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Early signs of hantavirus you need to know

Hantavirus pulmonary syndrome is a rare infectious disease that begins with flu-like symptoms but can quickly become severe.

The disease can affect both the lungs and the heart and may, in the worst cases, become life-threatening, according to Mayo Clinic.

What is hantavirus pulmonary syndrome?

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Hantavirus pulmonary syndrome is an infection found in North and South America.

The disease is caused by different types of hantaviruses carried by rodents.

The disease often starts like the flu

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The first symptoms often resemble the flu. Many people experience fever, chills, headaches, and muscle aches.

Some people also develop stomach problems

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In addition to the common symptoms, the disease can also cause nausea, vomiting, stomach pain, and diarrhea.

Symptoms can quickly worsen

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After a few days, the disease may become severe and begin affecting both the lungs and the heart.

Coughing and breathing difficulties are warning signs

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As the illness worsens, people may develop a cough, low blood pressure, an irregular heartbeat, and difficulty breathing.

The virus spreads from rodents

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Hantavirus is found in the urine, droppings, and saliva of infected rodents. People are typically infected by inhaling virus particles from contaminated dust.

Deer mice are the most common source of infection

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In North America, the deer mouse is the most common carrier of the virus, although other rodents can also spread the disease.

Contaminated food can pose a risk

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People can also become infected by eating food that has come into contact with rodent urine, saliva, or droppings.

Contact with contaminated surfaces can spread infection

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The virus may spread if someone touches contaminated materials and then touches their mouth, nose, or eyes.

Bites and scratches can transmit the disease

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A bite or scratch from an infected rodent may also lead to infection.

The virus can severely damage the lungs

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When the virus reaches the lungs, blood vessels may begin leaking fluid. This can lead to serious breathing problems and impaired heart function.

Rural areas carry the highest risk

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The disease is most often seen in rural areas of the western United States, where people are more likely to come into contact with rodents.

Old buildings can be dangerous

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Unused sheds, basements, campers, and cabins may contain rodent nests and droppings, increasing the risk of infection.

Cleaning without protection increases the risk

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Cleaning areas with mouse droppings or nests without gloves and a mask can increase the risk of infection.

The death rate can be high

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Some types of hantavirus are extremely serious. The variant linked to deer mice has a mortality rate of between 30 and 50 percent.

Prevention focuses on keeping mice away

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The risk can be reduced by sealing holes in buildings, storing food safely, and removing places where rodents can build nests.

Sources: Mayo Clinic.

39-year-old mother ignored cancer symptoms – now she warns others

Krystal Maeyke from Australia first began experiencing stomach pain. She believed it was caused by food or everyday stress, according to People and Dagens.dk.

At the same time, she often felt tired and struggled with digestive problems. She did not think it could be a sign of illness because she otherwise lived a healthy lifestyle and exercised every day.

She also experienced severe night sweats but blamed them on the hot Australian summer.

The pain got worse

After several months, the pain became so severe that she had to go to the hospital.

According to Dagens.dk, she was flown by helicopter to a hospital in Alice Springs, located several hundred kilometers from her home.

Doctors carried out several examinations and quickly discovered that the illness was serious.

Krystal Maeyke was later told that she had cancer that had already spread to several parts of her body.

Wants to warn others

Today, she openly shares her cancer journey on TikTok, where she has more than 50,000 followers.

She says she especially wishes she had reacted earlier to the severe night sweats. According to her, it was an important warning sign that she ignored.

Tests later revealed that she had advanced colon cancer, which had spread to several areas of her body, including her liver and ovaries.

Sources: Dagens.dk, Daily Mail, and TikTok.

Earlier treatment for heart failure may benefit patients, study finds

Heart failure is a chronic condition in which the heart struggles to pump blood around the body.

It can cause symptoms such as shortness of breath and fluid retention. The disease is one of the leading causes of death among older adults.

Trial with patients

Researchers from the University of Porto studied 62 patients with heart failure.

The patients were monitored for around six months at several hospitals in northern Portugal.

