Beef tallow is making waves in the skincare world, with influencers promoting it as a natural moisturizer.
Experts weigh in on the potential benefits, risks, and misconceptions surrounding this growing beauty trend.
What is beef tallow?
Beef tallow is purified fat from cows, traditionally used for cooking, soap-making, and even fuel.
Now, it’s being marketed as a skincare ingredient due to its natural composition of fats and vitamins.
Also read: Stretch Marks Are More Common Than You Think – Here’s What You Should Know
Why is beef tallow trending in skincare?
The rise of “clean beauty” and social media trends like the carnivore diet have fueled interest in beef tallow.
Consumers seeking natural alternatives are drawn to its unprocessed nature.
What nutrients does beef tallow contain?
Beef tallow is rich in saturated and unsaturated fats, including palmitic acid, stearic acid, and oleic acid.
It also contains small amounts of vitamins A, D, E, and K, which may support skin health.
Also read: You Won’t Believe What Just 5 Minutes of Cold Water Can Do to Your Body
Can beef tallow hydrate the skin?
Experts agree that beef tallow can act as an occlusive, sealing in moisture and reinforcing the skin barrier.
However, the extent of its effectiveness compared to established skincare products is still unclear.
Does beef tallow help with skin conditions?
Some proponents claim that beef tallow soothes eczema and other skin conditions.
While its fats can reduce water loss, there’s little clinical evidence proving its superiority over medical treatments.
Also read: Osteoporosis Strikes 1 in 3 Women – Here’s What Every 40+ Woman Should Know
Is beef tallow backed by science?
Despite its growing popularity, research on beef tallow for skincare is limited.
A 2024 literature review acknowledged its moisturizing properties but noted significant gaps in clinical testing.
Is beef tallow linked to traditional medicine?
Although some sources suggest beef tallow has historical skincare applications, experts say it was not widely used in traditional Chinese medicine.
Instead, animal fats were primarily carriers for herbal treatments.
Also read: Don’t Sabotage Your Workout - Drink Smarter With These Tips
Are there risks to using beef tallow?
Improperly sourced tallow may contain contaminants like pesticides or bacteria.
Additionally, it’s not FDA-regulated as a skincare ingredient, meaning quality and safety can vary.
Can beef tallow cause acne?
People with acne-prone or sensitive skin should be cautious.
Dermatologists warn that beef tallow could clog pores or trigger allergic reactions, especially in those sensitive to animal-derived ingredients.
Also read: The Easiest Way to Take a Break While Working From Home
Are there better skincare alternatives?
Experts emphasize that well-formulated, evidence-based skincare products already exist for hydration and skin repair.
Unlike beef tallow, these products have been clinically tested for safety and effectiveness.
This article is based on information from National Geographic.