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How pineapple can affect your body if you eat it every day

27. May, 2026

Pineapple is sweet, juicy, and packed with nutrients that can benefit the body in several ways.

However, experts also told Parade that it is important not to overdo your intake, as the fruit may cause side effects for some people.

Pineapple is rich in vitamins

Pineapple contains vitamin C as well as smaller amounts of vitamin B6, magnesium, iron, manganese, thiamine, and calcium.

The fruit is therefore considered a nutrient-rich choice for everyday eating.

Bromelain helps digestion

The fruit contains the enzyme bromelain, which helps the body break down proteins.

At the same time, the enzyme has also been linked to reduced inflammation in the body.

Antioxidants protect the body

According to experts, pineapple is full of antioxidants that help the body fight free radicals.

This may help reduce the risk of chronic diseases.

Pineapple may help with hydration

The fruit has a high water content, making it a good source of hydration for the body.

May support collagen production

Pineapple may help support the body’s collagen production. This can play a role in skin elasticity and appearance.

Bromelain may help sore muscles

Experts point out that bromelain may help relieve sore muscles after exercise while also supporting the body’s healing processes.

Manganese strengthens the bones

Pineapple contains manganese, which is important for keeping bones strong and healthy.

Fiber benefits digestion

The fruit contains dietary fiber, which supports digestion and may help keep blood sugar levels stable.

Too much pineapple can damage teeth

Pineapple is acidic, and consuming large amounts may lead to wear on tooth enamel.

This can increase the risk of sensitive teeth and cavities.

The acid may irritate the mouth and stomach

If you eat more pineapple than your body can tolerate, it may cause irritation in the mouth, tongue, esophagus, and stomach.

Blood-thinning medication requires caution

Bromelain may affect the body’s ability to clot blood. Therefore, people taking blood-thinning medication are advised to eat pineapple in moderation.

Pineapple naturally contains sugar

Although the sugar is natural, large amounts of pineapple may increase calorie intake and affect blood sugar levels, especially in people with diabetes.

Variety in the diet is important

Dietitians emphasize that pineapple can certainly be part of a daily diet, but it should be consumed as part of a varied diet that includes many different fruits and vegetables.

Smoothies are a popular way to eat pineapple

Experts recommend using pineapple in smoothies together with spinach, banana, and yogurt.

Grilled pineapple enhances the sweetness

Grilling can make pineapple even sweeter. The fruit can also be used in salads or served alongside grilled meat.

Chia pudding with pineapple

Another suggestion is to mix pineapple with chia seeds and coconut milk and leave it in the refrigerator overnight until it develops a pudding-like consistency.

Sources: Parade.

New study: Rapid weight loss may be more effective than slow diets

Ida-Marie Palm Varbæk

27. May, 2026

New study: Rapid weight loss may be more effective than slow diets

Researchers in Norway examined how different weight-loss methods affect people living with obesity.

The study was presented at the European Congress on Obesity in Turkey, according to LADbible.

A total of 284 adults took part in the research and were divided into two groups, each following a different weight-loss approach.

Two Methods

One group followed a rapid weight-loss programme over 16 weeks. Participants consumed between 1,000 and 1,500 calories per day.

The second group aimed to lose weight more gradually by cutting around 1,000 calories from their normal diet.

Participants in this group reported eating an average of around 1,400 calories daily.

After the initial 16 weeks, both groups followed the same 36-week programme designed to prevent regaining weight.

Surprising Results

Researchers found that the rapid weight-loss group achieved the best results. After one year, they had lost 14.4 per cent of their body weight, compared with 10.5 per cent in the gradual weight-loss group.

According to the researchers, the findings challenge the widespread belief that slow weight loss always leads to the best long-term results.

However, the researchers stressed that major dietary and weight changes should be carried out with support from healthcare professionals.

The NHS normally recommends around 2,500 calories per day for men and 2,000 for women.

Sources: LADbible, European Congress on Obesity and the NHS.

These small changes can reduce your caffeine intake

Ida-Marie Palm Varbæk

27. May, 2026

These small changes can reduce your caffeine intake

Several editors at Healthline say they choose decaffeinated coffee later in the day.

Some mix regular coffee with decaf coffee to gradually lower their caffeine intake.

Others switch to herbal tea or hot water with lemon in the evening. The goal is to keep the feeling of having a warm drink without consuming extra caffeine.

According to Healthline, many people find they can still maintain their routines even while drinking less coffee.

More energy without caffeine

Some people also try to find energy from sources other than coffee.

Short walks, light exercise, or splashing cold water on the face are mentioned as ways to feel more refreshed.

At the same time, Healthline points out that caffeine is also found in soft drinks and certain types of medication.

For that reason, some people choose caffeine-free products to reduce their overall intake.

