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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Your moles could be warning you about skin cancer – here’s how to check
Health authorities have boiled the warning signs down to five simple checks you can run yourself in the bathroom mirror.
Diseases
Scientists discover drug that could fight Alzheimer’s before symptoms begin
A drug originally developed for spinal cord injuries has shown surprising promise against Alzheimer's, repairing DNA damage and reducing brain inflammation in mice.
Diseases
A wireless brain implant just gave a third totally blind patient artificial vision
The device skips the eyes entirely and plugs a tiny camera straight into the brain, and researchers say the approach is finally scaling up.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
Your cholesterol numbers explained: LDL, HDL and the targets you need to know
The number your doctor wants to see on your next lipid panel depends on who you are, not a one-size-fits-all cutoff.
Sleep
Your sleep position may quietly be affecting your spine, heart and brain
The way you lie down tonight could be nudging four separate parts of your health in the wrong direction, and most people have never thought about it.
Nutrition
What happens to your body, if you eat kimchi every day
Scientists in South Korea tracked what happens to overweight adults after three months of a daily kimchi habit.
Nutrition
Is red wine actually good for your heart? Here’s what science really shows
The nightly glass of red wine has one of the most durable health reputations in nutrition, and the math behind it may surprise you.
Body
Early menopause may be linked to brain ageing
A new study involving more than 2,600 women has found a link between a natural change in the body and brain health later in life.
Diseases
A blood test may predict your Alzheimer’s risk a decade out
The marker shows up on a routine blood draw, and new research suggests it may speak to the brain's future long before anything changes in everyday life.
Body
Exercise
Mind
News
How long should you be able to hold a plank? Times sorted by age and sex
Everyone does them, yet almost nobody knows if their hold time is actually any good for their age.
8 warning signs of colon cancer that can be mistaken for irritable bowel syndrome
Digestive problems are common and often have harmless causes....
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
One nasal puff may ease treatment-resistant depression for up to eight weeks
Most people in a new trial were cleared to leave the clinic in less time than a long lunch, and standard antidepressants had already failed them.
Latest Articles
Your moles could be warning you about skin cancer – here’s how to check
Health authorities have boiled the warning signs down to five simple checks you can run yourself in the bathroom mirror.
Scientists discover drug that could fight Alzheimer’s before symptoms begin
A drug originally developed for spinal cord injuries has shown surprising promise against Alzheimer's, repairing DNA damage and reducing brain inflammation in mice.
A wireless brain implant just gave a third totally blind patient artificial vision
The device skips the eyes entirely and plugs a tiny camera straight into the brain, and researchers say the approach is finally scaling up.
Your moles could be warning you about skin cancer – here’s how to check
Health authorities have boiled the warning signs down to five simple checks you can run yourself in the bathroom mirror.
Scientists discover drug that could fight Alzheimer’s before symptoms begin
A drug originally developed for spinal cord injuries has shown surprising promise against Alzheimer's, repairing DNA damage and reducing brain inflammation in mice.
A wireless brain implant just gave a third totally blind patient artificial vision
The device skips the eyes entirely and plugs a tiny camera straight into the brain, and researchers say the approach is finally scaling up.
Your cholesterol numbers explained: LDL, HDL and the targets you need to know
The number your doctor wants to see on your next lipid panel depends on who you are, not a one-size-fits-all cutoff.
Your sleep position may quietly be affecting your spine, heart and brain
The way you lie down tonight could be nudging four separate parts of your health in the wrong direction, and most people have never thought about it.
What happens to your body, if you eat kimchi every day
Scientists in South Korea tracked what happens to overweight adults after three months of a daily kimchi habit.