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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
Body
Common dietary compound may support cancer treatment
A common nutrient found in vegetables may help the immune system respond more effectively to cancer treatment, early research suggests.
Body
A daily intake of multivitamins linked to changes in biological age
New research suggests that the body’s biological age may be influenced by multivitamins.
Body
How to manage your weight in your 50s
Small changes in your daily habits can make a big difference in how your body handles weight after 50.
Dietary Habits
Forget Sleeping Pills—This Natural Fix Is in Your Fridge
From melatonin sprays to meditation apps, we’ve tried everything to sleep better. But researchers now say one of the most powerful tools for better rest is already in your...
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Body
Study points to new ways of understanding Alzheimer’s disease
A quiet shift in Alzheimer’s research is raising a bigger question: what if we’ve been targeting the wrong problem all along?
Body
This happens in the body if you eat avocado every day for two weeks
Eating avocado daily for two weeks can have several measurable effects on the body.A Harvard-trained gastroenterologist explains to...
Body
New research points to lower ideal blood pressure
A major new study suggests pushing blood pressure lower than current norms could prevent more heart attacks and strokes—at a cost.
Body
New study: Roommates can influence gut bacteria
Your daily relationships can affect your gut microbiome.
Body
Doctors warn over unexplained leg pain in the morning
A simple pain in your leg when you wake up could be an early warning sign doctors say you shouldn’t ignore.
Body
Doctors warn blood pressure drugs may cause persistent cough
A stubborn cough might not be illness at all, but something far closer to your daily routine.
Body
Exercise
Mind
News
How your blood sugar is affected by eating mango every day
Research suggests that mango may have a positive effect...
This is how long you can keep meat in the freezer
Your freezer has a limit to how long meat can be stored.
A daily cup of coffee may be linked to lower mortality in colon cancer
New research points to a possible factor that may influence the development of a serious disease.
A different kind of avocado enters the spotlight
A little-known avocado variant is drawing attention for making healthy eating simpler than ever.
Latest Articles
New study: Roommates can influence gut bacteria
Your daily relationships can affect your gut microbiome.
Doctors warn over unexplained leg pain in the morning
A simple pain in your leg when you wake up could be an early warning sign doctors say you shouldn’t ignore.
Doctors warn blood pressure drugs may cause persistent cough
A stubborn cough might not be illness at all, but something far closer to your daily routine.
A different kind of avocado enters the spotlight
A little-known avocado variant is drawing attention for making healthy eating simpler than ever.
This happens to the body if you eat 2 dates a day
Eating dates daily can have several health benefits, but moderation is essential.A small amount can contribute positively to the body, especially due to their...
How unhealthy is processed meat, really? A new study offers a more nuanced answer
Processed meat is often associated with health risks. However, new research suggests a more nuanced picture.
Green, yellow, or ripe – which banana is actually the healthiest?
The ripeness of a banana changes its nutritional content – here’s how to choose the right one in different situations.
TV star Sandra Lee thought the symptoms were harmless — suffered a stroke
Dermatologist Sandra Lee was rushed to the hospital after suffering a stroke while filming her TV show. She is now sharing her experience to...
Why you should pick and eat dandelions in spring
In spring, nature hides an overlooked resource that is available only for a short period but is rich in nutrients.