welltica - The path to a better life. - Welltica focuses on improving your life.

Home Blog

These breakfast cereals may help reduce the risk of stroke

14. July, 2026

A fiber-rich breakfast that includes whole grains, is low in added sugar, and contains limited amounts of salt can be part of a diet that supports heart and cardiovascular health.

Here are the breakfast cereals and expert recommendations highlighted by EatingWell.

Whole grains and fiber are important

Experts recommend choosing breakfast cereals that are high in dietary fiber, low in added sugar, and preferably made with whole grains.

This combination may help support healthy blood sugar, blood pressure, and cholesterol levels.

Shredded Wheat

Unfrosted Shredded Wheat is highlighted because it contains 8 grams of fiber per serving, no added sugar, and no sodium.

Magnesium may offer benefits

Shredded Wheat also provides magnesium.

According to research published in the International Heart Journal, magnesium may be associated with a lower risk of stroke, particularly among women, although further research is still needed.

Less salt benefits the heart

Keeping sodium intake low may help reduce blood pressure and lower the risk of cardiovascular disease and stroke.

For this reason, sodium-free breakfast cereals are considered a good choice.

Cascadian Farm

Cascadian Farm Organic No Added Sugar is available in the Vanilla Crisp and Mixed Berry varieties.

These cereals contain no added sugar and provide 5 grams of protein along with 5 to 6 grams of fiber per serving.

Fiber may help manage cholesterol

A registered dietitian told EatingWell that dietary fiber can reduce the absorption of cholesterol, which can otherwise build up in the arteries.

High cholesterol can increase the risk of ischemic stroke.

Watch the sodium content

Although Cascadian Farm cereals are recommended, they contain between 390 and 400 milligrams of sodium per serving.

Registered dietitian Karen E. Todd told EatingWell that breakfast cereals with less than 140 milligrams of sodium per serving are the preferred option.

Grape Nuts

Photo: The Image Party / Shutterstock.com

Grape Nuts The Original contains 7 grams of fiber per serving and no added sugar.

It also provides nutrients including iron, folate, vitamin B6, niacin, thiamin, zinc, and phosphorus.

Dietary folate is highlighted

EatingWell notes that foods naturally rich in folate can be a good way to obtain the nutrient, as dietary supplements may have different effects depending on an individual’s health.

Oats remain a classic choice

Traditional rolled oats contain 4 to 5 grams of fiber per half-cup serving.

Their soluble fiber, including beta-glucan, may help lower cholesterol and keep blood sugar levels more stable.

Bran cereals are high in fiber

Bran-based breakfast cereals typically provide 5 to 7 grams of fiber per serving.

Many are also fortified with nutrients such as iron and vitamin D and may help support healthy blood pressure, cholesterol, and blood sugar levels.

Fruit and vegetables strengthen your breakfast

Experts recommend adding fruit or vegetables to your breakfast.

Foods rich in potassium may support heart health, and diets high in fruit and vegetables are associated with a lower risk of stroke.

Add healthy fats

Nuts, along with chia seeds, flaxseeds, or hemp seeds, can add healthy fats that, according to EatingWell, may help improve levels of HDL, often referred to as “good” cholesterol.

New blood test could make unpleasant cancer examination unnecessary

Ida-Marie Palm Varbæk

14. July, 2026

New blood test could make unpleasant cancer examination unnecessary

According to The Guardian, several hospitals have begun using the PinPoint blood test following a trial involving 16,481 patients from 170 GP practices across Yorkshire.

Among them were 3,313 women who had been referred for further examination because of postmenopausal bleeding.

The blood test uses artificial intelligence to analyze 30 different substances in the blood.

The results showed an accuracy rate of 99 percent, both for detecting cancer and for ruling out the disease, The Guardian reports.

More hospitals are adopting the test

Based on the trial results, Mid Yorkshire NHS Teaching Trust and Leeds Teaching Hospitals NHS Trust will begin using the test as part of the diagnostic pathway for, among other conditions, gynecological cancers.

At the same time, Cancer Research UK believes the test appears promising.

However, the organization stresses that more research is needed before its full benefits for patients and the healthcare system can be determined.

