Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
How blueberries can affect your cholesterol if you eat it regularly
If you're looking to improve your cholesterol levels, small dietary changes can make a difference. Experts say that...
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
How a mixture of lemon and olive oil can affect your body if you drink it every morning
According to Health, more people have started drinking a mix of lemon juice and olive oil first thing in the morning. The trend has...
Your Alzheimer’s risk may depend on which plant-based foods you eat
New research suggests that the choice of plant-based foods may influence the risk of developing dementia later in life.
Is it okay to eat an egg every day? Experts have the answer
Eggs have become a popular choice in many households because they are both affordable and rich in protein — but how many should you eat each week?
Green tea may reduce the risk of heart disease – here’s how many cups you should drink
Research suggests that this tea may have a positive effect on heart health.
Easy ways to get more calcium without drinking milk
Many adults do not get enough calcium in their daily diet, even though the nutrient is important for bones, muscles, and nerves.Fortunately, several drinks...
How pistachios can affect your blood pressure if you eat them regularly
Many people reach for chips or cookies when they want a quick snack, often without considering the impact these foods can have on overall...