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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
The AHA says 80% of heart attacks may be preventable: the 5 habits that matter
A new American Heart Association guidance names the daily choices that matter most.
Diseases
A single blood draw could now screen your body for more than 50 cancers at once
A new multi-cancer blood test is now available.
Diseases
What inflammation is doing to your mood, and what it could mean for depression
A growing body of research links chronic inflammation to depression and anxiety symptoms.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
Your blood pressure reading at the doctor’s office may not reflect your real numbers
New US guidelines say clinic readings alone can misclassify millions of adults.
Diseases
A one-time cell therapy left half of severe rheumatoid arthritis patients drug-free
In a Phase 1 trial with six patients, three reached medication-free remission.
Mind
These habits can leave you feeling stuck and exhausted
Feeling overwhelmed is not necessarily just the result of a busy everyday life.According to author Alex Mathers, certain...
Mental Well-being
Night owls may carry a mental health burden that morning people do not face
A study ties evening chronotypes to worse mental health and slower work recovery.
Nutrition
Drinking orange juice every day may change thousands of your body’s genes
A small study points to broad, mostly favorable gene changes after two months of daily juice.
Diseases
Quitting alcohol may not be enough to heal your liver, research reveals
A protein failure can trap damaged liver cells long after the last drink.
Body
Exercise
Mind
News
Does GLP-1 drugs affect your mental health? A large review offers clarity
A new review of GLP-1 drugs found no link to serious mental health harm.
Running a HEPA air filter at home may sharpen your brain in just one month
Adults over 40 finished a mental flexibility test 12% faster after a month of filtered air.
Training your mind for 8 weeks may improve your blood pressure and inflammation
Daily mindfulness, gratitude and optimism practice moved cardiovascular markers in weeks, researchers report.
How regular dancing can benefit the brain
Dancing combines movement, music, memory, creativity and social interaction.According...
Latest Articles
The AHA says 80% of heart attacks may be preventable: the 5 habits that matter
A new American Heart Association guidance names the daily choices that matter most.
A single blood draw could now screen your body for more than 50 cancers at once
A new multi-cancer blood test is now available.
What inflammation is doing to your mood, and what it could mean for depression
A growing body of research links chronic inflammation to depression and anxiety symptoms.
The AHA says 80% of heart attacks may be preventable: the 5 habits that matter
A new American Heart Association guidance names the daily choices that matter most.
A single blood draw could now screen your body for more than 50 cancers at once
A new multi-cancer blood test is now available.
What inflammation is doing to your mood, and what it could mean for depression
A growing body of research links chronic inflammation to depression and anxiety symptoms.
Your blood pressure reading at the doctor’s office may not reflect your real numbers
New US guidelines say clinic readings alone can misclassify millions of adults.
A one-time cell therapy left half of severe rheumatoid arthritis patients drug-free
In a Phase 1 trial with six patients, three reached medication-free remission.
These habits can leave you feeling stuck and exhausted
Feeling overwhelmed is not necessarily just the result of a busy everyday life.According to author Alex Mathers, certain habits and thought patterns can drain...