Could spare many women

Each year, around 90,000 women in England are examined for possible uterine cancer because they experience postmenopausal bleeding.

Only about one in ten is diagnosed with cancer, while most undergo a transvaginal ultrasound scan, according to The Guardian.

The trial suggests that the blood test could allow around one in five referred women to avoid this examination.

This could spare many women an uncomfortable experience while enabling hospitals to examine and treat the patients who do have cancer more quickly.

How to effectively disinfect your home after illness

Ida-Marie Palm Varbæk

14. July, 2026

How to effectively disinfect your home after illness

According to the U.S. Centers for Disease Control and Prevention (CDC), it is particularly advisable to disinfect your home if someone is ill or has a weakened immune system.

Regular cleaning removes dirt, while disinfection kills bacteria and viruses.

Professor Chetan Jinadatha of Texas A&M told The Guardian that disinfectants work best on clean surfaces.

If dirt or grease is still present, the disinfectant may be less effective.

For that reason, you should first clean surfaces using, for example, an all-purpose cleaner or water and dish soap.

Follow the instructions

Cleaning assistant Maddy Baker recommends using a microfiber cloth, according to The Guardian, because it effectively picks up dust and dirt.

She and Jinadatha also stress the importance of reading the instructions provided with the disinfectant.

Different products are designed to combat different types of germs, and the label explains how to use the product for maximum effectiveness.

The biggest mistake

Many people believe a disinfectant works immediately, but according to Jinadatha, it needs time to remain on the surface.

If you wipe it off immediately, it may lose its effectiveness.

This is especially important during illness. According to The Guardian, influenza viruses can survive on hands for a few minutes, but on hard surfaces they can remain infectious for several hours and up to two days.

For that reason, experts recommend disinfecting the surfaces that are touched most frequently while the illness is ongoing, rather than waiting until the sick person has recovered.

New test detects oral cancer with nearly 96 percent accuracy

Ida-Marie Palm Varbæk

14. July, 2026

New test detects oral cancer with nearly 96 percent accuracy

Oral cancer is often detected at a late stage. According to the researchers, more than half of all cases are not identified until the disease has already progressed.

This makes treatment more difficult and reduces survival rates, according to HealthDay.

The risk of oral cancer is highest among people who smoke, consume alcohol, or are infected with HPV.

Exposure to the sun’s rays can also increase the risk of lip cancer.

A new method

Normally, doctors need to take a tissue sample if they suspect oral cancer.

This involves removing a small piece of tissue from areas such as the tongue, gums, or the inside of the cheek.

The procedure can be painful, and some patients need to undergo multiple examinations, the researchers said.

Researchers have therefore investigated a new method in which cells are collected with a soft brush from the area that appears suspicious.

The sample is then tested for four genes associated with oral cancer.

Promising results

The study, published in the journal Biomarker Research, included 1,090 samples from 545 patients.

According to the findings, the test correctly detected oral cancer in nearly 96 percent of cases while correctly ruling out the disease in around 95 percent of people who did not have cancer.

The researchers estimate that the new brush test could replace up to 90 percent of tissue biopsies that later prove to be unnecessary.

According to Queen Mary University of London, the university is now working to prepare the test for use in the healthcare system.

Adults with ADHD had fewer symptoms after 12 weeks of exercise

Ida-Marie Palm Varbæk

14. July, 2026

Adults with ADHD had fewer symptoms after 12 weeks of exercise

Adults with ADHD currently have limited treatment options, and many face long waits for assessment and access to appropriate care.

As a result, there is growing interest in new approaches that can support existing treatment, according to a press release from Region Örebro County provided to VIA.

Research also shows that many people with ADHD struggle to plan and maintain healthy routines.

According to Örebro University, this can make it difficult to start exercising and continue over time, even when the motivation is there.

Exercise requires support

The study, published in Örebro Studies in Medicine, suggests that structured routines and support from physiotherapists make it easier for participants to complete an exercise program.

Participants also benefited from exercising together, which increased their motivation, according to Region Örebro County.

The researchers believe these findings could help healthcare services develop more programs for adults with ADHD and make better use of available resources.

