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Green tea may reduce the risk of heart disease – here’s how many cups you should drink

28. May, 2026

Many people associate green tea with wellness, but researchers have also examined its impact on cardiovascular health.

Several international studies show that green tea contains antioxidants that may help the body protect blood vessels.

According to research published in Nutrition, Metabolism & Cardiovascular Diseases, people who drank green tea regularly had a lower risk of heart disease than those who did not drink it.

Compounds known as catechins and EGCG are believed to be among the main reasons. They have been linked to reduced inflammation and improved blood circulation.

May affect blood pressure and cholesterol

Researchers have also investigated how green tea affects cholesterol levels and blood pressure in a study published in Medicine.

Several analyses suggest that the tea may help lower harmful LDL cholesterol while also supporting healthy blood vessels.

A study published in Nutrition Journal also found modest improvements in overall lipid profiles among people who consumed green tea over a longer period.

Research published in Nutrition Research further indicates that green tea may have a positive effect on gut health, which could play a role in reducing the risk of cardiovascular disease.

Several cups may make a difference

Green tea cannot replace a healthy diet or exercise, researchers emphasize.

However, the study published in Nutrition, Metabolism & Cardiovascular Diseases suggests that drinking two to four cups daily may be associated with a lower risk of heart disease.

The same study, which included nearly 800,000 participants, found that people who drank around three cups of green tea per day had up to a 15 percent lower risk of heart disease.

Sources: EatingWell, Nutrition, Metabolism & Cardiovascular Diseases, Medicine, Nutrition Journal, and Nutrition Research.

Easy ways to get more calcium without drinking milk

Ida-Marie Palm Varbæk

28. May, 2026

Easy ways to get more calcium without drinking milk

Many adults do not get enough calcium in their daily diet, even though the nutrient is important for bones, muscles, and nerves.

Fortunately, several drinks rich in calcium can serve as alternatives to regular milk, according to Parade.

Calcium should be spread throughout the day

Experts recommend spreading calcium-rich foods and drinks across the day instead of consuming everything at once.

Vitamin D helps the body absorb calcium

According to experts, it is important to combine calcium with vitamin D because the vitamin helps the body absorb the nutrient.

Kefir

Kefir is a drinkable yogurt and may be easier to tolerate for people who have problems with regular dairy products.

Kefir contains more calcium than milk

One cup of kefir provides around 316 milligrams of calcium, which is more than the amount found in one cup of milk.

Kefir may also support gut health

Kefir contains probiotics that may support gut health.

Experts recommend choosing the plain version rather than sweetened varieties.

Fortified almond milk

One cup of fortified almond milk can contain around 482 milligrams of calcium, depending on the brand.

Almond milk is often low in calories

According to experts, almond milk typically has a low calorie content as long as it is not sweetened with added sugar.

Ready-made nutrition drinks

Ready-made shakes and nutrition drinks are available with varying calcium levels.

Experts recommend products that provide at least 20 percent of the recommended daily calcium intake.

Nutrition drinks should be checked for sugar

It is recommended to read the nutrition label carefully to make sure the drink does not contain too much added sugar.

Smoothies with tofu

Tofu is highlighted as a major source of calcium.

One cup of tofu contains around 861 milligrams of calcium and can be used in smoothies.

Tofu makes smoothies creamier

According to experts, tofu gives smoothies a creamy texture, but it should be combined with ingredients such as berries to improve the flavor.

Fortified soy milk

Soy milk with added calcium can contain around 202 milligrams of calcium per cup.

According to experts, it is nutritionally the closest alternative to cow’s milk because it also contains protein and vitamin D.

Calcium can settle at the bottom of the carton

Experts recommend shaking soy milk cartons well before use, as calcium can settle at the bottom of the drink.

Fortified orange juice

Many types of orange juice are fortified with both calcium and vitamin D. One cup can provide up to 300 milligrams of calcium.

