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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
These symptoms may reveal problems with your nerves
Nerve damage often develops gradually and can cause symptoms that many people overlook in everyday life.Here are some of the warning signs that experts say should be evaluated by...
Dietary Habits
The simple trick behind tastier scrambled eggs
Many home cooks swear by milk for creamier scrambled eggs, but food experts say another ingredient may deliver far better flavour and texture.
Body
Ice-cold drinks may not help you cool down during a heatwave – try this instead
When summer temperatures soar, many people try to cool down with ice-cold drinks and large servings of ice cream.
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
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Dietary Habits
Berries going bad too quickly? This simple trick may help
Fresh berries can spoil surprisingly fast, but a simple vinegar wash and careful storage may help them stay fresh for longer.
Body
These healthy habits linked to up to 14 extra years of life
A major study following thousands of people for decades has linked five healthy lifestyle habits to significantly longer life expectancy.
Diets
These breakfast choices can keep you full for hours
A nutritious breakfast can provide more stable energy and make it easier to stay full for several hours.According...
Body
The common habit that could make aching joints worse
Rest may seem like the obvious answer for aching joints, but research suggests the right kind of movement could be far more helpful.
Body
Cheap heart drug linked to 25% fewer hospital admissions
A low-cost heart drug is back in the spotlight after researchers linked it to 25% fewer hospital admissions.
Welltica
How to drink soft drinks without putting unnecessary strain on your teeth
Many people see sugar-free soft drinks as a healthier alternative, but their contents can still have consequences.
Body
Exercise
Mind
News
How vitamin D can affect your liver if you take it every day
Daily vitamin D supplements are not linked to liver damage in healthy adults, and research suggests they may even support liver health in some people.
Study of 30,000 families finds parents’ genes can influence children without being inherited
Parents’ genes can play a role in children’s development, even when the children have not inherited those genes themselves.
New research links daytime naps to higher risk of early death
Researchers tracked 1,400 adults for nearly 20 years and uncovered a surprising link between napping habits and longevity.
How coffee can affect your kidneys if you drink it every day
Coffee can have both beneficial and less beneficial effects...
Latest Articles
These symptoms may reveal problems with your nerves
Nerve damage often develops gradually and can cause symptoms that many people overlook in everyday life.Here are some of the warning signs that experts...
The simple trick behind tastier scrambled eggs
Many home cooks swear by milk for creamier scrambled eggs, but food experts say another ingredient may deliver far better flavour and texture.
Ice-cold drinks may not help you cool down during a heatwave – try this instead
When summer temperatures soar, many people try to cool down with ice-cold drinks and large servings of ice cream.
These symptoms may reveal problems with your nerves
Nerve damage often develops gradually and can cause symptoms that many people overlook in everyday life.Here are some of the warning signs that experts...
The simple trick behind tastier scrambled eggs
Many home cooks swear by milk for creamier scrambled eggs, but food experts say another ingredient may deliver far better flavour and texture.
Ice-cold drinks may not help you cool down during a heatwave – try this instead
When summer temperatures soar, many people try to cool down with ice-cold drinks and large servings of ice cream.
Berries going bad too quickly? This simple trick may help
Fresh berries can spoil surprisingly fast, but a simple vinegar wash and careful storage may help them stay fresh for longer.
These healthy habits linked to up to 14 extra years of life
A major study following thousands of people for decades has linked five healthy lifestyle habits to significantly longer life expectancy.
These breakfast choices can keep you full for hours
A nutritious breakfast can provide more stable energy and make it easier to stay full for several hours.According to dietitians quoted by Real Simple,...