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News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Beyond the Bullseye: 12 Lyme Disease Symptoms the CDC Says to Watch For
Lyme disease shows up as far more than a target-shaped rash, and recognizing these 12 CDC-documented signs can speed diagnosis before the infection spreads.
Vitamins and Supplements
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
Mental Well-being
A walk may lift your mood as much as a prescription, a sweeping new review suggests
The effect was even larger for two groups of people, and one kind of movement led the pack.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
A routine CT scan may already carry a years-early warning for pancreatic cancer
One of the deadliest cancers may leave a quiet signal in imaging many of us already have on file.
Sleep
On nights your teen scrolls past 10 p.m., bedtime slips 64 minutes later
The familiar pull of a late-night screen does something to young brains that researchers can now measure down to the minute.
Diseases
How you drink your daily tea may decide whether it helps or hurts your heart
The same daily brew can tip either way, and one habit at the kitchen counter is what decides it.
Diseases
Ten minutes of brain ultrasound eased delusions in a small schizophrenia trial
Researchers in New York aimed sound waves at a deep brain circuit and watched something shift that pills often cannot touch.
Diseases
One antibiotic pill after sex is linked to steep drops in two of the most common STIs
A new Australian analysis of 78,000 gay and bisexual men hints at one of the most promising shifts in sexual health prevention in years.
Vitamins and Supplements
7 common supplements to avoid if you take warfarin or a blood thinner
Some are in nearly every kitchen cabinet, and your doctor may have no idea you take them.
Body
Exercise
Mind
News
How much should you be able to deadlift? Strength norms by age and sex
A huge new look at nearly a million powerlifting attempts puts a real number on your pull at every age.
8 warning signs of ovarian cancer most women mistake for something else
The earliest clues often look like a cranky stomach or a bladder having a bad week, which is exactly how they slip past women and their doctors.
7 everyday foods that may gradually raise your risk of type 2 diabetes
They are not the chips and candy you would expect, and most of them are probably sitting in your kitchen right now.
7 everyday foods that may help your body maintain healthy testosterone
Three ordinary nutrients do most of the hormonal work for men, and your grocery cart almost certainly carries them.
Latest Articles
Beyond the Bullseye: 12 Lyme Disease Symptoms the CDC Says to Watch For
Lyme disease shows up as far more than a target-shaped rash, and recognizing these 12 CDC-documented signs can speed diagnosis before the infection spreads.
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
A walk may lift your mood as much as a prescription, a sweeping new review suggests
The effect was even larger for two groups of people, and one kind of movement led the pack.
Beyond the Bullseye: 12 Lyme Disease Symptoms the CDC Says to Watch For
Lyme disease shows up as far more than a target-shaped rash, and recognizing these 12 CDC-documented signs can speed diagnosis before the infection spreads.
Taking melatonin every night for a year: a large study flags a serious heart signal
The bedtime supplement millions reach for is looking less harmless when the habit stretches past twelve months.
A walk may lift your mood as much as a prescription, a sweeping new review suggests
The effect was even larger for two groups of people, and one kind of movement led the pack.
A routine CT scan may already carry a years-early warning for pancreatic cancer
One of the deadliest cancers may leave a quiet signal in imaging many of us already have on file.
On nights your teen scrolls past 10 p.m., bedtime slips 64 minutes later
The familiar pull of a late-night screen does something to young brains that researchers can now measure down to the minute.
How you drink your daily tea may decide whether it helps or hurts your heart
The same daily brew can tip either way, and one habit at the kitchen counter is what decides it.