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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
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Body
Health officials raise concerns after spike in London measles cases
More than 60 measles cases have been recorded in north London schools, prompting health officials to urge parents to check their children’s vaccination status.
Body
Research explores links between gum disease, dementia and colorectal cancer
New research suggests that the state of your gums could be linked to conditions such as dementia, rheumatoid arthritis and colorectal cancer.
Body
Increase your B vitamins without supplements
B vitamins are essential for a wide range of bodily functions and are continuously excreted, meaning they must...
Body
Doctor shares method to fall back asleep after waking at 3am
A simple mental technique may help quiet your mind when you wake in the middle of the night.
Body
These foods may protect the heart, new study shows
A new study suggests that overall dietary patterns may be crucial for heart health.
Body
Billions carry this parasite – here’s why most never get sick
Brain parasite study reveals crucial immune “emergency switch”.
Body
Exercise
Mind
News
Doctors outline signs of magnesium deficiency in the face and eyes
Subtle changes around the eyes and skin may, in some cases, point to low magnesium levels in the body.
GLP-1 medication may help reduce the risk of uterine cancer
New research suggests that weight-loss medication may potentially reduce the risk of uterine cancer.
Trump’s testosterone level highlighted by Kennedy Jr. as remarkable
A piece of information about Donald Trump’s testosterone level has sparked renewed debate.
How to choose the healthiest yogurt at the supermarket
Yogurt can be a healthy choice, but there is...
Latest Articles
Simple ways nature can boost your mental health
You do not need to climb mountains or go on long hikes to experience the beneficial effects of nature.Even small moments in natural surroundings...
New blood test may detect cancer before tumors appear on scans
A new method may be able to identify signs of cancer before the disease can be seen on scans.
Health experts warn of nail changes linked to skin cancer
A subtle change in your toenail could be an early warning sign of a rare but serious form of skin cancer.
Simple ways nature can boost your mental health
You do not need to climb mountains or go on long hikes to experience the beneficial effects of nature.Even small moments in natural surroundings...
New blood test may detect cancer before tumors appear on scans
A new method may be able to identify signs of cancer before the disease can be seen on scans.
Health experts warn of nail changes linked to skin cancer
A subtle change in your toenail could be an early warning sign of a rare but serious form of skin cancer.
Health officials raise concerns after spike in London measles cases
More than 60 measles cases have been recorded in north London schools, prompting health officials to urge parents to check their children’s vaccination status.
Research explores links between gum disease, dementia and colorectal cancer
New research suggests that the state of your gums could be linked to conditions such as dementia, rheumatoid arthritis and colorectal cancer.
Increase your B vitamins without supplements
B vitamins are essential for a wide range of bodily functions and are continuously excreted, meaning they must be supplied daily through the diet.Here...