Making the right food choices can make a difference when large numbers of people travel during the holiday season.
That is according to Swedish dietitian Sofia Antonsson, a specialist in digestive health, who shared her advice in a press release from Scandic published on news.cision.com.
Among other things, she recommends protein-rich foods such as eggs, yoghurt, and cheese, as well as wholegrain bread.
Vegetables, berries, and other colourful produce can also help provide energy without placing unnecessary strain on the body.
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She also points out that it is important to drink enough water before departure, as the air inside aircraft cabins is often very dry.
Can affect the body
For people with sensitive stomachs, breakfast can be especially important.
According to Sofia Antonsson, stress, new surroundings, and changes in routine can affect digestion while travelling.
She also highlights a lesser-known aspect of flying: lower cabin pressure can cause gas in the intestines to expand by up to 30 percent.
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As a result, certain foods may lead to increased discomfort during the flight.
This is one of the main reasons why experts recommend giving some thought to breakfast before boarding an aircraft.
Sources: News.cision.com.
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