Positive results

The study examined a 12-week exercise program for adults with ADHD.

The results were compared with those of a group that continued with their usual treatment.

Participants in the exercise program experienced fewer ADHD symptoms. They also slept better, reported a higher quality of life, and developed a greater awareness of their own bodies.

Both the participants’ self-assessments and the clinical evaluations produced the same results.

The researchers from Örebro University therefore conclude that physical exercise can be an effective complement to the treatment that adults with ADHD already receive.

These types of medication can cause problems in the sun

Ida-Marie Palm Varbæk

14. July, 2026

These types of medication can cause problems in the sun

Some prescription medicines and herbal remedies can make the skin much more sensitive to sunlight.

According to Netdoktor, this can lead to skin reactions and, in some cases, eye damage if proper sun protection is not used during treatment.

What is photosensitivity?

Certain medicines and herbal products can increase the skin’s sensitivity to sunlight.

This condition is known as photosensitivity or photosensitization and may require extra protection through clothing, hats, and sunscreen.

Both tablets and creams can be responsible

Photosensitivity can occur during treatment with oral medications that affect the entire body, as well as with certain creams or gels applied directly to the skin.

There are two types of reactions

Doctors distinguish between phototoxic and photoallergic reactions.

Although both are caused by the interaction between medication and sunlight, they develop through different mechanisms.

Phototoxic reactions

In a phototoxic reaction, sunlight activates the medication.

This can result in blisters, eczema, or severe sunburn on areas of the skin exposed to the sun.

Photoallergic reactions

A photoallergic reaction occurs when a medication changes its structure after exposure to sunlight.

The immune system then recognizes the altered substance as a foreign invader, and the resulting rash may spread across large areas of the body.

Skin and eyes can be affected

Photosensitivity may cause skin rashes, sunburn, small fluid-filled blisters, and changes in skin pigmentation.

Some medications can also increase the risk of eye damage following exposure to sunlight.

UV-A rays play a key role

Long-wave UV-A radiation is particularly responsible for triggering these reactions.

These rays are present in natural sunlight as well as tanning beds, and they can pass through window glass.

Many types of medication can cause sun-related side effects

Medications associated with photosensitivity include treatments for malaria, antibiotics, acne medications, drugs for high blood pressure, medicines used to treat heart rhythm disorders, psychiatric medications, and certain pain-relieving and anti-inflammatory drugs.

Herbal remedies containing St. John’s wort

St. John’s wort may cause photosensitivity when taken in higher doses or over extended periods.

This can appear as itching and redness, particularly in people with fair skin.

Skin type and dosage matter

The risk depends on several factors, including skin type, the amount of medication taken, and the length of time spent in the sun.

Darker and hairier skin is generally less affected than fair, hairless skin.

Even a short time in the sun may be enough

The skin can begin to react after as little as 30 minutes to one hour of sun exposure while taking photosensitizing medication.

The reactions can be serious

Damage may appear within a few hours or up to several days after sun exposure.

While symptoms may disappear quickly, they can also become chronic, and severe skin reactions may increase the risk of skin cancer.

Sun protection can reduce the risk

Using a sunscreen that protects against both UV-A and UV-B rays, along with a hat, sunglasses, and protective clothing, can help reduce the harmful effects of sunlight.

Because of this, it is only rarely necessary to discontinue treatment.

Photosensitivity is also used as a treatment

In PUVA therapy for psoriasis, the light-sensitizing effect of the drug psoralen is used as part of the treatment.

During therapy, patients must wear protective eyewear to prevent eye damage.

The issue is not limited to medication

Photosensitivity can also be triggered by certain perfumes, some preservatives used in creams, and specific dyes.

For that reason, taking appropriate precautions and protecting the skin from sunlight is important.

Why you get heat rash – and how to treat it

Body

Ida-Marie Palm Varbæk

14. July, 2026

Why you get heat rash – and how to treat it

When the weather is hot and humid, the body produces more sweat to cool itself down.

However, if sweat becomes trapped in the sweat glands, it can lead to heat rash, causing red bumps and itching.

