Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Here’s what happens when you eat strawberries every day
Strawberries are not only sweet and juicy but also packed with nutrients that can positively affect the body, according to Real Simple.If you eat them daily, this can have...
Body
Should you stand or sit while eating? Here’s the answer
Many people believe that whether we sit or stand is crucial for healthy digestion, but the explanation lies elsewhere.
Body
Woman describes events while unconscious for several days
After collapsing from internal bleeding, a woman later shared the vivid experiences she recalls from days spent in critical condition.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
Research points to risks in once-a-month binge drinking
That occasional night of heavy drinking may be doing far more damage to your liver than you think.
Body
How dark chocolate affects your body if you eat it every day
Dark chocolate is often highlighted as a healthier option, but this depends on the amount and type.Nutrition experts...
Body
This is why you get brain freeze – and how to get rid of it
The familiar brain freeze can strike suddenly and painfully - here is how to get rid of it quickly.
Dietary Habits
How watermelon can affect your body if you eat it regularly
Watermelon is a refreshing and nutrient-rich fruit often associated with summer. According to Verywell Health and Healthline, it...
Body
Millions take metformin – new study reveals effects for cancer patients
A well-known diabetes drug may have a previously overlooked effect on the body’s metabolism.
Dietary Habits
Five-day diet shows early promise for Crohn’s patients
A simple five-day monthly diet is showing unexpected potential to ease symptoms and reduce inflammation in people with Crohn’s disease.
Body
Exercise
Mind
News
New technology on the way – could detect cancer earlier
A new type of technology may be on the way to changing how early cancer is detected.
A new treatment is giving deaf patients the chance to hear
A single gene therapy injection is now showing early signs that hearing loss may no longer be permanent for some patients.
How swallowing gum can affect the body
Chewing gum has long been surrounded by myths, especially...
Doctor raises concerns over cereals and juice as a daily breakfast
Breakfast cereals are a daily staple on many tables, but a doctor’s assessment raises doubts about how healthy they really are.
Latest Articles
Here’s what happens when you eat strawberries every day
Strawberries are not only sweet and juicy but also packed with nutrients that can positively affect the body, according to Real Simple.If you eat...
Should you stand or sit while eating? Here’s the answer
Many people believe that whether we sit or stand is crucial for healthy digestion, but the explanation lies elsewhere.
Woman describes events while unconscious for several days
After collapsing from internal bleeding, a woman later shared the vivid experiences she recalls from days spent in critical condition.
Here’s what happens when you eat strawberries every day
Strawberries are not only sweet and juicy but also packed with nutrients that can positively affect the body, according to Real Simple.If you eat...
Should you stand or sit while eating? Here’s the answer
Many people believe that whether we sit or stand is crucial for healthy digestion, but the explanation lies elsewhere.
Woman describes events while unconscious for several days
After collapsing from internal bleeding, a woman later shared the vivid experiences she recalls from days spent in critical condition.
Research points to risks in once-a-month binge drinking
That occasional night of heavy drinking may be doing far more damage to your liver than you think.
How dark chocolate affects your body if you eat it every day
Dark chocolate is often highlighted as a healthier option, but this depends on the amount and type.Nutrition experts told Real Simple that there are...
This is why you get brain freeze – and how to get rid of it
The familiar brain freeze can strike suddenly and painfully - here is how to get rid of it quickly.