Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Nutrition
7 everyday foods that may be raising your fat-level
The biggest drivers hide in foods most people consider healthy.
Nutrition
Two a day may keep your gut moving, and 75 trials now back it
New UK guidelines put 2 kiwis a day at the front for chronic constipation care.
Dietary Habits
A week without alcohol: The changes your body may notice
Even a short period without alcohol can affect several areas of the body. Research has found measurable changes...
Nutrition
8 everyday foods that research links to lower inflammation in your body
The same plate-level choices keep showing up in the strongest research on chronic inflammation.
Nutrition
Nearly half of Americans are low on magnesium: These 12 foods fix that
Nearly half of Americans fall short on this mineral. Here is where to find it on your plate.
Weekend brunch and late dinners are linked to higher heart risk
Each extra hour of drift between weekday and weekend meals tracked with measurably higher cardiovascular risk.
A glass of beet juice may drop systolic blood pressure within three hours
Nitrate in the drink converts to nitric oxide, which relaxes and widens blood vessels.
Check your cabinet: FDA found a banned pesticide in diet pill
If you have the product at home, stop taking it immediately and do not throw it away.
These foods may support better sleep
Certain nutrients may help promote calmer, more restful and uninterrupted sleep.Here are several foods and suggestions for how they can be included in an...
Doctors release their own fall vaccine guidelines – here is who needs what
Major medical groups filled a federal gap with new flu, COVID and RSV guidance for fall.
A popular supplement ingredient may cost men nearly a year of their life
A large study links higher blood tyrosine to about 0.9 fewer years of life in men, but not in women.