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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Strength Training
Two hours of strength training a week hits the longevity ceiling, Harvard 30-year study finds
Going beyond 120 minutes a week added no extra survival benefit in the 30-year data.
Body
Why belly fat is more dangerous than fat anywhere else in your body
The fat wrapped around your organs behaves differently, and the number on the scale rarely reveals it.
Nutrition
The foods with actual clinical evidence for easing period cramps and fatigue
Some period-nutrition advice is backed by trials. Much of it is not.
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
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Vitamins and Supplements
Nearly half of Americans fall short on magnesium. 8 signs you may be one of them
The mineral is quiet until it isn't. These are the symptoms doctors watch for.
Nutrition
A bowl of cottage cheese before bed can replace a casein shake, small trial suggests
Whole-food protein at bedtime performed like a supplement in a Florida State University study.
Workout Tips
Forget the 10,000-step rule: 7,000 a day delivers most of the health payoff
A sweeping Lancet review says the health ceiling arrives sooner than fitness lore suggests.
Exercise
Morning workouts helped sleep and body fat, evening workouts helped blood vessels
A 12-week Chinese trial found the best time to exercise depends on what you are trying to fix.
Diseases
Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds
A large new NYU Langone analysis followed people for 26 years to reach the figure.
Vitamins and Supplements
Vitamin C does not prevent colds for most people, but daily use shortens them
Regular supplementation trims cold duration by roughly 8 percent in adults, but rarely stops one.
Body
Exercise
Mind
News
Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds
A 2025 review of 167 studies concludes the evidence doesn't back Zone 2 as the best pace for metabolic health.
Novo Nordisk drug fails to cut heart attacks, unsettling a leading heart-disease theory
Ziltivekimab lowered inflammation as designed, but did not prevent cardiovascular events in a large phase 3 trial.
Salmonella outbreak tied to Mexican jalapeños sickens 345 in 27 states, CDC says
Federal officials trace contaminated peppers to a Sinaloa grower distributed by Coast Citrus.
A waist wider than half your height signals heart risk BMI misses, new study finds
A simple tape measure test outperformed BMI in a Lancet study of more than 2,700 adults.
Latest Articles
Two hours of strength training a week hits the longevity ceiling, Harvard 30-year study finds
Going beyond 120 minutes a week added no extra survival benefit in the 30-year data.
Why belly fat is more dangerous than fat anywhere else in your body
The fat wrapped around your organs behaves differently, and the number on the scale rarely reveals it.
The foods with actual clinical evidence for easing period cramps and fatigue
Some period-nutrition advice is backed by trials. Much of it is not.
Two hours of strength training a week hits the longevity ceiling, Harvard 30-year study finds
Going beyond 120 minutes a week added no extra survival benefit in the 30-year data.
Why belly fat is more dangerous than fat anywhere else in your body
The fat wrapped around your organs behaves differently, and the number on the scale rarely reveals it.
The foods with actual clinical evidence for easing period cramps and fatigue
Some period-nutrition advice is backed by trials. Much of it is not.
Nearly half of Americans fall short on magnesium. 8 signs you may be one of them
The mineral is quiet until it isn't. These are the symptoms doctors watch for.
A bowl of cottage cheese before bed can replace a casein shake, small trial suggests
Whole-food protein at bedtime performed like a supplement in a Florida State University study.
Forget the 10,000-step rule: 7,000 a day delivers most of the health payoff
A sweeping Lancet review says the health ceiling arrives sooner than fitness lore suggests.