A simple morning habit may give your digestive system better conditions to function, according to a gastroenterologist, reports Real Simple.
Morning offers the best conditions
If you want to drink hot water, gastroenterologist Omar Khokhar recommends doing so in the morning. At that time of day, the colon is naturally more active.
Your body's hormones play a role
When you wake up, cortisol levels are higher than later in the day. This may help increase bowel movement slightly.
It's about creating better conditions
Hot water does not force your digestive system to work. Instead, it may create a more favorable environment for digestion.
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Your intestinal muscles may relax
The warmth can help the smooth muscles in the stomach and intestines relax, making it easier for food and waste to move through the digestive tract.
A glass of water can stimulate bowel activity
Simply drinking water can stimulate the stomach, which may help encourage activity in the intestines.
Digestion may become more efficient
According to the gastroenterologist, hot water may make stomach contents and the protective mucus layer slightly thinner, allowing digestion to move along more smoothly.
Fewer slowdowns during digestion
When digestion flows more easily, there may be fewer points where the process slows down.
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A gentler option for sensitive stomachs
People with sensitive digestive systems may find it easier to stay hydrated with hot water than with very cold drinks.
Ice cold drinks may cause discomfort
For some people, very cold liquids can trigger bloating or stomach cramps, while hot water is less likely to have that effect.
A little lemon may help
Adding a small amount of lemon to hot water may provide mild stimulation of the stomach, according to the doctor.
Ginger is another option
The gastroenterologist also highlights ginger, which may help relieve nausea and support stomach emptying.
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Avoid overloading your drink
The doctor advises against adding various powders or using large amounts of apple cider vinegar in hot water.
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