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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
Researchers have tested the world’s first AI-designed vaccine in humans – here’s how it went
Researchers have tested a new type of vaccine in humans.
Body
Waking up with foot pain? Here’s what could be behind it
A common foot condition could be the reason those painful first steps greet you every morning.
Diseases
A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds
UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Nutrition
The fiber-and-protein dinner formula: 10 meals under 500 calories for steadier blood sugar
New US guidelines and glucose research point to a simple dinner formula.
Mental Well-being
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
Diseases
7 warning signs of peripheral artery disease you should not ignore
Millions of Americans dismiss leg pain as aging, but it can signal a much bigger problem.
Nutrition
How eating mushrooms every day affects your body
A Penn State review pulls together 17 studies and points to a small daily habit with an unusually large payoff.
Nutrition
How eating broccoli every day affects your body
A US cohort study followed more than 5,500 adults for over a decade.
Tips for a Long Life
Four lifestyle changes may slow cognitive decline in adults already at risk for Alzheimer’s
A structured program helped protect the aging brain, and now it has been replicated across 11 countries.
Body
Exercise
Mind
News
A blood test may now predict your Alzheimer’s risk a full decade before symptoms
A JAMA study says elevated blood p-tau217 flags Alzheimer's risk years before symptoms.
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Combining cardio and strength training could cut your diabetes risk by half
A nine-year study of more than 8,000 midlife adults ties the pairing to a big drop in chronic disease risk.
Your cholesterol levels by age: what’s normal for LDL, HDL and more
The numbers your doctor writes on that lab slip finally make sense.
Latest Articles
Researchers have tested the world’s first AI-designed vaccine in humans – here’s how it went
Researchers have tested a new type of vaccine in humans.
Waking up with foot pain? Here’s what could be behind it
A common foot condition could be the reason those painful first steps greet you every morning.
A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds
UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.
Researchers have tested the world’s first AI-designed vaccine in humans – here’s how it went
Researchers have tested a new type of vaccine in humans.
Waking up with foot pain? Here’s what could be behind it
A common foot condition could be the reason those painful first steps greet you every morning.
A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds
UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.
The fiber-and-protein dinner formula: 10 meals under 500 calories for steadier blood sugar
New US guidelines and glucose research point to a simple dinner formula.
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
7 warning signs of peripheral artery disease you should not ignore
Millions of Americans dismiss leg pain as aging, but it can signal a much bigger problem.