Sleep is the main reason

For many, the main reason is sleep. According to Healthline, consuming less caffeine can make it easier to relax in the evening.

The goal is not necessarily to quit coffee completely. Instead, many people are trying to find a balance where they can keep their daily routines while lowering their caffeine consumption.

Sources: Healthline.

Doctors reconsider heart drug taken by millions

Mie Hermansen

27. May, 2026

Doctors reconsider heart drug taken by millions

For decades, heart attack recovery has followed a familiar pattern. Patients leave hospital with a long list of medications, many of which have been prescribed so routinely that few people ever question whether every tablet is still essential in modern medicine.

But a new international study is reopening that conversation among cardiologists, reports Science Daily.

Researchers linked to Mount Sinai Hospital in New York and the Spanish cardiovascular research institute CNIC have examined whether beta blockers still provide meaningful protection for patients who recover well after a heart attack.

Their findings were presented at the European Society of Cardiology Congress and published in The New England Journal of Medicine.

Medicine has changed

Beta blockers became a cornerstone of heart care decades ago, during a period when emergency treatment after heart attacks was far less advanced than it is today.

Modern patients are now more likely to receive rapid artery-opening procedures, cholesterol-lowering drugs and highly targeted therapies shortly after arriving at hospital.

Researchers say those developments may have reduced the need for some older treatments in selected patients.

The study tracked more than 8,000 people in Southern Europe who had recovered from relatively uncomplicated heart attacks while maintaining healthy heart pumping function.

According to the researchers, outcomes among patients who used beta blockers appeared broadly similar to those who did not receive the medication as part of recovery treatment.

Focus on individual care

Researchers also identified signals suggesting some female patients with normal heart function may respond differently to the medication than expected, prompting calls for further investigation.

Cardiology experts say the findings reflect a wider shift happening across medicine, where doctors are increasingly reassessing long-standing treatments rather than automatically continuing decades-old routines.

The researchers emphasised that patients should never stop prescribed medication without medical advice. However, the study is expected to intensify discussions about tailoring heart treatment more closely to individual risk profiles instead of relying on one standard approach for everyone.

Why sleep specialists are warning against fans running all night

Mie Hermansen

27. May, 2026

Why sleep specialists are warning against fans running all night

Falling asleep in a hot bedroom can feel impossible during warm summer nights. That is why many people instinctively switch on a fan before bed, hoping the cool air will make sleeping easier.

But sleep experts now warn that the habit may actually disturb sleep more than people realise.

Recent heatwaves across parts of the US have pushed temperatures to unusual levels. According to Scientific American, Boston recently reached 96°F, breaking a temperature record dating back to 1949. Washington and Philadelphia also experienced extreme heat in recent days, reports Unilad.

Your body changes overnight

Sleep specialist Natalie Pennicotte-Collier told The Express that the body naturally changes temperature throughout the night.

While cooler air can help people fall asleep faster, constant airflow may later interfere with the body’s normal sleep cycle. Experts say the body slightly warms itself before waking, and a fan running all night can disrupt that process, leading to lighter and more interrupted sleep.

The airflow may also dry out the nose, throat and upper airways, especially when the fan is pointed directly at the body for hours.

What experts recommend

Sleep specialists say people do not necessarily need to stop using fans completely, but they should use them more carefully during hot nights.

Some of the advice includes:

Using a timer so the fan switches off after the first hour
Pointing airflow toward a wall or ceiling instead of the face
Ventilating the bedroom earlier in the evening

Experts say sleep quality becomes especially important during periods of extreme heat, as poor rest can affect both physical and mental health.

These foods may help relieve your diarrhea

Ida-Marie Palm Varbæk

27. May, 2026

These foods may help relieve your diarrhea

Diarrhea can be caused by several factors, including illness, stress, or foods that the body struggles to tolerate.

When your appetite starts to return, the right foods may help support digestion and make symptoms easier to manage, according to Women’s Health.

Bananas

Bananas contain carbohydrates that are easy to digest. They are also rich in potassium, which the body often loses during diarrhea.

The fruit also contains pectin, which may help absorb fluid in the intestines.

White rice

White rice has a binding effect and may help make stools firmer. Because of this, it is often recommended as a gentle food during diarrhea.

Eggs

Well-cooked eggs without butter or oil can be a mild and nourishing option when the stomach starts to feel better.

White bread

White bread contains very little fibre, making it easier for the body to digest during diarrhea.

Broth

Diarrhea can lead to dehydration. Broth may help replace fluids as well as nutrients such as sodium, potassium, and magnesium.

Boiled potatoes

Potatoes are easy to digest and contain potassium, which is important for the body’s fluid balance. They can be eaten without butter or milk.

Crackers

Low-fibre crackers can be a gentle snack when digestion is struggling.

Yoghurt

Low-sugar yoghurt may help restore balance in the gut because it contains probiotics.

