Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Expert reveals the best times to eat to boost your metabolism
It's not just what you eat that matters, but also when you eat.According to endocrinologist Bradley Neutel, the timing of your meals can affect...
How eating red meat every day may affect your heart and gut health
The effect kicked in after just one month, and the researchers found it could run just as quickly in reverse.
Drinking two to three cups of coffee a day linked to 18 percent lower dementia risk
The size of the daily cup may matter less than you think, and decaf did not share the benefit.
What a small daily amount of honey may actually do to your blood sugar
The answer turns on one number you probably don't track when you spoon it into your tea.
How eating broccoli every day can affect your body
Broccoli is much more than just a green side dish. This popular vegetable contains a wide range of nutrients that can influence everything from...
How eating turmeric every day may affect your joints and inflammation
Two 2025 meta-analyses pooled the arthritis trials, and the whole answer turns on a detail buried on the label.