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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
This is what Victoria Beckham’s strict daily diet looks like
A fixed and highly restrictive diet may seem extreme to many. Yet Victoria Beckham has eaten almost the same foods for 25 years.
Body
NHS highlights rare skin risk linked to Lansoprazole
Health officials warn that long-term use of a common heartburn medication may, in rare cases, trigger a serious sun-sensitive skin condition.
Body
Trump says five hours of sleep is enough – experts say it is not
Donald Trump says that five hours of sleep is enough. However, health experts point out that older adults need more rest than many people realize.
Body
Doctor’s advice: How to relieve your cold
Cold season is upon us, and many people are already noticing the first signs, such as a scratchy...
Body
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Body
Each daily serving of red meat linked to higher diabetes odds
Researchers are increasingly examining how diet influences the risk of diabetes.
Body
Exercise
Mind
News
Epstein documents shed light on plant with severe toxic effects
Newly released Epstein documents reveal previously unnoticed references to a powerful and toxic plant compound.
Research explores connection between energy drinks and liver damage
Energy drinks are often marketed as a quick way...
Study finds connection between soda and anxiety
New research suggests that what teenagers drink each day may be linked to how anxious they feel.
Study links GLP-1 drugs to higher risk of hair loss
A new large-scale study now suggests the treatment may be linked to an increased risk of certain types of hair loss.
Latest Articles
Common characteristics of narcissism and psychopathy
A global study suggests that the societies we grow up in may influence how strongly we prioritise ourselves over others later in life.
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often begins with lifestyle changes before medication...
Viral apple drink promises better digestion – experts disagree
A pot of simmering apples is being highlighted on social media as a healthy morning option, but is the claim justified?
Common characteristics of narcissism and psychopathy
A global study suggests that the societies we grow up in may influence how strongly we prioritise ourselves over others later in life.
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often begins with lifestyle changes before medication...
Viral apple drink promises better digestion – experts disagree
A pot of simmering apples is being highlighted on social media as a healthy morning option, but is the claim justified?
This is what Victoria Beckham’s strict daily diet looks like
A fixed and highly restrictive diet may seem extreme to many. Yet Victoria Beckham has eaten almost the same foods for 25 years.
NHS highlights rare skin risk linked to Lansoprazole
Health officials warn that long-term use of a common heartburn medication may, in rare cases, trigger a serious sun-sensitive skin condition.
Trump says five hours of sleep is enough – experts say it is not
Donald Trump says that five hours of sleep is enough. However, health experts point out that older adults need more rest than many people realize.