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Body
How Long Should an Average Person Be Able to Hold Their Breath?
Holding your breath might seem like a simple trick or childhood dare, but there’s a fascinating science behind what happens inside your body when you do it.Your body...
Body
10 Foods You Should Stop Eating After 50 to Stay Healthy
As we hit our 50s, our bodies undergo major changes – and our diet should too.Certain foods that once seemed harmless can suddenly pose serious risks to our...
Mental Well-being
Your brain may be the reason you need more alone time
Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.
News
The hidden downsides of sleeping with your window open
Opening your window before bed may seem like the easiest way to stay cool, but experts say it could have unexpected effects on your home's indoor air quality.
Body
Researchers have tested the world’s first AI-designed vaccine in humans – here’s how it went
Researchers have tested a new type of vaccine in humans.
Body
A Rare Dementia May Be Behind These 3 Subtle But Telling Symptoms
Aging affects us all differently, and minor slips in speech or word choice can seem like normal forgetfulness.But for some, these could be early signs of a rare...
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Body
Waking up with foot pain? Here’s what could be behind it
A common foot condition could be the reason those painful first steps greet you every morning.
Diseases
A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds
UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.
Nutrition
The fiber-and-protein dinner formula: 10 meals under 500 calories for steadier blood sugar
New US guidelines and glucose research point to a simple dinner formula.
Mental Well-being
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
Diseases
7 warning signs of peripheral artery disease you should not ignore
Millions of Americans dismiss leg pain as aging, but it can signal a much bigger problem.
Nutrition
How eating mushrooms every day affects your body
A Penn State review pulls together 17 studies and points to a small daily habit with an unusually large payoff.
Body
Exercise
Mind
News
How eating broccoli every day affects your body
A US cohort study followed more than 5,500 adults for over a decade.
Four lifestyle changes may slow cognitive decline in adults already at risk for Alzheimer’s
A structured program helped protect the aging brain, and now it has been replicated across 11 countries.
A blood test may now predict your Alzheimer’s risk a full decade before symptoms
A JAMA study says elevated blood p-tau217 flags Alzheimer's risk years before symptoms.
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Latest Articles
Your brain may be the reason you need more alone time
Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.
The hidden downsides of sleeping with your window open
Opening your window before bed may seem like the easiest way to stay cool, but experts say it could have unexpected effects on your home's indoor air quality.
Researchers have tested the world’s first AI-designed vaccine in humans – here’s how it went
Researchers have tested a new type of vaccine in humans.
Your brain may be the reason you need more alone time
Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.
The hidden downsides of sleeping with your window open
Opening your window before bed may seem like the easiest way to stay cool, but experts say it could have unexpected effects on your home's indoor air quality.
Researchers have tested the world’s first AI-designed vaccine in humans – here’s how it went
Researchers have tested a new type of vaccine in humans.
Waking up with foot pain? Here’s what could be behind it
A common foot condition could be the reason those painful first steps greet you every morning.
A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds
UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.
The fiber-and-protein dinner formula: 10 meals under 500 calories for steadier blood sugar
New US guidelines and glucose research point to a simple dinner formula.