Diets
Losing belly fat may protect your health for years, even if the weight comes back
New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.
Dietary Habits
How to gain weight in a healthy way
For some people, gaining weight in a healthy way can be a challenge.Small changes to your daily routine...
Diets
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that...
Diets
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Diets
Most people who lose weight regain it within years. Here is what research says keeps it off
Which diet you pick matters less than what you do afterward.
Diets
Losing belly fat may protect your health for years, even if the weight comes back
New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.
Dietary Habits
How to gain weight in a healthy way
For some people, gaining weight in a healthy way can be a challenge.Small changes to your daily routine...
Diets
Healthy alternatives to pasta that pair perfectly with bolognese
Meat sauce does not always have to be served with pasta.Here are several alternatives, inspired by Shape, that...
Diets
Do you drink chai latte? Here’s how it affects your blood sugar
Chai latte is often associated with being a healthy drink, but its ingredients can make a significant difference in how it affects blood sugar levels.
Lower sugar intake in early childhood may reduce dementia risk, researchers say
Eating less sugar during the first years of life could be linked to a lower risk of dementia decades later, according to new research.
These foods could help keep your liver healthy
The liver plays a vital role in the body, and your diet can have a significant impact on how well it functions.Here are several...
Throw these cans away immediately, neurologist warns
A neurologist is warning against a type of canned food that, in rare cases, can be dangerous to eat.
These fruits may make it easier to fall asleep
A light snack before bedtime can be part of a healthy evening routine.According to Dreams, several fruits contain nutrients that may support the body's...
Diet quality may be more important than food processing
A new study suggests that the degree of processing alone does not determine how healthy a food is.
Cardiologists spotlight two foods that may lower cholesterol
Heart specialists say two everyday foods may help lower bad cholesterol and support long-term heart health.