Looking to boost your health without sacrificing flavor?
Turmeric is the golden spice that does it all — from enhancing taste to fighting inflammation.
Here are some delicious and easy ways to sneak more turmeric into your meals.
Golden milk
Golden milk, also called “haldi doodh”, is a comforting drink that blends warm milk with turmeric, black pepper, ginger, and cinnamon.
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It’s a soothing caffeine-free option, perfect for winding down in the evening.
Stir in some honey for a touch of sweetness and enjoy it as a health-boosting alternative to your usual hot beverage.
Turmeric tea
Turmeric tea is a simple, calming drink packed with benefits.
Boil water and add turmeric, fresh lemon juice, a bit of honey, and a pinch of black pepper to help activate curcumin – turmeric’s powerful compound.
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It’s a flavorful, nourishing tea to sip any time of day.
Curry dishes
One of the most flavorful ways to use turmeric is in curries. Whether you’re cooking a hearty meat dish or a plant-based option, turmeric adds depth and a beautiful golden hue.
Cultures with high curry consumption are often linked to longer, healthier lives – and now you know why.
Soups and broths
Add a spoonful of turmeric to your favorite soups – think chicken soup, pumpkin soup, or lentil stew.
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It adds both health benefits and a vibrant color. It also works wonders in homemade stocks or bone broths, giving your base an extra nutritious punch.
Smoothies
Turmeric in a smoothie? Absolutely. Blend it with fruits like banana and pineapple, a splash of plant milk, and some ginger for a refreshing, post-workout drink.
You won’t even taste it, but your body will thank you for the extra antioxidants and anti-inflammatory effects.
Baked goods
Surprisingly, turmeric has a place in your baking, too. It pairs especially well with citrus flavors like lemon or orange.
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Try baking a traditional Lebanese semolina cake called Sfouf, which uses turmeric and nuts for a unique and healthy dessert option.
Egg dishes
Turmeric and eggs are a match made in heaven. Sprinkle turmeric into your scrambled eggs, omelets, or even egg salad.
It gives a warm color and subtle earthiness that elevates your usual breakfast or brunch.
Wellness shots
Create your own health shots by combining fresh turmeric root with citrus juices and ginger.
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These concentrated wellness boosters are ideal for starting your morning with a zing or recharging during a midday slump.
Salad dressings and marinades
Make a quick homemade dressing by mixing oil, vinegar, honey, and turmeric.
It’s a delicious topping for salads or a vibrant marinade for chicken and fish. This small addition brings anti-inflammatory power straight to your plate.
Rice dishes
Stirring turmeric into your rice doesn’t just add color – it introduces a mild, warming spice that enhances any rice-based meal.
Try making Indian-inspired yellow rice with garlic, onion, cinnamon, and a generous dash of turmeric for a healthful, flavorful side.
This article is based on information from Health.