Researchers examined more than 5,000 women aged 63 to 99 in a study published in JAMA Network Open.
The researchers measured hand grip strength and how quickly participants could stand up from a chair without assistance.
According to experts, the tests are not only about muscle strength. They also reflect balance, coordination, and the body’s overall physical functioning.
Physical therapist Rachel Prusynski told Prevention that muscles naturally weaken with age, making it increasingly important to stay physically active.
More than exercise
The researchers emphasized that strength is not the only factor affecting health. Sleep, diet, stress, and mental health also play major roles.
Chiropractor Anna Di also told Prevention that the study did not include every population group. As a result, the findings may not apply equally to everyone.
The study also does not prove that strength directly leads to a longer life. It only shows a clear association between physical strength and the risk of early death.
Lower risk
After nearly eight years of follow-up, women with the best test results had lower mortality rates than the rest of the participants.
According to the study, the risk of death decreased by 12 percent for every additional seven kilograms of grip strength. Faster chair-rise test results were also linked to a lower risk.
Experts believe that simple strength exercises may play an important role in maintaining good health, even for people who do not exercise frequently.
According to the American Cancer Society, breast cancer is the most common form of cancer among women in the United States. Around one in eight women will develop the disease during their lifetime.
The organization also estimates that more than 320,000 new cases are diagnosed in the U.S. each year.
Health authorities say symptoms may include lumps, swelling, or changes in the skin around the breast.
Family shows support
Vanessa Trump wrote on Instagram on Wednesday, according to UNILAD, that she is currently surrounded by support from her children, family, and close friends.
Several members of the Trump family quickly responded to the post.
Ivanka Trump publicly shared her well wishes and expressed hope for a speedy recovery. Vanessa Trump shares five children with Donald Trump Jr.
She is currently in a relationship with golfer Tiger Woods, who has also faced several personal and health-related challenges in recent years.
Kept the reason private
In the post, Vanessa Trump said she is working closely with her doctors on her treatment.
She also thanked the healthcare staff who assisted her following a procedure earlier this week.
The 48-year-old Vanessa Trump has been diagnosed with breast cancer and is now undergoing treatment.
Many people struggle with poor sleep without fully understanding why. Even when common factors like stress and screen use are reduced, sleep quality can still be affected.
According to research referenced by Harvard Medical School and Sleep Foundation, the explanation may sometimes lie in the bedroom environment itself, reports lrytas.lt
An overlooked factor
Sleep issues are often linked to lifestyle habits, but as reported by tvnet.lv, experts also point to physical surroundings as a contributing cause.
A common household item can subtly interfere with the brain’s ability to fully relax at night.
This is particularly relevant when mirrors are placed in certain positions within the room. The issue is not the object itself, but what it reflects.
Why it matters
Harvard Medical School explains that the brain remains sensitive to movement and light, even during sleep.
Mirrors can reflect small changes in the environment, such as passing headlights or shifting shadows.
This creates a form of visual disturbance that may keep the brain in a lighter state of sleep. As a result, the body may not achieve the level of rest needed for full recovery.
How to improve sleep
Experts recommend simple adjustments to reduce disruption:
Avoid placing mirrors directly opposite the bed
Cover mirrors at night if they cannot be moved
Keep the room dark, cool, and quiet
Limit light exposure before bedtime
Sleep Foundation also highlights the importance of consistent sleep routines.
If sleep problems persist over time, seeking professional advice may be necessary.
High blood pressure and elevated cholesterol are widespread health problems around the world. Both conditions increase the risk of blood clots and strokes, according to the Daily Record.
Health authorities therefore recommend measures such as a healthy diet, regular exercise, and reducing salt and fat intake in everyday life.
Several studies suggest that one common drink may also play a role.
Studies show positive effects
A study published in the European Journal of Nutrition in 2021 found that participants experienced lower blood pressure after 12 weeks of regular consumption.
