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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol can have significant health benefits?Increased...
Welltica recommends...
Most read
Body
8 Powerful Diets That Could Help You Live a Long Life With No Diseases
Want to age without chronic illness or cognitive decline?A new study reveals that what you eat in...
Mental Well-being
How To Survive a Toxic Work Environment
If your 9-to-5 feels more like a battlefield than a career, you’re not alone.Toxic workplaces are more...
Body
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays a big role in your health, but too much...
Body
Say Goodbye To Stress: These Daily Habits Can Help
Feeling overwhelmed? You’re not alone. But managing stress doesn’t have to mean a complete lifestyle overhaul.Here are...
Dietary Habits
Should you drink water even when you’re not thirsty? Here’s the truth
Do you really need to drink water even when...
Body
Can feeding allergic foods to kids prevent allergies? Experts weigh in
Could exposing young children to allergy-triggering foods actually help...
Body
Exercise
Mind
News
How Far Should You Be Able To Bike? Here’s What the Data Says
Using insights from Ride with GPS, we get a...
The real reason women get more foot pain than men
Why do women deal with more foot problems than...
10 Everyday Conversation Habits That Secretly Damage Your Relationships
Even small conversation habits can have a huge impact...
No Eggs? No Problem. These 10 Ingredients Do the Trick
Ever found yourself halfway through a recipe only to...
Latest Articles
Are you as fit as someone your age should be?
There’s a lot of talk about being “fit” – but what does it actually mean to be in shape? And is it even realistic...
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t actually the biological parent of their...
Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day
Keeping your mind sharp doesn't require a magic trick — just a few mindful habits.From how you eat and move to how you...
Are you as fit as someone your age should be?
There’s a lot of talk about being “fit” – but what does it actually mean to be in shape? And is it even realistic...
One in three kids has the wrong dad? Here’s what science actually says
It’s one of the most persistent myths in popular culture: That up to one in three fathers isn’t actually the biological parent of their...
Tips To Boost Your Brainpower and Stay Mentally Sharp Every Day
Keeping your mind sharp doesn't require a magic trick — just a few mindful habits.From how you eat and move to how you...
8 Powerful Diets That Could Help You Live a Long Life With No Diseases
Want to age without chronic illness or cognitive decline?A new study reveals that what you eat in midlife could dramatically influence your health...
How To Survive a Toxic Work Environment
If your 9-to-5 feels more like a battlefield than a career, you’re not alone.Toxic workplaces are more common than you think — but...
Signs Your Cortisol Levels Might Be Dangerously High
Cortisol — often called the "stress hormone" — plays a big role in your health, but too much of it over time can trigger...