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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Diseases
The lung cells your flu shot misses may hold the key to longer-lasting protection
Long-lived cells found deep in the lungs could reshape how nasal flu vaccines are built.
Diseases
Where you live after a pregnancy may quietly shape your type 2 diabetes risk
Walkable streets may lower type 2 diabetes risk for women who had gestational diabetes.
Vitamins and Supplements
Low vitamin D may be weakening your muscles before it ever threatens your bones
A hospital study suggests weak muscles, not thin bones, best explain vitamin D's fracture link.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diseases
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
Nutrition
How sourdough bread can affect your blood sugar and gut if you eat it daily
Long-fermented loaves reshape the bread's chemistry before it reaches your gut, but only if the sourdough is real.
Injuries and Ailments
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.
Diseases
Ultra-processed food may raise your prostate cancer risk by nearly a third
A study of more than 17,000 men links the heaviest ultra-processed food intake to sharply higher prostate cancer risk.
Workout Tips
Your fitness tracker may be giving you the wrong calorie number after every workout
A new study finds four popular smartwatches missed calorie burn by 15 to 25 percent.
Diseases
7 warning signs of a mini-stroke most people write off as nothing
The symptoms fade in minutes, but the stroke risk in the next 48 hours does not.
Body
Exercise
Mind
News
8 warning signs of POTS, the condition most often dismissed as anxiety
When your heart races every time you stand, it may not be anxiety at all.
Cutting only 280 calories a day may slow the inflammation that ages you
Even a small, sustained calorie cut moved an immune marker tied to aging.
7 warning signs of a pulmonary embolism most people mistake for anxiety or chest pain
A pulmonary embolism is a medical emergency, and the first symptoms are easy to write off.
Latest Articles
The lung cells your flu shot misses may hold the key to longer-lasting protection
Long-lived cells found deep in the lungs could reshape how nasal flu vaccines are built.
Where you live after a pregnancy may quietly shape your type 2 diabetes risk
Walkable streets may lower type 2 diabetes risk for women who had gestational diabetes.
Low vitamin D may be weakening your muscles before it ever threatens your bones
A hospital study suggests weak muscles, not thin bones, best explain vitamin D's fracture link.
The lung cells your flu shot misses may hold the key to longer-lasting protection
Long-lived cells found deep in the lungs could reshape how nasal flu vaccines are built.
Where you live after a pregnancy may quietly shape your type 2 diabetes risk
Walkable streets may lower type 2 diabetes risk for women who had gestational diabetes.
Low vitamin D may be weakening your muscles before it ever threatens your bones
A hospital study suggests weak muscles, not thin bones, best explain vitamin D's fracture link.
7 warning signs of an enlarged prostate most men write off as aging
About half of men in their 60s live with an enlarged prostate. Most write it off as aging.
How sourdough bread can affect your blood sugar and gut if you eat it daily
Long-fermented loaves reshape the bread's chemistry before it reaches your gut, but only if the sourdough is real.
The back brace millions rely on for chronic pain may not be doing what they think
A new Cochrane review found only very low quality evidence that lumbar supports ease chronic low back pain.