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How peeing in the shower every day may affect your health

5. June, 2026

Peeing in the shower may seem harmless, but experts say certain bathroom habits can affect both bladder and pelvic floor health. While research on the topic is limited, several potential concerns have been highlighted, reports Verywell Health.

Your pelvic floor may come under strain

The pelvic floor muscles support the bladder, bowel, and, in women, the uterus. When these muscles weaken, various health issues can develop.

Standing may make it harder to relax

For some women, urinating while standing may prevent the pelvic floor muscles from fully relaxing compared with sitting on a toilet.

Straining is not ideal

If you have to push or strain to urinate, extra pressure is placed on the pelvic floor muscles.

Bladder function could be affected

According to the article, repeated straining during urination may contribute to future problems with normal bladder function.

Running water can trigger the urge to urinate

The sound of running water is a well known trigger for people who experience an overactive bladder.

A mental association may develop

Experts suggest that regularly urinating in the shower could link the sound of running water with the urge to pee.

Odors can become an issue

One practical downside is that urine may leave unpleasant smells in the shower area.

Infection risk is generally low

For healthy people, the risk of infection is considered low because urine is diluted by water and washed directly down the drain.

Open wounds require caution

People with cuts or open skin wounds should be more careful about anything that could introduce bacteria to the affected area.

The connection to UTIs remains unclear

There is little evidence showing that peeing in the shower directly causes urinary tract infections.

Healthy habits can support bladder health

Experts recommend staying hydrated, avoiding prolonged delays before urinating, and not straining when emptying the bladder.

Proper toilet posture may help

Sitting with your feet supported and leaning slightly forward can help the pelvic floor muscles relax more effectively.

What we know about the cognitive test included in Trump’s examination

Mie Hermansen

5. June, 2026

What we know about the cognitive test included in Trump’s examination

Forgetting a name, misplacing your keys, or losing track of a conversation happens to everyone from time to time. That is one reason doctors often use cognitive screening tools to evaluate memory, attention, and other mental abilities, particularly as people age.

One such assessment has recently attracted global attention following US President Donald Trump’s latest health examination at Walter Reed National Military Medical Center. According to information released by the White House, the evaluation included a cognitive test as part of a broader medical review, reports Unilad.

A test used around the world

The assessment is believed to be the Montreal Cognitive Assessment, better known as the MoCA. Developed by Canadian neurologist Dr. Ziad Nasreddine, the test is widely used by healthcare professionals to help identify early signs of cognitive decline and mild impairment.

The screening evaluates several areas of brain function, including memory, concentration, language skills, and executive reasoning. A score of 26 out of 30 or higher is generally considered to be within the normal range.

What does it involve?

Despite often being described as challenging, the test consists of a series of relatively simple tasks designed to assess different cognitive abilities.

Participants may be asked to:

Recall a list of words
Identify animals from drawings
Complete number-based exercises
Draw a clock showing a specific time
Explain relationships between concepts

The assessment typically takes around 10 minutes to complete.

Why it is making headlines

Trump has repeatedly highlighted his performance on cognitive assessments and has said he achieved a perfect score during his latest examination. Following the medical review, White House physician Sean Patrick Barbabella stated that the president’s cognitive and physical condition were excellent and that he remained fully fit to serve.

The results have once again sparked public discussion about cognitive testing and the health standards applied to political leaders, particularly those serving at an advanced age.

These foods and drinks can make your teeth yellow

Ida-Marie Palm Varbæk

5. June, 2026

These foods and drinks can make your teeth yellow

Teeth are not naturally completely white.

According to Listerine, as cited by LADbible, teeth often become more yellow with age because enamel gradually wears down, making the more yellow layer beneath the enamel more visible.

Smoking, poor oral hygiene, and dental injuries can also contribute to changes in tooth color.

Food and drinks

Dark berries such as blueberries and raspberries can stain teeth due to their strong natural pigments.

Listerine recommends rinsing your mouth with water afterward.

Wine can also affect tooth color. Red wine may leave dark stains, while the acidity in white wine can contribute to teeth appearing more yellow.

Hidden causes

Soft drinks are not only a problem because of their sugar content.

The acid found in many soft drinks can damage enamel, making teeth more susceptible to discoloration.

Ketchup may also play a role, as it contains spices that can gradually affect the color of teeth over time.

Yellow teeth are not solely the result of inadequate brushing. According to Listerine, dark berries, wine, ketchup, and soft drinks can all contribute to teeth becoming more yellow, even in people who brush their teeth every morning and evening.

Sources: LADbible and Listerine.

White bread faces growing criticism from health researchers

Mie Hermansen

5. June, 2026

White bread faces growing criticism from health researchers

A quick sandwich for lunch, toast in the morning, or bread served alongside dinner. For millions of people, bread is a daily staple, and few stop to think about how it is made before it reaches the table.

