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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
An overview of early-stage pancreatic cancer symptoms
A number of subtle symptoms may signal pancreatic cancer long before the disease is diagnosed.
Body
What researchers found may finally help diabetics recover more naturally
A new scientific insight suggests diabetes damage might be easier to slow than anyone expected.
Body
New study reveals how to stop Alzheimer’s before it starts
This tiny shift inside your brain may reveal the earliest crack in Alzheimer’s — long before symptoms appear.
Body
Eye movements could reveal the early signs of dementia
A new study suggests that subtle patterns in eye movement could reveal the earliest signs of cognitive decline.
Body
New research reveals vitamin D3 may protect the heart after attack
New research shows that tailoring vitamin D3 levels after a heart attack could cut the risk of another in half — a small change with big potential for heart health.
Body
Swedish study finds diets may ease IBS symptoms better than medication
New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel syndrome (IBS).
Body
Exercise
Mind
News
Scientists uncover the cell’s secret weapon against aging
A new study reveals that reactivating the body’s natural cellular cleanup system could help slow or even reverse key processes of aging.
A dim light while you sleep could harm your heart, study suggests
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
How to recognize the early signs of knee osteoarthritis
Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about early-stage osteoarthritis.
Ordinary routines matter more than wellness trends
Consistent everyday habits remain the most effective way to support lasting health.
Latest Articles
An overview of early-stage pancreatic cancer symptoms
A number of subtle symptoms may signal pancreatic cancer long before the disease is diagnosed.
What researchers found may finally help diabetics recover more naturally
A new scientific insight suggests diabetes damage might be easier to slow than anyone expected.
New study reveals how to stop Alzheimer’s before it starts
This tiny shift inside your brain may reveal the earliest crack in Alzheimer’s — long before symptoms appear.
Eye movements could reveal the early signs of dementia
A new study suggests that subtle patterns in eye movement could reveal the earliest signs of cognitive decline.
New research reveals vitamin D3 may protect the heart after attack
New research shows that tailoring vitamin D3 levels after a heart attack could cut the risk of another in half — a small change with big potential for heart health.
Swedish study finds diets may ease IBS symptoms better than medication
New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel syndrome (IBS).
Scientists uncover the cell’s secret weapon against aging
A new study reveals that reactivating the body’s natural cellular cleanup system could help slow or even reverse key processes of aging.
A dim light while you sleep could harm your heart, study suggests
A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.
How to recognize the early signs of knee osteoarthritis
Knee pain might seem like a natural part of aging, but new research shows it could be your body’s way of warning you about early-stage osteoarthritis.