Body
Screens can disrupt your sleep – even if you get 8 hours
Many people believe they are getting enough sleep. Yet they still wake up feeling tired.
Body
The effects of 30 days without phone use in the evening
Avoiding phone use before bedtime for 30 days can have a clear impact on both sleep quality and...
Body
How often experts recommend washing your bed sheets
Experts warn your sheet-washing routine may be affecting both your sleep and overall health.
Body
Sleep expert explains waking up at 3am
Waking up at 3am might feel random, but your body could be following a hidden biological pattern.
Body
Experts say sleeping position may affect skin ageing
Your nightly sleep position could be quietly shaping how your skin ages over time.
Body
Screens can disrupt your sleep – even if you get 8 hours
Many people believe they are getting enough sleep. Yet they still wake up feeling tired.
Body
The effects of 30 days without phone use in the evening
Avoiding phone use before bedtime for 30 days can have a clear impact on both sleep quality and...
Body
How often experts recommend washing your bed sheets
Experts warn your sheet-washing routine may be affecting both your sleep and overall health.
Body
Sleep expert explains waking up at 3am
Waking up at 3am might feel random, but your body could be following a hidden biological pattern.
Pre-workout supplements may negatively affect young people’s sleep, new study shows
Supplements taken before workouts are used by many young people. However, new research points to a possible consequence for sleep.
Why some people experience a sudden jolt when falling asleep
Many people experience a sudden jolt just as they fall asleep, and scientists say there is a simple explanation behind the strange sensation.
New research points to the ideal sleep duration for the best insulin sensitivity
New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.
Researchers see a link between sleep and dementia – now Trump’s closed eyes have sparked debate
Repeated episodes in which Donald Trump has appeared tired at public events have sparked a debate about dementia and sleep.
Sleep may help reduce anxiety in older adults, new study shows
Researchers are examining what happens in the brain during sleep in older adults. The results point to a possible link between sleep quality and anxiety.
More hours of sleep may lead to weight loss, study shows
Sleep may have a greater impact on body weight than many people realize.