Colon cancer has traditionally affected older people, but new figures show that more young adults are now developing the disease, according to Express.
A report published in the medical journal The Lancet shows that the number of younger patients has risen rapidly.
In 2019, 20 percent of all cases were diagnosed in people under the age of 55. That is roughly double the number recorded in 1995.
Symptoms can be difficult to detect
Doctors believe many people miss the early warning signs. According to Express, the NHS lists stomach pain, bloating, unexplained weight loss, and changes in bowel habits as possible symptoms.
Doctor Sermed Mezher told Express that early detection is crucial because the chances of survival are significantly higher when the disease is found at an early stage.
The NHS also recommends contacting a doctor if symptoms last for more than three weeks.
Three warning signs in the bathroom
Sermed Mezher especially warns about three symptoms that may become noticeable during visits to the bathroom.
These include blood in the stool, changes in toilet habits, and a feeling that the bowel is not fully emptied.
He also encourages people to take part in colon cancer screening programs. According to him, several patients later regretted not getting checked earlier.
Alcohol is quickly absorbed by the body because it is water-soluble. As a result, it moves rapidly through the bloodstream and affects both the brain and internal organs.
THC, the active substance in cannabis, is fat-soluble. This means it is more easily stored in areas such as the brain and can remain in the body for a longer period of time.
According to the Institute of Human Anatomy, cannabis also affects the body differently depending on how it is consumed. When smoked, the effects are felt quickly. Edible products take longer to take effect, but the effects are often stronger.
Major differences in the brain
According to LADBible, the Institute of Human Anatomy explains that alcohol can be especially damaging to the body’s organs over time, including the liver.
Alcohol can also lead to poor balance, impaired judgment, and memory problems.
Cannabis, on the other hand, has a greater impact on the brain’s ability to process information.
It can cause difficulty concentrating, forgetfulness, and trouble following conversations.
After consuming large amounts of alcohol, people may experience blackouts, leaving them unable to remember what happened.
The biggest risk
According to the World Health Organization (WHO), there is no completely safe level of alcohol consumption when it comes to cancer risk. Even moderate drinking can increase the risk over time.
Regarding cannabis, the Institute of Human Anatomy says there is no strong evidence that THC directly causes cancer during normal use, especially in smoke-free products.
The Institute of Human Anatomy therefore concludes that alcohol generally causes greater physical harm to the body than cannabis.
Sources: LADBible, Institute of Human Anatomy, and WHO.
Several major pharmaceutical companies are competing to develop the most effective obesity medication.
According to CNBC, analysts expect the market for obesity and diabetes drugs to grow significantly in the coming years.
Eli Lilly already produces the weight-loss drug Zepbound, while Novo Nordisk markets Wegovy.
Both companies are currently developing new products aimed at strengthening their positions in the market.
Focus on side effects
Eli Lilly’s new drug is called retatrutide. The treatment works differently from many existing therapies because it targets three hormones in the body instead of one or two.
The trial included around 2,500 participants with obesity.
During the study, some participants experienced side effects such as nausea, diarrhea, and constipation. A small number of urinary tract infections were also reported.
According to CNBC, the company found no signs of heart or liver problems.
Results draw attention
The most striking findings came after long-term treatment.
Participants receiving the highest dose lost an average of 28.3 percent of their body weight over 80 weeks.
According to CNBC, nearly half of the participants achieved weight loss of at least 30 percent. Weight reductions of that scale are typically seen mainly after bariatric surgery.
Eli Lilly now expects retatrutide to become the company’s next major focus in obesity treatment if the drug receives regulatory approval.
Many Women Gain Weight During Menopause – Researchers Now Point to These Specific Foods
Many women gain weight during menopause. According to the British Menopause Society, this affects at least half of all women.
A new study published in JAMA Network Openexamined how diet influences weight during this stage of life, according to The Sun.
Researchers followed 38,283 women over a 12-year period as part of the American Nurses’ Health Study II.
The women were asked about their diets every four years, while their weight was recorded annually.
These foods stand out
The researchers examined several different dietary patterns, including the Mediterranean diet, plant-based diets, and diets high in ultra-processed foods.
The results showed that some foods were more commonly linked to weight gain. This was particularly true for red and processed meat, French fries, salty foods, and ultra-processed products.
Sugary drinks were also associated with a higher risk of becoming overweight or obese.
Diet can make a difference
The researchers point out that foods rich in fiber and vegetables may help women maintain a more stable weight during menopause.
Women who ate more vegetables, legumes, nuts, and whole grains generally had a lower risk of weight gain.
According to the researchers, the key is choosing foods that help keep blood sugar levels stable and prevent large insulin spikes.
Sources: The Sun, the British Menopause Society, and JAMA Network Open.
