Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Body
Around one in five gained full control of sleep apnea in trial
A new medication has shown promising results against sleep apnea. In the future, more patients may be able to avoid sleeping with a machine.
Mind
Mirrors may be affecting your sleep at night
A common object in your bedroom could be quietly preventing you from getting deep, restful sleep.
Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Body
Around one in five gained full control of sleep apnea in trial
A new medication has shown promising results against sleep apnea. In the future, more patients may be able to avoid sleeping with a machine.
How your bedroom temperature may affect your heart overnight
Your bedroom temperature could be quietly shaping how your heart functions while you sleep.
NHS outlines when tiredness may need medical attention
When tiredness lingers without a clear reason, health experts warn it could be a sign of something more serious.
How 8 hours of sleep affects your body and mind
Getting enough sleep each night plays a crucial role in both your physical and mental health.According to Real Simple, experts point out that around...
Just 11 extra minutes of sleep can make a big difference for your heart
New research suggests that even a few minutes of adjustment can make a difference to your health.
Man tests military sleep method said to work in two minutes
A widely shared sleep technique is being tested to see if it can really help people fall asleep in minutes.
Millions of kids take melatonin — now doctors are raising concerns
A sleep aid trusted by millions of parents is now facing growing concern from doctors and researchers.