Nutrition
Supplements and medications you should never combine
Many dietary supplements can interact with prescription medications, either reducing their effectiveness or increasing the risk of serious side effects.For that reason, it is always recommended to consult a...
Diets
Your meal schedule could be affecting your waistline
New research suggests that the body's internal clock may influence both weight and cholesterol levels.
Diets
Is it unhealthy to eat the same meals every day? Dietitian explains
Eating the same meals every day may seem like an easy solution, but according to a dietitian, it can affect both your health and your eating habits.
Diets
A dietitian ate a cup of watermelon every day for several weeks – here’s what she noticed
A dietitian ate one cup of watermelon every day for several weeks to see what changes she noticed.According...
Diets
Why experts recommend eating salmon at least twice a week
Salmon is highlighted by experts as an excellent choice for both children and adults.
Nutrition
Supplements and medications you should never combine
Many dietary supplements can interact with prescription medications, either reducing their effectiveness or increasing the risk of serious side effects.For that reason, it is always recommended to consult a...
Diets
Your meal schedule could be affecting your waistline
New research suggests that the body's internal clock may influence both weight and cholesterol levels.
Diets
Is it unhealthy to eat the same meals every day? Dietitian explains
Eating the same meals every day may seem like an easy solution, but according to a dietitian, it can affect both your health and your eating habits.
Diets
A dietitian ate a cup of watermelon every day for several weeks – here’s what she noticed
A dietitian ate one cup of watermelon every day for several weeks to see what changes she noticed.According...
Dietitian ate yogurt every day for a week: Here are the biggest changes
An American dietitian decided to eat yogurt every day for a week to see how it would affect her body.The experiment resulted in both...
Nutrition researcher: Why you should eat more berries
According to a nutrition researcher, berries offer several health benefits.
Craving candy? Try dried jackfruit instead
Many people reach for candy when they crave something sweet, but dried jackfruit could be a good alternative.
These breakfast cereals may help reduce the risk of stroke
A fiber-rich breakfast that includes whole grains, is low in added sugar, and contains limited amounts of salt can be part of a diet...
How green tea can affect your liver if you drink it every day
A daily cup of green tea may offer more than a comforting routine. Research suggests it can support liver health in several ways, although...
Which sweetener is best for your coffee? Dietitians share their answer
Several dietitians point to the same sweetener as a healthier alternative to sugar in coffee.