Some patients received two types of medication simultaneously from the start, while others received the medication gradually in several stages over a longer period.

The researchers monitored factors including blood pressure, kidney function, and the need for hospitalization.

Surprising results

The study, published in the Journal of the American College of Cardiology and reported by the media outlet JN, showed that patients who received both treatments immediately did not experience more serious side effects than patients who received the medication gradually.

The researchers therefore believe that doctors may be able to begin treatment earlier than they do today.

This could help patients receive the treatment recommended by international guidelines more quickly.

Sources: JN and the Journal of the American College of Cardiology.

Can you get rid of your sugar cravings? A new study provides answers

According to B.T., which reports on a study from ScienceDirect, 180 adults participated in a six-month experiment.

The aim was to investigate whether it is possible to change one’s preference for sweet-tasting foods.

Participants were divided into three groups. One group consumed very little sweet food, another a moderate amount, and the third a high amount of sweet food.

A large portion of their diet was controlled by researchers to ensure clear differences between the groups.

The experiment did not focus solely on sugar, but on sweet taste in general, including products containing sweeteners.

No change

It has previously been assumed that eating less sweet food would reduce cravings, while consuming more might increase them. However, this was not the case in the experiment.

The results showed that participants’ preference for sweet taste remained largely unchanged before and after the study.

Even after six months of dietary changes, no clear shift was observed.

Adults’ preference for sweet foods appears to be more stable than previously thought.

Back to habits

After the experiment, participants quickly returned to their previous eating habits. People appear to have a relatively fixed level of preferred sweetness.

However, the researchers emphasize that the findings apply only to adults. According to Illustreret Videnskab, children’s taste preferences may still be more adaptable.

The study therefore indicates that reducing sugar intake over a longer period does not necessarily diminish the desire for sweet foods.

Sources: B.T., ScienceDirect and Illustreret Videnskab.

Unplanned medical visit raises questions about Trump’s health

In recent times, Donald Trump has spoken extensively about his mental fitness.

According to The Daily Beast, he has repeatedly highlighted his results on cognitive tests and suggested that other candidates should be tested.

At the same time, several experts have raised questions about his statements and behavior.

There have previously been concerns among medical professionals regarding his mental condition.

His most recent health check was in April 2025, when he was assessed to be in good shape. Since then, no new results have been made public.

Unexpected visit

Amid this debate, Trump left a round of golf in Florida to visit a dentist.

The visit was not listed on his official schedule and was only confirmed later by the White House press corps.

According to The Daily Beast, this has puzzled some experts, as the White House itself has facilities for dental treatment. It therefore appears unusual to seek care at an external location.

There have been previous dental visits in Florida, but only limited information has been provided about them.

Calls for answers

The lack of information has led to calls for greater transparency.

Physician Jonathan Reiner believes, according to The Daily Beast, that there should be clear rules on how the president’s health is assessed and disclosed.

According to The Daily Beast, it is particularly the combination of unexpected visits and frequent statements about his own health that is creating doubt.

Sources: The Daily Beast.

How cheese can affect your blood pressure if you eat it often

Cheese is a popular food, but its salt and fat content make it relevant when it comes to blood pressure, according to Health.

However, research does not provide a clear-cut answer. Here is what science and experts say about eating cheese daily.

Cheese contains salt and saturated fat

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Cheese is high in sodium and saturated fat, both of which are nutrients that may negatively affect blood pressure.

Saturated fat may increase the risk

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A study published in Frontiers in Nutrition found that saturated fat may raise cholesterol and triglyceride levels, increasing the risk of high blood pressure.

Salt plays a significant role

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Sodium is known to contribute to hypertension, and cheese is often a significant source of salt in the diet, according to a study published in Nutrients.

Pay extra attention

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Experts recommend that people with hypertension monitor their intake of both salt and saturated fat.

Excessive intake may affect blood vessels

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Consuming large amounts over time may contribute to plaque buildup in the arteries, which can affect heart health.

Recommendations from the American Heart Association

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The American Heart Association recommends limiting saturated fat to less than 6 percent of daily calorie intake and sodium to a maximum of 2,300 milligrams per day.