That is according to dermatologist Angela Lamb of Mount Sinai Health, speaking to TODAY.

Heat rash is common among young children, but adults can also develop it, particularly during extremely hot summer days.

What can make the problem worse

According to TODAY, tight-fitting clothing, heavy skin creams, and swimwear can make it more difficult for the skin to release heat and sweat.

Strenuous physical activity in hot weather can also increase the risk of developing heat rash.

The dermatologist therefore recommends wearing lightweight clothing, using lightweight skincare products, and choosing a sunscreen that suits your skin type.

Sunscreen should still be used, even if some products may feel heavy on the skin.

The simple solution

The best treatment is to cool the body down.

According to Angela Lamb, drinking plenty of water, applying cold compresses, or using a fan can all help.

As the body cools, the sweat glands can function normally again, and the rash will often clear up on its own.

If the rash has not disappeared after a few days, or if you develop a fever or signs of an infection, you should consult a dermatologist.

According to TODAY, in some cases the symptoms may be caused by a skin condition other than heat rash.

FDA greenlights nicotine pouches despite health concerns

Ida-Marie Palm Varbæk

14. July, 2026

FDA greenlights nicotine pouches despite health concerns

Several health organizations fear that the decision could make nicotine pouches more appealing, particularly to young people.

According to HealthDay, the American Cancer Society Cancer Action Network believes that flavored products could encourage more young people to start using nicotine.

The concern is based in part on data from the FDA’s 2025 National Youth Tobacco Survey.

The survey found that 1.7 percent of U.S. middle and high school students use nicotine pouches.

Most users choose flavored products, and more than one in six use them every day.

Only selected products

The FDA emphasizes that no tobacco products are without risk.

The agency therefore does not recommend that people who do not use tobacco begin using these products.

At the same time, the manufacturer must monitor developments and keep track of whether more young people start using the products.

According to the FDA, the authorization applies only to the 20 ZYN products covered by the decision and not to all nicotine pouches.

Authorization to market the products

The FDA reached its decision after conducting a scientific review of the products.

The agency concluded that adult smokers could be be exposed to fewer harmful substances if they completely switch from cigarettes to the authorized nicotine pouches.

As a result, the FDA has authorized the manufacturer, Swedish Match USA, to market the 20 ZYN products as a lower-risk alternative to cigarettes.

According to the FDA, this assessment applies only to these specific products and does not change the fact that no tobacco products are safe.

Former Trump adviser rejects dementia claims – but shares new assessment

Ida-Marie Palm Varbæk

14. July, 2026

Former Trump adviser rejects dementia claims – but shares new assessment

Donald Trump’s health has been the focus of debate in recent months.

According to Express, as cited by Nyheder24, this is partly due to incidents in which he has been described as forgetful, has fallen asleep at public events, and has displayed visible bruising and swelling.

At the same time, Trump’s staff reject any suggestion that there is cause for concern.

Communications Director Steven Cheung told Express that the president is in excellent health.

Differing assessments

The debate has also been influenced by a medical report released by the Trump administration.

According to Express, several doctors have criticized the report for not providing sufficient information about the president’s health.

As a result, some social media users have speculated that Trump may be seriously ill.

However, those claims have not been confirmed by official medical professionals.

Former adviser disagrees

Anthony Scaramucci, who served as White House Communications Director in 2017, has a different assessment.

According to Express, he does not believe that Donald Trump has dementia.

Instead, Scaramucci describes Trump as a relatively healthy 80-year-old with the ordinary challenges that can come with age.

He also believes that Trump should not be underestimated.

However, the former adviser also says that he believes the president appears to be unwell, based in part on his public statements and behavior.

At the same time, he emphasizes that he is not a doctor and that his assessment is therefore a personal opinion, Express reports.

How green tea can affect your liver if you drink it every day

Mie Hermansen

14. July, 2026

How green tea can affect your liver if you drink it every day

A daily cup of green tea may offer more than a comforting routine. Research suggests it can support liver health in several ways, although it should be seen as part of a healthy lifestyle rather than a cure for liver problems, reports Health.

