Strokes aren't just for the elderly. Alarmingly, 15% of all strokes occur in adults aged 18 to 50, with women being especially affected.
Here's what you need to know and do to protect yourself.
Hypertension and high cholesterol
High blood pressure and elevated cholesterol levels aren’t just concerns for older adults.
These conditions can quietly cause damage in younger people too, leading to plaque buildup in arteries and significantly raising the risk of a stroke if left untreated.
Also read: Never Combine Coffee With These Common Types of Medication
Diabetes
Diabetes, particularly type 2, often develops from poor lifestyle habits and obesity.
High blood sugar damages blood vessels, speeding up atherosclerosis and making stroke twice as likely. Many young adults are unaware they’re even at risk.
Smoking
Even smoking fewer than 10 cigarettes a day increases stroke risk by 40 %, while heavy smokers face an 80 % greater chance.
For women, combining smoking with migraine with aura and hormonal contraceptives makes the danger even more severe.
Also read: She Was Dead for 3 Minutes — What She Saw Afterward Will Give You Chills
Alcohol abuse and binge drinking
Excessive alcohol consumption, especially binge drinking, is a strong stroke trigger.
It not only raises long-term risk but can also cause a sudden stroke episode after a night of heavy drinking. The more you drink, the greater the threat.
Drug use
Recreational drugs like cocaine and amphetamines are closely linked to stroke in young people.
They increase blood pressure and damage vessel walls, leading to clot formation. Even one-time use can have devastating effects.
Also read: What Your Cholesterol Levels Should Look Like - Depending on Your Age
Migraine with aura
For women under 45, migraines with aura triple the stroke risk.
That risk multiplies up to 16 times when combined with smoking, birth control pills, high blood pressure, and obesity.
It's more than just a headache – it can be a major warning sign.
Genetic predisposition
If stroke runs in your family, your personal risk may be higher.
Also read: Italian Grandma’s Pasta Sauce Takes Only 10 Minutes – But Tastes Like It Simmered All Day
Even young adults should take this seriously, and seek regular checkups and personalized screening to stay ahead of silent threats.
Young people ignore warning signs
Many under 50s skip routine health checks and dismiss early symptoms.
This lack of prevention means that serious health issues are often caught too late – with lifelong consequences.
The consequences can be lifelong
A stroke can cause permanent disability, including loss of mobility, speech difficulties, cognitive impairment, and emotional struggles.
Also read: Do You Have Light Blue Veins on Your Hands? Here’s What You Need to Know
For a young adult, it can abruptly derail education, career, and independence – affecting families too.
Screening saves lives
Simple medical screenings can make all the difference. Regular checks of blood pressure, cholesterol, blood sugar, BMI, and ECG can detect problems early.
This article is based on information from Vanityfair.it.