Cancer is rarely caused by a single factor. Genetics, age, and previous exposures all play a significant role, and these are factors that cannot be changed.
However, there are some everyday risks that people can reduce.
According to Parade, several cancer specialists say that prolonged exposure to certain chemicals may increase the risk of damage to the body’s cells.
At the same time, the doctors emphasize that research is still ongoing.
Researchers are studying these chemicals
Some chemicals found in personal care products are being investigated because they may affect the body.
These include phthalates, parabens, and certain preservatives.
According to American epidemiologist Adeel Khan, there is no evidence that occasional use of these products poses a significant risk to most people, Parade reports.
Doctors’ advice
According to Parade, doctors recommend limiting the daily use of strongly scented shower gels.
The reason is that repeated use over many years may increase overall exposure to certain chemicals, even though there is no evidence that all fragranced products are harmful.
As alternatives, the experts recommend fragrance-free body wash, bar soap, or pure liquid Castile soap, which often contains fewer additives.
Olive oil is best stored in a cool, dark place away from air.
If the bottle is left in direct sunlight or near the stove, the oil can gradually deteriorate.
This affects its flavor, aroma, and some of its natural compounds.
That is why it is important to keep the bottle tightly sealed and avoid places with large temperature fluctuations, according to Videnskab.dk.
A kitchen cupboard may be enough
If you use olive oil frequently, a cool, dark kitchen cupboard is a good option.
The most important thing is to keep the bottle away from the oven or stove, where it can be exposed to heat.
This is especially true for extra virgin olive oil, which contains flavor compounds and antioxidants that are best preserved.
Why the refrigerator can be beneficial
Many people use only small amounts of olive oil at a time. In those cases, an opened bottle can last for several months.
According to researcher Astrid Nilsson of the Norwegian research institute Nofima, storing olive oil in the refrigerator can therefore be beneficial, Videnskab.dk reports.
The low temperature can protect the oil from the deterioration caused by heat and oxygen.
If the olive oil becomes cloudy or solidifies in the refrigerator, there is no need for concern.
This is a completely normal reaction to cold temperatures, and the oil will become clear again once it has been left at room temperature for a while.
The senses of smell and taste play an important role in everyday life. Among other things, they help us detect spoiled food and other potential hazards.
For this reason, researchers believe that changes in these senses should be taken seriously when patients begin treatment with GLP-1 medications.
The researchers recommend that physicians discuss patients’ sense of smell and taste before treatment begins.
Large study
The study is based on medical records from nearly 877,000 people with type 2 diabetes. The participants were divided into two groups.
One group received GLP-1 medication, while the other was treated with other types of diabetes medication. The patients were followed for two years.
The researchers also point out that the findings have limitations.
The data are based on medical diagnoses and patients’ self-reported experiences rather than on formal tests of smell and taste.
A small difference
The results show that people treated with GLP-1 medications were more likely to report problems with their sense of smell or taste than those receiving other diabetes medications.
However, the overall risk was only slightly higher, and the actual difference between the two groups was very small.
The researchers therefore conclude that there may be an association, but they also emphasize that further studies using more precise measurements are needed before any firm conclusions can be drawn.
Staying active often becomes less about pushing harder and more about knowing when to slow down. As the years pass, many people discover that avoiding injuries is just as important as keeping fit.
That is a balance former U.S. President Barack Obama recently discussed in an interview with PEOPLE alongside former First Lady Michelle Obama.
The conversation, which followed the opening of the Obama Presidential Center in Chicago, offered a rare glimpse into how the couple approach health and exercise today, reports UNILAD.
Taking fewer risks
At 64, Obama says he still feels physically fit, but admits his priorities have changed. Basketball remains one of his favourite sports, although he is now far more cautious about movements that place extra strain on his knees and Achilles tendons.
Rather than playing competitive games, he prefers less demanding activities on the court, allowing him to stay active while reducing the risk of injury.
A different approach
Michelle Obama also explained that exercise continues to play an important role in their daily lives. She has become increasingly interested in tennis, while Barack acknowledged that staying flexible has become more important as he gets older.
The couple also shared a light-hearted conversation about aging, with Barack joking that Michelle appears to have aged better than he has, while she suggested his natural grey hair makes him look older.
