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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Body
10 Warning Signs From Your Body You Should Never Ignore
We tend to react quickly to a cut or a bad cold – but what about the more subtle signals our body sends?These commonly ignored symptoms could be...
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Most read
Body
Researchers see possible link between finger length and brain development
New research suggests that hormones before birth may have played a role in the development of the human brain.
Body
Everyday eating habits examined in relation to gum disease
New research suggests that a simple gap in the daily diet may be linked to why severe gum disease develops later in life.
Body
Organs most commonly affected by cancer
New international health data highlight clear patterns in where cancer most frequently develops. Certain organs account for a...
Body
Brain scans reveal how yawning affects the brain
Scientists observe patterns that point to yawning as more than a reflex.
Body
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Body
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Body
Exercise
Mind
News
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and...
Large study finds most statin side effects are not linked to the drugs
New research challenges long-standing fears about statin side effects and suggests most symptoms may not be caused by the medication.
A blood test can reveal an increased risk of cardiovascular disease
An inherited blood component is linked to a higher risk of cardiovascular disease.
Understand the most common dreams and what they reveal
Dreams can feel both confusing and intensely real.Many of...
Latest Articles
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern diets and are often linked to an increased risk of cardiovascular disease.However, new research published...
Identifying early symptoms of breast cancer
A clear and practical guide to understanding which breast changes may require medical attention.
More than 1,000 chemicals tested – these may potentially affect gut microbiota
New research suggests that certain chemicals in the gut environment may negatively affect bacteria.
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern diets and are often linked to an increased risk of cardiovascular disease.However, new research published...
Identifying early symptoms of breast cancer
A clear and practical guide to understanding which breast changes may require medical attention.
More than 1,000 chemicals tested – these may potentially affect gut microbiota
New research suggests that certain chemicals in the gut environment may negatively affect bacteria.
Researchers see possible link between finger length and brain development
New research suggests that hormones before birth may have played a role in the development of the human brain.
Everyday eating habits examined in relation to gum disease
New research suggests that a simple gap in the daily diet may be linked to why severe gum disease develops later in life.
Organs most commonly affected by cancer
New international health data highlight clear patterns in where cancer most frequently develops. Certain organs account for a large share of global diagnoses, influenced...