Tips for a Long Life
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Tips for a Long Life
Physical abilities linked to a longer life after 65
A study published in JAMA Network Open suggests that a number of simple physical tests may provide insight...
Tips for a Long Life
Could your birth month affect how long you live? Here is what the data shows
Five large studies keep finding the same pattern between birth month and adult lifespan.
Tips for a Long Life
5 healthy diets each add years to your life, even if your genes work against you
A study of more than 100,000 adults finds five well-known eating patterns each buy real extra years.
Tips for a Long Life
More than 100,000 people in Japan are over 100 – three traditions may help explain why
Researchers believe that both living conditions in Japan and certain Japanese customs may help explain the trend.
Tips for a Long Life
Diet with regular exercise may cut your death risk after 65
A new study of 6,468 older adults links the combination to a 27 percent lower mortality risk.
Tips for a Long Life
Physical abilities linked to a longer life after 65
A study published in JAMA Network Open suggests that a number of simple physical tests may provide insight...
Finnish researchers found the key ingredient that makes their sauna so healthy
If you skip the steam, you may be missing half the sauna's health effect.
A 150-year-old German water therapy may improve your circulation and sleep
In Germany, doctors still recommend a 19th-century water practice for immunity, sleep, and stress.
Five food changes that may add more than 10 healthy years to your life
A large UK modeling study points to five specific dietary shifts with an outsized payoff.
These healthy habits linked to up to 14 extra years of life
A major study following thousands of people for decades has linked five healthy lifestyle habits to significantly longer life expectancy.
Four lifestyle changes may slow cognitive decline in adults already at risk for Alzheimer’s
A structured program helped protect the aging brain, and now it has been replicated across 11 countries.
A professor ran a longevity study on himself: His biological age came back 15 years younger
A Singapore scientist tracked his own body daily for two years to test a longevity protocol.