Diets
Losing belly fat may protect your health for years, even if the weight comes back
New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.
Dietary Habits
How to gain weight in a healthy way
For some people, gaining weight in a healthy way can be a challenge.Small changes to your daily routine...
Diets
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that...
Diets
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Diets
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
Diets
Losing belly fat may protect your health for years, even if the weight comes back
New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.
Dietary Habits
How to gain weight in a healthy way
For some people, gaining weight in a healthy way can be a challenge.Small changes to your daily routine...
Diets
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that...
Diets
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Experts reveal the best way to prepare zucchini
Nutrition experts say the way you prepare zucchini can make a real difference to its nutritional value.
New study challenges a common belief about sparkling water
A new study suggests sparkling water may be kinder to your teeth than many people think.
How one week of eating less salt can change your blood pressure
A significant reduction in sodium intake can affect blood pressure in as little as one week. A study involving older adults found that following...
Most people throw away the banana peel – but that’s a mistake
Part of the banana almost always ends up in the trash, but it may have value that very few people know about.
New method could make French fries significantly healthier
Researchers have developed a method that could make French fries lower in fat without compromising their crispy exterior.
Doctor calls sodas “liquid death” – more experts share the concern
Health experts are warning about a popular beverage found in many Danish homes.