Dietary Habits

How eating cantaloupe regularly can affect your body

Cantaloupe is more than just a juicy summer fruit, as it contains several nutrients that can play an important role in the body, reports Health.A fruit with plenty...

How pineapple can affect your body if you eat it every day

Pineapple can be an easy way to include more fruit in your daily diet while providing several important...

How adding cumin to your diet may affect your blood sugar

Cumin is a popular spice used in everything from soups to curries, but researchers have also explored whether...

Are you getting too little salt? These are the signs to know

Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the...

Warning to seniors: Long breaks between meals can worsen health

Long time between meals is linked to disease in the older part of the population.

How eating cantaloupe regularly can affect your body

Cantaloupe is more than just a juicy summer fruit, as it contains several nutrients that can play an important role in the body, reports Health.A fruit with plenty...

How pineapple can affect your body if you eat it every day

Pineapple can be an easy way to include more fruit in your daily diet while providing several important...

How adding cumin to your diet may affect your blood sugar

Cumin is a popular spice used in everything from soups to curries, but researchers have also explored whether...

Are you getting too little salt? These are the signs to know

Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the...

Berries going bad too quickly? This simple trick may help

Fresh berries can spoil surprisingly fast, but a simple vinegar wash and careful storage may help them stay fresh for longer.

How coffee can affect your kidneys if you drink it every day

Coffee can have both beneficial and less beneficial effects on your kidneys, depending on how much you drink and your overall health. Research points...

Scientists surprised by juice’s effect on blood pressure

A simple daily habit produced measurable changes in blood pressure after just two weeks, according to a new study.

Tomatoes may have a surprising benefit for liver health

A new study suggests that eating tomatoes every day may be linked to lower liver fat, although researchers say more evidence is needed.

Doctors agree: These habits can help protect your kidneys

Your kidneys quietly keep your body running every day, and experts say a few simple habits can help them do their job more effectively.

What your body goes through in the weeks after you cut out added sugar

Cravings hit first. The measurable metabolic wins come later, and researchers can time them.