Green tea contains compounds that may protect the liver

Green tea is rich in antioxidants, particularly catechins such as EGCG. These compounds help neutralize free radicals that can damage cells, potentially protecting the liver from oxidative stress.

Oxidative stress can affect liver health

Researchers believe oxidative stress contributes to the development of several liver conditions, including metabolic dysfunction associated steatotic liver disease (MASLD), previously known as nonalcoholic fatty liver disease. Reducing oxidative stress may help support normal liver function.

It may help the liver process fat more efficiently

The liver plays a key role in producing, storing, and transporting fat throughout the body. According to research, green tea may improve fat metabolism, making it easier for the liver to handle fat effectively.

It could reduce fat accumulation in the liver

Catechins, especially EGCG, may help the body break down dietary fat more efficiently. This could reduce the amount of fat stored in the liver, although more human studies are needed to confirm the effect.

Liver enzyme levels may improve

ALT and AST are commonly used to assess liver health. Some studies suggest that people with metabolic conditions or fatty liver disease who regularly drink green tea may experience lower levels of these enzymes.

The benefits appear greatest for people with fatty liver disease

A 2020 research review found that green tea helped reduce liver enzyme levels in people with nonalcoholic fatty liver disease. However, the benefits were limited in people without existing health conditions.

It may help reduce inflammation

Green tea contains polyphenols that may help lower chronic inflammation in the body, including in the liver. Reducing inflammation may help protect liver cells and support healthy liver function over time.

It is not a stand alone solution

Although green tea may offer several benefits, it should not be considered a treatment for liver disease. Its greatest value comes when it is combined with other healthy lifestyle habits.

Too much green tea can cause caffeine related side effects

Green tea naturally contains caffeine. Drinking excessive amounts may lead to jitteriness, headaches, a rapid heartbeat, or difficulty sleeping.

It may reduce iron absorption

The polyphenols in green tea can decrease the body’s absorption of non heme iron from plant based foods. This is more likely if green tea is consumed with meals or in large quantities.

It can interact with certain medications

Green tea may affect the way some medications work, including blood pressure medicines, blood thinners, antibiotics, and certain chemotherapy drugs.

Green tea supplements may carry liver risks

While brewed green tea is generally considered safe, concentrated green tea supplements have been linked to rare cases of liver stress and liver toxicity.

Healthy habits remain the best support for your liver

Alongside drinking green tea, maintaining a balanced diet, limiting added sugar, staying physically active, keeping a healthy weight, and limiting alcohol intake remain some of the most effective ways to support liver health.

12 3...392 Page 1 of 392

Whole grains and fiber are important

Shredded Wheat

Magnesium may offer benefits

Less salt benefits the heart

Cascadian Farm

Fiber may help manage cholesterol

Watch the sodium content

Grape Nuts

Dietary folate is highlighted

Oats remain a classic choice

Bran cereals are high in fiber

Fruit and vegetables strengthen your breakfast

Add healthy fats

More hospitals are adopting the test

Could spare many women

Follow the instructions

The biggest mistake

A new method

Promising results

Exercise requires support

Positive results

What is photosensitivity?

Both tablets and creams can be responsible

There are two types of reactions

Phototoxic reactions

Photoallergic reactions

Skin and eyes can be affected

UV-A rays play a key role

Many types of medication can cause sun-related side effects

Herbal remedies containing St. John’s wort

Skin type and dosage matter

Even a short time in the sun may be enough

The reactions can be serious

Sun protection can reduce the risk

Photosensitivity is also used as a treatment

The issue is not limited to medication

What can make the problem worse

The simple solution

Only selected products

Authorization to market the products

Differing assessments

Former adviser disagrees

Green tea contains compounds that may protect the liver

Oxidative stress can affect liver health

It may help the liver process fat more efficiently

It could reduce fat accumulation in the liver

Liver enzyme levels may improve

The benefits appear greatest for people with fatty liver disease

It may help reduce inflammation

It is not a stand alone solution

Too much green tea can cause caffeine related side effects

It may reduce iron absorption

It can interact with certain medications

Green tea supplements may carry liver risks

Healthy habits remain the best support for your liver

Follow us

Categories

Latest News

Popular News