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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Body
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Body
Are you bloated? Experts recommend adding yogurt to your diet
Gut health plays an important role in the entire body and can affect digestion, the immune system, and even mood.Experts point out that certain foods containing probiotics can help...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
New dietary guidelines recommend more protein – here’s how much you should eat
New dietary guidelines are shifting the focus of everyday nutrition, but the recommendations are also raising questions among nutrition experts.
Body
Doctors reveal how often you should do lunges for stronger knees
Knee pain affects many people, but the solution is not necessarily less movement.
Body
Less stress in the family may reduce childhood obesity
A new study suggests that parents’ stress levels may influence children’s weight.
Body
Experts study possible link between dreams and early signs of illness
Researchers say unusual dream patterns could sometimes reflect early changes in the body before illness symptoms appear.
Body
This is how your body reacts to drinking orange juice daily
For many people, orange juice is a regular part...
Body
Study of 400,000 people highlights uncertain effects of omega-3 supplements
Omega-3 capsules are among the most popular dietary supplements, but new research suggests that the effects may vary from person to person.
Body
Exercise
Mind
News
New study: Children’s diet may affect their behavior
Many children today eat more ultra-processed food than in the past. Researchers have examined what this development could mean for children’s well-being.
Kombucha may not boost gut health as much as many believe
Kombucha has become a popular health drink, but experts believe the benefits for the stomach are not as certain as many people think.
New study links GLP-1 medication and these eight healthy habits to better heart health
A new study published in The Lancet Diabetes &...
Researchers assess stroke risk associated with medicine used in dementia
A massive UK study of more than 165,000 dementia patients is raising new concerns about a commonly prescribed medicine and its possible link to stroke risk.
Latest Articles
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Are you bloated? Experts recommend adding yogurt to your diet
Gut health plays an important role in the entire body and can affect digestion, the immune system, and even mood.Experts point out that certain...
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Research points to fiber as key to better gut function
Many studies indicate that certain dietary patterns can influence the body’s biological processes.
Are you bloated? Experts recommend adding yogurt to your diet
Gut health plays an important role in the entire body and can affect digestion, the immune system, and even mood.Experts point out that certain...
New dietary guidelines recommend more protein – here’s how much you should eat
New dietary guidelines are shifting the focus of everyday nutrition, but the recommendations are also raising questions among nutrition experts.
Doctors reveal how often you should do lunges for stronger knees
Knee pain affects many people, but the solution is not necessarily less movement.
Less stress in the family may reduce childhood obesity
A new study suggests that parents’ stress levels may influence children’s weight.