Wrinkles are a natural part of life — but that doesn’t mean you can’t delay them.
With a few small changes in your daily habits and skincare routine, you can slow down the signs of aging and keep your skin looking smooth and healthy longer.
Protect your skin from the sun
UV rays are one of the leading causes of premature skin aging.
Apply a broad-spectrum SPF of at least 30 every day — even when it’s cloudy or you’re staying indoors.
UV radiation can penetrate windows and clouds, so consistent protection is key.
Use a retinoid
Retinoids, derived from vitamin A, are among the most researched anti-aging ingredients.
They can help boost collagen, improve skin texture, and reduce fine lines. Start slow and consult your dermatologist to choose the right type for your skin.
Moisturize regularly
As you age, your skin gets drier, making wrinkles more noticeable.
Moisturizers with hyaluronic acid, peptides, or glycerin can help keep your skin plump and hydrated. Ask your dermatologist for personalized product suggestions.
Stay hydrated
Drinking plenty of water supports overall skin health. While water alone won’t magically erase wrinkles, staying well-hydrated helps your skin function better.
Combine water intake with a good topical moisturizer for the best effect.
Eat vitamin-rich foods
What you eat shows on your face. Diets high in fruits, vegetables, and healthy fats can support skin elasticity and reduce the appearance of wrinkles.
Avoid excessive red meat and junk food, which are linked to increased facial aging.
Sleep on your back
Sleeping on your side or stomach can cause creases to form on your face over time.
Try sleeping on your back to reduce pressure on your skin. Silk pillowcases may also help by reducing friction against your face.
Don’t smoke
Smoking accelerates skin aging and causes wrinkles — especially around the mouth.
It also reduces your skin’s ability to heal and regenerate by lowering vitamin D levels. Quitting smoking can significantly improve your skin health.
Avoid repetitive facial expressions
Constant facial movements like frowning, squinting, or pursing your lips can lead to permanent lines.
If you squint often, consider wearing sunglasses or updating your prescription. Stress-relief techniques can also help you relax your facial muscles.
Manage stress
Stress can show up on your face. Frowning and tension in your facial muscles can deepen lines over time.
Practice mindfulness, yoga, or deep breathing to lower stress and protect your skin’s appearance.
Start early
Taking care of your skin in your 20s sets a strong foundation, but even starting later can help.
Whether it’s sunscreen, diet, or proper hydration, these habits can make a big difference at any age.
This article is based on information from Healthline.com.