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Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
Body
Cardiologist reveals 15 simple ways to lower blood pressure
Having both diabetes and high blood pressure greatly increases the risk of serious health issues such as heart attack and stroke.According to experts, making specific lifestyle changes can...
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Most read
Body
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
Body
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions,...
Body
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Body
Exercise
Mind
News
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Latest Articles
Therapy dogs reduce loneliness among psychiatric patients, new study shows
A new study suggests that a visit from a dog can make a difference for hospitalized patients.
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
How long common illnesses are contagious
Many illnesses can be contagious even before you notice them. Here is a brief overview of how long the most common infections can be...
Therapy dogs reduce loneliness among psychiatric patients, new study shows
A new study suggests that a visit from a dog can make a difference for hospitalized patients.
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
How long common illnesses are contagious
Many illnesses can be contagious even before you notice them. Here is a brief overview of how long the most common infections can be...
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.