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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
Monk fruit may be more than an sugar substitute, scientists say
Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.
Body
Why cervical cancer is often detected late – and how to prevent it
Cervical cancer often causes no clear symptoms, which is why targeted efforts are essential to prevent the disease from developing.
Body
Throat cancer often starts without pain – here’s what to watch for
Throat cancer can remain silent for months. Knowing which subtle symptoms to watch for may lead to earlier diagnosis.
Body
Dermatologists: Vaseline does not benefit everyone
Vaseline is often mentioned as a possible solution for dry and tight skin, but it is not suitable for everyone.
Body
Dementia can affect younger people – and the first signs may be physical
Dementia is often associated with memory loss and old age. However, the disease can also present itself in other ways in younger people.
Exercise
Exercise can ease depressive symptoms as effectively as therapy
Many people with depression find that established treatments do not help. New research points to a more accessible approach.
Body
Exercise
Mind
News
This is why so many Brazilians are living past 100
In Brazil, more people are reaching a very old age than expected. This has prompted researchers to investigate the reasons behind the trend.
Trump slashes federal mental health funding, affecting thousands of programs
Federal funding cuts of nearly $2 billion are forcing thousands of U.S. mental health and addiction programs to scale back or shut down critical services nationwide.
This level of grip strength is considered healthy for your age group
A simple grip test can offer an early clue to your health — and whether your body is aging as it should.
Oat protein may have a positive effect on blood pressure and cholesterol
Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.
Latest Articles
Here’s why people fail when they try to quit snus
Many snus users struggle to quit, even when the desire is there. New research shows why a decision alone is often not enough.
Elon Musk: Medical education will become pointless in the future
Elon Musk has questioned one of society’s most respected educational paths.
Putin’s Russian Viagra disappoints despite massive state support
A state-funded Russian attempt to develop an alternative to Viagra has fallen short of expectations.
Here’s why people fail when they try to quit snus
Many snus users struggle to quit, even when the desire is there. New research shows why a decision alone is often not enough.
Elon Musk: Medical education will become pointless in the future
Elon Musk has questioned one of society’s most respected educational paths.
Putin’s Russian Viagra disappoints despite massive state support
A state-funded Russian attempt to develop an alternative to Viagra has fallen short of expectations.
Monk fruit may be more than an sugar substitute, scientists say
Monk fruit is known as an alternative to sugar. Researchers are now examining whether it also contains other compounds that may be relevant to health.
Why cervical cancer is often detected late – and how to prevent it
Cervical cancer often causes no clear symptoms, which is why targeted efforts are essential to prevent the disease from developing.
Throat cancer often starts without pain – here’s what to watch for
Throat cancer can remain silent for months. Knowing which subtle symptoms to watch for may lead to earlier diagnosis.