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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
How much time the body needs in each stage of sleep
Health experts say the number of hours you sleep matters less than how your night is divided.
Body
Weight-Loss drugs doesn’t slow Alzheimer’s, study finds
A large study suggests that semaglutide may not slow early Alzheimer’s symptoms, though researchers say important clues remain in the data.
Mental Well-being
Study finds certain hand gestures make speakers more persuasive
A large-scale analysis of TED Talks suggests that the right kind of hand movements can make speakers seem clearer, more knowledgeable, and more convincing.
Body
New research links lack of social connections to higher Alzheimer’s risk
Growing evidence suggests that the quality of our social lives in old age could reveal early warning signs of cognitive decline.
Body
Scientists found a new way to recycle Teflon and use it in medicine
Researchers have found an easy way to take fluorine out of old Teflon, which could change how we deal with this long lasting material.
Body
Risk tools miss nearly half of future heart attacks, study finds
A new study suggests that widely used risk calculators may overlook many people who are only days away from a heart attack.
Body
Exercise
Mind
News
How to activate your body’s own GLP-1 and lose weight
Everyday food choices may influence some of the same hormonal pathways targeted by modern weight-loss drugs.
New research finds that belly fat could influence cognitive aging
New research suggests that the balance between muscle mass and deep abdominal fat could influence how old the brain appears.
Study finds pill lowers ‘bad’ cholesterol by more than 50 percent
Early research suggests a pill may someday offer an alternative to injectable cholesterol-lowering therapies.
Fitness influencer dies after undertaking extreme calorie challenge
When ambition pushes the human body too far, the...
Latest Articles
She drank olive oil for two weeks – here’s what happened
A viral wellness trend claims that a morning dose of olive oil can steady digestion, brighten skin and cut cravings.
Study shows cold feels different depending on the time of day
New research from Norway indicates that our tolerance for cold is not constant throughout the day.
Researchers explain why older adults need more protein
As people age, protein becomes harder for the body to absorb. This is how you get enough.
She drank olive oil for two weeks – here’s what happened
A viral wellness trend claims that a morning dose of olive oil can steady digestion, brighten skin and cut cravings.
Study shows cold feels different depending on the time of day
New research from Norway indicates that our tolerance for cold is not constant throughout the day.
Researchers explain why older adults need more protein
As people age, protein becomes harder for the body to absorb. This is how you get enough.
How much time the body needs in each stage of sleep
Health experts say the number of hours you sleep matters less than how your night is divided.
Weight-Loss drugs doesn’t slow Alzheimer’s, study finds
A large study suggests that semaglutide may not slow early Alzheimer’s symptoms, though researchers say important clues remain in the data.
Study finds certain hand gestures make speakers more persuasive
A large-scale analysis of TED Talks suggests that the right kind of hand movements can make speakers seem clearer, more knowledgeable, and more convincing.