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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
New study: Living with a dog may raise risk of acute asthma attacks in children
Many families with children affected by asthma have a dog, but what impact does this have on the disease? New research sheds light on this question.
Body
Doctors warn about taking medication on an empty stomach
A simple habit many people ignore could be quietly affecting how their medication works.
Body
How should your doctor treat you after injuries and surgery? A new blood test may provide the answer
A new blood test may give doctors important insights earlier into how patients should be treated after injuries and surgery.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Elevated blood pressure may increase risk of heart and kidney disease over time
New research reported by the Mirror suggests that even small increases in blood pressure early in adulthood could have lasting health consequences.
Dietary Habits
How carrots can affect your body if you eat them every day
Carrots are widely known for their content of vitamins, fiber, and antioxidants, and are often associated with eye...
Body
How a daily intake of tofu can affect your body, according to research
Tofu is playing a larger role in modern dietary guidelines, but studies point to both benefits and limitations.
Dietary Habits
Eating the same meals every day might help you lose weight
A new study suggests that eating the same meals each day could make weight loss easier than constantly changing your diet.
Body
New research: Periodontitis may increase the risk of serious diseases
Periodontitis is more than just a problem in the mouth. New research shows that the condition can affect the overall state of the body.
Mental Well-being
Grief can create distance – here’s how to reach out
Many people feel unsure about how to respond when someone is grieving. That uncertainty can lead to distance at a time when connection matters most.
Body
Exercise
Mind
News
How raspberries can affect your body if you eat them every day
Research from Food Science & Nutrition, Nutrients, and ...
A common factor may play a key role in Alzheimer’s cases
A single, common gene may help explain why so many people develop Alzheimer’s.
Trump video sparks renewed attention on health concerns
A viral clip from a Memphis event has reignited questions about Donald Trump’s health and public appearances.
Stephen Curry reveals the key to balancing marriage and an NBA career
A long-lasting marriage is built on more than fixed routines, and here basketball player Stephen Curry shares his most important advice.
Latest Articles
New study: Living with a dog may raise risk of acute asthma attacks in children
Many families with children affected by asthma have a dog, but what impact does this have on the disease? New research sheds light on this question.
Doctors warn about taking medication on an empty stomach
A simple habit many people ignore could be quietly affecting how their medication works.
How should your doctor treat you after injuries and surgery? A new blood test may provide the answer
A new blood test may give doctors important insights earlier into how patients should be treated after injuries and surgery.
New study: Living with a dog may raise risk of acute asthma attacks in children
Many families with children affected by asthma have a dog, but what impact does this have on the disease? New research sheds light on this question.
Doctors warn about taking medication on an empty stomach
A simple habit many people ignore could be quietly affecting how their medication works.
How should your doctor treat you after injuries and surgery? A new blood test may provide the answer
A new blood test may give doctors important insights earlier into how patients should be treated after injuries and surgery.
Elevated blood pressure may increase risk of heart and kidney disease over time
New research reported by the Mirror suggests that even small increases in blood pressure early in adulthood could have lasting health consequences.
How carrots can affect your body if you eat them every day
Carrots are widely known for their content of vitamins, fiber, and antioxidants, and are often associated with eye health and glowing skin. But what...
How a daily intake of tofu can affect your body, according to research
Tofu is playing a larger role in modern dietary guidelines, but studies point to both benefits and limitations.