Small changes in lifestyle could significantly reduce the risk of sudden cardiac arrest (SCA), according to a groundbreaking new study.
One drink in particular is highlighted as having surprising effects on the heart.
Eating more fruit lowers the risk
Higher fruit intake emerged as a major factor in reducing the chances of sudden cardiac arrest.
Weight management is crucial
Maintaining a healthy weight plays a critical role in minimizing the risk of serious heart events.
A positive outlook supports heart health
Keeping a positive mood can contribute significantly to preventing sudden heart problems.
Controlling blood pressure matters
Keeping blood pressure in check was identified as an important step in reducing SCA risk.
Education level influences heart health
The study showed that a higher level of education was associated with a lower risk of sudden cardiac arrest.
Lifestyle changes can save lives
Improving unfavorable lifestyle factors could potentially prevent up to 63 % of sudden cardiac arrest cases.
These drinks may help protect the heart
Moderate consumption of white wine and champagne was linked to heart-protective benefits, challenging the idea that only red wine is good for cardiovascular health.
Challenge old assumptions
Researchers noted that white wine and champagne might offer benefits, prompting a rethinking of traditional views on alcohol and heart health.
Broad prevention strategies are needed
Experts emphasized the necessity of wide-reaching public health strategies to alleviate the burden of sudden cardiac arrest.
Multiple factors complicate prevention
The risk of SCA is influenced by a complex mix of genetic, medical, environmental, and lifestyle factors, making prevention a significant challenge.
This article is based on information from The Guardian.