A growing number of researchers see potential in using parkour as a training method for older adults.
According to Business Insider, the exercises can improve balance, leg strength, coordination, and the ability to move safely in everyday life.
At the same time, Shawn Soh of the Singapore Institute of Technology emphasizes that the training is not suitable for everyone.
Older adults with conditions such as osteoporosis or other health issues should have their physical fitness assessed before starting, Business Insider reports.
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Exercises tailored to participants
Parkour coach Tan Shie Boon runs several weekly classes in Singapore.
Participants are typically between 50 and 70 years old, and the exercises are adapted to each individual's physical abilities, according to Business Insider.
During the sessions, participants practice balance, strength, and how to safely navigate small obstacles.
Several participants have been attending the classes since 2018.
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The goal is to prevent falls
The idea originated in 2017 when Tan Shie Boon met a 64-year-old woman who asked whether parkour could help improve her balance.
After several months of training, she felt more confident while walking, Business Insider reports.
Her story generated significant interest among other retirees.
The goal is to teach older adults how to maintain their balance, move safely, and get back on their feet after a fall.
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According to Business Insider, falls are the leading cause of injuries among people over the age of 65, and preventing them is the primary aim of the training.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.