Several editors at Healthline say they choose decaffeinated coffee later in the day.
Some mix regular coffee with decaf coffee to gradually lower their caffeine intake.
Others switch to herbal tea or hot water with lemon in the evening. The goal is to keep the feeling of having a warm drink without consuming extra caffeine.
According to Healthline, many people find they can still maintain their routines even while drinking less coffee.
More energy without caffeine
Some people also try to find energy from sources other than coffee.
Short walks, light exercise, or splashing cold water on the face are mentioned as ways to feel more refreshed.
At the same time, Healthline points out that caffeine is also found in soft drinks and certain types of medication.
For that reason, some people choose caffeine-free products to reduce their overall intake.
Sleep is the main reason
For many, the main reason is sleep. According to Healthline, consuming less caffeine can make it easier to relax in the evening.
The goal is not necessarily to quit coffee completely. Instead, many people are trying to find a balance where they can keep their daily routines while lowering their caffeine consumption.
For decades, heart attack recovery has followed a familiar pattern. Patients leave hospital with a long list of medications, many of which have been prescribed so routinely that few people ever question whether every tablet is still essential in modern medicine.
But a new international study is reopening that conversation among cardiologists, reports Science Daily.
Researchers linked to Mount Sinai Hospital in New York and the Spanish cardiovascular research institute CNIC have examined whether beta blockers still provide meaningful protection for patients who recover well after a heart attack.
Beta blockers became a cornerstone of heart care decades ago, during a period when emergency treatment after heart attacks was far less advanced than it is today.
Modern patients are now more likely to receive rapid artery-opening procedures, cholesterol-lowering drugs and highly targeted therapies shortly after arriving at hospital.
Researchers say those developments may have reduced the need for some older treatments in selected patients.
The study tracked more than 8,000 people in Southern Europe who had recovered from relatively uncomplicated heart attacks while maintaining healthy heart pumping function.
According to the researchers, outcomes among patients who used beta blockers appeared broadly similar to those who did not receive the medication as part of recovery treatment.
Focus on individual care
Researchers also identified signals suggesting some female patients with normal heart function may respond differently to the medication than expected, prompting calls for further investigation.
Cardiology experts say the findings reflect a wider shift happening across medicine, where doctors are increasingly reassessing long-standing treatments rather than automatically continuing decades-old routines.
The researchers emphasised that patients should never stop prescribed medication without medical advice. However, the study is expected to intensify discussions about tailoring heart treatment more closely to individual risk profiles instead of relying on one standard approach for everyone.
Falling asleep in a hot bedroom can feel impossible during warm summer nights. That is why many people instinctively switch on a fan before bed, hoping the cool air will make sleeping easier.
But sleep experts now warn that the habit may actually disturb sleep more than people realise.
Recent heatwaves across parts of the US have pushed temperatures to unusual levels. According to Scientific American, Boston recently reached 96°F, breaking a temperature record dating back to 1949. Washington and Philadelphia also experienced extreme heat in recent days, reports Unilad.
Your body changes overnight
Sleep specialist Natalie Pennicotte-Collier told The Express that the body naturally changes temperature throughout the night.
While cooler air can help people fall asleep faster, constant airflow may later interfere with the body’s normal sleep cycle. Experts say the body slightly warms itself before waking, and a fan running all night can disrupt that process, leading to lighter and more interrupted sleep.
The airflow may also dry out the nose, throat and upper airways, especially when the fan is pointed directly at the body for hours.
What experts recommend
Sleep specialists say people do not necessarily need to stop using fans completely, but they should use them more carefully during hot nights.
Some of the advice includes:
Using a timer so the fan switches off after the first hour
Pointing airflow toward a wall or ceiling instead of the face
Ventilating the bedroom earlier in the evening
Experts say sleep quality becomes especially important during periods of extreme heat, as poor rest can affect both physical and mental health.
She spent years in front of cameras, attending premieres and starring in major Hollywood productions while quietly dealing with a health problem few people knew about.
Now, Anne Hathaway has revealed that a worsening eye condition affected her throughout much of her 30s, even as her career continued at full speed.
The story was highlighted by LADbible following comments made by the Oscar-winning actor during a recent podcast appearance.
According to the report, Hathaway developed early-onset cataracts, a condition that slowly reduced vision in one eye over several years.
