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Do you drink Pepsi Max? New study raises questions about popular sweeteners

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21. June, 2026

Do you drink Pepsi Max? New study raises questions about popular sweeteners

For many people, it has become such a routine that they barely think about it anymore. A can with lunch, another during the afternoon slump, and perhaps one more while relaxing in the evening. Because it is sugar-free, it often feels like the healthier choice.

But a growing body of research suggests the story may not be quite that simple. A recent study published in the scientific journal Neurology has put artificial sweeteners back under the spotlight, reports B.T.

Led by Brazilian researcher Claudia Kimie Suemoto, the study followed more than 12,000 adults over an eight-year period to explore how sweetener consumption may be linked to cognitive health.

A study that is turning heads

Researchers tracked participants’ dietary habits and monitored changes in memory and cognitive performance over time.

According to the findings, individuals with the highest intake of artificial sweeteners experienced a significantly faster decline in cognitive function compared with those who consumed the least.

The association was particularly noticeable among people under the age of 60 and among individuals living with diabetes.

While the findings do not prove that sweeteners directly cause cognitive decline, they have added new fuel to an ongoing scientific debate about the long-term effects of sugar substitutes.

Two familiar ingredients under scrutiny

Among the sweeteners examined were aspartame and acesulfame-K, two ingredients commonly used in sugar-free beverages, including Pepsi Max.

In total, researchers investigated seven different artificial sweeteners that are widely found in products marketed as low-calorie or sugar-free alternatives.

As these products continue to grow in popularity, scientists are increasingly interested in understanding whether frequent consumption could have consequences beyond weight management and blood sugar control.

Researchers say more answers are needed

Experts caution against jumping to conclusions based on a single study. Other lifestyle factors may have contributed to the results, and further research will be needed before any direct cause-and-effect relationship can be established.

Even so, the findings contribute to a broader discussion that has been building for years. Health organizations, including the World Health Organization, have previously raised questions about the long-term use of artificial sweeteners, and this latest study adds another piece to the puzzle.

For the millions of people who regularly choose sugar-free soft drinks, the message is not necessarily to stop drinking them altogether. Instead, researchers say the findings are a reminder that products often perceived as healthier alternatives may still deserve a closer look.

Feeling tired? You may be missing these key nutrients

Ida-Marie Palm Varbæk

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21. June, 2026

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Feeling tired? You may be missing these key nutrients

Fiber is one of the nutrients that many people fall short on.

According to experts speaking to Real Simple, the majority of Americans do not meet the recommended intake levels.

Fiber does more than support digestion. Research published in BMC Public Health, Stroke, and Hypertension also suggests that a high fiber intake may be associated with a lower risk of conditions such as heart disease, high blood pressure, and type 2 diabetes.

Good sources of fiber include fruits, vegetables, whole grains, beans, nuts, and seeds.

Important minerals

Magnesium is another common deficiency. The mineral plays an important role in the body and helps support functions including muscle health and metabolism.

Iron is another nutrient that many people do not get enough of. A deficiency can lead to symptoms such as fatigue, weakness, and dizziness.

Sources of iron include meat, fish, beans, lentils, and leafy green vegetables.

The biggest challenge

Although fiber, magnesium, and iron are often lacking in many diets, experts highlight one nutrient in particular, according to Real Simple.

Vitamin D is difficult to obtain in sufficient amounts through diet alone because the body primarily produces the vitamin through exposure to sunlight.

At the same time, vitamin D is important for bone health, the immune system, and the nervous system.

For this reason, several nutrition experts recommend that people who suspect they may be deficient have their vitamin D levels checked by a doctor.

Donald Trump has turned 80 – here’s how age affects the body

Body

Ida-Marie Palm Varbæk

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20. June, 2026

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Donald Trump has turned 80 – here’s how age affects the body

Many people imagine that 80-year-olds are frail and ill, but that is not necessarily the reality, USA TODAY writes.

Researchers explain that genetics, lifestyle, and environment all play a major role in how people age.

Some individuals remain active and independent well into their 80s, while others experience more health problems.

Therefore, age alone does not provide a clear picture of a person’s health, according to information from Johns Hopkins Medicine and aging researcher Steven Austad, as reported by USA TODAY.

The body has to work harder

As people age, blood vessels often become less flexible. This means the heart has to work harder to pump blood throughout the body.

According to the Mayo Clinic, this can increase the risk of conditions such as high blood pressure and heart disease.

Bones and muscles also gradually become weaker. This can make it more difficult to maintain balance and increase the risk of falls and fractures.

Health experts therefore recommend regular exercise as well as adequate calcium and vitamin D intake, according to USA TODAY.

The most important changes occur in the brain

Many people find that their memory becomes less sharp with age.