Some people may need to eat less fiber for a period of time to give their digestive system a break.
Several low-fiber fruits and vegetables can still provide the body with vitamins, minerals, and hydration while being easier to digest, according to Real Simple.
Yellow bell peppers
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Yellow bell peppers contain just 1.1 grams of fiber per half cup.
At the same time, they are rich in vitamin C, which supports the immune system. They also contain B vitamins, vitamin E, vitamin K, and polyphenols.
Yellow bell peppers can be used in many dishes
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Bell peppers can be added to soups, stir-fries, and pasta dishes. They can also be thinly sliced into wraps or lightly sautéed for fajitas.
Cantaloupe melon
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Cantaloupe melon contains 1.4 grams of fiber per cup. The fruit has a high water content and provides both vitamin C and potassium.
Cantaloupe melon helps with hydration and nutrition
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The melon may support hydration, immune function, and heart health.
It can be eaten on its own, paired with yogurt, or used in smoothies and fruit salads.
Peeled potatoes
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Potatoes without the skin contain only 0.9 grams of fiber per half cup. Much of the potato’s fiber is found in the skin.
Potatoes provide potassium
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Peeled potatoes are a good source of potassium, which is important for heart health.
They can be eaten mashed, baked, or used in stews, curries, and egg dishes.
Cooked spinach
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Spinach contains 0.7 grams of fiber per cup in its raw form. When cooked, the fibers become even softer and easier to tolerate.
Spinach provides iron
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The iron in spinach helps the body produce red blood cells and supports immune function and energy production.
Spinach can be added to omelets, soups, and pasta dishes.
Bananas
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Half of a medium-sized banana contains 1.5 grams of fiber.
The soft texture makes ripe bananas easier for many people to digest.
Bananas contain potassium and vitamin B6
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Bananas provide potassium for fluid balance and vitamin B6 for energy production. They can be eaten on their own or used on porridge, toast, and in smoothies.
Watermelon contains very little fiber
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Watermelon contains only 0.6 grams of fiber per cup. At the same time, the fruit has a high water content, making it especially refreshing.
Watermelon works in both sweet and savory dishes
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The fruit can be served as a dessert or used in salads with feta cheese and basil. Watermelon also contains vitamin C.
Lettuce contains almost no fiber
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Lettuce contains only 0.05 grams of fiber per cup. It has a very high water content and can be used in salads, sandwiches, wraps, and bowls.
Some people should be cautious with lettuce
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Even though lettuce contains very little fiber, it may require more effort to digest than soft, cooked vegetables. Chewing thoroughly may help.
Doctors told The Guardian that a healthy stomach is closely linked to good daily routines.
This includes eating a diet rich in fibre, vegetables, fruit, and whole grains.
At the same time, experts recommend limiting alcohol, very fatty foods, and highly processed products. Regular meals and drinking enough water can also support digestion.
According to doctors, fibre may also reduce bloating and help the body eliminate waste more effectively.
The impact of stress
Experts also stress that both stress and sleep play an important role in stomach health. Stress can affect digestion and lead to both pain and bloating.
Poor sleep can also worsen symptoms in people with sensitive stomachs, The Guardian reports.
Exercise is therefore highlighted as important. Even short walks after meals may help digestion.
Concern among doctors
Several specialists are particularly concerned that more young people are developing bowel cancer.
The exact cause is still unclear, but some researchers suspect that highly processed foods may play a role.
Doctors therefore advise people to react to symptoms such as blood in the stool, long-term changes in bowel habits, or unexplained weight loss.
A healthy stomach is not about quick fixes, but about maintaining stable and healthy habits in everyday life.
Memory loss often develops quietly. What begins as missed appointments or repeated stories can slowly turn into something far more serious, leaving families searching for answers about who is most vulnerable and why.
New research from the University of California San Diego is now challenging one of the most common assumptions surrounding Alzheimer’s disease. While women have long represented the majority of dementia cases, researchers say lifespan alone may not explain the difference.
In a study based on health data from more than 17,000 Americans, scientists found that several well-known dementia risks appear to place a heavier cognitive burden on women than men. The research was published in Biology of Sex Differences.
Instead of focusing only on how common certain conditions are, the researchers examined how strongly they were linked to declining brain function. The results revealed notable differences between the sexes.
Women in the study more frequently reported issues such as depression, disrupted sleep, and lower levels of physical activity. At the same time, conditions tied to cardiovascular and metabolic health appeared to have a stronger association with reduced cognitive performance among women.
Researchers also observed that diabetes and hearing loss, although more common among men in the data set, were connected to poorer cognition in women.