Looking ahead
The interview came shortly after the opening of the Obama Presidential Center, a new community hub on Chicago’s South Side featuring a museum, sports facilities and public gathering spaces.
For the former president, maintaining an active lifestyle is still a priority, but protecting his long-term health now takes precedence over playing sports as intensely as he once did.
Strength training has become increasingly popular among people of all ages.
Weight training offers several health benefits, but experts also point out that daily workouts require careful planning and sufficient recovery, according to Parade.
More energy after training
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Many people feel more energized and alert immediately after a strength training session.
This boost in energy can make it easier to manage the demands of the day.
Everyday tasks become easier
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After a few weeks of consistent training, everyday activities such as climbing stairs or carrying grocery bags may feel less physically demanding.
Muscles and bones become stronger
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Long-term strength training can strengthen both muscles and bones, helping to support mobility and overall physical function.
Muscle mass can be maintained
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Regular strength training helps preserve muscle mass and can contribute to maintaining strength with age.
The risk of bone fractures may be reduced
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Stronger bones can help lower the risk of fractures later in life.
Independence can be maintained for longer
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When daily movements such as getting up from the floor or carrying shopping bags become easier, it can help people remain active and independent for longer.
Too much training can cause problems
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Lifting weights every day without adequate recovery can lead to sore muscles, overtraining, or injuries.
Rest is essential for progress
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Muscles become stronger during the recovery process. Without enough rest, progress may slow down or even come to a halt.
Training can lose its appeal
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If strength training becomes a daily obligation without breaks, motivation may decline, making workouts feel more like a chore than an enjoyable activity.
Most people benefit from fewer workouts
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According to experts, most people achieve excellent results with two to four strength training sessions per week rather than training every day.
Start slowly
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Beginners should start with one or two strength training sessions each week and gradually increase the frequency over time.
Proper technique is more important than heavy weights
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Good technique should always take priority over lifting heavier weights.
Controlled movements and an appropriate training load can reduce the risk of injury while helping protect the back and joints.
Most parents don’t think twice before picking up a soft toy that promises hours of fun. If it looks harmless and is widely available, it’s easy to assume it has already passed every necessary safety check.
However, reporting by UNILAD highlights growing concerns from UK trading standards officials, who are warning families to pay closer attention when buying popular squishy toys.
The advice follows investigations into some products that were found to contain benzene, a chemical associated with serious health risks.
Check the packaging
According to trading standards manager Helene Corlette, one of the simplest ways to judge whether a toy appears legitimate is to examine its packaging carefully.
Products that comply with UK safety rules should clearly display the name and address of a UK manufacturer or importer, together with age recommendations, safety instructions and other required information. Missing or incomplete labelling should be treated as a warning sign.
While established toy brands say their products undergo extensive testing before reaching stores, officials stress that not every squishy toy available online or through discount retailers is subject to the same level of oversight.
Watch for warning signs
The packaging is only part of the picture. Parents are also encouraged to pay attention once the toy is removed from the box.
Signs that should raise concern include:
A strong chemical smell
A sticky or greasy surface
Unusual changes in the material after normal use
If any of these issues are noticed, experts recommend removing the toy from use immediately until its safety can be confirmed.
Why experts are concerned
The latest warning follows action by several UK councils after tests identified benzene in certain squishy toys. According to the American Cancer Society, long-term exposure to benzene has been linked to an increased risk of blood cancers, including leukaemia.
Public attention also intensified after a father used a volatile organic compound (VOC) meter to test several squishy toys, recording unusually high readings before reporting his findings to Health Canada.
Most people have followed a recipe to the letter only to end up with a cake or pastry that doesn’t look or taste quite right. While the oven often gets the blame, the answer may actually be sitting in your fridge.
According to food scientist Bryan Quoc Le, writing for The Conversation, the chemistry behind butter and margarine explains why the two ingredients produce noticeably different results, even though they appear very similar.
Small differences, big impact
Butter and margarine are both made up mostly of fat, but they are built differently. Butter contains naturally occurring milk fats, while margarine is produced from plant oils that are chemically modified to create a solid, stable product, reports Science Daily.
Those structural differences affect how the fats melt, hold air and behave during baking, making each ingredient better suited for different purposes.
What happens in the oven?
