Peeing in the shower may seem harmless, but experts say certain bathroom habits can affect both bladder and pelvic floor health. While research on the topic is limited, several potential concerns have been highlighted, reports Verywell Health.
Your pelvic floor may come under strain
The pelvic floor muscles support the bladder, bowel, and, in women, the uterus. When these muscles weaken, various health issues can develop.
Standing may make it harder to relax
For some women, urinating while standing may prevent the pelvic floor muscles from fully relaxing compared with sitting on a toilet.
Straining is not ideal
If you have to push or strain to urinate, extra pressure is placed on the pelvic floor muscles.
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Bladder function could be affected
According to the article, repeated straining during urination may contribute to future problems with normal bladder function.
Running water can trigger the urge to urinate
The sound of running water is a well known trigger for people who experience an overactive bladder.
A mental association may develop
Experts suggest that regularly urinating in the shower could link the sound of running water with the urge to pee.
Odors can become an issue
One practical downside is that urine may leave unpleasant smells in the shower area.
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Infection risk is generally low
For healthy people, the risk of infection is considered low because urine is diluted by water and washed directly down the drain.
Open wounds require caution
People with cuts or open skin wounds should be more careful about anything that could introduce bacteria to the affected area.
The connection to UTIs remains unclear
There is little evidence showing that peeing in the shower directly causes urinary tract infections.
Healthy habits can support bladder health
Experts recommend staying hydrated, avoiding prolonged delays before urinating, and not straining when emptying the bladder.
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Proper toilet posture may help
Sitting with your feet supported and leaning slightly forward can help the pelvic floor muscles relax more effectively.
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