Most of us spend the majority of our workday indoors, sitting in front of screens and rarely moving enough.
With busy schedules, it can be challenging to find time to step outside during the day.
Gitte Moos Knudsen, professor and head of the Neurobiology Research Unit at Rigshospitalet, shares some compelling reasons why getting outside is essential.
Less stress
Spending time in nature has a calming effect on the brain.
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It helps lower levels of the stress hormone cortisol and reduces symptoms of anxiety and depression.
Even short periods outdoors can help you unwind and improve your overall well-being.
Better concentration
Being in natural surroundings can enhance cognitive functions like concentration, memory, and problem-solving skills.
A walk outside can also restore attention and boost productivity when you return to work.
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Reduced risk of illness
Taking movement breaks outside helps counteract the negative health effects of a sedentary lifestyle.
Regular physical activity improves circulation, lowers the risk of chronic diseases, and provides more energy throughout the day.
Even a short walk can make a significant difference in how you feel.
Exposure to daylight
Daylight is the most important factor in regulating the body’s circadian rhythm.
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A well-regulated sleep cycle leads to more energy during the day and better rest at night, improving overall recovery and well-being.
Sunlight is also a crucial source of vitamin D, which supports bone health and strengthens the immune system.
Social interaction
Taking a walk with colleagues during lunch or a coffee break can enhance social connections.
Shared experiences strengthen relationships and contribute to a more positive work environment.
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Better air quality
Indoor air at workplaces is often of lower quality than fresh air outside.
Unless you work next to a busy road, stepping outside provides cleaner, fresher air, which benefits lung function and overall health.
So put your phone away and take a moment to enjoy the fresh air when you’re outside.
More movement and energy
A short walk outside is a simple way to incorporate more physical activity into your daily routine.
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Even a small effort can provide a noticeable energy boost and improve your mood.
Regular outdoor movement can also combat fatigue and make the rest of your day more productive.
Boosts creativity
A walk in nature can offer new perspectives and inspire creative solutions to problems you’re struggling with.
Changing your surroundings and stepping into nature’s calm can free your mind, allowing for fresh and innovative thinking.
A fresh perspective
Stepping away from your screen and workspace can help you gain a more balanced view of your tasks and challenges.
Being outdoors allows you to “zoom out” and reassess priorities with greater clarity.
Many people return to their desks with renewed focus and a better sense of direction.
Improved overall well-being
Going outside isn’t just beneficial in the short term—it also enhances long-term quality of life.
Taking small daily breaks in nature can significantly impact both mental health and overall happiness in everyday life.
The article is based on information from Videnskab.dk.