Orange juice should be combined with food

Experts recommend drinking orange juice together with protein and healthy fats such as eggs, Greek yogurt, or avocado to avoid sharp fluctuations in blood sugar levels.

Sources: Parade.

Trump’s health back in focus after new check-up

Mie Hermansen

28. May, 2026

Trump’s health back in focus after new check-up

A new medical check-up involving Donald Trump is once again fueling debate in the United States over the health and stamina of the country’s president.

At 79, Trump remains under intense public scrutiny as voters continue questioning whether age could affect performance inside the White House.

Fresh evaluation

According to reports from ABC News and statements shared on Truth Social, Trump recently underwent another routine health examination at Walter Reed National Military Medical Center, reports Unilad.

After the appointment, the president claimed everything had gone smoothly and suggested the results showed no concerns.

The White House released very few details from the examination itself, but the visit marks yet another medical review since Trump returned to office.

Public concern grows

Questions surrounding Trump’s condition have intensified in recent months after several public appearances sparked discussion online and across American media.

Critics pointed to moments where the president appeared tired during events, while photos showing bruising on his hands also attracted attention.

Last year, doctors confirmed Trump had chronic venous insufficiency following examinations related to swelling in his legs.

Polls reveal doubt

Recent polling from Ipsos found that fewer than half of Americans believe Trump has the physical health and mental sharpness needed to effectively serve as president.

Former White House physician Jeffrey Kuhlman has also reportedly described age as the biggest concern surrounding Trump’s overall condition.

Despite the growing debate, White House officials continue insisting that the president remains in strong health and fully capable of handling the job.

Researchers test promising treatment for dry eyes

Ida-Marie Palm Varbæk

28. May, 2026

Researchers test promising treatment for dry eyes

Dry eye disease is a common condition that particularly affects older adults and women, according to News-Medical.

The condition can cause red eyes, irritation, and blurred vision. In some cases, it may also damage the surface of the eye and make activities such as reading or driving difficult.

According to Baylor College of Medicine, the problem is often caused by the eyes producing too few tears or by tears evaporating too quickly in dry or windy conditions.

Challenges in current treatments

Many patients are currently treated with steroid-based eye drops that reduce inflammation in the eye.

However, long-term use can lead to side effects such as glaucoma and cataracts.

Researchers from Baylor College of Medicine and Okayama University have therefore investigated a new type of treatment.

They focused on specific immune cells in the eye that normally protect tissue and help maintain eye health.

In dry eye disease, these cells function less effectively, which can lead to increased irritation and damage to the eye’s surface.

Promising results in mice

In the new study, published in Investigative Ophthalmology & Visual Science, researchers tested the compound NEt-3IB as eye drops in mice.

The results showed that the treatment reduced inflammation and protected the surface of the eye.

Researchers also found that the treatment caused a smaller increase in eye pressure than some of the steroid treatments currently in use. This could make the therapy safer for long-term use.

However, the researchers emphasized that human trials are still needed before the treatment can be widely used.

Sources: News-Medical and Investigative Ophthalmology & Visual Science.

E-cigarettes, patches or gum? Research reveals the most effective Method for quitting smoking

Ida-Marie Palm Varbæk

28. May, 2026

E-cigarettes, patches or gum? Research reveals the most effective Method for quitting smoking

Researchers from the University of Oxford analyzed 14 research reviews published between 2014 and 2023.

The aim was to determine which smoking cessation methods are the most effective, according to SciTechDaily.

At the same time, the review, published in the journal Addiction, shows that significant gaps in research still remain.

For example, only a limited number of studies compare e-cigarettes with other smoking cessation aids such as cytisine and varenicline.

The researchers also point out that most existing studies have been conducted in high-income countries. As a result, they are calling for more research from low- and middle-income countries.

Risks still being investigated

The researchers emphasize that uncertainty remains regarding serious side effects linked to e-cigarettes.

Future studies should therefore follow users over longer periods.

