Many people choose oat, almond, or soy drinks as a healthier alternative to cow's milk, but experts say that is not necessarily the case.
More and more people are choosing plant-based drinks such as oat, almond, and soy instead of cow's milk. Many do so because they believe these products are a healthier option.
However, according to American cancer researcher Maria Abreu, many of these products are highly processed.
She told 7News Miami, according to Sosialnytt.
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Concerning ingredients
Maria Abreu points out that some plant-based drinks may contain additives and other substances that can affect the balance of the gut.
According to 7News Miami, if the gut remains out of balance for an extended period, it can lead to inflammation, which in some cases may increase the risk of disease.
Nutrition expert Jessica Cording also shares these concerns.
According to 7News Miami, she believes many people mistakenly assume that plant-based products are automatically healthy.
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She emphasizes that it is important to look at what these products actually contain.
A clear recommendation
Experts in Denmark have also issued a warning.
Anne Tjønneland, Head of Research at the Danish Cancer Society, told BT, according to Sosialnytt, that people should not choose plant-based drinks because they believe they are healthier than cow's milk.
She points out that many of these products contain emulsifiers, other additives, and in some cases high amounts of sugar or rapidly absorbed carbohydrates.
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According to BT, this can affect both blood sugar levels and gut function.
The researchers emphasize, however, that drinking a single glass of a plant-based drink will not make anyone ill.
Their message is that consumers should pay attention to which products they choose and what they contain.
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