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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Mind
5 breathing techniques that may lower your blood pressure and ease anxiety
Your breath is one of the few nervous-system controls you can move on purpose.
Diseases
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Nutrition
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Mental Well-being
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
Sleep
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to...
Nutrition
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.
Nutrition
Most packaged toddler foods are ultra-processed – half miss nutrition limits
A new audit of nearly 2,800 packaged toddler foods found most were ultra-processed.
Diseases
These common conditions may predict Alzheimer’s up to 10 years before symptoms
Common problems like high blood pressure and poor sleep may signal risk long before memory slips.
News
Check your freezer: A dairy-free frozen dessert has been recalled twice for the same reason.
The same dairy-free frozen dessert has now been recalled twice in nine months over stones.
Body
Exercise
Mind
News
What can happen to your body when you eat garlic every day
Eating garlic every day may affect everything from your...
Changing your diet may reduce your biological age in just 4 weeks
A new trial found measurable changes in older adults after four weeks.
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Researchers warn of misleading social media posts about Alzheimer’s blood tests
A new study shows how Alzheimer’s disease is portrayed on social media and highlights important information that is often missing.
Latest Articles
5 breathing techniques that may lower your blood pressure and ease anxiety
Your breath is one of the few nervous-system controls you can move on purpose.
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
5 breathing techniques that may lower your blood pressure and ease anxiety
Your breath is one of the few nervous-system controls you can move on purpose.
How eating too much sugar affects your liver and raises fatty liver risk
Fructose goes straight to your liver, and too much of it can quietly build up as fat.
Can the sweetener sucralose damage your DNA? Here is what scientists have found
A sweetener has been examined in several different studies and has raised concerns, but more recent research provides a more nuanced picture.
A mini horse may ease anxiety and loneliness
Researchers found something unexpected in how teens touched the animals.
These desserts may help support a good night’s sleep
A sweet ending to the day does not necessarily have to interfere with a good night's sleep.According to Real Simple, dietitians point to a...
Beans and lentils may be your best tool for blood sugar control
Beans, lentils and chickpeas were tied to smaller blood sugar spikes after meals.