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These natural sugar alternatives are better for your blood sugar

29. April, 2026

Too much refined sugar can harm your health and increase the risk of diseases such as diabetes and heart disease, writes Verywell Health.

Therefore, many people choose natural alternatives that may be less taxing on blood sugar levels.

The need to limit sugar

Even natural alternatives contribute to overall sugar intake. It is therefore still important to monitor consumption to avoid health problems.

Why refined sugar is problematic?

Refined sugar is found in many foods such as ketchup, yogurt, and beverages.

A high intake can lead to conditions such as diabetes, heart disease, obesity, and tooth decay.

Recommendations for sugar intake

The American Heart Association recommends that men consume no more than 36 grams of added sugar per day and women no more than 25 grams.

These figures apply only to added sugar and not naturally occurring sugars.

Artificial sweeteners as an alternative

Artificial sweeteners can be much sweeter than sugar and may help with weight and blood sugar control.

They are approved as safe, but some studies point to possible risks with long-term use.

Monk fruit

Monk fruit is a sweetener derived from a fruit originally from China and contains neither calories nor sugar.

It is much sweeter than sugar and does not affect blood sugar in the same way, according to a study published in Frontiers in Nutrition.

Fruit purée

Fruit purée made from, for example, bananas or dates can replace sugar in baking.

It also provides vitamins and minerals, and typically only half as much purée as sugar is needed.

Maple syrup

Maple syrup comes from the sap of maple trees and contains nutrients such as calcium and potassium.

It does not affect blood sugar as quickly as refined sugar, according to a study published in The Journal of Nutrition.

Agave

Agave is a liquid sweetener from the agave plant that does not affect blood sugar as much as refined sugar, according to a study published in the International Journal of Environmental Research and Public Health.

It is sweeter than regular sugar, so less is often used, but it contains a high amount of fructose, which can be a drawback with high intake, according to a study published in Nutrients.

Stevia

Stevia comes from a South American plant and contains no calories. It is extremely sweet and can be used in small amounts without affecting blood sugar.

Fruit juice

Fruit juice contains more concentrated sugar than whole fruits but can be used in small amounts as a substitute.

Calorie and sugar content vary depending on the type, and it is recommended to choose 100 percent juice without additives.

Molasses

Molasses is a byproduct of sugar production and has a syrup-like consistency.

It contains nutrients such as iron and calcium, and the most nutrient-rich type is blackstrap, although it has a bitter taste.

Honey

Honey contains vitamins such as B and C as well as minerals like magnesium.

It is still high in sugar, so intake should be limited, even though it can be used as an alternative in recipes.

More ways to reduce sugar

You can reduce sugar intake by eating fiber-rich foods, cutting down gradually, choosing smaller portions, preparing recipes with less sugar, and reading food labels to keep track of consumption.

Sources: Verywell Health, American Heart Association, Frontiers in Nutrition, The Journal of Nutrition, International Journal of Environmental Research and Public Health, and Nutrients.

New discovery: Licorice may help treat inflammatory bowel disease

Ida-Marie Palm Varbæk

29. April, 2026

New discovery: Licorice may help treat inflammatory bowel disease

A study published in Stem Cell Reports describes a new method for mimicking inflammatory bowel disease using human stem cells.

According to the International Society for Stem Cell Research, as reported by SciTechDaily, researchers from the University of Tokyo have developed an intestinal model capable of reproducing the disease’s key mechanisms.

By exposing the cells to an inflammatory protein, they were able to induce both inflammation and cell death, which are also observed in patients.

This approach makes it possible to analyze disease processes more precisely than previous laboratory models.

The researchers used a systematic screening method in which approximately 3,500 compounds were tested for their ability to protect the cells.

Need for new solutions

Inflammatory bowel disease affects around four million people globally and is associated with symptoms such as diarrhea, abdominal pain, and fatigue, according to the International Society for Stem Cell Research.

