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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
How eating cabbage every day can affect your gut, heart and brain
Cabbage rarely gets health headlines, but the evidence for it is more solid than most people think.
Nutrition
How eating Greek yogurt every day can affect your gut, bones and weight
Strained, thick and unusually protein-dense, Greek yogurt is not just a fad. Here is what research suggests it may do for your gut, bones and weight.
Nutrition
Going completely sugar-free may backfire for your gut, early research warns
In a 16-week mouse study, no sucrose meant worse blood sugar and gut health.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
8 warning signs of COPD that appear years before most people are ever diagnosed
Roughly 16 million Americans have been diagnosed, and millions more have no idea.
Nutrition
How eating pumpkin seeds every day can affect your sleep, heart and prostate
One small handful may quietly push three unlikely levers in your body.
Nutrition
Ultra-processed food may be quietly dulling your focus, even if you eat well otherwise
A large new study finds a packet of chips a day is enough to move the needle on attention.
Vitamins and Supplements
If you take a statin for cholesterol, these foods may affect how it works
Grapefruit is only part of the story for the more than 92 million American adults on statins.
Nutrition
How eating raspberries every day can affect your gut, brain and cholesterol
A randomized trial and long-running berry research point to real, if modest, everyday effects.
Strength Training
Circadian research points to a specific window for strength gains, and it isn’t morning
Body temperature, hormones and nerve signaling all peak later in the day.
Body
Exercise
Mind
News
Your gut bacteria may be quietly deciding how fast your arteries age
A new HELIUS study links specific gut microbes to healthier blood vessels in 2,446 adults.
How many sit-ups should you be able to do? The number by age and sex
A 60-second self-test scores your core endurance against your age group.
8 early warning signs of psoriasis many people mistake for dry skin
More than 8 million Americans live with psoriasis, yet the first clues often go unread for years.
Are you getting too little salt? These are the signs to know
Salt is often associated with excessive intake, but sodium...
Latest Articles
How eating cabbage every day can affect your gut, heart and brain
Cabbage rarely gets health headlines, but the evidence for it is more solid than most people think.
How eating Greek yogurt every day can affect your gut, bones and weight
Strained, thick and unusually protein-dense, Greek yogurt is not just a fad. Here is what research suggests it may do for your gut, bones and weight.
Going completely sugar-free may backfire for your gut, early research warns
In a 16-week mouse study, no sucrose meant worse blood sugar and gut health.
How eating cabbage every day can affect your gut, heart and brain
Cabbage rarely gets health headlines, but the evidence for it is more solid than most people think.
How eating Greek yogurt every day can affect your gut, bones and weight
Strained, thick and unusually protein-dense, Greek yogurt is not just a fad. Here is what research suggests it may do for your gut, bones and weight.
Going completely sugar-free may backfire for your gut, early research warns
In a 16-week mouse study, no sucrose meant worse blood sugar and gut health.
8 warning signs of COPD that appear years before most people are ever diagnosed
Roughly 16 million Americans have been diagnosed, and millions more have no idea.
How eating pumpkin seeds every day can affect your sleep, heart and prostate
One small handful may quietly push three unlikely levers in your body.
Ultra-processed food may be quietly dulling your focus, even if you eat well otherwise
A large new study finds a packet of chips a day is enough to move the needle on attention.