Mental Well-being
Body
New research suggests screen time can ease daily stress
Screen time is often blamed for stress. New research suggests it can sometimes do the opposite — especially at home.
Mental Well-being
These things make a relationship strong – without grand gestures
Many people believe that good relationships require grand gestures. Research instead points to something far more down-to-earth.
Body
This is what happens in your family when alcohol is removed from everyday life for a month
An alcohol-free January is not just about saying no thank you. A break can reveal insights into your health, habits, and the role alcohol plays in daily life.
Body
Drop weight loss: How you can improve your health in other ways
Many people link health to the number on the scale. Research, however, shows that everyday habits often matter more for health than weight loss alone.
Body
Less motivation and lower energy: Why January blues may affect you
For many, the year does not begin with renewed energy but with fatigue and low spirits.
Body
New research suggests screen time can ease daily stress
Screen time is often blamed for stress. New research suggests it can sometimes do the opposite — especially at home.
Mental Well-being
These things make a relationship strong – without grand gestures
Many people believe that good relationships require grand gestures. Research instead points to something far more down-to-earth.
Body
This is what happens in your family when alcohol is removed from everyday life for a month
An alcohol-free January is not just about saying no thank you. A break can reveal insights into your health, habits, and the role alcohol plays in daily life.
Body
Drop weight loss: How you can improve your health in other ways
Many people link health to the number on the scale. Research, however, shows that everyday habits often matter more for health than weight loss alone.
New study links sleep apnea to increased risk of poor mental health
A large study shows that common sleep problems may be closely linked to mental well-being among older adults.
Why healthy January resolutions are so hard to maintain
Many people set out to live healthier in January, but give up again after a short time. The reason has more to do with everyday routines than with a lack of willpower.
Dry January: A month without alcohol that can help build new habits
More people are giving up alcohol in the first month of the year. For many, it is more about habits than prohibition.
How to get back to healthy routines after the Holidays
According to dietitians, the path back to balance is primarily about rediscovering familiar, healthy habits.
Evidence-based ways to improve your health in 2026
Researchers share simple, science-backed tips to help you step into the new year with more energy, better sleep, and a healthier mindset.
Make your New Year’s resolutions about feeling better, not losing weight
As a new year begins, many people set goals to feel better and live healthier. But what if the key to lasting change isn’t about losing weight at all?