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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Green, yellow, or ripe – which banana is actually the healthiest?
The ripeness of a banana changes its nutritional content – here’s how to choose the right one in different situations.
Body
TV star Sandra Lee thought the symptoms were harmless — suffered a stroke
Dermatologist Sandra Lee was rushed to the hospital after suffering a stroke while filming her TV show. She is now sharing her experience to raise awareness about how quickly...
Body
Why you should pick and eat dandelions in spring
In spring, nature hides an overlooked resource that is available only for a short period but is rich in nutrients.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
When low vitamin D isn’t about lack of sun
You’re doing everything right, yet your vitamin D levels won’t budge.
Diets
The world’s largest producer of a beloved cheese in crisis: Disagreement over how to combat foot-and-mouth disease
A contagious disease affects Cyprus’s agriculture and halloumi production.
Body
Scientists explore new way to spot Alzheimer’s before symptoms
A simple blood test may spot Alzheimer’s years before any symptoms appear.
Body
How pistachios can affect your body if you eat them every day
Pistachios are not just a popular snack with a distinctive taste.According to EatingWell, they contain a range of...
Body
Early symptoms of fatty liver disease as cases set to hit 1.8 billion by 2050
A silent liver condition is rising worldwide, with subtle symptoms many people overlook until it’s too late.
Body
New injection could change arthritis treatment
An experimental injection may help the body repair joint damage, offering new hope for osteoarthritis treatment.
Body
Exercise
Mind
News
Food authority advises against new potatoes for infants
New potatoes are a summer favorite, but for young children they may carry a risk many parents are unaware of.
How protein powder can affect your body if you take it every day
Protein powder is widely used as a convenient way...
How raisins can affect your body if you eat them every day
According to an article from EatingWell, raisins may be...
New research: The gut may be key to slowing cognitive decline
New research shows that gut bacteria can influence memory and cognitive abilities.
Latest Articles
Green, yellow, or ripe – which banana is actually the healthiest?
The ripeness of a banana changes its nutritional content – here’s how to choose the right one in different situations.
TV star Sandra Lee thought the symptoms were harmless — suffered a stroke
Dermatologist Sandra Lee was rushed to the hospital after suffering a stroke while filming her TV show. She is now sharing her experience to...
Why you should pick and eat dandelions in spring
In spring, nature hides an overlooked resource that is available only for a short period but is rich in nutrients.
Green, yellow, or ripe – which banana is actually the healthiest?
The ripeness of a banana changes its nutritional content – here’s how to choose the right one in different situations.
TV star Sandra Lee thought the symptoms were harmless — suffered a stroke
Dermatologist Sandra Lee was rushed to the hospital after suffering a stroke while filming her TV show. She is now sharing her experience to...
Why you should pick and eat dandelions in spring
In spring, nature hides an overlooked resource that is available only for a short period but is rich in nutrients.
When low vitamin D isn’t about lack of sun
You’re doing everything right, yet your vitamin D levels won’t budge.
The world’s largest producer of a beloved cheese in crisis: Disagreement over how to combat foot-and-mouth disease
A contagious disease affects Cyprus’s agriculture and halloumi production.
Scientists explore new way to spot Alzheimer’s before symptoms
A simple blood test may spot Alzheimer’s years before any symptoms appear.