Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Nutrition
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
After 65, your body’s needs change – here’s how you should eat
The body changes with age, and so do its nutritional needs. This is why it can be important to adjust both meals and eating habits.
It has 3-4 times more fiber than a plum, but most people eat too little of it
Americans eat far less fiber than health authorities recommend, and one produce-aisle regular sits mostly untouched.
Teachers noticed a troubling shift after free school meals ended
Elementary teachers describe what changed when universal school meals went away.
How cottage cheese can affect your heart
Cottage cheese has become popular as a convenient source of protein that can be eaten on its own or used in a wide range...
An egg a day and your cholesterol: it’s the saturated fat, not the yolk
New research is settling one of America's longest running food fights.
Replace your meat with porridge: This grain is packed with iron
This porridge, once common in many homes, has several interesting qualities.