Another study published in Arya Atherosclerosis reported similar results after 60 days.
Researchers believe that certain compounds in the drink may help positively influence blood pressure.
At the same time, an analysis published in Lipids in Health and Diseaseshowed that people who drank around 480 milliliters daily had lower cholesterol levels than other participants.
Not without concerns
Researchers stress, however, that the drink cannot replace a healthy lifestyle. The NHS still recommends exercise, reduced alcohol intake, and a healthier diet as the most important measures.
In addition, the drink contains a significant amount of sugar, which may be a concern for people with diabetes or weight-related issues.
The drink examined by researchers is orange juice.
Sources: Daily Record, NHS, European Journal of Nutrition, Arya Atherosclerosis og Lipids in Health and Disease.
Many women notice major changes in their hair during their 50s. It often becomes drier, loses volume, and reacts differently to styling and haircare products. Hairstylists say many women are caught off guard by how much aging and hormones can affect their hair, reports Latest-Hairstyles.
Hair suddenly feels much drier
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As hormone levels shift, the scalp produces less natural oil. This often leaves hair looking duller and feeling rougher than before.
Finer strands can make hair look thinner
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Even without major hair loss, many women notice less fullness because individual hair strands gradually become finer over time.
Gray hair develops a different texture
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When hair loses pigment, the texture often changes too. Gray hair can become coarser, stiffer, and more prone to frizz.
Hair color may not last the same way
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Color treatments can start fading faster or develop unevenly because aging hair absorbs and holds color differently.
Heat styling causes more damage
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Flat irons and blow dryers can become harsher on aging hair. Over time, hair loses some of its elasticity and becomes more fragile.
Hair may develop new waves or lose curls
Hormonal changes can affect the shape of the hair follicle itself. Some women suddenly notice more wave, while others lose their natural curl pattern.
The same haircut may no longer work
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A hairstyle that looked great for years can start making hair appear flat or heavy as density and texture change with age.
Shorter styles can create more volume
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Many hairstylists find that shorter or more textured cuts help hair appear fuller and easier to manage.
Hair products often need to change
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Shampoos and styling products that once worked well may suddenly feel too heavy or too drying for aging hair.
Hair becomes easier to damage
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Years of coloring, heat styling, and general wear can leave hair more vulnerable to breakage and dry ends.
Thinning is often most visible around the part
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Hormonal hair thinning commonly appears around the crown, temples, or part line where density gradually decreases.
Many women feel unprepared for the changes
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According to hairstylists, one of the most common reactions is surprise at how dramatically hair can change during the 50s.
Tiny plastic particles have quietly become part of everyday life. They are found in bottled water, packaged foods and even the air people breathe, raising growing concerns among researchers about how much plastic may already be accumulating inside the human body.
Now, scientists in South Korea believe a bacteria strain found in kimchi could help the body push some of those particles back out, reports Science Daily.
Unusual discovery
Researchers from the World Institute of Kimchi studied a probiotic bacteria taken from the traditional Korean fermented dish and tested how it reacted to nanoplastics, which are microscopic plastic fragments created as larger plastic products break down over time.
According to the study, the bacteria showed a strong ability to attach itself to the plastic particles during laboratory tests.
Even under conditions designed to imitate the human digestive system, the strain continued performing significantly better than several other bacteria tested by the researchers.
The findings attracted attention because scientists increasingly fear that nanoplastics may move through the body and potentially collect in organs such as the kidneys or brain.
Tested in mice
The research team later carried out experiments on mice to examine whether the bacteria could help remove plastics from the body.
Mice that received the kimchi-derived bacteria expelled more than twice as much nanoplastic waste compared with mice that did not receive the probiotic, according to the researchers.
While the scientists stressed that human studies are still needed, the research adds to growing evidence that bacteria from fermented foods may play a larger role in human health than previously believed.
According to doctor Lucas Spindler from Hôpital Saint-Joseph in Paris, many cases of colon cancer are linked to lifestyle factors, Doctissimo reports.
