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News:
Diseases
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
Nutrition
After 65, drinking more than 5 cups of coffee a day may be quietly thinning your bones
A 10-year study of nearly 10,000 older women points to a clear threshold, and moderate drinkers are in the clear.
Nutrition
Drinking coffee every day may cut your liver disease risk by nearly half
A large UK study links heavy coffee drinkers to sharply lower rates of cirrhosis, liver cancer and liver death.
Diseases
This drug may lower your risk of death even if you have never had a heart attack
A trial found a survival benefit in high-risk patients with no prior heart attack.
Body
Researchers find new link between sitting and cancer risk
A major new study suggests that long, uninterrupted sitting may be linked to a higher risk of cancer death.
Body
These Tiny Arm Mistakes Could Ruin Your Blood Rressure Reading
Did you know that just a few centimeters can push your blood pressure straight into the danger zone?A new study reveals how tiny changes in your arm’s position...
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Nutrition
Going plant-based may protect your heart or raise your risk by 40%: one thing decides
A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.
Diseases
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
Body
How strong should your grip be? The norms by age that predict your health
A study of 2.4 million adults sets the numbers, and what a weak grip predicts.
Nutrition
How eating sweet potatoes every day can affect your eyes, gut and heart
The numbers behind the "healthy carb" swap, from your retinas to your gut bacteria to your blood pressure.
Diseases
The speech change doctors say is an early warning sign of Alzheimer’s disease
Slower speech and longer pauses may show up before memory tests do.
Nutrition
How eating pineapple every day can affect your gut, immunity and inflammation
A daily cup delivers vitamin C, manganese and one enzyme absent from the rest of the produce aisle.
Body
Exercise
Mind
News
Is sitting really as bad as smoking? Here’s what the evidence says
The catchy warning collapses when you line up the actual mortality numbers.
20 minutes a day could make a difference to bowel cancer risk
New British research suggests that everyday exercise may have an impact on the risk of bowel cancer.
How fast should you walk? The speed by age that predicts your health
Your everyday walking pace is one of the simplest health signals you can measure at home.
How much should you be able to lift? Squat, bench and deadlift by age
A study of 809,986 powerlifting entries shows what strong looks like at every age.
Latest Articles
Drinking coffee every day may cut your liver disease risk by nearly half
A large UK study links heavy coffee drinkers to sharply lower rates of cirrhosis, liver cancer and liver death.
This drug may lower your risk of death even if you have never had a heart attack
A trial found a survival benefit in high-risk patients with no prior heart attack.
Researchers find new link between sitting and cancer risk
A major new study suggests that long, uninterrupted sitting may be linked to a higher risk of cancer death.
Drinking coffee every day may cut your liver disease risk by nearly half
A large UK study links heavy coffee drinkers to sharply lower rates of cirrhosis, liver cancer and liver death.
This drug may lower your risk of death even if you have never had a heart attack
A trial found a survival benefit in high-risk patients with no prior heart attack.
Researchers find new link between sitting and cancer risk
A major new study suggests that long, uninterrupted sitting may be linked to a higher risk of cancer death.
Going plant-based may protect your heart or raise your risk by 40%: one thing decides
A study of nearly 64,000 adults finds that diet quality, not the plant label, decides.
71% of women had this warning sign weeks before their heart attack
More women felt unusual fatigue before a heart attack than felt chest pain.
How strong should your grip be? The norms by age that predict your health
A study of 2.4 million adults sets the numbers, and what a weak grip predicts.