Existing treatments primarily target the immune system, but many patients do not achieve sufficient relief.

This creates a need for new therapeutic strategies.

Animal models are still used to validate laboratory findings. Results from such experiments can indicate whether a treatment has potential beyond the laboratory.

A surprising finding

During the screening process, the researchers identified that glycyrrhizin from licorice root significantly reduced both inflammation and cell death in the intestinal model.

The effect was confirmed in mouse studies, where the compound also protected intestinal tissue.

The finding highlights the value of stem cell–based models in the development of new treatments.

At the same time, it points to the potential of naturally occurring compounds.

The compound may have a potential effect against inflammatory bowel disease, although further clinical research is necessary.

Sources: SciTechDaily, Stem Cell Reports, and the International Society for Stem Cell Research.

How much bacon is safe to eat? Experts weigh in

Ida-Marie Palm Varbæk

29. April, 2026

How much bacon is safe to eat? Experts weigh in

Bacon is one of the best-selling types of processed meat, especially in the United States, where demand remains high, according to The National Provisioner.

Even rising pork prices, reported by CNBC, have not reduced interest.

It is often served in multiple slices at a time, both in restaurants and at home. This makes it easy to consume more than recommended, writes Everyday Health.

What does bacon contain?

According to data from the U.S. Department of Agriculture, bacon contains both protein and vitamins, but also high levels of salt and saturated fat.

These substances are associated with conditions such as cardiovascular disease and high blood pressure.

The World Health Organization (WHO) states that processed meat may increase the risk of cancer.

Studies show, among other things, a link to colorectal cancer. In addition, research from The American Journal of Clinical Nutrition points to a possible increased risk of dementia with high consumption.

Additives such as nitrates, described by Harvard Health, may also affect health.

How much is appropriate?

Experts recommend limiting processed meat intake to once a week or less.

The portion size should be moderate and considered in relation to the rest of the diet, including salt and fat, for which the American Heart Association sets guidelines.

Although cooking can reduce some fat, it does not change the fact that bacon remains a processed food.

Bacon can be eaten, but only in small amounts and not too often.

Sources: Everyday Health, The National Provisioner, CNBC, U.S. Department of Agriculture, WHO, The American Journal of Clinical Nutrition, Harvard Health, and American Heart Association.

Simple ways to boost your well-being on a budget

Ida-Marie Palm Varbæk

28. April, 2026

Simple ways to boost your well-being on a budget

You do not need to spend a lot of money to achieve a healthier lifestyle.

A number of simple and inexpensive habits can make a noticeable difference for both body and mind, according to Verywell Health.

Get sunlight early in the day

Exposure to sunlight in the morning helps regulate the body’s circadian rhythm.

It can make you feel more alert during the day and improve your sleep at night, according to a study published in BMC Public Health.

Maintain a consistent bedtime

A stable sleep routine can have a positive effect on the heart. People with fixed bedtimes experience fewer serious heart problems, according to a study published in Sleep.

Use cold to feel more refreshed

Cold exposure, such as cold baths or chilled tools, can have an invigorating effect. It can make you feel more awake and give the skin a fresher appearance.

Dip your face in ice-cold water

Submerging your face in ice-cold water can create a refreshing sensation and make the skin appear clearer.

Many people also experience reduced swelling and redness afterward.

Spend time in nature for well-being

Being surrounded by nature, such as in a park or garden, can improve your overall well-being.

It requires nothing more than going outside and spending time in green surroundings.

Get outside and touch grass

Spending time in nature and physically touching grass can increase feelings of calm and relaxation.

A study published in the Journal of Urban Health also shows that it can lower blood pressure compared to artificial surfaces.

Use dry brushing before showering

A dry brush can be used on the skin before bathing to stimulate the lymphatic system and remove dead skin cells, according to a study published in the Journal of Interprofessional Education & Practice.

It is an inexpensive method that can be integrated into your daily routine.

