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The secret to picking, ripening, and storing avocados like a pro

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Struggling to find the perfect avocado? One day it’s rock-hard, and the next, it’s brown and mushy. With these 10 expert tricks, you’ll never waste an avocado again!

Choose avocados with the stem attached

Avocado Fruit” by Krzysztof%20Puszczy%u0144ski/ CC0 1.0

When selecting avocados, look for ones that still have their stem intact. If the stem is missing, air can enter the fruit, increasing the risk of browning inside.

Store unripe avocados at room temperature

Closeup pile fresh avocados“/ CC0 1.0

Unripe avocados should always be kept at room temperature. Storing them in the refrigerator too early can halt the ripening process and negatively affect their texture.

Avoid squeezing avocados too much

Avocado Toast” by Lisa Fotios/ CC0 1.0

Many people press on avocados in the store to check for ripeness, but this can damage the flesh and cause brown spots. Instead, gently press near the stem to determine if it’s ripe.

Also read: Is your snacking out of control? Try these 10 simple tricks!

Use bananas to speed up ripening

Bananas Orange” by Piotr Lohunko/ CC0 1.0

Need a ripe avocado fast? Place it in a paper bag with a banana. Bananas release ethylene gas, which accelerates the ripening process.

Refrigerate avocados once they are ripe

Photo: Shutterstock.com

To extend the life of a ripe avocado, store it in the refrigerator. The cold slows down the ripening process, keeping your avocado fresh for several more days.

Check ripeness by removing the stem

Foto: Viktoriia Kolosova/Shutterstock

A quick way to check if an avocado is ready to eat is by removing the stem. If the area underneath is bright green, it’s perfectly ripe. If it’s brown, the avocado may be overripe.

Keep the pit in the unused half

Foto: Fra bogen ‘Skønne salater & vidunderligt tilbehør – og sunde desserter’ af Emma Matinys.

If you only need half an avocado, leave the pit in the other half before storing it in the fridge. The pit helps reduce oxidation, preventing browning.

Also read: Ditch the meat: These 10 plant-based foods are packed with protein

Use lemon juice to prevent browning

Lemon Juice” by WDnet Studio/ CC0 1.0

To keep a cut avocado from turning brown, drizzle a little lemon juice over the exposed flesh. The citric acid slows down oxidation, keeping it fresh longer.

Ripen avocados quickly in the oven

Need a ripe avocado immediately? Wrap it in aluminum foil and bake it at 200°F (90°C) for 10–15 minutes. The heat speeds up the ripening process, but note that the texture may change slightly.

Freeze avocados for later use

Foto: Shutterstock.com

If you have too many ripe avocados, freeze them! Mash the avocado, mix in a little lemon juice, and store it in an airtight container in the freezer. It’s perfect for future guacamole or smoothies.

Article is based on information from DR.

Also read: How to Maximize Your Protein Intake for Better Health

Also read: Why Extreme Diets Often Fail – And How to Make Lasting Changes

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