At one stage, the issue became so severe that she was considered legally blind before eventually undergoing surgery.
The actress later realised how much the condition had been affecting both her physical wellbeing and mental state.
After the operation, she reportedly noticed a significant difference in how calm and comfortable she felt in daily life.
The NHS describes cataracts as a condition where the lens inside the eye gradually becomes cloudy. Although it is more common among older adults, younger people can also develop early cases.
Common symptoms include:
blurred vision
difficulty seeing at night
sensitivity to bright lights
colours appearing less vivid
Many fans have expressed surprise that Hathaway continued filming major movies while privately dealing with worsening eyesight.
Parkinson’s disease affects the brain and can impact movement, sleep, and digestion, among other functions.
Medication can help relieve symptoms, but it cannot stop the progression of the disease, according to News-Medical.
Researchers are therefore investigating whether dietary supplements may influence some of the biological processes linked to the condition.
According to a study published in the Journal of Parkinson’s Disease, the focus is particularly on inflammation, oxidative stress, and changes in the gut microbiota.
Mixed results
Omega-3 fatty acids are among the most widely studied supplements.
Some studies suggest they may reduce inflammation and improve certain symptoms, especially when combined with vitamin E. However, other studies have not found the same effect.
Researchers have also examined nicotinamide riboside, a form of vitamin B3.
Some trials have shown improvements in patients’ movement, while other studies have not produced clear results.
At the same time, previously popular supplements such as creatine and coenzyme Q10 have failed to demonstrate reliable benefits in larger studies.
Focus on the gut
Another area of research concerns the role of the gut in Parkinson’s disease.
Many patients experience digestive problems several years before the first movement-related symptoms appear.
According to the research review, probiotics may help improve the gut microbiota and reduce inflammation.
However, the researchers stress that large-scale, long-term studies are still lacking.
The study concludes that no dietary supplement has yet been proven to slow the progression of Parkinson’s disease.
Nevertheless, several supplements have shown promising results.
Sources: News-Medical and Journal of Parkinson’s Disease.
A large British study presented at the American College of Cardiology’s Annual Scientific Session analyzed data from the UK Biobank collected between 2006 and 2022. Participants reported how much alcohol they consumed and what type they drank.
Researchers then examined the link between alcohol consumption and the risk of dying from conditions including cancer and cardiovascular disease.
The study accounted for factors such as lifestyle, income, and family medical history. However, the researchers emphasized that the findings do not prove direct causation.
The power of habits
According to the researchers, the differences between types of alcohol may partly be explained by lifestyle habits.
Wine is often consumed with meals and is more commonly associated with healthier eating patterns.
Red wine also contains compounds such as antioxidants and polyphenols, which have previously been linked to improved cardiovascular health.
The study found that beer, cider, and spirits are more frequently consumed outside mealtimes and among people with less healthy habits.
The highest mortality rate
People with high alcohol consumption had a significantly greater risk of early death, cancer, and heart disease compared with those who rarely drank alcohol.
However, the researchers also found differences among people with low to moderate alcohol intake. Beer, cider, and spirits were associated with higher mortality rates.
Wine stood out in contrast. According to the study, moderate wine drinkers had a lower risk of dying from cardiovascular disease than people who almost never consumed alcohol.
Sources: SciTechDaily and the American College of Cardiology.
Writer Sian Ferguson from Verywell Mind decided to cut out added sugar for a month to explore how it would affect mood, energy, and mental clarity.
The experiment led to several noticeable changes in habits, emotions, and overall energy levels.
First week brought new eating habits
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At the beginning, the challenge was mostly about changing behavior.
Sian Ferguson started reading food labels and quickly discovered how many products contain added sugar, including foods often considered healthy.
Surprising discoveries
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Several savory meals and snacks turned out to contain sugar. Protein bars, wraps, and tomato-based dishes were among the most surprising products during the experiment.
Eating out became more difficult
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Dining at restaurants proved challenging because menus rarely specify which dishes contain sugar. As a result, choosing meals became more complicated.
No major withdrawal symptoms at first
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Although many people experience headaches, fatigue, and mood swings when cutting out sugar, Sian Ferguson did not notice strong withdrawal symptoms during the first week.
Mood began changing after ten days
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After about a week and a half, energy and mood started to feel more stable. The dramatic highs and lows following sugar consumption gradually disappeared.