The findings add to growing scientific interest in whether dementia prevention should be tailored differently for men and women. Researchers say future strategies may need to focus less on broad population averages and more on how individual risk factors affect specific groups.
Scientists involved in the study believe further research is still needed to understand the biological and social mechanisms behind these differences, including the possible role of hormones, genetics, and healthcare inequalities.
On Wednesday, Vladimir Putin met with Chinese President Xi Jinping in Beijing.
According to Express, several senior Russian officials took part in the visit, including Rosatom chief Alexei Likhachev.
Rosatom is Russia’s state-owned nuclear energy company and was part of Putin’s delegation in China.
During the meeting, Xi Jinping spoke about the need for stability in the Middle East to protect global trade and energy supplies.
At the same time, Russia is seeking a role in negotiations over Iran’s nuclear program, Express reported.
Online reactions
Videos of Putin’s arrival quickly spread on social media. Several commentators noted that the Russian president appeared stiff in his movements during the official welcome ceremony.
According to Express, some observers also believed that Putin received a superior reception than Donald Trump did during his most recent visit to China.
There has long been speculation about Putin’s health, but Russia has not publicly commented on the rumors.
Detail sparked debate
The debate intensified after images emerged from the red carpet outside the Great Hall of the People in Beijing. In the footage, Putin appeared to walk slowly and with a stiff right leg.
Express also reported that Putin appeared uncomfortable while stepping out of his presidential aircraft earlier in the day alongside Chinese Foreign Minister Wang Yi.
A handful of spinach in the morning can be a simple way to start the day in a healthier way.
Although it does not cover your entire daily vegetable intake, it may help build healthy habits and provide the body with several important nutrients, according to Verywell Health.
Spinach contains many nutrients
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Spinach is packed with vitamins and minerals such as vitamins A, C, and K, as well as iron, calcium, fiber, and folate. The vegetable also contains antioxidants.
A handful of spinach is not enough on its own
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Although spinach is healthy, a small handful is not enough to meet the recommended daily intake of vegetables.
Adults should eat around two to three cups of vegetables each day.
Large amounts of raw spinach are needed
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Two cups of raw spinach count as one cup of vegetables. This means it would take around five cups of raw spinach to reach the daily target.
Spinach can help start the day in a healthy way
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According to research published in the American Journal of Lifestyle Medicine, a healthy morning routine may help create better habits throughout the rest of the day.
A handful of spinach may therefore be a good place to start.
Raw spinach may reduce cravings for snacks
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Eating raw spinach in the morning may help some people feel less tempted by sugary snacks later in the day.
Taste buds can adapt to healthier foods
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People who normally eat a lot of fatty, salty, or sugary foods may find that their taste buds gradually adapt to less sugar, salt, and fat by eating more raw vegetables.
Not everyone should eat raw spinach
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Raw spinach does not suit every diet. The vegetable contains high amounts of oxalates, which may affect the body in some people.
Oxalates may increase the risk of kidney stones
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Oxalates bind to calcium and other minerals in the body, according to a study published in Foods. In some people, this may increase the risk of kidney stones.
People with kidney disease should be careful
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People with kidney disease or a tendency to develop kidney stones may need to limit the amount of raw spinach in their diet.
Vitamin K can affect blood-thinning medication
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Spinach contains high amounts of vitamin K, which plays a role in blood clotting.
For this reason, people taking blood-thinning medication should pay attention to their intake.
Cooked spinach may be an alternative
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If raw spinach is not appealing, cooked spinach may be an option. Heat can break down some of the oxalates in the vegetable.
Variety in vegetables is important
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Experts emphasize that variety is essential in a healthy diet. Other green vegetables such as kale and arugula may therefore also be good choices.
Other vegetables can be used as snacks
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Raw bell peppers with hummus are mentioned as an alternative for people who want more vegetables and greater variety in their daily diet.
Sources: Verywell Health, American Journal of Lifestyle Medicine, and Foods.
According to the Murcia Health Ministry, eight cases of measles have now been confirmed. That is double the number reported earlier this month, according to The Sun.
Measles spreads very easily through coughing and sneezing, and the disease can cause fever, coughing, and a red rash across the body.
The outbreak in Spain comes as more than 6,000 measles cases have been recorded across Europe over the past year. According to the WHO, children under the age of five are particularly vulnerable.
The disease can lead to pneumonia, meningitis, and seizures, among other complications.
Figures from European health authorities also show that adults are becoming infected.
Authorities monitoring the situation
Spanish authorities say that several of the infected individuals have been in contact with one another. At the same time, efforts to identify new cases have become faster than earlier in the outbreak.
A theory suggesting that the outbreak began at a christening was later dismissed following investigations.
Health authorities are urging both children and adults to get vaccinated against measles in order to limit the spread of the disease.
