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Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain

Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...

How Many Push Ups should you be able to do? Amount sorted by age

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...

Sleep, not screen time, is the strongest predictor of teen school and social success

A UC Davis study finds sleep outranks screens, exercise and diet in shaping adolescent success.

This is what happens to your body when you use air conditioning for long periods

Air conditioning can be a welcome relief on hot days, but prolonged exposure to cool, dry air can affect the body in several ways.Doctors also point to a number...

Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe

A simple scan can cut unnecessary biopsies and catch dangerous tumors earlier. Most American men never receive it.

The Body Can Sense Death – And It All Starts With The Nose

Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...

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Throw these cans away immediately, neurologist warns

A neurologist is warning against a type of canned food that, in rare cases, can be dangerous to eat.

These natural remedies may help relieve pain, nausea, and restlessness

Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.

Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks

A new brain-imaging study argues sleep is not one problem but five.

12 foods with surprisingly high protein that most people overlook

Cheap, everyday foods deliver more grams of protein than most Americans realize.

New pill could replace injections for high cholesterol

A new type of cholesterol-lowering medication could provide patients with another treatment option if their current medication is not enough.

A half hour with a book may be linked to 23 months of longer life

Research suggests that a simple activity may benefit both the brain and mental well-being.

Body

Exercise

Mind

News

The 6-minute walking test: See how you compare in your 60s, 70s or 80s

A hallway, a stopwatch and six minutes reveal more about aerobic age than most gym tests.

These fruits may make it easier to fall asleep

A light snack before bedtime can be part of...

Most people think they need more protein – 350 studies suggest otherwise

A sweeping new analysis pushes back against the high-protein diet trend and brand-new US guidelines.

How many minutes of sun exposure you need for vitamin D, and why it depends on your skin tone

A 2024 modeling study puts a number on it, and it varies fivefold across skin tones.

Latest Articles

Sleep, not screen time, is the strongest predictor of teen school and social success

A UC Davis study finds sleep outranks screens, exercise and diet in shaping adolescent success.

This is what happens to your body when you use air conditioning for long periods

Air conditioning can be a welcome relief on hot days, but prolonged exposure to cool, dry air can affect the body in several ways.Doctors...

Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe

A simple scan can cut unnecessary biopsies and catch dangerous tumors earlier. Most American men never receive it.

Sleep, not screen time, is the strongest predictor of teen school and social success

A UC Davis study finds sleep outranks screens, exercise and diet in shaping adolescent success.

This is what happens to your body when you use air conditioning for long periods

Air conditioning can be a welcome relief on hot days, but prolonged exposure to cool, dry air can affect the body in several ways.Doctors...

Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe

A simple scan can cut unnecessary biopsies and catch dangerous tumors earlier. Most American men never receive it.

Throw these cans away immediately, neurologist warns

A neurologist is warning against a type of canned food that, in rare cases, can be dangerous to eat.

These natural remedies may help relieve pain, nausea, and restlessness

Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.

Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks

A new brain-imaging study argues sleep is not one problem but five.