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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Dietary Habits
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your...
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Body
How to keep Christmas safe from food poisoning
Christmas is a time for family, good food, and celebration, not for a trip to the emergency room....
Welltica
Blood pressure after 60: Why “120/80” might not be the right target anymore
Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more than perfection.
Body
Simple strategies to avoid overeating over the holidays
Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.
Body
Why lentils deserve a place on your holiday table
Lentils should have a place on your holiday table. These small legumes are packed with nutrients that can support digestion, heart health, and energy
Body
Three days of Christmas rest can affect your health
For many, Christmas means cozy days indoors, filled with sweets and rich meals. But how fast does the body actually respond to the holiday slowdown?
Dietary Habits
Nutrition experts share advice for a healthier christmas
Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — in check this Christmas.
Body
Exercise
Mind
News
Simple ways to avoid overeating during the holidays
Long before the first bite, the body is already...
New research links daily nut consumption to lower dementia risk
New studies suggest that small, consistent dietary choices — such as eating a handful of nuts each day — may help support long-term brain health and reduce dementia risk.
42 percent of cancer cases could be prevented through lifestyle changes
Small everyday choices can have a major impact on the risk of developing cancer. Research and oncologists’ own habits point in the same direction.
Latest Articles
Why most resolutions fail – and how to make yours stick
Small, consistent choices, and an understanding of how your brain forms routines, can turn a January promise into a year-long habit.
How to celebrate Christmas without the waste
The festive season often brings joy, laughter, and an alarming amount of trash. But it’s possible to enjoy a meaningful Christmas while keeping your footprint light.
Foods you should never eat when mold appears, experts warn
Everyone’s done it — opened the fridge, spotted a bit of mold, and wondered if it’s really that bad.Couldn’t you just scrape it...
Why most resolutions fail – and how to make yours stick
Small, consistent choices, and an understanding of how your brain forms routines, can turn a January promise into a year-long habit.
How to celebrate Christmas without the waste
The festive season often brings joy, laughter, and an alarming amount of trash. But it’s possible to enjoy a meaningful Christmas while keeping your footprint light.
Foods you should never eat when mold appears, experts warn
Everyone’s done it — opened the fridge, spotted a bit of mold, and wondered if it’s really that bad.Couldn’t you just scrape it...
How to keep Christmas safe from food poisoning
Christmas is a time for family, good food, and celebration, not for a trip to the emergency room.Yet every year, hospitals across World...
Blood pressure after 60: Why “120/80” might not be the right target anymore
Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more than perfection.
Simple strategies to avoid overeating over the holidays
Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.