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Gut researcher highlights important toilet habits – many do the opposite

Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.

Forget Sleeping Pills—This Natural Fix Is in Your Fridge

From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your...

8 warning signs of low blood pressure and when it becomes dangerous

Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.

Creatinine levels by age and sex: what your blood test number means

The lab number most people see first tells only half the kidney story.

How eating ginger every day can affect your blood pressure and joints

A new NIH-listed meta-analysis puts a number on the daily-ginger habit.

Cardiologist reveals 15 simple ways to lower blood pressure

Having both diabetes and high blood pressure greatly increases the risk of serious health issues such as heart attack and stroke.According to experts, making specific lifestyle changes can...

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GLP-1 drugs like Ozempic may now be an option for a group of patients long left out

The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.

Your gut bacteria may spread to the people around you more easily than anyone realized

A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.

Low vitamin C may be quietly speeding up how fast your brain ages

A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.

Why rheumatoid arthritis attacks some joints and not others: The answer starts before birth

Oxford scientists say certain finger joints may be biologically primed for the disease before you are born.

Gut researcher highlights important toilet habits – many do the opposite

Many people experience stomach and digestive problems in their daily lives, but according to a Harvard researcher, some common habits may have a greater impact than you might think.

Keeping your blood pressure below 130 may cut your heart disease risk by 15%

New data from a 34,000-adult trial ties a stricter target to fewer heart events and less dementia.

Body

Exercise

Mind

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Aerobic exercise may outperform every other treatment for chronic knee pain

A large new BMJ review ranked simple aerobic activity above every other exercise type tested.

Two a day may keep your gut moving, and 75 trials now back it

New UK guidelines put 2 kiwis a day at the front for chronic constipation care.

Researchers warn: Your toilet can spread particles into the air

Researchers have investigated what happens around a toilet when it is flushed. The findings could be particularly important for hospitals and care homes.

If you take metformin for blood sugar, these habits could be working against it

Alcohol, refined carbs, and long-term B12 loss can each quietly undercut the diabetes drug.

Latest Articles

8 warning signs of low blood pressure and when it becomes dangerous

Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.

Creatinine levels by age and sex: what your blood test number means

The lab number most people see first tells only half the kidney story.

How eating ginger every day can affect your blood pressure and joints

A new NIH-listed meta-analysis puts a number on the daily-ginger habit.

8 warning signs of low blood pressure and when it becomes dangerous

Hypotension gets far less attention than its high-pressure twin, and that is exactly why it slips past.

Creatinine levels by age and sex: what your blood test number means

The lab number most people see first tells only half the kidney story.

How eating ginger every day can affect your blood pressure and joints

A new NIH-listed meta-analysis puts a number on the daily-ginger habit.

GLP-1 drugs like Ozempic may now be an option for a group of patients long left out

The 2026 American Diabetes Association guidance opens GLP-1 therapy to a new patient group.

Your gut bacteria may spread to the people around you more easily than anyone realized

A new Nature study finds gut microbes spread between people, sometimes across continents, faster than expected.

Low vitamin C may be quietly speeding up how fast your brain ages

A study of 2,044 older adults links lower plasma vitamin C to shrinking brain volume and weaker memory-network wiring.