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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Diseases
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
Diseases
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
Diseases
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Nutrition
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
Dietary Habits
How not eating enough fat can affect your brain
Fat is an essential part of the brain's structure and function. If your diet doesn't provide enough of...
Vitamins and Supplements
Your daily vitamin D dose may be buying you nearly 3 years of biological time
A Harvard-led trial found daily vitamin D3 slowed a key marker of cellular aging.
Cardio Training
One weekly workout could reduce belly fat
New research suggests that just one workout a week could deliver many of the same health benefits as exercising three times weekly.
Nutrition
Cutting carbs or cutting fat both work for your heart – but only if you get this right
A Harvard study of nearly 200,000 adults reframes the diet debate.
Body
The hygiene habits flight attendants wish passengers would stop
Several common habits on board an aircraft can create problems for both passengers and cabin crew.
Body
Exercise
Mind
News
Your gut may be missing a key bacterium that healthy people tend to have more of
A global study points to a long-overlooked gut microbe called CAG-170.
Three tiny daily changes linked to 4 extra healthy years
A University of Sydney study of nearly 60,000 UK adults tallied the payoff.
Medical breakthrough could boost lung transplants
A breakthrough could help save hundreds more lives through lung transplants.
One night of your sleep data could reveal risk for more than 100 health conditions
A Stanford-led AI model turned overnight sleep recordings into risk scores for 130 diseases.
Latest Articles
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
FDA clears a new engineered virus therapy for treatment-resistant advanced melanoma
Tudriqev pairs a modified herpes virus with nivolumab for melanoma that stopped responding to immunotherapy.
After 50, a hidden shift in your brain may quietly raise your dementia risk
New NIH-funded research reveals a midlife immune overhaul in the memory center.
A new type of gum cut oral HPV levels by 93% – and it may help prevent head and neck cancer
In ex vivo tests, extracts from the experimental gum cut HPV in saliva samples by 93%.
One common sugar may barely tell your brain you’re full, and it’s in almost everything
A new mouse study suggests fructose sends a much weaker fullness signal to the brain than glucose.
How not eating enough fat can affect your brain
Fat is an essential part of the brain's structure and function. If your diet doesn't provide enough of the right types of fat, it...
Your daily vitamin D dose may be buying you nearly 3 years of biological time
A Harvard-led trial found daily vitamin D3 slowed a key marker of cellular aging.