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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Exercise
Just one wall sit session a week may hold your blood pressure gains for weeks
Researchers tested how far you can scale back a blood pressure routine before the benefits start to fade.
Nutrition
These everyday foods contain more protein than you might think
Protein is found in far more everyday foods than many people may realise.Here are some of the less obvious sources of protein and why you need it, according to...
Vitamins and Supplements
A weight-loss supplement sold online contains a heart-toxic plant that can kill
The pills were labeled as a harmless plant root, but FDA lab tests found something very different inside the capsules.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Holding your breath might seem like a simple trick or childhood dare, but there’s a fascinating science behind what happens inside your body when you do it.Your body...
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Diseases
A blood test can now detect early Alzheimer’s changes in adults as young as 40
The test can spot the brain plaques that define Alzheimer's long before a diagnosis would normally be on the table.
Diseases
Under two hours of exercise a week may nearly double your type 2 diabetes risk
The threshold that separated the highest-risk group in a huge new study is a lot lower than most people picture when they hear the word workout.
Mental Well-being
Childhood abuse or neglect may double your risk of depression as an adult
When researchers asked which type of childhood trauma left the deepest mark on adult mental health, one answer kept coming up.
Tips for a Long Life
These small dietary changes may support a longer and healthier life
No single food determines how healthily you age.According to health experts, small changes to your daily eating habits...
Diseases
Could Ozempic raise your pancreatic cancer risk? The largest study yet points one way
A regulator-mandated study of nearly 100,000 Nordic patients found no higher pancreatic cancer risk in people taking semaglutide.
Vitamins and Supplements
Do magnesium supplements actually help you sleep? Here’s what the evidence says
A pooled analysis of three small trials points to a modest gain in one specific measure, and the overall certainty is low.
Body
Exercise
Mind
News
How to get more iron from plant foods: the pairings that make a real difference
One simple habit at the table can decide how much iron your body actually pulls from a plant-based meal.
Aged cheese, wheat germ and mushrooms are linked to longer life
These three staples sit far apart on the plate, but one natural molecule ties them together and may quietly shape how well you age.
Want to age healthier? These habits can make a difference
A writer from Real Simple visited a clinic focused...
What your baby eats in the first year could affect whether they develop eczema
A large new study points to something ordinary at the family table that may quietly shape a child's skin later on.
Latest Articles
Just one wall sit session a week may hold your blood pressure gains for weeks
Researchers tested how far you can scale back a blood pressure routine before the benefits start to fade.
These everyday foods contain more protein than you might think
Protein is found in far more everyday foods than many people may realise.Here are some of the less obvious sources of protein and why...
A weight-loss supplement sold online contains a heart-toxic plant that can kill
The pills were labeled as a harmless plant root, but FDA lab tests found something very different inside the capsules.
Just one wall sit session a week may hold your blood pressure gains for weeks
Researchers tested how far you can scale back a blood pressure routine before the benefits start to fade.
These everyday foods contain more protein than you might think
Protein is found in far more everyday foods than many people may realise.Here are some of the less obvious sources of protein and why...
A weight-loss supplement sold online contains a heart-toxic plant that can kill
The pills were labeled as a harmless plant root, but FDA lab tests found something very different inside the capsules.
A blood test can now detect early Alzheimer’s changes in adults as young as 40
The test can spot the brain plaques that define Alzheimer's long before a diagnosis would normally be on the table.
Under two hours of exercise a week may nearly double your type 2 diabetes risk
The threshold that separated the highest-risk group in a huge new study is a lot lower than most people picture when they hear the word workout.
Childhood abuse or neglect may double your risk of depression as an adult
When researchers asked which type of childhood trauma left the deepest mark on adult mental health, one answer kept coming up.