Yogurt is a popular breakfast staple, but the wide variety of options can make it difficult to choose.
Many people therefore wonder whether Greek yogurt is healthier than regular yogurt.
According to dietitians speaking to ELLE, the answer is not that simple. Both types can be part of a healthy diet, but they offer different benefits.
What sets them apart?
Greek yogurt is strained an extra time, removing some of the liquid. This gives it a thicker consistency and a higher protein content.
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Regular yogurt, on the other hand, often contains slightly more calcium, which is important for maintaining healthy bones, according to ELLE.
Both types contain live bacterial cultures that may benefit gut health.
ELLE also cites research showing that Greek yogurt may support muscle growth when combined with strength training.
However, it is also worth noting that Greek yogurt is often more expensive, and flavored varieties can contain large amounts of added sugar.
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The most important choice
If you want more protein and would like to stay full for longer, Greek yogurt may be a good choice.
If, on the other hand, you are looking for more calcium or a more affordable yogurt, regular yogurt may be the better option.
Ultimately, neither type of yogurt is healthier than the other.
The most important thing is to choose plain yogurt without added sugar and find a variety that suits your needs and that you enjoy eating regularly.
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