Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes reveal that your body is trying to tell you something isn't quite right. Most of...
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
She ate a cup of grapes every day for seven days – Here’s what she experienced
Can eating a cup of grapes every day make a noticeable difference in just one week? An American journalist decided to find out by...
Waking up at night? A sleep expert has one simple piece of advice
Waking up in the middle of the night is common, but a sleep expert says one everyday habit could be making it much harder to fall asleep again.
New study links common ingredient in ice cream and salad dressings to colon inflammation
A new animal study suggests a widely used food additive may affect gut health after long-term exposure.
Cheap snack played a key role in Adam’s 100-pound weight loss
Adam lost more than 100 pounds after replacing junk food with a simple, low-cost snack that helped him stay full and stick to his weight-loss goals.