Welltica - Et bedre liv, god sundhed og helse.
News:
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Body
Cardiologist reveals 15 simple ways to lower blood pressure
Having both diabetes and high blood pressure greatly increases the risk of serious health issues such as heart attack and stroke.According to experts, making specific lifestyle changes can...
Nutrition
How eating raspberries every day can affect your gut, brain and cholesterol
A randomized trial and long-running berry research point to real, if modest, everyday effects.
Strength Training
Circadian research points to a specific window for strength gains, and it isn’t morning
Body temperature, hormones and nerve signaling all peak later in the day.
Diseases
Your gut bacteria may be quietly deciding how fast your arteries age
A new HELIUS study links specific gut microbes to healthier blood vessels in 2,446 adults.
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
Most read
Exercise
How many sit-ups should you be able to do? The number by age and sex
A 60-second self-test scores your core endurance against your age group.
Diseases
8 early warning signs of psoriasis many people mistake for dry skin
More than 8 million Americans live with psoriasis, yet the first clues often go unread for years.
Dietary Habits
Are you getting too little salt? These are the signs to know
Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the...
Nutrition
After 50, your muscles may need up to 50% more protein than you’re getting
A 2025 review sets the target at 1.0 to 1.2 grams per kilogram, well above the standard RDA.
News
Your bird feeder could be helping bird flu spread
A simple backyard habit could unintentionally help bird flu spread among wild birds, according to researchers.
Body
How to take control of your alcohol habits after the holidays
Struggling to drop the summer wine? Researchers point to one simple trick that cuts the cravings.
Body
Exercise
Mind
News
A bowl of blueberries a day: safe for most, tricky for three specific groups
Blueberries help most people, but three groups need to watch how much they eat.
How to make the most of your morning coffee
Forget about checking your phone with your morning coffee. A new habit lasting just a few minutes can make a huge difference for your brain.
TikTok’s fibermaxxing trend actually lines up with what dietitians want you doing
About 95% of Americans miss basic fiber targets, and this trend actually helps close the gap.
Your bike ride to work reduces the risk of blood clots
A new Swedish study shows a surprising connection between your daily commute and your heart health.
Latest Articles
How eating raspberries every day can affect your gut, brain and cholesterol
A randomized trial and long-running berry research point to real, if modest, everyday effects.
Circadian research points to a specific window for strength gains, and it isn’t morning
Body temperature, hormones and nerve signaling all peak later in the day.
Your gut bacteria may be quietly deciding how fast your arteries age
A new HELIUS study links specific gut microbes to healthier blood vessels in 2,446 adults.
How eating raspberries every day can affect your gut, brain and cholesterol
A randomized trial and long-running berry research point to real, if modest, everyday effects.
Circadian research points to a specific window for strength gains, and it isn’t morning
Body temperature, hormones and nerve signaling all peak later in the day.
Your gut bacteria may be quietly deciding how fast your arteries age
A new HELIUS study links specific gut microbes to healthier blood vessels in 2,446 adults.
How many sit-ups should you be able to do? The number by age and sex
A 60-second self-test scores your core endurance against your age group.
8 early warning signs of psoriasis many people mistake for dry skin
More than 8 million Americans live with psoriasis, yet the first clues often go unread for years.
Are you getting too little salt? These are the signs to know
Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the body. For some people, low sodium...