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News:
Body
The surprising number of calories you burn while chewing gum
Chewing gum has been around for centuries, evolving from natural tree sap to synthetic versions available today.While gum can have both benefits and drawbacks, understanding its effects on dental...
Dietary Habits
10 healthy drinks to help you drop fat and boost your metabolism
Want to lose weight and reduce body fat without crash diets or punishing routines? The key might be hiding in your cup. Certain drinks can support fat loss, regulate...
Diseases
Rabies exposures jumped 33 percent this year, and health officials just issued a national alert
Federal health officials say human exposures to rabid animals have jumped across the US in 2026.
Nutrition
Four to six servings of whole grains a day may do more for your heart than you think
The target is four to six servings, and a review of 87 trials shows it moved five key heart risk numbers.
Nutrition
Eating this much fiber every day may cut your obesity risk by more than a quarter
A study of nearly 40,000 US adults points to a clear fiber threshold worth aiming for.
Body
Dentist Reveals the Best Way to Clean Between Your Teeth
Do you also find it difficult to clean between your teeth? You’re not alone. Many skip this part entirely, and it can have serious consequences.Specialist dentist Erika Laukkanen...
Most read
Mind
5 breathing techniques that may lower your blood pressure and ease anxiety
Your breath is one of the few nervous-system controls you can move on purpose.
Diseases
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Body
Exercise
Mind
News
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Latest Articles
Rabies exposures jumped 33 percent this year, and health officials just issued a national alert
Federal health officials say human exposures to rabid animals have jumped across the US in 2026.
Four to six servings of whole grains a day may do more for your heart than you think
The target is four to six servings, and a review of 87 trials shows it moved five key heart risk numbers.
Eating this much fiber every day may cut your obesity risk by more than a quarter
A study of nearly 40,000 US adults points to a clear fiber threshold worth aiming for.
Rabies exposures jumped 33 percent this year, and health officials just issued a national alert
Federal health officials say human exposures to rabid animals have jumped across the US in 2026.
Four to six servings of whole grains a day may do more for your heart than you think
The target is four to six servings, and a review of 87 trials shows it moved five key heart risk numbers.
Eating this much fiber every day may cut your obesity risk by more than a quarter
A study of nearly 40,000 US adults points to a clear fiber threshold worth aiming for.
5 breathing techniques that may lower your blood pressure and ease anxiety
Your breath is one of the few nervous-system controls you can move on purpose.
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.