Epileptic seizures can strike suddenly, but many people experience warning signs — known as auras — before the actual seizure occurs.
Here are the most common signals you should be aware of.
A strange feeling in the stomach
Some describe it as a rising sensation — an indescribable feeling that often comes just before a seizure.
Sudden feelings of fear
Unexplained anxiety or panic can appear out of nowhere and may be a sign that a seizure is approaching.
Also read: Natural Spices and Herbs That May Help Lower Blood Pressure
Déjà vu
A powerful sensation that you’ve lived through a moment before — even though it’s not true — can be a neurological red flag.
Altered sense of taste or smell
Some people experience unusual tastes or smells that aren’t really present — like a metallic flavor or the scent of smoke.
Visual disturbances
Flashing lights, colors, or shapes in your field of vision may signal a visual aura that precedes a seizure.
Dizziness or balance problems
Feeling off-balance or like you’re about to fall can be an important early sign.
Also read: New Study Reveals Surprising Ways to Prevent Sudden Cardiac Arrest
Auditory hallucinations
Hearing sounds, voices, or music that aren’t actually there can be an early sign of seizure activity.
Distorted perception of reality
Experiencing your surroundings as dreamlike or unreal is a frequent symptom before a seizure.
Involuntary movements
Small twitches in an arm, leg, or facial muscles may be the body’s early reaction to an oncoming seizure.
Hallucinations or false visions
Some people see figures, patterns, or movements that aren’t really there — often caused by seizures that originate in the visual centers of the brain.
Also read: Study Reveals: Most People Don't Know What Really Happens Before Death
This article is based on information from Mayo Clinic.
Also read: Why Scratching Feels So Good – and What It Really Does to Your Body