Many people choose to take a break from alcohol to lead a healthier lifestyle or save money.
Campaigns such as Dry January and Sober October show that interest in spending time alcohol-free remains high.
According to LADBible, however, few people try giving up alcohol for several months.
New habits
YouTuber Jack Hopkins decided to live without both alcohol and nicotine for six months.
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According to his YouTube video, he quickly noticed that he had more energy and felt more motivated to stay active.
He began spending more time exercising, traveling, and pursuing new hobbies.
At the same time, he says he still spends time with his friends even though he no longer drinks alcohol.
The biggest difference
Jack Hopkins says he still occasionally feels the urge to drink, but that he has become better at managing those cravings.
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He believes it is important to stay aware of your habits, even after going a long time without alcohol.
According to his own experience, the biggest change was not just that he got into better physical shape.
After six months, he also felt more motivated, more productive, and more satisfied with his everyday life.
He therefore concludes that he no longer needs alcohol to enjoy life.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.