Declutter for mental clarity

A cluttered home can create stress and unrest. A short tidying session can therefore improve your mental well-being and provide more energy in daily life.

Choose frozen vegetables and fruits

Frozen foods are often just as nutritious as fresh ones and can be more affordable. They contain fiber and antioxidants that benefit both the gut and the heart.

Eat kiwi for better digestion

Eating two kiwis daily can help reduce constipation and bloating, according to a study published in Nutrients.

It is a simple and cost-effective way to support digestion.

Drink fennel tea for bloating

Fennel has long been used as a natural remedy for bloating.

The tea can aid digestion by helping food move more easily through the system, according to a study published in Neurogastroenterology & Motility.

Prioritize simple daily routines

Small, consistent habits such as maintaining a sleep schedule, getting morning light, and tidying up can collectively have a positive impact on both body and mind.

These are measures that cost nothing but can make a difference over time.

Sources: Verywell Health, BMC Public Health, Sleep, Journal of Urban Health, Journal of Interprofessional Education & Practice, and Nutrients.

Food texture can influence how much you eat

Ida-Marie Palm Varbæk

28. April, 2026

Food texture can influence how much you eat

Food texture plays a role in how the body registers satiety, according to News-Medical.

A meta-analysis published in Scientific Reports shows that solid foods reduce hunger more than liquid alternatives.

The same research also finds that more viscous foods can increase the feeling of fullness compared with products containing the same number of calories but with a smoother consistency.

This difference is partly because solid foods require more time in the mouth, which affects the body’s sensory perception of a meal.

Biological mechanisms

The oral processing of food influences hormonal signals that regulate appetite.

A review in Physiology & Behavior shows that increased chewing time is associated with changes in key appetite hormones.

Longer chewing can reduce levels of ghrelin while increasing hormones such as GLP-1 and PYY, which are linked to satiety.

At the same time, research suggests that slower eating improves communication between the gut and the brain, contributing to earlier feelings of fullness.

Implications for weight

Eating speed affects total energy intake. According to research in Advances in Nutrition, fast eating is associated with higher calorie consumption.

Ultra-processed foods, which are often soft and easy to eat quickly, may therefore increase the risk of overeating.

In contrast, less processed foods require more chewing and may help limit intake.

Both food texture and the way food is consumed can influence appetite and energy balance.

The effects are moderate but consistent and relevant for long-term weight regulation.

Sources: News-Medical, Scientific Reports, Physiology & Behavior, and Advances in Nutrition.

Two servings of nuts a week may support cancer recovery, study finds

Ida-Marie Palm Varbæk

28. April, 2026

Two servings of nuts a week may support cancer recovery, study finds

In recent years, several studies have examined the relationship between diet and disease development.

According to a clinical analysis cited by gastroenterologist Joseph Salhab in the media outlet WP Kobieta, dietary habits have the potential to influence the course of illness in patients with serious diagnoses.

The study included 826 individuals with stage III colon cancer, all of whom had undergone both surgery and chemotherapy.

Data from the analysis indicate that certain dietary choices may be associated with differences in prognosis. This is particularly true for the regular intake of specific foods, which in the study were measured over time.

Nutrients in focus

Nuts are frequently highlighted in nutrition research due to their composition.

They contain dietary fiber, which supports intestinal function and contributes to a balanced microbiota.

A stable gut flora is linked in research to immune function and the regulation of inflammation.

In addition, nuts contain unsaturated fatty acids and antioxidants which, according to existing studies, may protect cells from oxidative stress.

Their content of vitamin E, magnesium, and zinc also plays a role in the body’s recovery and biological processes following medical treatment.

The role of diet in treatment

Although diet cannot replace medical treatment, research suggests that nutrition can function as a supplement.

According to the presented data, patients who consumed at least two servings of nuts per week showed a markedly different progression compared to those who rarely consumed nuts.

