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Body
The 10 Deadliest Diseases in the World – and How to Reduce Your Risk
When thinking about deadly diseases, people often fear fast-acting, incurable illnesses.But in reality, it’s the slow, chronic diseases that claim the most lives worldwide.Here’s a breakdown of the...
Cardio Training
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Mental Well-being
How to make every day better, according to science
New research published in PNAS Nexus has examined how the way people spend their time during a typical day is connected to having a truly great day.The findings suggest...
Dietary Habits
Scientists surprised by juice’s effect on blood pressure
A simple daily habit produced measurable changes in blood pressure after just two weeks, according to a new study.
Nutrition
Taking magnesium? Experts have an important warning
Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.
Body
How Emotions Shape What We Remember – and What We Forget
Emotions play a crucial role in memory, helping us retain important moments while allowing trivial details to fade away.Research shows that strong emotions act as a glue, binding...
Most read
Mental Well-being
Your brain may be the reason you need more alone time
Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.
News
The hidden downsides of sleeping with your window open
Opening your window before bed may seem like the easiest way to stay cool, but experts say it could have unexpected effects on your home's indoor air quality.
Body
Researchers have tested the world’s first AI-designed vaccine in humans – here’s how it went
Researchers have tested a new type of vaccine in humans.
Body
Waking up with foot pain? Here’s what could be behind it
A common foot condition could be the reason those painful first steps greet you every morning.
Diseases
A common e-cigarette flavor may disrupt embryo development even at very low levels, new study finds
UC Riverside researchers report vanillin knocks early human stem cells off course at trace doses.
Nutrition
The fiber-and-protein dinner formula: 10 meals under 500 calories for steadier blood sugar
New US guidelines and glucose research point to a simple dinner formula.
Body
Exercise
Mind
News
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
7 warning signs of peripheral artery disease you should not ignore
Millions of Americans dismiss leg pain as aging, but it can signal a much bigger problem.
How eating mushrooms every day affects your body
A Penn State review pulls together 17 studies and points to a small daily habit with an unusually large payoff.
How eating broccoli every day affects your body
A US cohort study followed more than 5,500 adults for over a decade.
Latest Articles
How to make every day better, according to science
New research published in PNAS Nexus has examined how the way people spend their time during a typical day is connected to having a...
Scientists surprised by juice’s effect on blood pressure
A simple daily habit produced measurable changes in blood pressure after just two weeks, according to a new study.
Taking magnesium? Experts have an important warning
Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.
How to make every day better, according to science
New research published in PNAS Nexus has examined how the way people spend their time during a typical day is connected to having a...
Scientists surprised by juice’s effect on blood pressure
A simple daily habit produced measurable changes in blood pressure after just two weeks, according to a new study.
Taking magnesium? Experts have an important warning
Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.
Your brain may be the reason you need more alone time
Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.
The hidden downsides of sleeping with your window open
Opening your window before bed may seem like the easiest way to stay cool, but experts say it could have unexpected effects on your home's indoor air quality.
Researchers have tested the world’s first AI-designed vaccine in humans – here’s how it went
Researchers have tested a new type of vaccine in humans.