

They can be eaten as a snack or added to salads and grain bowls.

Salmon

An 85-gram serving of farmed salmon contains 20.3 grams of protein.

Salmon is also rich in omega-3 fatty acids and vitamin D, which helps the body absorb calcium and phosphorus.

Peanut butter

Two tablespoons of peanut butter contain 7.1 grams of protein. It can be used in sandwiches, dressings, soups, or as part of a snack.

Protein needs vary

According to Verywell Health, protein requirements depend on factors such as body size.

People who are highly physically active, pregnant, or over the age of 65 may require more protein, according to a study published in Applied Physiology, Nutrition, and Metabolism.

At the same time, it is important to maintain a balanced diet that also includes vitamins, minerals, carbohydrates, and healthy fats.

A compound found in mushrooms and cheese may make vaccines more effective

Ida-Marie Palm Varbæk

23. July, 2026

A compound found in mushrooms and cheese may make vaccines more effective

As people age, their immune systems often respond less effectively to vaccines.

As a result, some older adults do not receive the same level of protection against diseases as younger people.

This is the case for illnesses such as COVID-19 and influenza, according to a new study published in the journal Aging Cell and cited by ScienceDaily.

The researchers emphasize that many older adults still benefit significantly from vaccines. The main challenge concerns the smaller group of individuals who produce only low levels of antibodies.

Trial involving 40 participants

Researchers from the Max Delbrück Center for Molecular Medicine and the University of Oxford studied 40 healthy participants over the age of 65.

Following their third COVID-19 vaccination, the participants received either a daily spermidine supplement or a placebo for 13 weeks.

The trial reported no known side effects. At the same time, the researchers stressed that the study was small. Larger studies are therefore needed before the findings can be confirmed.

The same applies if the compound is to be investigated in connection with other vaccines.

A compound found in everyday foods

Spermidine occurs naturally in the human body, but it is also found in foods such as wheat germ, mushrooms, Parmesan, and Cheddar cheese.

Previous research has shown that the compound may help cells maintain and repair themselves.

The greatest effect was observed among the participants who initially had the weakest response to the vaccine.

They developed higher levels of antibodies against SARS-CoV-2, and their immune systems showed fewer signs of ageing.

The researchers therefore believe that spermidine may improve vaccine effectiveness in some older adults.

However, the findings are preliminary and must be be confirmed in larger studies before any firm conclusions can be drawn.

New research shows mosquitoes can learn to ignore mosquito repellent

Ida-Marie Palm Varbæk

23. July, 2026

New research shows mosquitoes can learn to ignore mosquito repellent

Researchers at the University of Tours in France investigated how mosquitoes react to DEET, one of the most widely used active ingredients in mosquito repellents.

According to The Guardian, as cited by Forskning.se, the findings, published in the Journal of Experimental Biology, suggest that mosquitoes can learn from previous experiences.

In the laboratory, mosquitoes were exposed to both warm blood and DEET to determine whether this affected their behaviour later.

Mosquitoes changed their behaviour

The researchers found that 60 percent of the mosquitoes exposed to blood and DEET simultaneously later attempted to feed when exposed only to DEET.

In the other experimental groups, the proportion ranged from 13 to 23 percent, the study found.

In a subsequent test, nearly 60 percent of the same mosquitoes approached a hand treated with DEET.

Mosquitoes that had not undergone the same conditioning preferred a hand without the repellent.

According to The Guardian, this suggests that previous experience can influence how mosquitoes respond.

No reason to stop using repellent

The researchers believe the findings provide new insights into how mosquitoes respond to repellents.

They suggest that behaviour and experience may play a greater role than previously thought.

At the same time, the researchers stress that there is no reason to stop using mosquito repellent.

The altered behaviour was observed only under specific laboratory conditions designed to investigate how DEET affects mosquitoes.

How corn can affect your body if you eat them regularly

Ida-Marie Palm Varbæk

22. July, 2026

How corn can affect your body if you eat them regularly

Research suggests that corn provides dietary fiber, vitamins, minerals, and antioxidants that support several important functions in the body.

At the same time, studies indicate that the health benefits depend on whether corn is consumed in its whole form or as a highly processed product, according to Verywell Health.

Better digestion

Research published in Advances in Physiology Education suggests that the dietary fiber in corn can promote healthy bowel movements, relieve constipation, and contribute to regular digestion.