Now, a growing number of researchers and health experts are taking a closer look at white bread. According to information from the National Institutes of Health (NIH) and comments from human biologist Gary Brecka, concerns center on both the level of processing and the manufacturing methods used in some commercially produced varieties, reports Unilad.

What makes white bread different?

White bread is typically made from refined flour, which has had the bran and germ removed from the grain. This creates a softer texture and longer shelf life, but it also reduces the amount of fiber and naturally occurring nutrients.

In the United States, some flour is additionally treated with chemical bleaching agents to achieve a brighter appearance and more uniform consistency. Several of these practices are not permitted in Europe.

Researchers examine the risks

Much of the discussion stems from growing research into ultra-processed foods. Studies have linked diets high in these products to an increased risk of obesity, cardiovascular disease, and metabolic disorders.

Scientists are also investigating how highly processed foods may influence gut bacteria, which play an important role in digestion, immunity, and overall wellbeing.

Are there better alternatives?

Experts often point to the following options:

Whole-grain bread
Sourdough bread
Bread made with fewer additives

While no single food determines a person’s health, many nutrition specialists believe that reducing reliance on heavily processed foods may contribute to better long-term health outcomes.

Scientists warn some air fryers may contain potentially harmful chemicals

Mie Hermansen

5. June, 2026

Scientists warn some air fryers may contain potentially harmful chemicals

Air fryers have become a staple in modern kitchens. They are quick, energy-efficient, and make it easier than ever to prepare meals at home. But while most consumers focus on convenience, researchers are increasingly examining the materials used inside these popular appliances.

According to research highlighted by the CDC, EBioMedicine, and scientists at Slovak Medical University, certain non-stick coatings may contain PFAS, a group of synthetic compounds commonly referred to as “forever chemicals.”

These substances break down very slowly and can accumulate in both the environment and the human body over time, reports Unilad.

Growing concern

PFAS have long been used in cookware because of their heat-resistant and non-stick properties. However, a growing body of research has linked prolonged exposure to some PFAS compounds with a range of health concerns.

Scientists have investigated potential connections to cardiovascular disease, thyroid disorders, fertility issues, and several forms of cancer. Studies also suggest that a large proportion of the population already has detectable levels of PFAS in their bloodstream.

When the risk increases

Experts stress that air fryers themselves are not considered a major source of exposure under normal conditions. The concern primarily arises when non-stick coatings become scratched, worn, or damaged after extended use.

As these surfaces deteriorate, there may be a greater chance of small amounts of chemicals being released during cooking. For that reason, researchers recommend regularly checking air fryer baskets and trays for signs of wear.

What you can do

Those looking to reduce their exposure may consider:

Replacing cookware with damaged non-stick coatings
Avoiding abrasive cleaning tools that can scratch surfaces
Choosing alternatives such as stainless steel, cast iron, or glass

Researchers are not calling for alarm, but they do encourage consumers to be mindful. Small changes in everyday habits could help reduce overall chemical exposure over the long term.

These symptoms may be signs of nerve damage, according to experts

Body

Ida-Marie Palm Varbæk

5. June, 2026

These symptoms may be signs of nerve damage, according to experts

The nervous system is essential for the body’s functions, and nerve damage can develop gradually without obvious warning signs.

According to Prevention, experts point to several subtle symptoms that may indicate nerve damage and should be evaluated by a doctor.

Numbness, tingling, or a burning sensation

One of the early indicators of nerve damage can be numbness, tingling, or a burning sensation.

These symptoms often begin in the hands or feet and may later spread to the arms and legs.

Persistent tingling

Temporary tingling can occur when a nerve is compressed, such as during sleep.

If the sensation continues and does not go away, it may be a sign of nerve damage.

More injuries than usual

Old,Elderly,With,Foot,Injuries,heel,Pain,Or,Ankle,Diseases,asian,Senior — Photo: Shutterstock.com

Nerves help the body detect danger. When this function is impaired, a person may be more likely to suffer injuries without noticing them in time.

Burns without warning

People with nerve damage may be at risk of burns because they cannot properly sense heat.

This can be an important sign that the sensory nerves are not functioning as they should.

Difficulty moving the body

Damage to motor nerves can lead to muscle weakness. This may make it harder to move certain parts of the body.

Increasing weakness

If muscle weakness gradually worsens over time, experts recommend speaking with a doctor about the possibility of nerve damage.

Lower back pain

Sharp pain in the lower back that radiates down one leg may be a symptom of problems involving the sciatic nerve.

The sciatic nerve may be affected

When the sciatic nerve becomes compressed or damaged, it can trigger pain that travels from the lower back down through the leg.

More clumsy than usual

Nerve damage can affect the body’s ability to detect position and movement.

This may lead to reduced coordination.