This is especially true if the diarrhea is not caused by lactose intolerance.

Barley

Barley is rich in soluble fibre, which may help firm up stools and relieve symptoms.

Canned peaches

Canned peaches are soft, easy to digest, and low in fibre. Products packed in water or natural juice are recommended instead of syrup.

The BRAT diet

The BRAT diet consists of bananas, rice, applesauce, and toast. It is often used as a mild diet during diarrhea because the foods are easy to digest.

Foods to avoid

High-fat dairy products, spicy foods, greasy meals, and sugar-free products may worsen diarrhea and further irritate the intestines.

Sources: Women’s Health.

Anne Hathaway underwent surgery after hidden health condition

Mie Hermansen

27. May, 2026

Anne Hathaway underwent surgery after hidden health condition

She spent years in front of cameras, attending premieres and starring in major Hollywood productions while quietly dealing with a health problem few people knew about.

Now, Anne Hathaway has revealed that a worsening eye condition affected her throughout much of her 30s, even as her career continued at full speed.

The story was highlighted by LADbible following comments made by the Oscar-winning actor during a recent podcast appearance.

According to the report, Hathaway developed early-onset cataracts, a condition that slowly reduced vision in one eye over several years.

At one stage, the issue became so severe that she was considered legally blind before eventually undergoing surgery.

The actress later realised how much the condition had been affecting both her physical wellbeing and mental state.

After the operation, she reportedly noticed a significant difference in how calm and comfortable she felt in daily life.

The NHS describes cataracts as a condition where the lens inside the eye gradually becomes cloudy. Although it is more common among older adults, younger people can also develop early cases.

Common symptoms include:

blurred vision
difficulty seeing at night
sensitivity to bright lights
colours appearing less vivid

Many fans have expressed surprise that Hathaway continued filming major movies while privately dealing with worsening eyesight.

New study: These supplements may have an effect on Parkinson’s disease

Ida-Marie Palm Varbæk

27. May, 2026

New study: These supplements may have an effect on Parkinson’s disease

Parkinson’s disease affects the brain and can impact movement, sleep, and digestion, among other functions.

Medication can help relieve symptoms, but it cannot stop the progression of the disease, according to News-Medical.

Researchers are therefore investigating whether dietary supplements may influence some of the biological processes linked to the condition.

According to a study published in the Journal of Parkinson’s Disease, the focus is particularly on inflammation, oxidative stress, and changes in the gut microbiota.

Mixed results

Omega-3 fatty acids are among the most widely studied supplements.

Some studies suggest they may reduce inflammation and improve certain symptoms, especially when combined with vitamin E. However, other studies have not found the same effect.

Researchers have also examined nicotinamide riboside, a form of vitamin B3.

Some trials have shown improvements in patients’ movement, while other studies have not produced clear results.

At the same time, previously popular supplements such as creatine and coenzyme Q10 have failed to demonstrate reliable benefits in larger studies.

Focus on the gut

Another area of research concerns the role of the gut in Parkinson’s disease.

Many patients experience digestive problems several years before the first movement-related symptoms appear.

According to the research review, probiotics may help improve the gut microbiota and reduce inflammation.

However, the researchers stress that large-scale, long-term studies are still lacking.

The study concludes that no dietary supplement has yet been proven to slow the progression of Parkinson’s disease.

Nevertheless, several supplements have shown promising results.

Sources: News-Medical and Journal of Parkinson’s Disease.

This type of alcohol is linked to a higher risk of early death

Ida-Marie Palm Varbæk

27. May, 2026

This type of alcohol is linked to a higher risk of early death

A large British study presented at the American College of Cardiology’s Annual Scientific Session analyzed data from the UK Biobank collected between 2006 and 2022. Participants reported how much alcohol they consumed and what type they drank.

Researchers then examined the link between alcohol consumption and the risk of dying from conditions including cancer and cardiovascular disease.

The study accounted for factors such as lifestyle, income, and family medical history. However, the researchers emphasized that the findings do not prove direct causation.

The power of habits

According to the researchers, the differences between types of alcohol may partly be explained by lifestyle habits.

Wine is often consumed with meals and is more commonly associated with healthier eating patterns.

Red wine also contains compounds such as antioxidants and polyphenols, which have previously been linked to improved cardiovascular health.

The study found that beer, cider, and spirits are more frequently consumed outside mealtimes and among people with less healthy habits.

The highest mortality rate

People with high alcohol consumption had a significantly greater risk of early death, cancer, and heart disease compared with those who rarely drank alcohol.

However, the researchers also found differences among people with low to moderate alcohol intake. Beer, cider, and spirits were associated with higher mortality rates.

Wine stood out in contrast. According to the study, moderate wine drinkers had a lower risk of dying from cardiovascular disease than people who almost never consumed alcohol.

