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News:
Dietary Habits
How chia seeds can affect your body if you eat them every day
A simple daily habit that may quietly improve your digestion, energy and overall health over time.
Body
Sugars in seal milk show potential to fight infections
New research shows that grey seal mothers produce milk with complex sugars. Several of these rare structures may later help scientists develop new ways to fight infections.
Diseases
Drinking soda as a child could raise your blood pressure risk by over 50% in adulthood
A 25-year Harvard-linked study links heavy childhood soda intake to adult hypertension risk.
Diseases
New AHA data on America’s heart: Decades of progress have started to slip
New AHA data shows decades of mortality gains are slipping across the US.
Cardio Training
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Nutrition
Health experts explain differences between common magnesium products
Many people take magnesium daily, but few realise how much the form of the supplement can change the way the body absorbs it.
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Nutrition
Are eggs bad for your heart? Here’s what the updated evidence actually shows
Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.
Diets
These cuts contain more protein than ground beef
Many people choose ground beef to increase their protein intake, but other cuts of beef actually contain more protein.
Sleep
Getting 8 hours may not be enough if you are missing this part of sleep
A new population study links poor sleep quality, not just short hours, to cognitive decline.
Nutrition
Researchers reviewed 16 blueberry trials: The same effect kept showing up
Pooled trial data link daily blueberries to better vascular function, lower diastolic pressure, and modest memory gains in older adults.
Mental Well-being
How much exercise per week it takes to meaningfully lower your anxiety risk
A Lancet meta-analysis of nearly 300,000 people pins down the weekly dose.
Nutrition
Why beet juice works for some and not others: Exeter trial points to age-related decline in nitric oxide
Twice-daily nitrate-rich shots cut pressure in over-60s. Under-30s saw no change.
Body
Exercise
Mind
News
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Researchers surprised: Beetroot juice and chewing gum linked to lower blood pressure
A small study suggests that a specific combination may help the body lower blood pressure for a short period.
What drinking green tea every day may do to your heart, cholesterol and immune system
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.
Researchers warn: High sugar intake may affect mood and mental health
New research suggests that sugar may not only affect the body but could also influence mood, stress levels, and mental well-being.
Latest Articles
Drinking soda as a child could raise your blood pressure risk by over 50% in adulthood
A 25-year Harvard-linked study links heavy childhood soda intake to adult hypertension risk.
New AHA data on America’s heart: Decades of progress have started to slip
New AHA data shows decades of mortality gains are slipping across the US.
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Drinking soda as a child could raise your blood pressure risk by over 50% in adulthood
A 25-year Harvard-linked study links heavy childhood soda intake to adult hypertension risk.
New AHA data on America’s heart: Decades of progress have started to slip
New AHA data shows decades of mortality gains are slipping across the US.
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
Are eggs bad for your heart? Here’s what the updated evidence actually shows
Saturated fat, not the cholesterol in eggs, is the real driver of high LDL.
These cuts contain more protein than ground beef
Many people choose ground beef to increase their protein intake, but other cuts of beef actually contain more protein.
Getting 8 hours may not be enough if you are missing this part of sleep
A new population study links poor sleep quality, not just short hours, to cognitive decline.