He points in particular to smoking, alcohol, and an unhealthy diet as important risk factors. At the same time, he emphasizes that genetics and age can also play a role.
Small changes can help
According to Lucas Spindler, a simpler and healthier diet may help protect the body.
Among other things, he recommends eating more fruits and vegetables while reducing fatty foods, sugar, and ultra-processed products.
The doctor explains that unhealthy habits can create inflammatory conditions in the body and alter the gut microbiome. Over time, this may negatively affect the cells.
He also highlights that smoking and alcohol can directly damage the body and increase the risk of disease.
Screening
Although a healthy lifestyle can reduce the risk, the disease cannot always be prevented. That is why screening remains important, especially from the age of 50.
Daily choices in the kitchen and everyday life can be an important part of preventing colon cancer, but they cannot prevent every case.
Calcium and vitamin D serve different roles in the body, but they are closely connected. When combined, they can support bone strength more effectively than when taken separately, reports Verywell Health.
Calcium is the foundation of your bones
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Calcium is the key mineral that forms the structure of your bones. It provides the strength and stability needed to handle daily physical stress.
Vitamin D plays a supporting role
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Vitamin D acts like a hormone in the body and is essential for maintaining healthy bones. It helps regulate processes that keep bones strong over time.
A lack of calcium can weaken bones
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If your body does not get enough calcium, it may start drawing it from your bones. Over time, this can reduce bone strength and increase the risk of fractures.
Vitamin D makes calcium accessible
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Vitamin D is crucial in the digestive system, where it enables the body to absorb calcium from the food you eat. Without it, calcium intake becomes less effective.
Without vitamin D, calcium loses efficiency
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Even with sufficient calcium intake, low levels of vitamin D can limit how well your body uses it. The two nutrients depend on each other to function properly.
The combination improves bone strength
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Research shows that taking calcium and vitamin D together can lead to greater improvements in bone density compared to taking either one alone.
Certain groups benefit more
Older adults and postmenopausal women tend to benefit the most from combining these nutrients, as bone density naturally declines with age.
Daily calcium needs
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Most adults require between 1,000 and 1,200 mg of calcium per day to maintain healthy bones and prevent bone loss.
Daily vitamin D needs
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Typical recommendations range from 600 to 800 IU daily, although individual needs may vary depending on age, skin tone, and health conditions.
Food should be the first source
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Experts recommend getting nutrients from food whenever possible, as the body generally absorbs and uses them more efficiently from natural sources.
Natural sources of calcium
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Good sources include dairy products, leafy green vegetables, and fish with edible bones such as sardines and canned salmon.
Natural sources of vitamin D
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Vitamin D can be found in fatty fish, eggs, mushrooms, and fortified products like milk, although amounts in food are often limited.
Weight-loss drugs work by reducing appetite, causing people to eat less.
However, according to Videnskab.dk, several studies show that many people regain a large portion of the weight after ending treatment.
Researchers explain that the body responds to weight loss by increasing hunger and slowing down metabolism. This makes it harder to maintain a stable weight.
At the same time, the body’s own production of the satiety hormone GLP-1 may decrease after long-term use of the medication.
Risk of deficiencies
When people lose weight quickly, the body does not only lose fat. Muscle mass can also decrease, especially if protein intake is too low.
According to research, people taking GLP-1 medication are also at greater risk of deficiencies in vitamins and minerals such as vitamin D, magnesium, and iron.
Researchers therefore believe that diet becomes especially important once treatment ends.
A simple food
Research particularly points to eggs as a possible aid after weight loss caused by slimming medication.
Eggs contain high amounts of protein as well as several important nutrients.
Studies also show that eggs can provide a longer-lasting feeling of fullness and reduce hunger later in the day.
According to researchers, eggs may therefore be a simple way to support the body when tapering off medication or trying to maintain weight after treatment.
