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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
She cut out sugar for a month: Here is what changed
Can a break from added sugar change your mood, energy levels, and mental clarity?Sian Ferguson, a writer for...
Body
Study finds COVID-19 and flu differ in long-term brain effects
Even mild viral infections can leave lasting traces long after the illness has passed. New research highlights significant differences between the two diseases.
Body
Experts highlight this method for screen-tired eyes
Many people experience burning eyes after a long day in front of a screen. Research shows that the problem is linked to the way we use our digital devices.
Body
Doctors warn against these labels on your supplements
Many people take dietary supplements in the hope of improving their health.However, according to several doctors, certain phrases...
Dietary Habits
Turmeric studied for possible benefits in arthritis and depression
New research is examining whether a common kitchen spice could play a supportive role in managing both arthritis and depression.
Body
Authorities issue warning to patients on common heart medication
A fatal case has prompted officials to review the safety guidance given to patients taking a widely prescribed blood thinner.
Body
Exercise
Mind
News
6400 yearly cancer deaths potentially linked to nuclear power plants
New U.S. research points to a possible connection between nuclear power plants and cancer mortality.
Study detects higher levels of microplastics in prostate tumors
A U.S. study has found higher levels of microplastics in prostate tumors than in healthy tissue.
These supplements may support your metabolism
Several supplements are marketed as a way to boost...
Psychologist identifies three harmful phrases in relationships
A psychologist warns that three common phrases used during arguments may be more damaging to your relationship than you realise.
Latest Articles
Health experts warn against excessive bubble tea intake
Health experts are urging moderation as new research highlights potential risks linked to frequent bubble tea consumption.
Scientists develop antibody against virus linked to MS and cancer
A common lifelong virus linked to multiple sclerosis and cancer may soon be stopped by a newly developed human antibody.
Heart surgeon suffers heart attack after ignoring these warning signs
An American heart surgeon experienced firsthand how easily symptoms of heart disease can be overlooked.
Health experts warn against excessive bubble tea intake
Health experts are urging moderation as new research highlights potential risks linked to frequent bubble tea consumption.
Scientists develop antibody against virus linked to MS and cancer
A common lifelong virus linked to multiple sclerosis and cancer may soon be stopped by a newly developed human antibody.
Heart surgeon suffers heart attack after ignoring these warning signs
An American heart surgeon experienced firsthand how easily symptoms of heart disease can be overlooked.
She cut out sugar for a month: Here is what changed
Can a break from added sugar change your mood, energy levels, and mental clarity?Sian Ferguson, a writer for Verywell Mind, set out to test...
Study finds COVID-19 and flu differ in long-term brain effects
Even mild viral infections can leave lasting traces long after the illness has passed. New research highlights significant differences between the two diseases.
Experts highlight this method for screen-tired eyes
Many people experience burning eyes after a long day in front of a screen. Research shows that the problem is linked to the way we use our digital devices.