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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Body
Floating spots before your eyes? Here’s when to take it seriously
Do you see small spots or threads drifting across your vision, moving away when you try to focus on them? In most cases, it is completely harmless — but here is when you should pay attention.
Body
Why apples deserve a place in your daily diet, according to science
Apples are one of the most widely consumed fruits in the world and are available in both sweet...
Body
Study suggests common infection may be linked to Alzheimer’s
A common respiratory infection may be more closely linked to Alzheimer’s disease than previously thought, according to new research.
Body
New oxygen gel shows potential in treating chronic diabetic wounds
A newly developed battery-powered gel could mark a major breakthrough in preventing amputations caused by chronic diabetic wounds.
Body
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility,...
Body
Exercise
Mind
News
New research examines whether berries can reduce the risk of dementia
New research has examined whether common berries may influence memory and brain health in people who are overweight.
Test may reveal intestinal inflammation long before symptoms appear
New research suggests that simple tests may help predict when a chronic bowel disease is about to worsen.
Your gut bacteria might affect how well GLP-1 drugs work
Bacteria in the gut may influence how GLP-1 receptor agonists work. This could help explain why patients do not respond equally to the same treatment.
This is why you wake up before your alarm – and what you should do
Many people wake up just minutes before their alarm rings — but should you try to fall back asleep or simply get up?
Latest Articles
Men lose the Y chromosome with age – and it could affect their health
As men age, they lose parts of the Y chromosome. Research suggests this may have a greater impact on health than previously assumed.
Foods and drinks that help relieve constipation
If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to simple dietary changes that can help...
Should you receive hormone therapy during menopause? Here’s what the research says
Most women experience the effects of menopause firsthand. However, the choice of treatment can be complicated, and research shows both benefits and risks.
Men lose the Y chromosome with age – and it could affect their health
As men age, they lose parts of the Y chromosome. Research suggests this may have a greater impact on health than previously assumed.
Foods and drinks that help relieve constipation
If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to simple dietary changes that can help...
Should you receive hormone therapy during menopause? Here’s what the research says
Most women experience the effects of menopause firsthand. However, the choice of treatment can be complicated, and research shows both benefits and risks.
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Floating spots before your eyes? Here’s when to take it seriously
Do you see small spots or threads drifting across your vision, moving away when you try to focus on them? In most cases, it is completely harmless — but here is when you should pay attention.
Why apples deserve a place in your daily diet, according to science
Apples are one of the most widely consumed fruits in the world and are available in both sweet and tart varieties.Research suggests that this...