Workout Tips
Exercise
Timing of exercise may affect blood sugar levels
A simple change in your daily routine could make a real difference in how your body handles blood sugar.
Body
Walking after surgery may improve patients’ recovery
New research shows that patients who walk more after surgery often experience fewer complications and are able to leave the hospital sooner.
Body
Expert: Consistency matters more than intense exercise
An expert points out that many people overlook one important type of exercise.
Body
New study: You can build strength without intense workouts
Shorter and less demanding workouts may have a greater effect than many people think.
Body
City or countryside? Study reveals differences in exercise habits
A study takes a closer look at how we exercise in our daily lives across rural and urban areas.
Exercise
Timing of exercise may affect blood sugar levels
A simple change in your daily routine could make a real difference in how your body handles blood sugar.
Body
Walking after surgery may improve patients’ recovery
New research shows that patients who walk more after surgery often experience fewer complications and are able to leave the hospital sooner.
Body
Expert: Consistency matters more than intense exercise
An expert points out that many people overlook one important type of exercise.
Body
New study: You can build strength without intense workouts
Shorter and less demanding workouts may have a greater effect than many people think.
A walk is not enough: How to stay strong after 60
A daily walk may seem healthy, but it does not meet the body’s full needs for overall health.
Experts: Yoga may be one of the most beneficial forms of exercise for older adults
Several experts point to a particular type of exercise for people over 60 that may offer multiple health benefits.
Pre-workout supplements may negatively affect young people’s sleep, new study shows
Supplements taken before workouts are used by many young people. However, new research points to a possible consequence for sleep.
You don’t need the gym to stay healthy, experts say
Many people believe that good health requires intense workouts, but according to experts, ordinary daily activities can have a significant impact.
Why one training machine stands out in public health research
Short on time and motivation, a public health researcher argues that one simple training choice can deliver far more results than most people expect.
No gym required: Nine cardio exercises you can do at home
You do not need machines or weights to raise your heart rate.Using your own body weight, you can strengthen both cardiovascular fitness and...