Tips for a Long Life
Tips for a Long Life
Women who use a sauna regularly may get the same heart benefits as men
Most of the famous sauna heart research followed men. A mixed-sex cohort tells a different story.
Tips for a Long Life
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Body
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Tips for a Long Life
Your walking speed may predict how long you’ll live – here are the thresholds
A landmark JAMA analysis pooled nine studies and found walking pace tracked survival in older adults.
Tips for a Long Life
Three tiny daily changes linked to 4 extra healthy years
A University of Sydney study of nearly 60,000 UK adults tallied the payoff.
Tips for a Long Life
Women who use a sauna regularly may get the same heart benefits as men
Most of the famous sauna heart research followed men. A mixed-sex cohort tells a different story.
Tips for a Long Life
A daily cup of beans may be the simplest longevity habit you are overlooking
Research from the world's longest-lived communities points to one humble food.
Body
Scientists uncover new clue in the fight against aging
Scientists believe an unusual animal could hold valuable clues to healthier aging.
Tips for a Long Life
Your walking speed may predict how long you’ll live – here are the thresholds
A landmark JAMA analysis pooled nine studies and found walking pace tracked survival in older adults.
He quit alcohol and nicotine for six months – the results surprised him
A YouTuber decided to go without alcohol and nicotine for six months — here's what happened.
Four weeks of dietary changes affected biological age markers, study finds
New research suggests that dietary changes can influence the body’s biological age in a relatively short period of time.
New study: Sleep, exercise, and mood are connected – but not in the same way for everyone
A new study has examined how sleep, exercise, diet, and mood are interconnected in everyday life.
Researchers discover surprising link between stepping speed and longevity
Researchers say one everyday movement may reveal important clues about your long-term health.
Four health checks every woman should consider after turning 40
A cardiologist highlights four routine health checks that can help detect health problems at an early stage.
These cancer symptoms are often mistaken for signs of aging or stress
Many people assume changes in their bodies are simply caused by aging or stress and therefore do not react straight away. An oncologist is...