The research is not conclusive

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While some studies point to negative effects, others — such as a study published in the Journal of Dairy Science — suggest that cheese does not necessarily increase blood pressure.

Cheese does not necessarily affect cholesterol

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A 2018 study published in the Journal of Dairy Science found that even a high intake of cheese did not change levels of either good or bad cholesterol in the short term.

Fat content may matter

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Cheese comes in different fat levels, and choosing the right type may be relevant depending on individual needs.

Full-fat dairy products show no negative effect

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More recent research published in Advances in Nutrition found that full-fat dairy products do not necessarily harm cardiovascular health.

The overall composition of the food matters

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Researchers point out that the nutrients in cheese interact in ways that may counteract some of the negative effects.

Quantity is crucial

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Experts emphasize that the most important thing is to eat cheese in moderation rather than avoiding it entirely.

Around 40 grams per day may be appropriate

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A larger analysis published in Advances in Nutrition found that around 40 grams of cheese per day may have neutral or positive effects on heart health.

Portion control is recommended

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A suitable serving is approximately 30 grams, which is about the size of a thumb or four dice.

Processed cheese should be limited

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Products such as processed cheese spreads and cheese slices often contain particularly high levels of sodium.

Some cheeses contain less saturated fat

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Fresh and soft cheeses such as cottage cheese, ricotta, and mozzarella typically contain less saturated fat.

Pairing cheese with other foods

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Eating cheese together with potassium-rich foods such as bananas, oranges, and tomatoes may help support healthy blood pressure.

Cheese should be seen as part of an overall diet

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A diet rich in fruit, vegetables, whole grains, and healthy fats makes it possible to include smaller amounts of cheese without issue.

Sources: Health.com, Frontiers in Nutrition, Nutrients, American Heart Association, Journal of Dairy Science, and Advances in Nutrition.

Elton John says there’s “not much left” after years of surgeries

Elton John has had a career spanning more than 60 years. In 2023, he concluded his major farewell tour with around 300 concerts, according to LADbible.

The decision to stop touring was made to spend more time with his family, according to information from People.

However, he has not completely stepped away from music. He can still perform at select events and is, among other appearances, scheduled to play at Rock in Rio in 2026.

Health as a key factor

His health has played a significant role in recent years. He has undergone several surgeries, during which parts of his body have been removed or replaced.

According to LADbible, he has stated that there is not much left of him.

According to People, he has also had a pacemaker fitted following heart problems.

In 2024, he suffered a serious eye infection that reduced his vision. It particularly affected one eye, while the vision in the other also deteriorated.

Still relevant

Although he no longer tours, he is still mentioned in connection with major events.

According to Sky Sports, he is among the artists set to perform at a major boxing event in London.

In the documentary “Elton John: Never Too Late,” Elton John speaks about the many surgeries and health issues that together explain why he has changed his lifestyle.

Sources: LADbible, People and Sky Sports.

Analysis of 20,000 participants raises doubts about the effectiveness of Alzheimer’s medication

In recent years, medications have been developed that aim to influence Alzheimer’s in the brain.

A large review published in the Cochrane Database of Systematic Reviews, which compiles results from multiple studies, has taken a closer look at these effects.

The analysis is based on 17 studies involving around 20,000 participants. Patients were treated for 18 months and compared with a group receiving a placebo.

The results show that the medication only slows problems with memory, thinking, and daily activities to a very limited extent.

Side effects such as brain swelling and small hemorrhages were also identified.

Criticism of methodology

However, several researchers believe the analysis has weaknesses.

According to a commentary in The Lancet, it is problematic that studies of different types of medication have been combined.

Some of the older drugs showed no effect, while newer treatments in certain studies have demonstrated better results. This may therefore present a misleading picture.

At the same time, diagnostic methods have improved over time.

This means that some earlier studies may have included patients who did not have Alzheimer’s disease.

Major considerations

Health authorities are still assessing whether the new treatments should be introduced. This requires significant resources and close monitoring of patients.