More falls and stumbling

Reduced sensation in the feet can make it harder to feel the ground beneath you, increasing the risk of falls.

Frequent urination

Damaged nerves can send incorrect signals to the bladder.

As a result, some people may experience a more frequent need to urinate.

Problems with bladder control

Some individuals may also have difficulty emptying the bladder or sensing when it is full.

Short, intense head pain

Sudden headaches that feel like electric shocks may be linked to a condition known as occipital neuralgia.

Changes in sweat production

Nerve damage can affect the body’s ability to regulate sweating.

This may result in either excessive or reduced sweating, as well as more frequent fluctuations in body temperature.

Source: Prevention.

Do you often get brain freeze? Researchers see a possible link to migraine

Body

Ida-Marie Palm Varbæk

5. June, 2026

Do you often get brain freeze? Researchers see a possible link to migraine

Many people know the feeling of eating ice cream or drinking something very cold and suddenly experiencing pain in the forehead. However, the pain typically lasts only a short time.

According to the BBC, this happens when the roof of the mouth or the back of the throat is cooled very quickly.

Why you get brain freeze

Neurologist Amaal Starling of the Mayo Clinic explains to the BBC that the cold causes blood vessels to constrict.

They then widen again to restore normal blood flow.

This can activate a nerve that sends pain signals from the face and forehead.

As a result, the pain feels as though it is located in the head rather than in the mouth.

Who is affected

Research reviewed by Irene Toldo of the University of Padua and published in Life suggests, according to the BBC, that cold-stimulus headaches may run in families.

Studies from several countries also indicate that people with migraine often experience the pain more intensely than others.

The BBC reports that researchers have therefore used the phenomenon to gain a better understanding of headaches.

An important signal

Cold-stimulus headaches are generally not dangerous. They can often be avoided by eating ice cream more slowly or allowing the mouth to warm up between bites.

However, if the pain occurs frequently or is particularly severe, it may be worth considering whether other types of headaches are also present.

According to the BBC, this may, in some cases, point to migraine, which can be treated.

Sources: BBC and Life.

More people are getting GLP-1 drugs online – experts warn of medication errors

Ida-Marie Palm Varbæk

5. June, 2026

More people are getting GLP-1 drugs online – experts warn of medication errors

Interest in weight-loss drugs such as Ozempic and Wegovy has grown significantly in recent years.

At the same time, many online healthcare companies now offer quick access to similar treatments without requiring an in-person doctor’s visit.

According to KFF Health News, as cited by NBC News, a growing number of physicians and researchers believe this trend is cause for concern.

They argue that patients are not always being thoroughly evaluated before receiving prescriptions for these medications.

More errors reported

Data from the U.S. Food and Drug Administration (FDA) show that the number of reported errors involving GLP-1 medications has increased sharply.

KFF Health News reports that more than 25,000 error-related incidents were recorded in the United States in 2025, compared with just over 2,000 in 2020.

Many of these errors involve incorrect dosing, misunderstandings about how to use the medication, or prescription mistakes.

Limited oversight

Many telehealth companies sell both the consultation and the medication itself.

Critics argue that this model can make it more difficult to ensure that patients receive the guidance and monitoring they need.

Research cited by KFF Health News also shows that an increasing number of prescriptions are being written for people who do not have diabetes, obesity, or excess weight.

Growing risks

Regulators have issued warnings to several companies regarding the marketing of compounded versions of weight-loss medications.

Several manufacturers have also filed lawsuits against businesses selling alternative versions of their products.

Experts fear that the easy online availability of GLP-1 medications could increase the risk of medication errors, side effects, and inadequate patient monitoring.

Sources: NBC News and KFF Health News.

New cancer vaccine delivers striking results after five years

Mie Hermansen

5. June, 2026

New cancer vaccine delivers striking results after five years

Cancer treatment is increasingly moving away from a one-size-fits-all approach. As medical science advances, researchers are focusing on therapies tailored to each individual patient, aiming to improve outcomes while reducing the risk of the disease returning.

New findings presented at the American Society of Clinical Oncology (ASCO) Annual Meeting suggest that a personalized mRNA vaccine could become an important tool in the fight against melanoma.

Researchers reported encouraging long-term results when the experimental vaccine was used alongside the immunotherapy drug Keytruda, reports Medical News Today.

Built for each patient

Unlike traditional treatments, the vaccine is created using genetic information taken from a patient’s own tumor. Scientists analyze the cancer’s unique mutations and design a vaccine intended to help the immune system identify and destroy remaining cancer cells.

The study involved 157 patients with high-risk melanoma who had previously undergone surgery. Participants received either standard treatment with Keytruda or a combination of Keytruda and the personalized vaccine.

Results stand out

After five years of follow-up, researchers found a significant difference between the two groups. Patients receiving the combination therapy experienced a 59% lower risk of the cancer spreading to distant organs compared with those receiving Keytruda alone.

