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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
How a daily intake of Greek yogurt affects your body
Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.
Body
Five areas of the body where hygiene becomes more important with age
The body changes with age, and it is therefore important to pay closer attention to hygiene, as routines need to be adjusted over time.
Body
New Wegovy pill approved: Here’s how it differs from the injectable form
A new pill for obesity treatment could influence who chooses medical therapy, but how does the tablet form actually differ from injections?
Body
Studies link reading to better brain health and longer life
Reading is often seen as a form of relaxation, but research shows that this habit can have an impact on both brain health and life expectancy.
Body
Expectations may influence a vaccine’s effect, new study shows
A new study examines whether the brain’s response to expectations can be measured in the body’s immune response.
Mind
Waking up at night? Neuroscientist explains technique to fall back asleep
A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.
Body
Exercise
Mind
News
What Vladimir Putin eats on a typical day
Very little is known about Vladimir Putin’s private life, but small details about his daily diet have drawn attention abroad.
New study: Statins may extend life for more people with diabetes
Prevention plays an important role in the treatment of type 2 diabetes, and new research suggests that medication may be a way forward.
Elon Musk’s brain chip makes robot arms move
A trial involving Elon Musk’s brain chip shows that thoughts can control a robot arm, but the technology is still at an experimental stage.
New study: Blood test can predict the effectiveness of breast cancer treatment
Researchers have identified a method that can determine the effectiveness of breast cancer treatment earlier than is currently possible.
Latest Articles
How chia water and chia pudding affect digestion
Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
These temperatures are ideal for your sleep
Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the factors that is often overlooked.
How chia water and chia pudding affect digestion
Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
These temperatures are ideal for your sleep
Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the factors that is often overlooked.
How a daily intake of Greek yogurt affects your body
Greek yogurt is often chosen as a healthy breakfast. Nevertheless, a daily intake can have consequences.
Five areas of the body where hygiene becomes more important with age
The body changes with age, and it is therefore important to pay closer attention to hygiene, as routines need to be adjusted over time.
New Wegovy pill approved: Here’s how it differs from the injectable form
A new pill for obesity treatment could influence who chooses medical therapy, but how does the tablet form actually differ from injections?