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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Mental Well-being
Spending time in nature could reduce feelings of loneliness
Many people try to reduce loneliness through social relationships, but new insights point to a more unexpected approach.
Body
Trump pushes for faster psychedelic treatments
A controversial new move from Trump could fast-track treatments once considered off-limits.
Body
A sore throat that keeps returning may have another cause
According to an article from Times of India, a sore throat is a common issue, but when it keeps returning, the cause may not be an infection. Here are...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Shock on release day: Zayn Malik hospitalized
Zayn Malik has released a new album, but at the same time, he has been admitted to hospital under unclear circumstances.
Body
Certain mouthwashes could influence blood pressure levels
Could your everyday mouthwash be affecting more than just your oral hygiene?
Dietary Habits
Study questions slimming power of sparkling water
Can sparkling water really help with weight loss, or is the effect barely noticeable?
Body
Bad breath? The cause might be hiding in your throat
Bad breath is often associated with teeth and oral hygiene, but the cause may lie elsewhere in the body.
Body
This happens in your body if you eat turkey regularly
Turkey is a popular food that not only tastes...
Body
Why you should add olive oil to your coffee
Olive oil in coffee may sound unusual, but the combination is attracting growing interest for its potential effects.
Body
Exercise
Mind
News
New method removes up to 96 percent of pesticides and extends fruit shelf life
A new treatment can remove up to 96 percent of pesticides from fruit while also extending its shelf life.
Should you throw out your cutting board? Here’s how to tell
Many people overlook when a cutting board should be discarded. It can have a greater impact on both hygiene and health than one might think.
How omega-3 affects your body if you take it every day for 30 days
Omega-3 is an essential fatty acid that many people...
Beef or chicken? New study suggests it may not matter for prediabetics
New research examines the difference between beef and chicken in the diets of people with prediabetes.
Latest Articles
Spending time in nature could reduce feelings of loneliness
Many people try to reduce loneliness through social relationships, but new insights point to a more unexpected approach.
Trump pushes for faster psychedelic treatments
A controversial new move from Trump could fast-track treatments once considered off-limits.
A sore throat that keeps returning may have another cause
According to an article from Times of India, a sore throat is a common issue, but when it keeps returning, the cause may not...
Spending time in nature could reduce feelings of loneliness
Many people try to reduce loneliness through social relationships, but new insights point to a more unexpected approach.
Trump pushes for faster psychedelic treatments
A controversial new move from Trump could fast-track treatments once considered off-limits.
A sore throat that keeps returning may have another cause
According to an article from Times of India, a sore throat is a common issue, but when it keeps returning, the cause may not...
Shock on release day: Zayn Malik hospitalized
Zayn Malik has released a new album, but at the same time, he has been admitted to hospital under unclear circumstances.
Certain mouthwashes could influence blood pressure levels
Could your everyday mouthwash be affecting more than just your oral hygiene?
Study questions slimming power of sparkling water
Can sparkling water really help with weight loss, or is the effect barely noticeable?