According to the researchers, future research should examine both the effectiveness of e-cigarettes and their potential health risks.

Better results

Overall, the review found that nicotine e-cigarettes appear to help more smokers quit than traditional nicotine replacement products such as patches, gum, and lozenges.

The researchers conclude that the strongest studies show a clear trend.

People who used nicotine e-cigarettes were more likely to successfully quit smoking.

Sources: SciTechDaily and Addiction.

How pistachios can affect your blood pressure if you eat them regularly

Ida-Marie Palm Varbæk

28. May, 2026

How pistachios can affect your blood pressure if you eat them regularly

Many people reach for chips or cookies when they want a quick snack, often without considering the impact these foods can have on overall health.

According to cardiologists speaking to Parade, pistachios offer a healthier alternative that may support both blood pressure levels and long-term heart health.

Ultra-processed snacks may raise the risk of high blood pressure

Research published in Advances in Nutrition has linked ultra-processed foods to a higher risk of heart disease, obesity, and elevated blood pressure.

A separate study published in Public Health Nutrition found that the risk of hypertension increases with greater consumption of ultra-processed products.

Popular snacks are often high in sodium

Cardiologist Dr. Kainat Khalid told Parade that many common snack foods contain excessive amounts of sodium, added sugar, and saturated fat. Products such as chips and crackers are among the biggest concerns.

Many processed foods are designed to encourage overeating

Dr. Khalid explained that highly processed snacks are often engineered to be especially appealing, making it easy for people to consume several servings without noticing.

Pistachios provide a healthier option

Dr. Kainat Khalid and Dr. Allen J. Taylor highlighted pistachios as a nutritious alternative for people looking for the same crunchy texture as chips, but with added health benefits.

Rich in healthy fats

Pistachios contain unsaturated fats and omega-3 fatty acids, nutrients that may help blood vessels relax and widen. Improved circulation can reduce pressure on the cardiovascular system.

May improve blood vessel function

Research published in the Asia Pacific Journal of Clinical Nutrition suggests that pistachios may improve the flexibility and responsiveness of blood vessels, helping the heart work more efficiently.

Contain important minerals

According to Dr. Khalid, pistachios are also a source of magnesium and potassium, two minerals that play an important role in regulating blood pressure and maintaining electrolyte balance.

Studies show positive effects on blood pressure

A 2022 review published in Nutrition Reviews, which analyzed 17 studies involving 940 adults, concluded that pistachios may have beneficial effects on blood pressure levels.

Unsalted pistachios are recommended

The cardiologists emphasized that unsalted pistachios are the best choice for people who want to maximize the potential heart-health benefits.

Too much salt can reduce the benefits

While salted pistachios still contain valuable nutrients, the additional sodium may counteract some of the positive effects on blood pressure, particularly in people who are sensitive to salt.

May also support healthy cholesterol levels

Dr. Khalid noted that the unsaturated fats found in pistachios may help reduce LDL cholesterol while preserving HDL cholesterol levels.

Moderation is still important

Dr. Khalid recommends eating a small handful of pistachios each day.

She also warned that even healthy snacks should be consumed in moderation to avoid excessive calorie intake.

Heart-friendly eating can be simple

Experts say pistachios are an example of a simple and satisfying snack that may support heart health over time while still tasting good.

Sources: Parade, Advances in Nutrition, Public Health Nutrition, Asia Pacific Journal of Clinical Nutrition, and Nutrition Reviews.

Trump says he is “perfect” after checkup – experts demand more transparency

Ida-Marie Palm Varbæk

28. May, 2026

Trump says he is “perfect” after checkup – experts demand more transparency

Donald Trump underwent a medical examination at Walter Reed Hospital in Maryland on Tuesday. After the visit, he wrote on social media that everything looked good.

The White House stated that the visit involved routine medical and dental checkups. However, no detailed medical report has been released.

According to Oregon Live, physician Jonathan Reiner believes the public should be given more information about the president’s health.

