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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
This Detail Can Reveal Your Parkinson’s Diagnosis Years In Advance
Groundbreaking research from University of Genève shows that one detail in the body can actually predict how...
Mental Well-being
These 3 Personality Traits Are Common Among Criminals
One of the largest psychological studies ever conducted on criminals has just been published — and its findings...
Body
Grilling Mistakes that Could Burn Down Your Backyard – Avoid Them Now!
When the sun is out and the smell of barbecue fills the air, it’s easy to forget that...
Body
Doctors Stunned: Severe Diabetics Are Now Insulin-Free After This Treatment
A cutting-edge experimental treatment has given new hope to patients with type 1 diabetes—some are now living entirely...
Cardio Training
How Many Push-Ups a Day for Visible Results? The Real Number Might Surprise You
Push-ups are one of the most effective and accessible...
Body
These Common Pills Could Land You in Jail on Your Holiday
When packing your suitcase for that long-awaited getaway, few...
Body
Exercise
Mind
News
Vital Things Every Woman Must Know About Their Bodies – It Can Save Your Life
From puberty to menopause, and everything in between, women’s...
Keep Your Brain Young – Even While You’re in the Shower
Want to boost your brain without overthinking it?A...
Get Rid of Neck and Shoulder Tension Without Expensive Treatments
Stress and anxiety can easily build up as tension...
Psychopaths’ Brains Are Different — and Now We Know How
A new brain study reveals a surprising biological difference...
Latest Articles
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite ways to unwind actually make Mondays harder.Here are some habits therapists say you should...
This Old Sock Hack Will Make Swollen Legs Disappear Overnight
Sometimes the simplest home remedies turn out to be the most effective.Here’s a quick overview of why putting this in your socks is...
This Invisible Danger Could Give You Lung Cancer – Even If You’ve Never Smoked
While fewer people light up cigarettes today, lung cancer cases are still on the rise—and researchers believe the real culprit might be floating around...
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite ways to unwind actually make Mondays harder.Here are some habits therapists say you should...
This Old Sock Hack Will Make Swollen Legs Disappear Overnight
Sometimes the simplest home remedies turn out to be the most effective.Here’s a quick overview of why putting this in your socks is...
This Invisible Danger Could Give You Lung Cancer – Even If You’ve Never Smoked
While fewer people light up cigarettes today, lung cancer cases are still on the rise—and researchers believe the real culprit might be floating around...
This Detail Can Reveal Your Parkinson’s Diagnosis Years In Advance
Groundbreaking research from University of Genève shows that one detail in the body can actually predict how the disease will develop in the...
These 3 Personality Traits Are Common Among Criminals
One of the largest psychological studies ever conducted on criminals has just been published — and its findings may completely change how we understand...
Grilling Mistakes that Could Burn Down Your Backyard – Avoid Them Now!
When the sun is out and the smell of barbecue fills the air, it’s easy to forget that a grill can also be a...