Emotional eating became more obvious
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Sian Ferguson became more aware of how sweet treats had previously been used as comfort or rewards in everyday life.
Journaling replaced snacking
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On the recommendation of a therapist, Sian Ferguson began writing about emotions instead of eating to cope with them. This provided greater insight into personal reactions and habits.
Improved mental clarity became noticeable
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By the third week, Sian Ferguson experienced less brain fog and felt mentally sharper throughout the workweek without the crashes that often followed sugar intake.
Mood became more stable
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There were fewer periods of irritability and emotional fluctuations. Sian Ferguson described feeling calmer and more balanced.
Sugar-free alternatives worked well
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Nuts, dark chocolate, and fruit were used as alternatives to sugary snacks. They felt satisfying without causing the same energy crashes afterward.
Sleep and energy improved
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By the end of the month, Sian Ferguson felt more rested, and energy levels remained steadier throughout the day.
Sugar cravings decreased
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Although cravings for sweets did not disappear completely, the need for sugar became significantly smaller after four weeks without added sugar.
The experiment increased self-control
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Sian Ferguson felt more confident in personal choices after completing the challenge and described being more disciplined about eating habits.
Researchers link sugar to mood problems
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Research published in Scientific Reports suggests that high amounts of sugar may be linked to depression, anxiety, and mood swings.
Refined sugar affects the body differently
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According to experts from Verywell Mind, refined sugar causes rapid spikes and drops in blood sugar levels, which can lead to fatigue, irritability, and difficulty concentrating.
Natural sugar was still allowed
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During the experiment, Sian Ferguson continued eating fruit and dairy products because natural sugars are absorbed more slowly due to fiber and nutrients.
Experts recommend moderation rather than extreme rules
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Dietitians told Verywell Mind that complete abstinence from sugar is not necessarily the best solution for everyone. Instead, they recommend balance and conscious choices.
Small changes can make a difference
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According to Sian Ferguson, the experiment showed that even small dietary adjustments can improve focus, sleep, energy, and mood.
According to the report, only around 20 percent met the requirements for both safety and effective protection against the sun’s UV rays.
The report particularly highlights chemical substances such as oxybenzone and homosalate. Several studies show that these substances can be absorbed into the body through the skin.
EWG also refers to research suggesting that some of the substances may affect the body’s hormones.
False advice is spreading
Dermatologists from George Washington University are also warning, according to NewsWise, about misinformation regarding sunscreen on social media. Posts claiming that sunscreen is dangerous or unnecessary are being widely shared.
According to the experts, this could lead more people to stop using sun protection, increasing the risk of skin cancer and other sun-related damage.
The doctors also believe that many consumers are uncertain about the difference between mineral and chemical sunscreens.
Skin cancer remains a problem
George Washington University emphasizes that skin cancer remains a major health issue.
Therefore, it is important to protect the skin, especially for children and people who spend a lot of time in the sun.
The debate is therefore not about whether people should use sunscreen, but rather which products are the safest.
The report concludes that many of the sunscreens examined do not meet EWG’s requirements for safety and UV protection.
Sources: NewsWise and Environmental Working Group.
Colorectal cancer is a disease of the colon or rectum. Symptoms can include abdominal pain, fatigue, weight loss, and changes in bowel habits.
Doctors therefore recommend regular screenings starting at age 45. Early detection can make treatment more effective.
Actor James Van Der Beek underwent medical examinations in 2023 after experiencing digestive problems. The tests led to a stage 3 colorectal cancer diagnosis, People reported, citing an interview with Today.
Openness about the disease
Sharon Osbourne publicly shared details about her illness as early as 2002. According to Personal Health News, she underwent both surgery and chemotherapy after the cancer had spread.
She later began advocating for greater awareness of the disease and launched a support program for patients, OncoDaily reported.
At the same time, several organizations point out that colorectal cancer is still surrounded by stigma, as many people find it difficult to speak openly about the disease.
Revealed after her death
It only became known after Catherine O’Hara’s death in January 2026 that she had been undergoing treatment for colorectal cancer since the previous year, HealthDigest reported.
According to her death certificate, she died from a blood clot linked to the disease.
Following her death, several organizations in the United States and Canada have used her story to highlight the importance of screening and early detection of colorectal cancer.
Sources: HealthDigest, People, Today, Personal Health News, and OncoDaily.