Harvard Health states that the brain gradually shrinks over time, which can make it more difficult to remember names and small details.

However, research also shows that some people over the age of 80 retain a level of memory comparable to that of much younger individuals.

Scientists reveal the surprising benefits of dehydrated foods

Mie Hermansen

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20. June, 2026

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Scientists reveal the surprising benefits of dehydrated foods

Most people have at least a few long-lasting food products tucked away in their kitchen cupboards. Whether it’s dried fruit, powdered ingredients, or emergency supplies, these foods are often chosen for convenience rather than their nutritional reputation.

However, research reviewed by News Medical, including work highlighted by scientists Vijay Kumar Malesu and Benedette Cuffari, suggests dehydrated foods may deserve a closer look.

Advances in food preservation technology are helping manufacturers retain more nutrients than ever before while significantly extending shelf life.

More than just convenience

Dehydration works by removing most of a food’s water content, making it far more difficult for bacteria, mold, and other microorganisms to grow.

While traditional drying methods have been used for centuries, modern techniques such as freeze-drying and vacuum drying have dramatically improved the process. These methods can help preserve a food’s flavor, texture, and nutritional quality more effectively than older approaches.

Researchers note that many essential nutrients, including proteins, fats, carbohydrates, fiber, and minerals, remain largely intact after dehydration.

What happens to nutrients?

One of the biggest misconceptions about dehydrated foods is that they lose all of their nutritional value during processing.

In reality, the outcome depends heavily on the drying method used. Advanced technologies are particularly effective at protecting nutrients that might otherwise be damaged by heat.

Potential benefits of dehydrated foods include:

Longer shelf life
Reduced food waste
Easy storage and transport
Retention of key nutrients
Greater food availability during emergencies and travel

Scientists also point out that many dehydrated fruits and vegetables continue to provide antioxidants and other beneficial plant compounds.

Not without drawbacks

Despite their advantages, dehydrated foods are not perfect. Certain vitamins, particularly vitamin C and some B vitamins, can decline during high-temperature drying processes.

Proper storage is equally important. If dehydrated products absorb moisture after processing, their quality can deteriorate and the risk of spoilage may increase.

Researchers say modern drying technologies continue to improve both safety and nutritional quality, challenging the long-held belief that dehydrated foods are simply a less healthy alternative to fresh options.

Early warning signs on your face that could signal dangerous cancer

Ida-Marie Palm Varbæk

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19. June, 2026

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Early warning signs on your face that could signal dangerous cancer

Skin cancer on the face is more common than many people realize.

Because the face is frequently exposed to the sun’s UV rays, it is one of the areas of the body most at risk of developing the disease, according to North Brighton Medical.

Early detection can make treatment both simpler and more effective.

Skin cancer often develops on the face

Skin cancer develops when abnormal cells grow uncontrollably, often as a result of damage caused by UV radiation.

The face is particularly vulnerable because it is rarely covered and receives significant sun exposure over the years.

New moles can be a warning sign

A new mole appearing on the face may be a sign of melanoma, especially if it changes over time.

Changes in existing moles should be examined

Moles that become larger, change shape, develop uneven borders, or display multiple colors may be signs of skin cancer.

These factors can help with assessment

Asymmetry, border, color, diameter, and evolution are factors that can help determine whether a mole should be examined more closely.

Red and scaly patches can be a sign

A red, rough, or scaly area of skin that does not go away may be an early sign of squamous cell carcinoma.

These skin changes may feel tender, but they can also be completely painless. What they have in common is that they do not heal on their own.

Sores that do not heal

A sore on the face that has not improved after more than two weeks should be examined by a doctor.

Basal cell carcinoma can resemble small lumps or sores

This type of skin cancer often appears as small shiny lumps or sores with raised edges.

Pearly bumps can be a symptom

Small transparent or pearl-like bumps around the nose, lips, or cheeks may be signs of basal cell carcinoma.

Some of these bumps bleed easily, form a crust, and then begin bleeding again.

Dark spots

A flat brown or black spot that grows, becomes darker, or changes shape may be a sign of melanoma.

Melanoma is considered the most aggressive form of skin cancer, making early diagnosis crucial.

Horn-like skin growths

Keratoacanthomas are dome-shaped growths with a core of keratin. They can develop on skin that is frequently exposed to the sun.

Keratoacanthomas can grow rapidly and may be associated with squamous cell carcinoma.

Unexplained skin changes

Lumps, crusted sores, or other skin changes that do not heal within a few weeks should be taken seriously.

Some harmless conditions can resemble skin cancer

Certain benign skin conditions can resemble cancerous changes, making a professional evaluation important.

Early detection improves treatment outcomes

The earlier these signs are identified and examined, the better the chances of achieving a successful treatment outcome.

