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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
9 warning signs of lupus, the autoimmune disease that mainly strikes women
The autoimmune disease mimics other illnesses, and most patients wait years for an answer.
Dietary Habits
How drinking more water can affect your blood pressure
Drinking enough water may help support healthy blood pressure, especially if dehydration is contributing to elevated readings.
Diseases
A personalized mRNA shot cleared a phase 3 first against aggressive melanoma
An mRNA cancer therapy paired with Keytruda notched the first phase 3 win of its kind.
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
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Diseases
What to avoid eating and drinking if you take metformin for diabetes
Alcohol carries the FDA's harshest warning. A few everyday foods matter too.
Dietary Habits
Research finds strong connection between diet and kidney disease risk
A large new study suggests that supporting your gut health could help lower the risk of chronic kidney disease, especially as you get older.
Vitamins and Supplements
Is turmeric actually good for you? Here’s what the evidence really shows
Joint pain and dyspepsia have real evidence. Cancer claims mostly do not.
Body
Why toenails get thicker as you age – and how to care of them
Many people notice that their toenails become thicker as they get older. Here are the reasons behind this change and what you should be aware of.
Tips for a Long Life
Five food changes that may add more than 10 healthy years to your life
A large UK modeling study points to five specific dietary shifts with an outsized payoff.
Diseases
A compound made by your gut bacteria may be quietly raising your Alzheimer’s risk
A metabolite churned out by common gut microbes was linked to faster cognitive decline in nearly 1,200 adults.
Body
Exercise
Mind
News
8 warning signs of anxiety disorder most people mistake for everyday stress
The line between ordinary worry and a diagnosable disorder is more concrete than most people think.
The everyday habits that could ease stomach pain
Stomach pain can have many different causes, from temporary...
New study suggests some men could skip painful prostate biopsies
New research suggests that some men with suspected prostate cancer could one day be diagnosed without needing an invasive biopsy.
Harvard pays millions after human remains scandal
Harvard has agreed to pay $53 million after a shocking body donation scandal exposed the illegal sale of human remains.
Latest Articles
9 warning signs of lupus, the autoimmune disease that mainly strikes women
The autoimmune disease mimics other illnesses, and most patients wait years for an answer.
How drinking more water can affect your blood pressure
Drinking enough water may help support healthy blood pressure, especially if dehydration is contributing to elevated readings.
A personalized mRNA shot cleared a phase 3 first against aggressive melanoma
An mRNA cancer therapy paired with Keytruda notched the first phase 3 win of its kind.
9 warning signs of lupus, the autoimmune disease that mainly strikes women
The autoimmune disease mimics other illnesses, and most patients wait years for an answer.
How drinking more water can affect your blood pressure
Drinking enough water may help support healthy blood pressure, especially if dehydration is contributing to elevated readings.
A personalized mRNA shot cleared a phase 3 first against aggressive melanoma
An mRNA cancer therapy paired with Keytruda notched the first phase 3 win of its kind.
What to avoid eating and drinking if you take metformin for diabetes
Alcohol carries the FDA's harshest warning. A few everyday foods matter too.
Research finds strong connection between diet and kidney disease risk
A large new study suggests that supporting your gut health could help lower the risk of chronic kidney disease, especially as you get older.
Is turmeric actually good for you? Here’s what the evidence really shows
Joint pain and dyspepsia have real evidence. Cancer claims mostly do not.