Workout Tips
Cardio Training
One weekly workout could reduce belly fat
New research suggests that just one workout a week could deliver many of the same health benefits as exercising three times weekly.
Workout Tips
Forget the 10,000-step rule: 7,000 a day delivers most of the health payoff
A sweeping Lancet review says the health ceiling arrives sooner than fitness lore suggests.
Exercise
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
Cardio Training
Exercise may not be the key to losing weight, study suggests
New research suggests that exercise is not necessarily the key to losing weight. However, it may play an important role in keeping the weight off.
Exercise
This Pilates exercise can strengthen your core in minutes
This simple equipment-free exercise can strengthen your body and improve your breathing.
Cardio Training
One weekly workout could reduce belly fat
New research suggests that just one workout a week could deliver many of the same health benefits as exercising three times weekly.
Workout Tips
Forget the 10,000-step rule: 7,000 a day delivers most of the health payoff
A sweeping Lancet review says the health ceiling arrives sooner than fitness lore suggests.
Exercise
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
Cardio Training
Exercise may not be the key to losing weight, study suggests
New research suggests that exercise is not necessarily the key to losing weight. However, it may play an important role in keeping the weight off.
Dark chocolate may help you at the gym – without eating it
Researchers have investigated whether certain scents can influence both performance and appetite during strength training.
Here’s what happens to your body if you do burpees every day
Burpees combine cardio and strength training in a single exercise, but doing them every day comes with both benefits and potential drawbacks.Here are the...
Best exercise for stiff hips, according to a pilates expert
Many people experience stiff hips without giving much thought to the cause, but one Pilates instructor says a simple exercise can help improve mobility.
Adults with ADHD had fewer symptoms after 12 weeks of exercise
New research shows that exercise can be a valuable complement to the treatment of adults with ADHD.
Parkour gains popularity among older adults – here’s why
Parkour is no longer just for young people. In Singapore, older adults are also embracing this form of exercise.
Want to build muscle and lose fat? This is how long you actually need to work out
Even a short workout may be enough to help you lose fat and build muscle.