Most of us use over-the-counter pain medication from time to time for headaches, back pain, or other discomforts. But how do these medications work, and how should you use them correctly?
Understanding Pain Has Evolved
Over the years, our knowledge of how the nervous system processes pain has improved, leading to better pain management strategies.
Pain Assessment Has Changed
In the past, doctors largely dictated pain treatment. Today, a patient’s self-reported pain level plays a much larger role in determining treatment.
What Affects the Pain Experience?
Pain perception varies from person to person and can be influenced by psychological factors. Anxiety, for example, can intensify pain.
Also read: You Won’t Believe What Just 5 Minutes of Cold Water Can Do to Your Body
Pain Serves an Important Purpose
While we prefer to avoid pain, it serves as a crucial warning system, alerting us when something is wrong in the body.
Fast Pain Management Is Key
If left untreated, acute pain can become chronic, making it much harder to manage. Prompt and effective treatment is essential.
Where Does Pain Originate?
Pain often comes from muscles, joints, or bones, typically due to strain, poor posture, or excessive physical activity.
Do You Always Need Medication?
Mild pain often resolves on its own. Rest, fresh air, or applying heat or cold to the affected area can sometimes be enough.
Also read: Osteoporosis Strikes 1 in 3 Women – Here’s What Every 40+ Woman Should Know
Acetaminophen – A Safe Option
Acetaminophen (known by brand names like Tylenol) is one of the safest and most commonly used pain relievers when taken correctly. However, overdosing can lead to serious liver damage.
Ibuprofen – An Anti-Inflammatory Option
Ibuprofen (often sold as Advil or Motrin) is often used for muscle and joint pain due to its anti-inflammatory properties. However, it can irritate the stomach and should be used with caution.
Side Effects and Risks
Unlike acetaminophen, ibuprofen can cause stomach issues, including ulcers or bleeding, especially in older adults or those with heart conditions.
Aspirin – Less Common for Pain Relief
Aspirin is still available for pain relief but is primarily used in low doses as a blood thinner. Its effectiveness for pain is not superior to acetaminophen, and it has similar gastrointestinal risks as ibuprofen.
Also read: Don’t Sabotage Your Workout - Drink Smarter With These Tips
Medication Can Mask Serious Conditions
Long-term use of pain relievers can hide serious health issues like high blood pressure. If pain persists, seek medical advice.
Can You Combine Pain Relievers?
Acetaminophen and ibuprofen work differently, and in some cases, they can be combined. However, this should be done cautiously as it slightly increases pain relief but significantly raises the risk of side effects.
Which Products Are Available?
Acetaminophen is sold under brand names like Tylenol. Ibuprofen is available as Advil and Motrin. Pain-relieving creams like Voltaren Gel can be used for localized pain relief.
Use Pain Relievers Responsibly
Even though over-the-counter pain relievers are readily available, they should be used with care. If you have persistent pain or concerns, consult a doctor.
Also read: The Easiest Way to Take a Break While Working From Home
Also read: Why Your Favorite Tea Might Be Harming Your Health