Dr. Pamela Mason, a nutritionist from the Tea Advisory Panel, reveals that regular tea consumption provides a wealth of health benefits beyond just comfort and taste.
A Hidden Health Treasure
Although tea is a staple drink for many, a survey conducted by the Tea Advisory Panel found that only about one-third of respondents considered its health benefits among their top reasons for drinking it.
However, this simple beverage offers much more than just a pleasant flavor.
Tea and Heart Health
Dr. Pamela Mason explains that various types of tea can support heart health.
Whether you choose classic black tea or herbal varieties such as hibiscus, chamomile, or ginger, tea is packed with antioxidants that help combat oxidative stress and inflammation.
Brain Health Benefits
Tea may also boost cognitive function and mental well-being.
- Black tea has been linked to better memory as people age.
- Green tea contains epigallocatechin gallate, a compound shown to help prevent memory loss.
- Chamomile tea has well-known calming effects, which can help reduce anxiety and stress.
Recommended Tea Consumption
Dr. Mason advises:
- Three to four cups of black tea daily may benefit both heart and brain health.
- One to two cups of herbal tea, such as chamomile or hibiscus, can be a good addition.
- A few cups of green tea can further enhance cognitive support.
This highlights the importance of appreciating the health benefits of everyday foods and drinks like tea.
Incorporating tea into your routine can be a simple yet effective way to promote overall health and well-being.
This article is based on information from Pensionist og Express.