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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Diseases
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
Nutrition
How sourdough bread can affect your blood sugar and gut if you eat it daily
Long-fermented loaves reshape the bread's chemistry before it reaches your gut, but only if the sourdough is real.
Injuries and Ailments
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
Most read
Diseases
Ultra-processed food may raise your prostate cancer risk by nearly a third
A study of more than 17,000 men links the heaviest ultra-processed food intake to sharply higher prostate cancer risk.
Workout Tips
Your fitness tracker may be giving you the wrong calorie number after every workout
A new study finds four popular smartwatches missed calorie burn by 15 to 25 percent.
Diseases
7 warning signs of a mini-stroke most people write off as nothing
The symptoms fade in minutes, but the stroke risk in the next 48 hours does not.
Dietary Habits
How eating eggs can affect your liver
Eggs can both benefit and put strain on the liver, and research does not provide one simple answer,...
Diseases
8 warning signs of POTS, the condition most often dismissed as anxiety
When your heart races every time you stand, it may not be anxiety at all.
Tips for a Long Life
Cutting only 280 calories a day may slow the inflammation that ages you
Even a small, sustained calorie cut moved an immune marker tied to aging.
Body
Exercise
Mind
News
7 warning signs of a pulmonary embolism most people mistake for anxiety or chest pain
A pulmonary embolism is a medical emergency, and the first symptoms are easy to write off.
Mouse offspring showed blood sugar changes from sweeteners they never tasted
A study found metabolic effects that outlived the exposure itself.
The AHA says 80% of heart attacks may be preventable: the 5 habits that matter
A new American Heart Association guidance names the daily choices that matter most.
A single blood draw could now screen your body for more than 50 cancers at once
A new multi-cancer blood test is now available.
Latest Articles
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
How sourdough bread can affect your blood sugar and gut if you eat it daily
Long-fermented loaves reshape the bread's chemistry before it reaches your gut, but only if the sourdough is real.
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
How sourdough bread can affect your blood sugar and gut if you eat it daily
Long-fermented loaves reshape the bread's chemistry before it reaches your gut, but only if the sourdough is real.
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.
Ultra-processed food may raise your prostate cancer risk by nearly a third
A study of more than 17,000 men links the heaviest ultra-processed food intake to sharply higher prostate cancer risk.
Your fitness tracker may be giving you the wrong calorie number after every workout
A new study finds four popular smartwatches missed calorie burn by 15 to 25 percent.
7 warning signs of a mini-stroke most people write off as nothing
The symptoms fade in minutes, but the stroke risk in the next 48 hours does not.