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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
A nutrient found in fish is linked to a 17 percent lower stroke risk
A major study involving more than 183,000 people has uncovered a promising link between a common nutrient and stroke risk.
News
The flu shot has changed for 2026, and here’s what you need to know
The vaccine was reformulated in response to a specific gap that opened up during last winter's flu season.
Vitamins and Supplements
Six-month study links daily supplement to lower blood pressure and reduced arterial stiffness
A six-month trial tested a longevity powder on 61 adults, and both an immediate change and a lasting one turned up in the data.
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
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Diseases
Early warning signs of shingles that appear days before the rash
Burning or tingling on one side of the body can be your window to get treatment before the rash ever shows up.
News
FDA recalls blood pressure medication from two batches: Check if yours is affected
The batch numbers are stamped on the side of the bottle, and most people have never had reason to read them.
Nutrition
The colors on your plate may line up with a 7 percent lower risk of early death
The humble compounds behind plants' deep colors may leave a measurable mark on how long we live.
News
A 24-year-old runner dies after collapsing near the marathon finish line: Here’s what happened
She had texted her dad from mile 9 that she felt amazing, and then her body began to come apart.
Diseases
New melanoma shot built from your own tumor cuts recurrence by 42%
A new kind of shot made just for one person's tumor may change how doctors protect patients after melanoma surgery.
Nutrition
The surprising reason cottage cheese may be one of the best bedtime snacks
Cottage cheese is making a comeback, but its benefits may go beyond being a high-protein snack.
Body
Exercise
Mind
News
Feeling stressed all the time? Here’s what may be happening to your immune system
Research shows that chronic stress can affect the immune system in several surprising ways.
What happens to your body when you eat pomegranate seeds every day
Pomegranate seeds contain vitamins, fiber, and plant compounds that...
Popular kale chips recalled over potentially toxic heavy metal contamination
The brand pulled four kale snack varieties nationwide after tests found a toxic metal that is impossible to detect by taste or smell.
Lupus symptoms are often mistaken for everyday problems: Here are the warning signs
The warning signs look like stress, allergies or aging, and most people never think to connect them.
Latest Articles
A nutrient found in fish is linked to a 17 percent lower stroke risk
A major study involving more than 183,000 people has uncovered a promising link between a common nutrient and stroke risk.
The flu shot has changed for 2026, and here’s what you need to know
The vaccine was reformulated in response to a specific gap that opened up during last winter's flu season.
Six-month study links daily supplement to lower blood pressure and reduced arterial stiffness
A six-month trial tested a longevity powder on 61 adults, and both an immediate change and a lasting one turned up in the data.
A nutrient found in fish is linked to a 17 percent lower stroke risk
A major study involving more than 183,000 people has uncovered a promising link between a common nutrient and stroke risk.
The flu shot has changed for 2026, and here’s what you need to know
The vaccine was reformulated in response to a specific gap that opened up during last winter's flu season.
Six-month study links daily supplement to lower blood pressure and reduced arterial stiffness
A six-month trial tested a longevity powder on 61 adults, and both an immediate change and a lasting one turned up in the data.
Early warning signs of shingles that appear days before the rash
Burning or tingling on one side of the body can be your window to get treatment before the rash ever shows up.
FDA recalls blood pressure medication from two batches: Check if yours is affected
The batch numbers are stamped on the side of the bottle, and most people have never had reason to read them.
The colors on your plate may line up with a 7 percent lower risk of early death
The humble compounds behind plants' deep colors may leave a measurable mark on how long we live.