Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Dietary Habits
How blueberries can affect your cholesterol if you eat it regularly
If you're looking to improve your cholesterol levels, small dietary changes can make a difference. Experts say that...
Dietary Habits
White bread faces growing criticism from health researchers
Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.
Diets
These foods may help keep your brain sharp as you age
Many products promise to slow the aging process, but diet also plays an important role.Several nutrient-rich foods have...
Nutrition
Doctors urge caution over rising magnesium supplement trend
Millions take magnesium for better sleep, less stress and improved wellbeing, but experts say the benefits may not be as clear-cut as many believe.
Diets
Watermelon may offer more than just refreshment, studies suggest
Research suggests that a well-known fruit may contribute to both a healthier diet and better hydration.
Forget oatmeal: Why experts are highlighting sprouted buckwheat
Many people choose the same breakfast every day, but nutrition experts are pointing to a lesser-known alternative.
Man lived on nothing but sardines for 48 Hours – Here’s how his body responded
He put a viral diet trend to the test, and the results were visible after just 48 hours.
These fruits can support muscle growth and weight loss
Many people associate fruit with sugar and vitamins, but some fruits also provide protein, fiber, and other valuable nutrients.With the right choices, fruit can...
These drinks may reduce the effect of blood pressure medication
Many people with high blood pressure pay attention to diet and exercise, but several common beverages may also play an important role in how well their medication works.
These are the best nuts for the heart, brain and digestion
Nuts are often highlighted as an important part of the Mediterranean diet, and experts point to several varieties with specific health benefits.According to dietitians,...
New mothers often neglect their own meals, study finds
A Swedish study shows that many women do not focus on their own eating habits after giving birth.