Verywell Health also notes that some people with irritable bowel syndrome (IBS) may find certain forms of corn more difficult to digest.

Stable energy

Research published in Advances in Food and Nutrition Research highlights that whole corn contains complex carbohydrates, which release energy more gradually than refined or sweetened corn products.

Antioxidants

According to a study published in the FASEB Journal, yellow corn contains the carotenoids lutein and zeaxanthin, which help protect the retina.

Another study published in Antioxidants suggests that these compounds may reduce the risk of age-related macular degeneration.

Minerals

Research published in The Journal of Clinical Hypertension shows that the potassium and magnesium found in corn help regulate blood pressure.

Studies published in Food Chemistry and Evidence-Based Complementary and Alternative Medicine also suggest that the plant compound ferulic acid may reduce inflammation and lower the risk of heart disease.

Blood sugar is influenced by preparation

Verywell Health explains that corn has a moderate glycemic index.

Preparation methods therefore matter, and corn can still serve as a source of complex carbohydrates for people with diabetes or insulin resistance, according to a study published in Nutrients.

Both a vegetable and a whole grain

Fresh corn on the cob is classified as a starchy vegetable, while dried corn, such as popcorn, is considered a whole grain.

Both forms can be healthy choices when they are not prepared with large amounts of butter, oil, or salt.

Dietary fiber

One cup of cooked corn contains approximately 4.5 grams of dietary fiber, which supports digestion, the gut microbiome, and calcium absorption.

Vitamins and minerals

Corn provides several essential nutrients, including vitamin B1, folate, magnesium, potassium, and phosphorus, all of which play important roles in energy metabolism, nervous system function, blood pressure regulation, and bone health.

Whole corn

Verywell Health highlights fresh corn on the cob, frozen corn kernels, and low-sodium canned corn as some of the best options for maximizing nutrient intake.

Meal composition

According to Verywell Health, pairing corn with lean protein or healthy fats may increase satiety and help maintain more stable blood sugar levels.

Appropriate portion sizes

Verywell Health recommends consuming around half a cup to one cup of corn per meal, particularly for people monitoring their carbohydrate intake.

Several forms of corn are healthy choices

Fresh corn on the cob, frozen corn kernels, air-popped popcorn without butter, corn tortillas, and homemade corn-based dishes are all highlighted as nutritious options.

Ultra-processed products

Verywell Health cites research published in Public Health Nutrition linking ultra-processed corn products to weight gain, inflammation, and fluctuations in blood sugar levels.

Examples include sugary popcorn, deep-fried tortilla chips, puffed corn snacks, and beverages containing corn syrup.

Experts reveal the recommended daily fiber intake

Ida-Marie Palm Varbæk

22. July, 2026

Experts reveal the recommended daily fiber intake

The trend known as “fibermaxxing” has become popular on social media.

It involves increasing dietary fiber intake by adding foods such as seeds, beans, and other fiber-rich foods to everyday meals.

According to Popular Science, the growing attention can be a positive development.

However, gastroenterologists Sunana Sohi and Rabia De Latour told Popular Science that dietary fiber alone does not create a healthy lifestyle. A varied diet and healthy habits remain the most important factors.

Fiber should come from food

Dietary fiber supports healthy digestion, can help you feel full for longer, and contributes to stable blood sugar levels and healthy cholesterol levels.

The experts recommend getting fiber primarily from whole foods such as vegetables, fruit, legumes, whole grains, nuts, and seeds.

They advise against relying too heavily on supplements or following extreme advice on social media.

The biggest problem

According to Popular Science, fiber intake should be increased gradually while drinking plenty of water.

This can help reduce the risk of bloating and other digestive issues.

The experts believe the biggest problem is that most people do not consume the recommended amount of dietary fiber.

According to Popular Science, the recommendation is approximately 25 grams per day for women and 38 grams per day for men.

Only after those levels have been reached through a regular, balanced diet does it make sense to consider increasing fiber intake even further.

Doctor reveals: These are the essentials your medicine cabinet should contain

Ida-Marie Palm Varbæk

22. July, 2026

Doctor reveals: These are the essentials your medicine cabinet should contain

During the summer, many people spend more time outdoors, increasing the risk of minor cuts, insect bites, and discomfort caused by the sun and heat.

For that reason, it is a good idea to be prepared, according to Yle, as reported by News55.

A well-stocked medicine cabinet can make it easier to deal with minor injuries and common summer ailments before they become more serious.