Sources: SciTechDaily and the American College of Cardiology.

He gave up sugar for a month – this is how it affected his brain

Ida-Marie Palm Varbæk

27. May, 2026

He gave up sugar for a month – this is how it affected his brain

Writer Sian Ferguson from Verywell Mind decided to cut out added sugar for a month to explore how it would affect mood, energy, and mental clarity.

The experiment led to several noticeable changes in habits, emotions, and overall energy levels.

First week brought new eating habits

At the beginning, the challenge was mostly about changing behavior.

Sian Ferguson started reading food labels and quickly discovered how many products contain added sugar, including foods often considered healthy.

Surprising discoveries

Several savory meals and snacks turned out to contain sugar. Protein bars, wraps, and tomato-based dishes were among the most surprising products during the experiment.

Eating out became more difficult

Dining at restaurants proved challenging because menus rarely specify which dishes contain sugar. As a result, choosing meals became more complicated.

No major withdrawal symptoms at first

Although many people experience headaches, fatigue, and mood swings when cutting out sugar, Sian Ferguson did not notice strong withdrawal symptoms during the first week.

Mood began changing after ten days

After about a week and a half, energy and mood started to feel more stable. The dramatic highs and lows following sugar consumption gradually disappeared.

Emotional eating became more obvious

Sian Ferguson became more aware of how sweet treats had previously been used as comfort or rewards in everyday life.

Journaling replaced snacking

On the recommendation of a therapist, Sian Ferguson began writing about emotions instead of eating to cope with them. This provided greater insight into personal reactions and habits.

Improved mental clarity became noticeable

By the third week, Sian Ferguson experienced less brain fog and felt mentally sharper throughout the workweek without the crashes that often followed sugar intake.

Mood became more stable

There were fewer periods of irritability and emotional fluctuations. Sian Ferguson described feeling calmer and more balanced.

Sugar-free alternatives worked well

Nuts, dark chocolate, and fruit were used as alternatives to sugary snacks. They felt satisfying without causing the same energy crashes afterward.

Sleep and energy improved

By the end of the month, Sian Ferguson felt more rested, and energy levels remained steadier throughout the day.

Sugar cravings decreased

No to donuts, healthy food — Photo: Shutterstock.com

Although cravings for sweets did not disappear completely, the need for sugar became significantly smaller after four weeks without added sugar.

The experiment increased self-control

Sian Ferguson felt more confident in personal choices after completing the challenge and described being more disciplined about eating habits.

Researchers link sugar to mood problems

Research published in Scientific Reports suggests that high amounts of sugar may be linked to depression, anxiety, and mood swings.

Refined sugar affects the body differently

According to experts from Verywell Mind, refined sugar causes rapid spikes and drops in blood sugar levels, which can lead to fatigue, irritability, and difficulty concentrating.

Natural sugar was still allowed

During the experiment, Sian Ferguson continued eating fruit and dairy products because natural sugars are absorbed more slowly due to fiber and nutrients.

Experts recommend moderation rather than extreme rules

Dietitians told Verywell Mind that complete abstinence from sugar is not necessarily the best solution for everyone. Instead, they recommend balance and conscious choices.

Small changes can make a difference

According to Sian Ferguson, the experiment showed that even small dietary adjustments can improve focus, sleep, energy, and mood.

Sources: Verywell Mind and Scientific Reports.

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Pineapple is rich in vitamins

Bromelain helps digestion

Antioxidants protect the body

Pineapple may help with hydration

May support collagen production

Bromelain may help sore muscles

Manganese strengthens the bones

Fiber benefits digestion

Too much pineapple can damage teeth

The acid may irritate the mouth and stomach

Blood-thinning medication requires caution

Pineapple naturally contains sugar

Variety in the diet is important

Smoothies are a popular way to eat pineapple

Grilled pineapple enhances the sweetness

Chia pudding with pineapple

Two Methods

Surprising Results

More energy without caffeine

Sleep is the main reason

Medicine has changed

Focus on individual care

Your body changes overnight

What experts recommend

Bananas

White rice

Eggs

White bread

Broth

Boiled potatoes

Crackers

Yoghurt

Barley

Canned peaches

The BRAT diet

Foods to avoid

Mixed results

Focus on the gut

The power of habits

The highest mortality rate

First week brought new eating habits

Surprising discoveries

Eating out became more difficult

No major withdrawal symptoms at first

Mood began changing after ten days

Emotional eating became more obvious

Journaling replaced snacking

Improved mental clarity became noticeable

Mood became more stable

Sugar-free alternatives worked well

Sleep and energy improved

Sugar cravings decreased

The experiment increased self-control

Researchers link sugar to mood problems

Refined sugar affects the body differently

Natural sugar was still allowed

Experts recommend moderation rather than extreme rules

Small changes can make a difference

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