This group demonstrated higher disease-free survival in colorectal cancer, as well as improved overall survival in the analysis.

The results indicate that even limited dietary changes can have measurable effects during a course of treatment.

Sources: WP Kobieta.

Conversations with AI may change our perception of reality

Ida-Marie Palm Varbæk

28. April, 2026

Conversations with AI may change our perception of reality

The use of advanced language models has grown significantly worldwide, and interactions have become more personal and long-lasting.

According to the research, this continuity in dialogue may be crucial in shaping how systems respond to complex and sensitive topics.

The models operate with a so-called context, where previous conversations influence new responses.

As this context becomes extensive, it can begin to shape the model’s behavior more than its original training.

A study conducted by the Department of Psychology, Graduate Center, City University of New York shows that longer conversations can create a dynamic in which both user and system adapt to each other over time.

This may lead to a shared framework of understanding that does not necessarily reflect reality.

Differences between systems

The analysis of five different AI models reveals significant differences.

Some models tend to affirm problematic assumptions, while others make greater efforts to correct or mitigate them.

The results indicate that certain systems become more risky the longer a conversation continues, while others actually improve their safety responses with more context.

This suggests that design and safety architecture play a central role in how the technology handles sensitive situations.

A hidden mechanism

The researchers emphasize that the issue does not primarily lie in individual responses, but in the gradual buildup of dialogue.

Over time, the system may begin to reflect and reinforce the user’s perspective.

It is not the technology alone, but the interaction between human and machine over time that can create risk.

Thus, extended conversations become a kind of stress test of AI systems’ safety, where some models lose their ability for critical assessment, while others retain it.

Sources: Department of Psychology, Graduate Center, City University of New York.

Significant increase in acne among young adults, new figures show

Ida-Marie Palm Varbæk

28. April, 2026

Significant increase in acne among young adults, new figures show

Data from Boots Online Doctor, reported by LADbible, show that more people in their 20s are seeking treatment for acne.

In 2025, the number rose by 38 percent, following a 96 percent increase the previous year.

At the same time, nearly one in three prescriptions for acne medication is now issued to adults.

Many causes

There are several reasons why adults develop acne. According to Boots Online Doctor, it may be linked to hormones, stress, skincare, and environmental factors. Genetics may also play a role.

The NHS notes that changes in testosterone levels can trigger breakouts. Women are often more affected, partly due to menstruation, pregnancy, and hormonal disorders.

In addition, lifestyle can have an impact. Smoking, certain types of medication, cosmetics, and a high-sugar diet may all contribute to worsening the condition.

What can be done?

A simple and consistent skincare routine can help. Products for blemish-prone skin containing retinoids or salicylic acid are recommended.

It is also important not to pick at the skin, as this can make the condition worse.

If the problem is severe or long-lasting, a doctor can offer stronger treatments than those available over the counter.

Sources: LADbible, Boots Online Doctor, and NHS.

These foods can make your pollen allergy worse

Mie Hermansen

28. April, 2026

These foods can make your pollen allergy worse

Pollen allergy can affect more than just your nose and eyes. For many, certain foods can also trigger reactions, reports IFORM. Here is what you need to know.

What is cross-reactivity

Cross-reactivity occurs when the immune system reacts to proteins in foods because they resemble those found in pollen. As a result, the body struggles to tell them apart and responds as if it were exposed to pollen.

How common is it

A large proportion of people with pollen allergies, especially to birch, grass, and mugwort, also experience reactions to specific foods. This affects roughly every second person.

Typical symptoms

Common symptoms include itching and swelling of the lips, mouth, and throat. Some may also feel irritation in the ears or discomfort in the stomach after eating certain foods.

Different reaction patterns

For some, symptoms only appear during the pollen season when the body is already under strain. Others may experience reactions throughout the year, depending on their sensitivity.

Fruits linked to birch pollen

People allergic to birch pollen may react to several fruits, including apples, especially green ones, as well as kiwi, apricot, plum, peach, cherry, nectarine, and pear.

