Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Your blood may signal prostate cancer risk 15 years before symptoms
Researchers have gone back to old blood samples and found something the body may have been quietly announcing all along.
The 5 best exercises to build bone density after 50, ranked by evidence
You've been told to walk for your bones, but recent trials put that advice up against something stronger.
What your feet can quietly reveal about your heart and circulation
Because your feet sit farthest from the heart, they often show warning signs of circulation trouble long before anything else does.
Just three small daily habits could cut your heart attack risk by 10%
A new analysis of 53,000 adults checked three everyday habits, and the smallest effective dose was far smaller than most of us would expect.
8 warning signs of appendicitis most people write off as a stomach ache
The signs often start so quietly that people blame gas or indigestion, right up until the pain has nowhere left to hide.
Taking Ozempic or Wegovy? A Rutgers study found a small but real risk to your vision
The risk is rare, but researchers say one group of patients should pay closer attention before their next refill.