Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes involving sleep, hydration, weight, liver health and blood pressure, reports Men's...
Dietary Habits
How drinking beet juice regularly may affect your blood pressure
Beet juice has been linked to several interesting effects on blood pressure, although the results may vary from...
Diets
Intermittent fasting vs. calorie restriction: which actually works better?
The honest answer from 2025 trials is smaller than the diet-book claims suggest.
Dietary Habits
How eating eggs can affect your liver
Eggs can both benefit and put strain on the liver, and research does not provide one simple answer,...
Dietary Habits
How drinking matcha can affect your blood sugar
What goes into your matcha matters. While the tea contains compounds associated with blood sugar control and insulin...
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes involving sleep, hydration, weight, liver health and blood pressure, reports Men's...
Dietary Habits
How drinking beet juice regularly may affect your blood pressure
Beet juice has been linked to several interesting effects on blood pressure, although the results may vary from...
Diets
Intermittent fasting vs. calorie restriction: which actually works better?
The honest answer from 2025 trials is smaller than the diet-book claims suggest.
Dietary Habits
How eating eggs can affect your liver
Eggs can both benefit and put strain on the liver, and research does not provide one simple answer,...
How eating garlic regularly can affect your liver
Garlic is commonly used for its flavor, but research suggests it may also play a role in liver health. However, experts stress that garlic...
What actually happens inside your body when you fast for 16 hours
The interesting part of a 16-hour fast starts around hour 12, not the first minute.
The diet that helped half of prediabetes patients reverse their diagnosis in months
A small but tightly controlled trial found one eating pattern outperformed the others on two important markers.
This is how stopping drinking alcohol can affect your body
Taking a break from alcohol can affect everything from sleep and weight to blood pressure, mood and testosterone within just a few weeks, reports...
On a low-carb diet? Your genes may be quietly raising your cholesterol
A new Stanford analysis finds that genetic risk sharply amplifies LDL spikes on low-carb diets.
Keto slashed liver fat by two-thirds, far more than the Mediterranean diet
A head-to-head clinical trial found that not all weight loss touches liver fat the same way.