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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
Vitamins and Supplements
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Diseases
Common pesticide linked to more than double the risk of Parkinson’s disease
Long banned from American homes, it still reaches people through farm fields across the United States.
Strength Training
Lifting weights for about two hours a week may lower your death risk
Three decades of data on 150,000 adults point to a sweet spot that most people could actually hit.
Nutrition
5 medications you should avoid taking with magnesium supplements
Magnesium is a popular supplement for everything from sleep to muscle function – but combining it with the wrong medication can be harmful. Here's a clear overview of the...
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Nutrition
Your calorie app may be lying to you about how much you eat
The National Institutes of Health weighed every ingredient in a controlled kitchen, then watched the AI estimates come back off.
Dietary Habits
Drinking tea this way could cancel out its health benefits
It turns out the way you drink it may matter just as much as drinking it in the first place.
Vitamins and Supplements
Over 16,000 older adults studied: Multivitamin showed promising results
The gains didn't show up on a cardiologist's scan, but on an ordinary afternoon of stairs, laundry and groceries.
Nutrition
Eating 60 grams of peanuts a day may change how your brain works
A small daily portion of something most of us already own may matter more to the brain than expected.
Vitamins and Supplements
FDA recalls over 4.3 million tubes of toothpaste: Check your bathroom
Many of the recalled brands may already be sitting on your family's bathroom sink, nowhere near their expiration date.
Diseases
Cancer treatment may cause early menopause: These are the warning signs
The body changes fast after cancer treatment, and most women are never told what to expect.
Body
Exercise
Mind
News
New study: These changes may reverse type 2 diabetes in just 6 months
A new study shows that an intensive diet and exercise program helped more than half of young adults with type 2 diabetes achieve remission without medication in just six months.
Want to keep your brain healthy? These activities may help
The pattern held across five major aging studies, and two particular activities kept standing out.
Scientists discover your voice may reveal how fast your brain is aging
A few minutes of recorded speech may carry signs of brain aging that routine checkups cannot yet detect.
Forget chicken: These grains are packed with protein
Quinoa is known for its high protein content, but...
Latest Articles
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Common pesticide linked to more than double the risk of Parkinson’s disease
Long banned from American homes, it still reaches people through farm fields across the United States.
Lifting weights for about two hours a week may lower your death risk
Three decades of data on 150,000 adults point to a sweet spot that most people could actually hit.
You may be low on this B vitamin and blame it on stress
Vitamin B9 quietly keeps your blood cells healthy, and when levels drop the symptoms can look just like stress or burnout.
Common pesticide linked to more than double the risk of Parkinson’s disease
Long banned from American homes, it still reaches people through farm fields across the United States.
Lifting weights for about two hours a week may lower your death risk
Three decades of data on 150,000 adults point to a sweet spot that most people could actually hit.
Your calorie app may be lying to you about how much you eat
The National Institutes of Health weighed every ingredient in a controlled kitchen, then watched the AI estimates come back off.
Drinking tea this way could cancel out its health benefits
It turns out the way you drink it may matter just as much as drinking it in the first place.
Over 16,000 older adults studied: Multivitamin showed promising results
The gains didn't show up on a cardiologist's scan, but on an ordinary afternoon of stairs, laundry and groceries.