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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Vitamins and Supplements
7 warning signs you may be low in vitamin K – and who is most at risk
Bruises that arrive from nowhere and cuts that keep oozing are early clues clinicians watch for.
Diseases
7 warning signs of kidney stones most people mistake for something else
Waves of flank pain, pink-tinged urine and a constant urge to go can all point to the same culprit, and one combination means the ER.
Diseases
8 early warning signs of osteoporosis most people miss until a bone breaks
The disease is called silent for a reason, but the body does drop clues.
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Nutrition
How many calories should you eat per day? The amount by age and sex
The USDA breaks the answer into three activity levels and every age band.
Nutrition
Eating fish but skipping meat may cut your risk of breast, kidney and bowel cancer
The largest study of its kind links a pescatarian diet to lower rates of three common cancers.
Diseases
One daily sugary drink may more than double your risk of stomach cancer
A decades-long US study of more than 112,000 adults found a 2.45-fold higher risk among daily soda drinkers.
Body
Researchers discover years-long traces in the gut after common medications
Your gut may still carry the imprint of medicines you stopped taking years ago, according to new research from scientists at the University of Tartu.
Vitamins and Supplements
If you take prednisone or steroids, these foods could work against you
The drug helps with asthma, arthritis and more, but everyday foods can amplify side effects.
Vitamins and Supplements
High-dose vitamin D may protect memory in older adults who struggle with sleep
A small Emory study points to a dose most people never take.
Body
Exercise
Mind
News
How well should you hear at your age? The benchmarks most people don’t know
Federal hearing data shows where the line between normal and impaired sits at every stage of adult life.
What your blood oxygen reading reveals about your health – and when to worry
The number on your fingertip clip is simpler to read than it is to interpret.
Are you slouching at your desk? Here is what you should do
Prolonged sedentary work without sufficient movement poses a well-known health risk in daily life.
How eating kimchi every day can affect your gut, blood sugar and inflammation
New research keeps pointing to concrete metabolic changes from the spicy Korean side dish.
Latest Articles
7 warning signs you may be low in vitamin K – and who is most at risk
Bruises that arrive from nowhere and cuts that keep oozing are early clues clinicians watch for.
7 warning signs of kidney stones most people mistake for something else
Waves of flank pain, pink-tinged urine and a constant urge to go can all point to the same culprit, and one combination means the ER.
8 early warning signs of osteoporosis most people miss until a bone breaks
The disease is called silent for a reason, but the body does drop clues.
7 warning signs you may be low in vitamin K – and who is most at risk
Bruises that arrive from nowhere and cuts that keep oozing are early clues clinicians watch for.
7 warning signs of kidney stones most people mistake for something else
Waves of flank pain, pink-tinged urine and a constant urge to go can all point to the same culprit, and one combination means the ER.
8 early warning signs of osteoporosis most people miss until a bone breaks
The disease is called silent for a reason, but the body does drop clues.
How many calories should you eat per day? The amount by age and sex
The USDA breaks the answer into three activity levels and every age band.
Eating fish but skipping meat may cut your risk of breast, kidney and bowel cancer
The largest study of its kind links a pescatarian diet to lower rates of three common cancers.
One daily sugary drink may more than double your risk of stomach cancer
A decades-long US study of more than 112,000 adults found a 2.45-fold higher risk among daily soda drinkers.