Overwashing might be one of the biggest mistakes you’re making.
According to Mirror, hair expert Nicole Petty from Milk + Blush reveals that washing your hair too frequently can strip it of natural oils, leading to damage and excess oil production.
Oily Hair Could Be a Sign of Overwashing
One of the clearest indicators that you are overwashing is if your hair gets greasy too quickly.
Nicole Petty explains that if your hair tends to become greasy quickly, it could be an indication that you are washing it too often.
She also warns that the type of shampoo you use can make the problem worse. Ingredients like sulfates, alcohol, and parabens can strip the scalp of essential oils, leading to increased oil production.
In this situation, gradually adjusting your hair care routine can help. Using dry shampoo can extend the time between washes, and avoiding harsh, oil-stripping ingredients such as sulfates, parabens, and alcohol can help maintain a healthier balance.
Choosing the Right Hair Products
It’s important to research products before purchasing them to ensure they are suitable for your hair type.
“There is a wide range of hair products with endless ingredients, but most are designed for specific hair concerns. Do some research before investing to find what will benefit your hair the most,” says Nicole Petty.
For different hair types, she recommends:
- dry hair – oils like coconut, argan, and jojoba are rich in vitamins and antioxidants, penetrating deeply to nourish and hydrate.
- oily hair – rosemary, tea tree, and peppermint oils help regulate oil production and balance the scalp’s pH.
- damaged hair – strengthening treatments can help repair weak strands.
- curly hair – castor oil and glycerin-based products act as natural humectants, locking in moisture and preventing water loss.
How Often Should You Wash Your Hair?
There is no one-size-fits-all rule, but overwashing is a common mistake that can weaken hair over time.
Nicole Petty explains that how often you should wash your hair depends on your hair type and lifestyle. However, washing too frequently can be damaging.
Overwashing strips the hair of its natural oils, leading to dryness and an increased production of oil as the scalp tries to compensate for lost moisture.
It can also cause hair color to fade more quickly. As a general guideline, it is best to wash your hair no more than two to three times per week.
This article is based on information from Pensionist.