Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Nutrition
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Want to maintain muscle strength as you age? New study points to creatine
Maintaining muscle strength becomes more difficult with age. A small study published in the Journal of the International Society of Sports Nutrition suggests that...
Are lectins in your beans actually harming you? Here’s what science says
Most lectins are destroyed by cooking, but raw kidney beans are the real exception.
Sweet and packed with nutrients: Yet many people walk right past the little yellow fruit
Many people walk right past them, even though they can be eaten and used in several ways in the kitchen.
Do fish oil supplements actually work? Here’s what the evidence says
People who eat oily fish twice a week live longer. The capsules do not clearly follow.
How drinking beet juice regularly may affect your blood pressure
Beet juice has been linked to several interesting effects on blood pressure, although the results may vary from person to person, reports Eatingwell.Beet juice...
How eating more fruit every day may protect your lungs from air pollution
A UK Biobank analysis of about 200,000 adults links fruit intake to slower lung decline from PM2.5.