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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight, and training experience, but there...
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Most read
Body
Viagra and shingles vaccine show promise in Alzheimer’s research
Researchers are turning to familiar medicines, including Viagra and a shingles vaccine, in a bid to accelerate progress against Alzheimer’s disease.
Body
Why Martha Stewart never skips going outside
Martha Stewart follows one simple principle every day. According to her, it plays an important role in maintaining a long and healthy life.
Body
These are the healthy body fat ranges for men and women
Body fat percentage and BMI are often used as indicators of what is considered a healthy body weight....
Body
Growing concerns over AI’s role in online medical advice
Health experts are questioning whether AI-generated search results are reliable enough to guide medical decisions.
Body
You don’t need the gym to stay healthy, experts say
Many people believe that good health requires intense workouts, but according to experts, ordinary daily activities can have a significant impact.
Body
Oral hygiene may be linked to a lower risk of more than 50 diseases
Good oral hygiene is not only about avoiding cavities. An expert points to a single habit that may reduce disease.
Body
Exercise
Mind
News
What happens to your body if you eat too much beetroot?
Beetroot is often described as a superfood and has...
Spain introduces new treatment for genetic ALS
A Spanish hospital has begun administering a newly approved therapy for patients with a rare genetic form of ALS.
Declining birth rates may affect the risk of ovarian cancer
A large study from South Korea suggests that changes in women’s childbirth patterns may influence the risk of ovarian cancer.
Why your urine may smell like popcorn – and when to be concerned
Most people do not think about the smell of...
Latest Articles
These foods may be ruining your sleep
A good night’s sleep can be difficult to achieve in a busy daily life filled with stress and screen time.While many people focus on...
Common reasons pain symptoms worsen at bedtime
As night falls and distractions fade, subtle aches can intensify and reveal what your body has been holding back all day.
The right amount of coffee for better health
Most people start the day with a cup of coffee. But how much is appropriate if you want to take care of your body?
These foods may be ruining your sleep
A good night’s sleep can be difficult to achieve in a busy daily life filled with stress and screen time.While many people focus on...
Common reasons pain symptoms worsen at bedtime
As night falls and distractions fade, subtle aches can intensify and reveal what your body has been holding back all day.
The right amount of coffee for better health
Most people start the day with a cup of coffee. But how much is appropriate if you want to take care of your body?
Viagra and shingles vaccine show promise in Alzheimer’s research
Researchers are turning to familiar medicines, including Viagra and a shingles vaccine, in a bid to accelerate progress against Alzheimer’s disease.
Why Martha Stewart never skips going outside
Martha Stewart follows one simple principle every day. According to her, it plays an important role in maintaining a long and healthy life.
These are the healthy body fat ranges for men and women
Body fat percentage and BMI are often used as indicators of what is considered a healthy body weight. However, the numbers do not tell...