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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
Dietary Habits
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Diseases
Mild COVID may have built stronger immune cells in your body than a severe case would have
The counterintuitive twist in your T cell memory depends on how sick the virus actually made you.
Nutrition
How eating mango every day may affect your blood sugar and body fat
Researchers put the belief that mango is too sugary for prediabetes to the test, and the six-month results pointed in an unexpected direction.
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
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Exercise
A few sessions a week of the right exercise may ease menopausal mood dips
One specific type of exercise seems to carry the biggest payoff for women in midlife.
Diets
Stopping your GLP-1 drug? Here’s what may prevent the weight from coming back
Millions have shed real pounds on these injections, and the hard part may only start when the pen goes into the drawer.
Sleep
How eating kiwi every day may help you fall asleep faster and sleep longer
Researchers put the fruit to the test for four weeks on adults who struggle at bedtime, and the sleep logs told an unexpected story.
Strength Training
Lifting weights for one week may wake up your body’s fat-burning switch
Scientists set out to find the exact moment the body starts breaking down stored fat, and they didn't have to wait long.
Nutrition
How eating sardines every week can affect your heart and cholesterol
Researchers took a hard look at the humble canned fish and what they found puts the capsule versus food debate in a new light.
Diseases
Overlooked Ozempic side effect revealed: Nearly 4 in 10 experience it
Doctors who study skin have put the first hard numbers on a cosmetic side effect of weight loss drugs.
Body
Exercise
Mind
News
Is alkaline water actually better for you? Here’s what the evidence says
The bottles promise anti-aging and cancer protection, but a fresh look at the research tells a very different story.
Five simple exercises to help your body recover from years of sitting
Spending long hours sitting can affect your muscles, joints,...
8 everyday foods that could be quietly raising your kidney stone risk
The pain can be severe and the condition often returns, yet most people never spot which foods on their own plate are feeding the problem.
Poor sleep quality linked to 65% higher risk of fatty liver disease, new research shows
The hours in bed may matter less than you think, and that heavy daytime drowsiness could be a warning sign from an organ you rarely feel.
Latest Articles
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Mild COVID may have built stronger immune cells in your body than a severe case would have
The counterintuitive twist in your T cell memory depends on how sick the virus actually made you.
How eating mango every day may affect your blood sugar and body fat
Researchers put the belief that mango is too sugary for prediabetes to the test, and the six-month results pointed in an unexpected direction.
Eating your first meal after noon may raise your death risk by nearly 30%
A huge US cohort tracked when 31,000 adults took their first bite each day, and the clock on the wall mattered more than expected.
Mild COVID may have built stronger immune cells in your body than a severe case would have
The counterintuitive twist in your T cell memory depends on how sick the virus actually made you.
How eating mango every day may affect your blood sugar and body fat
Researchers put the belief that mango is too sugary for prediabetes to the test, and the six-month results pointed in an unexpected direction.
A few sessions a week of the right exercise may ease menopausal mood dips
One specific type of exercise seems to carry the biggest payoff for women in midlife.
Stopping your GLP-1 drug? Here’s what may prevent the weight from coming back
Millions have shed real pounds on these injections, and the hard part may only start when the pen goes into the drawer.
How eating kiwi every day may help you fall asleep faster and sleep longer
Researchers put the fruit to the test for four weeks on adults who struggle at bedtime, and the sleep logs told an unexpected story.