Growing debate

In recent months, several experts have raised questions about Trump’s physical and mental condition.

A poll conducted last month by The Washington Post, ABC News, and Ipsos found that fewer than half of Americans believe Trump is physically and mentally fit to serve as president.

Bioethicist Sara Rosenthal from the University of Kentucky told the Associated Press that independent experts should assess the president’s health.

Criticism rejected

Jonathan Reiner pointed to swollen ankles, marks on Trump’s hands, and signs of severe fatigue. He also warned that sleep problems could affect both cardiovascular health and cognitive abilities.

The White House has dismissed the criticism. According to Oregon Live, spokesperson Davis Ingle believes several experts are making politically motivated statements without having personally examined Trump.

Sources: Oregon Live, The Washington Post, ABC News, Ipsos, and Associated Press.

Researchers find possible link between beans and lower blood pressure

Mie Hermansen

28. May, 2026

Researchers find possible link between beans and lower blood pressure

New research suggests that ordinary foods found in most supermarkets may have a much bigger impact on blood pressure than previously believed.

Many people only start thinking about blood pressure after a warning from their doctor. But according to a major international review published through BMJ Nutrition Prevention, everyday eating habits may quietly shape heart health over time.

What the study found

Researchers analyzed long-term studies from the United States, Europe, and Asia, focusing on people who regularly consumed legumes and soy-based foods such as beans, lentils, chickpeas, tofu, and edamame, reports Science Daily.

The findings showed that people with the highest intake had a noticeably lower risk of developing high blood pressure compared with those eating the least.

According to the researchers, the strongest results appeared among participants who consumed legumes daily alongside moderate amounts of soy foods.

Why it may help

Scientists believe the effect could be linked to the high levels of fiber, potassium, and magnesium naturally found in these foods, all nutrients associated with better cardiovascular health.

Newer research also suggests that fibers from legumes and soy may help blood vessels relax more effectively, which could support healthier blood pressure levels over time.

Although researchers say more studies are still needed, they believe the findings strengthen the growing evidence supporting plant-based diets for heart health.

How pineapple can affect your body if you eat it every day

Ida-Marie Palm Varbæk

27. May, 2026

How pineapple can affect your body if you eat it every day

Pineapple is sweet, juicy, and packed with nutrients that can benefit the body in several ways.

However, experts also told Parade that it is important not to overdo your intake, as the fruit may cause side effects for some people.

Pineapple is rich in vitamins

Pineapple contains vitamin C as well as smaller amounts of vitamin B6, magnesium, iron, manganese, thiamine, and calcium.

The fruit is therefore considered a nutrient-rich choice for everyday eating.

Bromelain helps digestion

The fruit contains the enzyme bromelain, which helps the body break down proteins.

At the same time, the enzyme has also been linked to reduced inflammation in the body.

Antioxidants protect the body

According to experts, pineapple is full of antioxidants that help the body fight free radicals.

This may help reduce the risk of chronic diseases.

Pineapple may help with hydration

The fruit has a high water content, making it a good source of hydration for the body.

May support collagen production

Pineapple may help support the body’s collagen production. This can play a role in skin elasticity and appearance.

Bromelain may help sore muscles

Experts point out that bromelain may help relieve sore muscles after exercise while also supporting the body’s healing processes.

Manganese strengthens the bones

Pineapple contains manganese, which is important for keeping bones strong and healthy.

Fiber benefits digestion

The fruit contains dietary fiber, which supports digestion and may help keep blood sugar levels stable.

Too much pineapple can damage teeth

Pineapple is acidic, and consuming large amounts may lead to wear on tooth enamel.

This can increase the risk of sensitive teeth and cavities.

The acid may irritate the mouth and stomach

If you eat more pineapple than your body can tolerate, it may cause irritation in the mouth, tongue, esophagus, and stomach.

