Dietary Habits

These foods may worsen weight gain during menopause, researchers say

New research shows that certain foods may play a major role in weight gain during menopause.

Scientists discover unexpected link between kimchi and microplastics

A new study suggests bacteria found in kimchi may help the body remove tiny plastic particles before they build up inside organs.

New study: Grapes may strengthen the skin’s defense against sun

A simple daily habit could be doing more for your skin than you realize.

What happens to your body when you eat watermelon on a regular basis

Researchers say the popular summer fruit may support far more than hydration alone.

Researchers find new link between eggs and Alzheimer’s

A new study suggests that one simple breakfast habit could be linked to a significantly lower risk of developing Alzheimer’s later in life.

These foods may worsen weight gain during menopause, researchers say

New research shows that certain foods may play a major role in weight gain during menopause.

Scientists discover unexpected link between kimchi and microplastics

A new study suggests bacteria found in kimchi may help the body remove tiny plastic particles before they build up inside organs.

New study: Grapes may strengthen the skin’s defense against sun

A simple daily habit could be doing more for your skin than you realize.

What happens to your body when you eat watermelon on a regular basis

Researchers say the popular summer fruit may support far more than hydration alone.

How microwave popcorn can affect your body if you eat them regularly

Microwave popcorn is a quick and popular snack that provides fiber and several nutrients. Based on a review from Health, it also comes with...

How mold can affect your body if you eat it

According to an article from NBC Connecticut, based on expert insights reported by most people have encountered moldy food at some point, sometimes only...

How ramen noodles can affect your body if you eat them every day

Ramen noodles are a widely consumed dish, but eating them daily can affect the body in several ways. According to an article from Health.com,...

Expert insight challenges traditional weight loss advice

Most people focus on dieting to lose weight, but research suggests the real answer may lie in simple daily habits.

How red meat can affect your heart if you eat it often

Red meat like beef, lamb, and pork is a staple in many diets. In moderation it can be part of a healthy lifestyle, but...

Study questions slimming power of sparkling water

Can sparkling water really help with weight loss, or is the effect barely noticeable?