Do you have high cholesterol? This is the number you should pay attention to

Body

Ida-Marie Palm Varbæk

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19. June, 2026

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Do you have high cholesterol? This is the number you should pay attention to

When people talk about cholesterol, many think of the total cholesterol level, but doctors also look at several other measurements.

Cholesterol consists, among other things, of LDL, HDL, and triglycerides.

LDL is often referred to as the “bad” cholesterol because high levels can contribute to the narrowing of the arteries.

Triglycerides can also increase the risk, while HDL has a neutral role in relation to atherosclerosis, according to Netdoktor.

The targets are not the same for everyone

The recommended cholesterol levels depend on a person’s health.

People without cardiovascular disease or diabetes should generally have an LDL cholesterol level below 3.0 mmol per litre and a total cholesterol level below 5.0 mmol per litre, according to Netdoktor.

For people with cardiovascular disease or diabetes, the targets are lower.

In these cases, an LDL cholesterol level below 1.4 mmol per litre is recommended. People with inherited high cholesterol also have specific treatment targets.

Why cholesterol levels should be checked

Many receive treatment to reduce the risk of diseases caused by narrowed arteries.

High cholesterol is not a disease in itself. The risk arises because elevated LDL cholesterol and high triglyceride levels can contribute to the narrowing of the arteries, which can lead to blood clots in the heart or brain, among other conditions.

Because the condition does not cause noticeable symptoms, a blood test is necessary to detect it, according to Netdoktor.

Three-ingredient summer drink gains popularity in hot weather

Ida-Marie Palm Varbæk

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19. June, 2026

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Three-ingredient summer drink gains popularity in hot weather

When the summer heat really sets in, many people experience fatigue, headaches, and a lack of energy.

As a result, some turn to coffee, soft drinks, or energy drinks. However, the effect often lasts only a short time before the tiredness returns.

Instead, a simple homemade drink has gained popularity on social media, according to Ireceptar, as cited by Dagens.dk.

Many people use it as a way to replenish fluids and minerals throughout the day.

Three ingredients are enough

The recipe requires only three ingredients: 200 ml of orange juice, a pinch of salt, and 50 to 100 ml of coconut water.

The ingredients are mixed together and served cold. The mixture has become known as a cortisol cocktail.

It is particularly used on hot days or after physical activity, when the body needs fluids and minerals.

For this reason, it has attracted significant attention as a simple alternative to sugary soft drinks.

Why so many people are talking about it

Experts emphasize that the drink is not a miracle cure and does not directly affect the body’s cortisol levels.

According to WebMD and iDnes, interest in the drink is largely due to the fact that it contains ingredients that may help replace fluids and minerals lost through sweating.

Coconut water contains potassium, while salt provides sodium. Orange juice contributes vitamin C and natural sugars.

The drink has also become popular because it does not contain caffeine.

These everyday work movements may increase miscarriage risk

Ida-Marie Palm Varbæk

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19. June, 2026

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These everyday work movements may increase miscarriage risk

Researchers from Bispebjerg Hospital and the University of Copenhagen analyzed 803,829 pregnancies among 475,312 women in Denmark between 2004 and 2018.

The findings were published in the journal Occupational and Environmental Medicine and reported by The Guardian.

Known and possible risk factors

Miscarriage affects around 15 percent of pregnant women.

Known risk factors may include age, smoking, night work, air pollution, and exposure to chemical substances.

The study is observational, meaning it cannot prove that workplace movements directly cause miscarriage.

Movement during pregnancy

In the study, 81,307 pregnancies ended in miscarriage.

The researchers found an association between a higher risk of miscarriage and spending more time bending forward, walking, and standing at work.

The strongest association was found for forward bending of at least 30 degrees.

Each additional hour spent bending forward during a workday was associated with a 36 percent higher risk.

An additional hour of walking was associated with an 18 percent higher risk, while an additional hour of standing work was associated with a 3 percent higher risk.

The researchers emphasize that the findings should be investigated further before they can be used to develop specific workplace recommendations.

Just 5 to 15 minutes of daily exercise can keep the brain sharp – regardless of age

Ida-Marie Palm Varbæk

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19. June, 2026

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Just 5 to 15 minutes of daily exercise can keep the brain sharp – regardless of age

Researchers from the UT Dallas Center for BrainHealth followed 3,966 adults aged 19 to 94 over a three-year period.

The study was published in Scientific Reports and reported by Medical Daily.

Participants were regularly assessed using the BrainHealth Index, which measures multiple aspects of brain function.

Among other things, the tool evaluates the ability to think logically, process information, regulate emotions, and maintain healthy sleep and overall well-being.

Small daily exercises

Participants spent between five and 15 minutes a day on targeted mental exercises.

The training did not focus on simple memory tasks but on activities that required planning, problem-solving, and the ability to recognize connections.

