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Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
Body
Your Feet Might Reveal Hidden Liver Problems — Here’s What to Look For
Your body sends signals in the most unexpected ways — and your feet are no exception. According to health experts, your liver might be trying to get your attention...
Diseases
Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds
A large new NYU Langone analysis followed people for 26 years to reach the figure.
Vitamins and Supplements
Vitamin C does not prevent colds for most people, but daily use shortens them
Regular supplementation trims cold duration by roughly 8 percent in adults, but rarely stops one.
Cardio Training
Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds
A 2025 review of 167 studies concludes the evidence doesn't back Zone 2 as the best pace for metabolic health.
Body
Does Wi-Fi Or 5G Pose A Hidden Health Risk? What Science Really Says
Wireless technology surrounds us—from smartphones in our hands to smart speakers in our living rooms. But as our homes and cities become increasingly connected, so does the debate about...
Most read
Diseases
Novo Nordisk drug fails to cut heart attacks, unsettling a leading heart-disease theory
Ziltivekimab lowered inflammation as designed, but did not prevent cardiovascular events in a large phase 3 trial.
Diseases
Salmonella outbreak tied to Mexican jalapeños sickens 345 in 27 states, CDC says
Federal officials trace contaminated peppers to a Sinaloa grower distributed by Coast Citrus.
Diseases
A waist wider than half your height signals heart risk BMI misses, new study finds
A simple tape measure test outperformed BMI in a Lancet study of more than 2,700 adults.
Strength Training
How much you should squat and deadlift at every age, from a study of 809,986 lifts
Researchers mined nearly a million competition lifts to chart strength norms across every adult age.
Dietary Habits
How celery juice may affect your body if you drink it every day
Celery juice has become a popular addition to many...
Diseases
The heart attack warning signs women too often mistake for stress or indigestion
A woman's heart attack can look nothing like the classic chest-clutching scene.
Body
Exercise
Mind
News
More fitness experts are recommending a different path to a flatter stomach
Experts say building a stronger core may require a different approach than endless crunches.
One weekly 75-minute interval walk cuts belly fat as well as three shorter sessions
A Hong Kong trial in 315 adults with central obesity backs the once-a-week approach.
Experts say this is how often you should replace your underwear
Many people keep the same underwear for years without thinking twice. However, health experts say worn-out garments may need replacing much sooner than most people expect.
Screens before bed are delaying your sleep by hours: Here is the Harvard research behind it
Screens after dark suppress melatonin, shifting your body clock and delaying the sleep you need.
Latest Articles
Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds
A large new NYU Langone analysis followed people for 26 years to reach the figure.
Vitamin C does not prevent colds for most people, but daily use shortens them
Regular supplementation trims cold duration by roughly 8 percent in adults, but rarely stops one.
Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds
A 2025 review of 167 studies concludes the evidence doesn't back Zone 2 as the best pace for metabolic health.
Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds
A large new NYU Langone analysis followed people for 26 years to reach the figure.
Vitamin C does not prevent colds for most people, but daily use shortens them
Regular supplementation trims cold duration by roughly 8 percent in adults, but rarely stops one.
Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds
A 2025 review of 167 studies concludes the evidence doesn't back Zone 2 as the best pace for metabolic health.
Novo Nordisk drug fails to cut heart attacks, unsettling a leading heart-disease theory
Ziltivekimab lowered inflammation as designed, but did not prevent cardiovascular events in a large phase 3 trial.
Salmonella outbreak tied to Mexican jalapeños sickens 345 in 27 states, CDC says
Federal officials trace contaminated peppers to a Sinaloa grower distributed by Coast Citrus.
A waist wider than half your height signals heart risk BMI misses, new study finds
A simple tape measure test outperformed BMI in a Lancet study of more than 2,700 adults.