Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
How blueberries can affect your cholesterol if you eat it regularly
If you're looking to improve your cholesterol levels, small dietary changes can make a difference. Experts say that...
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
How green tea affects your body if you drink it every day
Green tea is one of the world's most popular tea beverages and is consumed daily by millions of people.According to several nutrition experts interviewed...
Forget the protein bar: These snacks provide both protein and fibre
Snacks that combine protein and fibre can help keep hunger at bay between meals.According to Real Simple, several dietitians recommend a range of simple...
Experts say millions are choosing the wrong drink for energy
Many people turn to energy drinks when they need a boost during the day, but experts suggest that coffee may be both more effective and better for overall health.
How almond butter can affect your body if you eat it every day
Almond butter has become a popular addition to many meals and snacks.According to dietitians cited by Real Simple, it can provide several important nutrients,...
Daily tomato-soy juice linked to lower inflammation in new study
A daily tomato-soy juice reduced key markers of inflammation in adults with obesity after just four weeks, according to new research.
Researchers surprised by fish oil’s potential impact on diabetes
While type 2 diabetes is often linked to obesity, new research suggests the immune system may hold another important piece of the puzzle.