Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Diseases
8 early warning signs of Crohn’s disease that are commonly dismissed
The gut symptoms are only half the picture, and the rest is easy to miss.
Diseases
A common blood pressure drug may raise kidney risk by a third in type 2 diabetes
A large real-world study links a widely used class of blood pressure drugs to worse kidney outcomes.
Nutrition
7 everyday foods that may lower a key blood marker linked to heart disease
Warwick researchers pooled seven trials and found C-reactive protein fell by an average of 1.13 mg/L.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
8 warning signs of atrial fibrillation most people mistake for stress
A racing heart or unexplained fatigue may look like a bad week. It can also be your heart misfiring.
Sleep
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
Nutrition
What a daily handful of walnuts may do to your blood pressure, gut and heart
One of the largest walnut trials ever run followed 708 healthy seniors for two years.
Sleep
How eating kiwi every day can affect your sleep, blood pressure and mood
Small trials point to a simple bedtime snack that may help sleep and blood pressure.
Vitamins and Supplements
Belly fat plus low vitamin D may more than double your risk of dying early
A 6-year study of 5,520 adults over 50 links the combination to sharply higher mortality.
Nutrition
Eating more plants could cut 350 calories from your daily diet, no counting needed
A 16-week clinical trial saw people eat 357 fewer calories a day, without tracking a thing.
Body
Exercise
Mind
News
Cutting salt alone may not lower your blood pressure: here’s what to add
A new University of Vermont review says potassium is the missing half of the equation.
The sleep and exercise combination that may cut your heart attack risk by half
A new study points to a specific daily trio linked to a 57% lower risk of major heart events.
An iron infusion before heart surgery may cut your risk of needing a blood transfusion
A major international trial found the shot lowered transfusions in anemic heart patients.
How eating chia seeds every day can affect your blood pressure and gut
A 2024 review of 10 trials points to modest but real cardiometabolic gains.
Latest Articles
8 early warning signs of Crohn’s disease that are commonly dismissed
The gut symptoms are only half the picture, and the rest is easy to miss.
A common blood pressure drug may raise kidney risk by a third in type 2 diabetes
A large real-world study links a widely used class of blood pressure drugs to worse kidney outcomes.
7 everyday foods that may lower a key blood marker linked to heart disease
Warwick researchers pooled seven trials and found C-reactive protein fell by an average of 1.13 mg/L.
8 early warning signs of Crohn’s disease that are commonly dismissed
The gut symptoms are only half the picture, and the rest is easy to miss.
A common blood pressure drug may raise kidney risk by a third in type 2 diabetes
A large real-world study links a widely used class of blood pressure drugs to worse kidney outcomes.
7 everyday foods that may lower a key blood marker linked to heart disease
Warwick researchers pooled seven trials and found C-reactive protein fell by an average of 1.13 mg/L.
8 warning signs of atrial fibrillation most people mistake for stress
A racing heart or unexplained fatigue may look like a bad week. It can also be your heart misfiring.
Eating more fiber may push your body into deeper, more restorative sleep
A new preprint of nearly 3,600 adults links high-fiber days to measurably deeper sleep.
What a daily handful of walnuts may do to your blood pressure, gut and heart
One of the largest walnut trials ever run followed 708 healthy seniors for two years.