Body
The DASH diet can reduce high blood pressure in eight weeks
This type of diet can help lower high blood pressure.
Body
How to reduce hidden sugar in your daily diet
Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.
Body
Sugar-free products are not always healthier, expert says
Sugar is often avoided automatically, but not all sugar affects the body in the same way.
Body
Researchers find link between oat consumption and risk of developing diabetes
A large research review has brought together existing knowledge on oats and the risk of serious diseases.
Body
New research has identified a method for producing healthier chips
For many years, healthy snacks have struggled to compete with classic chips. New research now suggests that a modified preparation method could make chips a healthier alternative.
Body
The DASH diet can reduce high blood pressure in eight weeks
This type of diet can help lower high blood pressure.
Body
How to reduce hidden sugar in your daily diet
Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.
Body
Sugar-free products are not always healthier, expert says
Sugar is often avoided automatically, but not all sugar affects the body in the same way.
Body
Researchers find link between oat consumption and risk of developing diabetes
A large research review has brought together existing knowledge on oats and the risk of serious diseases.
Artificial food dyes and their potential effects on children’s health
Growing scientific evidence suggests that artificial food coloring may affect some children’s behavior and health, prompting closer scrutiny of everyday processed foods.
New study suggests that bright light may influence appetite and weight
Light may affect the body more than previously assumed. A new study points to a possible link between light exposure and weight.
New study links certain preservatives to increased cancer risk
Additives help ensure shelf life and low prices. But new data are raising questions about how they should be regulated in the future.
The sweetener aspartame may potentially affect memory and the heart negatively
Aspartame is still permitted in many countries, but more recent research suggests that the substance may have more far-reaching effects than previously assessed.
Signs your body may not be getting enough protein
Health experts often focus on ensuring adequate protein intake, while protein deficiency is frequently overlooked. Here are the most common signs.
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.