Researchers also point out the need to investigate other ways of treating the disease.

Sources: Forskning.no, Cochrane Database of Systematic Reviews, and The Lancet.

How to avoid excess liquid when frying mushrooms

Many people find that mushrooms become soft and watery when fried. Instead of developing a golden surface, they often end up cooking in their own liquid.

The reason is the high water content of mushrooms. If they are salted too early or cooked over low heat, they quickly release moisture.

This causes them to lose both flavor and firmness, according to an article from Pysznosci.

How to improve the result

A high temperature is essential for better frying. The pan should be hot before adding the mushrooms so they do not begin to boil.

It is also beneficial to cook in smaller batches. If the pan is overcrowded, the temperature drops.

Onions and garlic should only be added once the mushrooms have developed color, and seasoning should be done at the end.

The simple solution

A lesser-known method can significantly change the outcome. The mushrooms can be coated in a small amount of semolina before frying.

According to Pysznosci, the semolina absorbs the moisture from the mushrooms. This creates a crispy surface while keeping the inside juicy.

The result is a firmer and more flavorful mushroom.

The method can also be used in fillings and sauces, where it helps bind the mixture and prevents it from becoming watery.

Sources: Pysznosci.

This happens in your body if you eat more protein than carbs

A diet high in protein and lower in carbohydrates can affect energy levels, satiety, and overall health.

The effects depend on how the diet is structured and who follows it, according to Health.

Your energy levels may fluctuate

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Carbohydrates are the body’s preferred source of energy and are quickly converted into glucose.

Protein can also be used for energy, but the process is slower and less efficient, which may affect both performance and concentration.

You may experience more stable energy

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A higher protein intake can lead to fewer sudden energy drops and reduced hunger between meals.

This can create a more consistent sense of energy throughout the day.

You feel fuller for longer

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Protein provides greater satiety than carbohydrates and fats when comparing calorie for calorie.

This may reduce sugar cravings and help lower overall calorie intake, which can support weight loss.

Your digestion may be affected

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Fiber is only found in carbohydrate-rich foods such as fruits, vegetables, and whole grains.

If you consume more protein without enough fiber, it may lead to constipation and bloating, according to a study published in Neurogastroenterology & Motility.

Your gut health may decline

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A lack of fiber can negatively affect gut function and disease prevention, as fiber plays an important role in digestion, according to a study published in Food Research International.

You may feel tired and unfocused

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If carbohydrate intake becomes too low, it can lead to fatigue, irritability, and mental fog, especially during demanding tasks or intense exercise.

Your insulin sensitivity may improve

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A higher protein intake can improve the body’s ability to regulate insulin, which is important for preventing or managing type 2 diabetes and metabolic disorders, according to a study published in Nutrients.

Your blood sugar may become more stable

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Fewer carbohydrates can reduce fluctuations in blood sugar levels. A protein-rich diet may therefore help decrease both the frequency and intensity of blood sugar spikes.

Your kidneys may be strained

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Excess protein is filtered through the kidneys. A very high protein intake may therefore place strain on the kidneys, especially in individuals with existing kidney conditions, according to a study published in the Journal of the American Society of Nephrology.

You may achieve better training results

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Protein is used for muscle building and repair. Combined with strength training, it can lead to increased muscle mass while reducing fat.

Certain groups may benefit more from this diet

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Older adults, people with type 2 diabetes, individuals aiming for weight loss, and strength athletes may benefit from a protein-rich, lower-carbohydrate diet.

Exercise caution

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People with kidney disease, digestive issues, a need for a high-fiber diet, endurance athletes, and individuals prone to eating disorders should be cautious.

It is about balance in your diet

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The goal is not to eliminate carbohydrates entirely, but to choose high-quality sources.

Fiber-rich carbohydrates and natural protein sources should be prioritized to maintain energy and overall health.

Fat also plays an important role

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Healthy fat sources such as avocado, nuts, seeds, and oils are essential for a balanced diet and can help reduce inflammation.

Sources: Health, Neurogastroenterology & Motility, and Food Research International.