The researchers found that regular training had a greater impact on outcomes than age, gender, or educational background.

Surprising result

The study also showed that individuals with the lowest initial scores achieved the greatest improvements.

This finding could have implications for future interventions aimed at people experiencing early cognitive challenges.

In addition, participants improved their cognitive abilities across all age groups. This included individuals in their 80s and 90s.

The researchers found no upper age limit for when the brain can continue to develop through regular and targeted mental training.

Upgrade your barbecue with these five flavorful vegetables

Ida-Marie Palm Varbæk

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19. June, 2026

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Upgrade your barbecue with these five flavorful vegetables

Vegetables can develop exceptional flavor on the grill because high temperatures bring out rich, caramelized notes.

Chef and cookbook author Linus Kanfall has highlighted several vegetables that are particularly well suited to summer grilling to the Danish media DR.

Broccolini is a favorite

Broccolini is among Linus Kanfall’s preferred vegetables for grilling.

It resembles broccoli but also has hints of asparagus and is often sold in smaller pieces, making it easy to prepare.

A short grilling time gives the best result

Broccolini only needs four to six minutes over high heat.

According to Linus Kanfall, it is important that the vegetable retains a slight bite without being undercooked.

A skewer can help

To determine whether vegetables are cooked properly, Linus Kanfall uses a standard metal skewer.

It makes it easier to check the texture during cooking.

Pointed cabbage is in season

Fresh pointed cabbage is available in supermarkets.

Its mild flavor makes it a good option for people who do not usually eat much cabbage.

Grilling enhances the cabbage’s sweetness

When pointed cabbage is grilled, it develops a caramelized surface and a deeper, sweeter flavor, which the grilling expert considers a clear favorite.

Start with the oven

Linus Kanfall recommends baking pointed cabbage in the oven for about 15 minutes before grilling.

Otherwise, there is a risk that it will burn on the outside while remaining undercooked on the inside.

Five minutes on the grill is enough

After its time in the oven, the cabbage only needs around five minutes on a hot grill before it is ready to serve.

Simple serving works well

Pointed cabbage can be served with lemon, salt, and pepper.

If there is more time available, it can be complemented with a green salsa or an oil-and-vinegar dressing.

Corn on the cob can be elevated with a marinade

Corn on the cob is a classic barbecue side.

Linus Kanfall recommends making cuts in the husks, folding them back, and marinating the corn before grilling.

Let the corn marinate before grilling

The marinated corn can sit for a couple of hours or even a full day before cooking.

It should then be grilled with the husks on for 15 to 20 minutes.

Burnt husks are a good sign

When the corn is finished, the husks should be completely charred.

According to the grilling expert, this is part of the recommended cooking method.

Mushrooms are an alternative to meat

Linus Kanfall highlights mushrooms as an excellent choice for the grill.

In particular, oyster mushrooms work well when threaded onto skewers and grilled.

Brush the mushrooms at the end

The mushrooms should be brushed with barbecue sauce during the final two minutes of grilling.

They are cooked over medium to high heat after first being coated with rapeseed oil.

Onions can be part of a filling grilled salad

Shallots and mushrooms can be combined with pearl barley in a warm salad.

The dish is presented as a satisfying grilled alternative.

Vegetables gain more flavor on the grill

According to Linus Kanfall, vegetables are especially suitable for grilling because the high temperatures create rich, caramelized flavors that make them exciting ingredients to work with.

A study that is turning heads

Two familiar ingredients under scrutiny

Researchers say more answers are needed

Important minerals

The biggest challenge

The body has to work harder

The most important changes occur in the brain

More than just convenience

What happens to nutrients?

Not without drawbacks

Skin cancer often develops on the face

New moles can be a warning sign

Changes in existing moles should be examined

These factors can help with assessment

Red and scaly patches can be a sign

Sores that do not heal

Basal cell carcinoma can resemble small lumps or sores

Pearly bumps can be a symptom

Dark spots

Horn-like skin growths

Unexplained skin changes

Some harmless conditions can resemble skin cancer

Early detection improves treatment outcomes

The targets are not the same for everyone

Why cholesterol levels should be checked

Three ingredients are enough

Why so many people are talking about it

Known and possible risk factors

Movement during pregnancy

Small daily exercises

Surprising result

Broccolini is a favorite

A short grilling time gives the best result

A skewer can help

Pointed cabbage is in season

Grilling enhances the cabbage’s sweetness

Start with the oven

Five minutes on the grill is enough

Simple serving works well

Corn on the cob can be elevated with a marinade

Let the corn marinate before grilling

Burnt husks are a good sign

Mushrooms are an alternative to meat

Brush the mushrooms at the end

Onions can be part of a filling grilled salad

Vegetables gain more flavor on the grill

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