Mental Well-being
Do you want to be happier? Copy these habits from people over 60
Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies, the answer may lie in the habits that many older adults...
Mental Well-being
How to make every day better, according to science
New research published in PNAS Nexus has examined how the way people spend their time during a typical...
Mental Well-being
Your brain may be the reason you need more alone time
Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.
Mental Well-being
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
Mind
How to keep your bedroom cool during hot weather
Hot nights can make it difficult to fall asleep and lead to a poorer night's sleep.According to The...
Mental Well-being
Do you want to be happier? Copy these habits from people over 60
Many people associate happiness with major life changes, but according to statements from a psychiatrist cited by Psychologies, the answer may lie in the habits that many older adults...
Mental Well-being
How to make every day better, according to science
New research published in PNAS Nexus has examined how the way people spend their time during a typical...
Mental Well-being
Your brain may be the reason you need more alone time
Many people view spending time alone as a sign of social withdrawal. Research suggests that the reality may be different.
Mental Well-being
Serious mental illness may shorten life by up to 20 years, and suicide is not the main cause
A new study finds most of the gap is driven by preventable physical disease.
Psychologist reveals questions that may expose narcissistic traits
Acting selfishly from time to time is not the same as being a narcissist. According to a psychologist, 12 questions can be used to...
The brain chemical that spikes during exercise may protect your memory for decades
Aerobic exercise reliably raises a protein called BDNF, and researchers say it may be the clearest link yet between movement and a slower-aging brain.
Coach says these habits lead to greater confidence
Confidence is not about always feeling certain of yourself. According to author and coach Alex Mathers, it develops gradually through the way we think,...
Scientists: Just seven days of meditation changed the brain
A new study suggests that just seven days of intensive meditation may reshape both your brain and your body.
New research reveals why you crave snacks after eating
New research shows that the urge to eat is not always caused by hunger.
How many hours of sleep do you need? The answer changes with age
The NIH's official sleep table shows the number shifts with every life stage.