Common summer health problems

According to Yle, intense sunshine and high temperatures can lead to sunburn and heatstroke.

Frequent swimming can also cause irritation or infections of the ear canal, which can often be treated with over-the-counter ear drops.

Tick bites are also common during the summer.

Yle advises that you should contact a doctor if a red rash more than five centimetres in diameter develops around the bite site one to four weeks after a tick bite, as this may be a sign of Lyme disease.

People with allergies may benefit from antihistamines, while hydrocortisone cream can help relieve itching caused by mosquito bites and other insect bites.

Adder bites are rare but should always be assessed by a doctor, as they can cause severe swelling and pain.

What should you always have on hand?

Yle recommends keeping adhesive bandages, wound dressings, disinfectant, pain relief medication, antihistamines, hydrocortisone cream, antibacterial ointment, medication for constipation or diarrhoea, a tick remover, and sunscreen at home.

According to general practitioner Jan Selenius, however, medication is not the most important factor.

He told Yle that common sense and prevention provide the best protection.

This includes protecting yourself from the sun, paying attention to your body’s warning signs, and being prepared for the most common health challenges of the summer season.

Doctors say this morning headache could be a warning sign

Mie Hermansen

22. July, 2026

Doctors say this morning headache could be a warning sign

Most people blame a morning headache on a late night, too little water or a stressful week. Often that assumption is correct. But when the same pain keeps appearing after waking up, it may be worth paying closer attention.

According to Times of India Health, which spoke with neurologist Dr. Mangesh Udar from Manipal Hospital in Pune, recurring morning headaches can sometimes provide important clues that help doctors identify an underlying medical condition.

Doctors look beyond the pain

When someone seeks medical advice for headaches, the first question is not always how severe the pain feels. Specialists also want to know when it starts, whether it interrupts sleep, how often it returns and if it has changed over time. That pattern can be just as valuable as the symptoms themselves when narrowing down possible causes.

A headache that regularly appears during the night or is most intense immediately after waking does not automatically indicate a dangerous illness. However, doctors recommend that recurring episodes should be evaluated rather than ignored.

Several conditions can be responsible

Morning headaches are linked to a wide range of health conditions, many of which are common and treatable.

Poor sleep quality
Obstructive sleep apnea
Migraine
High blood pressure
Medication overuse from frequent painkiller use

In less common situations, increased pressure inside the skull may also trigger headaches after sleep. According to the article, this can occur because of conditions including swelling, bleeding, fluid accumulation or a brain tumour.

These conditions are far less common than everyday headache disorders, which is why doctors assess the complete clinical picture before drawing conclusions.

Recognising warning signs

Healthcare professionals recommend seeking medical assessment if headaches become progressively worse, repeatedly disturb sleep or occur together with symptoms such as vomiting without a stomach illness, blurred or double vision, weakness, speech problems, confusion, seizures, balance difficulties or changes in memory or personality.

Diagnosis usually starts with a conversation about symptoms and medical history, followed by a neurological examination. Brain imaging, including CT or MRI scans, is generally reserved for cases where doctors suspect an underlying condition.

Because headaches are symptoms rather than diseases, treatment depends entirely on the cause. Identifying the reason early allows healthcare professionals to choose the most appropriate treatment while reducing the risk of overlooking a more serious medical problem.

Differences between groups

The researchers found the strongest association among people under the age of 60 and individuals with diabetes.

The same association was not observed in participants aged 60 and older.

Tagatose was the only sweetener included in the study that was not associated with changes in cognitive test results.

The researchers also adjusted their analyses for factors including age, sex, high blood pressure, and cardiovascular disease.

The results should be interpreted with caution

Participants with the highest overall intake of artificial sweeteners experienced a faster decline in memory and cognitive function than those with the lowest intake.

According to the researchers, the difference was equivalent to approximately 1.6 additional years of cognitive aging.

However, the researchers emphasize that the study shows only an association and does not prove that artificial sweeteners are the cause of the decline.

They also note that the dietary data were based on participants’ self-reported assessments and that further research is needed before firm conclusions can be drawn.

How garlic can affect your liver if you eat it regularly

Mie Hermansen

22. July, 2026

How garlic can affect your liver if you eat it regularly

Garlic is best known for its bold flavor, but research suggests that eating it regularly may also have benefits for your liver health, reports Parade.

