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Body
How Much Water You Need Daily—According to Your Age, Lifestyle, and Climate
We’ve all heard the “eight glasses a day” rule—but new research says the truth is far more complex. A major Japanese study has revealed how much water our bodies...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How to manage your cholesterol with simple changes
Have you been told that your cholesterol is a bit too high? You do not need to completely overhaul your diet.Small changes in your food choices and habits can...
Body
Research: Baby teeth can reveal stress during pregnancy
Baby teeth play an important role in both a child’s development and health. Research also suggests that they may reveal conditions from the time before birth.
Body
How a diet without fruits and vegetables affects the body
Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that support many essential processes in the body. When they are missing from the diet for a long time, several...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
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Body
Simple exercise routine linked to improved brain function
A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works over time.
News
How aluminum foil can help detect moisture in walls
A simple aluminum foil test can help determine in 48 hours whether moisture in a wall comes from condensation or inside the structure.
Dietary Habits
How eating oatmeal every day affects your cholesterol
A new study suggests your daily bowl of oatmeal may influence cholesterol in more ways than previously thought.
Body
Kidney stones: seasonal patterns and prevention
A common summer habit could be quietly increasing your risk of painful kidney stones.
Body
Common reasons for bloating in everyday life
Bloating can occur even after small, light meals, something...
Body
New findings offer insight into how sleep deficits influence brain activity
Your brain doesn’t just get tired without sleep — it starts working in a completely different way.
Body
Exercise
Mind
News
How kefir can affect your body if you drink it every day
Kefir is a fermented milk drink that combines nutrients...
Experts explain how much strength training adults over 50 need
Many people talk about exercise as the key to a healthy life, but how much strength training do you actually need after the age of 50?
How long leftovers last and which are the most risky
Leftovers are a convenient solution in a busy everyday...
How your bedroom temperature may affect your heart overnight
Your bedroom temperature could be quietly shaping how your heart functions while you sleep.
Latest Articles
How to manage your cholesterol with simple changes
Have you been told that your cholesterol is a bit too high? You do not need to completely overhaul your diet.Small changes in your...
Research: Baby teeth can reveal stress during pregnancy
Baby teeth play an important role in both a child’s development and health. Research also suggests that they may reveal conditions from the time before birth.
How a diet without fruits and vegetables affects the body
Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that support many essential processes in the body. When they are missing from the diet...
How to manage your cholesterol with simple changes
Have you been told that your cholesterol is a bit too high? You do not need to completely overhaul your diet.Small changes in your...
Research: Baby teeth can reveal stress during pregnancy
Baby teeth play an important role in both a child’s development and health. Research also suggests that they may reveal conditions from the time before birth.
How a diet without fruits and vegetables affects the body
Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that support many essential processes in the body. When they are missing from the diet...
Simple exercise routine linked to improved brain function
A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works over time.
How aluminum foil can help detect moisture in walls
A simple aluminum foil test can help determine in 48 hours whether moisture in a wall comes from condensation or inside the structure.
How eating oatmeal every day affects your cholesterol
A new study suggests your daily bowl of oatmeal may influence cholesterol in more ways than previously thought.