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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mind
A single brain protein may drive aging, and old mice bounced back in about a month
The clue researchers chased sits in a small corner of the brain that quietly steers almost everything else.
Dietary Habits
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Diseases
Promising lung cancer drug hits major setback just days before FDA decision
A promising treatment for one of the deadliest lung cancers has hit a setback that experts did not see coming.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Injuries and Ailments
Your eyeliner and mascara may be more dangerous than you think, data shows
The familiar tubes sitting on your bathroom shelf are sending people to the emergency room more often than you would guess.
Nutrition
Reasons to make mandarins part of your daily diet
Mandarins are particularly popular in autumn, offering both a refreshing taste and a range of essential nutrients.According to...
Diseases
Doctors reveal what happens to your body in the hours after you quit smoking
The first measurable changes begin inside 20 minutes, but the biggest payoffs only show up years later.
Diseases
Katie Couric thought it was still 2024: Here’s what doctors discovered
The episode terrified those around her, but for most people it ends with surprisingly good news.
Diseases
COVID vaccine recommendations have changed: Here’s what you should know
COVID vaccine recommendations have changed for healthy children and pregnant women, but the shots remain available and free.
Nutrition
They ate almost nothing but oatmeal for two days: Here’s what happened to their cholesterol
A new trial measured what a plain breakfast habit really does inside the body.
Body
Exercise
Mind
News
Do you suffer from migraines? New guidelines could change your treatment
More than a billion people worldwide live with migraines,...
New research suggests you don’t need to exercise every day to stay healthy
If workdays leave no room for the gym, the latest numbers on your Saturday run may change how you plan the week.
1 in 6 US teens have moderate to severe anxiety, and girls are nearly twice as likely as boys
A new look at a national health survey shows how common teen anxiety has become, and which kids are carrying the heaviest load.
Stanford tested 14 social media warning labels on teens: one topic scored highest
The researchers tested six health harms in two phrasings each, and the gap between the top message and the bottom was wider than you might expect.
Latest Articles
A single brain protein may drive aging, and old mice bounced back in about a month
The clue researchers chased sits in a small corner of the brain that quietly steers almost everything else.
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Promising lung cancer drug hits major setback just days before FDA decision
A promising treatment for one of the deadliest lung cancers has hit a setback that experts did not see coming.
A single brain protein may drive aging, and old mice bounced back in about a month
The clue researchers chased sits in a small corner of the brain that quietly steers almost everything else.
The most effective quit-smoking tool has been found
The biggest evidence review yet on how to stop smoking has a clear answer, and it is not the one most doctors still reach for first.
Promising lung cancer drug hits major setback just days before FDA decision
A promising treatment for one of the deadliest lung cancers has hit a setback that experts did not see coming.
Your eyeliner and mascara may be more dangerous than you think, data shows
The familiar tubes sitting on your bathroom shelf are sending people to the emergency room more often than you would guess.
Reasons to make mandarins part of your daily diet
Mandarins are particularly popular in autumn, offering both a refreshing taste and a range of essential nutrients.According to N1, the small citrus fruit may...
Doctors reveal what happens to your body in the hours after you quit smoking
The first measurable changes begin inside 20 minutes, but the biggest payoffs only show up years later.