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News:
Diseases
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Going plant-based may protect your heart or raise your risk by 40%: one thing decides
A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.
Diseases
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
Body
How strong should your grip be? The norms by age that predict your health
A study of 2.4 million adults sets the numbers, and what a weak grip predicts.
Mental Well-being
Scientists reveal the exact time of day people feel happiest
A new study by British psychologists and behavioral researchers suggests that people tend to be happier in the morning.By analyzing responses from nearly 50,000 individuals over two years,...
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Nutrition
How eating sweet potatoes every day can affect your eyes, gut and heart
The numbers behind the "healthy carb" swap, from your retinas to your gut bacteria to your blood pressure.
Diseases
The speech change doctors say is an early warning sign of Alzheimer’s disease
Slower speech and longer pauses may show up before memory tests do.
Nutrition
How eating pineapple every day can affect your gut, immunity and inflammation
A daily cup delivers vitamin C, manganese and one enzyme absent from the rest of the produce aisle.
Body
Is sitting really as bad as smoking? Here’s what the evidence says
The catchy warning collapses when you line up the actual mortality numbers.
Exercise
20 minutes a day could make a difference to bowel cancer risk
New British research suggests that everyday exercise may have an impact on the risk of bowel cancer.
Exercise
How fast should you walk? The speed by age that predicts your health
Your everyday walking pace is one of the simplest health signals you can measure at home.
Body
Exercise
Mind
News
How much should you be able to lift? Squat, bench and deadlift by age
A study of 809,986 powerlifting entries shows what strong looks like at every age.
Nearly 3 in 4 Americans are overdue for a cancer screening, and this is now the top reason
A new national survey finds cost fears now rival the fear of cancer itself.
After 65, drinking more than 5 cups of coffee a day may be quietly thinning your bones
A 10-year study of nearly 10,000 older women points to a clear threshold, and moderate drinkers are in the clear.
A skin patch that warns of a diabetes emergency hours before symptoms appear
A single skin sensor can now warn people with diabetes before a life-threatening emergency builds.
Latest Articles
Going plant-based may protect your heart or raise your risk by 40%: one thing decides
A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
How strong should your grip be? The norms by age that predict your health
A study of 2.4 million adults sets the numbers, and what a weak grip predicts.
Going plant-based may protect your heart or raise your risk by 40%: one thing decides
A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
How strong should your grip be? The norms by age that predict your health
A study of 2.4 million adults sets the numbers, and what a weak grip predicts.
How eating sweet potatoes every day can affect your eyes, gut and heart
The numbers behind the "healthy carb" swap, from your retinas to your gut bacteria to your blood pressure.
The speech change doctors say is an early warning sign of Alzheimer’s disease
Slower speech and longer pauses may show up before memory tests do.
How eating pineapple every day can affect your gut, immunity and inflammation
A daily cup delivers vitamin C, manganese and one enzyme absent from the rest of the produce aisle.