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News:
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Sleep
Could a handful of pistachios help you sleep? Here is what the research actually shows
The nuts carry real sleep chemistry inside them, but one piece of the puzzle has yet to be put to the test.
Vitamins and Supplements
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Strength Training
Study of 147,000 people reveals the ideal amount of strength training for a longer life
Harvard researchers followed health workers for three decades, and the sweet spot they found may be smaller than your current routine.
Nutrition
Sweet and packed with nutrients: Yet many people walk right past the little yellow fruit
Many people walk right past them, even though they can be eaten and used in several ways in the kitchen.
Most read
Sleep
How many hours of sleep do you really need? Your target, sorted by age
Your right number shifts across the decades, and drifting outside the band costs more than just a groggy morning.
Mental Well-being
The word that is quietly costing women’s health brands their reach online
Brands, charities and creators say they are being punished for posting basic, factual information about women's bodies on social media.
Nutrition
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.
Mind
5 things yoga may do for your body and mind, backed by multiple trials
Most yoga claims thin out when researchers pool the trials, but five effects kept showing up when they did.
Diseases
Scientists find a hidden immune pathway that could open new treatments for the deadliest lung cancer
The deadliest lung cancer has slipped past the body's defenses for decades, and researchers now think they have found a way in.
Nutrition
How eating dark chocolate every day may affect your heart, blood pressure and brain
A daily square after dinner feels like a guilty pleasure, but the research behind that small habit tells a more interesting story.
Body
Exercise
Mind
News
How eating oats every day could quietly lower your LDL cholesterol
A small daily amount of one everyday grain carries a rare regulator's stamp of approval, and newer trials keep backing it up.
The five-letter home check that catches most melanomas, and where AI now helps
Mole-mapping tools are moving into clinics, but what you notice in your own mirror is still the earliest warning.
How long should it take you to fall asleep? What sleep experts say is normal
Most people treat crashing out instantly as proof they slept well, but sleep doctors read that clue the opposite way.
Your phone already knows when you are stressed, new AI research finds
You may not notice the shift, but the way you text, tap and scroll says more about your week than you think.
Latest Articles
Could a handful of pistachios help you sleep? Here is what the research actually shows
The nuts carry real sleep chemistry inside them, but one piece of the puzzle has yet to be put to the test.
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Study of 147,000 people reveals the ideal amount of strength training for a longer life
Harvard researchers followed health workers for three decades, and the sweet spot they found may be smaller than your current routine.
Could a handful of pistachios help you sleep? Here is what the research actually shows
The nuts carry real sleep chemistry inside them, but one piece of the puzzle has yet to be put to the test.
Girls who took this supplement for a year built measurably more bone than those who didn’t
The powder is cheap, mixes into a drink and feeds the gut bacteria, but it may do something else that matters for life.
Study of 147,000 people reveals the ideal amount of strength training for a longer life
Harvard researchers followed health workers for three decades, and the sweet spot they found may be smaller than your current routine.
How many hours of sleep do you really need? Your target, sorted by age
Your right number shifts across the decades, and drifting outside the band costs more than just a groggy morning.
The word that is quietly costing women’s health brands their reach online
Brands, charities and creators say they are being punished for posting basic, factual information about women's bodies on social media.
What should you eat first on your plate? New study reveals the answer
The real trick may not lie in what's on your plate, but in the order you reach for each bite.