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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
This is how many calories you can burn in a year by walking every day
How many calories can a daily walk actually burn over the course of a year? Calculations provide the answer.
Diseases
Apple Watch flagged heart failure decline about a week before hospital care
Everyday smartwatch data caught fitness declines about a week ahead of emergency visits.
Body
Early warning signs in your mouth that could signal cancer
Oral cancer is a type of cancer that develops in the mouth and can affect several different areas of the oral cavity.Being aware of early symptoms and understanding the...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
Caffeinated coffee tied to lower dementia risk in 43-year study, decaf shows no benefit
The largest and longest coffee-and-brain study to date points to caffeine as the key ingredient.
Sleep
The first hour after waking: 8 morning habits chronobiology says to rethink
Small choices right after waking can push cortisol, sleep and alertness the wrong way.
Body
Long-term use of e-cigarettes may increase exposure to harmful chemicals
New research suggests that e-cigarettes may generate more harmful substances the longer they are used.
Diseases
Early warning signs of colorectal cancer that younger adults should not ignore
The disease is climbing fast in younger adults, and its early signs are easily brushed aside.
Body
The hidden cholesterol sign you might spot in your legs
High cholesterol rarely causes symptoms, but researchers say one subtle change in your legs could offer an early clue.
Diseases
8 self-treatment mistakes that can drag out a cold or flu, from antibiotics to alcohol
Some common home remedies quietly make you sicker.
Body
Exercise
Mind
News
Doctors long told heart patients to avoid coffee – a randomized trial just found the opposite
A JAMA trial upends decades of standard cardiology advice.
Even light activity linked to lower stroke and death risk in atrial fibrillation
A large Norwegian study finds any movement helps, and inactive AFib patients have the most to gain.
Vitamin C from food, not just serums, reaches all layers of skin, trial finds
Eight weeks of daily kiwifruit raised skin vitamin C and improved measurable skin structure.
7 things you should never do when taking supplement
From St. John's wort to kava, Mayo Clinic and federal agencies flag specific traps for anyone mixing pills with prescriptions.
Latest Articles
This is how many calories you can burn in a year by walking every day
How many calories can a daily walk actually burn over the course of a year? Calculations provide the answer.
Apple Watch flagged heart failure decline about a week before hospital care
Everyday smartwatch data caught fitness declines about a week ahead of emergency visits.
Early warning signs in your mouth that could signal cancer
Oral cancer is a type of cancer that develops in the mouth and can affect several different areas of the oral cavity.Being aware of...
This is how many calories you can burn in a year by walking every day
How many calories can a daily walk actually burn over the course of a year? Calculations provide the answer.
Apple Watch flagged heart failure decline about a week before hospital care
Everyday smartwatch data caught fitness declines about a week ahead of emergency visits.
Early warning signs in your mouth that could signal cancer
Oral cancer is a type of cancer that develops in the mouth and can affect several different areas of the oral cavity.Being aware of...
Caffeinated coffee tied to lower dementia risk in 43-year study, decaf shows no benefit
The largest and longest coffee-and-brain study to date points to caffeine as the key ingredient.
The first hour after waking: 8 morning habits chronobiology says to rethink
Small choices right after waking can push cortisol, sleep and alertness the wrong way.
Long-term use of e-cigarettes may increase exposure to harmful chemicals
New research suggests that e-cigarettes may generate more harmful substances the longer they are used.