Becoming a parent is a life-changing experience, and while it’s rewarding, it can also be overwhelming.
Many new parents feel pressure to handle everything on their own, but seeking help is both normal and necessary.
Here are 10 practical ways to ask for and receive support during this challenging time.
Identify what you need
It can be difficult to pinpoint exactly what you need help with in the midst of sleepless nights and diaper changes.
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Make a list of tasks that feel overwhelming and prioritize them. Once you have clarity, it becomes easier to ask for specific help.
Keep a to-do list ready
Visitors often want to hold the baby, but you might need more practical help – like preparing a meal or doing laundry.
Have a list of simple tasks ready so that when someone asks how they can help, you can give them clear directions.
Don’t hesitate to follow up
If someone has offered to help but hasn’t followed through, don’t be afraid to remind them.
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People have busy lives and may forget, but that doesn’t mean they don’t want to help. A gentle follow-up can make a big difference.
Order online – not just food
Online grocery shopping or delivery services can be a lifesaver when you’re exhausted.
While it may cost extra, investing in convenience during this time can reduce stress and free up more time to focus on your baby.
Use online tools for coordination
Apps and shared notes can help organize support from friends and family. A shared calendar or task list can make it easier to plan who’s helping with what and when.
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Have someone ask for help on your behalf
If you struggle with asking for help, delegate the task to a trusted friend or family member.
Sometimes, it’s easier for others to communicate your needs, and most people are happy to step up if they know exactly how they can help.
Use social media wisely
Social media can connect you with local parenting groups and supportive communities.
However, be mindful of asking for help publicly – sometimes, reaching out to close friends privately is a better option.
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Consider outsourcing tasks
If your budget allows, hiring help for cleaning, cooking, or babysitting can ease your workload.
Even small professional services can have a huge impact on your daily routine.
Join a support group
Talking to other parents who are going through similar experiences can be comforting.
Look for local parenting groups or online communities where you can share concerns, ask for advice, and feel less alone.
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Communicate with your partner
Regular check-ins with your partner are essential.
Open communication about what each of you needs can help distribute responsibilities more evenly and strengthen your relationship during this transition.
Seek professional help when needed
Sometimes, professional support is necessary.
Whether it’s a lactation consultant, a pediatrician, or a therapist, don’t hesitate to reach out for expert guidance when needed.
This article is based on information from Healthline.com.