When crises strike, having the right supplies on hand can make all the difference.
Food choices aren’t just about filling your belly – they’re crucial for keeping your energy and health in check.
Here are the top food items experts recommend you keep in your emergency stockpile.
Peanut butter: The ultimate energy booster
Peanut butter packs a powerful punch of protein and healthy fats, making it an ideal emergency staple.
Also read: 10 Questions You Should Always Ask Your Doctor
It doesn’t need refrigeration after opening and provides long-lasting energy in a compact, shelf-stable form.
Whole grain crackers: The perfect bread substitute
Whole grain crackers offer a fibrous and filling alternative to bread that won’t spoil quickly.
They’re versatile enough for snacks or light meals, and storing them vacuum-sealed can extend their shelf life. Just remember to check expiration dates regularly.
Nuts and seeds: Dense, healthy snacks
Almonds, walnuts, sunflower seeds, and mixed nut blends are rich in nutrients and offer quick energy.
Also read: How a Walk in Nature Can Lead to Organ Failure
They stay fresh for extended periods – especially in airtight containers – and are loaded with protein and beneficial fats.
Breakfast cereals: Fiber-rich, filling fuel
Opt for multi-grain cereals with low sugar and high fiber content to stay fuller for longer.
In emergencies, they can be eaten dry, and their long shelf life makes them a practical pantry choice.
Granola and energy bars: Grab-and-go nutrition
These compact, non-perishable bars are ideal for emergency eating.
Also read: Is Your VO2 Max Normal for Your Age and Gender? Find Out Now
Many contain both grains and carbs, with some offering up to 16 grams of whole grains per serving. Easy to store, easy to eat – no prep required.
Dried fruits: A sweet, nutritious option
Dried fruits like apricots and raisins are loaded with potassium and dietary fiber.
They’re great for satisfying sugar cravings while offering real nutritional value – and they store well for long periods.
Canned fish and meat: High-protein lifesavers
Tuna, salmon, and poultry in cans provide essential protein and require no cooking.
Also read: How to End Hiccups Quickly – Methods That Actually Work
With a shelf life of up to two years, they’re a cornerstone of any emergency food plan.
Vacuum-packed options are available too – handy if you don’t have a can opener.
Canned vegetables: Vital nutrients, ready to eat
Canned veggies such as peas, carrots, and beans deliver essential vitamins and minerals.
They pair well with dry goods like rice or pasta and don’t need refrigeration, making them perfect for balanced meals in tough conditions.
Also read: Party Drug Gets Green Light to Treat Depression
Dry goods like rice and quinoa: Long-term staples
Whole grain rice and quinoa are hearty, nutritious options that last for years if stored correctly.
They can be the base of countless meals and work well with canned proteins to create satisfying dishes, even during power outages.
Water and electrolyte drinks: Your top priority
Hydration is critical – aim for at least one gallon (about 4 liters) of water per person per day. Half is for drinking, the other half for cooking and hygiene.
Sports drinks or natural electrolyte options help replenish lost salts, especially in warm weather or during physical stress.
This article is based on information from Real Simple.