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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Nutrition
Does eating protein right after your workout actually build more muscle?
The 30 minute anabolic window is one of fitness culture's most repeated rules, and sports scientists have quietly been rewriting it.
Strength Training
What happens to your body in the first month of lifting weights after 50
The first weeks after you pick up a dumbbell past 50 bring real changes, and the earliest hides where nobody looks.
Body
Scientists tracked 427 lives for 47 years and pinpointed when your fitness starts to slip
The age may feel younger than you expected, and the finding on exercise is honest rather than reassuring.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Most read
Diseases
Lung cancer deaths fell 52% in men, and experts say you can keep lowering your risk
A twenty-year shift has quietly rewritten the outlook on the deadliest cancer in the country.
Nutrition
Going plant-based may lower your risk of five cancers, one by nearly a third
Researchers pooled studies from across three continents, and one cancer type showed the biggest gap between vegetarians and meat eaters.
Nutrition
What you eat matters more than how it was processed, a major new analysis finds
A new look at decades of American eating habits is nudging nutrition experts to rethink one of today's loudest food rules.
Diseases
A new epilepsy diagnosis in midlife may carry a six-fold higher risk of early dementia
A new comparison of French and Swedish health records points to a sharper link than many doctors had previously tracked.
Dietary Habits
How fast you eat may be one of the most overlooked reasons you gain weight
What happens between your fork and your brain in those first few minutes may matter more than you think.
Nutrition
How eating a handful of walnuts every day may protect your memory and brain function
Hundreds of older adults ate walnuts every day for two years, and the brain results came in sharper for some than others.
Body
Exercise
Mind
News
After a first blood clot, morning coffee was linked to half the risk of a second
Norwegian researchers followed more than 2,000 clot survivors for years, and one simple everyday habit kept standing out.
Actress Jennifer Garner shares two protein-rich smoothies you can easily make at home
Actress Jennifer Garner has shared two new smoothie recipes...
Does stretching before a workout prevent injuries? Here’s what the evidence shows
You've done it before every run or lift for years, and the latest expert review of all the trials has a surprise about what it actually does for you.
You think cannabis helps you sleep better?
Thousands of adults use weed to wind down at night, and new long-term data suggests their bodies may be telling a different story than their mornings do.
Latest Articles
Does eating protein right after your workout actually build more muscle?
The 30 minute anabolic window is one of fitness culture's most repeated rules, and sports scientists have quietly been rewriting it.
What happens to your body in the first month of lifting weights after 50
The first weeks after you pick up a dumbbell past 50 bring real changes, and the earliest hides where nobody looks.
Scientists tracked 427 lives for 47 years and pinpointed when your fitness starts to slip
The age may feel younger than you expected, and the finding on exercise is honest rather than reassuring.
Does eating protein right after your workout actually build more muscle?
The 30 minute anabolic window is one of fitness culture's most repeated rules, and sports scientists have quietly been rewriting it.
What happens to your body in the first month of lifting weights after 50
The first weeks after you pick up a dumbbell past 50 bring real changes, and the earliest hides where nobody looks.
Scientists tracked 427 lives for 47 years and pinpointed when your fitness starts to slip
The age may feel younger than you expected, and the finding on exercise is honest rather than reassuring.
Lung cancer deaths fell 52% in men, and experts say you can keep lowering your risk
A twenty-year shift has quietly rewritten the outlook on the deadliest cancer in the country.
Going plant-based may lower your risk of five cancers, one by nearly a third
Researchers pooled studies from across three continents, and one cancer type showed the biggest gap between vegetarians and meat eaters.
What you eat matters more than how it was processed, a major new analysis finds
A new look at decades of American eating habits is nudging nutrition experts to rethink one of today's loudest food rules.