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Nutrition
Scientists discover what happens to your cholesterol when you eat two apples a day
Researchers put one of the oldest pieces of fruit advice to the test in a randomized trial of 40 adults.
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
Diseases
A plant compound may protect skin cells from UV damage and lower skin cancer risk
The source is a tropical tree, the mechanism is double, and researchers think it could one day complement an ordinary sunscreen.
Sleep
These 12 natural remedies may improve your sleep, according to research
Do you struggle to fall asleep or wake up several times during the night? Research suggests that several natural remedies may have a positive effect on sleep, according to...
Diseases
A standard blood test your doctor already runs may hint at your dementia risk
The clue isn't a brain scan or a new biomarker, but a number buried in a routine check-up most adults have already had.
Body
Waking Up Between 2–3 AM? A Doctor Explains What Your Body Might Be Telling You
Interrupted sleep can be more than just annoying — it might signal underlying health issues.If you frequently wake up at the same time each night, especially between 2...
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Nutrition
A daily avocado and a cup of mango may do one thing for your heart
Researchers added two everyday fruits to the daily menu and watched one simple vascular measure shift in just eight weeks.
Nutrition
One cup of oatmeal a day: what it actually does to your cholesterol
Breakfast's most familiar bowl keeps earning cardiology's quiet approval, and the reason hides inside a single soluble fiber.
Diseases
Your leg pain when walking could signal this common artery disease
For many people the usual leg pain never shows up, which is why these quieter signs so often slip past.
Nutrition
How eating pistachios every day may affect your cholesterol and heart
Few everyday snacks can point to a federal health claim, and this bright green nut quietly made the list more than two decades ago.
Sleep
How long should a nap be? Here is what the research actually says
The hour-long weekend nap feels luxurious, but the research tells a different story about where the benefits actually stop.
Diseases
8 warning signs of kidney stones most people mistake for back pain
The symptoms look like a pulled muscle at first, but a few telltale signs set a stone apart from an ordinary backache.
Body
Exercise
Mind
News
How far should you be able to run without stopping? Distance sorted by age
Lace up for a mile and a half, and the stopwatch tells you more about your heart than you might think.
Simple salt swap could prevent nearly 3 million deaths a year, study finds
New global research points to a swap most grocery stores already stock that may lower stroke risk and ease the pressure on your heart.
What your nails can reveal about your heart, liver and thyroid health
Doctors glance at your hands during every check-up, and the changes they watch for are ones you can spot in your own mirror.
Smoked salmon recalled as FDA raises warning to highest risk level
If smoked salmon has been sitting in your fridge, there is something you need to check.
Latest Articles
A plant compound may protect skin cells from UV damage and lower skin cancer risk
The source is a tropical tree, the mechanism is double, and researchers think it could one day complement an ordinary sunscreen.
These 12 natural remedies may improve your sleep, according to research
Do you struggle to fall asleep or wake up several times during the night? Research suggests that several natural remedies may have a positive...
A standard blood test your doctor already runs may hint at your dementia risk
The clue isn't a brain scan or a new biomarker, but a number buried in a routine check-up most adults have already had.
A plant compound may protect skin cells from UV damage and lower skin cancer risk
The source is a tropical tree, the mechanism is double, and researchers think it could one day complement an ordinary sunscreen.
These 12 natural remedies may improve your sleep, according to research
Do you struggle to fall asleep or wake up several times during the night? Research suggests that several natural remedies may have a positive...
A standard blood test your doctor already runs may hint at your dementia risk
The clue isn't a brain scan or a new biomarker, but a number buried in a routine check-up most adults have already had.
A daily avocado and a cup of mango may do one thing for your heart
Researchers added two everyday fruits to the daily menu and watched one simple vascular measure shift in just eight weeks.
One cup of oatmeal a day: what it actually does to your cholesterol
Breakfast's most familiar bowl keeps earning cardiology's quiet approval, and the reason hides inside a single soluble fiber.
Your leg pain when walking could signal this common artery disease
For many people the usual leg pain never shows up, which is why these quieter signs so often slip past.