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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
7 signs your body may be running low on vitamin B12, and who is most at risk
Early symptoms often look like normal aging. Four groups face the highest risk.
Nutrition
How too many supplements can affect your kidneys
Supplements can be helpful when your diet does not provide enough nutrients, but taking too many can cause problems. Experts say your kidneys may be affected if your body...
Diseases
Fathers who take this common epilepsy drug before conception may not raise their child’s autism risk
A Taiwan study of 2.5 million births finds no autism, ADHD or birth defect link when fathers took valproate.
Exercise
How many sit-ups should you be able to do? Experts reveal the numbers by age
A simple fitness test could reveal how strong and fit you are for your age - no expensive health checks required.Experts suggest that the number of sit-ups you...
Most read
Nutrition
Limiting when you eat each day may quietly lower your blood pressure over time
Eleven randomized trials tie a shorter daily eating window to modest but consistent blood pressure drops.
Diseases
Surviving Hodgkin lymphoma may leave you at double the long-term mortality risk, even years later
New MD Anderson research finds five-year survivors still die at roughly twice the expected rate.
Diseases
8 common food triggers for migraines, and what actually helps instead
Migraine hits around 1 in 7 people worldwide, and diet is one of the few triggers you can actually control.
Body
Many believe osteoarthritis is inevitable but scientists say otherwise
Simple lifestyle changes could help protect your knees and lower your risk of osteoarthritis.
Diseases
7 warning signs of PCOS – and why most women with it don’t know they have it
A common hormonal disorder often hides in plain sight for years.
Recipes
10 plant-based dinners under 500 calories that still hit your protein target
Federal nutrition advisers want beans and lentils higher on your plate. These 10 dinners show how.
Body
Exercise
Mind
News
Popular supplement may interact with blood thinners, experts say
Health experts say a widely used garlic supplement could interact with blood thinners and other prescription medications, prompting a caution for some patients.
7 warning signs of gout – and the foods most likely to trigger an attack
Millions of Americans mistake the first attack for a sprain.
Nearly 2,000 US children were hospitalized for taking too many vitamins in just 3 years
New federal data reveals a hidden pediatric emergency behind the family gummy jar.
Latest Articles
7 signs your body may be running low on vitamin B12, and who is most at risk
Early symptoms often look like normal aging. Four groups face the highest risk.
How too many supplements can affect your kidneys
Supplements can be helpful when your diet does not provide enough nutrients, but taking too many can cause problems. Experts say your kidneys may...
Fathers who take this common epilepsy drug before conception may not raise their child’s autism risk
A Taiwan study of 2.5 million births finds no autism, ADHD or birth defect link when fathers took valproate.
7 signs your body may be running low on vitamin B12, and who is most at risk
Early symptoms often look like normal aging. Four groups face the highest risk.
How too many supplements can affect your kidneys
Supplements can be helpful when your diet does not provide enough nutrients, but taking too many can cause problems. Experts say your kidneys may...
Fathers who take this common epilepsy drug before conception may not raise their child’s autism risk
A Taiwan study of 2.5 million births finds no autism, ADHD or birth defect link when fathers took valproate.
Limiting when you eat each day may quietly lower your blood pressure over time
Eleven randomized trials tie a shorter daily eating window to modest but consistent blood pressure drops.
Surviving Hodgkin lymphoma may leave you at double the long-term mortality risk, even years later
New MD Anderson research finds five-year survivors still die at roughly twice the expected rate.
8 common food triggers for migraines, and what actually helps instead
Migraine hits around 1 in 7 people worldwide, and diet is one of the few triggers you can actually control.