Vegetables linked to birch pollen

Certain vegetables can also trigger symptoms, such as carrots, potatoes, celery, tomato, bell pepper, and peas.

Nuts linked to birch pollen

Nuts are a frequent cause of cross-reactions. This includes hazelnuts, peanuts, almonds, cashews, walnuts, Brazil nuts, pistachios, pecans, and macadamia nuts.

Foods linked to grass pollen

With grass pollen allergy, both fruits and vegetables can cause issues. This includes orange, banana, melon, kiwi, and apricot, as well as vegetables like celery, tomato, and peas.

Foods linked to mugwort pollen

Mugwort pollen can also lead to reactions. This is seen with foods such as orange, melon, and banana, as well as legumes, celery, tomato, carrot, and similar vegetables.

Herbs and spices

People with celery allergy may also react to herbs and spices, particularly if they are also allergic to mugwort or birch pollen.

The role of preparation

Many find that foods are easier to tolerate when peeled or cooked. Heat alters the proteins, making them less likely to trigger allergic reactions.

Managing symptoms

If symptoms occur, stop eating the food immediately. Antihistamines can help relieve discomfort, and in severe cases such as throat swelling or breathing difficulties, medical attention is necessary.

Why your work position may be hurting you

Mie Hermansen

28. April, 2026

Why your work position may be hurting you

Your body knows something is off long before you stop to think about it. The subtle aches during a workday are not random—they reflect how modern routines often ignore basic human needs.

Reporting from The Conversation, alongside findings from the European Agency for Safety and Health at Work, highlights a growing concern around how we position ourselves at work.

The wrong debate

For years, the discussion has focused on whether sitting or standing is healthier. But research suggests this is the wrong question entirely.

Remaining seated for long stretches is associated with tension in the upper body, especially the neck and lower back.

Yet standing for hours brings its own issues, including fatigue and pressure building in the legs and feet.

Across Europe, musculoskeletal problems remain the leading workplace health issue, driven largely by physical strain and repetitive conditions.

Pressure points

Much of the strain begins at ground level. The feet carry the body’s weight and influence posture throughout the entire system.

Studies of factory workers show that prolonged standing can shift how pressure is distributed across the feet, which may then affect the knees and spine. These changes can build up over time, especially when movement is limited.

Not everyone reacts the same way, making some workers more vulnerable than others.

A better approach

Experts point to simple but effective habits:

regular breaks
varied tasks
adjusted workstations
supportive shoes

The conclusion is consistent: the body thrives on movement. It is not the chair or the standing desk that causes harm, but the lack of variation.

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The need to limit sugar

Why refined sugar is problematic?

Recommendations for sugar intake

Artificial sweeteners as an alternative

Monk fruit

Fruit purée

Maple syrup

Agave

Stevia

Fruit juice

Molasses

Honey

More ways to reduce sugar

Need for new solutions

A surprising finding

What does bacon contain?

How much is appropriate?

Get sunlight early in the day

Maintain a consistent bedtime

Use cold to feel more refreshed

Dip your face in ice-cold water

Spend time in nature for well-being

Get outside and touch grass

Use dry brushing before showering

Declutter for mental clarity

Choose frozen vegetables and fruits

Eat kiwi for better digestion

Drink fennel tea for bloating

Prioritize simple daily routines

Biological mechanisms

Implications for weight

Nutrients in focus

The role of diet in treatment

Differences between systems

A hidden mechanism

Many causes

What can be done?

What is cross-reactivity

How common is it

Typical symptoms

Different reaction patterns

Fruits linked to birch pollen

Vegetables linked to birch pollen

Nuts linked to birch pollen

Foods linked to grass pollen

Foods linked to mugwort pollen

Herbs and spices

The role of preparation

Managing symptoms

The wrong debate

Pressure points

A better approach

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