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Nutrition
Scientists discover what happens to your cholesterol when you eat two apples a day
Researchers put one of the oldest pieces of fruit advice to the test in a randomized trial of 40 adults.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Nutrition
How eating pistachios every day may affect your cholesterol and heart
Few everyday snacks can point to a federal health claim, and this bright green nut quietly made the list more than two decades ago.
Sleep
How long should a nap be? Here is what the research actually says
The hour-long weekend nap feels luxurious, but the research tells a different story about where the benefits actually stop.
Diseases
8 warning signs of kidney stones most people mistake for back pain
The symptoms look like a pulled muscle at first, but a few telltale signs set a stone apart from an ordinary backache.
Nutrition
How eating chia seeds every day may affect your heart and cholesterol
The humble spoonful on your yogurt or oatmeal is quietly doing more in some places than in others.
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Cardio Training
How far should you be able to run without stopping? Distance sorted by age
Lace up for a mile and a half, and the stopwatch tells you more about your heart than you might think.
Dietary Habits
Simple salt swap could prevent nearly 3 million deaths a year, study finds
New global research points to a swap most grocery stores already stock that may lower stroke risk and ease the pressure on your heart.
Diseases
What your nails can reveal about your heart, liver and thyroid health
Doctors glance at your hands during every check-up, and the changes they watch for are ones you can spot in your own mirror.
Diseases
Smoked salmon recalled as FDA raises warning to highest risk level
If smoked salmon has been sitting in your fridge, there is something you need to check.
Mental Well-being
93.5 percent of adults are not flourishing mentally, new study reveals
A new global study found two specific things most of us are quietly missing.
Sleep
Going to bed earlier may help you lose more weight, study shows
One small shift at night may do something your plate alone cannot.
Body
Exercise
Mind
News
Energy drinks linked to 11 times more cardiac arrest reports, new study finds
Most people assume energy drinks are as harmless as coffee, but nearly a decade of FDA safety data tells a different story.
How meditation can affect your blood pressure
Meditation is about more than mental relaxation. Research suggests...
Can you catch up on sleep over the weekend? Here’s the answer
You may feel rested by Monday, but something else has quietly shifted.
Adding more of this food group to your plate may lower your kidney disease risk
One serving a few times a week may be all it takes to protect your kidneys.
Latest Articles
How eating pistachios every day may affect your cholesterol and heart
Few everyday snacks can point to a federal health claim, and this bright green nut quietly made the list more than two decades ago.
How long should a nap be? Here is what the research actually says
The hour-long weekend nap feels luxurious, but the research tells a different story about where the benefits actually stop.
8 warning signs of kidney stones most people mistake for back pain
The symptoms look like a pulled muscle at first, but a few telltale signs set a stone apart from an ordinary backache.
How eating pistachios every day may affect your cholesterol and heart
Few everyday snacks can point to a federal health claim, and this bright green nut quietly made the list more than two decades ago.
How long should a nap be? Here is what the research actually says
The hour-long weekend nap feels luxurious, but the research tells a different story about where the benefits actually stop.
8 warning signs of kidney stones most people mistake for back pain
The symptoms look like a pulled muscle at first, but a few telltale signs set a stone apart from an ordinary backache.
How far should you be able to run without stopping? Distance sorted by age
Lace up for a mile and a half, and the stopwatch tells you more about your heart than you might think.
Simple salt swap could prevent nearly 3 million deaths a year, study finds
New global research points to a swap most grocery stores already stock that may lower stroke risk and ease the pressure on your heart.
What your nails can reveal about your heart, liver and thyroid health
Doctors glance at your hands during every check-up, and the changes they watch for are ones you can spot in your own mirror.