Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Body
Around one in five gained full control of sleep apnea in trial
A new medication has shown promising results against sleep apnea. In the future, more patients may be able to avoid sleeping with a machine.
Mind
Mirrors may be affecting your sleep at night
A common object in your bedroom could be quietly preventing you from getting deep, restful sleep.
Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Body
Around one in five gained full control of sleep apnea in trial
A new medication has shown promising results against sleep apnea. In the future, more patients may be able to avoid sleeping with a machine.
Screens can disrupt your sleep – even if you get 8 hours
Many people believe they are getting enough sleep. Yet they still wake up feeling tired.
The effects of 30 days without phone use in the evening
Avoiding phone use before bedtime for 30 days can have a clear impact on both sleep quality and daily functioning, as described in an...
How often experts recommend washing your bed sheets
Experts warn your sheet-washing routine may be affecting both your sleep and overall health.
Sleep expert explains waking up at 3am
Waking up at 3am might feel random, but your body could be following a hidden biological pattern.
Experts say sleeping position may affect skin ageing
Your nightly sleep position could be quietly shaping how your skin ages over time.
New findings offer insight into how sleep deficits influence brain activity
Your brain doesn’t just get tired without sleep — it starts working in a completely different way.