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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Exercise
How long should you be able to hold a plank? Times sorted by age and sex
Everyone does them, yet almost nobody knows if their hold time is actually any good for their age.
Body
8 warning signs of colon cancer that can be mistaken for irritable bowel syndrome
Digestive problems are common and often have harmless causes. However, some symptoms may also be signs of colon cancer. Here are 12 important warning signs and facts to help...
Nutrition
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Mental Well-being
One nasal puff may ease treatment-resistant depression for up to eight weeks
Most people in a new trial were cleared to leave the clinic in less time than a long lunch, and standard antidepressants had already failed them.
Vitamins and Supplements
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Diseases
Common pesticide linked to more than double the risk of Parkinson’s disease
Long banned from American homes, it still reaches people through farm fields across the United States.
Strength Training
Lifting weights for about two hours a week may lower your death risk
Three decades of data on 150,000 adults point to a sweet spot that most people could actually hit.
Nutrition
Your calorie app may be lying to you about how much you eat
The National Institutes of Health weighed every ingredient in a controlled kitchen, then watched the AI estimates come back off.
Dietary Habits
Drinking tea this way could cancel out its health benefits
It turns out the way you drink it may matter just as much as drinking it in the first place.
Body
Exercise
Mind
News
Over 16,000 older adults studied: Multivitamin showed promising results
The gains didn't show up on a cardiologist's scan, but on an ordinary afternoon of stairs, laundry and groceries.
Eating 60 grams of peanuts a day may change how your brain works
A small daily portion of something most of us already own may matter more to the brain than expected.
FDA recalls over 4.3 million tubes of toothpaste: Check your bathroom
Many of the recalled brands may already be sitting on your family's bathroom sink, nowhere near their expiration date.
Cancer treatment may cause early menopause: These are the warning signs
The body changes fast after cancer treatment, and most women are never told what to expect.
Latest Articles
How long should you be able to hold a plank? Times sorted by age and sex
Everyone does them, yet almost nobody knows if their hold time is actually any good for their age.
8 warning signs of colon cancer that can be mistaken for irritable bowel syndrome
Digestive problems are common and often have harmless causes. However, some symptoms may also be signs of colon cancer. Here are 12 important warning...
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
How long should you be able to hold a plank? Times sorted by age and sex
Everyone does them, yet almost nobody knows if their hold time is actually any good for their age.
8 warning signs of colon cancer that can be mistaken for irritable bowel syndrome
Digestive problems are common and often have harmless causes. However, some symptoms may also be signs of colon cancer. Here are 12 important warning...
How drinking kefir every day may change your gut health, immunity and blood pressure
The fermented drink promises a happier gut, a stronger immune system and lower blood pressure, but not every promise has held up when researchers tested it.
One nasal puff may ease treatment-resistant depression for up to eight weeks
Most people in a new trial were cleared to leave the clinic in less time than a long lunch, and standard antidepressants had already failed them.
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Common pesticide linked to more than double the risk of Parkinson’s disease
Long banned from American homes, it still reaches people through farm fields across the United States.