Tips for a Long Life
Tips for a Long Life
Sitting More Than 8 Hours a Day Carries a Mortality Risk on Par With Obesity and Smoking
A large analysis shows exercise alone does not fully undo the damage of prolonged sitting.
Body
New study suggests why coffee may support healthy aging
A new study offers a possible explanation for why coffee is often associated with better health.
Body
The daily habits helping more adults stay strong after 60
Health experts say a few simple daily habits may help people over 60 maintain their energy, strength and overall wellbeing without major lifestyle changes.
Body
People who visit museums regularly may age more slowly, study suggests
New research examines whether regular cultural experiences may be linked to slower biological ageing.
Body
The more languages you speak, the younger your brain may be, new study suggests
A new study suggests that learning multiple languages may benefit the brain.
Tips for a Long Life
Sitting More Than 8 Hours a Day Carries a Mortality Risk on Par With Obesity and Smoking
A large analysis shows exercise alone does not fully undo the damage of prolonged sitting.
Body
New study suggests why coffee may support healthy aging
A new study offers a possible explanation for why coffee is often associated with better health.
Body
The daily habits helping more adults stay strong after 60
Health experts say a few simple daily habits may help people over 60 maintain their energy, strength and overall wellbeing without major lifestyle changes.
Body
People who visit museums regularly may age more slowly, study suggests
New research examines whether regular cultural experiences may be linked to slower biological ageing.
He quit alcohol and nicotine for six months – the results surprised him
A YouTuber decided to go without alcohol and nicotine for six months — here's what happened.
Four weeks of dietary changes affected biological age markers, study finds
New research suggests that dietary changes can influence the body’s biological age in a relatively short period of time.
New study: Sleep, exercise, and mood are connected – but not in the same way for everyone
A new study has examined how sleep, exercise, diet, and mood are interconnected in everyday life.
Researchers discover surprising link between stepping speed and longevity
Researchers say one everyday movement may reveal important clues about your long-term health.
Four health checks every woman should consider after turning 40
A cardiologist highlights four routine health checks that can help detect health problems at an early stage.
These cancer symptoms are often mistaken for signs of aging or stress
Many people assume changes in their bodies are simply caused by aging or stress and therefore do not react straight away. An oncologist is...