Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Body
Around one in five gained full control of sleep apnea in trial
A new medication has shown promising results against sleep apnea. In the future, more patients may be able to avoid sleeping with a machine.
Mind
Mirrors may be affecting your sleep at night
A common object in your bedroom could be quietly preventing you from getting deep, restful sleep.
Mind
The right amount of sleep can reduce the risk of dementia
New research suggests that getting the right amount of sleep may be important for maintaining brain health and reducing the risk of dementia.
Mind
Doctor warns against sleeping position: It may damage nerves over time
Many people associate poor sleep with not getting enough hours in bed, but experts point out that the body's position during sleep can also affect physical well-being.
Mind
Why sleep specialists are warning against fans running all night
A fan may feel like the perfect solution during a heatwave, but sleep experts warn it could quietly be ruining your rest overnight.
Body
Around one in five gained full control of sleep apnea in trial
A new medication has shown promising results against sleep apnea. In the future, more patients may be able to avoid sleeping with a machine.
Eat chocolate before bed – it may help you sleep better
A simple, indulgent evening routine is often associated with improved sleep.
Simple ways to boost your well-being on a budget
You do not need to spend a lot of money to achieve a healthier lifestyle.A number of simple and inexpensive habits can make a...
New study: Time in nature may improve the body’s recovery
A new study takes a closer look at how daily movement in natural environments can affect the body’s ability to recover during sleep.
New study: Poor sleep affects life during menopause
Many women experience changes in their bodies during menopause. A new study indicates that sleep problems are the most widespread.
Sleep problems may increase the risk of dementia
New research suggests that common sleep problems may play a role in increasing the risk of dementia over time.
Your bedtime may increase the risk of heart disease
New research points to an overlooked link between sleep and heart health.