Welltica - Et bedre liv, god sundhed og helse.

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Healthy Banana Cake – Gluten-Free and Dairy-Free

This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Healthy Banana Cake – Gluten-Free and Dairy-Free

This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...

How Far Should You Be Able to Run Without Stopping? Distance sorted by age

Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...

10 Surprising Health Benefits of Going Alcohol-Free for a Month

Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...

Welltica recommends...

Most read

8 Powerful Diets That Could Help You Live a Long Life With No Diseases

Want to age without chronic illness or cognitive decline?A new study reveals that what you eat in...

How To Survive a Toxic Work Environment

If your 9-to-5 feels more like a battlefield than a career, you’re not alone.Toxic workplaces are more...

Signs Your Cortisol Levels Might Be Dangerously High

Cortisol — often called the "stress hormone" — plays a big role in your health, but too much...

Say Goodbye To Stress: These Daily Habits Can Help

Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are...

Can feeding allergic foods to kids prevent allergies? Experts weigh in

Could exposing young children to allergy-triggering foods actually help...

Body

Exercise

Mind

News

How Far Should You Be Able To Bike? Here’s What the Data Says

Using insights from Ride with GPS, we get a...

The real reason women get more foot pain than men

Why do women deal with more foot problems than...

10 Everyday Conversation Habits That Secretly Damage Your Relationships

Even small conversation habits can have a huge impact...

No Eggs? No Problem. These 10 Ingredients Do the Trick

Ever found yourself halfway through a recipe only to...

Ernæring

Krop

Sind

Motion

Latest Articles

Are you as fit as someone your age should be?

There’s a lot of talk about being “fit” – but what does it actually mean to be in shape? And is it even realistic...

One in three kids has the wrong dad? Here’s what science actually says

It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t actually the biological parent of their...

Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day

Keeping your mind sharp doesn't require a magic trick — just a few mindful habits.From how you eat and move to how you...

Are you as fit as someone your age should be?

There’s a lot of talk about being “fit” – but what does it actually mean to be in shape? And is it even realistic...

One in three kids has the wrong dad? Here’s what science actually says

It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t actually the biological parent of their...

Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day

Keeping your mind sharp doesn't require a magic trick — just a few mindful habits.From how you eat and move to how you...

8 Powerful Diets That Could Help You Live a Long Life With No Diseases

Want to age without chronic illness or cognitive decline?A new study reveals that what you eat in midlife could dramatically influence your health...

How To Survive a Toxic Work Environment

If your 9-to-5 feels more like a battlefield than a career, you’re not alone.Toxic workplaces are more common than you think — but...

Signs Your Cortisol Levels Might Be Dangerously High

Cortisol — often called the "stress hormone" — plays a big role in your health, but too much of it over time can trigger...