Blood-thinning medication requires caution

Bromelain may affect the body’s ability to clot blood. Therefore, people taking blood-thinning medication are advised to eat pineapple in moderation.

Pineapple naturally contains sugar

Although the sugar is natural, large amounts of pineapple may increase calorie intake and affect blood sugar levels, especially in people with diabetes.

Variety in the diet is important

Dietitians emphasize that pineapple can certainly be part of a daily diet, but it should be consumed as part of a varied diet that includes many different fruits and vegetables.

Smoothies are a popular way to eat pineapple

Experts recommend using pineapple in smoothies together with spinach, banana, and yogurt.

Grilled pineapple enhances the sweetness

Grilling can make pineapple even sweeter. The fruit can also be used in salads or served alongside grilled meat.

Chia pudding with pineapple

Another suggestion is to mix pineapple with chia seeds and coconut milk and leave it in the refrigerator overnight until it develops a pudding-like consistency.

Sources: Parade.

New study: Rapid weight loss may be more effective than slow diets

Ida-Marie Palm Varbæk

27. May, 2026

New study: Rapid weight loss may be more effective than slow diets

Researchers in Norway examined how different weight-loss methods affect people living with obesity.

The study was presented at the European Congress on Obesity in Turkey, according to LADbible.

A total of 284 adults took part in the research and were divided into two groups, each following a different weight-loss approach.

Two Methods

One group followed a rapid weight-loss programme over 16 weeks. Participants consumed between 1,000 and 1,500 calories per day.

The second group aimed to lose weight more gradually by cutting around 1,000 calories from their normal diet.

Participants in this group reported eating an average of around 1,400 calories daily.

After the initial 16 weeks, both groups followed the same 36-week programme designed to prevent regaining weight.

Surprising Results

Researchers found that the rapid weight-loss group achieved the best results. After one year, they had lost 14.4 per cent of their body weight, compared with 10.5 per cent in the gradual weight-loss group.

According to the researchers, the findings challenge the widespread belief that slow weight loss always leads to the best long-term results.

However, the researchers stressed that major dietary and weight changes should be carried out with support from healthcare professionals.

The NHS normally recommends around 2,500 calories per day for men and 2,000 for women.

Sources: LADbible, European Congress on Obesity and the NHS.

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May affect blood pressure and cholesterol

Several cups may make a difference

Calcium should be spread throughout the day

Vitamin D helps the body absorb calcium

Kefir

Kefir contains more calcium than milk

Kefir may also support gut health

Fortified almond milk

Almond milk is often low in calories

Ready-made nutrition drinks

Nutrition drinks should be checked for sugar

Smoothies with tofu

Tofu makes smoothies creamier

Fortified soy milk

Calcium can settle at the bottom of the carton

Fortified orange juice

Orange juice should be combined with food

Fresh evaluation

Public concern grows

Polls reveal doubt

Challenges in current treatments

Promising results in mice

Risks still being investigated

Better results

Ultra-processed snacks may raise the risk of high blood pressure

Popular snacks are often high in sodium

Many processed foods are designed to encourage overeating

Pistachios provide a healthier option

Rich in healthy fats

May improve blood vessel function

Contain important minerals

Studies show positive effects on blood pressure

Unsalted pistachios are recommended

Too much salt can reduce the benefits

May also support healthy cholesterol levels

Moderation is still important

Heart-friendly eating can be simple

Growing debate

Criticism rejected

What the study found

Why it may help

Pineapple is rich in vitamins

Bromelain helps digestion

Antioxidants protect the body

Pineapple may help with hydration

May support collagen production

Bromelain may help sore muscles

Manganese strengthens the bones

Fiber benefits digestion

Too much pineapple can damage teeth

The acid may irritate the mouth and stomach

Blood-thinning medication requires caution

Pineapple naturally contains sugar

Variety in the diet is important

Smoothies are a popular way to eat pineapple

Grilled pineapple enhances the sweetness

Chia pudding with pineapple

Two Methods

Surprising Results

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