Welltica - Et bedre liv, god sundhed og helse.
Tips for a Long Life
How long can you stand on one leg? It may predict your lifespan
Stand on one foot right now, without holding on, and count how many seconds you make it.
Vitamins and Supplements
Middle-aged adults gained muscle on creatine without setting foot in a gym, new study shows
Middle-aged adults took the supplement for 12 weeks, and their blood work and memory tests moved along with their muscles.
Diseases
Air pollution may be the hidden reason why you wake up tired
You blame the dust or your pillow, but the real culprit may be drifting in from the street outside your bedroom.
Nutrition
These fruits may be good for your heart
Fruit contains fiber, potassium, vitamins, antioxidants and various plant compounds that may play a role in heart health.Here are some of the properties of these fruits that research suggests...
Nutrition
A sweet tooth during antibiotics may do far more gut damage than you expect
The sweets you reach for during a sick week may be the one thing hitting your gut bacteria hardest.
Vitamins and Supplements
Menopause supplements can cost $500 a year: This $25 multivitamin may match them
A consumer group tore into 26 popular menopause blends, and the pricey ones fell down on the basics.
Most read
Nutrition
One diet pattern may slow your brain’s aging
New brain scans show the diet may slow shrinkage by the equivalent of 2.5 years.
Diseases
Home cardiac rehab could be just as effective as hospital programs
Access, transport and time are what usually keep people away from the rehab room, and that is exactly what this changes.
Diseases
1 in 3 adults with new type 2 diabetes face heart or kidney failure within 5 years
A huge analysis of newly diagnosed patients lays out how fast the damage can begin, and where it tends to strike first.
Dietary Habits
How drinking dark soda every day can affect your kidneys
Drinking dark soda every day can put added strain on your kidneys in several ways and may increase...
Mental Well-being
How well your 10-year-old can run may hint at their mental health at 40
Researchers followed over 1,000 Australian children into midlife, and one measure of childhood fitness kept standing out from the rest.
Mental Well-being
265,000 people studied: Cannabis linked to increased risk of violence
What the largest analysis of its kind found may change how doctors and patients talk about the drug.
Body
Exercise
Mind
News
Adults are less likely to recover from depression or anxiety than they were a decade ago
New research suggests mental health problems are sticking around longer than they used to, and researchers are not sure why.
How much protein do you actually need per day? The answer changes with age
Protein needs shift with age and activity.
How to get more exercise into your daily routine
Exercise does not always require a trip to the...
7 everyday foods high in soluble fiber that may lower your LDL cholesterol
A dose-response review of 181 trials found each extra 5 grams a day trimmed LDL cholesterol, and everyday foods can reach that target.
Latest Articles
Air pollution may be the hidden reason why you wake up tired
You blame the dust or your pillow, but the real culprit may be drifting in from the street outside your bedroom.
These fruits may be good for your heart
Fruit contains fiber, potassium, vitamins, antioxidants and various plant compounds that may play a role in heart health.Here are some of the properties of...
A sweet tooth during antibiotics may do far more gut damage than you expect
The sweets you reach for during a sick week may be the one thing hitting your gut bacteria hardest.
Air pollution may be the hidden reason why you wake up tired
You blame the dust or your pillow, but the real culprit may be drifting in from the street outside your bedroom.
These fruits may be good for your heart
Fruit contains fiber, potassium, vitamins, antioxidants and various plant compounds that may play a role in heart health.Here are some of the properties of...
A sweet tooth during antibiotics may do far more gut damage than you expect
The sweets you reach for during a sick week may be the one thing hitting your gut bacteria hardest.
One diet pattern may slow your brain’s aging
New brain scans show the diet may slow shrinkage by the equivalent of 2.5 years.
Home cardiac rehab could be just as effective as hospital programs
Access, transport and time are what usually keep people away from the rehab room, and that is exactly what this changes.
1 in 3 adults with new type 2 diabetes face heart or kidney failure within 5 years
A huge analysis of newly diagnosed patients lays out how fast the damage can begin, and where it tends to strike first.