Mental Well-being
Your circadian rhythm may influence feelings of anxiety and loneliness
New research suggests that people with a particular circadian rhythm are more likely to experience both loneliness and anxiety.
Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Body
Around one in five gained full control of sleep apnea in trial
A new medication has shown promising results against sleep apnea. In the future, more patients may be able to avoid sleeping with a machine.
Mental Well-being
Your circadian rhythm may influence feelings of anxiety and loneliness
New research suggests that people with a particular circadian rhythm are more likely to experience both loneliness and anxiety.
Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Mirrors may be affecting your sleep at night
A common object in your bedroom could be quietly preventing you from getting deep, restful sleep.
Sleep duration may affect the body’s biological age, new study shows
New research suggests that both too little and too much sleep may influence how the body ages.
This can happen to your sleep if you combine magnesium and melatonin
Many people turn to supplements when stress, screen time or irregular routines start affecting their sleep. Research suggests that magnesium and melatonin may support...
How menopause affects sleep patterns
Hormonal shifts during menopause can quietly disrupt sleep, leading to more frequent awakenings and lighter rest.
How you can reduce the risk of dementia and stroke, according to a new report
A new statement from the American Heart Association explains, according to Medical News Today, how lifestyle, environmental factors, and social conditions can influence brain...
These dreams recur among dying patients at night
Research shows that dreams can change significantly in certain life situations.