The data also showed higher overall survival rates among patients who received the personalized vaccine. Researchers believe the findings indicate that the immune response generated by the treatment may remain active for years after administration.

What’s next?

Despite the promising results, experts caution that larger studies are still needed before the treatment can become part of routine clinical care. A phase 3 trial is already underway to confirm the findings in a broader patient population.

The manufacturing process also remains a challenge, as every vaccine must be custom-made from an individual patient’s tumor sample. Even so, researchers see the latest results as a strong indication that personalized cancer vaccines may play a significant role in the future of oncology.

Sources: Medical News Today

These foods may help keep your brain sharp as you age

Ida-Marie Palm Varbæk

5. June, 2026

These foods may help keep your brain sharp as you age

Many products promise to slow the aging process, but diet also plays an important role.

Several nutrient-rich foods have been linked to benefits for both the brain and the body, according to Verywell Mind.

Blueberries

Blueberries contain high levels of antioxidants such as anthocyanins and proanthocyanidins.

These compounds may help protect cells from damage caused by free radicals and reduce inflammation, which is associated with aging and chronic diseases.

Greek yogurt

Greek yogurt is rich in probiotics, which support a healthy gut microbiome.

A well-functioning gut microbiome may contribute to a stronger immune system and help reduce inflammation throughout the body.

Avocado

Avocados contain fiber, antioxidants, phytosterols, and monounsaturated fats.

According to a study published in Frontiers in Nutrition, older adults who ate avocados performed better on cognitive tests than those who did not consume avocados.

Turmeric

Curcumin, the active compound found in turmeric, is known for its antioxidant, anti-inflammatory, and neuroprotective properties.

Research published in The AAPS Journal also suggests that the compound may influence mechanisms that are important for the survival of cancer cells.

Fatty fish

Fatty fish such as salmon, sardines, pollock, anchovies, and cod contain omega-3 fatty acids.

These fatty acids have been associated with support for brain function, reduced inflammation, and improved cognitive performance, according to a study published in Cureus Journal of Medical Science.

Matcha

Matcha is made from finely ground green tea leaves and contains nutrients including polyphenols, catechins, and L-theanine.

These compounds have been linked to improved concentration, working memory, and protection against oxidative stress, according to a study published in Food Research International.

Walnuts

A large study published in Nutrients found that 60-year-olds who consumed at least five servings of walnuts per week lived approximately 1.3 years longer than those who did not eat walnuts.

Dark leafy greens

Spinach, kale, Swiss chard, and arugula are packed with vitamins and bioactive compounds.

A high intake of leafy greens has been associated with a lower risk of inflammatory diseases and slower cognitive decline, according to a study published in Neurology.

Extra virgin olive oil

Extra virgin olive oil contains polyphenols and oleic acid, which may help protect cells from oxidative damage.

High consumption has been linked to greater longevity and a lower risk of several diseases.

Lentils

Lentils contain polyphenols, saponins, and phytosterols with antioxidant and anti-inflammatory properties.

They also provide protein and fiber, both of which are important for maintaining health throughout life.

What do these foods have in common?

Many of the foods on this list are rich in antioxidants, fiber, or healthy fats.

Verywell Mind highlights that these nutrients are associated with benefits for both brain health and overall well-being.

No miracle foods

Verywell Mind emphasizes that no single food can stop the aging process.

The best strategy is a varied diet rich in whole foods and antioxidants.

Sources: Verywell Mind, Frontiers in Nutrition, The AAPS Journal, Cureus Journal of Medical Science, Food Research International, Nutrients, and Neurology.

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Your pelvic floor may come under strain

Standing may make it harder to relax

Straining is not ideal

Bladder function could be affected

Running water can trigger the urge to urinate

A mental association may develop

Odors can become an issue

Infection risk is generally low

Open wounds require caution

The connection to UTIs remains unclear

Healthy habits can support bladder health

Proper toilet posture may help

A test used around the world

What does it involve?

Why it is making headlines

Food and drinks

Hidden causes

What makes white bread different?

Researchers examine the risks

Are there better alternatives?

Growing concern

When the risk increases

What you can do

Numbness, tingling, or a burning sensation

Persistent tingling

More injuries than usual

Burns without warning

Difficulty moving the body

Increasing weakness

Lower back pain

The sciatic nerve may be affected

More clumsy than usual

More falls and stumbling

Frequent urination

Problems with bladder control

Short, intense head pain

Changes in sweat production

Why you get brain freeze

Who is affected

An important signal

More errors reported

Limited oversight

Growing risks

Built for each patient

Results stand out

What’s next?

Blueberries

Greek yogurt

Avocado

Turmeric

Fatty fish

Matcha

Walnuts

Dark leafy greens

Extra virgin olive oil

Lentils

What do these foods have in common?

No miracle foods

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