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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Tips for a Long Life
Reboiling water twice: Here is what actually happens in your kettle
New research quantifies what each extra boil does to your water.
Vitamins and Supplements
Your daily vitamin routine may not be protecting you the way you think it is
A review of 84 studies keeps landing at the same uncomfortable answer.
Mental Well-being
Chronic illness weighing on your mood? A 12-week digital program helped hundreds feel better
A randomized trial across 13 countries found meaningful drops in anxiety and depression symptoms.
Body
These Three Popular Drinks Are Linked to Higher Alzheimer’s Risk
You might be mindful of your diet, but have you ever considered how your beverage choices impact your brain? According to new research, a few common drinks may increase...
Most read
Vitamins and Supplements
Collagen supplements may actually work for your skin, and a major analysis backs it
A new review of 113 randomized trials points to real, if modest, gains in hydration, elasticity, and wrinkles.
Diseases
What your hands can quietly reveal about your heart, liver and overall health
Five hand signs that experienced clinicians read as early clues to disease.
Mental Well-being
Research suggests older siblings often share these characteristics
A growing body of research suggests that one common childhood responsibility may have a lasting influence on empathy, communication, and emotional resilience.
Diseases
5 warning signs of metabolic syndrome – and why most people don’t know they have it
The condition has no symptoms of its own, but five routine measurements can flag it.
Diseases
7 warning signs of diverticulitis – and when the pain means see a doctor fast
200,000 Americans are hospitalized with it each year, often after brushing off the pain.
Nutrition
How eating strawberries every day can affect your heart, brain and cholesterol
The cholesterol trials are modest but real, and one large observational study links berry eaters to slower cognitive aging.
Body
Exercise
Mind
News
This type of daily breathing exercise may lower your blood pressure in just 6 weeks
A 5-minute daily workout for the inhale muscles cut systolic pressure like a drug.
Women take more antidepressants a full decade before endometriosis is diagnosed
A large Danish registry study finds the psychiatric burden shows up long before women get any answers.
Psychologists challenge common myths about people who prefer solitude
New psychological research suggests that people who seek time alone may be recharging their minds rather than avoiding others.
How strong your grip is may predict how long you live, more than your weight does
A simple squeeze test has outperformed blood pressure at predicting who dies from heart disease.
Latest Articles
Reboiling water twice: Here is what actually happens in your kettle
New research quantifies what each extra boil does to your water.
Your daily vitamin routine may not be protecting you the way you think it is
A review of 84 studies keeps landing at the same uncomfortable answer.
Chronic illness weighing on your mood? A 12-week digital program helped hundreds feel better
A randomized trial across 13 countries found meaningful drops in anxiety and depression symptoms.
Reboiling water twice: Here is what actually happens in your kettle
New research quantifies what each extra boil does to your water.
Your daily vitamin routine may not be protecting you the way you think it is
A review of 84 studies keeps landing at the same uncomfortable answer.
Chronic illness weighing on your mood? A 12-week digital program helped hundreds feel better
A randomized trial across 13 countries found meaningful drops in anxiety and depression symptoms.
Collagen supplements may actually work for your skin, and a major analysis backs it
A new review of 113 randomized trials points to real, if modest, gains in hydration, elasticity, and wrinkles.
What your hands can quietly reveal about your heart, liver and overall health
Five hand signs that experienced clinicians read as early clues to disease.
Research suggests older siblings often share these characteristics
A growing body of research suggests that one common childhood responsibility may have a lasting influence on empathy, communication, and emotional resilience.