Many people add sugar or syrup to their coffee every day. As a result, interest in alternatives that provide sweetness without extra calories is growing.
According to the media outlet Real Simple, several dietitians recommend stevia as a better choice than regular sugar.
The sweetener is made from the Stevia rebaudiana plant and is used in very small amounts because it is much sweeter than sugar.
Experts explain that stevia has little to no effect on blood sugar levels while also being calorie-free.
Also read: Simple sunscreen tips for better UV protection
For that reason, it is especially recommended for people with diabetes or those focused on weight management.
Taste matters
Although stevia is praised by experts, its taste does not appeal to everyone. Some people notice a bitter aftertaste, while others do not.
According to statements from several dietitians in Real Simple, the taste often depends on the quality and type of stevia used.
Products with high purity and few additives are generally considered the best.
Also read: New research links walking speed to lower risk of cognitive decline
Experts also recommend choosing liquid stevia for cold drinks because it dissolves more easily than powdered versions.
One brand is mentioned repeatedly
Several dietitians highlight the brand SweetLeaf as one of the best options, according to Real Simple.
Experts say the products contain fewer additives than many competing brands.
Dietitians also point out that many products are marketed as stevia even though they also contain other sweeteners or fillers.
Also read: Parkour gains popularity among older adults - here's why
For that reason, experts always recommend reading the ingredient list carefully.
Sources: Real Simple.
Also read: Artificial sweeteners linked to metabolic changes in new research review