Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
Nutrition
What happens to your cholesterol and heart when you cut out red meat
Decades of feeding studies have lined up on the same shift, and it tends to show up faster than most people expect.
Nutrition
How eating tomatoes every day may affect your heart and cancer risk
A cheap kitchen staple keeps showing up in major heart and cancer reviews, and the daily amount is smaller than you'd expect.
Diets
110 people received specially prepared meals every week: Both blood sugar and blood pressure dropped
A small trial asked whether a weekly box of tailored meals could do the work of a pill.
Vitamins and Supplements
Vitamin may help protect babies from stress during pregnancy
A new look at prenatal stress and nutrition has researchers pointing to one small daily habit expecting parents can start tomorrow.
Vitamins and Supplements
A vitamin B5 relative eased psoriasis in 24 patients, and the clue was in cholesterol
What the researchers found inside certain immune cells could change how doctors think about the chronic skin disease.
7 everyday foods that could quietly be raising your inflammation levels
The same low-grade fire tied to heart disease, diabetes and Alzheimer's can be fed or starved by what sits on your plate.
Scientists discover what ultra-processed foods may be doing to your blood
Researchers tracked thousands of adults for two decades and found a pattern in their blood that linked what they ate to what came next.
Regular tea drinkers had 11% lower risk of heart disease
The lowest risk showed up at a surprising number of cups a day, and the way you brew your tea may matter just as much as whether you drink it.
Dietitians reveal their favorite protein sources: These are the foods they choose
Protein is essential for muscles, skin, and the body's organs. But which foods do nutrition experts choose for themselves?Eight dietitians share their favorites and...
Zinc may shorten your cold, but only if you reach for it fast enough
Vitamin C, echinacea and zinc all crowd the pharmacy shelf every November, but the evidence looks very different for each one.
Signs your body is getting too much sugar, even if you think your diet is healthy
Your morning yogurt, the sauce on your pasta and that oat latte may already be pushing your body past a line it does not want to cross.