Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
6 everyday foods that may be quietly raising your LDL cholesterol
If your last blood test came back a little too high, the usual suspects may already be sitting in your fridge.
7 supplements that may interact with your blood pressure medication
Some popular herbs on pharmacy shelves can quietly blunt the pills meant to lower your blood pressure, and a few may push it up on their own.
Breathing through your mouth while you sleep may be quietly harming your health
Most people never notice they do it, and the clue often comes as a dry mouth or a nudge from a partner.
8 warning signs of adult ADHD that are often mistaken for stress or burnout
The adult version looks nothing like the child in the back of the class, which is why so many people miss it.
7 everyday foods that may help ease anxiety, backed by clinical research
Scientists don't call it a cure, but the same staples keep showing up in trials that ask what food can really do.
Daily fiber supplement eased knee arthritis pain in six-week trial
The link runs through your gut bacteria and the same hormone pathway that weight-loss drugs like Ozempic rely on.