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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
How eating an egg every day can affect your cholesterol, heart and weight
New guidance untangles a 60-year cholesterol scare, but a real caveat remains.
Diseases
9 warning signs of kidney disease most people don’t notice until it’s serious
Around 9 in 10 Americans with chronic kidney disease do not know they have it.
Body
Hidden heart threat affects one in five: Why standard blood tests miss it
Thousands of people are unknowingly walking around with an invisible, genetic heart threat in their blood that standard medical checks completely miss.
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
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Dietary Habits
What eating too much salt every day can do to your body – beyond blood pressure
The heart isn't the only organ paying for your salt habit.
Body
Doctor reveals the overlooked cause of knee and hip pain
Your feet may be affecting your body more than you realize.
Mind
The brain chemical that spikes during exercise may protect your memory for decades
Aerobic exercise reliably raises a protein called BDNF, and researchers say it may be the clearest link yet between movement and a slower-aging brain.
Mental Well-being
Coach says these habits lead to greater confidence
Confidence is not about always feeling certain of yourself. According to author and coach Alex Mathers, it develops...
Vitamins and Supplements
Your daily multivitamin may be slowing your biological aging by months
A large randomized trial in older adults found a small but real slowing of cellular aging.
Diseases
6 warning signs of a stroke – and why acting fast can save a life
Stroke strikes roughly 800,000 Americans each year, and the first minutes decide the outcome.
Body
Exercise
Mind
News
Doctor warns of five cancer signs many people overlook
Most symptoms are harmless, but these five should never be ignored.
Under 500 calories, 30g of protein: 10 dinners built to keep you full
Sports-nutrition research puts the sweet spot for satiety and muscle at 20 to 40 grams of protein per meal.
The 6 worst foods for your blood pressure – and what to eat instead
The American Heart Association names the culprits, and each one has a simple swap.
Scientists: Just seven days of meditation changed the brain
A new study suggests that just seven days of intensive meditation may reshape both your brain and your body.
Latest Articles
How eating an egg every day can affect your cholesterol, heart and weight
New guidance untangles a 60-year cholesterol scare, but a real caveat remains.
9 warning signs of kidney disease most people don’t notice until it’s serious
Around 9 in 10 Americans with chronic kidney disease do not know they have it.
Hidden heart threat affects one in five: Why standard blood tests miss it
Thousands of people are unknowingly walking around with an invisible, genetic heart threat in their blood that standard medical checks completely miss.
How eating an egg every day can affect your cholesterol, heart and weight
New guidance untangles a 60-year cholesterol scare, but a real caveat remains.
9 warning signs of kidney disease most people don’t notice until it’s serious
Around 9 in 10 Americans with chronic kidney disease do not know they have it.
Hidden heart threat affects one in five: Why standard blood tests miss it
Thousands of people are unknowingly walking around with an invisible, genetic heart threat in their blood that standard medical checks completely miss.
What eating too much salt every day can do to your body – beyond blood pressure
The heart isn't the only organ paying for your salt habit.
Doctor reveals the overlooked cause of knee and hip pain
Your feet may be affecting your body more than you realize.
The brain chemical that spikes during exercise may protect your memory for decades
Aerobic exercise reliably raises a protein called BDNF, and researchers say it may be the clearest link yet between movement and a slower-aging brain.