Mental Well-being
Mental Well-being
Researchers warn: High sugar intake may affect mood and mental health
New research suggests that sugar may not only affect the body but could also influence mood, stress levels, and mental well-being.
Mental Well-being
Exercise may work as well as your antidepressant – and this type works best
A major review of 81 meta-analyses points to one form of movement as the most effective.
Mental Well-being
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
Body
A regular daily routine may help ease pain, study suggests
A new study suggests that consistent daily routines may be linked to lower levels of pain and better mental well-being in older adults.
Mental Well-being
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares...
Mental Well-being
Researchers warn: High sugar intake may affect mood and mental health
New research suggests that sugar may not only affect the body but could also influence mood, stress levels, and mental well-being.
Mental Well-being
Exercise may work as well as your antidepressant – and this type works best
A major review of 81 meta-analyses points to one form of movement as the most effective.
Mental Well-being
6 evidence-backed habits that lower cortisol, and may protect your long-term health
Chronic stress raises heart risk. These six habits have the research to back them.
Body
A regular daily routine may help ease pain, study suggests
A new study suggests that consistent daily routines may be linked to lower levels of pain and better mental well-being in older adults.
Study links heavy TV viewing to brain changes
A new study suggests your favorite way to unwind could have lasting effects on your brain.
How your brain responds to a week without complaining
It can be tempting to complain about everyday frustrations, but according to experts, taking a break from the habit may have positive effects. Even...
High temperatures during pregnancy may affect children’s brain development, study finds
A new study has examined how exposure to high temperatures during pregnancy may affect children many years later.
Study suggests constipation drug could improve memory
A medication used to treat chronic constipation may also help people who have recovered from depression.
New study: Iron supplements may reduce aggressive behavior
New research suggests that iron may play an important role in children's development.
Could inflammation be causing depression? New study suggests connection
New research suggests that a medication used to treat arthritis may also help people suffering from severe depression.