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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
How well does this year’s flu shot actually work? New study reveals the answer
A systematic review has pulled together the latest data, and how much protection you can expect depends more on your age and the outcome than you may think.
Nutrition
Most people who buy protein powder to build muscle probably don’t need it
The global shaker-bottle business runs on a protein math problem most lifters haven't actually done.
Dietary Habits
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Most read
News
Smoked fish recalled over listeria fears: Check your fridge now
Federal regulators have flagged a popular vacuum-sealed smoked fish, and the pack may already be in your refrigerator.
Tips for a Long Life
New research: These eating habits may help slow the body’s aging process
A new study published in Nature Communications shows that several dietary patterns are associated with slower biological aging.Researchers...
Vitamins and Supplements
New drug could prevent 70% of muscle loss linked to Ozempic
An experimental drug protected most of the muscle people typically lose while taking a GLP-1 drug.
Nutrition
Are seed oils actually bad for you? Science has an answer
Canola, sunflower and soybean oils have become a villain, but the research that actually tested them tells a different story.
Diseases
8 warning signs of type 1 diabetes adults often mistake for stress or aging
Type 1 diabetes is often filed away as a childhood illness, but it can start in your 30s or 40s and look like something much more ordinary.
Diseases
Living near the coast? Study links microplastics to five types of cancer
The signal was strongest for cancers you might not expect to tie to the sea at all.
Body
Exercise
Mind
News
Your smartwatch may now catch a dangerous sleep condition most people miss
A new Stanford test of a device most of us already wear suggests it may spot something doctors often miss.
Using a sauna 4-7 times a week may cut fatal heart disease risk by half
The strongest effect only showed up at a certain weekly dose, and the length of each session seemed to matter as much.
Heart rate recovery by age: What your number says about your heart
The pulse count sixty seconds after you stop sweating may say more about your heart than your resting rate does.
7 warning signs of vitamin C deficiency most people write off as stress
The warning signs can show up months before anything looks obviously wrong, and most of them get blamed on stress or getting older.
Latest Articles
How well does this year’s flu shot actually work? New study reveals the answer
A systematic review has pulled together the latest data, and how much protection you can expect depends more on your age and the outcome than you may think.
Most people who buy protein powder to build muscle probably don’t need it
The global shaker-bottle business runs on a protein math problem most lifters haven't actually done.
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
How well does this year’s flu shot actually work? New study reveals the answer
A systematic review has pulled together the latest data, and how much protection you can expect depends more on your age and the outcome than you may think.
Most people who buy protein powder to build muscle probably don’t need it
The global shaker-bottle business runs on a protein math problem most lifters haven't actually done.
Three Halloween treats dentists want you to skip
The treats that cause the most trouble aren't the sweetest ones, they're the ones that hang around the longest in your mouth.
Smoked fish recalled over listeria fears: Check your fridge now
Federal regulators have flagged a popular vacuum-sealed smoked fish, and the pack may already be in your refrigerator.
New research: These eating habits may help slow the body’s aging process
A new study published in Nature Communications shows that several dietary patterns are associated with slower biological aging.Researchers examined 10 dietary patterns and identified...
New drug could prevent 70% of muscle loss linked to Ozempic
An experimental drug protected most of the muscle people typically lose while taking a GLP-1 drug.