Butter contains milk proteins and lactose, which brown during baking and create the rich flavour and golden colour many people associate with homemade pastries. Its water content also produces steam, helping dough rise into flaky layers.
Margarine, on the other hand, offers greater consistency and a longer shelf life. It performs reliably in many recipes but generally cannot match butter’s flavour development or browning.
Researchers say the choice between butter and margarine is about more than nutrition or personal preference. The chemistry behind each product directly influences texture, appearance and taste, making the right choice dependent on what you want to achieve in the kitchen.
People with diabetes are at greater risk of deficiencies in several essential vitamins and nutrients.
According to News55, it is important to be aware of any potential deficiencies and to consult a doctor before taking dietary supplements.
Magnesium is essential for the body
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Magnesium plays an important role in muscle function, nerve function, and blood sugar regulation.
People with diabetes are more likely to have low magnesium levels, particularly if their blood sugar has remained elevated for an extended period.
Signs of magnesium deficiency
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A magnesium deficiency may cause muscle cramps, fatigue, muscle weakness, heart palpitations, or irregular heart rhythms.
Vitamin B12 can be affected by medication
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Long-term treatment with metformin for type 2 diabetes can reduce the body’s ability to absorb vitamin B12 in the intestines, increasing the risk of deficiency.
Symptoms of vitamin B12 deficiency
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A lack of vitamin B12 may lead to tingling or numbness in the hands and feet, poor balance, fatigue, and memory problems.
These symptoms can resemble the nerve damage that many people with diabetes already experience.
Vitamin D has several important functions
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Vitamin D is essential for bone health, immune function, and muscle strength.
A study published in Annals of Internal Medicine found that vitamin D deficiency is more common among people with diabetes.
Vitamin D deficiency can be difficult to detect
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Vitamin D deficiency often causes no obvious symptoms, but over time it can increase the risk of osteoporosis and bone fractures.
Supplements should only be taken after consulting a healthcare professional.
Potassium supports the heart and muscles
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Potassium plays a key role in maintaining fluid balance, regulating blood pressure, and supporting nerve and muscle function.
A deficiency may develop as a result of high blood sugar, certain medications, or kidney-related complications.
Signs of potassium deficiency
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Common symptoms include fatigue, muscle weakness, constipation, and irregular heart rhythms.
Fiber is an important part of the diet
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Although fiber is not a vitamin or mineral, it is an essential part of a healthy diet for people with diabetes.
It helps keep blood sugar levels more stable while also supporting gut health and maintaining healthy cholesterol levels.
Chromium plays a role in insulin function
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Chromium is a trace mineral that influences how the body uses insulin.
Researchers are still investigating the role it plays in blood sugar regulation in people with diabetes.
High doses of chromium are not recommended
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According to News55, high-dose chromium supplements should not be used without medical advice.
Omega-3 supports heart health
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People with diabetes face a higher risk of cardiovascular disease.
Omega-3 fatty acids may support heart and circulatory health, reduce inflammation in the body, and improve certain risk factors associated with heart disease.
Talk to your doctor
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According to News55, you should always consult a doctor before taking vitamin or mineral supplements, as high doses should not be used without professional guidance.
President Donald Trump’s health has once again become a topic of debate in American politics.
According to the Daily Beast, Democrats in Congress have requested additional information about his recent medical examinations.
At the same time, the White House has repeatedly rejected the criticism, insisting that the president is in good health.
More questions
The debate has been fueled in part by Trump being seen on several occasions with bruises on his hands and swollen ankles.
According to the White House, the bruises are the result of frequent handshakes and aspirin use, while the swollen ankles have been attributed to chronic venous insufficiency, a condition that is common among older adults.
The president’s physician has concluded that Trump is in good health.
However, according to the Daily Beast, the White House has not explained why 22 medical specialists participated in his latest health examination, compared with 14 the previous year.
The results of Trump’s cognitive test have also not been made public.
Majority are skeptical
The new Quinnipiac University poll, cited by the Daily Beast, shows that 59 percent of voters believe the White House is not being transparent about Trump’s health.
Only 34 percent believe the administration has been transparent.
The poll also shows that many voters have doubts about the president’s physical and mental health.
However, opinions largely reflect voters’ political affiliations.
Republican voters have significantly greater confidence in the White House than Democratic and independent voters.
