Dietary Habits
Body
The impact of the menstrual cycle on appetite and metabolism
Hormonal fluctuations across the menstrual cycle influence appetite, energy intake, and metabolic processes. Research shows modest but measurable phase-related changes, alongside considerable individual variation. Flexible, evidence-based nutrition strategies are...
Body
How daily olive oil intake affects the body
New research suggests that a daily spoonful of olive oil may influence heart health, inflammation, and metabolic function over time.
Body
High red meat intake associated with 49 percent increase in diabetes risk
A major US study suggests that frequent red meat consumption may be linked to significantly higher odds of developing diabetes.
Body
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
Body
Major review finds consistent link between pecans and improved cholesterol
A new review of more than 20 years of research suggests pecans may play a meaningful role in improving cholesterol and supporting heart health.
Body
The impact of the menstrual cycle on appetite and metabolism
Hormonal fluctuations across the menstrual cycle influence appetite, energy intake, and metabolic processes. Research shows modest but measurable phase-related changes, alongside considerable individual variation. Flexible, evidence-based nutrition strategies are...
Body
How daily olive oil intake affects the body
New research suggests that a daily spoonful of olive oil may influence heart health, inflammation, and metabolic function over time.
Body
High red meat intake associated with 49 percent increase in diabetes risk
A major US study suggests that frequent red meat consumption may be linked to significantly higher odds of developing diabetes.
Body
Three foods to reconsider on GLP-1 treatment
Appetite may drop on GLP-1 medications, but nutrition experts warn that what you eat still plays a crucial role in long-term success.
Common mistakes people make with GLP 1 weight loss medications
The use of GLP 1 medications such as Ozempic and Mounjaro has increased significantly over the past year. However, experts warn that many people...
Study explores connection between caffeinated drinks and dementia
A large Harvard study suggests that moderate daily coffee consumption may be linked to a lower risk of developing dementia.
Health experts warn against excessive bubble tea intake
Health experts are urging moderation as new research highlights potential risks linked to frequent bubble tea consumption.
Turmeric studied for possible benefits in arthritis and depression
New research is examining whether a common kitchen spice could play a supportive role in managing both arthritis and depression.
Research explores connection between energy drinks and liver damage
Energy drinks are often marketed as a quick way to boost focus and performance. However, research and case reports suggest that frequent and excessive...
Study finds connection between soda and anxiety
New research suggests that what teenagers drink each day may be linked to how anxious they feel.