Your liver already cleans your body

In healthy people, the liver continuously filters toxins, medications, bacteria, and waste products. That’s why detox cleanses are generally unnecessary.

Detox products may do more harm than good

Experts warn that detox supplements containing large amounts of herbs, vitamins, or minerals can place extra strain on the liver as it processes those ingredients.

Garlic works best as part of a healthy diet

Researchers say garlic may support liver health, but it should be viewed as part of an overall healthy lifestyle rather than a treatment or cure.

Most research focuses on fatty liver disease

The strongest evidence comes from studies involving people with metabolic dysfunction-associated steatotic liver disease (MASLD).

Consistency appears to matter

Research suggests that potential benefits are linked to regular, long-term garlic intake rather than occasional consumption.

Natural compounds may support liver health

Garlic contains compounds such as allicin and diallyl disulfide, which may help increase antioxidant activity, reduce inflammation, and limit fat buildup in the liver.

Benefits may take around 12 weeks

Some studies suggest that regular garlic intake may reduce oxidative stress and inflammation after about 12 weeks.

Preparation makes a difference

Chopping, crushing, or chewing raw garlic releases more allicin than cooking it, potentially increasing its active compounds.

Raw garlic has shown promising results

“Garlic Cloves” by Matthew Pilachowski/ CC0 1.0

One study involving Chinese men found that eating raw garlic was associated with a lower risk of progressive MASLD.

The ideal amount is still unknown

Researchers have not yet determined how much raw garlic is needed to provide potential liver benefits.

Not everyone tolerates garlic well

Some people may experience heartburn or digestive discomfort after eating raw garlic.

Be careful with medications and supplements

People taking blood-thinning medications, including warfarin or aspirin, should consult their healthcare provider before significantly increasing their garlic intake or using garlic supplements.

Can an epidural harm the baby? Study of nearly 500,000 births provides a clear answer

Ida-Marie Palm Varbæk

22. July, 2026

Can an epidural harm the baby? Study of nearly 500,000 births provides a clear answer

Researchers at Glasgow Royal Infirmary analyzed nearly 500,000 births in Scotland over a 13-year period.

The aim was to determine whether epidural anesthesia during labor is associated with serious health problems in newborns.

According to HealthDay, the study included both uncomplicated and high-risk pregnancies, as well as preterm births.

Around one in four women in the study received an epidural.

Multiple risks examined

The researchers investigated the risk of brain injury, severe respiratory problems, sepsis, low Apgar scores, death shortly after birth, and cerebral palsy later in childhood.

The study, published in the journal BMJ Open, is an observational study. This means it cannot prove that one factor directly causes the other.

However, the researchers believe that the large dataset and the lengthy follow-up period make the findings more robust.

Reassuring findings

Children born to mothers who received an epidural were not at greater risk of any of the serious conditions examined by the researchers.

Severe brain injuries were rare, occurring in fewer than one in 1,000 children.

According to HealthDay, the results were consistent regardless of whether the birth was preterm, considered high-risk, or involved different modes of delivery.

The researchers therefore conclude that the findings support epidural anesthesia as a safe option for pain relief during childbirth.

12 3...400 Page 1 of 400

Chicken breast

Greek yogurt

Almonds

Lentils

Tuna

Tofu

Black beans

Beef and pork

Edamame

Salmon

Peanut butter

Protein needs vary

Trial involving 40 participants

A compound found in everyday foods

Mosquitoes changed their behaviour

No reason to stop using repellent

Better digestion

Stable energy

Antioxidants

Minerals

Blood sugar is influenced by preparation

Both a vegetable and a whole grain

Dietary fiber

Vitamins and minerals

Whole corn

Meal composition

Appropriate portion sizes

Several forms of corn are healthy choices

Ultra-processed products

Fiber should come from food

The biggest problem

Common summer health problems

What should you always have on hand?

Doctors look beyond the pain

Several conditions can be responsible

Recognising warning signs

Differences between groups

The results should be interpreted with caution

Your liver already cleans your body

Detox products may do more harm than good

Garlic works best as part of a healthy diet

Most research focuses on fatty liver disease

Consistency appears to matter

Natural compounds may support liver health

Benefits may take around 12 weeks

Preparation makes a difference

Raw garlic has shown promising results

The ideal amount is still unknown

Not everyone tolerates garlic well

Be careful with medications and supplements

Multiple risks examined

Reassuring findings

Follow us

Categories

Latest News

Popular News