Welltica - Et bedre liv, god sundhed og helse.
News:
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Body
10 Foods You Should Stop Eating After 50 to Stay Healthy
As we hit our 50s, our bodies undergo major changes – and our diet should too.Certain foods that once seemed harmless can suddenly pose serious risks to our...
Nutrition
Cutting salt alone may not lower your blood pressure: here’s what to add
A new University of Vermont review says potassium is the missing half of the equation.
Sleep
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
Diseases
An iron infusion before heart surgery may cut your risk of needing a blood transfusion
A major international trial found the shot lowered transfusions in anemic heart patients.
Body
Experts warn: Unusual toenail sign could reveal high cholesterol
A seemingly harmless change in your toenails could be an early warning sign of a serious health issue. Experts from the NHS now point out that a subtle nail...
Most read
Nutrition
How eating chia seeds every day can affect your blood pressure and gut
A 2024 review of 10 trials points to modest but real cardiometabolic gains.
Mental Well-being
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
Vitamins and Supplements
7 signs your body may be running low on vitamin B12, and who is most at risk
Early symptoms often look like normal aging. Four groups face the highest risk.
Nutrition
How too many supplements can affect your kidneys
Supplements can be helpful when your diet does not provide enough nutrients, but taking too many can cause...
Diseases
Fathers who take this common epilepsy drug before conception may not raise their child’s autism risk
A Taiwan study of 2.5 million births finds no autism, ADHD or birth defect link when fathers took valproate.
Nutrition
Limiting when you eat each day may quietly lower your blood pressure over time
Eleven randomized trials tie a shorter daily eating window to modest but consistent blood pressure drops.
Body
Exercise
Mind
News
Surviving Hodgkin lymphoma may leave you at double the long-term mortality risk, even years later
New MD Anderson research finds five-year survivors still die at roughly twice the expected rate.
8 common food triggers for migraines, and what actually helps instead
Migraine hits around 1 in 7 people worldwide, and diet is one of the few triggers you can actually control.
Many believe osteoarthritis is inevitable but scientists say otherwise
Simple lifestyle changes could help protect your knees and lower your risk of osteoarthritis.
7 warning signs of PCOS – and why most women with it don’t know they have it
A common hormonal disorder often hides in plain sight for years.
Latest Articles
Cutting salt alone may not lower your blood pressure: here’s what to add
A new University of Vermont review says potassium is the missing half of the equation.
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
An iron infusion before heart surgery may cut your risk of needing a blood transfusion
A major international trial found the shot lowered transfusions in anemic heart patients.
Cutting salt alone may not lower your blood pressure: here’s what to add
A new University of Vermont review says potassium is the missing half of the equation.
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
An iron infusion before heart surgery may cut your risk of needing a blood transfusion
A major international trial found the shot lowered transfusions in anemic heart patients.
How eating chia seeds every day can affect your blood pressure and gut
A 2024 review of 10 trials points to modest but real cardiometabolic gains.
How often you exercise matters more for mental health than how hard you push
A one-year study in Norway suggests showing up beats going hard.
7 signs your body may be running low on vitamin B12, and who is most at risk
Early symptoms often look like normal aging. Four groups face the highest risk.