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Mind
The world’s top 10 countries with the highest age at first marriage
eople around the world are waiting longer to get married, with some countries seeing first marriages happening well into the late 30s.Economic factors, education, career ambitions, and shifting...
Body
Avoid eating avocados if you’re taking these medications
Avocados are rich in healthy fats, fiber, and nutrients, but for some people, mixing them with certain foods or medications can lead to unwanted interactions.Here’s what you should...
Mind
The world’s top 10 countries with the highest age at first marriage
eople around the world are waiting longer to get married, with some countries seeing first marriages happening well into the late 30s.Economic factors, education, career ambitions, and shifting...
Body
Avoid eating avocados if you’re taking these medications
Avocados are rich in healthy fats, fiber, and nutrients, but for some people, mixing them with certain foods or medications can lead to unwanted interactions.Here’s what you should...
Healthy Snacks & Desserts
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon of baking powder1 teaspoon of...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Welltica recommends...
Most read
Body
Viral apple drink promises better digestion – experts disagree
A pot of simmering apples is being highlighted on social media as a healthy morning option, but is the claim justified?
Body
This is what Victoria Beckham’s strict daily diet looks like
A fixed and highly restrictive diet may seem extreme to many. Yet Victoria Beckham has eaten almost the same foods for 25 years.
Body
NHS highlights rare skin risk linked to Lansoprazole
Health officials warn that long-term use of a common heartburn medication may, in rare cases, trigger a serious sun-sensitive skin condition.
Body
Trump says five hours of sleep is enough – experts say it is not
Donald Trump says that five hours of sleep is enough. However, health experts point out that older adults need more rest than many people realize.
Body
Which shoes are best for strength training? Research provides answers
The debate over gym footwear is less about fashion and more about mechanics.
Body
Exercise
Mind
News
Each daily serving of red meat linked to higher diabetes odds
Researchers are increasingly examining how diet influences the risk of diabetes.
Epstein documents shed light on plant with severe toxic effects
Newly released Epstein documents reveal previously unnoticed references to a powerful and toxic plant compound.
Research explores connection between energy drinks and liver damage
Energy drinks are often marketed as a quick way...
Study finds connection between soda and anxiety
New research suggests that what teenagers drink each day may be linked to how anxious they feel.
Latest Articles
This makes sourdough different from regular bread
More people are choosing sourdough bread in the belief that it is healthier than regular bread. But what does the research actually say?
Common characteristics of narcissism and psychopathy
A global study suggests that the societies we grow up in may influence how strongly we prioritise ourselves over others later in life.
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often begins with lifestyle changes before medication...
This makes sourdough different from regular bread
More people are choosing sourdough bread in the belief that it is healthier than regular bread. But what does the research actually say?
Common characteristics of narcissism and psychopathy
A global study suggests that the societies we grow up in may influence how strongly we prioritise ourselves over others later in life.
How to manage your cholesterol levels naturally
High cholesterol can increase the risk of cardiovascular disease, but there is much you can do yourself.Treatment often begins with lifestyle changes before medication...
Viral apple drink promises better digestion – experts disagree
A pot of simmering apples is being highlighted on social media as a healthy morning option, but is the claim justified?
This is what Victoria Beckham’s strict daily diet looks like
A fixed and highly restrictive diet may seem extreme to many. Yet Victoria Beckham has eaten almost the same foods for 25 years.
NHS highlights rare skin risk linked to Lansoprazole
Health officials warn that long-term use of a common heartburn medication may, in rare cases, trigger a serious sun-sensitive skin condition.